Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 18 2016

Content

Many girls notice unwanted fat deposits on the hips and waist after the New Year holidays. It is very difficult to get rid of them. Bonn Slimming Soup is a popular diet and a great way to get back in shape without starving yourself. In different parts of the world, light first courses have been used to reduce weight since ancient times. Europeans prepare this dietary vegetable soup for weight loss with the addition of bell pepper and leek, and the inhabitants of Russia - with white cabbage.

What is the essence and general rules of dieting

The Bonn diet on vegetable soup helps to solve several problems:

1. comprehensively cleanse the body;
2. get rid of hated extra pounds;
3. set up exchange processes;
4. get rid of puffiness;
5. get all the vitamins you need for health.

Bonn soup for weight loss is not called a specific recipe, but a balanced diet. The basis of the system is a low-calorie first course, which is allowed to be eaten without restrictions. Thanks to this, losing weight gets rid of the obsessive feeling of constant hunger. The soup diet is not limited to one dish, but the list of additional products is very strictly limited. Weight loss under this program can be achieved even by fat people who did not hope for a miracle, for this you need to follow the rules.

Light Bonn soup is allowed to be eaten in the amount that is enough for you to satisfy your hunger. In addition, losing weight must comply with the water balance. Coffee or tea can only be drunk without sugar. Alcohol, sweets, starchy foods must be excluded from the diet so that the method of losing weight is effective. It is very important to decide on your attitude to celery before starting the process of losing weight. This soup diet cannot do without this vegetable, but for Russians it is an outlandish product with a specific aroma.

How many calories are in Bonn Soup? Depending on the recipe, about 27 per 100 grams of the dish. Calorie content comes from white cabbage and onions, other products actively contribute to the burning of excess fat. Strict rules must be observed for at least a week, otherwise you will have to start the diet from the beginning. This method allows you to quickly get the result of losing weight 5-9 kg in 7 days. It is allowed to repeat the course up to four times a year.

Basic rules for weight loss:

1. It is allowed to use Bonn soup in any quantities.
2. During the period of weight loss, you can not drink alcoholic beverages.
3. Smoked products, marinades, fatty, sweets, starchy foods are prohibited.
4. The amount of liquid consumed, especially in recent days, is not less than 1.5 liters.
5. It is allowed to drink coffee, tea (unsweetened, without milk). Carbonated drinks, juices from stores are prohibited.
6. After losing weight by 8-10 kg, it is worth taking a break for a few days.

Sample menu for the week

Diet for weight loss by day:

Day	Menu
Monday	In addition to the Bonn soup, fruits are allowed (except bananas).
Tuesday	raw vegetables during the day; baked potatoes for dinner.
Wednesday	In addition to the main course, fruits and vegetables (fresh) are allowed.
Thursday	3 bananas; 1 liter of milk.
Friday	7 tomatoes; 200 g boiled chicken fillet.
Saturday	green salad; much water; beef chop (150 g).
Sunday	vegetable stew; boiled rice.

How to cook bonn soup for weight loss

The recipe is easy to do and is a real discovery for anyone who cares about weight loss. With the help of this soup, you can not only really lose weight, but also save your health. The unique harmony of vitamins, fats, proteins, carbohydrates with the most minimal calorie content cannot but rejoice! It is advisable to consume the dish immediately after preparation, so that the beneficial substances are preserved. You can include it in your daily diet and eat it for dinner (this will cleanse the body and get a lot of useful substances).

Celery soup is a dish with a very low energy value. The right balance of ingredients helps to cope with puffiness, burn excess fat, remove excess fluid. The number of vegetables is allowed to be taken at your discretion, it is only important that the main component among them is mandatory - celery, onions, white cabbage. You can choose one of the recipes below for making soup.

Classic recipe

Components:

• carrots - 6 pcs.;
• white onion - 6 pcs.;
• cabbage - 1 small head;
• sweet (Bulgarian) pepper - 2 pcs.;
• dill (basil, parsley) - 1 small bunch;
• celery - 1 standard bunch.

Soup preparation steps:

1. Wash and clean vegetables.
2. Cut into large cubes.
3. Add water.
4. Boil for 17-20 minutes.
5. Add bay leaf, herbs, ground paprika.

with celery

To prepare the soup you need the following:

• cabbage - 300 g;
• green pepper - 2 pcs.;
• celery root (half);
• carrots - 2 pcs.;
• white onion - 5 pcs.;
• tomato puree (paste) - 200 g;
• celery (twigs) - 1 bunch;
• Bay leaf;
• garlic;
• olive oil - 2 tbsp. l.

Soup preparation steps:

1. Wash and clean all ingredients.
2. All vegetables are cut into pieces (leave 1 onion for dressing).
3. Carrots are rubbed on a grater.
4. Add 3 liters of water.
5. Bring to a boil (high heat).
6. Cook the soup for about 25 minutes.
7. The remaining onion is chopped, fried with the addition of olive oil.
8. Add tomato puree (or paste).
9. Mix everything and simmer for a few minutes.
10. Add dressing, garlic, spices, bay leaf to the pan.
11. Boil 5 minutes.

Salt is not added to the soup for weight loss, to enhance the effectiveness of the method. If it seems too bland, it is allowed to pour a small amount of soy sauce into the plate before eating. For the diet to give results, you can not eat prohibited foods and violate the established regimen. Otherwise, no effect will follow. With a rapid weight loss (more than 8 kg), you need to stop the course.

with ginger

Ingredients for Ginger Soup:

• cabbage - 300 g;
• celery stalk - 2 pcs.;
• a small piece of celery root;
• bell pepper - 2 pcs.;
• tomatoes - 3 pcs.;
• ginger - a small piece (gives the dish a sharpness, so it is important not to overdo it with it);
• white onion - 2 pcs.;
• seasonings to taste;
• water - 2 l.

Soup making process:

1. Vegetables are prepared, washed, peeled, cut, poured with water.
2. Put to cook on an intense fire.
3. After the water boils, reduce the flame.
4. Cook for 10 minutes (after boiling).
5. They let it brew.
6. Strain the decoction.
7. Grind vegetables with a blender.
8. Diluted with a decoction and can be consumed.

With added broccoli

Soup for weight loss with broccoli (recipe):

Components:

• broccoli cabbage - 500 g;
• celery (root) - a small piece;
• olive oil - 2 tbsp. l;
• white onion - 1 pc.;
• carrots - 2 pcs.;
• sweet pepper - 2 pcs.;
• tomatoes - 1 pc.;
• bow Parade (green) - 1 bunch;
• parsley - 1 bunch;
• garlic - 2 cloves.

Soup preparation:

1. Add broccoli and celery to a pot of hot water.
2. Fry tomatoes, garlic, carrots, peppers, onions with olive oil.
3. Add dressing to saucepan.
4. After that, cook the soup for several minutes and let it brew.

Content:

Celery is a spicy root vegetable with a bittersweet taste. It can be found in the store throughout the year. Celery dishes are always popular, as this product helps reduce blood pressure, relieves joint pain and has a powerful anti-inflammatory effect.

Celery has a negative calorie content, thus it helps to get rid of excess weight. Therefore, dishes from it, especially soups, are so popular among women. Many people don't make celery soup because they don't like the smell of it, but that's just because they just don't cook it right. Properly prepared, it is not only healthy, but also tasty. Thus, celery is a proven way for many generations to get rid of extra pounds.

Soup from this vegetable, or the so-called Bonn soup, which is based on celery, cabbage and onions, belongs to the group of lean and low-calorie dishes. If the vegetables are chosen correctly, the soup will not only promote the breakdown of fats, but also perfectly cope with edema by removing excess fluid from the body. A diet on such a dish is considered soft, sparing and promises a loss of 5 kg per week. Its essence lies in the fact that the body is deprived of fats and carbohydrates for 7 days, since the ingredients of the soup are vegetables and water, and it is impossible to get better with such a diet.

Description of the celery diet

The classic version of the diet includes directly soup, fresh vegetables and fruits. But such a diet is not very easy to adhere to, so on some days of the diet it is allowed to slightly expand the menu with a piece of lean meat or fish. The most important thing in this diet is to follow the sequence.

• day 1: soup, fruits (all kinds of fruits, excluding grapes and bananas);
• day 2: soup, vegetables;
• day 3: soup, fruits, vegetables, boiled potatoes - 2 pcs.;
• day 4: soup, vegetables, fruits, milk;
• day 5: soup, 1 serving of boiled chicken breast, beef or fish, tomatoes;
• day 6: soup, boiled beef;
• day 7: soup, dark rice, vegetables, fresh juice.

Celery soup is the main course of the diet. It can be consumed in unlimited quantities for lunch, breakfast and dinner. The more, the more effective the diet will be. For all 7 days, sweet, floury, fried, fatty foods are excluded from the diet. Alcohol should not be consumed during the diet and 24 hours after its completion. It is recommended to drink more water and green tea.

But first of all, you need to learn how to cook celery soup for weight loss. There are several ways to prepare it. Consider the basic recipes that can be alternated throughout the diet.

Classic recipe

Ingredients:

• cabbage - 250 g;
• half a celery root;
• pepper - 2 pcs.;
• carrots - 2 pcs.;
• onions - 5 pcs.;
• celery sprigs - 1 bunch;
• bay leaf - 2 pcs.;
• garlic - 4 cloves;
• tomato paste - 2 tbsp. spoons.

Before starting the preparation of the soup, the celery must be thoroughly washed in running water, peeled and, if desired, sprinkled with lemon juice. This is done so that the product does not darken. Then we cut the cabbage, root and branches of celery, pepper and 4 onions into small cubes. Carrots are best rubbed on a coarse grater. All these vegetables pour 3.5 liters of water and put on fire. After the water boils, cook it for 30 minutes.

While the vegetables are cooking, chop the remaining onion, fry in olive oil, add tomato paste and simmer for 3 minutes. The resulting mixture is added to the pan with already cooked vegetables. We also add garlic with whole cloves, lavrushka, dill and parsley. All this is cooked for another 7 minutes. Salt is not added to the Bonn soup, but you can pour a small amount of soy sauce directly into the plate before use.

bean soup recipe

We will need the following ingredients:

• celery root - 200 g;
• cabbage - a small head;
• carrots - 6 pcs. (medium);
• onions - 6 pcs.;
• tomatoes - 6 pcs.;
• pepper - 1 pc.;
• green beans - 350 g;
• tomato juice - 1.5 l;
• herbs, spices.

As in the first recipe, the celery is first thoroughly washed and cleaned. Then cut the vegetables and celery into thin strips, place in a saucepan, pour tomato juice and put on fire. If the tomato juice does not completely cover the vegetables, then water must be added to the pan. The contents of the pan must be brought to a boil and kept on fire for 10 minutes, stirring constantly. Then we reduce the fire and keep the soup on fire for another 10 minutes. If desired, the soup can be beaten with a blender before use so that the product is better absorbed.

Easy Celery Soup Recipe

• celery root - 170 g;
• cauliflower - 300 g;
• carrots - 170 g;
• cabbage - 450 g;
• green and onion - 130 g each;
• tomatoes - 250 g;
• garlic - 25 g;
• tomato juice - 200 g;
• olive oil - 2 tbsp. spoons;
• water - 1.5 l;
• soy sauce - 1 teaspoon;
• fresh greens.

Finely chop all the vegetables into cubes, sauté the onion in olive oil, and then add the chopped vegetables to it. Pour the prepared mixture with water and tomato juice, cook everything over low heat. Shortly before the end of cooking, add seasonings, herbs and garlic.

Advantages, disadvantages and contraindications

Celery soup for weight loss has the following benefits:

• High content of vitamins. namely, A, B1, B2, B6 and C;
• Eating soup supplies the body with useful amino acids, potassium, folic acid and iron;
• Diet on celery soup helps to improve digestion, cope with constipation and, due to its diuretic properties, reduce swelling;
• Eating soup helps lower blood sugar levels and lower blood pressure;
• Quick weight loss.

The disadvantages of this diet include:

• Insufficient amount of proteins for the body, loss of useful muscle, not fat mass;
• The likelihood of eating;
• The likelihood of a quick return of weight when switching to regular food.

Despite all the beneficial properties of celery, it has some contraindications for use. Celery is contraindicated: during pregnancy, epilepsy, stomach ulcers, kidney stones. In any case, in order to avoid negative consequences, it is necessary to consult a doctor before starting a diet.

Bonn soup is considered a healing dish. Often it is recommended to use it before operations, when there is a need to quickly lose weight. If you strictly follow all the rules, then in a week it is quite possible to lose from 3 to 8 kg. The main thing is not to deviate from the planned menu, do not skip meals and drink more fluids. The most difficult thing is to start a diet, but in fact it is not as difficult as it seems at first glance. Good luck!

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A wide variety of nutrition systems aimed at getting rid of excess weight makes it possible for everyone to find their own, one that will suit him, lead him to the main goal and bring the desired feeling of satisfaction.

Among all weight loss methods, Bonn soup is very popular.

It was classified as a diet food that promotes weight loss in a fairly short time and without damage to the main body systems.

Calorie content, benefits and harms of Bonn soup for weight loss

A person who eats Bonn style can lose about one kilogram a day in a week. The number of calories of miracle soup varies between 12 - 27 for every hundred grams of product.

This is due to the amount of water used in the cooking process: the less it is, the higher the calorie content and vice versa, the more water, the fewer calories. Adding extra spices will also increase the calories of the soup.

Such a first dish contains the optimal calorie content that ensures normal life. This method has its own experience of application and it already has both supporters and ardent adherents, as well as its opponents.

It is possible to determine the attitude towards Bonn soup by analyzing its beneficial and, accordingly, harmful properties. The usefulness of this dish is indicated by the presence of an irreplaceable set of trace elements in it.

Bonn soup is a source of iron, phosphorus and iodine, fiber, B vitamins and others. This recipe can be applied when there is a deficiency of vitamins in the body, it will have a positive effect on the general condition of a person in the presence of a number of diseases related to the endocrine system, with functional disorders of the liver and gallbladder.

Such a soup can be harmful only if a person has direct contraindications to eating foods that make up Bonn soup or for the state of his health in a designated period of time. In general, it is a valuable dietary product.

How to prepare products for making Bonn soup can be found in the video.

Steps for making soup for weight loss

Eat and lose weight - this advertising call of numerous companies that produce products that fight excess weight can easily be given to the amazing dish on the basis of which an effective diet was invented from the German city of Bonn.

An important point of such nutrition is a recipe from among the first courses most recommended for eating by medical professionals. The soup is prepared at home, but the products for it are purchased in a store or in the market, going there is the first step towards achieving the goal.

The cost of the meal is reasonable.

To prepare a diet masterpiece, you will need half an hour of free time and a number of ingredients listed below:

The number of component elements may vary depending on personal preferences. The vegetables included in the composition are washed, cleaned, dried and chopped (by hand or in a food processor).

Pour three liters of water or lean broth into a cooking bowl, dip the chopped onions, carrots and celery there first and boil them for about ten minutes. After that, we send pepper and tomatoes to the soup.

Fans of spicy tastes can be advised to add a few cloves of garlic. The cooking process continues for about five to seven minutes.

Lastly, cabbage is sent to the pan. The dish still boils for about twenty minutes until fully cooked over low heat.

After turning off the heat, let the soup of the day stand a little more on the stove. If desired, individual flavoring spices can be added to it, but it is better to refuse salt.

The dish is easy to prepare, tastes good and has pleasant effects afterwards.

Basic rules and composition of the diet menu based on Bonn soup

Any low-calorie diet has its own rules. The Bonn food system also has principles without which the intended action may not be realized.

1. The maximum period for which such a diet is designed cannot exceed seven days (despite its harmlessness and rich permitted diet).
2. Daily weight control by weighing.
3. On each day of the week, a list of allowed products is given, from which it is impossible to deviate.
4. Provide the body with an enhanced drinking regime during the restrictive period.
5. Reduce or eliminate salt from your diet.
6. Under the ban are alcoholic beverages and soda, bakery products and sugar.

The main component of the menu is Bonn soup. It is used at any time of the day or night and without restrictive measures in volume.

Additionally, the menu of the Bonn diet includes the following products, divided into subgroups:

• burning fat and effective in order to reduce body volume pineapples and avocados;
• blocking fat: legumes, apples, carrots;
• foods low in calories and high in fiber.

So:

Contraindications to the use of miracle soup

There are a number of indications that will be an obstacle to the use of such a recipe for weight loss.

These include:

• the presence of a disease associated with an eating disorder;
• gastrointestinal diseases can also be the reason why such a soup cannot be eaten;
• in the presence of renal diseases, its use is also not recommended;
• allergies to food ingredients.
  This problem, however, can be solved by product substitution.

In case of doubt, it is worth consulting a doctor.

The effectiveness of the diet: reviews

The effectiveness of a diet using as the main first course has been proven by many ladies. In their desire to improve the parameters of their figure, they find salvation in the Bonn soup.

It is thanks to him that during the diet there is no crazy feeling of hunger.

Numerous positive reviews lead to the conclusion that one of the main requirements for the use of a diet is strict adherence to the rules and their strict implementation.

Only in this case the result is manifested "obvious". Deviations to the side will give errors and reduce efficiency.

Over the winter I gained extra pounds. This problem is familiar to many, so it got to me. Yes, I didn’t deny myself anything, but spring came and jeans began to fasten poorly. I didn’t think for a long time, somehow I immediately remembered that I had read about Bonn soup for weight loss in a magazine a long time ago. I started looking and found a whole diet. O miracle! After sitting on it, I lost 6 kg and now I am very happy about it. I advise everyone!

-Maria, 38 years old

I often cook Bonn soup, I just like it. I won’t say that I’m fat, but he supports the figure, that’s for sure. Sometimes I allow extra goodies at night, but thanks to the soup I do not get better.

-Christina, 41 years old

Personal experience will cast aside all doubts and allow you to verify the effectiveness of the method. So keep it up!

This dish is cheap, effective and enjoyable!

You can learn about the weekly nutrition of Bonn soup from the video.

In contact with

There are legends about the miraculous Bonn soup, which returns harmony in a week. Either his recipe was invented by French doctors to prepare fat men for surgery. Whether the US military thus fought with excess weight in their ranks. Or a lazy housewife, who had nothing left in the refrigerator except celery, prepared such a soup for her husband, and along the way discovered its properties.

One thing is clear: a diet with the help of Bonn soup can burn excess 4-6 kg literally during the week while still being tasty and healthy.

The basic principle of the diet

From the name of the diet, it becomes clear that we are talking about the so-called "soup" weight loss. Its cornerstone is the consumption of a special vegetable soup. Extra pounds disappear due to its low calorie content (only 35 kcal per serving) and a special fat-burning composition. Celery- the main component of the Bonn soup - is famous for its "negative" calories, that is, the body spends more energy on its absorption than is contained in this vegetable itself.

In addition, the Bonn Slimming Soup is rich and completely fat-free - and this is another guarantee of its "weight loss" properties. For a week of such a soup diet, you can lose several kilograms - depending on the initial weight. And at the same time, you don’t need to eat soup and nothing but soup: others are included in the diet menu - so you won’t have to starve for sure!

Pros and cons of the diet

The Bonn diet has a number of advantages compared to shop assistants:

• the effect of the diet comes pretty quickly, which allows it to be classified as the so-called "express diets".
• this is a real find for those who cannot imagine life without a hot bowl of soup for lunch. Few diets can boast of the legalized use of the first course.
• thanks to the vegetable dominant of its composition, the Bonn diet is very healthy (of course, provided there are no contraindications). It can even be considered as a short-term health course for the body.
• the diet is short and simple: you do not need to constantly check the menu and meal schedule so as not to violate any important dietary item.

At the same time, the lack of a sufficient amount of fat in the diet, and the low daily menu can be attributed to significant disadvantages of the Bonn diet. You won’t be able to live on it for a long time, it’s better not to even try to do it: you can earn yourself physical exhaustion. 1 week is the best time drinking miracle soup.

Contraindications

• Bonn diet soup may be contraindicated for people with diseases of the stomach and intestines (a large amount of vegetables and fiber can provoke an exacerbation of diseases), allergies to the components of the soup.
• Professional athletes and people who are engaged in physical labor should not lose weight in this way - due to the limited intake of protein during the diet, a number of complications can occur.
• Young mothers during breastfeeding should also not resort to this diet, as a means of returning the figure to the prenatal state - some vegetable components of the soup can cause a number of undesirable consequences for the baby (colic, allergies).

• Throughout the diet, soup can be consumed without restrictions, but at least 3 times per day.
• Prohibited alcohol, confectionery, fatty, smoked, pickled and canned foods.
• Salt intake is limited: you can slightly salt the soup in a bowl, but no more.
• Drinking regime - plentiful. Gotta drink daily at least 3 liters of plain water. You can drink unsweetened or coffee, but sodas and store-bought juices are not allowed.
• You can't deviate from the menu. And if a breakdown did occur, you need to take a two-day break and start the diet again.
• It is not necessary to take vitamin-mineral complexes during the diet. But fat-soluble and best taken in the form of capsules with oil content - in the diet, fat intake is reduced to a minimum and there is a possibility of a deficiency of these vitamins.

Bonn soup recipe for weight loss

There are a great many options for Bonn soup recipes. A prerequisite for the preparation of a dietary soup is the use of celery and avoiding any starchy vegetables(type ). It is impossible to salt the soup during cooking, you can only set off its taste: coriander, lavrushka and parsley.

Required Ingredients:

Variable Ingredients:

Cooking method:

1. Wash vegetables, peel and chop finely.
2. Place the vegetable mixture in a suitable pot and add water.
3. Bring to a boil and cook over high heat for 10 minutes.
4. Reduce heat and cook until done.

As an option: onions and carrots can first be sautéed in a small amount. After cooking, the soup can be served as a puree soup (use a blender).

Diet menu

Day	Can be consumed throughout the day except Bonn Soup	special instructions
First		drink more water and unsweetened tea
Second	raw and 1 baked (boiled in their skins) potatoes with	fruits should not be eaten
Third	any vegetables and fruits	no bananas and potatoes
Fourth	any vegetables and fruits	no potatoes, but you can eat 2-3 bananas and drink a glass of skim milk
Fifth	half a kilo of boiled chicken breast (without skin) and tomatoes	chicken breast can be replaced with lean veal
Sixth	half a kilo of chicken breast or veal and any vegetables	no potatoes, it is better to use leaf lettuce
Seventh	brown rice - boiled or as an addition to soup, natural	juice must be freshly squeezed and unsweetened

The nuances of leaving the diet

What is fraught with short and uncomplicated express diets, which include Bonn? The fact that easily and quickly dropped kilograms can just as easily and quickly return to their usual places around the waist and hips. It all depends on how competently the exit from the diet was organized. If you follow the following rules, then the lost kilograms will not return:

• The first 10-14 days after the Bonn diet should be eaten very restrainedly, giving up fried, smoked and fatty in favor

  Bonn soup - reviews

  This is the easiest diet ever! It does not last long, there are a lot of allowed products, in general you can eat soup as much as you like. There is always a result: the first time I lost 3 kg, and the second - 4. That was quite enough for me.

  Tatiana

  I did not like the main ingredient of this diet - soup. More precisely, its specific celery flavor. Barely lasted a week. I lost weight, of course, but it was too hard for me. Next time I will try to cook soup without celery.

  Natasha

  I tried to eat only soup and drink plenty of water for a week. As a result, I lost 8 kg. And it was not difficult at all - after all, soup can be eaten in unlimited quantities.

  Yanina

  I could not get. Rather, it turned out, but not enough - minus only 2.5 kg. Wanted more. True, this diet was given to me surprisingly easily - as if I were not on a diet at all.

  Anastasia

  The Bonn diet is an easy and effective diet for those who want to lose a few pounds in a short time. Have you already tried this path to harmony? Share with us, ask questions in the comments - we and our dietitian will be happy to help you!

14.03.2017

Surely, you have heard more than once about the miraculous dietary properties of vegetable-based Bonn soup. Well, now it's time to try this technique on yourself and lose a few extra pounds. What is the secret of a diet that includes this dish?

Firstly, you not only effectively lose weight, but also cleanse the body, which means you feel better and the digestive system improves. Secondly, on this diet, you are not stressed due to hunger, since Bonn soup is allowed to be eaten throughout the day in unlimited quantities. Thirdly, additional products are also included in the diet menu, so the diet will be varied as much as possible while on a diet.

Bonn soup is a healthy and nutritious dish for weight loss. You can use it not only during a diet, but also include it in your regular diet, for example, cook it for dinner.

How to make Bonn soup

There is nothing complicated in making soup. It consists of well-known vegetables and seasonings that can be bought at the nearest convenience store. The cooking process itself takes a minimum of time, so there will always be fresh and hot, freshly cooked soup on your table.

Ingredients

• 6 medium onions;
• 1 bunch of celery;
• 5 medium tomatoes;
• 1 small white cabbage;
• 2 green bell peppers;
• some salt and pepper.

If desired, you can add garlic, parsley, dill, cilantro, cumin, bay leaf, ginger and other herbs and seasonings to your soup. For lovers of spicy, it is periodically allowed to add a little Tabasco or Chili sauce.

Classic cooking recipe

Cut all vegetables into small or medium pieces, put in a saucepan. Pour cold water so that the vegetables are covered with it. Next, put the pan on a strong fire for 10 minutes, then reduce the fire and cook the soup until the vegetables soften. Now your soup is ready and you can add salt and pepper to it, as well as any greens and herb-based seasonings to taste.

Since the broth is cooked without meat, but only on vegetables, Bonn soup turns out to be very lean, due to which it acquires its dietary qualities. If desired, you can add a tablespoon of olive oil to the soup pot to make it more rich and satisfying. Although vegetable oil is high-calorie, it helps to maintain the normal functioning of the gastrointestinal tract during the diet and does not negatively affect the process of losing weight.

BJU and the energy value of soup

As part of the Bonn soup for weight loss, only low-calorie, low-fat foods. So, the calorie content of cabbage per 100 grams is 27 kcal, onions - 40 kcal, celery - 12 kcal, tomatoes - 21 kcal, pepper - 27 kcal. Fat in all these products - no more than 1 gram.

For 100 grams of Bonn soup you have:

• Proteins - 0.6g
• Fats - 0.05g
• Carbohydrates - 2.77g
• Calories - 12 kcal

Only 30 calories per plate. It is thanks to such a low calorie content that you can eat this soup in unlimited quantities.

Recipe for multicookers

Bonn soup for weight loss can be prepared not only in the traditional way - in a saucepan on the stove, but also in a slow cooker. This device allows you to cook a dish faster while preserving the beneficial properties of the ingredients. The recipe is the same - you just cut vegetables into a slow cooker, fill them with water, set the cooking time and relax. You do not need to stand at the stove and keep track of time.

Bonn soup diet menu for a week

If you want to lose weight in the shortest possible time, then the Bonn soup diet is a great option, because you do not have to starve, driving the body into a state of stress. You just eat lean vegetable soup according to the presented recipe as much as you want for a week, plus add the recommended products to your menu. So, below is a classic version of the Bonn soup diet.

• The first day: soup + any fruit, except bananas. You can drink cranberry juice, tea / coffee without sugar.
• Second day: soup + raw vegetables and greens, excluding corn, beans, green peas. Drink only water.
• Day three: soup + vegetables and fruits, except for bananas, potatoes and legumes. Drink only water.
• Day four: soup + vegetables and fruits (already including bananas). Drink water and milk.
• Day five: soup + meat (300-600 grams of beef or veal), tomatoes. Drink 2 liters of water.
• Day six: soup + meat (beef, veal), vegetables and greens, excluding potatoes. Drink clean water.
• Day seven: our favorite soup + vegetables, brown rice. Drink - pure non-carbonated water, fruit juices without sugar.

1. Drink 1.5 - 2 liters of water per day.
2. Do not eat 3 hours before bed.
3. A light dinner in the form of the same Bonn soup or a piece of meat with vegetables.
4. Start drinking vitamins to make up for the lack of minerals.
5. Add at least light physical activity to your life: walk more, move, do not be lazy to do exercises at home or go to fitness.

Weight Loss Results

After going through this diet from and to, you will lose from 5 to 8 kg, and you will also feel lightness in your whole body, you will sleep better, and there will be a desire to lead an active lifestyle. Do not forget that after any diet, including the one presented above, you should go out and switch to proper nutrition, making up an acceptable menu for yourself.

Contraindications and warnings

Unfortunately, this diet is not for everyone. It is not recommended for children and the elderly, as well as people with gastrointestinal diseases. If you have any health problems, chronic diseases, then consult your doctor before starting. If you feel worse during the diet, stop it immediately and switch to a more sparing diet.

Advantages and disadvantages of the diet

Firstly, the Bonn soup recipe contains plant products. Their frequent use has a beneficial effect on the functioning of the gastrointestinal tract, has a cleansing property and reduces the risk of bowel cancer.

Secondly, soups themselves are the perfect food for your stomach. Liquid food is better absorbed and does not strain your digestive system. In addition to Bonn, there are a huge number of vegetable soups, on lean broths and mashed soups, which are recommended to be consumed daily as a first course for lunch or a full dinner.

Thirdly, an important advantage of this diet is a non-hungry diet. You will be able to work without problems, lead a normal, familiar lifestyle. The only condition is that the soup should be the basis of your diet, and the rest of the proposed products are just an addition.

The main disadvantage of the diet is monotonous nutrition. Of course, in addition to soup, there will be other food in your diet, but still, judging by the reviews of those who have lost weight, at the end of the diet it will even be hard to look at the soup. And in order not to break off the diet and achieve results, you need to be patient and constantly motivate yourself.