Tomatoes are a familiar and beloved vegetable, widespread all over the world and found in almost all national cuisines.

The calorie content of tomatoes, like all vegetables, is small.. But, like all vegetables, they contain large amounts useful substances and their consumption is very important for human health.

How many calories are in tomatoes? On average, 100 g of tomatoes contain from 20 to 26 calories. How many calories are in tomatoes depends on their ripeness and variety. The lowest calorie (as well as the healthiest and tastiest) are cherry tomatoes. The calorie content of cherry tomatoes is 15-18 kcal per 100 g. The calorie content of garden and greenhouse tomatoes, depending on the variety, can be from 20 to 26 kcal per 100 g. The calorie content of 1 medium-sized tomato (weighing 80-100 g) is 20-22 kcal. The calorie content of 1 medium-sized cherry tomato (weight about 20 g) is only 3-4 kcal. Calorie content of 1 tomato "ox heart" or other large variety is about 70 kcal(with an average weight of 300 g).

The low calorie content of tomatoes allows them to be used as a nutritious dietary product, and the high content of nutrients has given tomatoes a worthy place in the list of foods for a healthy diet.

The benefits of tomatoes

These vegetables improve digestion due to the acids they contain, pectin substances and fiber. Fiber also helps tomatoes cleanse the intestines and the entire body of toxins and waste, remove excess cholesterol and lower blood sugar levels. They also help with constipation, as fiber improves intestinal motility.

Not only low calorie content tomatoes makes them a healthy vegetable for your figure. The substances contained in them promote the breakdown of fats and the removal of salts and excess liquid, thus relieving swelling. Potassium, which tomatoes are rich in, strengthens the heart muscle and improves its function; in addition, it helps remove salt from the body and improve the functioning of the kidneys. These vegetables are useful to consume to prevent the formation of blood clots in blood vessels, they prevent atherosclerosis, strengthen blood vessels, they are also useful for hemorrhoids; tomatoes cleanse the kidneys and bladder, prevent cancer and slow down the aging of the human body. Lycopene is an antioxidant, many times more effective than vitamin E. It is thanks to leucopene that tomatoes preserve youth and health for a long time.

Tomatoes are healthy male body, as they have a beneficial effect on the quality and quantity of sperm. Tomatoes are especially useful for smokers, as they help remove toxins from the body that a person inhales along with tobacco smoke. These vegetables have a mild diuretic and choleretic effect, which ensures the removal from the body of everything that should not be in it - toxins, breakdown products, excess cholesterol, salt, etc.

The beneficial properties and low calorie content of tomatoes have made many people wonder: is it possible to lose weight by eating tomatoes? The answer has been found - it’s easy to guess what it is.

Is it possible to lose weight on tomatoes?

Tomatoes are one of the most effective products in the fight against overweight. And it’s not even the low calorie content of tomatoes. It's about them special composition, the presence of certain substances in which explains the effectiveness of tomatoes for weight loss.

The main one of these substances is lycopene.

Lycopene is the red pigment in tomatoes. In addition to its strong antioxidant properties, lycopene is useful for weight loss: it improves digestion and has a positive effect on absorption nutrients from food in the stomach and intestines, but most importantly, it promotes the breakdown of fats and removes their breakdown products and excess cholesterol from the body. Lycopene also maintains normal acid-base balance in the body. The most lycopenes are found in those tomatoes whose color is the brightest. There is a lot of it in cherry tomatoes.

Not only lycopene promotes weight loss - tomatoes improve metabolism, cleanse the body, relieve swelling, remove extra salt from body tissues.

There are special diets and mono-diets based on tomatoes for weight loss, but in fact, to take care of your figure, it’s enough just to eat a certain amount of tomatoes or dishes with them every day or almost every day, or replace dinner with a cup of salad from fresh vegetables with tomatoes. Made with tomatoes or tomato juice fasting days to cleanse the body, one of the most favorite dishes for dieters is light tomato soup. Due to the low calorie content of tomatoes and the wide possibility of using them in cooking, people successfully use these tasty healthy vegetables in your diet.

How many calories are in tomatoes: low-calorie dishes

The most a simple dish For dietary nutrition made from tomatoes is a tomato-cucumber salad. It's best to refill it lemon juice, olive oil or low-fat yogurt. The calorie content of tomatoes with cucumbers and lemon juice will be about 50 kcal per cup (240-250 g), adding butter or yogurt will increase it by 50-60 kcal.

Tomatoes can be stewed and fried. Calorie content fried tomatoes is about 54 kcal per 100 g, when adding oil it increases to 73 kcal per 100 g. The calorie content of fried tomatoes with cheese is 124 kcal per 100 g, and the calorie content of fried tomatoes in cheese and egg sauce is 129 kcal per 100 g.

A glass of tomato juice contains about 50 kcal. A cup of tomato soup with herbs weighs about 100 kcal, and a cup of tomato soup with rice and garlic weighs about 150 kcal. The calorie content of stuffed tomatoes depends on the minced meat: with butter, garlic and parsley - 79 kcal per 100 g, onions and cottage cheese - 66 kcal per 100 g. The calorie content of tomatoes baked with garlic and herbs with cheese is about 95 kcal per 100 g.

Tomatoes go with almost everything. They can be served with meat or poultry, as well as fish or seafood. They go well with unsweetened cereals, vegetables, potatoes, legumes and dairy products.

Contraindications

However, eating tomatoes does not benefit everyone; for some, it may be harmful. The very first contraindication is allergies. People suffering from kidney disease, as well as urolithiasis or cholelithiasis should refrain from eating tomatoes. It is undesirable to eat tomatoes if you have gastritis (especially with increased acidity gastric juice), stomach or duodenal ulcers. Tomatoes are contraindicated for gout and arthritis. People with hypertension should not eat pickled and salted tomatoes, and it is better for everyone to avoid eating green tomatoes - they contain substances harmful to the human body.

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Tomatoes - very common vegetable crop, the fruits of which, depending on the variety and degree of maturity, may have different shapes(round, elongated, heart-shaped, flattened), size (from small cherry tomatoes to giant kilogram ones) and color (green, yellow, pink, red, dark burgundy). They are all excellent dietary product with low calorie content, allowing you to lose weight easily and comfortably.

Fresh

Raw average calorie content tomato is 19.9 kcal per 100 grams. If we translate these indicators into piece measurements, then depending on the size and weight fresh tomato calorie content will be:

• 1 PC. with a diameter of 6 cm and a weight of 80 g - 15.9 kcal;
• 1 PC. with a diameter of 7 cm and a weight of 120 g - 23.9 kcal.

Somewhat smaller energy value(18 kcal/100 g) only the smallest fruits of the cherry variety differ in size. One such “cherry” with a diameter of 2 cm contains only 4.8 kcal.

Solyonykh

The calorie content of salted tomatoes is even lower - only 13 kcal/100 g. This is explained by the fact that when pickling at home, the brine is prepared only from water and salt - ingredients that have zero energy value. When such a solution is absorbed, the calorie content of the tomato decreases slightly, since its weight increases due to the addition of water. But during the period of losing weight, this product should not be abused, since salt promotes fluid retention in the body and leads to swelling, which reduces the effectiveness of the diet.

The situation is somewhat different with salted green tomatoes. Due to their denser structure, when pickled, they absorb less water, so the calorie content of a tomato in this case is reduced only to 19.2 kcal/100 g. In addition, green fruits are not so salty and are more suitable for consumption during weight loss.

Pickled

The highest calorie of all types canned tomatoes are pickled - their energy value is 32 kcal/100 g. This is explained by the fact that even when preparing a marinade at home, sugar is always used along with vinegar and salt. For this reason, the calorie content of the brine increases to 12 kcal/100 ml. In addition, under the influence of vinegar and boiling water, which is poured into tomatoes canned in this way, a significant part of the beneficial substances contained in them is destroyed. Although they still remain a very valuable food product.

Dishes

Tomatoes are consumed not only raw, salted and pickled. They are dried, fried, baked, sauces and ketchups are prepared from them, added to soups, main courses and fillings for open pies, and also squeeze out a unique in its taste and nutritional quality tomato juice.

Tomato juice

This is a fairly thick drink with a bright tomato taste and aroma. Tomato juice contains the pulp of ripe fruits, so when freshly squeezed it has almost all the properties of fresh tomatoes. Its energy value is 17 kcal/100 ml, which is even slightly less than that of the fruit.

It is recommended to consume tomato juice immediately after squeezing in order to get all the beneficial substances contained in the fruit. In addition, the product is added to different dishes, canned separately as a drink, and is also widely used in the preparation of other preparations. It is especially recommended to use it for preparing tomatoes in own juice. This method of canning allows you to preserve the original calorie content of tomatoes and even reduce it somewhat, while avoiding the disadvantages that salted and pickled fruits have.

Sun-dried tomatoes

The benefits of sun-dried tomatoes are due to the fact that in such a dish all the vitamins and minerals given by nature are preserved. The calorie content of dried tomatoes is 258 kcal/100 g.

Drying tomatoes is quite simple:

• cut into quarters (or halves if it’s cherry);
• remove excess pulp and juice with a teaspoon;
• sprinkle with spices and herbs to taste;
• lightly sprinkle with olive oil;
• place on a baking sheet;
• Place in an oven preheated to 120 ºC for 2 hours.

Cooled tomato slices are stored in tight fabric bags, like dried fruit, or poured with olive oil in an airtight container.

Tomato salad

The simplest, but very tasty and healthy dish made from tomatoes - this is a salad. Its energy value is 53.1 kcal/100 g.

You just need to cut the fruits into small slices, add a little chopped green or onions, salt and season vegetable oil. To obtain the indicated calorie content, take 10 g of oil per 250 g of tomatoes. You can also prepare a salad with sour cream, but to do this you should take into account how much fat it has. To maintain the same calorie content of the dish, instead of 10 g of butter, you should take 50 g of low-fat (15%) sour cream.

Scrambled eggs with tomatoes

To prepare the dish, first fry 50 g of onion in 1 tbsp. l. vegetable oil, then add a medium-sized tomato cut into small pieces, simmer a little and then beat 2 eggs into the mixture. The eggs can be fried covered as a fried egg, or mixed together for a more instant cooking. Energy value finished product is 132.3 kcal/100 g.

Omelette with tomatoes

The nutritional value

With minimal calorie content, tomatoes have high nutritional value and an optimal ratio of dietary fats, which is why they are often included in the menu of various diets. In addition, you can spend fasting days on fruits and tomato juice and even follow a mono-diet.

Proteins fats carbohydrates

• 100 g of red fruits contain (in grams):
  • proteins - 1.1;
  • fat - 0.2;
  • carbohydrates - 3.7;
• in pink:
  • proteins - 0.9;
  • fat - 0.2;
  • carbohydrates - 3.9;
• in yellow:
  • proteins - 0.6;
  • fat - 0.2;
  • carbohydrates −4.2;
• in green:
  • proteins - 1.0;
  • fat - 0.2;
  • carbohydrates – 4.0;
• in cherry:
  • proteins - 0.8;
  • fat - 0.2;
  • carbohydrates - 2.8.

It should be borne in mind that fruits with a sweeter taste contain more carbohydrates, which slightly increases the calorie content of tomatoes of these varieties.

Macro- and microelements

Tomatoes contain a lot of fiber, pectin, minerals. Chemical composition fruit is represented by the following elements:

Macro- and microelements	Quantity per 100 g	% of daily value
Potassium	290 mg	11.6%
Chlorine	57 mg	2.5%
Sodium	40 mg	3.1%
Phosphorus	26 mg	3.3%
Magnesium	20 mg	5%
Calcium	14 mg	1.4%
Sulfur	12 mg	1.2%
Iron	0.9 mg	5%
Bor	115 mcg
Copper	110 mcg	11%
Fluorine	20 mcg	0.5%
Nickel	13 mcg
Molybdenum	7 mcg	10%
Cobalt	6 mcg	60%
Chromium	5 mcg	10%
Iodine	2 mcg	1.3%
Selenium	0.4 mcg	0.7%
Zinc	0.2 mg	1.7%
Manganese	0.14 mg	7%

Of particular value is the presence of potassium, copper and cobalt in tomatoes:

• potassium is the main intracellular ion, without which normal regulation of water, electrolyte and acid balance, as well as the conduction of nerve impulses, is impossible;
• copper - improves redox processes, increases the absorption of proteins, participates in iron metabolism, increases the supply of oxygen to tissues;
• cobalt - increases the activity of enzymes that affect the metabolism of fatty acids and folic acid metabolism.

Besides, in ripe fruits Lycopene is present, a carotenoid coloring pigment that gives fruits their color. Lycopene is a powerful antioxidant that protects essential internal organs(especially the stomach, intestines, lungs) and tissues from oncological diseases, reduces the risk of cardiovascular diseases and slows down the aging process.

Vitamins

The vitamin composition of tomatoes is also rich and varied:

In terms of the amount of ascorbic acid, tomatoes are not inferior to citrus fruits and black currants. Vitamin C is an active participant in redox reactions, improves the functioning of immune system, strengthens blood vessels and promotes overall rejuvenation of the body. Taking into account the low calorie content of the tomato, this vitamin and mineral composition makes it one of best products for dietary nutrition.

Tomatoes are saturated with vitamins A, B1, B2, B5, B6, B9, C, PP, K, H, E, minerals calcium, potassium, magnesium, chlorine, phosphorus, cobalt, iodine, iron, molybdenum, copper, manganese, fluorine, selenium, zinc, chromium.

Calorie content stewed tomatoes per 100 grams 21 kcal. In 100 g of dish:

• 1.15 g protein;
• 0.63 g fat;
• 3.25 g carbohydrates.

Almost all vitamins and minerals are preserved in stewed vegetables. Unlike fresh product Such tomatoes very rarely provoke allergic reactions and are suitable for inclusion in the diet for almost any diet.

To stew tomatoes, you need:

• rinse 1 kg of fresh vegetables, dip the washed tomatoes in boiling water for 1 minute;
• remove the skin from cooled tomatoes;
• place the vegetables in a baking dish, add salt, herbs to taste, a few tablespoons of vegetable oil;
• simmer the tomatoes under a closed lid in the oven for 25 minutes at 140 degrees.

Calorie content of sun-dried tomato per 100 grams

The calorie content of sun-dried tomato per 100 grams is 259 kcal. Per 100 g snack:

• 14.2 g protein;
• 2.9 g fat;
• 43.6 g carbohydrates.

Sun-dried tomatoes are enriched with vitamins B, C, PP, minerals sodium, phosphorus, potassium, magnesium, calcium. The beneficial properties of sun-dried tomatoes are:

• the product normalizes the functioning of the gastrointestinal tract, helps get rid of constipation;
• thanks to the content in sun-dried tomatoes hormones of happiness, when included in the diet, depression is prevented and functioning is restored nervous system;
• dried vegetables are indicated for the prevention of blood clots and swelling.

Calorie content of tomatoes in their own juice per 100 grams

The calorie content of tomatoes in their own juice per 100 grams is 24.7 kcal. In 100 g of product:

• 1.22 g protein;
• 0.6 g fat;
• 3.7 g carbohydrates.

Tomatoes in their own juice are rich in potassium, calcium, phosphorus, and magnesium. At regular use Such vegetables restore the functioning of the gastrointestinal tract, prevent constipation and vitamin deficiency, and reduce the risk of developing prostate cancer in men.

Calorie content of fried tomatoes per 100 grams

Calorie content fried tomatoes per 100 grams 56 kcal. In a 100 gram serving of the dish:

• 0.9 g protein;
• 4.3 g fat;
• 3.9 g carbohydrates.

To prepare, you need to cut the tomatoes into slices, fry the chopped vegetables in a frying pan with vegetable oil. Add salt, herbs and spices to taste.

With such heat treatment, tomatoes lose almost all of their beneficial features. In addition, the dish has a fairly high fat content, so it is contraindicated in case of exacerbation of diseases of the liver, gall bladder, or pancreas.

Calorie content of canned tomatoes per 100 grams

Calorie content of canned tomatoes per 100 grams is 17 kcal. In 100 g of product:

• 1 g protein;
• 0 g fat;
• 3.3 g carbohydrates.

The composition of the product is represented by tomato juice, table salt and tomatoes without skin. Such tomatoes have zero fat content and low calorie content, so they are suitable for inclusion in the diet during dieting and weight loss.

Calorie content of dried tomatoes per 100 grams

Calorie content dried tomatoes per 100 grams 354 kcal. Per 100 g snack:

• 12.9 g protein;
• 0.5 g fat;
• 74.6 g carbohydrates.

The composition of the product consists of dried tomatoes and salt. Such tomatoes contain vitamins B1, B2, B3, B5, B6, B9, A, C, K, minerals calcium, magnesium, iron, potassium, phosphorus, copper, zinc, selenium, manganese, sodium.

Calorie content of baked tomatoes per 100 grams

Calorie content baked tomatoes per 100 grams 32.1 kcal. In a 100-gram serving of these vegetables:

• 1.1 g protein;
• 0.4 g fat;
• 6.2 g carbohydrates.

Baked tomatoes retain most of the nutrients, prevent diseases of the heart, blood vessels, and nervous system, and improve the condition of the skin, nails, and hair.

The benefits of tomatoes

The beneficial properties of tomatoes include:

• the product has a low calorie content, therefore it is indicated for inclusion in the diet during diets;
• tomatoes do not contain sucrose, which makes them suitable for diabetes and obesity;
• the vegetable is considered a natural anti-inflammatory agent;
• Regular consumption of fresh tomatoes reduces the risk of developing Alzheimer's disease, improves brain function, and normalizes the nervous system;
• tomatoes are saturated folic acid, which is necessary for the health of the fetus during pregnancy;
• properties of tomatoes have been confirmed to have a beneficial effect on arterial pressure;
• doctors advise eating such vegetables to prevent the formation of blood clots, heart attacks and strokes;
• the product has diuretic and choleretic properties;
• those who quit smoking should use tomatoes to clean their teeth from yellow plaque and more quickly remove nicotine from the body;
• tomato masks have a beneficial effect on the condition of the skin;
• The choline contained in the product reduces cholesterol levels, activates the immune system, and helps restore hemoglobin levels in the blood.

Harm of tomatoes

Contraindications to eating tomatoes are:

• due to its saturation with acids, such a product is excluded from the diet in case of ulcers, gastritis, exacerbation of pancreatic diseases;

• some people have allergic reactions to tomatoes;
• the product causes exacerbation of chronic cystitis;
• oxalic acid in the product can be harmful to health due to gout, arthritis;
• canned tomatoes violate water-salt balance in the body can lead to swelling.

Tomatoes, also known as tomatoes, are an ideal product for a diet. One tomato weighs on average about 140 grams, and its calorie content is only 30 calories. In addition, tomatoes contain chromium, which blocks the feeling of hunger and helps you better tolerate diets. You should know that the calorie content of tomatoes directly depends on their variety and ripeness. So sweet varieties of tomatoes, such as cherry tomatoes, contain slightly more calories than sour ones. And ripe tomatoes contain more sugar, which also slightly increases their calorie content. Marinated and salted tomatoes contain slightly less calories than fresh ones - there are only 15 calories per 100 grams, but it is better not to use them for the diet, as they increase appetite.

Tomatoes are rich in fiber and improve digestion. In addition, tomatoes are rich in vitamins C, E, group B, folic acid, carotene; microelements - calcium, sodium, phosphorus, iron, iodine, chlorine, magnesium, silicon and sulfur. Tomatoes contain organic acids that are beneficial to the body: citric, oxalic, malic, succinic, and tartaric.

Thanks to high content provitamin A, vitamin C, lycopene, tomatoes are used to prevent cancer, diseases of cardio-vascular system. Lycopene is also useful for strengthening vision, especially in old age. For this, it is useful to use not only ripe tomatoes, but also boiled ones, in which the lycopene content only increases.

Tomatoes improve intestinal function and have a mild laxative, choleretic and diuretic effect. Therefore, they are useful to eat in case of illness. gastrointestinal tract, liver.

Due to the sufficient content of serotonin and thiamine, tomatoes improve mood and are indispensable in the fight against depression.

However, for some diseases, tomatoes are contraindicated. Thus, patients with hypertension are not recommended to eat salted and pickled tomatoes; in case of cholelithiasis, tomatoes can provoke an attack and movement of stones; For some kidney diseases, it is not recommended to eat seasoned tomatoes. heat treatment. In any case, if you have any doubts, consult your doctor.

T Table of calorie content and nutritional value of tomatoes /tomatoes/.

The product's name	Number of grams of product	Contains
tomatoes	100g	19.9 kcal
one tomato with a diameter of 5.5 cm	75 grams	14.9 kcal
one tomato with a diameter of 6.5 cm	115 grams	22.9 kcal
proteins	100g	0.6 gr.
fat	100g	0.2 gr.
carbohydrates	100g	4.2 gr.
dietary fiber	100g	0.8 gr.
water	100g	93.5 gr.

100 grams contain the following microelements: Iron 0.9 mg, Zinc 0.2 mg, Iodine 2 µg, Copper 110 µg, Manganese 0.14 mg, Selenium 0.4 µg, Chromium 5 µg, Fluorine 20 µg, Molybdenum 7 µg, Boron 115 µg, Cobalt 6 mcg, Nickel 13 mcg, Rubidium 153 mcg

contain the following vitamins: Vitamin PP 0.5 mg, Beta-carotene 1.2 mg, Vitamin A 200 mcg, Vitamin B1 (thiamine) 0.06 mg, Vitamin B2 (riboflavin) 0.04 mg, Vitamin B5 (pantothenic) 0.3 mg, Vitamin B6 (pyridoxine)0.1 mg, Vitamin B9 (folic)11 mcg, Vitamin C 25 mg, Vitamin E (TE)0.4 mg, Vitamin H (biotin)1.2 mcg, Vitamin K (phylloquinone)7, 9 mcg, Choline 6.7 mg

Tomatoes are used in many diets, for example: diet with tomato juice, diet with tomato soup, etc.

See also: calorie content of cucumber

Nika Sestrinskaya -specifically for the site site

Tomatoes are indispensable on any table, be it a holiday or an everyday lunch. Tomato, which is low in calories, and taste qualities high, in favor both among lovers of delicious food and those who adhere to a diet. People are so accustomed to this vegetable that they add it to soups, salads, and snacks. And for good reason, because tomatoes are not only tasty, but also healthy.

Calorie content of the product

Tomato is the best friend of those losing weight. It can be eaten in large quantities, but don’t gain calories. After all, per 100 grams, i.e. per 1 pc. This medium-sized vegetable only provides about 20 kcal. Cherry tomatoes have even less calories - 15 kcal. A real paradise for dieters and weight watchers: Fresh Juice And tomato paste, whose calorie content is even lower - about 12 kcal per 100 grams.

However, calorie content depends on the variety of tomatoes. Therefore, it is impossible to say exactly how many calories are in a tomato picked from the bush. Red fruits are the best according to these indicators. They are not only low-calorie, but also healthier than, for example, yellow varieties. The calorie content of a fresh, fleshy tomato is higher than that of a watery fruit. The figure can reach up to 35 kcal per 100 g.

Tomatoes also have good energy value. Tomatoes contain slow carbohydrates, which are very beneficial for the body. They ensure complete absorption of fats and proteins and are the main source of energy. How many carbohydrates are in a tomato depends on the variety. On average, their number is 5-6 g per medium-sized fruit.

Beneficial features

In 1 tomato, as in tomato juice, you can find so many vitamins and nutrients that it’s impossible to list them all. The vegetable contains a large amount of fiber, vitamins A and C. Moreover, the latter is located mainly near the seeds. IN fresh tomato contains the pigment lycopene, which is not produced human body, but is good remedy for the prevention of cancer. IN large quantities contain tomatoes and serotonin, known as the hormone of joy. Moreover heat treatment does not in any way reduce the beneficial properties of the vegetable. Having eaten tomato soup or drinking juice, you can not only improve your health, but also improve your mood.

Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.

Thanks to phytoncides, red fruits are able to relieve inflammatory processes in the body, fighting bacteria and viruses. Tomatoes are also good for the heart. They lower blood pressure and support the functioning of the heart muscles.

Eating vegetables contributes to the health of the body as a whole: immunity increases, digestion improves, metabolism is normalized, and toxins are eliminated. Red fruits rejuvenate the face, make the skin softer and smoother. Vitamin E improves vision and prevents eye diseases.

The main amount of vitamins is contained in the peel of the fruit, so it is better to wash it, but not peel it. Microelements that tomato is rich in are well absorbed along with vegetable fats. From vegetable salad will more benefit, if you season it not with mayonnaise, but with sunflower or olive oil.

However, this one has perfect product and contraindications:

1. Tomatoes with salt should not be consumed by people suffering from gastritis and hypertension. The same goes for eating salted vegetables from a jar. Enjoy a vegetable in fresh Sometimes it’s possible without any seasonings.
2. The fruits contain many organic acids, which are contraindicated for pregnant women. If you really want to eat the little red “fat boy,” then it is better to eat it fresh and during the natural ripening season.
3. Because of the acids, the vegetable is also harmful for people with diseases of the liver, urinary and gall bladders. And if you eat a tomato together with a starch-containing product, then such a mixture can provoke the formation of kidney stones.
4. Natural tomato juice, which is low in calories, should be drunk with caution, as it often provokes an allergic reaction. For the same reason, it is worth limiting the consumption of juice by children, even if it is squeezed from fruits grown on your own plot.

Vegetable, fruit or berry? Scientists around the world have not yet fully decided which category to classify tomatoes into. For a long time Golden Apple(pomo d'oro from Italian) was considered a vegetable. In 2001, the European Union officially declared the vegetable a fruit. Then how on their own botanical descriptions it is a multilocular berry.

Indians of Central America, from where in the 15th century. The tomato was brought by Europeans; the vegetable was considered very poisonous and was not eaten. The legend about the poisonousness of the fruit turned out to be so tenacious that the British in the 18th century. they tried to poison George Washington, who led the rebel troops during the War of American Independence. Allegedly, the deadly fruit was served to the future president, which he ate without suspecting anything. The legend died, but Washington lived for another 20 years after that.

Europeans strongly associated the new fruits with apples. That is why tomatoes, as they were called in their homeland, were renamed golden apple in Europe. This is how the word tomato is translated from Italian. In Germany they were called apples of paradise, and in France - apples of love.