How to make pumpkin juice? Autumn is the time to think about this issue. The fine days are coming to an end, the harvest time has come, and the mischievous Halloween will not let you forget about the red-haired beauty pumpkin.

Set aside for a while herbal teas and thick cocoa with cinnamon - pumpkin fresh is also ideal for cozy autumn evenings. And how many juicy orange recipes invented - with apples and carrots, oranges and rosehips, dried fruits and spices... Everything for the kitchen!

What are the benefits of fresh pumpkin?

Remember such an enterprising Spaniard - Christopher Columbus? It is to him that we owe the appearance of a pumpkin on our table. She grew up in the hottest corners of America, and in the 16th century she came to the Russian expanses and instantly became everyone’s favorite.

The red fruit is a collection of vitamins and minerals: ascorbic acid, B vitamins for beauty and vigor, and carotene. And also iron, zinc, potassium, a lot of magnesium and phosphorus. A very unusual component in pumpkin is a rare vitamin T, which activates fat metabolism and protects slim figure, nourishes muscles, calms nerves and helps you stay calm and collected in any situation.

A fresh drink from “American” preserves everything beneficial features fresh product:

• Normalizes digestion and relieves constipation;
• and stimulates withdrawal harmful substances from our body;
• Has a diuretic effect, cleanses and heals the kidneys;
• Increases immunity (especially if you add);
• Prevents prostate diseases in men and improves sperm quality;
• Supports eye health (essential for office workers!);
• Enhances blood clotting and heals bleeding (especially gums).

How to drink correctly?

How to make pumpkin juice at home? Know the nuances of cooking solar drink very important, but you still need to remember how to drink it correctly.

1. If you are just starting autumn juice therapy, start gradually. At first, drink 50 ml per day and carefully increase the dose. The optimal volume is 300 ml per day.
2. All vegetable drinks need to be diluted in a ratio of 1:2 or 1:1 (apple nectar, rosehip decoction, boiled water). Exception - cabbage, benefits cabbage juice appears only in undiluted form.
3. Be sure to drink red-yellow-orange smoothies (carrots, pumpkin, peppers) with a spoonful of butter or cream - fat-soluble carotene will not be absorbed otherwise.
4. Preparing vegetable nectars in advance is strictly prohibited - all of them must be drunk fresh. The exception is, which must be kept in the refrigerator for several hours to ripen.
5. If possible, do not strain – thick smoothies with pulp are much healthier. But if you really want an orange transparent sap, put the pulp to work (you can make masks for problem skin).

Cooking with a juicer

Everyone knows the benefits of freshly squeezed juices, but to fully appreciate it, you need special equipment. If you're one of the lucky ones who has a juicer at home, making liquid pumpkin snack couldn't be easier.

• To make regular orange nectar, you only need a young pumpkin. Remove the peel, clean the seeds and chop into small pieces. Pass the pulp through a juicer and you're done! You can add honey, sugar to the glass or dilute it to taste.
• The perfect fall cocktail is made by mixing pumpkin pulp and cranberries. We take products to equal proportion, squeeze in a food processor and mix. All additives are at your discretion.
• You can also store jars of nectar for the winter using a juicer. This is how the main autumn products – pumpkin and sea buckthorn – are prepared. We pass the red pulp and berries through the processor separately, and mix the resulting liquid in a ratio of 5:1. Bring to a boil, keep on fire for 5 minutes, then remove and immediately roll up. Sugar can be added during the cooking process if desired.

Cooking without a juicer

Don't have a juicer? It doesn’t matter – you still can’t hide from the delicious orange nectars and preparations. Many recipes are designed to make smoothies without a juicer.

• The simplest and very popular option is a thick drink with lemon. You will need 500 grams of young peeled pumpkin, 100 grams of sugar (half a glass) and one lemon.

First we do sugar syrup– boil sweet sand in a liter of water. Add the red pulp, grated on a fine grater, and wait until it boils. When cool, add lemon nectar. Finished product beat with a whisk or blender and put in the refrigerator. Store for no more than a day!

• How to make a vitamin smoothie with orange for the winter? The answer is simple - cook it too. Peel and pit a medium pumpkin, squeeze out the nectar from 3 oranges (a hand plastic squeezer will do), measure out a glass of sugar and 10 grams citric acid.

Cutting the orange fruit small pieces and add water to cover slightly. When it boils, cook for 5-7 minutes, remove and rub through a sieve (when it cools down!). Then we add sugar and acid, Orange fresh, bring to a boil again and pour into jars.

Cooking with vegetables

Bright tomatoes, a spoonful of beets in a full glass - what else is needed to highlight the taste and enhance the benefits of pumpkin dessert?

• Very useful and very aromatic drink For the winter, carrots, tomatoes and pumpkins will work if you add... a little dill.

For three liters of fresh vegetable juice (all components in equal proportions) you need 2-3 dill umbrellas. Boil the liquid for 5 minutes together with dill, then pour into jars and roll up.

• How to make pumpkin juice that is quite unusual? Let's add fragrant greens: 1.3 liters pumpkin base– 2 kg of tomatoes, 20 grams of parsley, 5 cherry and 10 currant leaves. For piquancy, you can add a little salt.

Pour pumpkin juice over the washed tomatoes and bring to a boil. Rub through a sieve, add salt, add finely chopped parsley, cherries and currants. Back on the fire, boil for 5 minutes - and immediately into the jars.

Cooking with apples

Apple and pumpkin - perfect tandem for an autumn-winter cocktail: you can prepare it fresh or store it in the cellar for future use.

• For a fresh drink you will need red pulp and apples in equal proportions, a little sweet sand and lemon zest if desired. Squeeze out the liquid, mix, add lemon and sugar to taste - and enjoy.
• Preparing pumpkin and apple juice for the winter is a little more complicated. Cut 700 kg of peeled pumpkin into pieces and steam a little. Then we rub through a sieve, add 300 ml of fresh apple juice (it is better to take sour green apples from a fresh harvest) and half a glass of sugar. Heat for 5 minutes on the stove and roll into jars.
• Another vitamin cocktail for a vitamin-deficient winter, you can prepare it from apples, pumpkins and fresh rose hips. Pour 500 grams of berries with apple nectar, boil over low heat for half an hour. Strain through a thick cheesecloth, mix with the orange drink, heat again and keep on the stove for 5 minutes. And immediately - in jars.

Cooking with spices and dried fruits

According to the most different recipes you can prepare pumpkin juice - its benefits and harms are valuable in themselves. But it’s even healthier when combined with dried fruits and spices.

• Ginger and nutmeg go well with noble pumpkin flavor. Prepare spicy winter cocktail It's very easy with them.

Cut a kilogram of pulp into small pieces, add water and cook until it becomes soft. Then grind with a blender, add lemon nectar (2-3 tablespoons), sugar to taste and half a spoon nutmeg(you can cut it in half with ginger) and wait for it to boil. Drink it cool (don't forget a spoonful of cream in the glass!).

• A cocktail with carrots and dried apricots for the winter is a classic pumpkin recipes. You will need a medium orange fruit, 4 carrots, 500 grams of dried apricots, 1-2 cups granulated sugar, 3 liters of water, 15 g of citric acid.

Chop fruits and vegetables into small pieces, cook for 1.5-2 hours. Then pour the broth into a separate container - let it sit - and beat with a blender. Add a glass of broth, sugar, acid and cook until the sweet sand dissolves.

How to make pumpkin juice – with a variety of recipes, there is no shortage of ideas. Freshly squeezed for an afternoon snack or canned for winter table, pure or with additives... Little advice– drink fragrant fresh juice or at lunch for good digestion and healthy kidneys, or 20 minutes before going to bed. And if you suffer from insomnia or are tormented by stress, add a spoonful of honey to your evening glass - a sound and pleasant sleep is guaranteed.

The article for the site was prepared by Nadezhda Zhukova.

Vegetable juices - popular look drinks, which can be found on store shelves or prepared independently at home. This popularity is due not only to taste, but also to the benefits associated with high content vitamins and microelements.

It is generally believed that fresh vegetables healthier than boiled or canned, however vegetable juices not inferior fresh products according to your set of vitamins. Vegetable juices support the immune system, helping to avoid various diseases and autumn-spring colds. Among vegetable juices, pumpkin juice is one of the best in terms of the content of substances we need.

Beneficial properties of pumpkin juice

According to archaeologists, the homeland of the familiar pumpkin is Mexico, where it was grown long before our era. This plant was brought to Europe by the Spaniards only in the 16th century, after which it began to spread across the continent. The juicy pumpkin pulp was eaten with pleasure and added to various dishes, and the juice and seeds were considered medicinal products. People knew very well about amazing properties this plant. Until now, in modern world, pumpkin is deservedly one of the best home healers.

Pumpkin juice - good drink to maintain immunity. It contains many beneficial substances that play an important role in the fight against diseases. Less than half a liter of fresh pumpkin juice will help enrich the body daily norm phosphorus, potassium, magnesium and vitamins A, B, C and E. In the list medicinal properties pumpkin, a special place is occupied by the vitamin K contained in its pulp. This vitamin is quite rare, and it is responsible for normalizing blood clotting.

Also among the properties of this healthy drink it is worth noting high content fiber and pectin, which have a beneficial effect on the gastrointestinal tract. It is well known that in the intestines alimentary fiber are not absorbed, but cleanse its walls of accumulated toxins and decay products, which are then excreted from the body.

To make freshly squeezed pumpkin juice, you don't need supernatural powers or great culinary skills - it's quite simple. If you have a juicer at home - an easy-to-use device that significantly saves time and makes work easier - then getting the desired drink will not be difficult. If you don’t have a juicer, you can grate the pumpkin pulp, then wrap it in clean gauze folded in several layers and squeeze it out.

Freshly squeezed pumpkin juice tastes sweet, but it has specific notes, so not everyone will like it. If you are one of these people, then you can dilute the pumpkin juice with some other juices, for example, fruit, vegetable or berry.

Pumpkin juice can be improved with literally a few drops of lemon juice; it also goes well with carrot juice. If you don't have enough natural sweetness, you can always add a little sugar. At the same time, the taste becomes more rich, pleasant and soft. Pumpkin juice can also be preserved for the winter if it is not possible to store the pumpkin fresh for a long time.

Preliminary preparation of products

Before preparing pumpkin juice, you need to carefully select the products. To prepare sweet, rich pumpkin juice, you need to select fresh young fruits with bright orange pulp, weighing up to about 5-7 kg. Fresh, not overripe pumpkin has a higher content of natural fructose and carotene.

To prepare juice, you need to peel the fruit from the skin and seeds, cut the pulp into pieces. After peeling and cutting the pumpkin, use gauze or a juicer to obtain juice. If other fruits or vegetables are added during cooking, they must also be cleaned first and then squeezed out the juice.

Freshly squeezed juice is not recommended to be stored for a long time, it is better to consume it immediately after preparation. But at the same time, pumpkin juice is also suitable for storing for the winter. Next we have prepared best recipes pumpkin juice at home.

The best pumpkin juice recipes

Recipe 1: Pumpkin Juice with Cranberries

The combination of cranberries, honey and pumpkin is known for its amazing taste. Cranberries contain a high amount of vitamins and minerals. You can also use other berry, fruit or vegetable juices.

Ingredients

• 2 kg cranberries;
• 2 kg pumpkin;
• honey or sugar to taste.

Cooking method

Peel and cut the pumpkin into small pieces, squeeze the juice in a juicer. If you don’t have a juicer at hand, you can grate the pumpkins and squeeze out the juice using gauze. Wash the cranberries and squeeze the juice out of them in the same way. Mix pumpkin and cranberry juice, add honey or sugar to taste. It is advisable to squeeze the juice right before drinking.

This recipe will not take much time and effort, but as a result you will get a tasty and healthy juice from pumpkin for the winter. This drink will be on hand at winter cold and will be able to provide the family with all the substances, necessary for the body during a difficult period of widespread colds and flu. This juice can long time stored in sterilized jars, and after opening the jar does not spoil for a long time in the refrigerator.

Ingredients

• 1 kg pumpkin (pulp);
• 250 g sugar;
• 2 liters of water;
• 1 lemon.

Cooking method

Heat the water over low heat and slowly add sugar, bring to a boil. Rub it pumpkin pulp grated and pour boiling sugar syrup. Mix and keep on very low heat for about fifteen minutes. After this, remove the pan from the heat and let the contents cool.

Next, grind the pumpkin using a blender or rubbing it through a sieve. Squeeze into a saucepan lemon juice, mix. The resulting juice must be brought to a boil and, stirring, boil for ten minutes. After this, the juice is poured into sterilized jars and rolled up.

When preparing pumpkin and lemon juice, you should use the right dishes: best enameled, without chips. Sour dishes It is not recommended to cook in aluminum cookware due to exposure to an acidic environment (especially under the influence high temperature) to metal. In this case, toxic compounds are formed, which enter the body along with food.

How to make pumpkin juice with orange? The recipe for pumpkin juice with oranges is not much different from previous recipe. We will triple the amount of citrus fruit and add two to three teaspoons of citric acid (10-15 g).

Ingredients

• one medium pumpkin;
• 200 g sugar;
• 10-15 g citric acid;
• three oranges;
• water.

Cooking method

Cut the pumpkin into pieces and fill with water. The water should reach the very top pieces. Place on the fire and bring to a boil, then cook for no more than 5 minutes. Let the contents cool, then use a sieve to wipe the pumpkin. Return the resulting product to the pan, add citric acid and sugar. Using a juicer or by hand, squeeze the juice out of the oranges and mix it with the pumpkin juice. Return the mixture to the heat and bring to a boil, then immediately turn it off and pour into jars.

When choosing apples for juice, you should pay attention to green varieties, which are considered healthier. If you were unable to find green ones, you can choose any, but try not to take overripe fruits.

Ingredients

• 1 kg pumpkin
• 250 g sugar
• 1 kg apples
• zest of one lemon.

Cooking method

Peel the pumpkin and apples and squeeze the juice in a juicer separately. Mix apple and pumpkin juice in a saucepan, add sugar and lemon zest, pre-grated on a fine grater. Without bringing the juice to a boil, keep it on the fire for no more than five minutes. After this, leave the pumpkin-apple juice on the turned off stove for a few more minutes, but do not let it cool too much - pour it into jars while still hot.

How to make pumpkin juice with carrots and dried apricots? Sometimes it is useful to add other vitamin-rich vegetables or fruits to pumpkin juice. This improves the taste and gives the drink additional benefits. We offer you another recipe for pumpkin juice, enriched with beta-carotene and microelements by adding carrots and dried apricots.

Ingredients

• 3 kg pumpkin;
• four medium carrots;
• 500 g dried apricots;
• 1.2 kg sugar;
• 3 liters of water;
• 15 g citric acid.

Cooking method

Peel the pumpkin and carrots and cut into pieces along with the dried apricots. Place everything in a saucepan, fill with water and put on fire. Bring to a boil and cook for about two hours. Squeeze the cooked mixture and cool until room temperature. We don’t throw away the drained broth; we will need it later.

In a blender, beat the cooked pieces of dried apricots, pumpkin and carrots, then mix the resulting puree with one glass of broth. Pour into a clean saucepan, add citric acid and sugar. Bring to a boil and cook until the sugar is completely dissolved.

Pumpkin juice - contraindications

Pumpkin juice is not recommended for people with low stomach acidity and irritable bowel syndrome. Pumpkin and any pumpkin products should be completely excluded from the diet of people suffering from severe gastrointestinal disorders, as well as diarrhea. Quite rare, but still there are people who have an allergic reaction to carotene. Also, some people may have an individual intolerance to other substances contained in pumpkin.

People say that pumpkin is the best house doctor. And how many different delicacies can be prepared from it: first courses, second courses, and, of course, homemade pumpkin juice. Rich and healthy, bright and tasty, and, most importantly, natural, homemade pumpkin juice is a wonderful opportunity to combine business with pleasure: and enjoy unique taste, and replenish the body with minerals and vitamins. Moreover, preparing homemade pumpkin juice won’t be too difficult for you. The main thing is to choose the right pumpkin, the one that will make homemade pumpkin juice richer and sweeter.

The pumpkin should be young, weighing up to 6 kg with bright orange flesh. Only in this case will it be different big amount carotene and natural fructose. Butternut squash is our pick. Peel the pumpkin, cut into small pieces and squeeze the juice at maximum speed. There is no juicer - grate the pulp and squeeze out the juice using gauze folded in several layers. Although, I must say, this option is much more troublesome. It is advisable to consume the finished juice immediately, literally within 10-15 minutes; it should not be stored for too long.

Be prepared for what is pleasant, sweetish taste homemade pumpkin juice may not be to the taste of your household, since it still has some specific shades. But this situation can be easily corrected by diluting homemade pumpkin juice. It goes well with juice from apples, pears, oranges, carrots, and celery. Add a few drops of lemon juice and a little sugar or honey - this will only improve taste qualities your juice and will make it richer and softer.

You can also stock up on homemade pumpkin juice for future use. You can do this in two ways: with and without pasteurization. The difference is that in the first case, the juice is poured into jars and pasteurized in them, and in the second, the juice is boiled for 5-10 minutes, then poured into jars and rolled up. In addition, pumpkin cut into pieces can be frozen, and before cooking, remove from the freezer, defrost and then prepare the juice in any way at your discretion.

Homemade freshly squeezed pumpkin juice

Ingredients:
1 ripe pumpkin, weighing up to 5 kg.

Preparation:
Peel the pumpkin, remove seeds and cut into cubes. Pass them through the juicer and extract the juice at maximum speed. Bright orange pumpkin juice is ready.
If you want to get pumpkin-carrot, pumpkin-cabbage, pumpkin-currant, pumpkin-apple or other juices, add any freshly squeezed juice from these vegetables and fruits to the pumpkin juice in a 1:1 ratio and add honey or sugar to taste.

Pumpkin juice with pulp

Ingredients:
1 liter of water,
100 g sugar,
500 g pumpkin pulp,
juice of 1 lemon,
a few sprigs of mint.

Preparation:
Add sugar to the water and boil. Add the cake to the prepared syrup and cook for 15-20 minutes. Then rub the mixture through a strainer. Place the resulting juice and pulp back on the fire, bring to a boil, add lemon juice and mint sprigs. Remove the pan from the heat, let the juice sit, then remove the mint and cool. To preserve all the beneficial substances in the juice, boil the pulp with mint without adding juice, cool and only then mix with the juice. To prepare juice with pulp, use the pulp from the previous batch of juice.

Homemade pumpkin juice with lemon for the winter

Ingredients:
1 kg pumpkin pulp,
250 g sugar,
2 liters of water,
1 lemon.

Preparation:
Grate the pumpkin pulp, pour boiling sugar syrup over it, stir and cook over low heat for 15 minutes. Then remove the pan from the heat and cool. Grind the mass with a blender or rub through a sieve and return to the pan, immediately add lemon juice, bring the mass to a boil and cook, stirring, for 10 minutes. Pour the juice into sterilized jars and seal.

Pumpkin- Orange juice for the winter

Ingredients:
1 small pumpkin
3 oranges,
200 g sugar,
10-15 g citric acid,
water.

Preparation:
Pour water into the pumpkin cut into pieces so that it completely covers them, and cook for 5 minutes after boiling. Then cool and rub the pumpkin pieces through a sieve. Place the resulting mass in a saucepan, add freshly squeezed orange juice, citric acid and sugar. Bring to a boil and immediately turn off the heat. Pour the juice into sterilized jars and seal.

Pumpkin juice with carrots and dried apricots for the winter

Ingredients:
3 kg pumpkin,
4 carrots,
500 g dried apricots,
1.2 kg sugar,
3 liters of water,
15 g citric acid.

Preparation:
Cut the pumpkin, carrots and dried apricots into pieces, place all the ingredients in a saucepan, add water and cook until soft. Then cool and puree using a blender. Attention: do not pour out the broth. Place the crushed mass in a saucepan, add 1 cup of broth, sugar, citric acid, bring to a boil and cook until the sugar is completely dissolved. Immediately pour the juice into pre-sterilized jars and seal.

Pumpkin-apple juice for the winter

Ingredients:
1 kg pumpkin,
1 kg apples,
250 g sugar,
zest of 1 lemon.

Preparation:
Using a juicer, extract the juice from the pumpkin and apples, mix them in a saucepan, add sugar and lemon zest. Bring to a boil and let simmer for 5-10 minutes. Then leave the juice to simmer a little on the stove, pour into sterilized jars and roll up.

Pumpkin juice with gooseberry juice

Ingredients:
800 g pumpkin,
800 g gooseberries,
300 g honey.

Preparation:
Squeeze the juice from pumpkin and gooseberries, mix well with honey, pour into jars and sterilize for 20 minutes. Then roll up the jars with pre-boiled lids and leave until completely cool.

Of course, all recipes for pumpkin juice for the winter can be used for everyday use, bypassing sterilization and storing the juice for no more than two days in the refrigerator.

Finally, a few warnings. Pumpkin has powerful potential. When introducing homemade pumpkin juice into the diet of young children, do it carefully and gradually, as a large number of keratin may cause an allergic reaction. People suffering from gastrointestinal diseases should consume homemade pumpkin juice with caution.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Preparing pumpkin juice for the winter

4.5 (90.91%) 11 votes

The beneficial properties of natural pumpkin juice are difficult to assess, because its action improves the functioning of many organs and systems. Doctors advise drinking juice daily as a food additives. This drink is rich in iron, phosphorus, potassium; vitamins B2, B1, etc.; sucrose, magnesium.

It is not necessary to prepare this healthy drink every day. In order to enrich your body with vitamins and useful substances, which are contained in pumpkin juice, I advise you to roll it into jars. There are a huge number of recipes and cooking methods. It is important to choose the right ingredients and their concentration in the drink, as well as adhere to the rules for canning pumpkin juice.

To make the taste interesting and richer, you can use fruits during the cooking process: orange, apple. Such a drink will not only be tasty, but also extremely healthy, rich in vitamins.

Pumpkin juice in winter will help fill the body with strength and health, and also protect against colds.

Video recipe:

To prepare this drink you will need the following ingredients:

• 2 liters of water;
• pumpkin (1 kg);
• 100 g granulated sugar.

Step-by-step instruction:

1. Grate the peeled pumpkin on a fine grater.
2. Prepare syrup from water and sugar over low heat.
3. The grated vegetable must be diluted with syrup and brought to a boil.
4. The mixture is boiled over low heat for 7 minutes, after which it is placed in a dark, cool place for a while.
5. Mix freshly squeezed orange juice with pumpkin and beat the resulting mixture with a blender.

The prepared drink is best consumed chilled. In order to diversify the taste, you can add various fruits and berries, and when canning, you need to add citric acid to the juice. This substance will help preserve the workpiece for as long as possible.

Juice without pasteurization

The vegetable needs to be washed and peeled, then cut into small pieces and passed through a juicer. Add 5 tablespoons of sugar per 1 liter, then bring to a boil over low heat. The juice is boiled for 5-6 minutes and poured into sterilized jars.

Option with pasteurization

Freshly squeezed juice is brought to a boil and then poured into jars. Next, the drink needs to be pasteurized for 10 minutes.

Pumpkin-apple juice

Pumpkin-apple drink winter time- This excellent remedy for the prevention of colds, as well as a way to strengthen the body's defenses and increase immunity. Both pumpkin and apples keep well for a long time, so you can make juice at any time. But those who want to prepare such a drink in advance can use unique recipes.

First cooking method

Required components:

• pumpkin (1 kg);
• apples (1 kg);
• sugar (200g);
• citric acid (10 g).

The pumpkin is cleared of seeds and peel, cut into small pieces and passed through a juicer. The same thing needs to be done with apples. Pumpkin and apple juice mix, add a little citric acid. Bring the prepared mixture to a boil over low heat, stirring constantly. Add sugar at your own discretion.

After this, the product must be poured into sterilized jars and rolled up.

Second cooking method

Components:

• pumpkin – about 150 g;
• 0.5 kilograms of apples
• 1 cup of sugar
• citric acid – 10 g;
• water – 50 ml.

Cooking method:

First, the vegetable must be cleaned of seeds and peel, then grated. It is advisable to use a fine grater to obtain a homogeneous mass.

Add water to the resulting mixture and bring to a boil. Boil over low heat for 5 minutes, stirring constantly. After this, the mixture is passed through a sieve. Citric acid and a glass of granulated sugar are added to the resulting juice.

Peeled and chopped apples should be passed through a juicer, and the resulting juice should be added to the pumpkin drink and boiled.

The hot mixture should be poured into sterilized jars and rolled up. Store jars in a warm place until completely cooled.

How to make pumpkin juice without a juicer. Method No. 1

The pumpkin, cleared of seeds and peel, is cut into small pieces, which are placed in a saucepan and filled with water. Bring to a boil over low heat and cook for 5-7 minutes. Then pass the pumpkin through a sieve, add sugar and citric acid, maintaining the proportion of 200 g of sugar, 15 g of citric acid for every 6 liters. Add freshly squeezed orange juice to the mixture and bring to a boil. After this, the drink can be poured into jars and rolled up.

Method number 2

Rubbed onto coarse grater Pour water into the pumpkin and bring to a boil. When the vegetable becomes soft, add lemon juice and pass the mixture through a blender. If it turns out too thick, you can add water. Essential Ingredient is sugar.

The prepared mixture is brought to a boil, boiled for 10-12 minutes and rolled into jars.

Sterilized pumpkin juice

For preparation you will need the following ingredients:

• pumpkin (7 kilograms);
• sugar syrup (4 l);
• citric acid (1 tsp)

Method of preparation: peeled pumpkin is cut into pieces and baked in the oven. When the vegetable becomes soft, it must be passed through a sieve. Sugar syrup is added to the prepared mixture, heated to 80 degrees, poured into jars and sterilized. Sterilize 0.5 liter jars for 20 minutes, 1 liter for half an hour.

Pumpkin juice with sugar

Freshly squeezed pumpkin juice (1 liter) is heated to 90 degrees, 1 glass of sugar is added, poured into jars and sterilized.

Classic pumpkin juice with cranberries

Interesting and bright taste Ingredients such as honey and cranberries are added to regular pumpkin juice. In addition, you can add berries to the drink.

Recipe ingredients required:

• cranberries (2 kg);
• pumpkin (2 kg);

Cut the peeled pumpkin into small pieces. Using a juicer, extract juice from vegetables and cranberries. Based on personal preference, add honey or sugar to the drink.

An important point: the drink must be prepared immediately before use.

Recipe “Pumpkin + carrots”

To prepare a pumpkin-carrot drink you will need the following ingredients:

• 2 lemons;
• pumpkin (500 g);
• 2 liters of water;
• carrots (half a kilogram);
• 200 grams of sugar.

Recipe:

Peeled and seeded pumpkin should be grated on a fine grater and carefully squeeze out the juice. The same manipulations must be done with carrots and lemons. At the next stage, you need to mix everything, add sugar and cook over low heat for 5-7 minutes. After this, the drink is filtered through a fine strainer and poured into jars. The concentration of sugar and lemon juice can be changed depending on personal taste preferences.

Pumpkin juice - contraindications

For those who suffer from illnesses gastrointestinal tract, should be used with caution this drink. In case of serious gastrointestinal disorders, it is better to completely exclude pumpkin from the diet. Pumpkin is also contraindicated for those who have an individual intolerance or allergy to carotene.

Cookies made from squeezed pumpkin cake

For preparing delicious and extremely healthy cookies from pumpkin you will need the following ingredients:

• 1 glass of cake;
• wheat flour (1.5 tbsp);
• half a glass of bran;
• butter (1 tbsp);
• half a teaspoon of soda, vinegar and salt;
• vanilla sugar;
• nuts, poppy seeds and other ingredients at your personal discretion.

Wheat and bran flour are mixed, butter, cake, spices, vanilla sugar and poppy seeds, raisins are added, and the dough is kneaded. After this, roll out a layer of half a centimeter, cut out cookies using molds and bake for 20 minutes at 180 degrees.

Many of our friends and, I think, yours as well, ignore such a product that is beneficial for our health as pumpkin. And completely in vain, because the fruit of this unique plant perfectly retains its nutrients even after heat treatment. It can be stored for a long time at home, simply by lying on the floor... Its pulp is tasty even in porridges, even baked. In this form, however, many have tried it at least once. Fewer people drank pumpkin juice. This is the product we will talk about further on the website www.site. Namely, how to get it yourself and when we need pumpkin juice, what benefits and harm it can have on our body.

Benefits of pumpkin juice

Pure pumpkin juice can be given to infants; it is a hypoallergenic product, and for adults it will bring many benefits in the fight against colds, insomnia, anemia, constipation and eczema. The drink helps and also saturates our body useful acids, oils and microelements.

Pumpkin contains minimal amount fat, which makes it exceptionally useful product for those who are on a diet or choose healthy eating. At the same time, the fruit is rich in protein, fiber and pectin, vitamins A, E, B and C, zinc, potassium and iron. In addition to its powerful healing and strengthening effect, pumpkin juice is a good sedative. Taking it at night with a spoon of honey can help you heal forever. However, this product is not useful for everyone. Therefore, I will also say about those who should not drink pumpkin juice, what harm it can cause for them. For everyone else, the drink will only be useful.

Harm of pumpkin juice

Contraindications to its use are: acute form diabetes mellitus, gastritis, ulcer etc. Those who suffer from diarrhea should also not drink it, as intestinal upset may worsen. At urolithiasis Pumpkin juice is recommended to be taken only under the supervision of a doctor, since its cleansing effect can lead to the movement of large stones or cause an exacerbation of the disease.

Homemade pumpkin juice recipe

You can prepare it not only in a juicer, but also by chopping pieces of the fruit using a grater, boiling it and rolling it into jars for the winter. In this case, it is worth washing the fruit in advance and cutting it into half rings, removing the seeds, and then cutting off the outer peel.

How to make pumpkin juice at home for the winter?

Pumpkin juice is prepared for the winter as in pure form, and in various combinations with other vegetables, fruits and berries. Additional Ingredients not only improve it taste properties, but also enrich the composition with vitamins and nutrients.

You should not store the finished juice for a long time without first heat treatment, since its components can oxidize quickly. For this reason homemade drink better to preserve.

Classic cooking method

The simplest recipe for making a classic pumpkin drink Requires only three ingredients:

Pumpkin and apple juice

Pumpkin juice with apple is as easy to make as the classic one. To prepare you need to prepare:

Pumpkin pulp - 1 kg

Peeled apples - 1 kg

Zest of 1 lemon

Place apples and pumpkin pieces in a juicer, remove all liquid from them, then add sugar and lemon zest to the mixture to your taste. The mass is put on fire and brought to a boil, simmered for 2-3 minutes, and then poured into sterile glass vessels, pasteurized and sealed.

Pumpkin-carrot juice

A homemade pumpkin drink with the addition of carrots is especially useful for children; it is rich in carotene, magnesium and iron, which are so necessary for a growing body. To prepare it for the winter you will need:

Pumpkin pulp - 1 kg

Carrots - 1 kg

Sugar - 1 tbsp. l for 1 liter of juice

The pumpkin pulp and carrots need to be cut into small pieces, then passed through a juicer. The resulting mass should be placed on the fire and brought to a boil, but do not boil. Then hot juice is poured into clean, pasteurized jars and sealed with boiled lids. It is recommended to turn the containers upside down, cover with a blanket or towel and leave for several hours. Jars of pumpkin juice are stored in a cool, dry place where the temperature does not exceed 20°C.

During the cold season, everyone needs vitamins and nutrients that are present in pumpkin pulp in a huge number. Jars with preparations can be stored throughout the year, pampering your household with an unusual and extremely useful product. The good news is that even the most inexperienced cook can cope with preparing tasty and healthy pumpkin juice.