Broccoli is the best option for those who want to lose weight. 100 g of fresh vegetables contains only 30 kcal. It is also a storehouse of all kinds of vitamins and minerals: β-carotene, folic and ascorbic acid, magnesium, zinc, selenium, phosphorus and others. Due to its high protein content, it quickly satisfies hunger and very quickly. can reduce even the most intense appetite.

Among the many recipes for cooking broccoli in a frying pan with cheese and sour cream (or cream) this one takes first place. After all, it is so simple that even an inexperienced cook will feel confident in the kitchen.

Kitchen Tools: oven cabinet, grater, knife, 2 liter saucepan, paper kitchen towels, cutting board, colander, frying pan, wooden spatula, small baking dish, oven mitt.

Ingredients

Which vegetable is preferable?

• High quality fresh broccoli has a rich dark green color. If it is yellow, it means it is overripe.
• The heads with a purple tint and a darker top contain the maximum amount of carotene. When cooked, this purple hue turns green.
• The stalks and heads of cabbage should be dense.

• To increase shelf life, manufacturers treat vegetables with special chemical solutions. That's why Before cooking, you should always wash the product very thoroughly. The best thing is to soak the entire head of cabbage for 20 minutes in cold water, with the stalk facing up. The water will take away all the excess.
• The most delicious vegetable is sold from late autumn to late winter, since cabbage harvested in warm weather is less crunchy and juicy.

Cooking steps

Cabbage processing

Preparing the sauce

Baking

Roasted Broccoli in Creamy Sauce Recipe Video

If you want to see the cooking process, you can use the following video.

Cooking time: 15-20 minutes.
Number of servings: 4.
Calories: 140-150 Kcal/100 g.
Proteins: 3-4 g/100 g.
Fats: 13-15 g/100 g.
Carbohydrates: 4-5 g/100 g.
Kitchenware: 2 liter saucepan, colander, frying pan, wooden spatula.

Ingredients

Step-by-step preparation

1. Boil 1.5 liters of drinking water in a saucepan.
   


2. Once the water returns to a boil, the broccoli is ready. At this point, you can turn off the gas under the pan. Immediately place the boiled cabbage in a colander to drain off excess water.
   
3. Heat a frying pan over medium heat, pour ½ cup onto it. sunflower oil, heat for 20 seconds.
   
4. Place boiled cabbage inflorescences into hot oil. Lightly fry on all sides, turning with a wooden spatula.
   
5. Season with 1 pinch of ground black pepper, sprinkle with ½ tsp. salt.
   


6. Don't rush and mix everything at once. Let the eggs set slightly on one side.
   
7. Next, the entire mass must be carefully turned over to the other side with a wooden spatula.
   

Cooking video

Do you have any questions about skillet broccoli and egg recipes? You can watch the following video, it explains the whole process in detail.

• Overcooked broccoli is unappetizing and unattractive.. Therefore, you need to strictly follow the cooking regime: fresh inflorescences must be thrown into boiling water and removed after exactly 5 minutes.
• It is preferable not to fry the raw vegetable immediately, but to boil it and only then place it in a hot frying pan for a few more minutes. This will reduce cooking time and, accordingly, preserve vitamins in the finished product.
• If a whole head of broccoli is too much for you to eat at one time, you can freeze the rest.. This is done very quickly. It should be cut into inflorescences and stems. Boil water and blanch over high heat for about 5 minutes. Remove from boiling water and immediately place in ice water, cool completely. Drain in a colander, dry and seal tightly in cling film or in a container with a lid and place in the freezer. This cabbage can be stored for 5-6 months.
• Recipes for cooking frozen broccoli in a frying pan are not much different from those that use fresh vegetables. But there is still one caveat. This cabbage does not need to be thawed before cooking. You need to throw it immediately into boiling water and cook for no more than 5 minutes.

How and with what to serve fried broccoli

• The finished dish should be placed on a wide flat plate.
• The experience of different countries when submitting is noteworthy. For example, in China broccoli served with sweet and sour sauce, and in Italy - with pasta, seasoning with olive oil and garlic, and also adding capers and anchovies.
• The more familiar sour cream or mayonnaise also goes well with aromatic crispy broccoli from the frying pan.
• Can be served as an addition to fish or meat or as a main course.

A few additional recipes

• Take note of these practical tips, and even children will love this amazing vegetable and will ask for more every time!
• An excellent step-by-step cooking recipe will delight even novice cooks.
• Diversify your usual menu and try to prepare fresh vitamin, it will pleasantly surprise the most demanding gourmets.
• And juicy, incredibly appetizing, suitable for both breakfast and lunch and everyone will like it without exception.

Broccoli is a favorite vegetable of people who eat healthy or are on a diet. Since its energy value is only 35 calories per hundred grams of product. This product can be eaten in large quantities without worrying about your figure and receiving only useful vitamins and microelements.

And if he also learns to cook it in such a way that there are no pleasant, in my opinion, cabbage smells, then it will have no value at all. Today I will tell you in detail how you need to cook to achieve this result. During the season, I prepare various cabbage dishes several times a week, and I also freeze more in the freezer, so that during the cold weather I receive, albeit less, but still enough useful vitamins and microelements.

How to cook delicious broccoli in a frying pan step by step recipe

First of all, we try to prepare tasty food, and only then something satisfying for the stomach. This method solves both of these problems simultaneously. For example, taking dry chicken breast and juicy cabbage, we get the perfect combination of products. So run to the kitchen and start cooking.

Product composition:

• Broccoli – 1000 grams;
• Carrot – 1 root;
• Garlic cloves – 3 pieces;
• Chicken – 1 breast;
• Onions – 1 piece;
• Refined oil – 40 grams.

Let's start:

Cut the onion into small pieces and chop the garlic as well. Then fry in a small amount of oil.

We cut the carrots into thin slices and transfer to the stew.

Divide the green vegetable into small inflorescences. Place the cabbage with the vegetables and cover with a lid. Let them run for eight minutes.

Meanwhile, divide the chicken fillet into small cubes.

We add it to the rest of the ingredients and at this moment add salt and spices to your taste.

I like to add Provençal herbs. They go very well with these products.

Cook for at least another twenty minutes, then remove from heat and set the table. This dish is served both hot and cold.

Omelette with broccoli in a frying pan

The classic method of preparing an omelet is diluted only by adding a few green vegetables. But the taste has changed so much and become more interesting that you should definitely try this dish.

Required Products:

• Eggs – 5 units;
• Green inflorescences – 300 grams;
• Cow's milk - 0.05 liters;
• Carrot – 1 piece;
• Onion – 1 piece.

What do we have to do:

First you should wash all the vegetables. Peel the onions and cut them into thin halves of rings.

Peel and chop the carrots in a way convenient for you. Sometimes I grate it on a Korean carrot grater.

Heat the oil in a saucepan and fry the onion and carrots in it. They should be half cooked.

Then we add the separated inflorescences to the vegetables. Let's add a little salt and pepper. Try to mix the vegetables as carefully as possible so that the pieces retain their shape better.

You can also sprinkle with dried basil. This is my favorite seasoning from the garden. No matter how much I plant it, we still don’t have enough.

In a deep bowl, lightly beat eggs and cow's milk. Pour this mixture into vegetables.

Now add a little salt again and cover with a lid. Leave the saucepan on a low flame for just a few moments until the eggs are ready.

Place on a plate with boiled chicken and fresh vegetables.

Broccoli in batter step by step recipe in a frying pan

In my opinion, this is a restaurant-quality dish that you wouldn’t be ashamed to serve on the table for guests. Beautiful design and incredible taste are the two main positive factors of this recipe.

Products you will need:

• Wheat flour – 0.15 kilograms;
• Green vegetable – 1000 kilograms;
• Testicles – 2 pieces;
• Granulated sugar – 15 grams;
• Dried herbs - to taste.

What to do:

First of all, we wash and divide the green head of cabbage into separate inflorescences.

Then boil it in boiling water with added salt for four minutes.

Then put it in a colander and let it cool.

Mix the remaining products and beat lightly. In terms of thickness, this mass reminds me of medium-thick sour cream.

Now we take each branch separately, dip it in the resulting batter and fry it in a hot frying pan.

At the moment when each piece over the entire surface becomes a beautiful golden color, we take them out and transfer them to a paper napkin.

I serve this dish with meat fried without oil and chopped tomatoes. You can sprinkle basil leaves on top.

Broccoli with egg in a frying pan recipe

This is another recipe in a series that can be prepared easily and simply, but also turns out healthy. Look how many advantages there are. In the trend of the modern world, when there is not enough time for anything, this is a no-win option for preparing a side dish.

In general, broccoli is considered an ideal dietary product for baby food and those on a diet. You can eat it as much as you like without worrying about your figure. The main thing is not to get carried away with adding oil, otherwise it will no longer be as dietary in composition.

Products you will need:

• Cabbage – 350 grams;
• Testicles – 2 units;
• Rock salt - a pinch;
• Refined oil – 50 grams;
• Spices - to taste.

Let's start:

We divide the green vegetable into separate branches, put a pan of water on the fire, put a little salt in it and throw the vegetable into boiling water for five minutes. Using a colander, drain the hot water and let it cool.

In a bowl, mix eggs with salt and ground pepper. Then dip each sprig thoroughly in the egg mixture and fry in a frying pan until golden brown, turning occasionally.

I use silicone tongs for this purpose, a very convenient thing.

Be sure to dry each piece on a napkin to remove excess oil and serve with fresh vegetables as a side dish for meat dishes.

How to properly and quickly cook broccoli?

This video shows in great detail how to quickly and efficiently prepare healthy vegetables. The main thing is to reduce the cooking time. Believe it or not, two minutes is enough to get a delicious meal.

And don’t forget to prepare more ice ahead of time, you will need it. Intrigued? Then watch this video and prepare delicious and healthy food for your family.

Now is the time to harvest these wonderful vegetables, so don’t waste time and stock up on vitamins before the long winter. And by preparing a new dish every time, you will only diversify your daily table.

From early childhood I teach my children to eat healthy vegetables, first in the form of purees, and then in small portions. And they still happily gobble up cabbage on both cheeks.

Cook for your family and don’t forget to write your favorite broccoli recipes in the comments. See you again my friends!

What vegetable dishes can you use to diversify your everyday kitchen, especially if you are a vegetarian or watching your figure?

You can, for example, learn how to fry broccoli in a frying pan by studying and trying out several recipes using this healthy cabbage!

Let's find out what frying an analogue of cauliflower involves, what rules it is fried by, and what it is seasoned with to improve the taste.

Rules for roasting broccoli

Before you start frying broccoli, an extremely healthy and tasty vegetable, you need to familiarize yourself with the rules for its preparation in order to preserve the maximum amount of minerals and vitamins. Here are the basic rules for such cooking:

How long to fry broccoli in a frying pan

Frying cabbage takes 5-20 minutes. It depends on what kind of broccoli you roast - raw or boiled - and how thick the florets and stalks are.

If it is boiled, then fry it for about five to ten minutes.

If the cabbage is fresh, frying will take longer. However, you should not fry it too much, otherwise it will lose a lot of useful substances.

How to Prepare Broccoli for Roasting

If the cabbage is fresh, then wash it and divide it into inflorescences. If desired, you can cut the cabbage bouquets into pieces.

If the broccoli is frozen, there is no need to defrost it: put it in the pan immediately, and then be sure to use seasonings, since frozen cabbage has a weak taste.

How to roast broccoli

Usually cabbage is fried like this: heat a frying pan with oil, add broccoli, season with seasonings and fry.

The dish is considered ready if the cabbage is easy to chew and somewhat crunchy. Fried broccoli goes well with any meat dishes, pasta, potatoes and can be eaten separately, both hot and cold.

Fried broccoli with soy sauce

Ingredients

• A kilogram of broccoli;
• 2 tbsp. soy sauce;
• Tbsp. balsamic vinegar;
• 2 tbsp. olive oil;
• A couple of cloves of garlic;
• A pinch of cumin;
• Quarter chili pepper;
• A little salt.

How to deliciously fry broccoli in a frying pan

If you don’t have time for long cooking, you can quickly fry broccoli and get surprisingly tasty crispy cabbage. We stock up on a healthy product and prepare it according to this recipe:

1. After washing the broccoli, divide it into small florets. Separate the stems from the inflorescences and cut into pieces 3cm long.
2. Cook the raw cabbage for three minutes in a pan of salted water and drain in a colander.
3. Fry the boiled broccoli in a frying pan with oil, adding chopped chili, crushed garlic and cumin. Frying time – 4 minutes. over moderate heat. The cabbage is ready when it is covered with a crispy crust.

We take the broccoli out onto a dish, add a little balsamic vinaigrette and soy sauce, and, after mixing, put it on the table.

Roasted Broccoli: Olive Oil Recipe

Ingredients

• Cabbage - 600 g;
• Olive oil;
• A little salt and your favorite seasonings.

How to fry broccoli in a frying pan in olive oil

If you don’t want to bother with a side dish for meat or want to cook something fried but light, we recommend frying broccoli, which can be eaten even cold. We fry it according to the following recipe:

1. Divide the washed cabbage into small inflorescences.
2. Heat a frying pan with olive oil. If the cabbage is fresh, add a little hot water; if it’s frozen, put it straight into the oil, without defrosting.
3. Add seasonings and salt, stir, close the pan and simmer for about a quarter of an hour until the water evaporates.

Stirring regularly, fry the broccoli uncovered over medium heat until crispy. If desired, add a little onion and crushed garlic.

How to deliciously fry breaded broccoli

Ingredients

• - 1 tsp. + -
• — 600 g + -
• Breadcrumbs— 50 g + -
• — 40 g + -

How to prepare fried broccoli in breadcrumbs

This cabbage can be eaten raw, boiled, stewed and baked, but the tastiest thing is fried broccoli, especially if you fry it in breadcrumbs. To make breaded broccoli, follow this recipe:

1. We wash the cabbage and cut it into inflorescences. If the legs are long, cut them into pieces.
2. Boil raw cabbage for 3 minutes. in a saucepan with salted water.
3. Place the broccoli in a bowl of ice water, and after a couple of minutes place it in a colander to drain.
4. Thoroughly coat the inflorescences and leg pieces in breadcrumbs.

Fry in a frying pan with butter for 10 minutes, stirring regularly, and immediately serve to the table, where it will be “swept away” by hungry household members in a couple of minutes!

So, you know how to fry broccoli in a frying pan and feed your family a surprisingly tasty dish. Try these recipes and you'll see a different side to boring-looking broccoli!

Broccoli is a healthy product that is increasingly appearing on our menu. I suggest you prepare a delicious dish - broccoli with egg. It's perfect for breakfast, lunch or dinner. It is advisable to include broccoli in the diet of not only adults, but also children.

The main point in preparing scrambled eggs with broccoli is the right choice of cabbage. The taste of the finished dish depends on this. Buy cabbage with a uniform color. If the inflorescences are yellowish or light green, this indicates the immaturity of the vegetable. Purple flowers indicate that the cabbage is already overripe. There should be no black spots on the vegetable. This indicates that the cabbage has begun to rot. The inflorescences should be elastic and hard.

An additional ingredient in this recipe is onions. If desired, replace it with sweet bell peppers, boiled asparagus, green peas or canned corn. So, read the recipe and let's cook together.

Taste Info Vegetable main courses / Egg dishes

Ingredients

• broccoli - 100 g;
• onion - 1 pc.;
• chicken eggs - 2 pcs.;
• hard cheese - 40 g;
• sunflower oil - 1-2 tbsp. l.;
• salt - to taste;
• ground black pepper - to taste.

How to cook broccoli with egg in a frying pan

Now you know how to choose the right broccoli. Let's start preparing it. Divide the head of cabbage into inflorescences. Place in a colander. Rinse thoroughly with running water. Boil water in a separate saucepan. Place broccoli in boiling water. Cook after boiling for 3-5 minutes, depending on the size of the inflorescences.

Place the cooked cabbage in a sieve and rinse immediately in cold water to stop the cooking process inside the vegetable and to preserve its rich green color. Leave for a while to allow all the liquid to drain well.

Break the eggs into a deep bowl. Before using, be sure to rinse the eggs with warm water. Whisk with a fork or hand whisk, seasoning with salt and ground pepper to taste. These spices are classic. But if you wish, choose others - sweet paprika, ground turmeric

Grate the hard cheese on a small grater. Buy good quality. Add it to the egg mixture. Stir again so that the cheese is evenly distributed throughout the mixture. For the recipe, you can use not only hard cheese, but also soft or even processed cheese. It depends on your preferences and taste.

Peel a small onion and cut into thin half rings. Heat the oil in a frying pan. Add onion. Fry over high heat until golden.

Add broccoli florets. Fry in the same mode for about 2-3 minutes.

Spread the egg-cheese mixture over the fried ingredients. Reduce heat to low. Cover with a lid of the required diameter. Fry for about 8-10 minutes. The cheese should melt well and the egg mass should set well. There is no need to turn the scrambled eggs, they will bake well anyway. But, if you cook large volumes of food, you will have to turn it over and fry it on the other side.

Broccoli with egg in a frying pan is ready.

Serve warm with sour cream and fresh vegetables. Enjoy your meal!

Externally, broccoli cabbage is very similar to cauliflower, which is familiar to the Russian eye. It is its closest garden relative, only the color is green, not white. This subspecies of cauliflower is very popular in Italy and France. In European countries, fried broccoli is a favorite and common everyday food.

Broccoli dishes

Russian housewives do not use this product as often as potatoes or carrots. But if the dish is prepared correctly, then broccoli turns out very tasty, satisfying, healthy and nutritious. Try cooking cauliflower green cabbage once, and the result will not disappoint you.

Broccoli in batter

The cooking time is about ten minutes, which should please busy modern housewives.

Fried broccoli (in batter) is prepared as follows. First, you need to wash the cabbage. Separate the inflorescences from each other. Place the pan on the fire and add a little salt to the water. When it boils, throw in the cabbage and cook it for two to three minutes. Place in a colander.

While the cabbage cools, prepare the batter. Mix olive oil, a little salt, chicken eggs and a tablespoon of flour. If the batter turns out to be too thick, add a little water or milk.

Place a frying pan on the fire, pour oil into it and wait until it warms up thoroughly. Place the cabbage in boiling oil after thoroughly bathing it in egg batter. It is important that the inflorescences are evenly and abundantly covered with egg mass. Fried broccoli cooks very quickly. It will take about three minutes to fry on both sides.

Cabbage with egg

A very popular and winning dish is broccoli. Inflorescences fried with egg will not leave anyone indifferent. Are you bored with your usual side dishes? Broccoli stir-fried with egg is a great alternative. To prepare the dish you will need about half a kilogram of cabbage, two chicken eggs and a little salt.

Broccoli, disassembled into florets, must be washed and boiled in lightly salted water. When the vegetable has dried and cooled down a little, proceed to frying. Fry the cabbage on both sides in vegetable or olive oil until it becomes even softer. Then, using a potato masher or potato masher, grind it to a puree. All that remains is to pour the egg over it and mix everything thoroughly. It is recommended to fry the egg-cabbage mixture for two to three minutes. The side dish for meat or fish dishes is ready.

Broccoli with soy sauce and sesame seeds

If you want something new and original, we advise you to pay attention to the following recipe. This will be fried broccoli with sesame seeds and soy sauce. Many housewives say that this dish is not only tasty, but also very healthy and, most importantly, satisfying. By adding a little chicken or fried pork to this cabbage, we get a complete, delicious dish that neither adults nor children will refuse.

Required ingredients:

Carefully separate the cabbage, washed and dried with a paper towel, into inflorescences using a sharp kitchen knife. We separate all the tasteless, unnecessary thick stems. Cut the broccoli into small pieces.

Place sesame seeds on a dry frying pan. It is important to monitor their roasting very carefully. If left unchecked, they can scorch or burn, filling the kitchen with a pungent, unpleasant odor. When the sesame seeds are lightly browned, place them on a plate and let cool.

Pour a little olive oil into the container where the seeds were just roasted and add the cabbage. Fried broccoli (recipes and experienced housewives confirm this) cooks for about three minutes. Not all foods can be prepared as quickly. After frying, place the cabbage on a plate and add sesame seeds on top. Add a little sea salt and sprinkle with soy sauce. Try to choose a sauce that contains a minimum amount of salt. The dish is ready.

Broccoli fried with garlic

The body requires vitamin C, but your household asks you to cook something summery, juicy and satisfying? In this case, broccoli should definitely be the choice. Fried or boiled cauliflower is also very beneficial for the body; it saturates it with useful substances that help fight colds. If you add garlic to a dish, it will become much healthier and more flavorful.

To cook broccoli with garlic, you need to do the usual manipulations with cabbage (rinse, boil, cool). Pour some oil into the frying pan. Cut three or four cloves of garlic (per 300-400 g of cabbage) into small pieces. Fry the garlic in oil until it becomes slightly transparent, begins to release a strong aroma and turns golden brown. At the last stage, add broccoli to the garlic and fry for a couple more minutes.

It is important to note that no additional spices or seasonings are needed in this dish. Garlic and olive oil will do their job, giving the dish an amazing aroma and unsurpassed taste.

and herbs in the oven

Of course, cabbage is already a dietary dish. But if you want to reduce the number of calories through your cooking method, then choose the oven instead of frying.

• Broccoli - 250 g.
• One carrot.
• One onion.
• Five chicken eggs.
• Dried basil, salt, pepper.
• Vegetable oil.

Pour a little oil into a baking container and place the pre-boiled broccoli florets. Place fried onions (diced) and carrots (grated on a coarse grater) on top. Beat eggs with salt and spices, herbs and pepper until smooth and fluffy. Pour this mixture over the cabbage and put it in the oven for ten minutes. Temperature - 200 degrees.