Steamed diet dishes. The best recipes for dishes in a double boiler during a diet

How to become slim without hunger strikes, metabolic disorders and health consequences? Eating healthy is a smart choice. One of the types is the steam diet, weight loss on which, according to reviews, is an easy and unburdensome process due to the abundance of delicious dishes. Following simple rules will help you slowly but surely get rid of extra pounds and forget about it for a long time overweight.

What is a steam diet

By adhering to this method of eating, you can eat all foods cooked in a double boiler. The diet is also suitable for healthy people, and for patients with ulcers, colitis, gastritis, diabetes, hypertension, kidney and liver diseases. Steam food prevents the development of allergies in infants who are on breastfeeding. If you don’t have a double boiler, use a multicooker - models are equipped with a plastic stand and a “Steam” mode. A simple cooking option is to place a pan of water, place a colander or wire rack on it, and cover tightly with a lid.

Rules

The steam diet for weight loss lasts 3 weeks. General rules and recommendations for the nutrition system:

Eat healthy foods processed in a steamer. There is no limit on the quantity, but try to fit into daily norm calories needed for weight loss.
When preparing steamed dishes, do not use oil.
Eat protein and carbohydrate foods separately. Combine meat and fish with vegetables, complement porridge with fruits or salads.
The intervals between meals are about 3 hours. Avoid feeling hungry.
Do not salt steamed cereal dishes, season them soy sauce.
Eat steamed desserts in the morning.
Avoid fried, salted, pickled, smoked dishes, store-bought ketchups, mayonnaise.

Benefit

Advantages steam diet in preserving vitamins and minerals in products that are lost during other types of heat treatment. Appearance steam dish attractive, has saturated color and the original form. Products cooked in this way are low in calories and are not soaked in oil. Less cholesterol will enter the body, which has a beneficial effect on hair, skin, vascular health, and heart health. The diet is gentle and has a gentle effect on the gastric mucosa, intestines, and pancreas.

How much weight can you lose on a steam diet?

Don't expect quick results - weight loss is slow. If a person’s body weight exceeds 100 kg, he will lose 2-3 kg in a week. To improve results, add to your diet physical exercise. If you are slightly overweight, the minus on the scale will be 0.5-1 kg per week. This rate of weight loss is better, because the body does not experience stress, does not slow down metabolism, and does not accumulate fat in case of the next hunger strike. The skin has time to tighten, and the cells gain volume nutrients.

Steamed diet dishes

What to eat to lose weight? In a double boiler you can prepare many healthy dishes for your diet:

Side dishes: crumbly porridge, potato.
First courses: soup, vegetable broth.
Main courses: rice with vegetables, pilaf with mushrooms, stew, stuffed pepper, cabbage rolls.
Meat: steamed meatballs, cutlets, chicken roll, steamed minced meat, zrazy with cheese, beef, turkey, steamed chicken.
By-products: liver, hearts.
Fish and seafood: steamed pollock with herbs, sea bass, salmon with olives, sturgeon, pike perch, shrimp with asparagus, fish meatballs, cutlets.
Eggs in the form of a steam omelet: with cheese, tomatoes, green peas, cauliflower, herbs.
Vegetables: bell pepper, carrots, beets, asparagus, zucchini, cauliflower and White cabbage.
Desserts: cheesecakes, cottage cheese casserole, carrot pudding, honey pumpkin.

Steam diet menu

What to eat today? You will stop asking yourself this question if you set aside one day of the week to create a diet menu. Take into account tastes, diversify your diet, the main thing is that the food does not become boring and is cooked in a double boiler. Menu example:

Day of the week
	Oatmeal porridge	Cottage cheese casserole	Vegetable soup with meatballs	Walnuts	Fish cutlets, vegetables
	Steam omelette with greens		Pea soup		Chicken with tomatoes and cheese
	Buckwheat, vegetable mix		Cream of mushroom soup	Sunflower seeds	Fish with herbs and asparagus
	Dairy rice porrige	Salad from fresh vegetables		Vegetable stew	Chicken drumsticks, cauliflower
	Potatoes with zucchini		Pumpkin puree soup	Steamed shrimp	Steam omelette with spinach

Steamer - indispensable kitchen appliance for those who want to lose weight. Vegetable, meat or fish dishes prepared in it contain maximum amount useful substances and a minimum of harmful fats, which promotes quick and painless weight loss. Often those who have purchased a steamer put it aside due to ignorance of all the variety delicious recipes and cooking technologies.

There are many recipes for delicious dishes in a double boiler that are suitable for weight loss. By cooking in it, you can not only improve your health and lose weight, but also significantly save time for other things. Food in a steamer cooks very quickly because the steam has a higher temperature than regular boiling water. It takes just a few minutes to cook vegetables, this way they retain all the vitamins and microelements.

Advantages of a steamer

A double boiler also has the advantage that you can cook up to three dishes on it at the same time. Steamed dishes have a rich natural taste, since they are not boiled in water and retain all their original qualities. People suffering from gastrointestinal disorders can cook anything in a steamer; the absence of fat makes steamed food very easily digestible.

Many steamer recipes are suitable for weight loss. You can cook meat and fish dishes in it, as well as light and low calorie desserts. At the same time, meat products can be added simultaneously with vegetables and cereals so that they become saturated with flavor and become even tastier. Even after achieving the desired result in losing weight, you can continue to cook in a double boiler on an ongoing basis to consolidate your success and avoid returning extra pounds. Below you will find many delicious and healthy recipes that will make the process easy weight loss and pleasant.

Steamed boiled pork

When preparing any dishes, you need to remember that to lose weight you should avoid fatty foods. Fatty meats are replaced by lean and dietary ones. So, this recipe uses young veal; the use of pork is undesirable. So, to cook boiled pork you need:

5 kg tender veal
2 large cloves young garlic
1 small carrot
a pinch of salt and spices to taste

Cut vegetables into pieces. Wipe the washed meat with a napkin and sprinkle with salt and spices, then stuff it with pieces of garlic and carrots. Tie the meat with natural thread, wrap it in a sheet of foil and keep it in a steamer for an hour. This dish goes well with steamed vegetables.

Turkey fillet pasta

Weight loss dishes prepared in a double boiler have the advantage that their recipes allow you to reduce total calories products. Diet turkey will become even more useful when steamed.

For a delicious pasta you need the following ingredients:

350 g turkey fillet
2 large cloves of garlic
2 tbsp. l. vegetable oil
2 hot peppers
1 tbsp. l. dry curry

Turkey fillet should be soaked in salt water for two hours. Hot peppers and mix curry with vegetable oil to obtain a uniform consistency. Place chopped garlic inside the fillet; the inner surface should also be greased with salt. Coat the fillet with a mixture of curry and oil, then place it in a steamer and cook for 40 minutes.

Before serving, sprinkle the dish with dill and parsley.

This recipe is delicious and quite inexpensive. For it, you can use ready-made fillets from the store, or you can independently separate the necessary parts from the chicken carcass. To prepare it you need:

4 chicken fillets
1 tbsp. l. natural apple cider vinegar
2 tbsp. l. vegetable oil
spices to taste

The fillet must be cut across the meat fibers. Vinegar, oil and spices should be mixed and the fillets should be immersed in them for marinating. After an hour, the meat is placed in a double boiler and kept in it for 25 minutes.

Fish fillet

For this the recipe will do fillet of any fish without bones, although it is still advisable to take a non-frozen product. It retains more nutrients and its taste qualities, cannot be compared with frozen semi-finished products. To steam fish you need to take:

5 kg fish fillet
2 large sweet peppers
10 green olives
2 small onions
1 tsp. ground cumin
2 tbsp. l. flour
spicy herbs to taste

Wash the fillet under running water, then dry with a napkin. Cut the pepper into slices, olives into rings, and chop the onion into small pieces. The fish should be grated with cumin, rolled in flour mixed with salt and boiled in a double boiler for a quarter of an hour, then place vegetables on top of the fillet and steam for another 15 minutes. The dish is best served hot.

Pike perch with orange sauce

The recipe for sea pike perch with orange sauce is both simple and very delicious. This dish is not only ideal for diet nutrition and weight loss, it can also be placed on festive table. To prepare you need to take:

600 g pike perch
2 medium sized oranges
1 glass unsweetened white wine
a few green onions
200 g peeled shrimp
spices to taste

Wash the oranges thoroughly and pour boiling water over them, remove the zest from the peel. Squeeze out Orange juice, green onions finely chop. Cut the sea pike perch into medallions and sprinkle with spices. Place the onion and wine in a frying pan and heat until the liquid has almost completely evaporated.

Place pike perch, orange juice and zest in a double boiler and steam for a quarter of an hour. 10 minutes after the start of cooking, add thoroughly washed shrimp to the pike perch. Mix the juice released during the cooking process with the cooked onion and herbs taste. Serve on flat plates, placing the shrimp around the fish and pouring the sauce over it.

Perch with vegetables

This dish is a complete dinner for those who want to lose weight, as it contains all the necessary microelements. To prepare it you need to take:

4 sea bass
fresh ginger
8 medium potatoes
1 kg zucchini
3 small carrots
4 lemon wedges
spices to taste

Vegetables should be cut into medium-sized slices. Rinse the perches thoroughly and lightly beat them. Sprinkle the fish with spices and place a slice of lemon inside the carcass. Briefly hold the vegetables in a frying pan with hot oil, then place them in a double boiler and add salt and sprinkle with spices. Place the perch on the vegetables and steam for up to half an hour. The degree of readiness of the fish is determined by its separation from the bones; if they do not separate, you need to hold it a little longer. The resulting dish is good option for those who want to lose weight.

Steamed zucchini

To one of the most useful means for weight loss include vegetables cooked in a double boiler according to the most various recipes. Zucchini contains a large amount of copper, which not only improves metabolism and promotes weight loss, but also gives beauty to hair and nails. For the most simple recipe zucchini dishes you need:

1 kg zucchini
1 medium lemon
3 cloves garlic
a few sprigs of dill and parsley
6 tbsp. l. vegetable oil
spices

The zucchini is cut lengthwise into long strips and placed in a double boiler. Pass the garlic cloves through a garlic press, mix it with oil and cover the zucchini with the resulting mass. Pour lemon juice on top and sprinkle with finely chopped dill and parsley, as well as spices to taste. Boil for a quarter of an hour and eat hot.

Stuffed eggplant

This recipe completely refutes the conventional wisdom that steamed dishes have an inexpressive taste. It contains not only useful, but also very delicious ingredients. For cooking stuffed eggplants should take:

4 medium-sized eggplants
250 g long rice
150 g champignons
a few sprigs of parsley and dill
50 g sun-dried tomatoes
100 g hard cheese
1 tbsp. l. vegetable oil

Boil the rice, finely chop the mushrooms and boil them too, grate the cheese. Cut the eggplants lengthwise and remove the seeds using a spoon. Rice, mushrooms, cheese, finely chopped Sun-dried tomatoes, dill and parsley, as well as vegetable oil, mix and stuff the resulting mixture into the eggplants. Place the vegetables in a steamer and cook for a quarter of an hour.

Pear soufflé

Recipes for weight loss are not limited to vegetable and meat dishes; you can also prepare a variety of desserts. At the same time they have pleasant taste virtually no added sugar. For cooking the most delicate soufflé from pears you need the following ingredients:

8 eggs
30 g sugar
70 g flour
40 ml pear juice

Separate the yolks, beat 4 pieces with half the amount of sugar and all the flour, add pear juice. Bring the mixture to a boil with constant stirring, turn off the heat and cool. Thoroughly beat all eight whites into a thick foam with the remaining sugar and mix with the yolk mixture. Pour into molds, place them in a double boiler and cook for a quarter of an hour, then leave for half an hour to cool. This dessert is very low in calories and is perfect for weight loss.

Video: Method of steaming vegetables

Grapes with honey and ice cream

Grapes with honey and ice cream - delicious and unusual recipe, and it cooks very quickly. To prepare it you need to take:

bunch of large white grapes
2 tsp. honey
vanilla sugar packet
200 grams of real ice cream
several hazelnuts

Cut dense, strong grapes in half, crush hazelnuts in a mortar. Place grapes in a mold, pour honey evenly on top and sprinkle with vanilla. Steam for 15 minutes, then cool. Place the grapes on a dessert plate, decorate with ice cream and sprinkle with hazelnuts. Despite the ice cream content, this dessert can be consumed by those who want to lose weight.

Diet dishes steamed in a double boiler will help you lose weight easily and tastefully. Check out our collection of simple step-by-step recipes.

Proper nutrition when losing weight is the key to success, so you need to carefully monitor what you eat. Steamed dietary dishes are healthy because they do not use a large amount of fat in their preparation. Products at such heat treatment retain all trace elements and vitamins. If you do not have a double boiler, replace it with a simple design, which consists of an enamel colander and a pan with a lid of suitable sizes.

Recipes for proper nutrition and weight loss

If you are wondering how to lose weight when starting to plan a menu, learn this rule: you should not use too many spices. Mustard, basil, salt, dill, black pepper and garlic whet your appetite. Not all steamed dietary dishes have exact cooking recipes - in practice, steamer models differ in design features, so the recipe must be adapted to the capabilities of the existing kitchen unit.

Dietary meat dishes

Lunch is the most important meal. Meat in this case would be appropriate. Try experimenting with chicken, meatballs, etc. If you want to steam a diet dish, use the chop recipe below. You can do it in half an hour. The meat must first be marinated well. Finished product has a calorie content of 228.55 kcal, and the steamer retains all the beneficial substances.

Steamed chops

Ingredients:

seasonings and spices;
soy sauce – 150 ml;
garlic - two cloves;
pork - 300 g;
hard cheese – 100 g;
onion – 1 piece;
tomato and paprika - 1 piece each.

Recipe

Chop the onion into a deep bowl, chop the garlic and add spices. Stir everything, knead slightly until liquid appears.
We cut the meat into steaks, their thickness should not exceed 5 mm. Without beating, place the meat layers on top of the garlic and onions.
Fill the dish with soy sauce, mix the contents of the container, cover it with film, and put it in the refrigerator for 2 hours.
Place the meat slices in the steamer on the lower level. Cover each steak with several slices of bell pepper and add a slice of tomato. Sprinkle chops with grated cheese. Cook for 20-30 minutes.

Delicious vegetable dishes in a steamer

Diet cuisine also includes second courses, which can be simple, healthy, but at the same time juicy and tender. An excellent example of a recipe for a steamed diet dish is vegetable stew with tomatoes, sweet peppers, and eggplants. His energy value 57.3 kcal. You can cook cabbage or beets in the same way; step-by-step instructions for creating these dishes can be found below. These two recipes are low in calories: their energy value is 21 and 40 kcal.

Steamed vegetable stew

Ingredients:

garlic – 2 cloves;
tomatoes – 2 pieces;
eggplant – 1 piece;
sweet pepper - three pods;
potatoes - 4 tubers;
dill or parsley;
basil;
salt;
vegetable oil.

Recipe:

Cut the vegetables: tomatoes, eggplants and potatoes into cubes, garlic into small pieces, peppers into half rings.
Pour water into the steamer tank.
We lay the ingredients in layers: potatoes down, then eggplants, after them a layer of peppers, then garlic and finally tomatoes.
Place the bowl in the base of the steamer and cover with a lid.
Turn on the timer for 25 minutes.
Ready vegetable culinary delight add some salt and sprinkle oil on top.
Place the stew on plates and garnish with herbs.

Steamed cabbage

Ingredients:

head of cabbage;
sugar;
pepper;
salt;
caraway;
vinegar;
bell pepper

We wash the head of cabbage, remove the top leaves, and finely chop.
IN small saucepan mix sugar, pepper, salt, cumin, water and vinegar. Boil for about 4 minutes, remove from heat.
Cut the bell pepper into pieces and place in a double boiler along with the previously prepared cabbage. Bring the dish to readiness.

Beets cooked in a steamer

Ingredients:

beet;
spices.

To cook beets in a steamer, follow this recipe:

Pour water into the steamer.
Wash the beets under running water, cut off the “tails” and protruding tops.
Place the vegetable in the steamer bowl. Let's cook. The process time depends on the type of vegetables.

Cottage cheese recipes

When creating a dietary menu for every day, add variety to your diet by adding cottage cheese dishes to it. The most famous cottage cheese recipe is a casserole. Steamed diet dishes like these allow you to quickly lose weight. overweight. Although its energy value is 144.9 calories, thanks to the high amount of protein, such a hearty breakfast will keep you nourished for a long time.

Steamed casserole

Ingredients:

apple - 1 piece;
sugar – 2 tablespoons;
semolina – 1.5 tablespoons;
egg - 1 piece;
milk – 4 tablespoons;
cottage cheese - 250 g.

Preparation:

Using a blender, beat cottage cheese and milk.
Separately, we carry out a similar action with sugar and egg.
Mix the curd mass with the beaten egg, add semolina.
We wait about 30 minutes, the semolina should swell.
Add grated apple.
Mix everything.
Grease the dishes with butter. Fill it out curd mass. Place in a steamer for 30 minutes.
The cottage cheese casserole is completely ready.

Low-calorie mushroom dishes

Recipes for weight loss can include completely different products. Mushrooms are no exception. At proper preparation This product is considered dietary. Effective Diets It is not prohibited to include steamed mushrooms in the diet. Try preparing a dish for dinner that is usually served as a main dish. Recipe makes 2 servings, 246 calories.

Steamed mushrooms

Ingredients:

mushrooms;
oil;
milk;
paprika;
green pea.

Preparation:

Wash the mushrooms under running water and place in a double boiler.
Add butter, milk and paprika on top.
Close the lid. Set the timer for 15 - 20 minutes.
Upon completion of the last stage, open the lid and add green peas.
Set the timer for 5 minutes.
Mix everything. Add pepper and salt to taste. Ready.

Fish dishes

Whatever diet you choose, fish-based dishes should be consumed at least every 7 days. This should be taken into account when planning your menu for the week. The steamed dietary dish described below is suitable for both lunch and dinner. For example, cook sea bass according to this recipe. Doctors recommend eating steamed fish if the pancreas is suffering. If you are wondering how to reset excess weight- this simple home cooking solution can help you, because the calorie content of such fish is only 107.43 kcal.

Steamed perch

Ingredients:

perch;
spices;
Lemon juice.

We clean and then rinse the fish.
Place on foil. Sprinkle with spices and salt. Sprinkle with lemon juice.
Wrap the perch in foil. Cook using a pressure cooker – “Porridge” mode.
The finished dish is suitable as an appetizer with any side dish.

Porridge

The most famous steamed dietary dish is oatmeal. Below is a recipe for cooking using a double boiler. The calorie content of the product is 88 kcal. The dish is ideal for both breakfast and lunch. An excellent addition to porridge would be dried fruits or nuts, added to taste. This oatmeal will be tasty and nutritious. Try the recipe below.

Oatmeal in a steamer

Ingredients:

oatmeal;
milk;
dried fruits, nuts.

Preparation:

Put it in a bowl cereals, corn grains and fill with water.
Add 1 glass of milk and mix.
Place the bowl in the steamer. Set the time to 30 minutes.
At the end of the period, add 1 glass of milk. Mix the contents of the container and cook the porridge for another 5 minutes.
Sprinkle the finished dish with raisins, dried apricots, apples or nuts.

Recipes for dietary dishes for children in a double boiler

The health of the child is the main condition for its harmonious development, and therefore proper nutrition for every mother should become the basis for cooking. A child can cook in a double boiler with his mother or even on his own, which will be an excellent help on the way to healthy eating. Invite your children to cook beef cutlets, something from zucchini or pumpkin with you. Not only children, but the whole family will be satisfied with such dishes.

Beef cutlets

It is possible to lose weight at home, even by consuming meat dishes, if you cook them in a special way. Steamed cutlets turn out incredibly tender. Diet cooking requires reducing oil consumption as much as possible, but don't worry, there is only 2 tablespoons of it here. If your liver is suffering, beef cutlets can be an excellent basis for proper nutrition. The calorie content of the product is 260 kcal.

Steamed cutlets

Ingredients:

raw beef meat – 200 g;
milk;
onion;
cereals;
garlic – 3 cloves;
olive oil;
ground pepper;
salt.

Preparation:

Pour oatmeal into a bowl.
Heat the water using a kettle and pour boiling water over the cereal.
Cover the bowl with a lid. Let the flakes steam.
Rinse raw beef, free from veins. Cut into small pieces and make minced meat.
Peel the onion, wash it under cold water, send it to the meat grinder.
Peel the garlic. Grind.
In a separate bowl, combine the minced meat with garlic and onion.
The oatmeal should already swell, cool and soften. Drain off excess water and place the flakes in a container with minced meat.
Heat the milk and add to the other ingredients. Lightly drizzle the flakes with oil and season with salt and ground pepper. Mix the ingredients well.
We make cutlets, put them in a bowl, and cover them. We wait 25 minutes for it to be ready.
We take out the cutlets. We serve them hot, with a side dish.

What to cook with zucchini

The zucchini flavor goes well with cheese. Combining these two products will help easy recipe. Before preparing a dish, take a look at its photo. It looks incredibly appetizing, although the calorie content of such zucchini is very low - only 24 kcal. Prepare them when you have very little time and want to surprise your family. The taste of the dish is unusually delicate, and the aroma will immediately whet the appetite.

Steamed zucchini with cheese

Ingredients:

one medium zucchini;
100-150 g hard cheese;
salt and spices.

Preparation:

Remove the peel from the zucchini and cut into thin slices.
Pour 2 cups of water into the steamer bowl. Set it up for cooking.
Place the chopped zucchini in a bowl.
Sprinkle the dish with spices, pepper and salt.
Top with grated cheese.
Turn on the steamer. Cook the dish for 20 minutes.
Ready. Scrambled eggs or pasta are suitable as a side dish.

This is very useful product when losing weight, it contains a lot of vitamins and microelements. How many times have you cooked pumpkin for your child and he refused? Try to please your child with a new pumpkin masterpiece. When looking through recipes for a double boiler, you can’t pass by pumpkin casserole with cheese. The calorie content of the product is 28 kcal, so you will not be able to gain weight from such food.

Ingredients:

pumpkin;
eggs;
milk;
spices.

Preparation:

Peel the pumpkin and grate it.
We wait 15 minutes. Squeeze out excess liquid.
Peel the onion and chop finely.
Let the steamer heat up. Fry the onion until it turns golden.
Grind the cheese (50 g).
Beat the eggs into a bowl, pour in the milk, and whisk this mixture thoroughly.
Add a little nutmeg.
Combine grated pumpkin with fried onions, egg mixture, grated cheese.
Add salt and pepper.
Place the dish in the molds. Cook in a double boiler for half an hour.

How to steam food without a steamer

Dieting is becoming more common. Steamed food is an integral part of such a diet, but not every housewife has an electronic steamer. To replace it:

Cover a pan of the required size with gauze, which should have several layers.
Securely secure the ends of the gauze and hide it inside the pan.
Cover the container with a lid of suitable diameter.

If you don't have gauze, use two pans of different diameters. This is how you can cook fish, vegetables (for example, carrots) or cutlets:

Place them in a small saucepan and cover with water.
Pre-boil water in a large saucepan and place a smaller container on top.
Cover everything with a lid and cook your chosen dish.

Diet food video recipes

Below are healthy dishes steamed. Recipes are offered in the form of detailed videos with step by step instructions. All dishes are easy to prepare, and any housewife can make them in her home kitchen. By including such recipes in your proper nutrition system, you will always be in excellent physical shape and strengthen your immune system.

How to steam an omelette

Cooking cod

Steamed fish cutlets and rice in a slow cooker

No restrictions on the amount of food! Eat as much as you want and forget about exhausting hunger. And the steam diet has no contraindications. Try delicious steamed dishes and lose weight!

This diet, also known as a gentle diet, is successfully used to improve the health of the body and correct weight. The steamed diet gets the most large quantity positive feedback from both specialists and patients. Unlike most weight loss techniques, the steam diet does not have age restrictions, even children and the elderly can use it. It also has no contraindications; on the contrary, such a nutritional system serves as one of the elements in the treatment of many diseases.

The steam diet is not one of the “quick” methods for weight loss; the rate of weight loss depends on the characteristics of the body and the initial build of the person losing weight: the more extra pounds, the sooner they will go away. On average, following a dietary regimen for three weeks, body weight decreases by 3–5 kg.

Physically and psychologically, eating steamed foods is easy to tolerate, so it quickly becomes a habit. The minimum duration of the steam diet is three weeks, but perfect option- stick to this healthy way life constantly.

Advantages and disadvantages

The steam diet is one of the safest for health. It is used in the treatment of diseases of the liver, kidneys, gastrointestinal tract, diabetes, cardiovascular pathologies, and is prescribed for colds and skin diseases, during the rehabilitation period after operations. This type of gentle diet has a huge amount advantages:

Since most nutrients are retained in food, following a dietary regimen helps not only to lose weight, but also to increase immunity, rejuvenate the body, and improve the condition of the skin and hair.
The diet menu is varied, products are available.
Using a steamer you can cook several dishes at the same time.
The calorie content of the daily menu is low, at the same time the body does not experience hunger, since restrictions exist only on the method of preparing food, but not on its quantity.
Due to the balanced diet, additional vitamin intake is not required.
Slow weight loss ensures the stability of the result - a sharp gain in body weight after stopping the diet regimen is excluded.

The disadvantages of the diet include some difficulty in organizing meals. Food cooked in a double boiler will have to be brought to work or college in containers, and you’ll quickly get used to it. fried foods Not everyone succeeds. And the usual disadvantage for “long-term” diets: you won’t be able to lose weight very quickly using this technique.

Principles and rules

Weight loss is achieved through a calorie deficit: the amount expended in the process of life exceeds the amount received from food. To get the missing calories, the body is forced to burn fat reserves. Weight loss occurs with a gentle load on the digestive system; dietary restrictions apply only to fats and simple carbohydrates.

Catering

The diet is based on boiled, stewed, baked dishes, you are allowed to add a small amount of vegetable or butter. Frying is excluded.
You should eat food 5-6 times a day. Portions for three daily meals should be approximately 250-300 g, snacks and dinner - 150-200 g.
You need to have dinner no later than 2 hours before going to bed so that the food has time to digest.
Protein meat and fish should not be combined with carbohydrate cereals; the break between their consumption should be about 4 hours.
It is advisable to cook cereals without salt; it can be replaced with soy sauce; you can also add herbs, fruit or vegetable sauces, vanilla, and cinnamon to porridges.
If it is difficult to do without sweets, include fruits baked with honey or stevia in your menu. It is better to eat sweets in the first half of the day.
The average energy value of the daily diet should be from 1700 to 2200 kcal, it depends on your body weight. You can calculate the amount of energy that the body receives when digesting food using food calorie tables.

It is recommended to eat food warm or cool (first and second courses warmed to 40 - 50 °, drinks - room temperature). This requirement is explained by the fact that chilled food slows down digestion, and hot food irritates the gastric mucosa.

Drinking regime

Water is vital for the normal functioning of the body, and doubly so during weight loss. With its deficiency, food takes longer to digest and fat is not burned as efficiently. In addition, drinking water before meals reduces appetite. The total amount of liquid, including soups, should be 2-3 liters per day, at the rate of 30 ml per 1 kg of body weight.

While following a dietary regimen, it is recommended to drink 150-200 ml of pure still water half an hour before meals. You should not drink any liquid during or immediately after a meal. Even if it is a dessert - jelly or compote, it is better to drink it half an hour after eating.

Permitted and prohibited products

The diet is based on protein and carbohydrate products:

cereals;
pasta, biscuits, dry biscuit;
bread (preferably rye or white from coarse grains);
lean meat, dairy sausages, fish;
dairy products (kefir, curdled milk, yogurt, low-fat sour cream, cottage cheese, hard cheese);
insipid yeast-free baked goods;
vegetables;
berries and fruits, as well as marshmallows, mousse, jelly, jelly, compote made from them;
eggs (no more than 1 piece per day);
weak tea, chicory drink;
honey (2–3 teaspoons per day).

The consumption of foods that are difficult to digest, cause increased secretion of gastric juice or bloating, increase cholesterol levels, and contain simple carbohydrates is limited or completely eliminated. These include:

fast food, semi-finished products, canned food;
fat meat;
animal fats, margarine, butter substitutes;
hot sauces, mayonnaise, mustard, garlic;
baking from yeast dough;
coffee, cocoa;
chocolate, pastries, cakes, butter cookies;
legumes, mushrooms, radishes, sorrel that provoke fermentation;
alcohol;
carbonated drinks and sour kvass.

Although green tea It is considered useful for weight loss; in some diseases of the gastrointestinal tract or pancreas, it can cause pain. During the period of exacerbation of pancreatitis, anacid gastritis, peptic ulcer disease, it is better to drink teas from mint, lemon balm, currant or raspberry leaves.

Features of cooking

Since the temperature during steaming does not exceed 100°, the products retain their natural color and taste, and their vitamins are almost not destroyed. However, despite the apparent simplicity of the technology, “ steam kitchen"has its own characteristics that should be taken into account.

Only environmentally friendly products are allowed to be used - during steam treatment, pesticides, nitrates and additives for accelerating growth do not disappear anywhere.
Vegetables should not be overripe so that they do not lose their shape when cooked.
It is better to cut vegetables or meat into pieces of the same size, so they will be ready at the same time.
It is not recommended to place too many layers of food, as this will lengthen the cooking time.
If you are preparing several dishes at the same time, it is better to place meat on the lower tier of the steamer (it will get hotter steam), and place vegetables on the upper tier.
You should follow the cooking mode and time specified in the recipe so that instead of a healthy and tasty dish you do not end up with biologically inert, unappetizing porridge. Thus, the cooking time for root vegetables is approximately 30 minutes, green vegetables - up to 5. Beef and pork are cooked for 1.5 hours, poultry and rabbit meat - approximately 45 minutes, fish - 15-20.
It is not recommended to cook pasta in a steamer - it will boil and stick together.

The proposed menu for the week is indicative. You can create it yourself using own recipes, but taking into account the requirements of the steamed diet regarding the separate consumption of proteins and carbohydrates. Dishes that combine protein and carbohydrate foods (for example, stuffed with meat pepper), it is advisable not to cook it often. Don’t forget also about the cooking methods: boiling, stewing or baking.

Breakfast (to choose from)

Oatmeal with water, tea.
Steam omelette, chicory drink.
Rice milk porridge.
Pumpkin porridge with millet, mint tea.
Steamed cheesecakes, fruit juice diluted with water.
2 soft-boiled eggs, herbal tea.
Apple charlotte, green tea.

Cheese with a piece of rye bread.
Curd soufflé.
Fruits or berries.
Rye bun, milk jelly.
Fruit salad.
Cottage cheese with 10% sour cream.
Kefir with oatmeal cookies.

Pumpkin puree soup, goulash.
Broccoli soup, chicken pilaf.
Rice soup with fish fillet, a fresh vegetable salad.
Kharcho soup prepared without hot spices, vegetable stew.
Potato soup, bell pepper stuffed with meat and rice.
Cabbage soup, beef stew With sweet and sour sauce.
Vegetable puree soup, fish cutlet.

Afternoons:

Cottage cheese casserole.
Baked apples.
Galette cookies, berry smoothie.
Drinking yogurt, cheese with raisins.
Crispbread with fruit compote.
Biscuit, milk.

Boiled beet salad, fish baked in foil, berry jelly.
Chicken breast soufflé with herbs and nutmeg, tomato juice.
Home liver paste, tea.
Sausage with vegetable puree, citrus juice diluted in half with water.
Boiled fish, stewed vegetables.
Steamed cutlet, mashed potatoes with milk, rosehip drink.
Boiled chicken with fresh vegetable salad.

Dish recipes

Cream soup with pumpkin

Peel and cut into small pieces 1-2 potatoes and 0.5 kg of ripe pumpkin (its flesh should be yellow-orange in color and its peel should be hard). Pour over chicken or meat broth, so that it covers the mixture. Cook over low heat until the potatoes are done. Grind in a blender until smooth, add salt and spices. Serve with sour cream.

Rice soup with cod fillet in a slow cooker

Peel the potatoes, cut into cubes, chop the onions, grate the carrots, rinse the rice thoroughly. Place all ingredients in a multicooker bowl and cook in “soup” mode for 15–20 minutes. Add cod fillets cut into small pieces, herbs, salt and spices. Cook for another 10 minutes. When serving, sprinkle with chopped green onions.

Vegetable stew in a double boiler

Ingredients: potatoes, carrots, white cabbage, onions, tomatoes. Grate the carrots, chop everything else coarsely. Mix vegetables, add salt and seasoning " italian herbs"and place in a rice bowl. Cook for 40-50 minutes. This stew can be used as independent dish or as a side dish for meat.

Peppers stuffed with meat and rice, steamed

Remove the seeds from the bell pepper, cut off the stem and place in a steamer for 5 minutes. Mix equal amounts of lean minced meat with unpolished (brown) rice boiled until half cooked. Add finely chopped onions, grated carrots, salt, ground pepper, a little vegetable oil. Fill the cups of peppers with the mixture, place them in a steamer bowl and cook for 30–40 minutes. Serve with sour cream or tomato sauce.

Stewed beef with sweet and sour sauce in a slow cooker

0.5 kg beef tenderloin cut into small elongated pieces, add salt and pepper, place in a multicooker bowl greased with vegetable oil. Place finely chopped carrots, onions, and parsley root on top. Pour in the broth so that it completely covers the mixture, cook in the “stew” mode for about an hour. Mix 2 tbsp. l. tomato paste, 1 tbsp. l. flour, 1 tbsp. l. sugar, 1 tsp. lemon juice or fruit vinegar, tomato paste, a few peas allspice, Bay leaf. Dilute the mixture to a liquid state with broth from the multicooker and pour the resulting sauce into the bowl. Simmer for another 10 minutes.

Steamed chicken soufflé “Mosaic”

Grind 300 g chicken fillet in a blender. Cut half a red bell pepper and a small slice of pumpkin into small pumpkin cubes, keep in boiling water for 5 minutes or blanch for steam. Beat 1-2 eggs with a spoonful of cream. Strain 50 g of canned green peas from the filling. Mix all ingredients, add salt. Place in the multicooker bowl and cook for 40 minutes in the “baking” mode. Cool the finished soufflé and cut into slices.

Millet porridge with pumpkin

Place peeled and diced pumpkin in a multicooker bowl, pour a small amount water, cook until softened (about 10 minutes). Add thoroughly washed millet, pour in milk and cook until the porridge becomes thick, and only then add sugar to the porridge. If the porridge is cooked on the stove, you will have to stir it constantly to avoid burning.

Curd soufflé

Grind the cottage cheese, add a beaten egg to it, vanilla sugar and peeled and grated on coarse grater apples. Mix the mixture thoroughly, pour into silicone molds. Bake at high temperature in the oven or microwave oven. Baking time – 5–10 minutes. This soufflé can also be prepared with raisins, pieces of prunes, or adding ground citrus peel to it.

Fruit and berry smoothie

To prepare this dessert you will need: grapefruit, banana, several apricots, a handful of strawberries and 0.5 cups of grape or citrus juice. Berries and fruits are crushed in a blender, then juice is added to them. The finished drink is served in glasses, garnished with currants on top.

People have learned to steam cook for a very long time. But recently, such a convenient device as a double boiler has made it possible to significantly simplify this method of cooking. Thereby kitchen gadget In many families, the diet has become not only healthier, but also much more varied. Preparing dietary dishes using a steamer is easy. The main thing is to strictly follow the instructions and select original recipes. What exactly can be prepared using this device and how to do it correctly will be discussed in the article below, which contains the most interesting recipes for first and second courses, as well as desserts that are prepared in a double boiler.

Benefits of steamer dishes

Before you start cooking, you need to understand what the main advantages of such dishes are. The following are the main advantages of this food:

With this cooking method, food retains maximum microelements and in its composition. After all, food is cooked at a temperature of 70-80 degrees. And, besides, the products do not come into direct contact with water, so water-soluble vitamins are not destroyed - for example, IN 1 ,AT 3 , AT 6 , WITH.
When steaming dishes, you do not need to use additional oil and fat. Accordingly, they are not absorbed into food, do not interfere with its taste and do not “load” the dish with unnecessary calories. Steamer dishes do not contain harmful carcinogens. Such dishes are an ideal option for those who want to lose weight or maintain weight after a diet. At the same time, you can eat varied, tasty and not exhaust yourself with hunger.
Such food is suitable for almost everyone - both people who are on a diet trying to lose weight, and those who are forced to adhere to certain dietary restrictions due to health problems. It is recommended to cook in a double boiler for small children and nursing mothers.
Another advantage is that you can cook any dish in it much faster than using conventional cooking methods. In addition, in this device, if desired, several different dishes simultaneously. This can be done even if these dishes are cooked different period time.
It should be noted that the dishes are easy to prepare. In a double boiler, food is not overcooked and does not burn. And if the bowl is made of transparent material, then you can easily monitor whether the food is ready. In addition, the gadget turns itself off.
The versatility of modern devices is also pleasing. They can be used to defrost or reheat food, stabilize baby bottles, and even preserve food.
The steamer is easy to clean, since when steamed, food does not stick to the bottom and walls of the container.
Cooking in this device is safe, because it works without electromagnetic radiation and other harmful influences.
Finally, this kitchen gadget allows even people who do not have such skills to learn how to cook. You just need to place the products in the basket, following the recipe and recommendations, and after a while you will receive a ready-made delicious dish.

As for the opinion that food prepared in this way is tasteless and rather bland, it can be easily refuted by preparing dishes according to modern recipes. Despite the fact that dietary dishes from a steamer are healthy and low in calories, they can be prepared very tasty using spices, sauces, etc.

What foods cannot be cooked in a double boiler?

You can cook almost any dish in this device. But still there is certain restrictions, which you need to know when buying such a device:

Steam does not cook pasta that requires immersion in water. True, some modern steamers have a special bowl for pasta.
Legumes - beans, peas, lentils, beans - are not cooked in this appliance. They are too dry and it would be much easier to boil them in a regular pan of water.
You should not use it for preparing mushroom dishes, which must first be well boiled in large quantities water. The advice is similar regarding the by-products from which they are boiled. soluble substances before preparing food.
If the steamer is multi-level, then the dish that takes the longest to cook is placed in the lower level, and the food instant cooking- to the top.

In the container where there should be water, you need to add exactly clean water without other components. Sometimes, in order to improve the taste of dishes, sauces, broths or other ingredients are added to the water. But this should not be done under any circumstances.
The bowls do not need to be overfilled. It is necessary to leave space around the food so that steam can circulate there. This way they will cook faster and be more delicious.
If you need to add any component during cooking, the lid should be removed very carefully so as not to get burned by the hot steam.
Products cut into large pieces should be placed in the lower container. Meat and fish are also placed below so that meat or fish juice does not get on other dishes.

Dietary dishes in a double boiler: recipes with photos

Numerous recipes for dishes in a steamer for a diet will help not only make dietary food more tasty and varied, but also useful for those who want to add something new to the family diet. After all, you can cook such food not only for diet.

First meal

Despite finding diet recipes for a double boiler with a photo of the first courses is not difficult; housewives, as a rule, rarely cook the first course using this device. But even though the containers for first courses in standard steamers have a small volume, they are great for preparing soups during a diet.

Cereal soup

Required: cereal (rice, buckwheat, millet or other) - half a glass, potatoes - 3 pcs., beef - 200 g, water - 1 l, bell pepper, carrots - 1 pc., crackers, salt, herbs.

Preparation: pour the cereal into a container for soup or rice and fill it with water. Add meat, turn on the device for half an hour. Next add carrots, peppers and potatoes, cut into strips. Add salt and cook for another 30 minutes. When the soup is ready, add crayons, croutons and herbs.

Required: champignons – 200 g, onions, carrots – 1 pc., egg – 1 pc., oil – 2 tbsp. l., sour cream - 1 tbsp. l., milk - 4 tbsp. l., flour - 1 tbsp. l., herbs, salt, spices - to taste.

Preparation: cut the onion into cubes, wash the mushrooms and drain in a colander, then cut into cubes. Grate the carrots. Mix vegetables and fry in butter until cooked. Beat the vegetable mass in a blender until smooth and transfer it to a steamer soup container. Pour water, salt and add spices.

Steam for 20 minutes. Separately mix the egg, milk and sour cream, add salt and steam after the soup until the sauce becomes thick. Season the finished soup with sauce, add herbs. If desired, can be served with crackers.

Required: pumpkin – 1 kg, potatoes – 2 pcs., sour cream – 2 tbsp. l., vegetable broth - 1 l, spices, salt.

Preparation: cut the pumpkin and potatoes into cubes, place everything in a double boiler. Cook for half an hour. From prepared vegetables make a puree and mix it with warm broth. Bring to a boil on the stove, season with sour cream, add salt and spices. Serve hot.

Second courses

Almost any product can be steamed. Therefore, the second courses in this device are prepared from meat, fish, vegetables, eggs, seafood, cereals, etc. You can even steam dumplings or dumplings, and they will turn out very tasty.

Required: cauliflower – 1 head (about 500 g), cheese – 50 g.

Preparation: Place the disassembled and peeled cabbage inflorescences into a bowl and cook for 10 minutes. After this, check if the inflorescences are soft. If so, place the cabbage on a baking sheet, sprinkle with cheese and bake in hot oven 5-7 min. The dish is ready when the cheese has melted.

Chicken cutlets

Required: minced chicken fillet – 600 g, bell pepper, tomato – 1 pc., egg – 1 pc., herbs, spices, salt.

To prepare the sauce: lemon juice – 1 tsp. butter– 2 tbsp. l, herbs, spices, salt.

Preparation: finely chop the vegetables, add herbs and mix everything with minced chicken. Add a raw egg, seasonings, salt. Mix everything thoroughly and make small cutlets. Cook them in a double boiler for 20 minutes.

The sauce is prepared on the stove. To do this, you need to mix finely chopped herbs (preferably parsley and dill) and mix it with melted butter, lemon juice, spices and salt. Heat the sauce on the stove. Before serving, pour the sauce over the cutlets.

Required: chicken fillet– 500 g, chicken legs– 500 g garlic – 1 clove, parsley, pepper, salt.

Preparation: Carefully remove the bones from the legs and remove the meat - so that the skin remains in place. Beat the meat, sprinkle with salt and pepper. In a separate bowl, chop the garlic and herbs. Sprinkle the fillet with salt and pepper as well and place it on the chopped chicken legs. Sprinkle garlic and herbs on top, distributing this mass evenly. Roll the meat tightly, wrap it in foil and tie it with thread. Place in a steamer and cook for one hour. Next, cool and carefully remove the threads and foil.

Required: hard cheese - 150 g, eggplant, zucchini, pepper - 1 pc., egg - 1 pc., salt, herbs.

Preparation: cut the vegetables into small cubes, beat in the egg and add grated cheese. Mix everything and add salt. Transfer the mixture to a rice bowl, cover with foil and cook for 30 minutes.

Required: pumpkin – 400 g, onion – 1 pc., apples – 2 pcs., raisins – 30 g, olive oil– 1 tbsp. l., salt, oregano.

Preparation: Mix oregano with oil in a separate bowl. Chop apples and pumpkin into small cubes, add raisins and salt. Place this mixture in a bowl and cook for 30 minutes. Next, transfer the mixture into a saucepan and season it with oil and herbs.

Sea bass fillet

Required: perch (fillet) – 500 g, greens (onion, dill) – to taste, soy sauce – 50 g, spices, salt.

Preparation: salt the fish, sprinkle with spices, place on the steamer rack, sprinkle with herbs. Cook in a double boiler for 20 minutes. Before serving, pour over soy sauce.

Required: beef fillet – 300 g, tomato – 1 pc., cheese – 50 g, mustard – 2 tbsp. l., spices, salt.

Preparation: cut the meat into small pieces, spread mustard on it and leave for 7 hours to marinate the beef. If desired, you can use marinade rather than mustard. Add also salt and spices. When the beef is marinated, place it in a steamer, top with sliced tomatoes and cheese. Cook for 45 minutes. Can be served with vegetables.

Dessert

Such desserts have a number of important advantages. First of all, they are dietary, but no less tasty. They have a delicate and often unusual taste.

In addition, preparation takes relatively little time. As for variety, you can even cook cakes and pies in a double boiler.

Required: sour apples– 3 pcs., dates – 6 pcs., cinnamon – half a teaspoon, sugar – 2 tbsp. l.

Preparation: Cut the apples in half and remove the cores. Remove the seeds from the dates and place a date in each half of the apple. Sprinkle sugar and cinnamon on top. Place the halves in a steamer and cook for 20 minutes.

Coconut cupcake

Required: eggs – 4 pcs., flour – half a glass, cocoa – 3 tsp., fresh orange juice, vanillin, coconut flakes– 2 tbsp. l.

Preparation: Separate the whites and beat them until a stiff foam forms. Then add the yolks, vanillin, sugar and flour. Stir the mixture so that the whites do not fall off. Divide everything into two parts, add cocoa to one and mix. Spread the foil in a container and lay out the dough alternately in layers - first the dark part, then the light part. Cover with foil and cook in a steamer for 40 minutes. Check if the cake is ready using a toothpick. Before serving, cut, pour over juice and sprinkle with coconut flakes.

Required: cottage cheese – 80 g, egg, apple – 1 pc., poppy seed – 1 tbsp. l., honey - 1 tbsp. l.

Preparation: beat cottage cheese and raw egg. Add honey, finely chopped apple, poppy seeds to the mixture. Mix everything thoroughly, place in a bowl and cook for 25 minutes. in a steamer. Serve with honey. If desired, you can also add cinnamon to the casserole.

Required: bananas – 4 pcs., milk – 1 glass, eggs – 2 pcs., semolina – half a glass.

Preparation: Using a blender, mix eggs and milk. Add semolina to the mixture and beat it again. Place banana slices in the mold and pour the whipped mixture over everything. Cook in a double boiler for 40 minutes.

This pie contains proteins instead of eggs, and its calorie content is reduced by dietary oatmeal.

Required: oat and wheat flour - 2.5 tbsp each. l., egg whites – 4 pcs., sugar – 100 g, sweet apples – 3 pcs., butter – 1 tbsp. l.

Preparation: Separate the whites and cool for an hour in the refrigerator - this way they will whip better. Beat the whites until foamy with a mixer. Mix the flour and add it to the whites gradually, stirring with a spoon. Peel and cut apples into slices. Grease the pan with oil and place the apples in petals along the bottom. Pour the dough on top and smooth it out. Cook for 30-40 minutes.

conclusions

There are a lot of recipes for preparing dietary dishes. Almost all of them are easy to master. Therefore, every person who wants to make their diet healthy should buy a steamer and use it for cooking as often as possible.