Preparation of a decoction of oats to cleanse the body. The recipe for cleansing the body with oats

Oats and all products after its processing are very useful for the human body. Decoctions and infusions of oats have long been used to cleanse the body of everything unnecessary, mainly from toxins and toxins.

In folk medicine, oat infusions and decoctions are used as anti-inflammatory, diuretic and choleretic agents. They also have a softening effect in diseases of the internal organs of a person and are used for skin diseases. The active substances that are in this cereal stimulate the immune system in infectious diseases.

Oats for cleansing the body

Oats for cleansing the body at home can be used by all people. It is especially recommended to clean with oats in the following cases:

Oats are also used for prevention:

lung cleansing;
removal of toxins from the body;
bowel cleansing.

Preparation of a decoction for cleansing the body with oats

In order for the body to be completely cleansed, it is necessary to properly prepare the decoction. At the same time, a lot depends on the choice of this cereal. Oatmeal "Hercules" and its analogues are not suitable for cleansing the body.

Also, you can not use grain bought on the market, as it is already lost all its properties because of the chemicals it was etched with. Good whole grains can be bought at the pharmacy or off the shelves of the supermarket.

To prepare a decoction, you need to take 200 gr. whole grain, boil with boiling water(2 liters) and put on a slow fire. Boil for 45-50 minutes, then close the lid and leave to infuse for 12 hours.

After the oats are infused, strain the broth, squeeze out the grains. The resulting decoction is taken half a cup half an hour before meals. Such a decoction is stored in the refrigerator, but you can drink it only in a heated state.

You need to drink at least four servings per day. Only then will it work excellent cleansing effect oat body. But you need to take it for at least a week.

The recipe for cleansing the body with oats

There is another recipe that helps to cleanse the body of all unnecessary. Pour one glass of oats with four glasses of purified water. Insist for a day. Then you need eat 2 tablespoons soaked grains instead of breakfast. You need to chew a portion very carefully slowly.

After taking the grains, after 30 minutes, drink half a glass of water in which the grains were soaked. Then 3 hours nothing to eat or drink. For lunch, eat fruits of the same type - no more than 400 gr. Preferably a banana, mango or avocado.

After dinner, after half an hour, you need to drink water in which the grain has soaked. And again, do not eat anything for about three hours. After the elapsed time, you can eat dried fruits, previously soaked in warm water.

For dinner, soaked oats will go into the diet again. If before going to bed the feeling of hunger does not disappear, you can eat any two vegetables without salt and oil.

This mode is desirable to observe for 1-2 weeks, then take a break. During this mode no smoking, drinking coffee, strong tea, refrain from purchased juices and soda. It is advisable to drink only purified water. The cleaning period should not be kept for more than two weeks.

oatmeal jelly

It is prepared in the same way as the usual jelly from the broth, which is obtained during cooking. Take a glass of whole oats rinse them thoroughly and then pour three glasses of cold water into the washed grains and put to boil.

Once the mixture comes to a boil, reduce heat and leave to simmer on low heat. It is important that the oats are very soft.

Then drain the broth and boil it again until it looks like jelly. You can take such jelly with muesli or honey. But there are other ways to use such jelly. It all depends on the taste of the person who takes it.

Diet for oats

This diet should be followed for 10 days. This will help restore the functioning of the entire digestive system and lose weight. Thanks to the fiber found in this cereal, the intestines are cleansed, and the hair, nails and skin are healed.

Oatmeal, not oatmeal pour boiling water(do not cook), cover with a lid, let it brew and after 15 minutes add dried fruits and prunes. These days you need to drink a lot of clean water and green tea. Lemon juice or honey can be added to the decoction of oats to make it tastier.

Such cleansing can be done several times a year, especially in spring and autumn, when there is a lack of vitamins in the body. This prolong a person's life and add health.

Removing toxins in the body with oats

You need to take a half-liter jar of oats, rinse it several times in warm water, pour it into an enamel pan and pour 3 liters of water. Close the pot tightly with a lid and put on a strong fire. When the water boils, reduce the fire to the smallest and leave the oats to boil.

You need to cook for 2 hours 50 minutes - 3 hours for all the grains to open. Then take it off the fire and let the solution cool down. Next, drain the broth, grind the grains through a sieve and squeeze. After that, combine both decoctions.

Then take 1 liter of cold boiled water, pour into a container with a decoction of oats and put in the refrigerator. The decoction is drunk warm, in small sips and at will - as much as you want. The prepared broth is enough for 2 days.

On the second - third day of taking the decoction, the urine may be red. But there is nothing wrong with that - in a few days everything will be restored and the urine will become clean, like amber. The course of admission should last about three months.

During the course of taking a decoction of oats not recommended to take spicy and salty foods, do not drink alcohol (even beer), as at this time there is a plentiful cleansing of the body.

Slags in the human body are stored for years, and in a week it will be seen how much dirt leaves the body. At first it will take place bowel cleansing process. After that, sand will begin to come out of the gallbladder and kidneys.

This cleansing is considered the most efficient and widespread method in folk medicine.

The beneficial effect of cereal on the human body has been proven by time. The cereal processing product, oatmeal, was valued for its good taste and high nutritional value. Pharmacology uses medicines, which include oats in various forms.

Infusion of cereal contains many amino acids necessary for the body. The high content of B vitamins helps regulate the activity of the nervous system, stimulates the brain, reduces susceptibility to stress, and helps with severe depression. Potassium, magnesium, phosphorus strengthen the walls of blood vessels. Soluble fiber gently cleanses the body of toxins - removes salts of heavy metals, toxins, bad cholesterol.

The cleansing effect of the use of oat-based medicinal products is felt with their long-term use.

Cleansing the body with oats at home should be carried out subject to certain rules.

The body must be prepared. 2 weeks before the procedure, adjust the diet. A number of products must be excluded from the diet: dried products, smoked meats, pickles, marinades, sausages, fatty meats, foods with a high starch content - potatoes, corn. Eat fresh vegetables and fruits daily. All types of cabbage are useful - white, cauliflower, red, broccoli, kohlrabi. The diet should include apples, nuts, raisins, dried apricots.

Useful hot dishes cooked in vegetable oil - sunflower, corn, olive. Increase physical activity to normalize metabolism. The course of cleansing the body at home will be more efficient. It is important to know how to properly brew oats. Eliminate or minimize the use of alcohol and cigarettes.

Purpose

When cleansing the body with oats, different recipes and schemes are used, taking into account the goals of cleansing. Use oats for cleaning:

How to brew oats to cleanse the body? There are several ways.

How to brew the classic way: rinse 2 cups of grain, pour a liter of cold water, leave for a day. Then boil the contents for half an hour over low heat. Stand for another day, strain the broth.

A quick way to boil oats. Pour a liter of water into a container, pour a glass of grain, boil over low heat for half an hour, drain the oat broth, put in the refrigerator.

Preparation and use of oats

Liver Cleansing Recipes

To get a good result, you must first cleanse the intestines. Then prepare a decoction according to the classical method and drink half a cup before meals for 2 weeks.

Recipe for kefir. For half a liter of kefir, take 100 g of oat grains, 1 tbsp. a spoonful of sour cream, 2 tbsp. spoons of water. Mix everything and leave until completely soured. Then boil over low heat. Take 0.5 cups in the morning and evening before meals for a month.
Recipe: 150 g of oats, steam 1.5 liters of boiling water, simmer for 20 minutes, keep steamed for 2 hours, strain. Use 2 cups, three times a day, half an hour before meals to cleanse the body at home. The course of treatment is carried out for 15 days.
Soak the cereal in a ratio of 1:10 with cold water for a day. We drink half a glass of drink before meals. The infusion stimulates the choleretic action.
Additionally, it is very good for the liver.

Kidney cleanse recipes

A decoction of oats enhances the diuretic effect and removes stones, sand, bad cholesterol, and other harmful substances from the body at home. You can steam the grain in a thermos.

Mix half a cup of oats decoction and half tbsp. spoons of honey. Drink daily 3 times; duration of admission - a month.

Oats with honey: Pour 100 g of grains with 1 liter of water and boil until half of the contents of the container have evaporated. Add 2 tbsp. spoons of honey, boil for another 10 minutes. Strain, drink half a cup daily, 3 times.

2 cups of oats per 3 liters of water, cook for 3 hours. Then twist the grains in a blender. Pour the resulting mass with a decoction and add 1 liter of boiled water. Store the mixture in the refrigerator. This amount of decoction is enough for 2 days; drink half of the broth warm during the day. The course of cleansing with brewed grain is 2-3 months.

How to clear your lungs

Make a decoction. Without filtering, grind the grains, pour in a glass of milk, mix, bring to a boil. Drink 3 tbsp. spoons. You can clean up in a week. During treatment, some increase in cough is possible. The lungs are cleansed of accumulated harmful substances. Oats stimulate the rejection of mucus.

Pour a glass of cereal with 0.5 liters of milk, cook over low heat for 1 hour, chop with a blender. To cleanse the body, the resulting composition is before meals. It is necessary to cook 3 times - before eating. The duration of the course is 7 days. During treatment, a cough may appear, which helps to remove sputum from the lungs; the body is cleansed of toxins and toxins.

A glass of cereal grains is poured into 1 liter of milk, boiled for an hour. The broth is filtered, honey is added, they are drunk daily warm 3 times during the week. This cleaning is used for pneumonia.

How to cleanse the blood

Before eating a month, use Art. a spoonful of sprouted oat grains - magnesium improves blood quality.

Bowel Cleansing Recipes

In the intestines, oats act as a sorbent. Possessing an enveloping effect, it improves peristalsis. Take a glass of decoction before each meal for a month. Soft things will happen. The performed procedures significantly heal the body.

Practice cleansing the body with oatmeal. Organize regular fasting days. The diet is cereal porridge, boiled in water.

Cleansing for diabetes

Oats lower blood sugar levels, lower cholesterol.

Oatmeal cooked in a liter of water lowers sugar levels. Boil for half a minute, leave on low heat until thickened. Strain the resulting broth, dilute with hawthorn juice in equal amounts. Drink for 2 months three times a glass daily.

Sprouted grain is useful for diabetes. Green sprouts in a teaspoon are eaten with cereals, salads daily.

Dropping extra pounds

For 2 - 3 weeks, you can reduce weight if you eat only oatmeal boiled in water. Oatmeal stimulates the gastrointestinal tract. You can add a little honey, dried apricots, prunes.

You can lose weight by drinking 0.5 liters of grain decoction for 3 months. Drink a decoction of oats to cleanse the body in small portions.

Using oats to strengthen the immune system. Mix a decoction of cereal and milk in equal parts, boil, add 1 tbsp. a spoonful of honey per 1 cup of the mixture. Drink a glass of decoction daily. Cleaning with oats lasts 3 months.

Contraindications

The benefits and harms of oats are well studied. There are several contraindications. Oatmeal infusion is not recommended:

people who have undergone surgery to remove the gallbladder;
with severe diseases of the liver, heart, kidneys;
increased acidity of the stomach;
gluten deficiency.
any infections;
individual intolerance to oats and allergic reactions.

The benefits and harms of oatmeal are incomparable. It is one of the foods that promotes health and longevity.

In case of exacerbation of diseases, it is necessary to consult a doctor before cleaning the body.

Oats and all dishes from it have long been considered very useful products. Decoctions and tinctures from such a cereal are widely used in medicine when cleansing the body of toxic substances, slag compounds, heavy metals and harmful salts. For the cleansing to be as effective as possible, you need to know exactly how to brew oats.

The benefits of cereal

Oats will help normalize and improve the functioning of the organs of the respiratory, circulatory, urinary and digestive systems. The lungs, kidneys, liver, heart, blood vessels and digestive organs are qualitatively cleansed.

It is whole grains of oats that give the cleansing effect that patients expect from use. Thanks to such an unpretentious plant, you can carry out preventive measures to cleanse the body, thereby restoring your health and improving your general condition.

Due to its low calorie content, oats have medicinal and dietary qualities. This plant is used both separately and as a component of therapeutic diets to cleanse the body, normalize digestion and restore good metabolism.

There are more than twenty useful substances and elements in grains, which contain an abundance of protein, amino acids and various vitamins.

Indications for cleaning with oats

Oats and products from it can be taken by everyone, especially those who have the following diseases and conditions:

SARS, influenza and other viral diseases. Grains have mild antipyretic and diuretic characteristics, increase the stability of the immune system.
Mild hypertension. Oats cleanse the inner walls of blood vessels while increasing elasticity and protective function. The grains contain a lot of potassium, magnesium and the amount of phosphorus necessary for a person.
Liver diseases - cereal cleanses the liver of toxic elements.
Kidney disease, which is characterized by the presence of fine sand or stones.
Diabetes of the second group. Grains help cleanse and thin the blood, lower sugar levels.
Diseases of the digestive system. The work of the intestines is restored by cleaning the organ and removing toxins from it.
Stressful conditions, sleep disturbance and prolonged mental stress. Oatmeal porridge and other dishes from such cereals make up for the deficiency of B vitamins.
Increased weight due to impaired metabolism. Oatmeal regulates metabolism by directly affecting the intestines.
Diseases of the respiratory organs. Oats, prepared in the form of tincture, allows you to remove accumulated sputum from the lungs and bronchi.

It is advisable to clean with oats after consulting a nutritionist or therapist. The cereal has a large number of positive properties, but there are also contraindications for use.

Contraindications to cleaning with oats

Purification in this way is not recommended for patients with a history of such diseases:

Kidney disease associated with large stones. When cleaning with oats, stones can move from their place, which in turn will cause complications up to surgery.
Liver, kidney and heart failure.
Allergy to gluten.
Pregnancy at all times.

People with diseases of the digestive system it is advisable to consult with your doctor before starting a course of cleaning the body with oats and its derivatives.

Preparing the body for cleansing

Before starting and during the course of cleansing the body, you need to review your diet:

Harmful foods should be abandoned - pickles, smoked, dried and sausage dishes. Fatty meats, especially pork, and limit the consumption of dishes from corn and potatoes.
Add more seasonal fruits and vegetables to your daily diet: cabbage of all varieties, apples, dried apricots, raisins and nuts. Everything must be served on the table without heat treatment.
Prepare salads, appetizers and hot meals using sunflower or olive oil.

To achieve the desired result, cleansing the body should be approached comprehensively, with the implementation of all recommendations on the diet.

General recipes for cleansing the body with oats

To completely cleanse the body with oats, there are many dishes, as well as recipes for preparing such a cereal. To achieve the full effect, you need to properly brew oats to cleanse the body at home..

You can use only whole grains, and not bought on the market, but in a large supermarket or pharmacy.

To prepare healthy dishes for cleansing the body, peeled oats and oat flakes of the Hercules trademark should not be used or the like. It is also not recommended to buy cereal in the markets, as it is often processed with chemicals and is intended only for feeding animals.

Healthy oatmeal recipe

To quickly brew oats to cleanse the body, you must follow this recipe:

Prepare and wash 200 grams of selected cereals, then place the grains in a small enamel saucepan, you can take a fire-resistant glass and ceramic saucepan.
Pour the contents of boiled water with a volume of at least 2 liters;
Put the saucepan on low heat, bring the liquid to a boil, then reduce the fire to the minimum mode so that the broth does not boil. Stir the contents regularly so that the oats are still boiled for about an hour..
Turn off the stove, cover the pan with a lid and set aside for 12 hours so that the broth is infused and completely cooled.
Strain the cooled broth of cereal and squeeze the grains well, because they contain the most useful liquid.

Drinking such a decoction of whole oats for cleaning the whole body should be half a glass 20 minutes before a meal. The daily norm of this drink is at least 4 servings. Keep the broth in the refrigerator, warm to room temperature before drinking.

Recipe for making infusion of oats

Oatmeal tincture can be prepared according to this recipe:

Prepare and rinse a glass of selected cereals, then pour the grains into a clean container and pour four glasses of drinking water.
Leave the contents to infuse for 24 hours.

How to take the tincture correctly:

Instead of breakfast, eat two tablespoons of swollen oatmeal.
Drink half a glass of liquid in half an hour, where the cereal was infused.
Refrain from eating for three hours.
You can dine only with fruits of a certain type, with a volume of not more than 400 grams.
Again, use half a glass of water in half an hour, where the oats were infused.
Again, refrain from eating for three hours.
After three hours, it is allowed to eat a little dried fruit.
Instead of dinner, they eat two tablespoons of swollen grains of cereal, if the feeling of hunger remains, then you can still eat two or three small boiled vegetables.

Cleaning with tincture of oats is allowed for one to two weeks., be sure to take into account the general well-being.

Recipe for oats in a thermos

You can quickly cook cereal with a thermos. To properly make a decoction of oats in a thermos, you need to follow this recipe:

Rinse and prepare a glass of selected oats, then dry the grains and grind in a blender.
Pour the crushed oats into a thermos and pour boiling water in the proportion of one tablespoon of cereals to a full glass of boiling water.
Cover the thermos with a lid and set aside to steam the oats to cleanse the body for 12 hours.

When the oats steamed in our thermos cool down, you need to take the liquid prepared by brewing the infusion of oats in a thermos.

Recipe for making oatmeal

Oatmeal jelly is cooked in the same way as classic jelly from any other broth. The recipe for oatmeal jelly for a complete cleansing of the body looks like this:

Prepare and rinse well a glass of selected oats, then pour the grains into a clean bowl and pour three glasses of drinking water.
Place the container on the stove, bring the liquid to a boil, then reduce the fire to a minimum so that the contents do not boil, but languish. Cook until the grains are quite soft.
The resulting broth is filtered and boiled again until the liquid takes on the consistency of jelly.

Kissel, cooked from oats, is taken in pure form or with additives. You can add honey, fruits and any spices.

Recipes for cleaning some internal organs with oats

Grains of selected cereals have a good effect on important human organs, normalizing their activity and cleaning them from harmful, and sometimes dangerous substances. Consider several recipes for cleansing specific organs.

Recipe for a complete liver cleanse

To cleanse the liver, you can prepare oatmeal jelly based on drinking water with the addition of kefir and sour cream:

Prepare and thoroughly rinse 300 grams of selected grain, then place it in a bowl and pour half a cup of kefir. Then add a teaspoon of sour cream.
The contents are poured with two liters of drinking water and placed in a warm place.
After three days, this infusion is filtered and brought to a boil.
Drink jelly before eating 100 ml.

There is another effective recipe for cleansing the liver:

Prepare and wash well 150 grams of selected oats, after which the grains are poured into a container and poured with two liters of drinking water.
The contents are boiled for about 20 minutes, then wrapped in a blanket and left to infuse for 2 hours.
The filtered liquid is drunk 1-2 glasses, three times a day, half an hour before meals.

Cleaning the digestive tract: how to do it correctly

You should prepare a decoction of oats, the principle of which will be somewhat different from other recipes. 500 g of oat grains are poured into 3 liters of water. Boil 3 hours. During this time, the grains will swell.

When the broth has cooled, it is filtered. Boiled grains are mixed with broth, after grinding. The semi-liquid composition is diluted with a liter of water. Then placed in the refrigerator, take a decoction for 2 days, preheating. This mixture is good for the stomach.. Reception is long and lasts 2-3 months.

When cleaning is carried out, alcohol and spicy foods should not be consumed. In the initial stages of treatment, urine may acquire a reddish tint, but do not be afraid: this will pass with time.

Kidney Cleanse Recipe

To cleanse the kidneys, cereals are used according to two proven recipes. The first one:

Prepare and thoroughly wash 100 grams of selected cereal.
Oats are placed in a bowl, poured with a liter of clean water and boiled until the liquid has evaporated by half.
After that, you need to put two tablespoons of any honey in the dishes and simmer over low heat for ten minutes.

Take the contents three times a day for half a glass. You can also cook a healthy dish of oats according to the following folk recipe:

Thoroughly rinse two glasses of selected oats.
Pour the cereal into a saucepan and boil in three liters of drinking water for 3 hours.
Next, drain the liquid, grind the cereal with a blender.
Pour the crushed grains into a bowl and pour one liter of fresh boiled water.

You need to drink the medicine in a warm state for two days. The resulting composition is kept in the refrigerator, heated before taking. The course of cleansing the kidneys is about 3 months.

Lung Cleansing Recipe

Lung cleansing may be needed for people with an addiction - smoking. Also, this method of folk healers is recommended for people working in hazardous industries or living in environmentally unfavorable areas. As a result of these factors, harmful substances enter the respiratory organs, which eventually settle and accumulate in the form of mucus, while the normal functioning of the respiratory tract is disrupted.

To completely cleanse the lungs, use the following recipe:

Prepare and wash well one glass of grains.
After drying, place the grains in a saucepan and pour 0.5 liters of fresh milk.
The resulting contents simmer for an hour on low heat. Then beat the mixture with a blender.

The resulting drug must be drunk before meals. This the medicine is boiled immediately before taking. The course of cleansing the lungs in this way is seven days.

Can oats help with diabetes?

Drinking oats when cleansing the body is also useful for diabetes. It will help reduce cholesterol levels, assist in the functioning of the cardiovascular system.. The recipe is simple:

per liter of water we use a glass of oatmeal,
bring to + 100C, and then maintain the temperature until the broth thickens,
then it should be filtered,
can be mixed with hawthorn juice (1:1)

Lose weight with oats

A ten-day oatmeal diet not only cleanses toxins and toxins, it will help those who want to lose weight. Cleansing the body of oats from toxins and toxins helps in the work of the digestive tract, increasing intestinal motility, which leads to weight loss, improvement in the quality and color of the skin.

It is necessary to prepare porridge the day before use. Hercules is soaked in cold water and set to swell for 8-10 hours. Porridge is ready, you can eat it by adding prunes.

All 10 days we drink a lot of liquid: it can be any drink, but without sugar. At the same time, boiled oats are drunk: 300 g are boiled in 1.5 liters of water for about 20 minutes, filtered and drunk with honey or lemon.

Oats can also help with insomnia. For this, 1 tbsp. l. grains are crushed, 100 ml of vodka are added and infused for 15 days. When the tincture is ready, you can take it with diluted water, 30 drops.

Oatmeal jelly: worth a try

Kissel from oats is an ideal remedy for cleansing and for weight loss, it helps to improve the general condition. Kissel contains:

300 g oat grains,
1⁄2 cup kefir
1sl. l. sour cream or crusts from rye bread,
2 l. cool boiled water.

You need to mix the mixture and leave it in a warm place to ferment for 2-3 days. After the infusion has fermented, it is squeezed out and boiled at a low temperature. Consume 1⁄2 cup half an hour before meals. Drinking small portions all day is the best option.

Cleansing of all important organs and systems with a decoction of oats can be carried out regularly, as it does not irritate the gastrointestinal tract. But doctors warn that oats should be taken as one of the parts of daily nutrition, otherwise dishes from it, with a sharp restriction of the main diet, can bring not only benefits, but also harm.

Oats are widely used in folk medicine due to their medicinal and dietary properties. Healing drinks from it are useful for improving the functioning of the liver, kidneys, and cardiovascular system. They are used to cleanse the body, normalize digestion and metabolism. Due to its low calorie content, oats are used as the basis of diets for treatment and weight loss. With the regular use of oats, the body is cleansed of toxins, improves the health and overall well-being of a person.

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Oats and its beneficial properties

For medicinal purposes, almost all parts of the medicinal plant are used. Even oat straw has useful properties. A healing drink for the kidneys is prepared from it, which has a diuretic effect.

As a medicinal plant, oats are used in the following cases:

to stimulate metabolism;
to cleanse the body of toxins;
for the treatment of diseases of the pancreas and liver.

Oat infusions and decoctions are used as adjuvants for the treatment of cardiovascular diseases, diseases of the musculoskeletal system and improvement of the endocrine system. In diabetes, taking oat preparations is useful for lowering blood glucose levels. With its regular use, the condition of the skin improves, nails and hair heal. Improvement can be seen with a course of taking funds based on oats.

Soluble dietary fiber in the composition of the cereal helps to cleanse the body, remove salts of heavy metals and toxins.

Contraindications and possible harm

Despite the naturalness of this product and its obvious benefits, in certain circumstances, the use of oats can be harmful to health. Contraindications to the use of oats are:

period of pregnancy;
cases of individual intolerance;
gastritis in the acute stage;
cholelithiasis;
kidney failure;
heart disease;
cholecystitis;
removal of the gallbladder;
celiac disease

Before you start cleansing with the use of oats, you should consult with your doctor. With its help, you can identify possible contraindications and determine the need for treatment. Cleansing the body using this cereal puts a serious burden on all internal organs and systems, so the absence of severe pathologies is important for the success of the process.

How to prepare the body for cleansing?

Cleansing the body with oats consists of several stages. One of the main ones is preparation for the cleansing process.

First of all, for a successful subsequent cleansing, you need to analyze and, if necessary, change your diet. Harmful foods should be excluded from the menu: smoked meats, salty dishes, sausages, fatty meat, all foods with a high starch content. The latter include potatoes and corn.

Then you need to increase the daily portion of fresh vegetables and fruits. Cabbage of any variety is especially useful: white cabbage, broccoli, cauliflower and kohlrabi. Be sure to include apples and dried fruits in the menu: dried apricots, raisins, nuts. Hot dishes, salads and snacks should be cooked in vegetable oil, preferably olive oil.

How to cook oats properly?

There are different ways to brew cereal to get the maximum benefit from drinking a healing drink. It is recommended to prepare a decoction and infusion of raw oats, as the husk contains many useful substances.

Decoction

With the classic method of preparing oatmeal broth

1 liter of purified water;
2 cups oats.

Cooking method:

1. Rinse the grits several times.
2. Fill it with cold water.
3. Let it brew for 24 hours.
4. Put the pan on a small fire and bring to a boil.
5. Boil for 30 minutes on low heat.
6. Leave for another day to brew.
7. Strain and apply as directed.

Quick preparation of a decoction is carried out using the following ingredients:

1 glass of oats;
1 liter of water.

Cooking method:

1. Clean the oats of debris and rinse thoroughly in running water.
2. Pour clean water into a heavy-bottomed saucepan and bring to a boil.
3. Add prepared grain to boiling water and boil for 2 minutes on minimum heat.
4. Leave to infuse for 30 minutes.

Ready broth must be filtered and consumed three times a day. This drink can be drunk daily for two months. After that, they take a break - 1 month - and repeat the treatment.

Infusion

You will need the following ingredients:

200 g of oatmeal;
500 ml warm water.

Cooking method:

1. Brew the grits with hot water in the evening.
2. Leave to brew until morning.
3. Strain the drink through cheesecloth.

To prepare the infusion in a thermos, you will need:

200 g of oats;
1 liter of water.

Cooking method:

1. Pour boiling water over the thermos and pour out the water.
2. Place the washed grains in it.
3. Boil the purified water and steam the oats in a thermos with it.
4. Leave to infuse for 7 hours.
5. Strain the drink.

Kissel

oatmeal jelly

To make oatmeal jellyuse the following components:

300 g of whole oats;
200 ml of kefir;
20 g sour cream;
1 piece of rye bread;
2 liters of boiled water.

Cooking method:

1. Mix all components thoroughly.
2. Leave the container in a warm place for 3 days.
3. After the drink has fermented, squeeze.
4. Boil over low heat and cool.

Cleansing the body

After the body is prepared for cleansing, you can proceed to the cleansing itself. At home, with the help of oats, you can clean the liver, intestines, kidneys, lungs and circulatory system. It is also recommended to use oats to improve immune protection and lose weight.

To cleanse the body as a whole, use a decoction prepared according to the classic recipe. It is used in the following way:

in the morning on an empty stomach - 400 ml;
for food during lunch - 400 ml;
3 hours after lunch - 400 ml.

The duration of cleaning in this way is 2 weeks. You can repeat the course in six months.

An alternative cleaning option involves the use of an infusion prepared in a thermos. In this case, the drink is consumed 5 times a day at regular intervals of 200 ml. In this case, the first time the drug should be drunk in the morning on an empty stomach. The duration of cleaning is also 2 weeks, and it will be possible to retake the course after 6 months.

If oatmeal jelly is used, then it is drunk at a time no more than half a glass. In total, 3 servings of the drink are allowed per day, half an hour before meals. Before using the product, it must be slightly warmed up. The duration of cleaning in this way is 2 weeks.

How to clean the vessels?

To cleanse blood vessels, improve blood composition and increase immunity, an oat drink is prepared in a special way.

Ingredients:

1 st. oats;
1 liter of water.

Cooking method:

1. Rinse the oats thoroughly and pour into the pan.
2. Boil the purified water and pour the cereal into it.
3. Leave to infuse for 10 hours.
4. Cook over low heat until the volume of liquid is reduced by half.
5. Strain the finished broth.

It is necessary to take the resulting drink during the day, dividing the entire volume into equal parts. Additionally, you need to eat 5 cloves of garlic on the same day and drink 500 ml of kefir in equal portions.

Liver cleansing

To tidy up the liver, use a drink that resembles jelly. It is made from whole oats, rose hips and honey.

Ingredients:

200 g whole grains of oats;
200 g of rose hips;
1 liter of water;
10 ml of lemon juice;
10 ml of honey.

Cooking method:

1. Grind oats and rose hips in a blender and pour into a thermos.
2. Boil water and pour into a container.
3. Leave to infuse for a day.
4. Strain the infusion and squeeze through gauze.
5. Add honey and lemon juice to the drink.

If all the steps were done correctly, the resulting product will resemble jelly in consistency. It should be drunk throughout the day in small portions. The duration of the course is 14 days.

Bowel cleansing

To clean the intestines, you need to prepare a decoction using the ingredients in the following proportion:

500 g whole oats;
3.5 liters of water.

Cooking method:

1. Pour the grits with 3 liters of water and boil over low heat for three hours.
2. After cooling, strain the broth.
3. Grind the remaining oats and mix with the liquid.
4. Add the remaining water and store in the refrigerator.

The prepared volume must be divided into 2 parts and drunk in 2 days. A day you should drink several times 100 ml of the product, preheating it.

During this cleaning, you can not eat fatty, spicy foods and alcoholic beverages. The duration of treatment is 3 months.

Kidney cleansing

To cleanse the kidneys and excretory system, a decoction of milk is used. To prepare it, you will need the following ingredients:

200 g whole oats;
1 liter of milk.

Cooking method:

1. Boil milk and pour oats over it.
2. Simmer over low heat for an hour, stirring constantly.
3. Strain the finished drink.

The drink should be 100 ml after dinner. The duration of purification is 5 days.

Lung cleansing

This recipe must be used if you want to clear the lungs of accumulated sputum, as well as for the treatment and prevention of diseases of this organ.

Before using such a tool, you should always consult with a specialist.

The lungs are cleansed with specially prepared oatmeal. You will need the following ingredients:

200 g whole oats;
500 ml of milk.

Cooking method:

1. Bring milk to a boil.
2. Pour the washed cereal with it and cook over low heat for at least an hour.
3. Beat the finished porridge with a blender.

Porridge should be consumed before the main meal three times a day. Every day you need to prepare a fresh portion. The duration of treatment in this case is 7 days.

During the course, a strong cough may begin. It indicates that the process of cleansing the lungs is taking place and sputum is coming out.

How to get rid of excess weight?

To lose weight, you can eat oats in many ways. The simplest method involves eating only oatmeal boiled in water without salt and without sugar. This diet must be followed for three days. Additionally, it is allowed to drink pure water or unsweetened green tea. During all this time, you can lose 3 kg of excess weight.

With another method of losing weight, you need to eat 1 tablespoon of oatmeal, previously steamed with boiling water, half an hour before the main meals. This method is more gentle than the previous one, so it can be followed for a month. Weight loss during this time will be at least 3 kg.

You can get rid of the same 3 kilograms if you drink oatmeal broth prepared according to the classic recipe for 3 months during the day. It is necessary to drink 500 ml of such a remedy per day, dividing it into equal portions. This drink is especially recommended for women to restore the figure after childbirth.

The benefits of cereal

It is whole grains of oats that give the cleansing effect that patients expect from use. Thanks to such an unpretentious plant, you can carry out preventive measures to cleanse the body, thereby restoring your health and improving your general condition.

There are more than twenty useful substances and elements in grains, which contain an abundance of protein, amino acids and various vitamins.

Indications for cleaning with oats

Oats and products from it can be taken by everyone, especially those who have the following diseases and conditions:

SARS, influenza and other viral diseases. Grains have mild antipyretic and diuretic characteristics, increase the stability of the immune system.
Mild hypertension. Oats cleanse the inner walls of blood vessels while increasing elasticity and protective function. The grains contain a lot of potassium, magnesium and the amount of phosphorus necessary for a person.
Liver diseases - cereal cleanses the liver of toxic elements.
Kidney disease, which is characterized by the presence of fine sand or stones.
Diabetes of the second group. Grains help cleanse and thin the blood, lower sugar levels.
Diseases of the digestive system. The work of the intestines is restored by cleaning the organ and removing toxins from it.
Stressful conditions, sleep disturbance and prolonged mental stress. Oatmeal porridge and other dishes from such cereals make up for the deficiency of B vitamins.
Increased weight due to impaired metabolism. Oatmeal regulates metabolism by directly affecting the intestines.
Diseases of the respiratory organs. Oats, prepared in the form of tincture, allows you to remove accumulated sputum from the lungs and bronchi.

It is advisable to clean with oats after consulting a nutritionist or therapist. The cereal has a large number of positive properties, but there are also contraindications for use.

Contraindications to cleaning with oats

Purification in this way is not recommended for patients with a history of such diseases:

Kidney disease associated with large stones. When cleaning with oats, stones can move from their place, which in turn will cause complications up to surgery.
Liver, kidney and heart failure.
Allergy to gluten.
Pregnancy at all times.

People with diseases of the digestive system it is advisable to consult with your doctor before starting a course of cleaning the body with oats and its derivatives.

Preparing the body for cleansing

Before starting and during the course of cleansing the body, you need to review your diet:

Harmful foods should be abandoned - pickles, smoked, dried and sausage dishes. Fatty meats, especially pork, and limit the consumption of dishes from corn and potatoes.
Add more seasonal fruits and vegetables to your daily diet: cabbage of all varieties, apples, dried apricots, raisins and nuts. Everything must be served on the table without heat treatment.
Prepare salads, appetizers and hot meals using sunflower or olive oil.

To achieve the desired result, cleansing the body should be approached comprehensively, with the implementation of all recommendations on the diet.

General recipes for cleansing the body with oats

You can use only whole grains, and not bought on the market, but in a large supermarket or pharmacy.

Healthy oatmeal recipe

To quickly brew oats to cleanse the body, you must follow this recipe:

Prepare and wash 200 grams of selected cereals, then place the grains in a small enamel saucepan, you can take a fire-resistant glass and ceramic saucepan.
Pour the contents of boiled water with a volume of at least 2 liters;
Put the saucepan on low heat, bring the liquid to a boil, then reduce the fire to the minimum mode so that the broth does not boil. Stir the contents regularly so that the oats are still boiled for about an hour..
Turn off the stove, cover the pan with a lid and set aside for 12 hours so that the broth is infused and completely cooled.
Strain the cooled broth of cereal and squeeze the grains well, because they contain the most useful liquid.

Drinking such a decoction of whole oats for cleaning the whole body should be half a glass 20 minutes before a meal. The daily norm of this drink is at least 4 servings. Keep the broth in the refrigerator, warm to room temperature before drinking.

Recipe for making infusion of oats

Oatmeal tincture can be prepared according to this recipe:

Prepare and rinse a glass of selected cereals, then pour the grains into a clean container and pour four glasses of drinking water.
Leave the contents to infuse for 24 hours.

How to take the tincture correctly:

Instead of breakfast, eat two tablespoons of swollen oatmeal.
Drink half a glass of liquid in half an hour, where the cereal was infused.
Refrain from eating for three hours.
You can dine only with fruits of a certain type, with a volume of not more than 400 grams.
Again, use half a glass of water in half an hour, where the oats were infused.
Again, refrain from eating for three hours.
After three hours, it is allowed to eat a little dried fruit.
Instead of dinner, they eat two tablespoons of swollen grains of cereal, if the feeling of hunger remains, then you can still eat two or three small boiled vegetables.

Cleaning with tincture of oats is allowed for one to two weeks., be sure to take into account the general well-being.

Recipe for oats in a thermos

You can quickly cook cereal with a thermos. To properly make a decoction of oats in a thermos, you need to follow this recipe:

Rinse and prepare a glass of selected oats, then dry the grains and grind in a blender.
Pour the crushed oats into a thermos and pour boiling water in the proportion of one tablespoon of cereals to a full glass of boiling water.
Cover the thermos with a lid and set aside to steam the oats to cleanse the body for 12 hours.

When the oats steamed in our thermos cool down, you need to take the liquid prepared by brewing the infusion of oats in a thermos.

Recipe for making oatmeal

Oatmeal jelly is cooked in the same way as classic jelly from any other broth. The recipe for oatmeal jelly for a complete cleansing of the body looks like this:

Prepare and rinse well a glass of selected oats, then pour the grains into a clean bowl and pour three glasses of drinking water.
Place the container on the stove, bring the liquid to a boil, then reduce the fire to a minimum so that the contents do not boil, but languish. Cook until the grains are quite soft.
The resulting broth is filtered and boiled again until the liquid takes on the consistency of jelly.

Kissel, cooked from oats, is taken in pure form or with additives. You can add honey, fruits and any spices.

Recipes for cleaning some internal organs with oats

Recipe for a complete liver cleanse

To cleanse the liver, you can prepare oatmeal jelly based on drinking water with the addition of kefir and sour cream:

Prepare and thoroughly rinse 300 grams of selected grain, then place it in a bowl and pour half a cup of kefir. Then add a teaspoon of sour cream.
The contents are poured with two liters of drinking water and placed in a warm place.
After three days, this infusion is filtered and brought to a boil.
Drink jelly before eating 100 ml.

There is another effective recipe for cleansing the liver:

Prepare and wash well 150 grams of selected oats, after which the grains are poured into a container and poured with two liters of drinking water.
The contents are boiled for about 20 minutes, then wrapped in a blanket and left to infuse for 2 hours.
The filtered liquid is drunk 1-2 glasses, three times a day, half an hour before meals.

Cleaning the digestive tract: how to do it correctly

When cleaning is carried out, alcohol and spicy foods should not be consumed. In the initial stages of treatment, urine may acquire a reddish tint, but do not be afraid: this will pass with time.

Kidney Cleanse Recipe

To cleanse the kidneys, cereals are used according to two proven recipes. The first one:

Prepare and thoroughly wash 100 grams of selected cereal.
Oats are placed in a bowl, poured with a liter of clean water and boiled until the liquid has evaporated by half.
After that, you need to put two tablespoons of any honey in the dishes and simmer over low heat for ten minutes.

Take the contents three times a day for half a glass. You can also cook a healthy dish of oats according to the following folk recipe:

Thoroughly rinse two glasses of selected oats.
Pour the cereal into a saucepan and boil in three liters of drinking water for 3 hours.
Next, drain the liquid, grind the cereal with a blender.
Pour the crushed grains into a bowl and pour one liter of fresh boiled water.

You need to drink the medicine in a warm state for two days. The resulting composition is kept in the refrigerator, heated before taking. The course of cleansing the kidneys is about 3 months.

Lung Cleansing Recipe

To completely cleanse the lungs, use the following recipe:

Prepare and wash well one glass of grains.
After drying, place the grains in a saucepan and pour 0.5 liters of fresh milk.
The resulting contents simmer for an hour on low heat. Then beat the mixture with a blender.

The resulting drug must be drunk before meals. This the medicine is boiled immediately before taking. The course of cleansing the lungs in this way is seven days.

Can oats help with diabetes?

Drinking oats when cleansing the body is also useful for diabetes. It will help reduce cholesterol levels, assist in the functioning of the cardiovascular system.. The recipe is simple:

per liter of water we use a glass of oatmeal,
bring to + 100C, and then maintain the temperature until the broth thickens,
then it should be filtered,
can be mixed with hawthorn juice (1:1)

Lose weight with oats

It is necessary to prepare porridge the day before use. Hercules is soaked in cold water and set to swell for 8-10 hours. Porridge is ready, you can eat it by adding prunes.

Oatmeal jelly: worth a try

Kissel from oats is an ideal remedy for cleansing and for weight loss, it helps to improve the general condition. Kissel contains:

300 g oat grains,
1⁄2 cup kefir
1sl. l. sour cream or crusts from rye bread,
2 l. cool boiled water.