The morning after New Year's Eve is not always good. You overdid it with drinks, mixed something that shouldn’t have been mixed, didn’t get it right with the snack - and please, your head is pounding, your mouth is dry and you want to die, not caring about the happy events that 2015 has in store for you.

A hangover is an unpleasant thing, but it is completely curable with home methods, without the use of heavy artillery in the form of pills or, God forbid, alcohol. And the first assistant in the fight against hangover syndrome is rich soups.

Such crown soup- fatty, rich - found in almost every national cuisine, especially European. Hungarians treat hangovers with thick goulash, Turks with milk soup with liver, Russians with solyanka and pickle soup.

Hangover soups can be lactic-sour; they are often made with offal, on strong meat broth, very thick, very sharp, with big amount vegetables As you can see, they are very different. They have one thing in common - this is not liquid diet water, but a dish that can fill you up for the whole day.

Photo: Shutterstock.com

Caucasian khash

• 1.5 kg beef leg
• 500 g tripe
• 3 heads of garlic
• 1 radish
• parsley
• basil

Step 1. Wash the legs, scorch them, scrape them, wash them again. Cut into pieces and soak in cold water for a day. Change the water every 2-3 hours.

Tip: It is better to ask a butcher to cut up the legs and tripe.

Step 2. Place the legs to cook, pouring water so that it is 15 cm above the meat level. Bring to a boil and cook over low heat for about 6 hours. Skim foam and fat periodically.

Step 3. Clean the tripe, rinse, scrape, pour cold water and simmer until the smell disappears. Then drain the water, wash the tripe and cut into small pieces. Add them to the pan with the leg.

Step 3. Cook the khash until the meat begins to easily come away from the bones. Remove meat from bones and cut into pieces.

Step 5. Strain the broth, put the meat in it. Add salt.

Step 6. Pass the garlic through a press and dilute with broth. Also serve grated radish, herbs, salt and pita bread with the soup. The khash is seasoned with garlic, salt and herbs, and eaten with radish and lavash.

Photo: AiF/Maria Tikhmeneva

Bulgarian soup “Shkembe Chorba”

Legendary Bulgarian soup Even those who don’t like liver at all will like it. This dish is the first cure for a hangover. But it will also be very good just for lunch.

• 1 kg beef tripe
• 1 liter beef broth
• For 1 serving of soup you need to add:
• 15 ml milk 3.2%
• 3 ml vegetable oil
• 5 g cream 38%
• 5 g garlic
• 5 g allspice
• 2 g butter
• 10 g wine vinegar
• 1 g paprika

Step 1. The scar is soaked for 8 hours, then it needs to be scalded several times, cleaned and washed thoroughly.

Step 2. Roll the tripe into a roll, bandage it and fill it with cold water. Cook for 4-5 hours. Add salt 30 minutes before cooking.

Step 3. Boiling beef broth add allspice and milk - bring to a boil. Pour in the cream.

Step 4. Heat butter and vegetable oil together with paprika until red. Pour the resulting mixture into the broth, add chopped tripe and chopped garlic.

Step 5. Serve the soup with vinegar and hot pepper.

Photo: www.globallookpress.com

Asian soup “Yaka mein”

This soup is served in Chinese restaurants in New Orleans. Thanks to the spiciness, smoky spirit of the brisket, abundance of proteins, and well-chosen spices, it is an excellent hangover relief. Instead of fresh beef for broth in American recipes are offered bouillon cubes. They will certainly make cooking the soup faster.

• 1 kg smoked brisket
• 300 g beef on the bone
• 4 liters of water
• 1 onion
• 1 celery root
• 8 eggs
• 1 bunch green onions
• 3 tbsp. l. soy sauce
• 1 tsp. Worcestershire sauce
• 300 g spaghetti
• 4 tbsp. l. vegetable oil
• paprika, oregano, thyme, dried garlic, Cayenne pepper, ground black pepper, ground white pepper, chili pepper, salt

Step 1. Boil beef broth by adding onion and celery root.

Step 2. Place the brisket in the broth and cook in the broth for 2-3 hours until the meat begins to fall apart.

Step 3. Remove the meat (brisket and beef) from the broth, chop the beef in portioned pieces and put it back into the soup. Remove the onion and celery root. Add all the seasonings and salt to the soup.

Step 4. Boil the eggs separately.

Step 5. Cook spaghetti. Chop the green onions.

Step 6. Place some brisket, half an egg, a spoonful of green onions, and some spaghetti on a plate. Pour a ladle of broth, add soy and Worcestershire sauce. Sometimes ketchup is also added.

Photo: Shutterstock.com

Russian sauerkraut soup

• 500 grams beef brisket
• 2 carrots
• 2 onions
• 4 potatoes
• 500 g sauerkraut
• 1 teaspoon salt
• ground black pepper on the tip of a knife
• 6 tablespoons vegetable oil
• 2 bay leaves
• 1 tsp. dried dill

Tip: The cabbage soup will gain flavor within a day after cooking. So you need to prepare them in the morning of December 31st or in the evening of the 30th.

Step 1. Wash the brisket, pour 3 liters cold water and cook, skimming off the foam, for 1-1.5 hours.

Step 2. When cooked, remove the meat, strain the broth, and pour into a saucepan.

Step 3. Remove meat from bones and chop in portioned pieces, return it to the broth.

Step 4. Peel potatoes, onions and carrots. Cut the potatoes into cubes and put them in the broth. Cook for 10 minutes after boiling again.

Step 5. Finely chop the carrots and potatoes and fry in vegetable oil until soft.

Step 6. Add the roast to the soup.

Step 7. Wash the cabbage, if necessary, and fry for 2 tbsp. l. vegetable oil for 5 minutes.

Step 8. Place in soup. Boil.

Step 9. Add pepper, bay leaf, and dill to the soup. Add salt. Turn off the heat and let sit for 15 minutes.

Tip: If you want the soup to be more acidic, add a couple of tablespoons of cabbage brine to it before serving.

After the binge lovers strong drinks often encounter common symptoms of a hangover - headache, nausea. A hangover soup prepared in advance will help you get rid of this clinical picture. There are many options for a life-saving dish, it’s easy to choose the best one.

Why soups help

Anti-hangover soup can be rich and light, have a pleasant sour taste. The main task of the dish is to replenish the minerals and vitamins lost by the body, to ensure normal nutrients. As a result, a person feels cheerful and receives the necessary boost of energy after the end of the holiday.

Hangover soup should not irritate the delicate mucous membranes of the stomach and be difficult to digest digestive tract. Therefore, it is advisable for people with gastrointestinal problems to choose the most soft version. A hangover soup saturated with extractive substances will increase the load on the pancreas and the consequences of such a “diet” will negatively affect health.

Useful as a hangover dish traditional rassolnik. Soup with vegetables and cereals provides the necessary vitamin and mineral complex; rice or oatmeal perfectly absorb toxins and remove toxic compounds.

Another important value of soup for hangover syndrome is restoring fluid levels. Dehydration is a natural consequence of alcoholism, but anyone can experience the symptom as a result of alcohol abuse. In this case healthy soup normalizes water-salt metabolism.

Anti-hangover soup recipes have one thing overall quality– they hardly put any spices in them. Among the seasonings, only cumin seeds and bay leaves are usually used. If there are no chronic gastrointestinal diseases, you can add a little to the dish for vigor. ground pepper– red or black, curry.

To make the hangover go away faster, sometimes a little intoxicating drink is added to the first course. To reduce symptoms, soups made with beer with the addition of raw or hard-boiled eggs are recommended.

The best soup for a hangover

There is no recipe that equally helps against ethanol abuse. Each nation has its own culinary delights, relieving hangover syndromes. And any person who feels unwell as a result overuse alcohol, you can choose the best option for yourself:

• Mexican "Menduno";
• Greek "Patsu";
• Armenian "Khash".

Only one can tell which soup will have the best effect personal experience. Therefore, it is worth preparing the recommended dishes. Perhaps they will be the cure for a hangover? It is not for nothing that they have become so widespread in the national culture of many peoples.

Recipe from Lazerson

This hangover treatment option offers famous chef. Lazerson's soup takes 1.5 hours to prepare and includes ingredients that are easy to purchase at the market or in a store:

• beef and lamb brisket - 100 g each;
• fatty pork – 150 g;
• ham and sausages – 100 g;
• celery root – 1 pc.;
• large carrots – 1 pc.;
• onion – 1 head;
• cloves – 5 pcs.;
• pearl barley – 1/2 cup;
• pickled cucumber – 2 pcs.;
• butter – 50 g;
• sauerkraut – 1 handful;
• tomato paste – 1 tbsp. l.;
• water – 1.5–2 liters.

To taste, add a little curry pepper, salt and sugar, sour cream, olives and lemon slices, bay leaf, capers, black peppercorns to the hangover soup. But you can do without frills.

Heat 1–1.5 liters of water and place in a container meat ingredients. Fry pre-chopped onions, carrots and celery without using vegetable oil. The pearl barley is thoroughly washed and boiled in a separate pan. Place chopped cucumbers in heated oil. Warm up for a few minutes and add 500 ml of water. When it boils, the ingredients are transferred to the meat broth, pre-prepared vegetable ingredients are added, tomato paste, salt and sugar.

Continue cooking over low heat. Chili peppers, olives and capers are chopped, ham and sausages are cut. Added to soup ready-made pearl barley and shredded ingredients. Simmer for 10–15 minutes, tightly closing the container. Ready hangover remedy flavored with sour cream and a slice of lemon. The recommended amount of soup is eaten throughout the day.

Thanks to the cereal, alcohol decomposition products are quickly removed. Pleasant sourness quenches thirst, and vegetable and meat ingredients provide quick recovery.

Chicken bouillon

Easy chicken bouillon does not place additional stress on the liver and pancreas, ensures the entry into the tissues of all essential proteins, vitamins and minerals. It is especially recommended to consume soup if a hangover is accompanied by nausea and vomiting.

Making soup is easy. The following components will be required:

• breast on the bone – 1 piece;
• onion – 1 pc.;
• chicken eggs – 2 pcs.;
• greens and bay leaves.

The breast is washed and placed together with the peeled onion in a saucepan. Fill with water and boil. When the broth boils, reduce the heat to low. Continue cooking for 1 hour. At this time, you can boil hard-boiled eggs. Ready chicken take out and chop finely. The pieces are returned to the soup.

Continue heating for another 15–20 minutes. Add parsley or dill, laurel leaves, and salt to taste. Pour into plates, put 1/2 of a boiled egg in each. If you have crackers in the house, you can use them by sprinkling them into each serving. They make a hangover dish tastier and more satisfying, but do not help negative influence on the stomach.

Korean soup

The name of the dish is Haejangguk. Korean soup is distinguished by a variety of ingredients, which can only be purchased in specialty store. But if you have the opportunity, it's worth a try. National dish with original taste.

To prepare, you will need 200 g of beef, which is chopped into thin strips. Poured into a saucepan Sesame oil and sauté meat on it, 2 crushed garlic cloves, 200 g of pre-washed and squeezed kimchi cabbage, thinly chopped. Season the mixture with 1 tbsp. l. soy sauce.

When the ingredients are stewed until soft, add 200 g of fresh cabbage leaves, 1 cup bean sprouts and 2 tsp. chopped chili. Fill with water to the desired thickness and boil for 15 minutes. The finished hangover dish is flavored with chopped green onions. Heat for 1 minute and remove from heat. Before serving, sprinkle with sesame seeds.

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For any body with a severe hangover, it will be much more beneficial to receive a hangover soup than another portion of alcohol or liver-damaging pills. Soups for hangovers differ from others in their composition. In each case, the composition is different, but these sets of ingredients help the body recover from a hangover and do not cause disgust after drinking - they are easy and pleasant to eat.

Simplicity of the recipe is the key to success

There are a large number of variety of recipes from all over the world. These soups would be perfect on a heavy hangover morning, but the authors of the articles, apparently, do not think about where, with a cast-iron head, they will get hard-to-find products from their composition in the morning.

Therefore, in our selection, we tried to select those recipes that have the greatest chance of being prepared from the contents of an average refrigerator. In this case, you won’t even have to go to the store. The recipe will be just as simple.

Easy chicken soup for hangover

Recipe chicken soup on light broth as simple as possible, and it’s not for nothing that chicken broth is considered an assistant for many diseases. It relieves the feeling of overeating, helps during colds, as well as with a regular hangover. A large amount of liquid in the composition helps the body restore water-alkaline balance.

Compound:

• 1 chicken breast(preferably with the bone)
• 2 eggs
• 1 onion
• a little dill and/or celery (if available)
• 3 bay leaves
• salt and pepper to taste

Preparation:

1. The chicken and onions are placed in a pan of water and brought to a boil.
2. After boiling, you need to kill the fire and remove the foam that appears.
3. Add bay leaf, dill and chopped celery, pepper and salt.
4. All this is cooked for about 1 hour until done.
5. The eggs are hard-boiled separately and, if desired, added to the broth in any quantity for greater satiety and taste.

Mushroom soup for hangover

Thin soup with a nice light mushroom taste It will perfectly help the body and restore strength during a hangover. Moreover, cooking it is not particularly more difficult than chicken.

According to the simplest recipe:

• Mushrooms are simply fried together with chopped onions in butter;
• When ready, sprinkle mushrooms and onions a small amount flour, mix well and add to the pan;
• Separately, 1.5 liters of broth are made from two or three bouillon cubes;
• The freshly made broth is added to the fried mushrooms and onions and cooked for 15-20 minutes over medium heat;
• Salt, pepper, and various herbs such as thyme are added to taste.

Of course, you can do more tasty soup from mushrooms, but this either requires fresh mushrooms, or the cooking process takes many times longer due to the need to boil potatoes, cook carrots, and prepare other ingredients. It would be good to do this in advance, and not after a hangover, when you already need it. ready soup or a simple recipe.

What other soups are great for curing hangovers?

1. Rassolniki, cabbage soup, solyanka. Such soups perfectly restore the acid-base balance (just like soups, only stronger), remove toxins from the body, and help restore substances destroyed or removed from the body along with alcohol. It will be just great if the soup contains pickled cucumbers or sauerkraut, which make the soup “sour.” For a hangover, this is exactly what you need.
2. Fish soups, including the ear. To begin with, fish as a product is essentially more tender than meat, but at the same time more satisfying than boiled vegetables in the soup. It will be much easier for the body, weakened after drinking, to digest such food and extract from it the much-needed useful material and elements.

   The best option is to prepare fish soup from river fish. On the other hand, any fish will do, as well as a range of seafood. Often, after preparing the soup, before eating it, a spoon or two of white wine or a shot of vodka is added to the bowl of soup. This is not the most honest technique in relation to the body, but the anti-hangover effect will be stronger.

3. Borscht. Great amount vegetables and vitamins in them will help you recover faster from a hangover. The problem is, what is best for absorption by the body? lean broth, without meat in the composition. And in few places in our country it is customary to cook Lenten borscht.
4. Haejangguk - classic korean soup. An excellent classic Korean soup with the complex name Haejanguk and an equally complex composition. The soup is quite spicy, but is a great hangover cure. The only thing is that you will have to look for rare ingredients in advance and bother with the preparation. For the soup you will need, for example: kimchi, bean sprouts, sesame oil, sesame seeds, soy sauce... The soup, by the way, is meat (beef), which does not contribute to its rapid absorption by the body. But it helps.
5. Chikhirtma- chicken Georgian soup against a hangover, unusual for the Russian table. Many believe that this is why its composition was originally invented.

Georgian cuisine is sometimes different non-standard recipes, but the composition and recipe for Chikhirtma soup is quite simple:

• 2 eggs;
• 300g chicken;
• 1 onion:
• A tablespoon of flour;
• Salt, black pepper, cilantro to taste;
• 1 tablespoon lemon juice or vinegar.

Recipe:

1. The chicken along with finely chopped onions is fried in oil;
2. Water is added to required quantity broth;
3. After the chicken is cooked and the broth is ready, you need to take it out;
4. Salt and flour are added to the remaining broth, as well as a whole bunch of cilantro (this is not necessary);
5. Mix eggs with vinegar. If your hands are not shaking too much, it is advisable to separate the yolks and mix only them.
6. The broth is slowly poured into the mixed yolks, and then the chicken is added.

Ready! You can escape a hangover and return to a full life.

Holidays and feasts, during which it is so easy to overdose on alcohol, turn into very unpleasant hangover symptoms. One of the most safe ways treatments are special soups that save you from a hangover.

The most popular anti-hangover soups in the world

In many cultures around the world, relieving hangover symptoms through food and drink plays a special role. Most peoples who are faced with such an unpleasant phenomenon as this prefer to fight it with the help of special hangover soups.

To the very famous soups in the world, first courses with offal include:

• Menudo in Mexico,
• Mondongo in Puerto Rico,
• Ishkembe Chorbasy in Turkey,
• Patsa in Greece,
• in Georgia and Armenia,
• Hae Yangkook in Korea,
• Holasley ( fish soup) in Hungary,
• Miso soup with bean paste in Japan.

Ingredients in soup that cures hangovers

There is still no consensus on what the ideal anti-hangover soup is.

Some believe that it must be rich and fatty, cooked in a strong meat broth. The purpose of this soup is to saturate the body and provide energy.

Others are sure - on the contrary, medicinal soup It should be light and quickly digestible so as not to overload a weakened body and irritated stomach.

By and large, both sides are right. Proteins and fats in large quantities are necessary for a person to restore strength and gain large quantity energy. But a strong broth, rich in extractive substances, will be a serious burden for. At the same time, a light soup with vegetables will nourish the body with vitamins and minerals, and rice or oatmeal will help to adsorb and.

After a hangover, soup is not only a source for a person useful minerals, salts and acids. First of all, this is to restore the lack of fluid in the body and prevent dehydration that occurs due to alcohol abuse.

An ideal anti-hangover soup does not contain an abundance of spices - natural catalysts of the human body’s defense reactions. When cooking medicinal dish quite enough bay leaf or cumin. To cheer up, you can add a little hot curry and ground pepper, black or red. However, it should be noted that due to alcohol intoxication The stomach may be irritated, so you need to be careful with spicy seasonings.

Anti-hangover soup can be prepared with the addition of alcohol or based on weak alcoholic drinks (for example), and also seasoned with eggs, boiled or raw.

Common soups that cure hangovers

Below we list medicinal first courses that are common in Russian cuisine.

Solyanka, cabbage soup, rassolnik

Sour cabbage soup, pickles and solyanka are usually prepared with the addition of fermented foods: sauerkraut, pickles. They, in turn, are great for preventing hangovers, because... replenish the body's lack of vitamin C (ascorbic acid) lost with alcohol, restore the acid-base balance and stimulate the removal of toxins.

Borsch

Rich borscht is an excellent hangover cure; it has a rich vitamin composition thanks to the variety of vegetables used in its preparation. Especially good for a hangover Lenten borscht, without meat, because vegetable broth does not contain extractive substances and is more easily absorbed by the body. Vegetable oil will help speed up the process of eliminating toxins formed as a result of alcohol intoxication.

Fish soup and other fish soups

Any fish soup will bring long-awaited relief from hangover syndrome, and that's why:

• Firstly, fish is much more tender than meat, so the process of digesting it is an easier task for a weakened body,
• Secondly, fish contains essential omega-3 fatty acids,
• Thirdly, after cooking, a shot of vodka is usually poured into the ear, or before serving, you can pour a tablespoon of sparkling or white wine. This enhances the anti-hangover effect of fish soup.

A perfect ear will come from river fish, no matter whether large or small. Every housewife has her own secret for making fish soup. And from seafood and sea ​​fish you will get an exotic light anti-hangover soup, which will become especially useful when you add vegetables.

Cereal and vegetable soups

All kinds vegetable soups– best friends in the fight against a hangover. These can be tomato, onion, cabbage, garlic, carrot soups, as well as goulash or first courses with the addition of cereals or noodles.

If it was good in the evening, it could be bad the next morning - the saying is familiar to everyone who has at least once had too much to drink. festive table or at regular gatherings. Intoxication of the body will make itself felt to the fullest: headache, nausea, vomiting and pressure surges are unpleasant symptoms and you want to get rid of them as quickly as possible. An excellent anti-hangover soup, recommended by Ilya Lazerson, will help. This is a famous chef whose advice is used both experienced housewives, and novice cooks.

Why soup?

Let's start with the fact that a hangover is dehydration of the body and that's why you really want some water. The soup meets this desire, performing a lot of other necessary functions:

1. The body will be saturated with the missing calories and nutrients;
2. Salt and fluid balance is restored;
3. The liver and kidneys are put to work, while the rich hot soup does not burden the functioning process, but makes it easier;
4. Properly prepared hangover soup makes the blood flow work, the hot liquid invigorates all vital systems, literally “shaking” them and eases the work of the heart.

Important! Soup is the food that is best absorbed by the body. Therefore, two goals are “killed” at once: satiation and restoration of normal life activity, without burdening the stomach. Despite the fact that other fatty foods also solve the problem of satiety, only the first dish will eliminate the feeling of thirst

Soup from Ilya Lazerson, ingredients and recipe

• 100 gr. beef and lamb brisket;
• 150 gr. fatty pork;
• 1 celery root;
• 1 larger carrot;
• 1 onion;
• 5 clove inflorescences;
• 0.5 tbsp. washed pearl barley;
• 2 pickled cucumbers;
• a little chili pepper (to taste);
• 50 gr. butter;
• 1.5-2 l. water;
• 100 gr. sausages and ham;
• 1 handful of squeezed sauerkraut.

Salt, sugar, lemon slices, sour cream, olives, black olives, capers, bay leaves and black peppercorns are added to taste. It’s easy to prepare Lazerson’s soup:

1. Put large saucepan Heat with water, place brisket and pork in water;
2. In a frying pan without oil, fry pieces of peeled celery and carrots;
3. Peel the onion and stick cloves into the head;
4. Boil separately pearl barley, fill with water 1:2;
5. Heat the oil in a saucepan, add diced pickles, heat a little and pour in 0.3 liters. water;
6. Cut half an onion, chop sauerkraut, put in a pan (empty) and pour 0.5 l. water, warm up;
7. Remove vegetables from the frying pan, skim off the foam from the meat, add to the meat baked vegetables, tomato paste (a spoon is enough), sugar, salt, stir - cook over low heat;
8. Chop the chili along with capers, olives, ham and sausages;
9. Don’t forget to stir the pearl barley, when ready, place the barley in a sieve and rinse;
10. After the meat and vegetables are ready, remove the meat and vegetables from the pan, add pickles, cabbage and peppers to the broth, simmer until soft (about 10 minutes);
11. Add chopped meat, lemon, capers, pearl barley, pepper and other seasonings;
12. Bring to a boil, season the dish with sausages and ham, let it boil again, turn off and leave for 15 minutes.

Now all that remains is to generously flavor the soup with sour cream and add a slice of lemon to the plate.

The brew that Ilya Lazerson recommends is an excellent dish, but not everyone will be able to cook such a soup. If not the necessary ingredients, but you don’t want to run to the store; regular spicy borscht, cabbage soup, rassolnik, khash will do. The main thing is that the soup is hot, fatty, rich and sour. Acid restores well water balance, so when you have a hangover you want water with lemon or sour mineral water. Rich soups fish with potatoes and cheese are also ideal, for example, it could be fish solyanka.

There is nothing at all, take note of the recipe from Dr. Komarovsky: mix 2 tbsp in a liter carafe of warm water. l. sugar, 1 tsp. salt, 1 tsp. soda There will be a violent reaction, so the drink must be given time to lose its foam. Drink the remedy if you have a particularly severe hangover, flavoring it with cranberry or lingonberry juice from time to time. Drinks perfectly relieve thirst and all symptoms of acidosis.

Advice! The most best action after everything you have drunk and eaten - sleep. Thanks to the soup, the body will return to normal, relax and drowsiness will appear, do not resist. It is better to sleep through all the symptoms than to suffer from a migraine.