Cook boneless chicken thighs in the oven. Stuffed boneless chicken thighs in the oven

Chicken is classic dish in everyday life and holiday menu. Cooking recipes chicken meat very simple and fast. Exists a large number of various methods cooking chicken. The most tender and soft part birds are considered hips. Thanks to their juiciness, they go well with any side dish.

The boneless thigh is the most popular part of the chicken for cooking and is famous for its pleasant taste. It is very healthy and has the highest calorie content of all parts of the bird. The meat contains a large amount of B vitamins, as well as vitamins C, E and H.

This product provides a person with all the substances necessary for health. A small layer of fat contains useful acids, which at regular use in food improve metabolic processes in the human body. They lower blood sugar levels and help normalize blood pressure.

There are several rules for choosing and preparing chicken thighs.

Chicken fillets and thighs are most often sold chilled or frozen. Mostly, buyers prefer to choose skinless and boneless thighs. High-quality meat quickly restores its shape when pressed.
Fresh chicken can be stored in the refrigerator for 2 days. Repeated freezing should be avoided, as this entails the loss of all useful substances and worsens the taste of the dish.
Chicken thigh can be deliciously cooked with the skin, but to reduce the calorie content of the dish, it is better to remove it.

Before starting cooking, the product must be kept in cold water for some time.
To make the chicken thigh soft in the oven, you need to marinate it first.
The poultry flesh is seasoned with spices and turned over during cooking. This technique will create a beautiful crust on the chicken.
Cooking chicken meat takes no more than an hour.

To make the dish more juicy, chefs recommend cooking the thighs in foil. During the baking process, it is best to baste the fillets with juice or oil.
It is best to marinate chicken in porcelain or glass dishes. Such dishes do not oxidize under the influence of the marinade.
The taste of the finished dish is affected by the amount of marinating time.
Marinated thighs turn out very tasty on the barbecue or grill.

Recipes

Chicken thighs can be baked in the oven or on the grill. Boneless thigh can be used when preparing barbecue. Oven-baked thigh is considered the most useful option cooking poultry meat. There are a huge number of baking recipes. Thanks to your unique qualities Chicken thigh can be prepared in any way, it will always turn out tasty and aromatic.

In foil

Any dish in foil is very easy to prepare and it will always turn out tasty and juicy.

The thighs must first be marinated in garlic, soy sauce, curry and mustard. Curry can be replaced with any other seasoning that has a pleasant aroma.

The more garlic in the marinade, the spicier the dish will be.

Prepared thighs should be well seasoned with spices. Then they are laid out on sheets of foil, greased vegetable oil. Top the thighs with the remaining marinade.
The sheets are carefully fixed, forming dense rectangles. They are placed in a baking dish and placed in the oven for an hour. For hips big size It is worth using more time for cooking.
Ready dish in foil does not have a golden crust. To obtain it, unfold the foil and bake the thighs uncovered for about 15 minutes.
The finished dish is sprinkled with sesame seeds.

Another chicken recipe that is suitable for family dinner on a day off.

The prepared chicken is placed in a large frying pan.
Then 800 g of frozen vegetables are added to the bird. You can use homemade or store-bought preparations.
Curry, salt and pepper are added to the vegetables and thighs.
The top of the dish is filled with water.
The mold is covered with a thick layer of foil and placed in the oven for an hour.

The finished dish is served on portioned plates with boiled rice.

Lovers of tasty and nutritious food will love chicken thighs with onions, garlic and mayonnaise.

Sprinkle the prepared thighs with salt and pepper. Garlic is thoroughly mixed with mayonnaise, chicken thighs are treated with the resulting mixture.
Dish with thighs closes up cling film and goes into the refrigerator for an hour.
After an hour, all the garlic is removed from the chicken.
The thighs are laid out on foil, where there is already a thick layer of onions.
The foil is wrapped in such a way as to create high sides on all sides. This is necessary so that the liquid does not leak onto the baking sheet during cooking.
The portioned dish is cooked in the oven for about 40 minutes.

Chicken thighs with mayonnaise are very popular. But this is a very high-calorie recipe.

People who adhere to principles healthy eating, you can replace it with sour cream or yogurt.

Another irreplaceable ingredient can be hard cheese, which is sprinkled on top of the dish.

To cook chicken thighs cheese crust you need to do the following:

Place 6 chicken thighs in a clean container and add salt, spices and vegetable oil. Mix all ingredients thoroughly and leave to marinate for about 60 minutes.
While the thighs are marinating, you need to chop the garlic and grate the cheese on a fine grater.
Two deep cuts are made on the thighs, they are stuffed with cheese and garlic.
Place a sheet of foil in a baking dish. The foil is thoroughly greased with vegetable oil, and chicken thighs are laid out on top. Then the dish is sprinkled with finely chopped herbs.
The baking dish should be placed in the oven for 1 hour.

Great option for a family dinner or holiday table.

Up your sleeve

Chicken cooked in the sleeve is a simple and very tasty dish.

You will need about 10 chicken thighs. The prepared chicken is placed in a clean container. Your favorite spices, salt and garlic are added to the thighs. If possible, it is better to leave the chicken in this composition when room temperature for half an hour.
The marinated thighs are transferred to a baking sleeve and carefully closed. It is necessary to pierce the bag on one side, this will allow excess air to escape.
The chicken sleeve is placed in a baking dish and placed in the oven for 40 minutes.
At this time, you can prepare your favorite side dish in the form fresh salad or rice with broccoli.

Chicken thighs go well with vegetables.

This recipe uses onions and carrots. Vegetables are cut into small rings and circles.
The prepared meat is rubbed with a mixture of spices, salt and nutmeg.
Chicken and vegetables are transferred to a baking bag. How more vegetables, the juicier the dish will turn out.
You need to cook the thighs with vegetables in the oven for about an hour.

Chicken thighs with potatoes are classic version holiday dish for our compatriots. The use of honey in the recipe will add some piquancy to the dish.

Each thigh is thoroughly washed and cut along the joint. The chicken is cleaned of fat and thoroughly dried with a paper towel.
Medium-sized potatoes are cut into large slices. It must be salted, peppered and a few drops of vegetable oil added to it.
To prepare the marinade, mix honey in a clean container. soy sauce, water and olive oil. Coriander and basil are added to the marinade. The entire composition must be mixed until a homogeneous mass is obtained.
Each chicken thigh is coated with marinade and placed on a clean plate. Top the chicken with the remaining marinade and leave for about an hour at room temperature.
After the chicken is well marinated, it, along with the potatoes, is placed in a baking sleeve. Bake the chicken and potatoes for about 45 minutes.

The finished dish can be decorated with your favorite herbs and served with a salad of fresh vegetables.

A great option for the holiday table is chicken thighs with apples and prunes. The process of preparing a festive dish is as follows:

Prepare the thighs thoroughly and marinate in a mixture of soy sauce, honey and mustard for 30 minutes;
Peel the apples and cut into thin slices;
Pour boiling water over prunes and cut in half;
Peel and cut the onion into strips, grate the cheese on a fine grater;
Place chicken thighs, onions, apples and prunes in a baking bag;
Sprinkle the dish on top with a thick layer of cheese and grease with sour cream;
Bake the dish in the oven for about 40 minutes.

Rolls

Chicken rolls are an excellent decoration for any table. Thanks to its taste, beautiful appearance And original presentation, they are very popular at any holiday. The roll recipe may vary depending on the ingredients. They can be served as a hot or cold snack.

Chicken with prunes is a unique dish in its combination of flavors.

The thighs are separated from the bone and seasoned with spices, salt and pepper. The prunes are poured with boiling water for 10 minutes and then cut into small squares.
Garlic, nuts, parsley and basil are thoroughly ground in a blender until smooth.
Then the ground mass is mixed with prunes and mayonnaise. The prepared mixture is placed on each piece of thigh.
The chicken is then rolled into a roll. The finished rolls are placed in a baking dish and covered with a thin layer of sour cream.
The dish needs to be baked in the oven for about half an hour.

Another classic option for preparing rolls is a dish with mushroom filling. It is better to use champignons and cheese in the recipe durum varieties with a slightly spicy taste.

The thighs must be separated from the bones and beaten with a hammer. They are then rubbed with herbs, salt and pepper. Champignons and onions are finely chopped and fried in a frying pan until golden color.
When the mushrooms have cooled a little, they need to be mixed with grated cheese and dill. The resulting composition is laid out on chicken meat and wrapped in a roll.
It is best to tie each roll with food thread.
These rolls can not only be baked, but also fried in a pan. To do this, cook the dish over medium heat and cover with a lid at the end of cooking.

With interesting and delicious recipe You can learn how to prepare chicken thigh fillets in the next video.

Which side dish should you choose?

Chicken thigh is universal product and goes well with a huge amount ingredients. This meat can be combined with rice, legumes, cabbage, pearl barley, corn grits etc. Recently, chicken thighs began to be served with various sauces. It can be kefir, pineapple or garlic Sause. Basil, coriander, curry, ginger, etc. are used for marinade.

Chicken meat can be used in diets and following the rules of balanced nutrition. To do this, the thighs are cooked in an air fryer or steamed. For diet menu it is best to combine chicken meat with boiled and raw vegetables, herbs and spices.

Hips go well with carrots, onions, cilantro, parsley, cucumber, tomato and celery. They can be combined with zucchini, pumpkin and turnips. This low calorie vegetables, which are perfect for lunch as a main course or for dinner.

For food lovers, a real meal looks like this: a large piece of chicken with a fragrant crispy crust, a side dish, vegetable salad. The chicken can be boiled, stewed, fried. But the ones baked in the oven are especially good. chicken thighs- a culinary masterpiece that even a child can cook.

How to cook chicken thighs in the oven

The technology for creating the dish is simple: wash the meat, salt, sprinkle with spices and bake. Even with such a primitive approach it will turn out very tasty. If you want to cook chicken thighs so that your guests will admire the food, you will have to tinker a little. Sauces, marinades, herbs, and fruits will add color to the chicken meat and make it even more tender. Salads made from fresh vegetables are ideal for this dish; buckwheat, potatoes, rice, and pasta are chosen as garnishes.

How long to bake

Before cooking the poultry pieces, they need to be thawed. Never try to bake frozen legs - they will not cook evenly and, if the crust burns, they will have a raw center. How long to bake chicken thighs depends on their size and preliminary preparation. Speeds up the process mechanically and chemical treatment: the thigh can be lightly beaten or marinated with juice, kefir, vinegar, soy sauce. Pierce the finished piece: no pink juice will ooze out of it. Approximate baking time is one hour.

Marinade

Learn how to marinate chicken thighs for... different variations dishes. This is a huge field for interesting and tasty experiments. The liquids are mixed, sometimes whisked, spices, garlic, onions, and herbs are added. Chicken pieces must be completely covered with marinade; for this, use a smaller lid and a weighting agent (pressure). The chicken is kept under pressure for 1-12 hours. For use:

vinegar (apple, table, wine, balsamic);
kefir, sour cream, yogurt;
soy sauce;
honey, burnt sugar;
wine, beer;
unsweetened natural juice(lemon, orange, apple, grape, tomato).

Chicken thighs recipe

From twelve options, choose your recipe for chicken thighs in the oven. To do this, try to prepare a dish according to each of the given recipes. They differ in baking methods, sauces, marinades, and side dishes. Some of them require meat preparation, others are performed on a quick fix. Add your favorite spices to the selected recipe and vice versa, replace those that you do not like. Don’t forget to take photos and write down the ingredients of particularly successful dishes in case you want to repeat them.

With potato

Potatoes perfectly complement the taste of chicken. In this recipe, chicken thighs with potatoes in the oven are seasoned with dry herbs and garlic. Creamy notes the meat will be given a marinade of sour cream, the chicken will turn out tender, with an appetizing golden brown crust. If necessary, sour cream can be replaced with yogurt or kefir. Don't know what spices to use? Buy ready mixture for poultry meat. It's important to cut the potatoes large pieces. Small tubers can be baked whole.

Ingredients:

chicken thighs – 4 pcs.;
potatoes (large) – 8 pcs.;
sour cream – 150 g;
vegetable oil – 1 tbsp. l.;
salt, spices.

Cooking method:

Wash and dry chicken thighs with a napkin, rub a small amount salt.
Mix sour cream with spices. Use half of it as a marinade for meat. Generously coat the pieces with the sour cream mixture, cover, and marinate for 1 hour.
Cut the peeled potatoes into 4 parts, coat them with the remaining sour cream.
Place a layer of potatoes in a baking dish and a layer of thighs on top of it. Cover the puff structure with foil and place in the oven for one hour.

On a baking sheet

If you are planning to bake chicken thighs in the oven, think about the marinade. This recipe contains complex, aromatic marinade, containing a subtle flavor bouquet. Frozen cherries will add sourness and make the dish festive. It is better to take a deep baking sheet, with a side of at least 3 cm. A small amount of chicken can be prepared in a baking dish.

Ingredients:

chicken thighs (small) – 12-15 pcs.;
cognac – 3 tbsp. l.;
vegetable oil – 4 tbsp. l.;
French mustard – 3 tsp.
honey - 1 tbsp. l.;
frozen cherries – 1.5-2 cups;
salt.

Cooking method:

Prepare chicken thighs: wash, dry with a paper towel, add salt.
Prepare the marinade: mix cognac, butter, mustard, honey in a bowl. Add cherries (you don’t need to defrost them). Leave for half an hour. Drain the liquid and use it as a marinade for chicken. Marinate for two hours, the longer, the tastier.
Grease a baking sheet and place the meat tightly in one layer, skin side up. On top chicken pieces spread the berries evenly. 50-60 minutes in the oven at a temperature of about 200 degrees - and the thighs are ready.

Chicken thigh fillet in the oven

Good baked chicken with tender creamy gravy. Chicken thigh fillets are great for this recipe. Since the meat is cut into small pieces, it cooks faster than others. The most important thing is to prepare the sauce correctly; it is of decisive importance in this dish. Serve chicken with creamy sauce as a side dish mashed potatoes, boiled rice, pasta.

Ingredients:

chicken thigh fillet – 0.5 kg;
garlic – 2 cloves;
champignons – 0.2 kg;
heavy cream– 3 tbsp. l.;
butter – 2 tbsp. l.;
salt pepper.

Cooking method:

Melt the butter, grease the mold and each piece of fillet with it, add salt, pepper, and spread with grated garlic gruel.
Place on a baking sheet in a dense layer, without gaps. Place sliced mushrooms on top.
Bake in the oven for 35 to 45 minutes.
Pour the liquid remaining after baking into a saucepan, add cream and cook, stirring, until thickened. Pour the sauce over the chicken and use it as a gravy.

Chicken thighs in the sleeve

A way for the busy and lazy is to bake poultry in a special bag or sleeve. Pieces of chicken are coated with spices or sauce, placed in a sleeve and baked. The finished, tasty, beautiful meat is removed from the package, which can be served on a platter or portioned plates. Cook the chicken thighs in a sleeve in the oven using the sauce you like. It can be mayonnaise, ketchup, Chinese sweet and sour, creamy, spicy - your choice.

Ingredients:

chicken thighs – 5-6 pcs.;
garlic – 5-6 cloves;
mayonnaise – 3 tbsp. l.;
pepper, salt.

Cooking method:

Add crushed garlic to mayonnaise.
Salt, pepper, wash and dry thighs and coat with sauce.
Place the meat inside the sleeve, remove excess air from it, and seal it.
Keep in the oven as hot as possible for 60 minutes.

With vegetables

A variation of the previous dish could be carrots and ketchup. Chicken thighs with vegetables are baked in the oven, used for cooking culinary sleeve. In addition to onions and carrots, you can add to the dish bell pepper, it will give chicken bright aroma summer. Don't forget to add a little garlic and sprinkle the finished dish with chopped herbs.

Ingredients:

chicken thighs – 5-6 pcs.;
carrots (large) – 2 pcs.;
onions – 2 pcs.;
ketchup – 2 tbsp. l.;
salt, pepper mixture;
other spices (optional);
lettuce, parsley, dill (for serving).

Cooking method:

Place the thighs in the sleeve, salted, generously greased with ketchup and seasoned with spices.
Add carrots, cut into rings and onions to the meat - beautiful straw. Don't cut the vegetables too finely or they will lose their shape while the meat cooks.
Seal the sleeve and remove excess air from it. Bake for about an hour.
Place the finished dish in portioned plates on lettuce leaves. Sprinkle with chopped herbs.

Boneless chicken thigh - recipe

Chicken thigh meat, freed from bones and skin, can be found in retail sales. If not, it doesn’t matter, you can free your thighs from all unnecessary things yourself. Chicken prepared this way has a reduced energy value- only 130 calories. Skinless, boneless chicken thighs in the oven can be considered dietary dish, suitable for those who monitor their health, takes into account the calorie content of foods.

Ingredients:

chicken thigh – 5-6 pcs.;
Sunflower oil – 1-2 tbsp. l.;
lemon juice – 1 tbsp. l.;
salt, spices.

Cooking method:

Beat the thighs, free of skin and bones, with a hammer using cling film. Add some salt and pepper.
Grease the pan and each piece of meat with vegetable oil. There shouldn't be a lot of oil.
Place the meat on the bottom of the pan and spray it with lemon juice. Cover the pan with foil.
Bake for about 20 minutes with the oven on high.
Remove the container, open it, and oil the meat again.
Cover with foil and bake a second time for 10-15 minutes.

With mushrooms

Mushrooms and poultry are products that go together perfectly. The tender flesh of the thighs under mushroom sauce will decorate any gala dinner, give guests true pleasure taste. How to cook chicken thighs with mushrooms in the oven so that they turn out juicy, tasty and beautiful, like in the photo? Remove the bones from the thigh and add mushroom filling and form beautiful rolls.

Ingredients:

champignons – 300 g;
chicken thigh – 8 pcs.;
vegetable oil – 5 tbsp. l.;
onions – 2-3 pcs.;
garlic - 5-6 cloves;
sour cream – 200 g;
mayonnaise – 200 g;
paprika;
salt, pepper mixture.

Cooking method:

Fry chopped mushrooms and onions in oil, add salt. Divide the filling into 8 portions.
Cut the thighs and carefully remove them from the bones. Try not to damage the skin. Each thigh should produce whole piece meat.
Beat the chicken with a mallet (use film).
Lubricate the inside of the chopped meat piece with mayonnaise, lay out a portion of mushrooms, roll it into a tight roll, and secure its edge with a toothpick.
Ready-made rolls needs to be fried. Fry the side where the toothpick is attached first.
Place the rolls on the bottom of the baking container and pour in the fat from the frying pan. Cover them with a mixture of the remaining mayonnaise, sour cream, and paprika. Cover the pan with foil and bake for about half an hour.
When serving, don't forget the toothpicks. They need to be pulled out.

With cheese

An interesting dish that also looks gorgeous on a table set for the holiday is chicken thighs in the oven with cheese. They turn out very tender, juicy, they are distinguished by noble taste melted cheese. You will need a sharp and thin knife - the cheese must be carefully placed between the skin of the chicken and the flesh. For a side dish, take mashed potatoes - it's incredibly delicious!

Ingredients:

chicken thighs – 6-8 pcs.;
hard cheese - approx. 200 g;
mayonnaise – 3 tbsp. l.;
garlic – 2-3 cloves;
dill, parsley;
salt pepper.

Cooking method:

Salt the washed thighs and season with pepper.
Prepare a mixture of mayonnaise, chopped garlic, chopped herbs.
Cut the cheese into rectangular pieces, 3 mm thick (according to the number of thighs).
Using a sharp knife, partially separate the skin from the thigh and place a piece of cheese into the resulting “pocket.”
Place the meat in a greased heat-resistant dish, coat the top with mayonnaise mixture, and cover with foil. Place the chicken thighs in the oven for an hour.

In soy sauce

Oriental cuisines enriched the European table with sauces, spices, and herbs. For poultry meat, soy sauce has become a godsend. Meat marinated in it acquires incredible taste and the aroma, and also becomes tender, melts in your mouth. Cook chicken thighs in soy sauce for your children - this is a great opportunity to introduce them to cuisines different countries and nationalities.

Ingredients:

chicken thigh – 6 pcs.;
ketchup – 50 ml;
soy sauce – 70 ml;
honey - 1 tbsp. l;
garlic – 2-3 cloves.

Cooking method:

Mix soy sauce, honey, ketchup, crushed garlic. Before cooking, marinate the thighs with this mixture for 1-2 hours.
Place the meat on a greased baking tray, pour in the remaining marinade, and place in the oven for half an hour.
Remove the chicken and turn each piece over reverse side. Bake for another 30 minutes.
For a truly oriental experience, serve the thighs with rice.

In foil

For family lunch can be cooked wonderful dish– chicken thighs in foil in the oven. Read carefully how to cook individual portions of meat and vegetables. Add potatoes, onions, carrots to the chicken, wrap in an individual foil bag - according to the number of households. It’s better to make a couple more bags: in case unexpected guests show up or someone needs more. Such yummy food cannot go unclaimed. The recipe is for one serving.

Ingredients:

chicken thigh – 1 pc.;
potatoes – 1-2 pcs.;
onion – 1/2 pcs.;
carrots – 1/2 pcs.;
pepper, soy sauce.

Cooking method:

Marinate chicken thighs with soy sauce for 1 hour.
Peel the vegetables and cut them into slices.
Prepare 35-40 cm of foil for each serving.
Prepare a layered “bed” for the chicken. Place a layer of onions, potatoes, and carrots in the middle of the foil. Place chicken on top of vegetables.
Lift the edges of the foil and seal them tightly. There should be empty space inside the envelope for the chicken juices to steam and boil.

Baked chicken thighs - cooking secrets

Every housewife has her own secrets on how to bake chicken thighs in the oven. Collect recipes for sauces and marinades. For the sauce to stick to the meat, it must have the consistency of . The thighs are immersed in the marinade for several hours and pressed under pressure. Here are guidelines to help you bake chicken thighs in your oven:

Marinate.
Use spices.
Bake under foil.
Baking time is no more than an hour.
Turn over for even crust.
When baking, pour juice or grease with butter.
Serve the thighs hot.
Don’t forget to take photos of successful dishes – it’s inspiring!

Video

It's no secret that the most delicious part of a chicken is the thigh fillet. The meat in this part is soft and tender, and incredibly juicy. There are many ways in which you can cook chicken fillet hips. Recipes with photos, as well as useful tips You will find instructions for preparation in this material.

Dishes in the oven

The easiest way is to bake chicken thigh fillet in the oven. Recipes similar dishes They are quite simple to perform, so even a novice housewife can handle them. In addition, the delicacies turn out incredibly delicious and can be served even to festive table. The recipe for chicken thigh fillet baked in a creamy sauce is especially popular among housewives. To prepare it you need the following set of products:

fillet - 1 kg;
3-4 cloves of garlic;
two tablespoons butter;
fresh champignons - 400 g;
cream with fat content 25-30% - 6 tbsp. l.;
pepper, salt to taste.

If desired, you can use your favorite spices and herbs.

Stages of cooking chicken with creamy sauce

According to this recipe, chicken thigh fillet is prepared in the following way:

Melt the butter and brush each piece of chicken with it, as well as the baking sheet.
Mix chopped garlic with pepper and salt and spread this paste over the meat.
Place the fillets on a baking sheet, making sure there are no gaps between the pieces.
Cover the meat with a layer of thinly sliced mushrooms.
Bake the dish at 180 °C for approximately 35-45 minutes.
Drain any liquid that appears during baking into small saucepan. Add cream to it and simmer until the mixture thickens.

Divide the chicken among serving plates with the sauce. The ideal side dish for this delicacy would be rice, mashed potatoes or pasta.

French-baked fillet

This exquisite delicacy will not leave even the pickiest gourmet indifferent. At the same time, the cooking process is quite simple; even a child can cope with it. For exquisite delicacy To prepare, stock up on the following ingredients:

chicken thigh fillet - 4 pcs.;
one large onion;
hard cheese - 150 g;
mayonnaise - 100 g;
oil for lubricating the mold;
salt, spices to taste.

Cooking instructions:

Cut the onion into thin half rings and grate the cheese on a fine grater.
Cut the fillet into 1 cm thick slices.
Cover the meat with cling film and pound lightly.
Salt and pepper the pieces on both sides and let them sit for 10 minutes.
Place a layer of onion on the bottom of a greased baking sheet, and pieces of meat on top of it.
Brush the fillet with mayonnaise and sprinkle with cheese.
Cook at 180°C for 35-40 minutes.

Decorate the finished delicacy with sprigs of greenery.

Chicken fillet with soy sauce

If you are already tired of standard dishes, but you really want to please your family an unusual delicacy, try cooking poultry using this recipe. Chicken thigh fillet with soy-honey sauce It turns out especially tasty and piquant with a beautiful crispy crust. Required set of products:

6 large thigh fillets;
3 tablespoons of soy sauce;
3 teaspoons mustard;
3 teaspoons of liquid honey;
3 tablespoons olive oil.

By original recipe Only ground black pepper is added to this delicacy. But if you wish, you can use any spices and herbs to your liking. Soy sauce itself is quite salty. Therefore, it is better to add salt to an already prepared dish. Otherwise, you risk ruining the taste of the treat.

How to cook spicy chicken

To prepare the treat, use the following instructions:

Mix mustard, honey, spices and soy sauce until smooth.
Place the washed and dried fillets in a bowl and pour over the resulting mixture.
Keep the meat on the middle shelf of the refrigerator for 1-2 hours, then transfer it to a greased baking sheet.
Bake the chicken for 30 minutes. Next, turn the pieces over and cook for another half hour.

Place the finished delicacy on serving plates. For a side dish, you can use vegetable salad or boiled rice.

Fillet baked in foil

This dish will be perfect for romantic dinner for two. To prepare it you will need the following products:

two boneless chicken thighs;
3-4 medium potatoes;
one large onion;
one medium carrot;
spices to taste;
a few spoons of soy sauce.

This amount of food is enough for two servings. But the dish turns out to be very refined and extremely tasty. Therefore, we recommend making extra treats. Moreover, the recipe for chicken thigh fillet baked in foil is quite simple.

Step-by-step instruction:

Pour soy sauce over the meat and refrigerate for 60 minutes.
Peel the potatoes and cut them into slices.
For each piece of meat, prepare a square of foil measuring 35-40 cm.
Place a layer of chopped onion in the middle of the workpiece, cover it with potatoes and grated carrots. Place a piece of meat on top.
Wrap the foil and place it on a baking sheet.
Bake the fillet at 200 °C for 40-45 minutes.

At the end, carefully unwrap the foil and place the vegetables and meat into portioned plates.

Frying pan recipes: chicken thigh fillet in batter

Thanks to the breading, the meat retains its juiciness, while the dish itself has a delicious crispy crust.

List of required products:

half a kilo of chicken fillet;
two large eggs;
100 g wheat flour;
100 g hard cheese;
2 tablespoons of mayonnaise;
seasoning and salt to taste;
sunflower oil for frying.

Cooking steps:

Cut the fillet into half-centimeter-thick slices.
Beat each piece and wipe with salt and seasonings.
Beat the eggs and add mayonnaise, flour and cheese.
Pour oil into a deep frying pan in a 5 mm layer.
Dip each piece in batter and fry until cooked on both sides.

This delicacy cannot be called particularly useful, because in fried fat There are many harmful carcinogens. If you want to pamper yourself healthy dish with a crispy crust, then try the recipe for chicken thigh fillet cooked on a grill pan. You will find it in the next block.

Chicken on a grill pan

Thanks to this cooking method, the dish turns out to be no less tasty, but at the same time, practically no oil is used in the process, and the fillet is cooked in own juice. This makes the treat more healthy and even dietary. To prepare it you will need the following:

thigh fillet - 0.5 kg;
olive oil - 1 tbsp. l.;
salt and spices.

Cooking instructions:

Cut the washed and dried meat lengthwise into portions.
Rub with a mixture of salt and seasonings and let sit for 10-15 minutes.
Heat the pan well and add the meat.
Fry the pieces on both sides for about 5 minutes.

An excellent addition to this dish would be rice or vegetables baked in the same grill pan.

Slow cooker recipes: chicken thigh fillet with creamy tomato sauce

Multicookers have long earned the reputation of being the best housewife's assistants. Thanks to these devices you can cook incredible amount delicious dishes, and the cooking process does not take much time. One of these culinary masterpieces is a recipe for delicious chicken thigh fillet stewed in creamy tomato sauce. To prepare the delicacy you will need the following set of products:

boneless chicken thigh - 6 pcs;
tomato sauce or ketchup - 100 ml;
fat sour cream - 100 g;
spices and salt to taste.

Preparing the delicacy is incredibly simple and consists of the following steps:

Place the fillets in the bottom of the bowl.
Add to sour cream tomato sauce, spices, salt and stir the mixture well.
Pour the resulting mixture over the meat and mix everything well.
Cook the dish in the “Baking” mode for 60 minutes.

The ideal side dish for this delicacy is steamed vegetables. But you can also use boiled rice as an addition.

Juicy pieces with cheese

The recipe for chicken thigh fillet baked in foil will be appreciated by any gourmet. Thanks to the cooking method, the meat retains all its tenderness and juiciness. In addition, the dish is prepared without oil, which makes it very healthy. Required Products:

6 boneless chicken thighs;
100 g cheese;
1 teaspoon paprika;
salt to taste.

Cooking steps:

Carefully remove the bones from the thighs, then rinse and dry the meat.
Make shallow cuts in each piece and place a slab of cheese into them.
Make envelopes of the appropriate size from foil and place the chicken in them.
Salt and pepper the meat, then wrap the envelopes and place them in the slow cooker.
Cook the treat in the “Baking” mode for 2 hours.

Chicken thigh fillet with potatoes in a slow cooker

This dish will be ideal for those housewives who never have enough time to prepare culinary masterpieces. To prepare the treat, stock up on the following products:

three boneless thighs;
two large tomatoes;
3-4 cloves of garlic;
one bell pepper;
six medium potatoes;
water - 50 ml;
mayonnaise - 50 g;
hard cheese - 70 g;
2 tablespoons vegetable oil;
herbs, salt and seasonings to taste.

Step-by-step instruction:

Rinse the meat and remove the skin and fat.
Place the pieces in the multicooker bowl and turn on the “Baking” mode for 15 minutes.
Peel the potatoes and tomatoes, core the peppers, and cut the vegetables into small cubes.
Add to meat vegetable mixture, chopped garlic, grated cheese and mix the ingredients well.
Pour in hot water, salt and season the dish to taste.
Close the lid and cook in the “Stew” mode for approximately 40 minutes.

If you don’t know how to surprise your guests or please your household, then prepare dishes from chicken thigh fillet. The recipes given in this material are simple, and even a novice housewife can use them. The main thing is to follow the cooking instructions and then you will get amazingly tasty and delicious delicacies.

Chicken is an excellent dietary meat that is great for culinary experiments. It is quite inexpensive, so it is included in the diet of almost every family. But basically, only a few dishes are prepared from it - stewed, baked, fried. Although in fact, chicken can be used to create a significant number of delicious things. So, today we’ll talk about what to cook from boneless chicken thigh and make it delicious.

How to bake boneless chicken thighs deliciously?

For preparing delicious and very aromatic dish you will need four chicken thighs, ten grams of butter, one medium orange, seventy milliliters of soy sauce, ten grams of fresh thyme and a clove of garlic.

Rinse the meat and dry it with paper towels. Wash the orange using a stiff brush. Take it off upper layer– zest – using a grater. Combine soy sauce with orange zest in a convenient container. Peel the garlic and pass through a garlic press, add to the sauce.

Mix the thighs thoroughly in the sauce, cover with a lid and leave on the table (at room temperature) for a quarter of an hour.

Place a frying pan with butter on the fire. Reheat well. On a fairly high heat, sear the thighs on each side.

Place the meat on a baking sheet and place in the oven, preheated to two hundred degrees. Cook for fifteen to twenty minutes.

Chicken thighs with cheese in the oven

For cooking chicken delicious dish above, you need to use six chicken thighs without bones and skin, one hundred grams of mayonnaise, one hundred grams of sour cream, a large bunch of dill, two hundred and fifty grams hard cheese. In addition, stock up on spices - black ground pepper and curry, salt, and vegetable oil.

Heat a frying pan with vegetable oil. Place chicken thighs on it and fry on high power on both sides. You will need literally two minutes of time on each side.

Prepare the dressing. Wash and shake off the dill. Chop it smaller and combine with mayonnaise. Add sour cream and stir.

Place the prepared thighs in a baking dish with high enough sides so that they are quite close to each other. Place the dressing on top and spread it evenly with a spoon. Place the form with the meat in the oven, preheated to two hundred degrees, for a quarter of an hour.

Grate the cheese. Sprinkle the contents of the mold with it and cook for about fifteen minutes.

Stuffed boneless chicken thighs in the oven

It's amazingly tasty and interesting dish, which can be prepared in a regular kitchen. For him you need to stock up on seven chicken thighs without bone, three hundred grams of champignons, five strips raw smoked bacon and a small onion. Also, use some salt, black pepper and olive oil.

Clean the mushrooms if necessary. Grind them into small cubes. Place a dry frying pan on the fire and heat it thoroughly. Place the mushrooms in a frying pan and fry to remove excess liquid.

During this time, chop the bacon into small cubes. Peel the onion and chop it smaller. Send these ingredients into the frying pan with the mushrooms after the latter have stopped stewing. Pour in a little olive oil, stir and fry for five to seven minutes, stirring occasionally, until nicely golden. Add a little salt (remember that bacon is already salty), sprinkle with ground pepper.

Cut the chicken thighs with a sharp knife so that you get a continuous layer of meat. Season the meat with salt and pepper, but be careful. Beat each piece a little and place a tablespoon of filling (or a little more) on top. Wrap the meat and secure the edges with regular toothpicks.

Place the resulting meat rolls inside the baking dish, sprinkling with a small amount of vegetable oil. You can pour a little water into the bottom of the mold. Place the pan in the oven, preheated to two hundred and twenty degrees, and cook for thirty-five to forty minutes.

French chicken thighs in the oven

This recipe is a variation of the famous French meat. Chicken thighs with this cooking method turn out juicy and tasty. The finished dish will please all family members.

So, you will need boneless thighs, several tomatoes, a medium onion, mayonnaise and hard cheese. Also, use salt and pepper, of course. All ingredients can be taken “by eye”, as in the end delicious thighs you will still succeed.

So, take the boneless thighs and beat them a little. Make several punctures in the skin. Dry with paper towels.

Grease a baking tray with oil. Place the thighs skin side down. Add salt and pepper, depending on your taste preferences.

Peel the onion and chop into rings. Also cut the tomatoes into rings.

Place the onion rings on top of the meat first, then the tomatoes. Lubricate with a mesh of mayonnaise. Grate the cheese on a medium grater and sprinkle the entire structure on top.

Place the baking sheet with chicken thighs in the oven, preheated to one hundred and eighty - two hundred degrees and cook for thirty to forty minutes.

Chicken thighs are often a much better find than chicken breasts. They are juicier and deserve to take their place in the holiday and everyday menu.

All housewives and chefs prepare boneless chicken thigh in different ways. Everyone has their own recipe. The article will provide cooking recommendations and several options for simple but tasty dishes.

What's good about boneless chicken thighs?

Chicken thighs are a true source of protein. As a rule, they turn out more juicy than breasts. If you remove all the bones and skin from a chicken thigh, you are left with meat that contains only 130 calories and 7 grams of fat. Moreover, they are versatile in preparation. Therefore, they provide an excellent opportunity to experiment with new tastes and dishes. You can fry the meat, bake it, steam it, and get creative with how you stuff boneless chicken thighs. It could be mushrooms, cheese, rice, any vegetables or your favorite foods.

If you are beating the fillet, cover it first. plastic film or a bag. This will prevent the juice from splashing and will make cleaning the hammer easier.

Take advantage kitchen thermometer to correctly determine readiness. For chicken thighs, it is 74 degrees Celsius (or 160 Fahrenheit). If there is no such device, then pierce the meat with a toothpick. If it is ready, the juice that flows out will be clear.

Don't rush to cut hot meat when you take it out of the oven, out of the pan, etc. Let it cool for five to ten minutes. If you do not wait, the juice will immediately flow out of the dish.

You will be presented with several recipes for boneless chicken thigh. You will learn how to cook such meat in a frying pan, in the oven, convection oven, slow cooker or steamer, as well as with stuffing.

Fried marinated boneless thighs

To prepare three servings of this aromatic dish you will need six hundred grams of boneless chicken thighs, two hundred grams of sour cream, four cloves of garlic, vegetable oil, salt and seasonings to taste.

First, rinse the meat and dry thoroughly. To make it juicy, it is better to marinate it. Remove the husks from the garlic and chop it. Add sour cream, salt and spices to it (for example, for grilling). Pour the marinade over the chicken thighs and leave for several hours.

Now heat the frying pan with vegetable oil thoroughly. Carefully place pieces of meat into it and fry on both sides over medium heat. The appearance of a golden crust will indicate the readiness of the dish.

As you can see, cooking boneless chicken thighs in a skillet is very easy. Serve them with potatoes or other favorite side dish.

French thighs in a frying pan

For this recipe, take a kilogram of boneless chicken thighs, four large onions, two hundred grams of hard cheese and vegetable oil for frying. Use salt and spices to taste.

Tackle the meat first. Wash it, dry it and beat it a little on the inside. Rub with salt and your favorite seasonings.

Heat vegetable oil in a thick frying pan. Place thighs skin side up. Immediately add the onion in between the chicken and stir it frequently. It's possible that all the thighs won't fit in the pan, so you'll have to cook in several batches.

When the meat is browned on the bottom, turn it over to the other side. Place the onion on top, then sprinkle it with grated cheese and cover with a lid. How long to fry boneless chicken thighs this way? In total, the meat should be kept on the stove for about twenty minutes. That is, fry each side for about ten minutes. When the cheese melts, the dish is ready.

Chicken chops in a frying pan

You will need skinless and boneless chicken thighs, eggs, flour, breadcrumbs, vegetable oil, ground black pepper, marjoram, thyme, rosemary and salt. Every housewife leaves different quantities products, it also depends on the number of servings. For example, for three chops you will need about one egg, two tablespoons of flour and a glass of breadcrumbs. Add salt and seasonings to taste.

The cooking process seems complicated at first glance. But in fact, it just takes a long time to describe. This dish is made very easily and quickly.

Cooking chops

Wash the chicken, dry it and pound it with a hammer. Then salt, pepper and rub with spices. If desired, you can soak the meat in milk with seasonings for about one and a half to two hours. The dish will turn out soft and aromatic, but even without this item it will be very tasty.

Break the eggs into a plate. Add salt, pepper and beat until smooth. Roll the chicken in flour, in the egg, and then in breadcrumbs. After this, fry the chicken thighs in a frying pan with the addition of vegetable and butter. It is best to take dishes with thick walls and bottom. Cook each side of meat for about seven minutes.

Place the finished dish on paper towel so that it absorbs excess fat. After this, it can be served. These cutlets go well with any side dish and creamy bacon sauce.

Thighs with mushrooms in the oven

If you are looking for a more interesting dish, then this recipe will definitely appeal to you. The chicken is stuffed with mushrooms and sprinkled with cheese, so it just melts in your mouth. It will take time to prepare, but it's worth it.

So, take boneless chicken thighs according to the recipe (about six to eight pieces). Also prepare three hundred grams fresh champignons, one medium onion, one hundred grams of hard cheese, fifty grams of vegetable oil, spices and salt to taste.

Cooking thighs in the oven

First, peel the onion and chop it. Slice the champignons thin slices. Heat a frying pan, pour in vegetable oil. Add onion and fry until golden brown. Add the mushrooms and cook for another five minutes, stirring occasionally. Add black pepper and salt during the process.

While the mushrooms are cooling, work on the chicken. Place your hips on cutting board skin side down. Beat a little for greater softness, rub with black pepper, salt and curry (if you like this seasoning). Place mushrooms and onions on the meat and wrap in rolls. To prevent them from falling apart, secure them with toothpicks.

Now it's time to cook boneless chicken thighs in the oven. Place the meat on a dry baking sheet (you can line it baking paper). There is no need to grease with oil, otherwise the dish will be too greasy. The chicken will not burn thanks to the juice released when frying the mushrooms and onions.

Cut the cheese into thin slices and place it along the skin of the thighs. If you have leftover products (for example, champignons), then simply send them to bake along with the thighs. Preheat the oven to 180 degrees and cook the dish for half an hour.

Rolls with beans and tomatoes in the oven

This is a great way to cook boneless, skinless chicken thighs. This recipe demonstrates that fillet can be stuffed with any product. So, you will need the following products.

Four thigh fillets.
One hundred grams of green beans.
Ten cherry tomatoes.
One bunch of lettuce.
Three cloves of garlic.
Half a bunch of parsley.
Two tablespoons of mayonnaise.
Salt and spices to taste.

Preparing rolls

First you should do pre-treatment products. Rinse the chicken and pat dry. Peel and chop the garlic. Also rinse the tomatoes and herbs. Boil the beans until half cooked in salted water and drain in a colander.

Beat the thigh fillet a little with a hammer, rub with spices and salt. Place some garlic and beans in the middle of each piece and spread mayonnaise on top. If necessary, secure the resulting rolls with toothpicks. Grease a baking sheet with vegetable oil and place the meat on it. According to the recipe, boneless chicken thighs need to be placed in an oven preheated to 180 degrees for about an hour.

Place beautifully on a dry plate lettuce leaves, and then - rolls. Cover them with tomatoes and parsley sprigs. Now the dish is completely prepared and can be eaten without a side dish.

Air fryer stuffed boneless thighs

To prepare about eight servings, you will need a kilogram of boneless chicken thighs, one hundred grams of rice, two hundred grams of cheese, three tablespoons of mayonnaise, salt and spices to taste.

Cook the rice, and in the meantime wash and dry the meat. Rub the rolls with salt, spices, and grease with mayonnaise. Place rice and some cheese inside. Wrap the thighs in foil and place in the air fryer. You need to cook at a temperature of 200 degrees for about thirty minutes. Open the foil and bake the chicken a little more until it appears golden crust. This usually takes no more than ten minutes.

Flavorful boneless thighs in a steamer

This recipe can be used to cook boneless chicken thigh in a slow cooker or steamer. For three servings, take about six hundred grams of meat and two cloves of garlic. You will also need liquid smoke, salt and red pepper for cooking. In principle, you can take the quantity of products at your discretion.

Peel the garlic and cut into thin slices. Rinse the thighs and pat dry. Place them in a bowl, add salt and pepper. Stuff each piece of chicken with garlic slices. Drizzle the meat liquid smoke and leave to marinate for half an hour so that it is thoroughly saturated with spices. Place the chicken in a slow cooker (or steamer), cover with a lid and cook for forty to fifty minutes.

Now you know how to cook boneless chicken thighs. For stuffing, you can take the most various fillings. For example, rice with dried fruits, mushrooms with cheese and garlic (or onions), apples with prunes and almonds, potatoes with vegetables, buckwheat porridge With chicken liver and much more. For a more pronounced taste, depending on the filling, the chicken can be coated with mayonnaise, tomato paste, mustard or honey. Choose a recipe and eat with pleasure!