Many girls notice unwanted fat deposits on the hips and waist after the New Year holidays. It is very difficult to get rid of them. Bonn Slimming Soup is a popular diet and a great way to get back in shape without starving yourself. In different parts of the world, light first courses have been used to reduce weight since ancient times. Europeans prepare this dietary vegetable soup for weight loss with the addition of bell pepper and leek, and the inhabitants of Russia - with white cabbage.

What is the essence and general rules of dieting

The Bonn diet on vegetable soup helps to solve several problems:

1. comprehensively cleanse the body;
2. get rid of hated extra pounds;
3. set up exchange processes;
4. get rid of puffiness;
5. get all the vitamins you need for health.

Bonn soup for weight loss is not called a specific recipe, but a balanced diet. The basis of the system is a low-calorie first course, which is allowed to be eaten without restrictions. Thanks to this, losing weight gets rid of the obsessive feeling of constant hunger. The soup diet is not limited to one dish, but the list of additional products is very strictly limited. Weight loss under this program can be achieved even by fat people who did not hope for a miracle, for this you need to follow the rules.

Light Bonn soup is allowed to be eaten in the amount that is enough for you to satisfy your hunger. In addition, losing weight must comply with the water balance. Coffee or tea can only be drunk without sugar. Alcohol, sweets, starchy foods must be excluded from the diet so that the method of losing weight is effective. It is very important to decide on your attitude to celery before starting the process of losing weight. This soup diet cannot do without this vegetable, but for Russians it is an outlandish product with a specific aroma.

How many calories are in Bonn Soup? Depending on the recipe, about 27 per 100 grams of the dish. Calorie content comes from white cabbage and onions, other products actively contribute to the burning of excess fat. Strict rules must be observed for at least a week, otherwise you will have to start the diet from the beginning. This method allows you to quickly get the result of losing weight 5-9 kg in 7 days. It is allowed to repeat the course up to four times a year.

Basic rules for weight loss:

1. It is allowed to use Bonn soup in any quantities.
2. During the period of weight loss, you can not drink alcoholic beverages.
3. Smoked products, marinades, fatty, sweets, starchy foods are prohibited.
4. The amount of liquid consumed, especially in recent days, is not less than 1.5 liters.
5. It is allowed to drink coffee, tea (unsweetened, without milk). Carbonated drinks, juices from stores are prohibited.
6. After losing weight by 8-10 kg, it is worth taking a break for a few days.

Sample menu for the week

sovets.net

Bonn soup for weight loss: three recipes for a miracle dish and a description of the diet

We eat Bonn soup for weight loss and wonder what fans of proper nutrition do not like? Surely the soup was only cooked and they only had breakfast and lunch. Yes, the Bonn soup diet is strict and low in calories.

The main course is not for everyone. It is especially alien to nutritionists. After all, the soup diet diet cannot be called balanced. Yes, the soup has a unique taste.

The classic Bonn soup recipe for weight loss is cabbage, bell pepper, tomato and onion boiled in water. The oldest sources also retained bouillon cubes as part of the ingredients. Modern healthy lifestyle people have stopped putting them.

The soup didn't taste any better. Many criticize it precisely for the specific aroma of boiled cabbage. For such people, there are alternative recipes.

The dish itself is not harmful, but a diet on it can lead to the most unexpected results. Well, let's cook.

Three Bonn Soup Recipes for Weight Loss

Classic

• Young white cabbage;
• 6 bulbs;
• One each of tomatoes, peppers and carrots.

Chop vegetables as you like. Want your soup to cook faster? Shred the cabbage thinly.

If you don't have tomatoes, you can use a small package of sugar-free tomato paste. Pour in water and boil until soft.

In the finished soup, put a spoonful of boiled brown rice. Serve without sauces, only fresh dill or parsley is allowed.

With mushrooms

• 200 g of champignons;
• A glass of green beans or lobi;
• 1 small head of cabbage;
• Carrot and pepper;
• Spoon of tomato paste;
• Bulb.

Rinse the champignons, cut off the “beaten” places with a sharp knife, chop the mushrooms finely. Sort the beans, discard the stems, put the ingredients in a 5 l saucepan, cook until soft.

Add the paste before turning off the fire. Serve with greens.

With shirataki and broccoli

You will need:

• Packing 120 g shirataki in water;
• 400 g frozen or fresh broccoli;
• 1 piece of onion and carrot;
• Salt or lemon juice as desired.

Open 1 package of shirataki noodles, rinse the contents and drain in a colander. Dry the noodles in a dry frying pan.

Boil a package of broccoli, onion and carrots. Grind vegetable soup with a blender, run noodles into it.

Shirataki is an optional ingredient. Noodles contain no calories and are a source of fiber. If it is not available, it is allowed to add bran dumplings and cottage cheese in a small amount or shiitake mushrooms (dried).

Additional Recipes

1. Bonn onion soup: Boil 6-7 onions in water and the usual set of vegetables from a simple recipe. Sprinkle the finished dish with dill;
2. Celery: chop a bunch of fresh celery or grate 400 g of root celery and add cabbage (half a fork will do), pepper, onion and tomato;
3. In the microwave, fast: 400 g of Mexican vegetable mixture, bell pepper, put in a ceramic pan with a lid-valve, pour water, cook for 12 minutes at a power of 600 watts.

Benefit and harm

Soup as it is - a source of dietary fiber. It is good for cleansing the intestines, helps to gain food volume. If a person reduces calories, he also reduces portions.

100 ml of vegetable soup with an average degree of cooking with vegetables is:

Soup does not contain fats at all, as well as high-grade proteins.

The human body is designed in such a way that it requires a varied diet. We need not only dietary fiber and fiber, but also proteins for muscles and immunity, fats for the nervous and endocrine systems, carbohydrates for energy.

If we neglect this and choose the lowest calorie diet in the world in order to quickly lose weight, we are not benefiting, but sheer harm:

1. Useful dietary fiber in excess causes diarrhea, irritates the intestines, a person experiences pain and discomfort;
2. Water-soluble vitamin C from cabbage and pepper is not absorbed, because digestion is disturbed;
3. All this is accompanied by an overload of the kidneys due to the huge amount of fluid coming from food and salt deficiency. The water-salt balance is disturbed and instead of the desired thinness, edema may appear.

Scientific dietetics says you don't need soup diets, but just eat your vegetables with lunch and dinner to stay lean. And count calories. Accounting for incoming energy over time is a more productive strategy than giving up food in favor of something unbalanced but low in calories.

"Unloading" as a weight loss strategy is only good for those who can then honestly count calories for at least 3 weeks after a week of a strict diet. Nutritionists are taught that if a patient has been on a crash diet for a week, they should be slowly brought to a maintenance caloric intake for at least a month! That's the only way the results will last.

The legendary "plummet" from the Bonn soup is up to 5 kg per week. These results can be safely achieved within a month.

But add a month of “exit” to the diet and you get 5 weeks! So it is not known what is more useful - crash weight loss or a normally organized diet.

Such a diet teaches a person bad things:

1. In ordinary life, we must accustom ourselves to eat normal-sized (300-400g at a time) portions of healthy food if we want to be slim;
2. The description of the diet recommends that we eat soup without restriction, literally as soon as hunger appears. The problem with vegetables is that they don't saturate "solo";
3. Therefore, many who honestly "sat out" on the Bonn soup for seven days, then suffer from overeating "binge", they cannot stop.

You cooked the Bonn soup, sniffed it and… decided to switch to proper nutrition. Indeed, the dish will be unusual if there is a habit of classic soups on the broth.

The addition of aromatic salt such as Adyghe or even grinding with a blender will improve the taste. From herbs, rosemary, fresh and dried mint, both plain and lemon, can correct the situation. You can also squeeze the juice of half a lemon into the dish to make it more edible.

Proponents of this diet add 1 tablespoon of yogurt to the entire “norm” of soup for the day, this will add a little calories, but will cause pleasant associations.

And for those who do not shy away from functional nutrition, there are Walden Farms calorie-free sauces.

Alfredo, Honey Mustard or Thousand Islands are suitable for cabbage soup. Evil tongues, however, say that eating these sauces is like chewing on a cardboard periodic table. There are many chemical elements, but no taste.

Sometimes the taste of a dish is improved by simple cooling. Cold soup exudes less cabbage flavor and if you eat it quickly, you can even get a share of the pleasure.

Contraindications for use

A bowl of soup will not harm an adult healthy person. And even one fasting day a week on this dish - too. Provided that the rest of the food is varied and balanced.

It is the soup diet that has contraindications. There are quite a few of them:

1. History of eating disorders, including episodes of anorexia in adolescence, attempts to lose weight by fasting, eating large amounts of food, and "cleansing behavior" (enemas, teas, excessive aerobic exercise). Unbalanced diets usually bring a dormant eating disorder back to life, which can be life-threatening and life-threatening;
2. Pregnancy and breastfeeding. The first point is obvious. If your doctor thinks that you need fasting days, take those that have at least 100 grams of protein per day. This is the norm for a healthy pregnancy. And better - control the diet constantly, not eating excess food, but not remaining in a calorie deficit. Breastfeeding consumes a lot of energy. And she needs carbohydrates in the amount of 5-6 g per 1 kg of body weight;
3. Diseases of the gastrointestinal tract, in which fibrous vegetables are prohibited (colitis, gastritis, spastic constipation in the acute stage);
4. Kidney diseases, including inflammatory;
5. 2-3 week recovery period after domestic injuries, infectious diseases, and another week preceding the onset of menstruation in women (an unbalanced diet can cause a critical deficiency of triheme iron and, if this is repeated, iron deficiency anemia);
6. Hypothyroidism, including healed;
7. Intense strength training. Any diet containing less than 1.5 g of protein per kilo of the patient's weight is strictly prohibited, including soup;
8. Exacerbation of any chronic diseases.

From time to time, Elena Malysheva's programs flash on TV. But she also developed her own method of losing weight and has already helped many women. Find out here what this diet is and what its principles are.

Read more about how to create a healthy diet here. Just give up once and for all from harmful products and the figure will begin to change for the better, and with it, your well-being will improve significantly.

Pevsner's Diet Guide also mentions a ban on excess vegetables for diseases of the heart and blood vessels. M.I. Pevsner believed that such patients could suffer from fluctuations in intra-abdominal pressure due to flatulence, which is provoked by vegetables.

From a purely aesthetic standpoint, such diets provoke a decrease in muscle mass, its deficiency. If you apply them too often, you get the notorious “chubby skinny” - a flabby body with a visible fat layer with a small weight.

Diet "Bonn soup": menu, advantages and disadvantages

The Bonn Soup diet menu also includes additional vegetables and fruits, as well as meat and milk once a week:

• Day 1. Soup, water, coffee, tea. A kilogram of vegetables, except for potatoes with beets, sweet corn and sweet potatoes;
• Day 2 Soup, water and one and a half kilograms of fruit;
• Day 3 Soup and 1.5 liters of mineral water. One and a half kilograms of vegetables and fruits, only fresh;
• Day 4 Soup, water, coffee, tea. 400 g chicken breast or extra-fat beef. The meat must be cooked. Soup on meat broth cannot be cooked;
• Day 5 Soup, water, coffee, tea. One and a half kilos of fresh vegetables;
• Day 6 Soup, water. One and a half kilos of fresh fruit (preferably seasonal). If there are no seasonal ones, but there are only apples, add frozen berries;
• Day 7 Soup, water, coffee, tea. 4 bananas and a glass of milk. Or 4 cups of milk and 1 banana.

Some may find it a good option to eat only one meal to reduce portion sizes. Someone will not want to eat this soup at all, and he will go hungry for seven days with modest portions of soup and additional food. The advantage of the diet is its cheapness and ease of preparation of the main course. You will train yourself to eat vegetables, even if you did not pay attention to them before.

Another advantage is the ability to eat at any time of the day or night, without paying attention to the diet.

But the diet has more cons than pros:

• Unbalanced diets are prohibited for use on their own. With an increase in glucose and electrolyte deficiency, the patient may experience hypoglycemia, dehydration, impaired absorption of minerals and vitamins. A minimum of twice-daily blood sugar control is required to be safe;
• It is impossible to train with such a diet. Maximum - some cardio on the simulator or gymnastics without weights. Something more serious and effective can provoke severe stress and rapid loss of muscle fibers. The weight will decrease from this, but the sagging will not go away;
• Diet teaches nothing. Read reviews on independent resources and you will see that the same personalities roam from site to site, they lose weight by as much as 5-7 kg for years, gain the same “huge” amount of weight and are constantly “in the know”. It's called "taking care of yourself". But there are more effective means - to learn how to count KBJU once and do it all your life, making affordable and healthy choices where food is, and not dragging around with 10 containers and thermoses with another diet food;
• Fitness-style body quality and unbalanced diets deficient in protein and carbohydrates are incompatible things;
• The low-fat nature of the diet can provoke amenorrhea in women of childbearing age. If you still decide to lose weight on soup, at least take omega-3s and MCT capsules.

Dieting won't help you develop the habits that keep you lean. Yes, she can get rid of several kg quickly, but for serious results, a correction of the current diet is needed, and not periodic hunger strikes.

We offer for viewing a video with a recipe for Bonn soup for weight loss and a diet option for 7 days:

Diet Reviews

Readers of our site share their feedback with those who are just about to lose weight with the help of the Bonn Soup diet:

Finally, we present a video review of the Bonn Soup diet:

notefood.ru

Bonn soup for weight loss fat burning soup recipe

Bonn soup for weight loss recipe

Bonn soup for weight loss recipe cooking fat-burning soup is suitable for all those who want to lose weight in the shortest possible time. The Bonn Soup Diet is based on the fact that you burn many, many more calories than you consume.

Bonn Soup: Diet Principles and Bonn Soup Recipe

It is important to observe one condition: for the period of this diet, you should stop drinking alcohol. Not a drop of alcohol, otherwise the fat-burning effect is neutralized. And, if you do not wake up during the diet, you can lose at least 5 kg of weight in a week (ideally 8 kg).

Water regime during the weekly Bonn diet

• Drink more water.
• You can drink pure mineralized water without gas, if there is none, then ordinary boiled water (at least 2 liters per day).
• From drinks you can drink coffee and tea, fruit juices, but all without sugar. Everything floury and sweet is also excluded.
• The main diet, as you already understood, is Bonn soup. You eat it daily and at least 3 times a day.

What is acceptable to eat in the Bonn diet by day from day 1 to day 6

1. fruits other than bananas. Drink: tea, coffee, water, cranberry juice, all without added sugar;
2. green vegetables, legumes should not be eaten, one potato baked with vegetable or butter is allowed for dinner, you can boil it, you only need to drink water on this day;
3. fruits and vegetables, except for bananas, legumes and potatoes, drink only water;
4. bananas from 4 to 6 pieces of medium size + low-fat milk is allowed in the amount of 2-4 glasses.
5. 500gr. boiled beef or skinless chicken breast or lean fish + 3-4 tomatoes;
6. beef or chicken + green veggies To get out of the diet, add some brown rice with vegetables + unsweetened fruit juice.

This diet is not suitable for children, the elderly and people with gastrointestinal diseases. If you have lost 8 kg in less than a week, then the Bonn diet must be stopped, this is fraught with negative consequences. Perhaps you are in doubt whether this diet suits you or not, then you should consult your doctor.

Bonn soup for weight loss cooking recipe - lose weight with taste and pleasure

Soup Ingredients:

• a bunch of celery;
• parsley and dill 1 bunch each;
• green bell pepper 1 piece;
• large tomatoes 4 pieces;
• onions 5 pieces;
• carrots 2 pieces;
• white cabbage (small cabbage) or Beijing;
• curry 1 teaspoon;
• cumin 1 tbsp. spoon;
• minced garlic 20 gr.;
• 2 bay leaves.

How to cook bonn soup for weight loss

1. Prepare vegetables and herbs, wash and cut.
2. Onions in a pan with vegetable oil + curry + cumin + garlic, stew a little.
3. Put a pot of water in the amount of 2 liters on the fire, when the water boils, put chopped vegetables, onions with seasonings and bay leaf into it. When the vegetables are soft, the soup is ready.
4. Already in the finished soup, put the prepared parsley and dill.
5. You can cook another version of the Bonn soup. All the same, but instead of curry, cumin and garlic, put a small finger of finely chopped or grated ginger.

Bonn soup has not only a fat-burning effect, but also a diuretic, due to parsley and celery included in its composition, and this soup also causes flatulence, which is normal when cleansing the body. However, these actions should be taken into account and important and responsible events should not be planned for the period of this diet.

Friends, have you already tried using Bonn soup for weight loss? Share your results in the comments.

Video recipe for fat-burning Bonn soup

dietstol.ru

100% weight loss effect - Bonn soup diet

The Bonn soup diet (Bonn diet) is quite popular all over the world. It is also considered one of the safest and easiest, although not everyone likes the soup itself. The name comes from the German city of Bonn. In fact, it is not known exactly how the soup is connected with this settlement, and whether it is connected at all, nevertheless, this name has taken root and has become popular. A diet based on a fat-burning soup is safe for both health and the emotional state of losing weight. She will not let you suffer from a constant feeling of hunger, since the soup can be eaten in any quantity. He feeds well on his own. In addition, there will be other products in the diet that will make it easier to transfer it. But first you need to understand why the Bonn soup itself is so good and how to cook it.

Features of cooking diet Bonn soup

How effective is the Bonn soup diet for weight loss? This is explained by the unique recipe of the soup itself. Its calorie content is very low, because most of the ingredients are vegetables, in which there are negligible calories. The finished soup has a fat-burning and diuretic property, which contributes to the effective loss of extra pounds, cleansing the body and getting rid of edema. In addition, it perfectly saturates, so you do not have to suffer from constant hunger.

Recipe

Consider the recipe for Bonn soup for weight loss. For it you will need the following ingredients:

• a bunch of parsley, dill and celery;
• one green bell pepper;
• 5 small onions;
• 4 tomatoes;
• 2 carrots;
• a small head of cabbage (white or Beijing);
• 20 grams of chopped garlic;
• 2 bay leaves;
• a teaspoon of ground ginger or curry;
• a tablespoon of cumin.

Rinse vegetables with greens, finely chop. Heat a frying pan with vegetable oil and pass onion, garlic, cumin and curry in it. At the same time, put a saucepan on the fire, pouring two liters of water into it, bring to a boil. After the water boils, pour all the chopped vegetables into it, add the fried onions with bay leaf and seasonings. The soup is ready when the vegetables are soft enough. The soup can be consumed both hot and cold, adding dill and parsley to it.

There are other variations of the soup recipe. Basically, they differ depending on the spices used. You can also sometimes, for a change, prepare soup puree using a blender for this.

Features of the diet on Bonn soup

The Bonn soup diet allows you to consume the main course, that is, our soup, in unlimited quantities. This will prevent you from feeling hungry. Judging by the reviews, seven days of such nutrition helps to get rid of 4-8 kilograms, as well as cleanse the body and improve it.

Very important in diet and water regime. You need to drink as much clean water as possible - at least two liters a day. It is also allowed to drink tea and coffee without sugar, as well as natural fruit juices. However, the main role is given to the soup itself. You can eat it as much as you want, and at least three times a day. In addition to this diet menu, Bonn soup will include the following additional products:

• Fruits except bananas, cranberry juice without sugar.
• Vegetables other than potatoes.
• All greens and green vegetables except legumes. One day you can eat one boiled or baked potato.
• Low-fat milk, a couple of bananas (on one of the days).
• Boiled chicken fillet, lean beef or fish.
• Brown rice can be used to help you exit the diet correctly and safely.

Salt, sugar and alcohol are excluded for the duration of the diet!

It is worth considering that not everyone can use Bonn soup for weight loss as the basis of a diet. So, it is contraindicated in children, people under 18 years of age, people who have diseases of the gastrointestinal tract. Otherwise, the diet is suitable for everyone. It is not recommended to adhere to such a menu for more than a week so that the body does not suffer.

In addition, before starting a diet, nutritionists are advised to consult with a specialist. And if you like the taste of the soup, you can use it in the future and outside the diet - this is an excellent low-calorie dish that will come in handy for those who want to keep fit. You can not repeat the diet more than once every three months.

Bonn soup diet menu for 7 days

The diet menu for Bonn soup is quite simple. Soup you can use as soon as you want, and as soon as you feel hungry. In order not to break loose, experts recommend carrying the soup with you in a thermos if you go to work or you do not have the opportunity to dine at home. The Bonn soup diet by day suggests the following menu:

• First day. You need to eat soup, as well as fresh fruits, except for melon, watermelon and bananas.
• Second day. You can eat soup and green vegetables. You can also eat a baked potato along with sunflower or olive oil.
• The third day. Soup, vegetables besides potatoes, fruits besides bananas.
• Fourth day. Soup, three bananas, and three glasses of low-fat milk.
• Fifth day. Soup, a pound of baked or boiled lean meat or fish, 5-6 tomatoes.
• Sixth day. Soup, boiled meat, green vegetables.
• Seventh day. Soup, white, wild or brown boiled rice, fruit salad, vegetables.

You can improve the results of the diet if you combine it with physical activity. But keep in mind that between activity and eating should take at least 20 minutes.

Going out of the diet should be gradual. You can leave the soup in the diet and gradually introduce new foods into the diet. During the first week after the end of the diet, you can replace one meal with a fat-burning Bonn soup.

Advantages and disadvantages of the diet

Of the advantages of this diet, it stands out that it is balanced, tolerated quite easily and gives good results. The diversity of the diet allows the body not to experience the discomfort of a lack of nutrients, so you do not have to worry about the deterioration of hair, skin and nails.

The diet contains a lot of fruits and vegetables, which contain not only vitamins, but also dietary fiber that can normalize digestion and bowel function. Therefore, you will not encounter the problem of constipation, which often accompanies losing weight. In addition, fiber helps to cleanse the body of toxins and toxins, improve it, improve metabolism.

If we talk about the disadvantages of the diet, then it is worth highlighting the fact that it does not contain fermented milk products that saturate the body with calcium and beneficial lactobacilli. Therefore, among the contraindications to the diet stands out dysbacteriosis. You will also have to face a strong diuretic effect that accompanies the process of losing weight and cleansing the body. Since the body will lose a lot of fluid, there is a risk of dehydration. That is why a plentiful drinking regimen is very important.

Thus, the Bonn soup diet, the recipe of which we already know, is a good way to lose weight, allowing you not to limit yourself in the quantities you eat. The diet is quite balanced and rational, therefore it is considered safe. But don't use it too often. Remember that the best way to keep yourself in shape is to constantly eat right.

www.fitnessera.ru

Bonn soup for weight loss

I made an appointment with a dietitian and was highly recommended.

The Bonn soup diet is one of the most popular modern diets. The origin of the name of this dietary soup is not known for certain. Residents of Bonn - a city in Germany - deny their authorship of such a soup. Probably, such an attitude towards this first course has developed because German cuisine is traditionally hearty and fatty, and Bonn soup contains only vegetables, which is unacceptable for a true German. There is an assumption that the Bonn diet and soup were invented by American nutritionists for obese US residents.

The big advantage of this weight loss is that the range of foods that are allowed to be consumed during the Bonn diet is quite diverse. Its main dish, which must be consumed daily, is Bonn soup. It has a low calorie content (36 kcal per plate) and a pronounced diuretic and fat burning effect.

Diet rules

The essence of the Bonn vegetable soup diet is that its menu contains foods that help burn fat: celery, sweet peppers, cabbage, tomatoes, carrots. This diet not only promotes weight loss, but also eliminates problems with swelling, vitamin deficiencies and digestion (cleanses the intestines from toxins, fights constipation).

The calorie content of the daily diet is about 600 kcal. The diet is designed for 7 days and allows you to lose from 4 to 8 kg during this time. It is impossible to “sit” on it longer, because it is defective in its composition and removes minerals from the body.

During weight loss with the help of Bonn soup, you must adhere to certain rules that will allow you to get the desired results:

1. It is required to drink about 2 liters of pure water without gas per day.
2. If the diet was interrupted for any reason, it should be started over. Otherwise, the expected result will not be.
3. If during weight loss there is a rapid weight loss (more than 8 kg per week), then the diet must be stopped ahead of schedule.
4. During the year, you can lose weight with the help of the Bonn diet no more than 4 times.
5. Sweets, flour products, sugar, honey, salt, alcohol, purchased juices, pickles, smoked products, marinades, sauces are strictly prohibited.
6. You need to cook dishes only by boiling or baking.
7. Tea and coffee are not prohibited, but you can drink them without any additives.

Allowed foods include lean meats (chicken, veal), lean fish, brown rice, green vegetables, potatoes, fruits, freshly squeezed fruit juices, sugar-free compotes. Instead of salad dressings, you can use lemon juice or cranberry juice without sugar. Bonn soup is on the menu every day. You cannot replace it with other products from the permitted list.

In the one-day menu there is no clear division into meals, except for the second day, in which dinner is separately allocated. You can eat when you want, but only Bonn soup.

Benefits of the Bonn Diet

The main advantage of the Bonn diet is the feeling of minimal hunger. This is due to the fact that Bonn soup is allowed to be consumed in almost unlimited quantities.

This soup diet is popular because it has many advantages over other types of weight loss:

• it gives a quick result;
• the diet is short, so it can be considered as unloading;
• diet menu dishes contain a lot of fiber and vitamins, due to which the stool normalizes, the intestinal microflora is restored;
• the condition of the skin, hair and nails during weight loss does not worsen;
• portion sizes and frequency of use of Bonn soup are not limited;
• products included in the list of permitted products are not exotic and are available to the majority of the population;
• you can eat fruits, which is prohibited by most diets.

Another positive point is that Bonn soup can be consumed cold in summer and warm in winter. This makes the diet universal for any time of the year.

Disadvantages and contraindications

Speaking about the Bonn soup and the diet on it, it is necessary to mention the presence of disadvantages and contraindications that may limit its use by some people:

• a strong diuretic effect requires frequent visits to the toilet, which is not always possible to do;
• a large amount of fiber stimulates intestinal motility, so it is not recommended for people suffering from diarrhea or flatulence;
• in chronic diseases of the digestive organs, exacerbations are possible;
• kidney disease can interfere with the excretion of fluid from the body and aggravate swelling;
• removal of fluid from the body in people of mature age can lead to a decrease in skin turgor, which is fraught with sagging, the appearance of wrinkles, dry skin;
• in adolescence, such an intense diet can lead to hormonal imbalance;
• You can not use this method of losing weight for women during pregnancy and lactation.

"Sit down" on the Bonn diet is necessary, being healthy. If during weight loss on Bonn soup an acute disease occurs or a chronic disease worsens, the diet should be stopped.

If a person has any chronic pathology, before starting a diet, you should visit your doctor and consult with him about the possibility of such weight loss.

Bonn Soup Recipes

For effective weight loss on this diet, it is necessary to properly prepare its main course - Bonn soup. There are several recipes for its preparation.

You can choose any of them. The main thing is that it be prepared from all ingredients without exception, and does not contain salt. To enhance the fat-burning effect, hot peppers can be added to the soup.

Recipe number 1 (classic)

For this soup recipe, you will need 6 onions, 4 carrots, 2 sweet peppers, 2 tomatoes, a head of cabbage, 2-3 cloves of garlic, celery, cilantro, parsley, green onions, 1-2 bay leaves, 1 tbsp each. a spoonful of curry, cumin, coriander, 1 teaspoon of grated fresh ginger, a 3-liter saucepan.

Chop the onion and fry in 2 tbsp. spoons of refined vegetable oil until golden brown, add spices, simmer in a pan for about 10 minutes. Transfer the onion to a saucepan, add chopped vegetables and herbs. Cook until vegetables are ready.

Recipe #2 (Reduced Calorie)

To prepare this recipe, you need 6 onions, 6 tomatoes, a head of cabbage, 2 sweet peppers, a bunch of parsley and celery, a 3-liter saucepan. Celery leaves are optionally replaced with a root vegetable. The proportions of vegetables can be changed to your liking, but do not increase their total number. You can not fry or thicken the soup.

Vegetables must be washed, cut, pour water. After boiling water, you need to cook vegetables for 10 minutes over medium heat, then bring to readiness over low heat. As spices, you can use hot ground pepper, coriander, curry, cumin, bay leaf.

Any kind of cabbage is suitable for making soup - white, Savoy, broccoli, kohlrabi, cauliflower. From greens, preference should be given to the one that is more to your taste: cilantro, parsley, dill, basil, spinach, arugula, lettuce. The choice of cabbage variety and type of greens does not affect the diet of the soup. Its obligatory and unchanged ingredient should be only celery - a root crop or greens (coriander).

The soup recipe and its consistency do not matter much. It can be consumed in the form of a soup familiar to everyone or chopped with a blender to a homogeneous consistency. A three-liter pot of soup is enough for 2-3 days.

When compiling an individual menu for a week, you must adhere to the recommended weekly menu. It is not recommended to change the menu of different days. Bonn soup is included in the diet of every day. With soup, you need to eat other foods daily. The recommended weekly menu looks like this:

Second day: soup, green vegetables (with the exception of fruits). For dinner - one boiled or baked potato in their skins, seasoned with a drop of vegetable oil.

Third day: soup, vegetables, fruits (exception - potatoes, bananas).

Fourth day: soup, skimmed milk, three bananas.

Fifth day: soup, 0.5 kg of dietary meat, 6 tomatoes.

Sixth day: soup, 0.5 kg of dietary meat, green vegetables.

Seventh day: soup, vegetables (exception - potatoes), fruit salad or juice without sugar, brown rice.

The effectiveness of the Bonn diet is high, as evidenced by the reviews of people who have lost weight on it. They note the ease of following the menu (compared to other diets) and the lack of nervousness that often accompanies weight loss. By following the simple rules of the diet, you can quickly bring the body back to normal after the winter. The presence in the diet of a large number of bright vegetables and fruits helps to improve mood.

No matter how good the Bonn diet is, the effect after it does not last. In order to maintain weight after losing weight, you need to completely rebuild your diet, eliminating unhealthy foods, adjust your daily routine, and do feasible physical exercises every day.

Bonn soup for weight loss recipe

Bonn soup for weight loss recipe cooking fat-burning soup is suitable for all those who want to lose weight in the shortest possible time. The Bonn Soup Diet is based on the fact that you burn many, many more calories than you consume.

Bonn Soup: Diet Principles and Bonn Soup Recipe

It is important to observe one condition: for the period of this diet, you should stop drinking alcohol. Not a drop of alcohol, otherwise the fat-burning effect is neutralized. And, if you do not wake up during the diet, you can lose at least 5 kg of weight in a week (ideally 8 kg).

Water regime during the weekly Bonn diet

• Drink more water.
• You can drink pure mineralized water without gas, if there is none, then ordinary boiled water (at least 2 liters per day).
• From drinks you can drink coffee and tea, fruit juices, but all without sugar. Everything floury and sweet is also excluded.
• The main diet, as you already understood, is Bonn soup. You eat it daily and at least 3 times a day.

What is acceptable to eat in the Bonn diet by day from day 1 to day 6

1. fruits other than bananas. Drink: tea, coffee, water, cranberry juice, all without added sugar;
2. green vegetables, legumes should not be eaten, one potato baked with vegetable or butter is allowed for dinner, you can boil it, you only need to drink water on this day;
3. fruits and vegetables, except for bananas, legumes and potatoes, drink only water;
4. bananas from 4 to 6 pieces of medium size + low-fat milk is allowed in the amount of 2-4 glasses.
5. 500gr. boiled beef or skinless chicken breast or lean fish + 3-4 tomatoes;
6. beef or chicken + green veggies To get out of the diet, add some brown rice with vegetables + unsweetened fruit juice.

This diet is not suitable for children, the elderly and people with gastrointestinal diseases. If you have lost 8 kg in less than a week, then the Bonn diet must be stopped, this is fraught with negative consequences. Perhaps you are in doubt whether this diet suits you or not, then you should consult your doctor.

Bonn soup for weight loss cooking recipe - lose weight with taste and pleasure

Soup Ingredients:

• a bunch of celery;
• parsley and dill 1 bunch each;
• green bell pepper 1 piece;
• large tomatoes 4 pieces;
• onions 5 pieces;
• carrots 2 pieces;
• white cabbage (small cabbage) or Beijing;
• curry 1 teaspoon;
• cumin 1 tbsp. spoon;
• minced garlic 20 gr.;
• 2 bay leaves.

How to cook bonn soup for weight loss

1. Prepare vegetables and herbs, wash and cut.
2. Onions in a pan with vegetable oil + curry + cumin + garlic, stew a little.
3. Put a pot of water in the amount of 2 liters on the fire, when the water boils, put chopped vegetables, onions with seasonings and bay leaf into it. When the vegetables are soft, the soup is ready.
4. Already in the finished soup, put the prepared parsley and dill.
5. You can cook another version of the Bonn soup. All the same, but instead of curry, cumin and garlic, put a small finger of finely chopped or grated ginger.

Bonn soup has not only a fat-burning effect, but also a diuretic, due to parsley and celery included in its composition, and this soup also causes flatulence, which is normal when cleansing the body. However, these actions should be taken into account and important and responsible events should not be planned for the period of this diet.

The ideal figure for women is the dream that they strive for despite all the temptations and restrictions. You need to starve - as much as you like, you need to take terrible drugs - no problem, daily fitness jogs - please, and to the point of exhaustion. But it turns out that there is a very pleasant way to achieve the cherished goal: to include in your diet an appetizing Bonn soup for weight loss.

Bonn soup for weight loss

To begin with, you should understand that excess weight is not always fat. Very often, excess weight appears due to edema. Fluid stays in your body when you eat a lot of salty foods (fish, caviar, pickled cucumbers and tomatoes, cheese, sausage, and so on), plus sometimes alcohol ... Do you remember your last holiday with a generous feast? That's where the swelling comes from.

But, again, do not get upset ahead of time: a wonderful soup will save you from edema. And most importantly, at the same time, you will not have to limit yourself: you do not need to keep track of the time when you are allowed to eat, and when not, and no one doses the portion sizes! If you want to eat - to your health, eat as much as your heart (or stomach) wants, with every feeling of hunger. And in the event that you gained weight not so long ago and did not allow yourself too much various excesses, in just three days you will bring yourself back to normal (that is, in shape).

What else to eat to lose weight?

What is the secret of this simple recipe? Maybe that's what makes it so special. Indeed, according to nutritionists, the average calorie content of this dish is 27 kcal per 100 grams of product.

Why is it so low? Yes, it’s just that there is almost no fat in it at all, and proteins in a small amount cannot contribute to the build-up of excess muscle mass. The dish has a calorie content that is quite sufficient for the viability of your body due to the presence of white cabbage and onions in the recipe. Tomatoes, celery and peppers also act, in which there are almost no calories, which contributes to the speedy weight loss.

This recipe is especially recommended for beriberi in obese people. It is also useful for those who suffer from liver dysfunction, gallbladder dysfunction, who are diagnosed with diabetes mellitus, atherosclerosis, and heart disease. This dish contains almost the entire set of essential trace elements necessary for your life. The presence of iron, iodine, phosphorus, sodium, potassium, vitamins A, B, C and many others makes this dish a real pantry of health.

Any vegetable broth is useful, but this one is good because it has the most optimal set of vegetables.

Bonn soup recipe for weight loss

Good bonn soup recipe for weight loss can be found in any book of trendy diets, on Internet sites, in glossy magazines.

The simplest one is:

1. 6 pieces of large fresh tomatoes (canned in their own juice are also suitable),
2. 6 pieces of onions,
3. 1 small head of white cabbage (you can take any other - red, Brussels sprouts, cauliflower or kohlrabi),
4. 2 pieces of bell pepper (large), one bunch of parsley and celery stalks (tubers are also suitable).

It is prepared according to the standard scheme: vegetables are cut into small pieces, put in a saucepan, completely filled with water and brought to a boil. The fire is reduced and the dish reaches the readiness of vegetables over low heat. You can add pepper to taste: red, black, white, chili, as well as Tabasco and curry. Using a blender, you can turn the soup into a gentle puree. What is definitely unacceptable is the addition of flavor enhancers and thickeners, such as starch, flour, cream.

Bonn soup for weight loss, step by step instructions

Fresh parsley...

…carrot…

... bell pepper ...

…fresh tomatoes…

... young cabbage ...

…onion

Cook over low heat, salt and spices (natural!) to taste

Beauty, and only. We are already salivating

When you cook Bonn soup for weight loss for the first time, step-by-step instructions, and even with colorful photos, will help you not to make a mistake. Such instructions are simply replete with His Majesty the Internet. It is also recommended to start preparing only half a portion - for testing. The celery offered in the recipe fights excess weight very intensively, because it mercilessly burns all the calories in the food consumed. But it also has a very strong smell, so before using celery for the first time in any dish, smell it in the market to see if it will disgust you. If this happens, then you can safely exclude it from the recipe.

In general, the proposed recipe should not be taken as a rigid dogma. This is most likely the basis for your culinary fantasies, and the ratio of all products in the soup can be easily varied. Add more onions or, on the contrary, less, reduce the part of the cabbage in it, put three tomatoes instead of six, and so on. And do not be lazy to cook, because a fresh dish is always healthier and tastier.

Do not be afraid to add spices - pepper, turmeric, fenugreek, celery, ginger, etc. They are very useful for digestion and metabolism.

On many sites, it is well illustrated how Bonn soup for weight loss is prepared, in photos and videos. But even this colorfully presented process should not become an unquestioning formula for you. Creativity, especially in the kitchen, but within reasonable limits, will bring a lot of pleasure to you, your stomach, and your family. But don't try to hide behind "creativity" when you try to cheat and eat "complementary foods." This recipe should be the main one in the diet with the obligatory presence of parsley, as well as celery (if possible). If super-flavorful celery isn't your favorite, then add more parsley to the dish.

In addition to the recipe, there is even a whole in which - the main dish. It is designed for seven days, which can be repeated if necessary after a two-week break. So:

• Day one: eat only soup, fruits are allowed (except watermelon, bananas and melons).
• Day two: eat soup, you can also green vegetables (eat boiled, raw, canned cucumbers, green peas, green beans). Fruit is prohibited. For lunch, it is allowed to eat one potato (baked), flavored with olive oil.
• Day three: soup with any vegetables (except potatoes) and fruits (except bananas).
• Day four: soup, bananas (three pieces), low-fat milk.
• Day five: soup, half a kilo of meat (baked or boiled), six tomatoes, fresh or canned.
• Day six: soup with the addition of meat and green vegetables to the diet without restrictions.
• Day seven: soup with vegetables, fruit salad, rice (you can mix brown, wild and white rice).

And now - boldly on the scales!

You can, of course, eat raw vegetables, but hot fresh broth with spices is much more pleasant for the stomach.

Any diet should be analyzed from a medical point of view. How does it work and is it useful Bonn soup for weight loss, reviews of doctors diverge.

Most believe that since the vegetables that are part of it, containing almost no calories, contribute to the effective burning of fat reserves, you can safely call this dish an excellent tool for quick weight loss. But many doctors are less optimistic in their estimates. Yes, during this diet, body fat reserves begin to be actively spent. Yes, such a diet is suitable for almost everyone: the body is cleansed, the digestive system and metabolism are improved, excess kilograms are gone. However, after analyzing the recipe and the diet based on it, one can also assume the possibility of side effects, which are also important to be aware of. The powerful diuretic effect produced, the likelihood of exacerbation of diseases of the stomach and intestines, the contraindication of using a prescription for pregnant women make you think carefully before starting such a diet, remember your state of health and turn to your family doctor for a blessing.

Also, eating exclusively Bonn soup for weight loss, at the insistence of dietitians, you should also eat additional foods, drink tea (of any kind), but without sugar, coffee, but without milk and sugar, water, but not carbonated. Purchased juices are prohibited, as they contain an increased amount of sugar. In the morning before lunch, you can even eat a slice of chocolate (bitter) with coffee or tea. You can add salt if you put it directly on the plate, a little bit and right before the meal. When there is an irresistible desire to eat, you can (and should) eat up a little soup. But you shouldn’t get carried away with a diet so that you “sit” on it for more than a week, no matter how pleased you are with the result, because it threatens to lose muscle mass.

And one more thing: before joining this diet, take the trouble to read reviews on the forums about the Bonn soup for weight loss, which will help you weigh the pros and cons of this method. For example, many of its supporters note that it can affect a person not only externally, but also internally. And the result is fixed for a long time, because it happens not so much due to the removal of moisture, but due to the burning of fat. Read these reviews, it will help you decide quickly.

Are you still thinking? Act, test, test. For practice is the criterion of truth. And your built figure is a criterion not only for your beauty, but also for your willpower!

Bonn soup helps to lose weight without feeling hungry and hard training. It is easy to prepare with available ingredients. Choose the weight loss soup recipe to your taste and lose up to 2 kg in a week!

Regular consumption of liquid foods helps to normalize the work of the whole organism and the stomach in particular. Diets based on them are also a good chance to gain a chiseled figure. The world-famous Bonn soup (BS), which underlies the food system of the same name, is a healthy and nutritious dish. With equal success, it is used for constant weight control, including in the usual diet and for express weight loss. The food is perfectly digested, gives a feeling of satiety and has a fat-burning effect. The duration of the diet based on it is only 7 days, during which it is possible to lose weight and become lighter by at least 2 kg.

According to one version, the Bonn Soup nutrition system was developed by Belgian doctors and first tested in the preoperative period on obese patients. The results were encouraging, and soon the recipe for a liquid dish spread all over the world. Today, the Bonn nutrition system is in the TOP 10 most popular for burning fat.

Principles

Low-calorie express diets are a favorite hobby of people constantly striving to lose weight. Promising the loss of a solid amount of kilograms in a short time, but they all have a serious drawback - a meager set of products. The "Bonn soup" diet does not require such sacrifices: a liquid dish is allowed to be consumed from 3 times a day. The menu also includes other dishes that are allowed on certain days. Due to the diversity of the set of products, the food system is transferred very easily.

The diet is designed for a week. There is a special list of allowed foods for each day. Taking into account the balance of the diet, "unloading" can be repeated. In this case, at the end of the seventh day, the cycle starts over.

The order of the days of the diet and the diet cannot be changed. Otherwise, the result will worsen or it will not be at all. If "therapy" was interrupted on any of the seven days, you will have to resume it from the very beginning. In no case should you change the order of days or replace one day with another.

Alcohol is prohibited for the entire period. Sugar and its substitutes, confectionery and flour products fall under the taboo. Sugary sodas and juices from the store are excluded. You can drink tea and coffee without sugar.

How does it work for weight loss

The Bonn soup diet effectively reduces weight based on three qualities of the main dish:

• low calorie;
• fat burning effect;
• diuretic properties.

The ingredients that make up the dish are vegetables of various directions: some contribute to the destruction of fat reserves, others prevent the formation of new ones, others are responsible for water-salt metabolism, and others satisfy the minimum daily requirement of the body for carbohydrates, fats, proteins and fiber.

Several ingredients of the Bonn dish have pronounced diuretic properties. Due to the increased excretion of water from the body, weight is reduced very quickly. To prevent health problems, the appearance of age spots and dry skin, you need the right drinking regime - at least 1.5 liters of water per day.

Benefit and harm

Bonn soup (BS) contains vegetable products, and this is a source of dietary fiber that helps in cleansing the intestines from toxins. The nutrition system helps to avoid constipation - a problem that often accompanies express diets. Fiber normalizes metabolism and is involved in the healing of the whole organism.

Despite the cleansing properties, BS helps to quickly gain food in the stomach. It is believed that the brain responds with a feeling of hunger precisely to the insufficient amount of food "lump", so people are recommended to consume about 600 g of vegetables per day. Collecting them in a hot liquid dish, it will turn out much more familiar and tastier. Liquid food is easier to digest without straining the digestive system.

The main drawback of the Bonn soup diet is the ban on the use of sour-milk products, which are considered a source of calcium and beneficial bacteria, are seen as an important element of a healthy diet. .

Many experts consider losing weight on BS to be evil. In their opinion, a crash diet causes continuous harm to the body:

• an excess of dietary fiber in the diet causes diarrhea and leads to intestinal irritation, which makes a person constantly feel discomfort and even pain attacks;
• due to the huge amount of fluid entering the body and salt deficiency, there is a load on the kidneys, the water-salt balance is disturbed, and swelling develops;
• vitamin C coming from food is not absorbed, as digestion is disturbed;
• a low-fat diet can provoke amenorrhea in women of childbearing age;
• many who have “sat” on the soup for the prescribed 7 days, then suffer from overeating;
• "Solo" vegetables do not saturate.

Opponents of the diet call for learning to eat modest portions and choose healthy foods. According to them, a normally organized diet is much more beneficial for the waist and health.

Advantages and disadvantages

The obvious advantage of the Bonn soup diet is its cheapness. Buying the necessary set of products hits the pocket several times less than that provided by other express weight loss methods. Ease of preparation is another plus.

Disadvantages of the diet are also characteristic. So, some people say that it is not easy to endure a monotonous menu. By the end of the seventh day of “therapy”, it’s hard to even look at the main dish and allowed foods. And in order not to break loose, you have to constantly engage in self-motivation.

Another disadvantage is the ban on training. The maximum allowed is gymnastics without weights and cardio on the simulator. A more serious load can provoke a rapid loss of muscle fibers and the stress that follows.

calories

The dish has an average calorie content - about 30 kcal per 100 grams, which covers the costs of the body for its digestion. Fats of animal origin are absent in it, proteins are contained in a small amount (0.6 g). This hinders the recruitment of muscle mass.

Bonn soup recipe

The popularity of BS annually turns into an improvement of the classic recipe. Residents of many countries strive to add something special to it, playing on the taste and fat-burning properties. The palm in weight loss is held by two recipes - classic and with the addition of celery root.

Classic vegetable

This recipe is considered original. He made BS famous all over the world.

Products

• six medium-sized bulbs;
• four medium-sized carrots;
• three small tomatoes (the recipe allows the use of tomatoes in their own juice);
• three green bell peppers;
• a small head of white cabbage.

• bunch of parsley;
• a bunch of green onions.

For frying, you need a few tablespoons of vegetable oil. Although it is high-calorie, it helps to maintain the normal functioning of the gastrointestinal tract and does not have a particular effect on the course of weight loss. It is undesirable to salt the food, since no more than 3 grams of salt are allowed per day. If it seems too bland, it is allowed to add a few grains directly to the plate.

The specified amount of products is enough to make soup, which is enough for one person for 2-3 days. If desired, you can reduce the output.

Cooking

1. Fry the onion sliced ​​in half rings in vegetable oil until golden brown.
2. Add some water. Simmer over medium heat for about 10-15 minutes.
3. Add chopped carrots, tomatoes, peppers, cabbage.
4. Pour water just above the level of vegetables, add greens. From the moment of boiling, cook for 15 minutes.

In the finished dish, you can put a tablespoon of boiled brown rice.

With root celery

This version of the recipe is considered more effective for weight loss. Its calorie content is even below average - about 27 kcal per 100 g. All thanks to the celery root. In matters of fat burning, it works for sure. The only drawback is the specific smell that persists after cooking.

Products

• onions (250 g);
• tomato juice or tomatoes (100 g);
• celery root (100 g);
• cauliflower (70 g);
• white cabbage (70 g);
• carrots (70 g);
• bell pepper (70 g).

• a bunch of dill;
• bunch of parsley;
• a bunch of green onions.

• two minced garlic cloves;
• allspice peas (1 g);
• dry hot pepper (1 g);
• two bay leaves.

The given quantity of products is calculated for a pan of three liters.

Cooking

The step by step recipe is very simple:

1. Grind white cabbage, divide cauliflower into inflorescences. Cut the celery root and pepper into cubes, cut the onion (leave a little for dressing) into half rings, grate the carrots on a coarse grater.
2. Pour everything with cold water, send to the fire and bring to a boil. Cook on high heat for 15 minutes, then reduce heat and cook for another 30 minutes.
3. Fry the remaining onion in vegetable oil until golden, add the tomato. Simmer for 2 minutes.
4. Transfer the dressing to a saucepan. Add chopped garlic, herbs, spices. Cook for about 10 minutes.

How to cook in a slow cooker

Along with the traditional method of cooking, you can use modern. Cooking in a slow cooker will save time and make the dish even “easier”. At the same time, the products will retain useful qualities.

The procedure is the same as when cooking on fire. First, fry the onion in a small amount of oil. Pre-cut vegetable ingredients from the selected recipe, prepared herbs and spices are put into the multicooker bowl as soon as it acquires a golden hue, poured with water and the cooking time is indicated - 1 hour.

How to cook in the microwave

If there is no time to prepare a traditional BS, and you cannot skip a meal, you can cook an express version of the dish. Its use will not bring calories.

A quick recipe calls for 400 grams of Mexican mix and one bell pepper. The ingredients must be placed in a ceramic pot, pour water and cover with a lid. Cook no more than 15 minutes at a power of 600W.

Menu for the week

There are several options for the seven-day menu. One involves the lack of separation of meals for breakfast, lunch and dinner (only for the second day). During the day, it is permissible to arrange as many meals as you want. Soup can be eaten without restrictions. The second option of the menu assumes the presence of strictly stipulated meals, including a snack and an afternoon snack.

Menu #1 by day

Every day you need to consume at least three plates of BS. Other products are also allowed.

First day: fruits (except bananas).

Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potato with a little vegetable oil.

Third day: vegetables and fruits (except potatoes and bananas).

Fourth day: three bananas, skim milk.

Fifth day: fresh tomatoes, 0.5 kg of boiled meat without fat.

Sixth day: green vegetables, boiled beef.

Seventh day: vegetables (except potatoes), brown rice.

Menu number 2 for every day

• BS for breakfast and dinner.
• An apple for a snack.
• BS and an orange for lunch.
• Kiwi for lunch.

• BS for breakfast and lunch.
• Salad of greens and cucumbers for a snack.
• Fresh cucumber and white cabbage for an afternoon snack.
• BS and 1 baked potato for dinner.

• BS and an orange for breakfast.
• Baked apples for a snack.
• BS for lunch.
• Fresh apple for lunch.
• BS, salad of green vegetables and herbs for dinner.

Fourth

• BS and banana for breakfast.
• BS for snack and dinner.
• BS and banana for lunch.
• Banana and low-fat milk for an afternoon snack.

• BS and fresh tomato for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled chicken fillet and a fresh tomato for lunch.
• Fresh tomato for lunch.

• BS and a piece of boiled beef for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled beef and a salad of your favorite vegetables for lunch.
• Fresh vegetable for lunch.

• BS, a bowl of boiled brown rice and a fresh cucumber for breakfast.
• BS for snack and dinner.
• BS and boiled brown rice with greens for lunch.
• Fresh tomato for lunch.

To avoid boredom, you can alternate the use of soup in the traditional form and puree.

To replenish the supply of minerals during the diet, you should drink vitamins.

Getting out of the diet

Express diets are fraught with a quick set of thrown off kilograms. To avoid the unpleasant consequences of losing weight, a smart way out of the unloading diet of the Bonn soup diet will help:

• the first two weeks after the end of "therapy" you need to eat with restraint. Refuse to be fried, fatty and smoked. For breakfast, oatmeal is suitable, for lunch - a light soup, for dinner - steamed fish or boiled meat with carrots;
• an abundant drinking regimen is required: in between meals, you need to drink water or unsweetened tea;
• desirable physical activity. Yoga, or just a morning jog will help maintain the weight gained;
• once a week it is allowed to arrange a fasting day, using BS. Any of the seven days of the diet is taken as a basis.

Contraindications

A plate of BS will not harm an adult, even in the presence of chronic diseases. Another thing is a liquid seven-day diet. It has many contraindications:

• Episodes of eating disorders. These include anorexia in adolescence, attempts to lose weight by starving, methods of deep cleansing of the body (enemas, aerobic exercise, teas). As a rule, unbalanced diets give impetus to the return of the "sleeping" eating disorder. It can be dangerous for well-being and even life.
• Diseases of the gastrointestinal tract. Especially careful should be those who have diseases that put a ban on fibrous vegetables.
• Diseases of the kidneys. Even minor inflammatory processes should cause the rejection of this nutrition system.
• Hypothyroidism.
• Exacerbation of any chronic diseases.
• Allergy to certain products.

Pregnancy and lactation

Sometimes doctors recommend unloading for pregnant women, but the Bonn soup diet is not suitable for this purpose. Firstly, he will not be able to satiate the expectant mother. Secondly, fasting days during childbearing should contain at least 100 grams of protein per day. This is the norm for a healthy pregnancy.

During breastfeeding, a woman spends a lot of energy. To restore strength and vigor, she needs carbohydrates (5-6 grams per 1 kg of weight). BS can't do that.

The Bonn Soup Diet (the "Bonn Diet") has been one of the top ten most popular diets for many years. Such constancy, despite the fact that almost every year the fashion for diets changes, means that the Bonn Diet has a lot of advantages, and first of all, effectiveness.

Source: lena7.ru

The set of products for the Bonn Diet is quite diverse, so it is easily tolerated. The main thing is to like its main ingredient - that miraculous soup that helps to part with extra pounds.

It is difficult to say what the soup has to do with the German city of Bonn, if at all. Nevertheless, the name stuck, and when people talk about Bonn soup, most people who have ever been interested in diets understand what they are talking about, although there are several recipes for this soup.

The property of soup to reduce weight is based on three of its qualities: low calorie content, diuretic and fat burning effect. The latter is achieved through a large number of “warming” spices that speed up metabolism, and vegetables such as cabbage and celery, which contain substances (for example, methionine) that promote the breakdown of fat.

In addition to Bonn soup, the diet includes fruits and fruit juice, green vegetables, potatoes, lean meat (fish, chicken or beef to choose from), brown rice.

The main condition for the effectiveness of Bonn soup is strict adherence to the recipe. True, it is difficult to understand how several variants of this very recipe could have appeared. Be that as it may, nutritionists advise carefully reviewing the list of ingredients of each of the options, choosing the one that suits your taste preferences and sticking to it in the future. As experience shows, this approach works, and if a person strictly follows the recommendations of the diet, it gives a good effect, regardless of which recipe is taken as the basis.

The Bonn soup diet is designed for a week, but given that it is quite balanced, it can be extended for another weekly cycle if you need to lose significant weight. In this case, after the seventh day of the diet, you should start the cycle again, from the first day. If for any reason the diet was interrupted, then when it is resumed, it must also be started again, from the first day.

For a week on the "Bonn Diet" you can lose from 2 to 6 kg. The speed of the plumb line depends on many factors, including the duration of the diet: at first, the weight always goes faster, then the speed of the plumb line decreases. This is normal and should not be scary.

Benefits of the Bonn Soup Diet

The advantages of the Bonn soup diet are its effectiveness, balance and rather easy tolerance. The diet is quite diverse, the body receives the substances it needs, which means that the condition of the skin, hair and nails will not worsen.

The diet for the most part consists of vegetables, and these are not only vitamins and minerals, but also fiber, which is necessary for the normal functioning of the intestines. Therefore, the Bonn soup diet helps to avoid constipation, a problem that often accompanies the process of losing weight. Among other things, fiber helps to cleanse the body of toxins, its healing and normalization of metabolism.

Disadvantages and contraindications of the Bonn soup diet

The disadvantage of the Bonn soup diet is the lack of fermented milk products, which are considered one of the most important elements of a healthy diet, a source of calcium and beneficial bacteria. Therefore, people suffering from dysbacteriosis, such a diet is not recommended.

The disadvantages of the diet include a diuretic effect due to the inclusion in the diet of several products with the corresponding property at once. Due to the increased removal of water, weight is reduced very quickly. Unfortunately, in this case, water is primarily lost, not fat. In conditions of dehydration, the body, on the contrary, is very reluctant to part with fat, since fat is also a strategic reserve of water for the body. In addition, dehydration leads to sagging skin, wrinkles and age spots. To compensate for the diuretic effect of the Bonn Diet, it is recommended to drink at least six cups of water per day.

With a diet on Bonn soup, salt, sugar and alcoholic beverages are prohibited.

And the last - a large amount of fiber and spices can harm people suffering from diseases of the gastrointestinal tract: lead to their exacerbation.

If you have any chronic diseases, you should consult your doctor before starting a diet.

What products are allowed?

Of course, the number one dish of this diet is vegetable soup. Here are two of his most popular recipes. The first recipe is considered original, which made the Bonn soup famous all over the world.

First version of the recipe

• 6 medium onions;
• 4 medium carrots;
• 2 green bell peppers;
• 2-3 small tomatoes or 1 large;
• a small head of cabbage;
• 20 g minced garlic.

• a large bunch of green celery;
• a bunch of green coriander (cilantro);
• bunch of parsley;
• a bunch of green onions.

Spices:

• 2 bay leaves;
• 1 st. l. curry;
• 1 st. l. ground cumin;
• 1 st. l. ground coriander seeds;
• 1-2 finely chopped hot red peppers;
• a little grated fresh ginger.

You also need 2 tbsp. l. vegetable oil for frying.

Cooking

Finely chop the onion into half rings, fry in vegetable oil until golden brown, add curry, cumin, garlic, pour a little water and simmer over low heat for about 10 minutes.

Then add chopped vegetables: carrots, celery, bell peppers, cabbage and tomatoes. Pour water a little above the level of vegetables, add bay leaf, coriander, red pepper, the remaining herbs and ginger.

Cook until vegetables are ready - 10-15 minutes from the moment of boiling.

Recipes vary quite significantly, especially when it comes to spices. There are fewer of them in the second option, because it is preferable for those who do not like spices or cannot use them for medical reasons (for example, with a tendency to allergies or heartburn). Also, the second recipe is more familiar to our taste, so many prefer it.

If desired, the soup can be pureed with a blender.

In addition to the Bonn soup, the diet includes fruits and fruit juice, green vegetables, potatoes, lean meat (fish, chicken or beef to choose from), brown rice. From drinks - water, skim milk, tea and coffee without sugar. Lemon and cranberry juice can be used as seasonings for vegetables, meat and rice.

What products are prohibited?

With a diet on Bonn soup, salt, sugar and alcoholic beverages are prohibited.

It is strongly recommended to stick to the recommended foods and not to expand the diet on your own, as the effect of the diet in this case can be significantly reduced. It is also impossible to remove any products from the menu, otherwise the state of health will inevitably worsen and the diet will be more difficult to maintain, and health problems are not excluded.

It is forbidden to change the order of days or replace one day with another, for example, make two second days and exclude the third.

Diet menu on bonn soup

In this diet, there is no division into breakfast, lunch and dinner on all days, except for the second, in which dinner is highlighted. During the day, as many meals as you want are allowed, in particular, soup can be eaten without restrictions.

First day	Bonn soup, fruit, excluding bananas.
Second day	Breakfast and lunch: soup, green vegetables. Dinner: soup, one boiled or baked potato with a little vegetable oil.
The third day	Soup, fruits and vegetables, except for bananas and potatoes.
Fourth day	Soup, 3 bananas, skim milk.
Fifth day	Soup, fresh tomatoes, 400-500 g of lean boiled meat to choose from.
Sixth day	Soup, boiled beef and green vegetables.
Seventh day	Soup, brown rice, vegetables except potatoes, natural fruit juice without sugar.

Tip 1. So that the soup does not get bored, you can alternate - sometimes cook it in the usual way, and sometimes in the form of mashed soup.

Tip 2: With the exception of celery, which is a must, leafy greens can vary depending on taste. So, if a person does not like coriander greens (cilantro), it is permissible to replace it with dill.

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