Olive oil for a healthy diet

Olive oil has unique healing properties that have been valued since the times of the ancient Greeks and Egyptians. In ancient times, olive oil was considered one of the most useful products in medicine and cosmetology.

Special beneficial properties

Olive oil - beneficial features

• Increases immunity and body resistance to viruses.

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Olive oil - composition, fatty acids, vitamins and minerals, calories

Olive oil contains:

• monounsaturated oleic acid Omega-9 (71.2%),
• polyunsaturated linoleic acid Omega-6 (up to 10%).

Olive oil contains phytosterols, vitamins E, K, choline and betaine, as well as minerals: potassium, calcium, iron, sodium.

Calorie content

Calorie content per 100 g - 884 kcal.

Medicinal and beneficial properties

Olive oil - benefits for digestion, medicinal properties

Olive oil has anti-inflammatory, analgesic and wound-healing properties. Improves the functioning of the digestive system, helps with inflammatory processes in the mucous membrane of the stomach and intestines. Treats chronic inflammation of the gastrointestinal tract: gastritis, colitis, ulcers. Olive oil has a laxative effect and improves intestinal and gallbladder motility.

Olive oil - benefits for of cardio-vascular system, medicinal properties

Regular consumption of olive oil helps prevent heart attacks and strokes; it prevents the formation of cholesterol plaques on the walls of blood vessels.

Olive oil - benefits, medicinal properties

Olive oil boosts immunity and helps increase the body's resistance to viruses. The oil also has an antioxidant effect on the body and reduces the risk of cancer.

Olive oil - benefits for the brain, medicinal properties

Stimulates brain function, improves memory and concentration.

Olive oil - benefits for weight loss, medicinal properties

Olive oil dulls the feeling of hunger and speeds up metabolism, thereby promoting weight loss.

Application in cosmetology

Olive oil is widely used in cosmetology. The oil nourishes and moisturizes dry skin, increases firmness and elasticity. Helps get rid of dry scalp, dandruff, itching, brittleness and hair loss. The oil can be used for body massage, it improves blood circulation. Olive oil contains oleic acid, which stimulates lipid metabolism in the skin and accelerates the breakdown of fats, so this oil is used for anti-cellulite massage. It is recommended to apply olive oil to the skin after sunbathing, because... it has UV protection.

Before cleaning, oil your hands and then put on gloves.

Use in cooking

Olive oil is primarily used for salad dressing. All kinds of products are made from olive oil salad dressings and sauces. Oil is added to ready-made porridge, cereal side dishes, pasta dishes, soups, snacks. Softer oils can be used in baking to impart special taste and aroma. Oil added when kneading the dough prevents the formation of gluten and makes the dough soft and tender. Add olive oil, for example, to dough for pizza, bread, buns, crackers.

You can fry with cold-pressed olive oil only at a temperature not exceeding 100°C. Overheated oil turns black and becomes unfit for consumption. It is better to use a special food thermometer to determine the oil temperature.

How to choose and store olive oil

The healthiest olive oil is the first cold-pressed one with the inscription Extra Virgin on the bottle, in which the olives were not subjected to any pre-treatment. It is better to choose oil that was both produced and packaged in the same country. The quality of the oil depends on where the olives are grown, on the variety and on the time of harvest. The olive harvest takes place from November to December. If you squeeze the oil out of green olives, collected in November, then the oil will be with tart taste. Closer to December, the olives are riper and contain more oil.

Hold the bottle of oil up to the light - extra virgin olive oil usually contains sediment. The color of olive oil can vary from light yellow to dark green depending on when the olives were harvested, their color and ripeness. If the color of the oil is brown or has a grayish tint, then most likely the oil is not of high quality. High-quality olive oil is thick, viscous and very fragrant. The taste of olive oil is determined by the type of olive and the time of harvest. There are more than 360 varieties of olives. Olive oil can have either a mild or bitter taste. The bitter taste of olive oil is considered a sign High Quality product.

The usefulness of olive oil largely depends on its acidity. The lower the acidity of olive oil, the higher its quality, and it has a softer and more pleasant taste. The highest quality oils have an acidity of 0.8%, but this indicator is not always indicated on the bottle label.

Olive oil stores well at room temperature away from heat and direct sunlight. The refrigerator is not an enemy, but not a helper either. But you can check the quality of olive oil. High-quality extra virgin olive oil freezes after a few days of storage in the refrigerator at a temperature of 8-10°C. It becomes milky white, thick and does not flow from the bottle. At room temperature, the oil thaws and again turns clear and liquid oil without loss of quality. If, after 1-2 days of storage in the refrigerator, the oil does not completely turn white or only individual white flakes form in it, it means that it is diluted or made from another cheaper oil with an “olive” flavoring additive.

Introduce different oils into your diet to for a long time do not use the same oil, but stick to

Olive oil is rightly called liquid gold, as it has miraculous properties and is one of important components in the nutrition of modern man. However, about the benefits of this unique product people composed legends back in ancient times. Rome and Ancient Greece, Egypt and Mesopotamia - in all these countries, olive oil, which was considered a gift from the gods, was used not only for cooking, but also in for cosmetic purposes. In addition, it was used for ritual ceremonies and treatment of people with various diseases.

Beneficial properties of olive oil

The composition of olive oil is unique, since it completely lacks proteins and carbohydrates. In turn, the fatty acids in which this product is rich are responsible for the normal functioning of the gastrointestinal tract, heart and blood vessels, strengthen the skeletal system and cleanse the entire body of toxins. It should also be noted that fatty acids promote proper and more complete absorption of food, and also act as a natural antioxidant, which stimulates tissue renewal at the cellular level. It is also worth noting that olive oil is rich in vitamins B, C, K, PP and E. Moreover, the content of the last of them is so high that olive oil is recommended to be included in the diet of people suffering from problems with the musculoskeletal system, as well as children whose bodies constantly growing and developing. There are not many useful microcomponents in olive oil, but the potassium, calcium and sodium that are part of it are responsible for the functioning of the heart muscle, improve skin color, nails and teeth. Plus, you shouldn’t discount the fact that sodium helps remove excess fluid from the body, preventing the occurrence of edema.

Olive oil is famous for its it contains oleic acid. It is she who is responsible for and, in particular, prevents the formation of cholesterol plaques on the walls of blood vessels. In addition, thanks to oleic acid, they become softer and more elastic, so olive oil is one of the best means for the prevention of cardiovascular diseases. It is also worth noting that it contains linoleic acid, which not only promotes the healing of wounds and burns, but also has the property of breaking down so-called free radicals. It is for this reason that olive oil is recommended for consumption by people who suffer from oncological diseases, and also used as universal remedy to renew tissues of the whole body.

Created based on olive oil great amount medicinal and cosmetic preparations that help effectively fight premature aging processes in the body, restore elasticity to the skin, shine to the hair and eliminate fine wrinkles. In addition, olive oil has been used in folk medicine since time immemorial, and with its help you can get rid of a wide variety of diseases. For example, people who want to cleanse their body of toxins and harmful toxins are advised to hold 1 tablespoon of slightly warmed olive oil in their mouth for about 3-5 minutes in the morning before brushing their teeth. During this time it will clean perfectly taste buds and will remove a huge amount of harmful substances from saliva.

To normalize the functioning of the gastrointestinal tract, you should drink 1 tablespoon of olive oil about 15 minutes before each meal. This simple recipe will help prepare the stomach for normal functioning, neutralize excess acid and help heal wounds, which is very important for people suffering from ulcers or gastritis.

For intestinal problems accompanied by constipation, 1-2 tablespoons of olive oil is recommended to be taken before bed. Thanks to this, it is possible to completely restore intestinal motility in 7-10 days, achieving a soft and natural removal of feces from the body.

Due to its anti-inflammatory properties, olive oil is often used in the treatment of colds. In case of a severe runny nose, you need to heat a little oil in a tablespoon and drop it into your nose.. If you have a sore throat, you can lubricate your throat with olive oil using a regular cotton swab for this purpose. In addition, this natural product helps to combat various types of allergies very effectively, as it binds and neutralizes substances that contribute to its occurrence. For example, if the body reacts inadequately to dust or pollen It is enough to take a teaspoon of olive oil 2-3 times a day to get rid of unpleasant symptoms such as cough, runny nose and red eyes.

Olive oil is an excellent remedy to combat all kinds of skin diseases. For dermatitis, it is enough for them to lubricate the affected areas of the body several times so that the wounds heal without leaving scars. For the same reason, olive oil can be used to treat burns and even trophic ulcers. This product is an excellent skin care product for newborn babies. However, it should be borne in mind that before using olive oil in this case, it is necessary to boil it.

Olive oil in cosmetology

It is worth mentioning separately the importance of olive oil in modern cosmetology. Based on it, you can prepare many masks that perfectly nourish, moisturize and soften the skin. In addition, when dry and brittle hair ah oil is recommended to be rubbed into the scalp 10-15 minutes before bathing. This recipe also helps get rid of dandruff and prevents the development of alopecia. For dry and very sensitive skin, slightly warmed olive oil should be applied to the face before leaving the house in cold and windy weather. In addition, it perfectly protects the epidermis from ultraviolet radiation, so this product can be safely used on the beach to avoid burns and get an even tan with a pleasant golden hue. Plus, olive oil perfectly protects the skin of your hands from premature aging and external environmental influences. Cracks, calluses and roughness can be completely removed from the palms if you rub this natural product into the skin of your hands for a week before going to bed.

Olive oil during pregnancy and feeding

Thanks to its beneficial properties, olive oil is indispensable for expectant mothers. It stimulates the digestive processes, saturates the body with amino acids and vitamins, helps to avoid tissue swelling, toxicosis and constipation. Plus, the content contained in olive oil is one of the important components for the normal growth and development of the baby. During lactation, olive oil should also be consumed regularly, since the substances it contains are very necessary for strengthening the skeletal system and immunity of the child. However, it is worth remembering that for a nursing woman daily dose of this product should not exceed 40-50 g, otherwise the baby may experience an upset stomach.

Harm of olive oil and contraindications

Despite the fact that olive oil is a very valuable and completely hypoallergenic product, Some people should avoid eating it. This applies to those who suffer from cholecystitis or have liver problems. In addition, overweight people should limit their consumption of this product, since olive oil is considered a fairly high-calorie product.

Olive oil is a natural product of plant origin. Squeeze is known for its many beneficial properties. But not everyone knows that oil can be used not only in cooking, but also for personal care at home. In addition, the squeeze is used to relieve the symptoms of certain diseases. But despite the benefits of the product, we must not forget about the nuances of its use. You need to familiarize yourself with the latter before you start using the product for various purposes.

Olive oil is a squeeze from the fruits of the tree of the same name. The latter is common in Greece, Spain, Italy, Turkey, Israel and some other countries. The product is basic, which means it is most often used separately or serves as the basis for the preparation of cosmetics and medicines.

Olive pomace has a rich golden color, which, depending on the place and time of harvest, may be darker or lighter. The oil has a tart aroma and a pleasant, fluid consistency.

Chemical composition

The following active components were found in the chemical composition of olive fruit pomace:

• Fatty acid. They help improve the digestive process and promote high-quality absorption of nutrients.
• Antioxidants. Fight free radicals. High concentrations of the latter in the body provoke the occurrence of some deadly pathologies.
• Vitamins:
  • A. Improves vision and skin condition.
  • E. Has a rejuvenating effect on the body. It is especially useful when caring for skin whose owner is over 25 years old. The substance prevents early aging and strengthens epidermal cells. It is an excellent prevention of intoxication of the body.
  • D. Helps strengthen bones and prevents the development of rickets.
  • K. Good for intestinal microflora.
• Squalenium. It is a unique substance that prevents the growth and development of cancer cells. Particularly useful for preventing breast cancer.
• Tocopherols. Helps stabilize blood sugar levels.
• Sterols and β sitesterol. Substances that actively fight the formation and accumulation of “bad” cholesterol.
• Iron. Normalizes the functioning of the heart and blood vessels.
• Other macro- and microelements.

Product Types

Depending on the number of stages completed, the finished product is divided into several varieties:

• Extra Virgin (unrefined, first cold pressed). Is the most valuable and expensive looking. The maximum amount is concentrated in virgin oil nutrients from the raw materials that can only be. The product is very concentrated and therefore has a bitter taste. The more pronounced the latter, the fresher the squeeze is considered.
• Virgin (unrefined, cold pressed). The difference with the first grade lies in the quality of the raw materials. In this case, less stringent requirements are put forward for the latter. The oil has the same beneficial properties, but is cheaper. It is recommended to use this squeeze for making homemade cosmetics.
• Refined, cold pressed. The composition of such a product, as a rule, includes 15–20% first grade oil. The squeeze has beneficial properties, but in less concentration. In addition, the product does not have a characteristic taste and has a subtle odor. This product is ideal for frying because it does not provoke the formation of trans fats when heated.
• Refined, second cold pressed. It is made from the cake that remains after the first stage of pressing. Organic solvents are added to the product and exposed to high temperatures. The oil has the beneficial properties of the raw material, but to a lesser extent than other types. This product is most often used for deep frying.

Features of selection and storage

When choosing olive oil, regardless of its variety, pay attention to the following criteria:

If you decide to purchase unrefined pomace, pay attention to some more points (in addition to the above):

• Color. Natural pomace has a rich golden hue. The oil may be slightly cloudy as natural sediment rises from the bottom of the bottle when shaken.
• Smell. Tart, rich and pleasant aroma means are a clear sign good quality. If the product has almost no smell, then it is diluted or refined.
• Taste. In some stores you can try the oil. The latter should have a rich, bitter taste.
• Price. Real unrefined olive oil cannot cost less than 500 rubles per 750 ml without discounts.

Under no circumstances purchase oil by the glass. Such a product will most likely be diluted and of poor quality. Remember that in Russia they do not squeeze the juice, so the best option There will be a purchase of oil in original packaging.

It’s easy to check whether the product you bought is good: place the bottle with the product in refrigerator. After 2-3 days, the real marc will thicken. When the oil is returned to heat, it will regain its previous consistency. Such an experiment will not affect the beneficial properties of the product.

The oil should be stored in a room where the air temperature varies from 5 o C to 25 o C. The bottle or other container in which the product is located must be sealed. The shelf life of sealed pomace is one and a half years, opened - 1 month, as previously stated. The room temperature may deviate slightly from the recommended one (no more than 5 o C in both directions).

Beneficial features

Olive oil has many beneficial properties. The latter can be divided into the following groups:

• at internal reception;
• for external use;
• for women;
• for men;
• for children.

For internal reception

When taken orally, olive fruit squeeze has the following effects on the body:

• Removes from the liver toxic substances, which significantly improves the functioning of the organ.
• Increases the flow of bile.
• Prevents premature aging of tissues.
• Saturates cells with oxygen.
• It removes “bad” cholesterol from the body, due to which it is often used as an additional means of treating atherosclerosis.
• It lubricates the walls of the digestive tract, which is why it is used in the treatment of ulcers.
• Accelerates metabolism, including at the cellular level. This property allows not only to improve the functioning of all tissues of the body, but also to speed up the process of weight loss.
• Strengthens immune system. This is especially important during periods of exacerbation of infectious diseases: spring and autumn.
• Provokes the natural synthesis of collagen and elastin, due to which it helps to maintain youth and elasticity of the skin longer.
• Helps strengthen bone tissue. Thanks to this property regular use Squeezing prevents fractures and chipping of teeth.
• Accelerates the process of building muscle tissue. This is especially true for people who lead healthy image life.
• Helps reduce blood sugar levels and improve insulin production. Thanks to these properties, the product is an indispensable component of the diet of diabetics.
• Relieves intestinal obstruction due to its mild laxative effect.
• Improves brain function. This is especially true for cognitive impairment.
• Normalizes blood pressure.
• Prevents the growth and development of cancer cells. The use of oleic acid, which is part of the product, is an excellent prevention of oncology.

For external use

When used externally, olive fruit squeeze has the following effects:

• For skin:
  • forms a protective film on the surface, reducing the negative impact of the environment on the health of the epidermis;
  • makes the tan more even;
  • prevents the development of skin cancer, which is especially important for residents of warm countries;
  • relieves peeling and inflammation;
  • fights skin diseases: dermatitis, psoriasis and others;
  • smoothes out small wrinkles and prevents the formation of new ones;
  • tightens and rejuvenates;
  • fights spider veins;
  • restores water balance on the surface of the epidermis;
  • saturates cells useful substances;
  • improves microcirculation;
  • fights inflammation and damage to the skin (wounds, cuts, etc.).
• For hair:
  • normalizes the functioning of the sebaceous glands, due to which dry scalp becomes more moisturized, and oily scalp becomes less contaminated;
  • moisturizes and nourishes curls;
  • protects hair from exposure to ultraviolet radiation, covering it with the thinnest protective film;
  • helps maintain the natural pigmentation of curls, which is especially important during the period of hair growth after numerous dyes;
  • fights dandruff;
  • prevents the occurrence of split ends and seals existing ones;
  • fights hair loss;
  • tightens microcracks on the scalp, thereby eliminating itching and flaking;
  • increases blood flow, which promotes increased hair growth.
• For nails:
  • fights fragility;
  • returns natural shine;
  • softens the cuticle;
  • makes it stronger;
  • prevents delamination;
  • accelerates growth.

For children

IN childhood It is beneficial to consume olive pomace for several reasons:

Interestingly, olive oil can be given to a baby starting from the age of six months. For the first few months, you should limit yourself to 1-2 drops. If the child’s body does not show a negative reaction, gradually increase the amount of the product. When the baby turns one year old, you can give him 1/2 tsp. squeezes per day.

For women

In addition to the many beneficial properties of the olive product for skin, hair and nails, the product has the following effects on the woman’s body:

• Reduces the risk of developing breast cancer.
• Helps increase lactation during the baby's feeding period.
• Speeds up metabolism, which is especially important for women who are losing weight.
• Promotes normal development of the fetus in the womb: has a positive effect on the formation of the brain, bones and nervous system.
• Strengthens the immune system, which is especially important during pregnancy. An organism that is less susceptible to diseases will give the baby maximum protection against various viruses and bacteria.
• Serves as a prevention of diseases of the female reproductive system. To achieve this effect, it is enough to periodically insert a cotton swab soaked in olive oil into the vagina. It is recommended to do this several times a month. In addition, this method helps in the treatment of thrush.
• Increases the concentration of hemoglobin in the blood, eliminates muscle spasms, relieves pain in the lumbar region and abdomen. All this is especially important during critical days.

For men

Olive pomace is known for its beneficial properties for men's health. It is interesting that in the countries that produce the product, representatives of the stronger sex have virtually no problems in the intimate sphere.

Olive oil is beneficial for the male body for several reasons:

• The product helps stabilize hormonal levels.
• The oil tones the walls of blood vessels. Thanks to this property, the squeeze accelerates the flow of blood to the genital organ, due to which the quality of erection improves significantly.
• The tool provides positive influence on the synthesis of testosterone - the main male hormone. The latter is responsible for sexual desire and the ability to reproduce.
• The product helps cleanse the liver. Many men love alcoholic drinks and sometimes abuse them. That is why the inclusion of olive oil in the diet is very important for the stronger sex.
• Fights cholesterol. It is believed that men are most susceptible to cardiovascular diseases.

Video: benefits, harms and features of choosing olive oil

Contraindications

Despite the many beneficial properties of the product, olive oil still has some contraindications. The latter are divided into two main groups:

• For internal reception:
  • Exacerbation of cholecystitis. Squeezing helps to increase the outflow of bile, which can be harmful if this disease recurs.
  • Individual intolerance to the product.
  • Pancreatitis in the relapse stage.
  • Infectious bowel diseases.
  • Acute food poisoning.
  • Various stomach disorders: vomiting, diarrhea, etc.
  • Fatty liver.
• For external use:
  • Allergy to the product.
  • Excessive activity of the sebaceous glands. In this case, the oil cannot be used in pure form.

Side effects and precautions

Neglect of contraindications and failure to comply with precautions can lead to the following side effects when using olive oil:

• For internal reception:
  • Increase in body weight. Remember that the product is very high in calories.
  • Abdominal pain.
  • Nausea.
  • Vomit.
  • Diarrhea. The product has a mild laxative effect, but if abused it can lead to similar consequences.
  • Allergic reaction.
• For external use:
  • redness,
  • the appearance of pimples and blackheads.

To avoid the negative consequences of using olive pomace, observe the following precautions:

Use of olive pomace

Olive oil is widely used in home cosmetology and folk medicine. In addition, the product is used to prepare massage mixtures.

In home cosmetology

Olive pomace has many beneficial properties, due to which it is a component of a large number of cosmetic products for the care of skin, hair and nails.

For skin

There are several ways to use olive oil for skin:

• In its pure form for the face. Steam your skin by visiting a bathhouse or sauna; taking a bath is also suitable. Treat your face with a scrub, preferably at home. Apply a few drops of olive pomace to your fingertips. Using the latter, lubricate your face with the squeeze, moving along the massage lines. Don't avoid the skin around your eyes. After a third of an hour, remove any remaining product with a paper napkin. Olive oil, used in its pure form, fights fine wrinkles and age spots. You can use the product in this way daily and continuously.
• Face masks. This is the most common way to use leather squeeze. All the masks suggested below should be done 1-2 times a week. The course consists of 15 procedures. Upon completion, it is recommended to rest for a month, after which, if desired, resume sessions. Try it following recipes masks:
  • 1 tbsp. dry yeast, 1 tsp. carrot juice (make it yourself or buy it at the store), 1 tsp. olive pomace, 0.5 tsp. sour cream and lemon juice (or other citrus). Mix the ingredients and lubricate your face with the resulting product. After a quarter of an hour, wash with plenty of water. The mask saturates cells with vitamins and other beneficial substances. The product is ideal for caring for aging facial skin.
  • 3 tbsp. clay of any color, 2 tbsp. olive product, 1 tbsp. lemon juice, 1 tsp. parsley juice (if not, no problem). Dilute the dry ingredient with water so that the resulting mass acquires the consistency of thick yogurt. Add the remaining ingredients to the mixture. The exposure time of the product is a third of an hour. After the required time has passed, wash your face. The mask promotes deep cleansing and whitening of the skin, and also evens out the surface and fights minor inflammations.
  • 1 tsp avocado pulp, 1 tsp. olive oil, 2-3 drops of rose essential oil. Mix the ingredients and lubricate the skin with the resulting composition. After a quarter of an hour, wash your face. The mask is ideal for caring for the delicate skin around the eyes. The product smoothes expression lines and prevents early aging.
  • 1 tbsp. banana pulp (you can use peach, apple or other fruit), 1 tsp. olive pomace. Combine the ingredients and apply the resulting mass to your face. After 25 minutes, wash your face with plain water. The mask nourishes and tones the skin, and also fights swelling and the first signs of aging. The composition is more suitable for dry type of epidermis.
  • 1 tbsp. rice or oatmeal flour, 1 tsp. olive oils. The mask exposure time is 20–25 minutes. Rinse off the product with water at room temperature. The mask cleanses and softens the skin.
  • 1 small cucumber, 1 tsp. olive oil, 2 drops of sandalwood ether. Pass the vegetable through fine grater. Squeeze the resulting pulp and mix with the remaining ingredients. The exposure time of the mask is a third of an hour. The product makes the skin velvety and radiant.
  • 1 tsp natural liquid honey, 1 tsp. lemon juice, 0.5 tsp. olive pomace. The duration of the procedure is half an hour. The mask effectively fights pimples and blackheads.
  • 1 raw potato root, 1 tbsp. olive oils. Pass the tuber through a fine grater. Take 1 tbsp. the resulting slurry and add the squeeze to it. Instead of potatoes, you can use carrots or zucchini. Session duration is 10 minutes. The mask restores the water balance on the surface of the skin and intensively nourishes the cells.
  • 1 tsp starch, 1 tbsp. tomato juice, 1 tbsp. olive pomace. Mix the ingredients. You should end up with a mass that has the consistency of thick yogurt. If the product is thinner or denser, add starch or oil accordingly. The duration of the procedure is a quarter of an hour. The mask is ideal for caring for oily skin, since it normalizes the activity of the sebaceous glands.
  • 1 raw yolk, 1 tsp. natural liquid honey, 1 tsp. olive oils. The mask exposure time is 25–30 minutes. The product helps even out the complexion and also smoothes the surface of the epidermis. The mask is more suitable for normal skin types.
• Facial scrub. Mix 1 tsp. small sea ​​salt, 1 tbsp. olive pomace. Mix the ingredients and apply the resulting product to your facial skin. Try to move along the massage lines. Five minutes should be enough. Use the scrub 1-2 times every 14 days, no breaks needed. However, remember that if there is damage to the skin, you should take a break from using the product.
• Lip scrub. To 1 tbsp. add 1 tsp olive oil. simple sugar. Use the product twice a day, applying it with massaging movements to the skin of the lips. The surface should not be treated with the composition for more than 5 minutes. The scrub removes dead skin from the lips and deeply moisturizes. Once a month, take a break from using the product for 7 days.
• Makeup remover. Soak a cotton pad in hot water. Then apply olive oil in the center. Fold the disk in half, thereby distributing the product over its surface. Wipe your face with the resulting device. If the makeup does not come off the first time, repeat the procedure. remember, that natural products They are more gentle than store-bought products. Use the technique as needed.

Video: recipes for face masks based on olive squeeze

For hair

Olive tree fruit squeeze strengthens hair follicles and also stimulates the growth of curls. Most often, oil is used to care for hair in homemade masks. The latter are done in courses - 15–20 procedures, after which they are interrupted for several weeks. The frequency of the session is 1 time every 7 days. Try the following mask recipes:

• 1 tbsp. olive product, 1 tbsp. liquid honey, 1 a raw egg. Mix the ingredients and apply the resulting mixture to damp curls. Put a plastic cap on your head. After half an hour, wash your hair as usual. The mask strengthens and thickens curls.
• 1 tbsp. olive oil, 1 tbsp. vodka. Distribute the composition along the length of your hair and leave for a third of an hour. After the allotted time has passed, rinse your hair big amount water. The mask is ideal for caring for oily hair.
• 1 tbsp. oils from the fruits of the olive tree, almond and coconut. Apply the mask only to the ends of your hair, try to rub in the product as thoroughly as possible. After a quarter of an hour, you should wash your hair with shampoo. The mask fights split ends.
• 2 tbsp. mustard powder, 1.5 tbsp. olive pomace, 1 tbsp. mayonnaise. The duration of the procedure is a third of an hour. After applying the product, it is recommended to wear a shower cap and wrap your head in a towel. A slight burning sensation during the session is normal. However, you should not allow too much discomfort. The mask accelerates hair growth and awakens dormant hair follicles.

Video: a simple way to use olive oil for hair

For nails and cuticles

Olive squeeze is often used to care for nails and cuticles. There are several ways to use oil for these purposes:

• Masks. Do the procedure once a week, no breaks needed. Pre-steam the skin of your hands using a bath of warm water. Try the following mask recipes:
  
• Oil bath. Take 2 tbsp. olive oil, 7-8 drops of lemon juice. Preheat the squeeze and add citrus juice to it. Place your hands in the resulting substance. The duration of the procedure is a quarter of an hour. At the end of the session, rinse your hands with plenty of water. The bath helps to lighten the nail plate and also makes it stronger. Perform a session once every 10 days.
• Use in its pure form. Rub a few drops of olive squeeze into the skin of your hands and nails every day before going outside. This habit will help protect the treated areas from aggressive environmental influences. In addition, very soon you will notice that your nails have become stronger and your skin has become softer.

Video: mask with olive squeeze to strengthen nails

In folk medicine

Olive squeeze is used in folk medicine as an additional remedy for the treatment of certain diseases:

• Varicose veins Eat 1 tbsp every day. product. You should also add oil to any foot cream, 1 tsp. will be sufficient. Use the resulting product for external use 2 times a day. Squeezing accelerates blood flow, increases the elasticity of blood vessels and prevents the formation of blood clots.
• Stomach ulcer. Use 1 tbsp. squeeze in the morning on an empty stomach for 90 days. After the procedure, it is not recommended to eat or drink for 1 hour.
• Duodenal ulcer. Combine aloe juice with oil in a 1:1 ratio. Infuse the product for a long time three days. IN ready mixture add a spoonful of honey. Place the mass on water bath, turn on low heat and leave for 2 hours. Consume the resulting product 4 times a day, one tablespoon at a time. Do this for a month.
• Constipation. Take a teaspoon of the juice in the mornings and evenings. The course lasts one and a half weeks, after which you should take a break from the procedure for a month. After a break, you can resume treatment if necessary.
• Inflammation of the gums. Heat a tablespoon of pomace using a water bath. Soak a toothbrush in the warm product and gently brush your gums. Carry out the procedure until your oral health improves. If the session causes discomfort, do the usual rinses. However, the oil should not be diluted.
• Gastritis. In the morning after waking up, drink 250 ml of plain water. After a third of an hour, take 1 tbsp. olive pomace. You can eat only 30–40 minutes after consuming the oil. Follow the procedure for 10 weeks.
• Cholecystitis. During the remission stage of this disease, the oil will not only not harm, but will also help the body. Drink 25 ml of olive juice on an empty stomach. This should be done within one and a half weeks.
• Pancreatitis. In this case, you should simply include the product in your diet. 1.5 tsp is enough. per day. Add oil to salads and other cold or warm dishes. Do this for a month.
• Periodontal disease. Mix olive pomace with 30% celandine tincture in a 1:1 ratio. Lubricate your gums with the resulting product several times a day. The procedure can be carried out until the symptoms of the disease completely disappear.
• Sclerosis. Take one head of garlic and divide it into cloves. Grind the latter to a paste. Pour 300 ml of olive pomace into the resulting puree. Place the product in the refrigerator and leave for 12 hours. Combine a teaspoon of the infused mixture with the same amount of lemon juice. Use the finished product in the morning half an hour before breakfast. The course lasts 1 month. Upon completion, you should stop for a week and then repeat the treatment again.
• Slagging of the liver. Combine lemon juice and olive juice in equal proportions. Use 1 tbsp. of the resulting product 3 times an hour, maintaining equal intervals. You should lie down all day, pressing a warm heating pad to your liver. Don’t forget to prepare for cleansing: eliminate oily and fried food, as well as alcohol and tobacco products. The evening before Day X, take a standard-sized enema. With proper preparation, cleansing will be more effective. The procedure cannot be performed more than once every 2 months.
• Runny nose. 1 tbsp. pour wild rosemary flowers with 100 ml olive squeeze. Infuse the product for three weeks. Finished product put it in your nose. 2-3 drops should be enough. During the day you can conduct 3-4 such sessions. Do this for a week.

In addition to effectively combating diseases, olive oil is used for:

On store shelves there are many bottles with the most different oils, suitable for human consumption. Sometimes it's worth giving up what you're already used to sunflower product and pay attention to precisely these shelves - the oils that are richest in composition and properties are stored there. Thus, the best option for many is olive oil - it has a pleasant taste, suitable both for consumption raw and for heat treatment, and also has enormous benefits for the human body.

Chemical composition and calorie content of oil

Olive oil is produced by pressing the pulp fresh olives, which were just collected - the result is unrefined, first cold pressed (labeled Extra Virgin) which is considered the most useful.

The composition of the product is rich in numerous components:

• unsaturated fatty acids, most of which are oleic and linoleic (Omega 6 and 9 complexes);
• phenols and phenolic acids;
• terpene alcohols;
• squalene;
• tocopherol;
• vitamins A, E, K, D.

It is worth noting that the product is almost 100% absorbed in the human body, which allows you to obtain the maximum amount of substances from its composition. The calorie content of the product is quite high - approximately 900 kcal per 100 grams.

Useful and healing properties of olive oil

Numerous components of the oil immediately make it clear that its benefits are simply incredible. The product affects all organs and systems of the body, in particular appearance parameters, which is worth considering in more detail.

What are the health benefits?

The main properties of the oil include anti-inflammatory, restorative, healing and general strengthening effects. It belongs to food products, so you can safely use it internally - without even bothering with preparing separate medicinal compositions, but simply by eating it with daily meals. So, among the aspects of a positive impact on health, we can highlight:

• normalization of blood pressure;
• reducing the level of “bad” cholesterol;
• increasing the protective function;
• the product is useful for the digestive tract - it envelops the mucous membranes and promotes productive healing of both microcracks and ulcerative lesions;
• decline increased acidity stomach;
• a natural mild laxative, used both to cleanse the intestines and to prevent constipation;
• a means of preventing the formation of tartar;
• positive effect on the condition of the liver, gall bladder and pancreas.

Benefits for the beauty of face and body skin, hair

Olive oil is often called the elixir of beauty and youth. If you select quality product, then it can be safely used for external application to improve the condition of the skin and hair. So, the benefit of the product lies in the following properties:

• the composition qualitatively nourishes and moisturizes the skin;
• vitamin E in the composition as a powerful antioxidant helps fight tissue aging processes;
• the product gives the skin freshness and velvety;
• protection of skin and hair from the negative effects of ultraviolet rays;
• Olive oil body wraps are often used as part of a weight loss program;
• the product is simply irreplaceable for those with dry scalp and brittle hair - it nourishes, moisturizes and gives a healthy shine;
• makes hair softer;
• By nourishing the skin, not only the quality of hair improves, but also the speed of its growth.

The peculiarity of the oil is that it can be safely used even as a makeup remover, including from the eye area.

How to take olive oil for medicinal purposes

Taking olive oil therapeutic purposes has many options that differ both in consumption volumes and availability additional components. The recipe will depend on the problem at hand.

How to drink on an empty stomach in the morning

In order to have a general positive effect on your body and strengthen immune protection The oil is taken in its pure form in the morning, drinking 15 ml of the composition daily. In this procedure, it is important to follow some rules:

• The intake should only be done on an empty stomach; you should not even drink water before it;
• do not exceed the recommended amount of the product;
• Breakfast should take place at least half an hour after taking the oil.

This procedure is often resorted to in the fight against overweight– the calorie content of a small portion of oil is small, but the procedure normalizes appetite and activates metabolism.

How to use for constipation

As already mentioned, olive oil can have a mild laxative effect, and a delicate one, which is important for the digestive tract. The extent of measures taken will depend on the specifics of the situation. So, as a preventive measure or for rare episodes of constipation, take a tablespoon of oil an hour before breakfast with a glass of water with the addition of a few drops of lemon juice. When the situation is in the acute stage, the treatment is supplemented with oil enemas, which actively cope even with fecal stones.

Liver cleanse with olive oil and lemon juice

You can also cleanse the digestive tract using olive oil, allowing it to remove all harmful impurities, toxins and other substances. To carry out a cleansing course, you will need to combine the oil component and Fresh Juice lemon in equal proportions - a tablespoon. The resulting mixture is simply drunk the first time in the morning, and then repeated every 30-60 minutes until the evening, when discharge begins. It is worth setting aside a day for the procedure in advance so that it does not interfere with planned activities.

Recipe for elixir of youth with honey and lemon

The recipe for this oriental elixir of youth and good health is found very often, and many rave reviews can be found about its use. It is prepared from three ingredients:

• lemon juice – 100 ml;
• liquid honey – 200 ml;
• oil – 50 ml.

First you need to prepare fresh lemon juice, after which it is mixed with other ingredients. The resulting mass is stored in a closed container in a refrigerator, taking a teaspoon every morning immediately after waking up. It is important to take into account that during storage the components may separate, so the composition is mixed before each use.

Use for stomach ulcers and gastritis

Lots of recipes traditional medicine for the treatment of these diseases they have precisely oil base. Thus, olive oil covers the gastric mucosa with a thin film, which significantly relieves pain, helps relieve inflammation, and also creates favorable conditions for tissue regeneration.

So, they are taken for medicinal purposes only quality oil Extra Virgin - drink it raw on an empty stomach, a tablespoon 3 times a day. Significant relief, even with chronic illnesses, occurs after just two weeks of regular use.

Application for weight loss

Considering the calorie content of the product, many people wonder: is it possible to gain weight from olive oil? Of course, such a possibility exists, but only when the product is consumed in large quantities. If you follow the following regimen, the process of losing weight becomes more productive - metabolic processes improve, the feeling of hunger decreases and the functioning of the digestive system as a whole is normalized. To receive such meaningful benefit take a teaspoon of the composition on an empty stomach every morning, after which you should not eat for an hour.

Harm and contraindications for use

Negative effects from the use of the product in question are achieved only if it is used with contraindications. So, the restrictions include:

• cholelithiasis and cholecystitis. The choleretic effect of the oil can aggravate the situation;
• obesity is a high-calorie product, and its consumption in large quantities will negatively affect the figure;
• individual intolerance.

If you feel at least minimal discomfort when using the product, you should stop drinking it - no matter what, it’s still fatty composition, and its processing is not an easy task for the digestive tract. The best solution would be a reasonable combination and alternation of olive oil with more familiar products, such as sunflower or flaxseed. It is also not recommended to overuse oil, regardless of its type.

Methods of using oil in cosmetology

The component composition of the product allows us to judge its significant benefits not only when used internally, but also as a local product for the skin and hair. Let's look at the basic recipes with this ingredient.

Anti-wrinkle face masks

The secret to the effectiveness of the oil in the fight against age-related changes in the skin is hydration and active nutrition of the skin, which increases its elasticity and firmness. With its help you can prepare effective cosmetics:

• in equal proportions (usually a teaspoon is enough) mix the oil component with crushed mint leaves and liquid honey. The well-mixed composition is applied to the skin for a quarter of an hour. The recommended frequency of the procedure is twice a week;
• A tablespoon of cottage cheese is combined with two olive oils, after which a spoonful of honey is also added. The composition is applied for 20 minutes;
• for wrinkles around the eyes, you can apply the oil in its pure form 2-3 times a week. Excess product is soaked with a paper napkin and under no circumstances rubbed.

How to use for stretch marks during pregnancy

The pregnancy period requires special delicacy and attention to your health, since any decision can, one way or another, affect the baby. Due to the active enlargement of the fetus, the skin stretches, and most women develop a problem such as stretch marks. Natural and absolutely in a safe way control and prevention is olive oil.

Before applying the product, the skin of the abdomen must be carefully treated soft scrub, and only after that start applying the oil - spread it with a cotton pad and allow 10 minutes to absorb, after which the residue is removed with a napkin. The composition can be enriched with other skin-beneficial oils, such as orange, neroli or rose.

How to apply oil to your hair at night

The oil has a positive effect on both the scalp and the hair itself; it is used for both hair and eyelashes. You can get the most noticeable results by applying the product at night - this way it will have enough time to be absorbed. For medium length you will need 3-5 tablespoons of the product, which you scoop into your palms. in small portions and heat them up by rubbing them against each other.

First, the oil is distributed over the roots, then special attention is paid to the ends, and only after that it is evenly distributed along the length. Next, you need to put a cap on your head or wrap it in plastic and a warm towel, and then go to bed. The next morning, wash off the oil thoroughly. The recommended frequency of this procedure is once a week.

Can you fry in olive oil?

It’s worth noting right away that any oil does not become healthier from heat treatment, so therapeutic purpose it is used only in its raw form as an independent product or as a salad dressing. You can also fry using virgin oil - it is ideal for products with high content moisture, such as vegetables, and on a refined composition - it is more adapted to this application and is suitable for processing products at high temperatures.

How to choose a product and how long to store after opening?

To obtain maximum benefits, it is important to purchase a specific olive oil by following these guidelines:

• It is better not to take a refined product, because this means that it is thoroughly purified and devoid of all its peculiarities. It is usually used only for frying, so that there is no specific aroma or taste;
• you don’t need to focus on a low price; high-quality oil will not be cheap;
• It is desirable to have the mark “Bio” or “Organic” on the label.
• It is better to buy it in a dark glass bottle - this is necessary to protect it from direct sunlight.

Buying olive extra oil virgin, do not purchase large quantities at once - the product quickly oxidizes, which negatively affects its properties. Store the bottle in a tightly sealed container in a place protected from the sun and at temperatures up to 12 degrees. After opening the original packaging, the entire volume of the product must be consumed within 3-4 weeks, despite the shelf life of one and a half years.

Not all fats are harmful to the human body.

It turns out there are healthy fats. They must be included in your daily diet if you want to maintain good health for many years. Lack of fat also negatively affects your appearance.

Olive oil and benefits for the body

Did you guess it? Of course it's olive oil!

Read the article to find out the benefits of olive oil and how wonderful effect possesses this Mediterranean treasure trove of health.

Composition and nutritional value of olive oil

According to the national food database created by the Ministry Agriculture USA, one tablespoon of olive oil contains:

• 119 calories
• Vitamin E – 1.94 mg (13% of the recommended daily value)
• Vitamin K – 8.1 mg (9%)
• Saturated fat – 1.9 g
• Monounsaturated fat – 9.9 g
• Polyunsaturated fat – 10.5 g

As you can see, olive oil contains many types of fats.

The American Heart Organization recommends consuming no more than 16 grams of saturated fat, based on a standard daily diet of 2,000 calories. 1.9 grams of fat is equivalent to 12% of this diet.

American cardiologists also advise consuming as much monounsaturated and polyunsaturated fats as possible. They are the most useful and easier to digest.

The advantage of olive oil is that it contains a large number of these so-called “good” fats. Therefore, just one tablespoon of oil per day can bring you great benefits.

Beneficial properties of olive oil

Antioxidant properties

Antioxidants are substances that help prevent cell damage caused by dangerous oxygen molecules known as free radicals.

Free radicals can cause heart disease, cancer, Alzheimer's disease and other serious illnesses.

Olive oil contains powerful antioxidants, which means it can protect us from these insidious diseases.

According to the data scientific research, published by the journal Nutrition Research Reviews, the bitter taste of olive oil is given by two chemical elements - hydroxytyrosol and oleuropein, which exhibit active antioxidant properties.

Vitamin E and vitamin K are also antioxidants.

Anti-inflammatory effect

If you are familiar with my article “The Anti-Inflammatory Diet”, you will remember that chronic inflammation is associated with many serious diseases. This includes asthma, allergies, heart disease, cancer, and many others.

Thanks to its anti-inflammatory properties, olive oil plays an important role in organizing the nutritional process during therapy.

Oleic acid contained in the oil is especially valued. This monounsaturated fat compound is excellent at reducing inflammatory markers.

In Japan, research was carried out on oleic acid in 2007. More than 3,000 people were involved in the experiment.

It has been found that consuming this acid (in combination with other fats) reduces the level of inflammation in humans.

Olive oil also contains oleacansal, an even more powerful antioxidant.

Numerous studies have shown that the effect of this substance is similar to that of ibuprofen (50 grams of oil corresponds to 10% of the adult dose of ibuprofen).

Certainly, 10 % - That's not a lot, but scientists are of the opinion that even such low doses of anesthetic substances have cumulative effect.

Antibacterial properties

Olive oil has pronounced antibacterial properties.

Was held scientific experience, during which it turned out that acetic acid and olive oil are the best publicly available bacteria fighters.

The presence of olive oil in mayonnaise reduces the risk of salmonella and listeria infection.

Olive oil also has a depressant effect on Helicobacter pylori, pathogenic intestinal bacteria that cause ulcers and stomach cancer.

Chemical and biological studies have proven that the substances in olive oil have a strong bactericidal effect against 8 strains of H. pylori - 3 of which are generally resistant to antibiotics!

Scientific fact: Just 30 grams of olive oil per day can kill H. pylori in 40% of people in 14 days.

Healthy food product

High consumption of olive oil is inextricably linked with the concept of proper nutrition.

Famous scientific experiment, in which 1,600 people from 18 to 60 years old took part. It turned out that people with the most high level Olive oil consumption (13.5% of total calories) had exclusively healthy foods in their diet.

This means that they consumed porridge in moderation, bakery products, whole milk, sausages, sweets, packaged fruit juices and sparkling water. And they preferred to include fish, eggs, vegetables and healthy fats in their menu.

It is not surprising that people who daily use made a habit of olive oil, they get required amount fats, as well as vitamins and nutrients.

Of course, this does not mean that all you have to do is start drinking olive oil and all your health problems will be immediately solved. But there is a certain connection here.

Perhaps those who consume olive oil every day are simply sticking to Mediterranean cuisine (whole grains, fish, vegetables).

Good for the heart

Numerous studies have shown that the Mediterranean diet has extremely beneficial effects on heart function.

For example, one experiment involved 7,447 participants, aged from 55 to 80, who, although they did not have heart problems, were at risk.

The participants were divided into three groups, and each group had a different diet. These were the Mediterranean diet supplemented with olive oil, the Mediterranean diet with nuts, and the healing diet.

Scientists have proven that those groups that followed a Mediterranean diet (with butter and nuts) experienced a decrease in the incidence of discomfort in the heart area, since healthy fats stabilize the functioning of the cardiovascular system.

Olive oil is indicated for high blood pressure(hypertension).

A 2000 study found that regular consumption of olive oil could reduce the need for antihypertensive medications. up to 48%.

Reducing the risk of stroke

Science knows of two large-scale studies that have proven that olive oil plays an important role in protecting a person from the risk of stroke.

One of them was a scientific analysis involving 841,211 people, which, based on 32 cohort studies, examined different kinds monounsaturated fats and their effect on the human body.

The researchers noted a "significant association" between high olive oil consumption and a reduced risk of sudden death. And also the likelihood of a stroke decreases by 17%.

The second experiment was based on observations of more than 38,000 people. There has also been a correlation between olive oil and improved heart health.

Cancer protection

The incidence of cancer in Mediterranean countries is an order of magnitude lower than in Scandinavian countries, the United Kingdom and the United States of America. And this makes you wonder: what if this diet works wonders?

We have already found out that olive oil is rich in antioxidants and also has an inhibitory effect on the appearance and proliferation of cancer cells.

And this is scientifically proven!

For example, oleacansal kills cancer cells in less than an hour! The results of this study were published in the journal Molecular and Cellular Oncology in 2015.

Under normal conditions, cancer cells die within 16-24 hours. And oleakansal speeds up this process - only 30-60 minutes.

Olive oil will also be very useful for breast cancer and its prevention.

There is a well-known scientific experiment in which 4,000 women, aged 60 to 80 years, were divided into 2 groups and assigned different food. The first group had to eat a Mediterranean diet with plenty of olive oil for 6 years. And the second one followed a special therapeutic diet for the same period of time.

After 5 years of dieting, it was found that the Mediterranean diet reduced the risk of cancer cells by 68%, compared with a therapeutic diet.

Brain stimulation

Olive oil can help you protect your brain from Alzheimer's disease, the most common form of dementia that causes numerous problems with memory, thinking and behavior.

People with Alzheimer's disease have a buildup of a protein (amyloid beta) in certain parts of the brain.

Olive oil perfectly removes protein deposits, thereby preventing the development of the disease.

Treatment of rheumatoid arthritis

Considering that rheumatoid arthritis (RA) is an inflammatory disease and we already know that olive oil is a powerful anti-inflammatory agent, it is reasonable to conclude that olive oil can relieve the pain and swelling associated with RA.

Science supports this opinion, although little research has been done in this area.

In Spain in 2014, a scientific experiment was conducted and it was found that the Mediterranean diet (with olive oil) has a positive effect on this problem: pain, markers of inflammation are reduced, and the toxic effect is reduced.

In another 24-week study, arthritis patients took fish oil along with olive oil. The result of the experiment is a decrease in pain intensity, elimination of the symptom of morning stiffness, and the appearance of strength in the arm muscles.

The right choice for cooking

There are many good oils, but not all are suitable for cooking.

Some oils can't resist high temperatures, begin to smoke. And smoke, as you know, contains toxic substances, free radicals, which are very harmful to our body.

Scientists have studied the properties of olive oil at high temperatures.

Olive oil was kept on fire for 24 hours, in other words, fried. It has been found to be extremely resistant to elevated temperatures.

Another study involved using sunflower and olive oils for 40 frying sessions.

During the first 20 treatments, olive oil showed good results, unlike sunflower oil. Then all the differences were erased, and over the next 20 fryings, both types of oil were unsuitable for food.

Bottom line: Olive oil is safe for frying, but you need to change it after each cooking.

Weight maintenance

I've said many times that it's not fat that makes you fat, it's sugar!

Thanks to one 2-year study of more than 1,100 older adults, it was proven that the Mediterranean diet reduces the risk of obesity by 88%.

Another experiment was conducted in Spain, with 7,368 university graduates participating. They ate quite a large amount of olive oil every day for 2 years. The results showed that the participants' weight remained normal, which means that excess fat does not cause pathological weight gain.

Prevention of type 2 diabetes

Type 2 diabetes is a progressive disease in the United States, and by 2050, statistics estimate that one in three Americans will suffer from it.

Olive oil, like some other fats, can have a stabilizing effect on blood sugar and insulin levels.

This is clearly illustrated by a scientific experiment in which 418 patients with type 2 diabetes took part. They were divided into 2 groups. People from group 1 followed a Mediterranean diet, and patients from group 2 adhered to a therapeutic diet. Result: 40% of patients from group 1 experienced an improvement in their condition.

More recently, in 2015, a study was conducted in which 25 participants received a typical Mediterranean meal for lunch: fruits, vegetables, whole grains, fish. Half of the participants cooked with olive oil, and the other half with corn oil.

After eating, they underwent a blood test. It turned out that a group of people where there was corn oil, there is an increase in glucose levels. That is, with the help of olive oil you can completely control your sugar level.

In conclusion about the benefits of olive oil

As you can see, olive oil contains a lot of useful substances.

Choose cold-pressed olive oil, it has a more pronounced taste and also has a higher concentration of biologically active components.

But remember that moderation is good in everything. And in the use of olive oil as well. One tablespoon contains 120 calories, which is enough for your daily requirement.