For health, pancakes are healthier not from premium wheat flour, but, for example, from oatmeal. Plus, they're just as delicious! You can buy oatmeal ready-made or use a blender to grind oatmeal and then, if desired, also sift. Oatmeal, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.

Oatmeal pancakes are equally good both sweet and savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and are combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.

Prepare the ingredients:

Stir and lightly beat eggs with sugar and salt.

Pour in milk, stir.

Add oatmeal and, if desired, slaked soda.

Mix so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.

Vegetable oil can be lubricated with a brush, a wing, a piece of potato or onion before each pancake or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal batter into the pan and then flipping the pancake on the other side.

Calories: 1064.8
Proteins/100g: 7.68
Carbs/100g: 22.42

Dietary oatmeal pancakes, the recipe with a photo of which we offer, will be the perfect breakfast for those who take care of their figure.
Oatmeal is a product that is either loved or not. Not everyone brews a plate of oatmeal in the morning, because porridge does not have a pronounced taste, and to make it appetizing, honey, nuts and various dried fruits are added. You don’t really want to eat monotonous oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially needed for those who follow various diets and maintain or reduce their weight. But there is one rule - you need variety. And how to do it? You need to find those recipes that include oatmeal.

Simple is familiar to everyone and fed up with the order. Therefore, we will cook diet pancakes from oatmeal. Such a recipe is very tempting, and as a woman who watches her figure, I immediately began to cook it.

How to cook at home

I break the eggs into a deep container, add a little granulated sugar. The taste of pancakes should be slightly sweet. I do not put a lot of sugar, as the recipe is dietary.



I beat the eggs with a whisk.



I add baking powder to the dough so that the pancakes are more fluffy and with holes.





I add milk to the dough, stir lightly.



Now I pour in oatmeal, which I made in advance. I whipped ordinary oatmeal in a blender.



Finally, I pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.



I pour a little dough into the pan so that the pancakes are not too big.





I bake pancakes, turning over and frying on both sides.



I put the finished pancakes on a plate on top of each other.



I bring it to the table immediately.



Diet pancakes with oatmeal are ready! Bon Appetite!

What to do if you decide to eat right, but you want to treat yourself to something delicious? Try making diet oatmeal pancakes. They turn out just as appetizing and ruddy as regular wheat flour.

There are much fewer calories in them, but there are much more benefits, it is not for nothing that oatmeal is considered one of the most useful and nutritious cereals and is an indispensable product for dietary nutrition.

The composition of oats includes a large amount of vitamins, minerals, trace elements and substances useful for the body:

• Oatmeal is an excellent source of easily digestible energy. No wonder oatmeal is considered one of the best breakfasts.
• Fiber stimulates the intestines and improves metabolic processes. One glass of oatmeal fills the body's daily need for fiber.
• Dietary fiber binds and removes cholesterol, protecting the cardiovascular system.
• Oatmeal dishes help with indigestion.

Oatmeal pancakes are a great way to please the family with a delicious, healthy and dietary dish.

Oatmeal pancakes with milk

Oatmeal pancakes with milk are a great breakfast dish. Hearty and nutritious pancakes will give the body the necessary energy. For the recipe, it is better to take instant cereal. You can pre-grind them with a blender or coffee grinder, or you can use them whole, after soaking them in hot milk.

The dough should not be too liquid, otherwise the pancakes will tear. Pancakes with rolled oats or oatmeal are more fragile, so flip them carefully. Pieces of cereal will settle to the bottom, mix the dough more often.

25 min. Video recipe Print

Boil milk and pour cereal over it.

Grind the cooled mixture with a blender.

Beat eggs with sugar, mix with flour and baking powder, add to cereal.

Add oil and mix thoroughly.

We fry pancakes.

For dessert, serve honey or low-fat yogurt. You can cook the filling from low-fat cottage cheese, you get a hearty and nutritious dish. Herbal and berry tea, chicory are suitable as a drink. They normalize metabolism and prevent carbohydrates from passing into adipose tissue.

Oatmeal pancakes

You can buy oatmeal at the store or make your own by grinding oatmeal in a coffee grinder. In this recipe, we use only oatmeal, without the addition of wheat. Let's take mineral water as a basis. It will make pancakes tender, elastic and low-calorie.

Be aware that oatmeal behaves differently than wheat flour. It is mixed with warm water, and the dough must be allowed to stand so that the flour swells. The dough becomes more liquid, because during infusion it thickens.

Ingredients:

• Oat flour - 200 g.
• Mineral water (carbonated) - 0.6 l.
• Chicken egg - 1 pc.
• Vegetable oil - 2 tbsp. l.
• Salt - a pinch.

How to cook:

1. Mix flour with warm mineral water and leave the mixture for 10-15 minutes.
2. Beat the egg with a pinch of salt, pour into the dough.
3. Thoroughly stir the mass.
4. We heat up the pan.
5. Before baking each pancake, grease with a couple of drops of oil.

Videos cooking

Unsweetened oatmeal pancakes are suitable for stuffing. Suitable as a dietary filling:

• cheese with herbs;
• boiled chicken, fresh carrots and cheese;
• minced meat (beef or chicken) and bell pepper;
• boiled fish with cheese;
• vegetable salad;
• vegetable stew.

Diet pancakes on kefir

Kefir, like oatmeal, is a healthy dietary product. It has a beneficial effect on the work of the digestive tract and normalizes digestion. Oatmeal makes pancakes more fragile, while kefir, on the contrary, gives softness, splendor and airiness.

Ingredients:

• Oat flour - 1 cup.
• Kefir - 0.5 l.
• Chicken egg - 2 pcs.
• Honey - 1 tbsp. l.
• Vegetable oil - 1 tbsp. l.
• Salt - to taste.

Cooking:

1. Slightly warm up the kefir.
2. Whisk eggs with salt.
3. Melt honey in a water bath, add to the egg mixture. Stir until smooth.
4. Mix the sifted flour with soda.
5. Slowly pour the resulting mixture into the egg mass, stirring so that there are no lumps.
6. Pour kefir and oil.
7. Mix the dough and let it stand.
8. We fry pancakes.

Decorate the finished dish with pieces of fruit and berries. As a sweet filling, use cottage cheese in combination with banana, raisins or apples. If you do not put honey in the dough, you will get savory pancakes. They can be stuffed or used to make pancake rolls.

Calorie diet pancakes

The calorie content of oatmeal pancakes depends on the choice of ingredients. As a basis for the test, you can take milk, sour-milk products or water.

The calorie content of the finished dish also depends on the number of eggs, sugar and butter. To reduce the number of calories, use the following tips.

Instead of whole eggs, use only egg whites, at the rate of 2 egg whites instead of 1 egg. They practically do not contain fats and cholesterol. Whip the egg whites with a mixer into a strong foam before laying in the dough.

Use skim milk and dairy products, dilute them with water or mineral water.

Reduce the amount of sugar or replace it with more healthy foods: honey, stevia, apples (grated or mashed), bananas. Pancakes made without sugar are perfect for stuffing with savory fillings.

Loading...

Oatmeal pancakes are a great alternative to the usual oatmeal. In combination with various fillings, they will make a delicious breakfast, a hearty lunch, a dessert, and a festive dish. On Maslenitsa, dieters can enjoy this treat.

100 g of product	Sugar	Honey	Banana	Apple	stevia
Proteins, g	0	0,8	1,5	0,4	0
Fats, g	0	0	0,2	0,4	0
Carbohydrates, g	99,7	81,5	21,8	9,8	0,1
Calorie content, kcal	398	329	95	47

We offer options for making healthy and incredibly tasty oatmeal pancakes. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, but at the same time they turn out to be lighter and less high-calorie. For those who have a special recipe for pancakes without eggs and dairy products on the water.

Oatmeal pancakes - kefir recipe

Ingredients:

• oatmeal - 255 g;
• granulated sugar - 55 g;
• medium-fat kefir - 495 ml;
• filtered water - 280 ml;
• chicken large eggs - 2 pcs.;
• without aroma - 55 ml;
• table salt - 1 pinch.

Cooking

Starting to prepare oatmeal pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt to them. We mix the resulting mass with kefir, oatmeal and water and stir until all flour lumps are completely dissolved and a homogeneous dough texture is obtained. Now we mix flavorless vegetable oil into it and start baking delicious pancakes. To do this, we oil a thoroughly heated frying pan, pour the dough with a ladle and distribute it hastily along the bottom. We let the products brown on each side, and then we put them on a dish and can serve with the desired addition.

Oatmeal pancakes - milk recipe

Ingredients:

• oatmeal - 275 g;
• honey - 110 g;
• milk - 425 ml;
• peasant butter - 160 g;
• baking powder - 5 g;
• large chicken eggs - 2 pcs.;
• table salt - 1 pinch.

Cooking

We warm the milk slightly and dissolve honey in it. Then add the melted and cooled peasant butter, beat in the eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now pour in the oatmeal sifted together with the baking powder and stir again until a homogeneous dough texture is obtained without the admixture of flour lumps.

We fry oatmeal pancakes as usual in a preheated oiled pan, pouring a little dough on the bottom and leveling it. After browning the products on each side, put them on a plate and serve.

Lean pancakes from oatmeal on the water without eggs

Ingredients:

• oatmeal - 275 g;
• granulated sugar - 65 g;
• purified water - 460 ml;
• baking soda - 1 pinch;
• table vinegar - 5 ml;
• vegetable oil without aroma - 75 ml;
• table salt - 1 pinch.

Cooking

In a little warm water, let the crystals of sugar and salt dissolve, add the baking soda quenched with vinegar and pour in the oatmeal. We mix the mass with a whisk or a mixer until all flour lumps are dissolved, and then we add two or three tablespoons of vegetable oil to the dough for flavor and leave it to brew for twenty minutes. After that, we can start baking lean pancakes, traditionally pouring a little dough onto an oiled heated frying pan and keeping it on fire until browned on both sides.

Oatmeal pancakes with banana

Ingredients:

Cooking

To prepare pancakes according to this recipe, we puree the peeled bananas with a blender, and then mix the mass in the same blender with an egg, sugar and a pinch of salt for three minutes, and then pour in the milk, pour in the oatmeal and punch everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a thoroughly heated and generously oiled pan.

Probably, it is impossible to imagine a Sunday or holiday breakfast without such a dish as pancakes. Rosy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative effect on the figure.

Oatmeal pancakes come to the rescue, the recipe of which we offer you today. This is a great alternative to the usual classics of the genre, only without the "harmful things": butter, flour, yeast, sugar, etc. Most diets and principles of proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast - provoke problems with the intestines. In general, the prospect for those seeking to lose weight is unimportant.

What is oatmeal?

This is a recipe for proper nutrition, dietary, according to which thick pancakes are made from Hercules flakes, thin pancakes are baked from oatmeal, oatmeal bran is used to prepare a healthy PP dish for breakfast.

Baking called oatmeal pancake is a healthy and tasty dietary food that allows adherents of the principles of proper nutrition (PP) to eat deliciously - eat pancakes and at the same time lose weight.

Calorie content of oatmeal, how many calories

Calories, proteins, fats and carbohydrates - KBJU oat pancake per 100 grams without filling:

• calories - about 200 kcal;
• proteins - about 9 grams;
• fats - 9.5 grams;
• carbohydrates - 4 grams.

How to eat pancakes and lose weight?

If in pursuit of a slim figure you had to forget about your favorite pastries, there is a way to make up for the loss. These are oatmeal pancakes. And tasty, and healthy, and the figure will not suffer.

Oatmeal is a faithful assistant for those who are losing weight and trying to get rid of cellulite. It is rich in fiber, carbohydrates and proteins, but not everyone can eat porridge all the time.

A breakfast of boring oatmeal will replace a pancake from it, which is more pleasant both in appearance and in taste. In addition, the recipe is so simple that a few minutes is enough to get an almost culinary masterpiece.

Dietary oatmeal pancakes are very popular today and are widely discussed on social networks. It is worth trying this miracle to see how easy it is to keep fit while eating delicious food. The dish is hearty, but not causing a feeling of heaviness. One pancake is enough for breakfast.

The benefits of oatmeal

Oatmeal is a real find for those who are losing weight or just stick to proper nutrition. The original dish is not only tasty, but also healthy.

Its useful properties include:

• Appetite control. The richness in complex carbohydrates leaves a long-lasting feeling of fullness, making the pancake an ideal breakfast option.
• Weight loss. A delicious start to the day is the key to a great mood. Prolonged saturation will eliminate unnecessary snacks until the next meal.
• Body cleansing. The fiber included in the composition cleanses the intestines, getting rid of toxins and toxins.

Want to lose weight? Then these articles are for you.

Classic oatmeal for proper nutrition

This pastry is especially tasty with a variety of fillings. But first you need to learn how to properly prepare the base. Ingredients: 1 chicken egg, 3 large spoons of milk and oatmeal flakes (long cooking), salt to taste.

1. It is very important to process the hercules in a coffee grinder first. It should turn out small, but not turn into flour.
2. An egg is broken into a bowl with the prepared ingredient. The mass is kneaded and salted.
3. It remains to add milk and bake a cake in a pan without oil.

Oatmeal with stuffing

Oatmeal pancake according to this recipe is quite dense and it definitely needs a filling. In the season of fruits and vegetables, any salad or randomly cut vegetables is ideal, and a filling of cottage cheese with herbs and cucumbers (fresh or salted, depending on the season) will also be good. Chopped fruits (berries, banana, pear, apples, etc.) with or without cottage cheese will make this dish almost a cake. Curd cheese, boiled chicken meat, salted fish in any combination to your taste will also be appropriate.

Ingredients:

• egg - 1 pc.
• oatmeal - 4 tbsp. spoons
• milk - 60 ml.
• salt - a pinch

Cooking:

• Grind oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.
• Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake rolls well.
• We spread the finished pancake on a large plate, put the filling on one half of the oatmeal pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

Oatmeal according to this recipe turns out like a cake, a little thick, rather dense and dryish. That is why it requires a filling and is perfect for it: it is plastic and folds well. Without filling, it is better to cook oatmeal in a different way.

The portion is quite satisfying, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake "weighs" 250 kcal, with a filling it turns out much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.

Oatmeal pancake diet recipe

Oatmeal pancakes are not only a dietary, but also a very tasty and healthy dish that will benefit your figure.

To prepare these oatmeal pancakes, we take:

• 1 cup oatmeal (you can grind ready-made oatmeal);
• 1 yogurt;
• 5 st. spoons of milk;
• 2 eggs;
• Salt, cinnamon to taste;

Steps to make oatmeal pancake:

1. Milk, warmed to room temperature, mixed with half of the yogurt and eggs. Add salt to taste.
2. Add oatmeal and stir in a blender until smooth.
3. Bake pancakes in a hot pan.
4. Lubricate the finished pancakes inside with yogurt and fold them in layers, like a cake.
5. Top our pancake cake with yogurt, sprinkle with cinnamon.

Delicate diet pancakes can be served for breakfast and as a dessert with berries, fruits, yogurt, low-fat cottage cheese and chocolate for children.

Oatmeal pancakes with banana and almonds - recipe with photo

Another recipe for unusual, but very tasty pancakes. For them you need to prepare:

• 1 glass of oatmeal;
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp cinnamon;
• 1/2 tsp nutmeg;
• 1/2 tsp baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be substituted with soy milk)

Want to lose weight? Then these articles are for you.

Heat a skillet over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

Bake pancakes for 3-4 minutes on each side.

Oatmeal diet pancakes with banana are ready.

Oatmeal for the Dukan Diet

• glass of water;
• egg - 1 pc;
• half a glass of oat bran;
• a teaspoon of vegetable oil.

Cooking oatmeal according to this recipe is easy and fast: the whole process, including kneading the dough, will not take more than half an hour. This is about the same as indicated in the first recipe, but the calorie content is lower - 120 kcal per standard 100 grams.

1. To begin with, we will make the dough - you just need to mix all the ingredients and knead. The dough for oatmeal according to this recipe should be thick, this is important!
2. Next, preheat the oven, cover the baking sheet with parchment paper.
3. We form pancakes with a spoon and spread on a sheet.
4. Bake at 180 degrees for 15 minutes.

Even a schoolboy who does not want to eat oatmeal will gladly eat oatmeal pancakes. Such a breakfast will appeal to both the ever-hurrying worker and the girl who wants to keep her figure. For those on the Dukan diet, there is also a "safe" sugar-free recipe. The most important thing is that the dish is not high in calories and is quickly prepared ... well, why not an ideal breakfast?