Greetings, dear readers!

Many of you love smoothies - a delicious fruit drink with pieces fresh fruit and vegetables. The name itself is translated from in English means “soft, homogeneous.”

The idea of ​​this dish was born in hot Latin American countries, then appeared in California, USA, and from there migrated to cafes and restaurants around the world.

But why spend extra money visiting expensive establishments? Let's find out how to make smoothies at home.

A smoothie is not just a mixture of any foods. In order for the taste, color and consistency to please us, we need to mix it correctly.

First, you should know that a “proper” smoothie should consist of five parts:

The basis

As a basis for this wonderful drink maybe milk iced coffee, fruit juice, iced green tea or regular plain water. I forgot about coconut milk, but you don’t see it often in our latitudes.

Fruit part

This is where your imagination can be limitless. However, it must be said that you need to choose at least two fruits. Fruits can be either fresh or frozen. It should also be noted that the smoothie can be vegetable. To do this, you should add greens, spinach, kale.

Thickener

A thickener is necessary for your cocktail to have a creamy texture. Suitable for these purposes are yogurt, kefir, cottage cheese, ice cream, cereals, chia seeds and ice.

Natural flavor and sugar

Which will make your smoothie sweet and flavorful. Let's figure it out. Honey is suitable for these purposes, maple syrup, infer, dates, at worst, sugar will do. But for pleasant aroma you will need cinnamon, vanilla, nutmeg, mint.

Energy in the drink

Of course, you can say that there are already fruits and berries there, there is enough energy. But nothing will stop you from bringing this drink to perfection. To do this, you should add goji berries, flax seeds, wheat sprouts, bee pollen, spirulina, cocoa powder, probiotics.

Basic Rules

First you need to decide what type of smoothie you want to make:

• fruit;
• berry;
• vegetable with herbs.

Mixing fruits and vegetables, as well as fruits and berries, is allowed, but adding berries to a vegetable drink is not recommended: the taste and color can be hopelessly ruined.

Here are a few more rules that will help you prepare the perfect smoothie:

• Don't add too much water. The drink should be homogeneous and resemble a thick puree.
• Achieve a uniform consistency. Remember: you are not making a salad, but a drink. It should not contain pieces of fruit or vegetables. If you have a weak blender, you will have to grind the products until you achieve the desired quality.
• Greens and berries are incompatible. In general, it is better to mix greens exclusively with vegetables. In combination with berries, it gives an unpleasant color and taste, so it’s unlikely that anyone will like this treat.
• Don't make the drink too cold or too warm. If the power of the blender is low, the finished smoothie can be placed in the refrigerator for a quarter of an hour to cool: this will be enough. If you are using frozen food, you can defrost it halfway first. Professional blenders heat up the food a little, so you don’t have to defrost it first.
• The smoothie should be sweet. The ideal ingredient what remains are bananas: they go well with all three types of drink, giving it the necessary consistency and sweetish taste. Avocado will give the dish a creamy structure, but in this case you will have to add a natural sweetener (honey or syrup) to the smoothie, but in no case sugar. Chocolate cocktails Dried apricots or figs will add a sweetish taste. You can add mango or pears to your fruit drink.
• If the selected ingredients are too sweet, lemon or lime juice will add sourness.
• If you want a milk-flavored drink, do not add whole milk. cow's milk: You will end up with food that is too difficult for your body to digest. It is best to use yogurt or nut milk(ground almonds or hazelnuts with a little added water). Both of these products will form an indispensable basis for the dish.

• Do not mix more than 5 ingredients. Ideally three or four.

Smoothies are an ideal food for weight loss. Of course, if you exclude high-calorie ingredients from the drink: bananas, chocolate, ice cream, sweeteners. Oatmeal soaked in boiling water is perfect as a base. This way you will get delicious muesli without having to chew.

Smoothie - very healthy dish. It contains many vitamins, fiber for the functioning of the stomach and intestines, and a minimum of carbohydrates. When we add yogurt or nuts, we include proteins in the composition, thereby bringing it to perfection. When losing weight, you can include pureed soaked wheat, herbal decoctions, kefir, and other grains in smoothies.

And now a little about the secrets of cooking.

How to do it at home?

Making smoothies at home is easy. This requires a blender and a little patience. Cut the selected ingredients into pieces, add yogurt, water or nut milk and grind thoroughly. You may need to add liquid and grind several times until you are happy with the consistency.

Before pouring the drink into a glass, be sure to taste it. If there is not enough sweetness or sourness, add honey, syrup or lemon juice and turn the blender back on. Remember: taste and texture must be uniform.

If you don't have a blender at home, this is not a problem. A fine grater or meat grinder with a fine mesh will help you. To make a drink without a blender, finely grind fruits and vegetables and add base. Then take a whisk and mix well. Finally, to get a truly smooth drink, you can put all the ingredients in a jar, cover with a lid and shake thoroughly. The result will be something like a shake.

Not difficult? Then let's enjoy amazing taste smoothie! Children especially love him. Why not prepare an unforgettably delicious dish for your child?

Several recipes

Smoothie recipes are very simple. This is just a list of components that need to be mixed together in certain proportions - and the dish is ready.

To lose weight

For those who are watching their weight, the following recipes are suitable:

• 2 persimmons, half a glass of low-fat yogurt, 2 tablespoons of oatmeal.
• 300 g pumpkin, 2 glasses of milk, a couple of spoons of honey, 3 tablespoons of oatmeal. After mixing the ingredients, you can add a pinch of cinnamon.
• 4 apples, a bunch of green salad, half a lime or a slice of lemon, a cucumber.
• 100 g apricot pulp, 20 g raspberries, some ice. Mix everything in a blender and add a few drops lemon juice.
• One apple, pear and kiwi each, a little dill, two celery stalks. As a base – a glass of water or green tea.

For children

These recipes are perfect for children:

• Banana, a couple of kiwis, half a glass of frozen raspberries and blackcurrants, a tablespoon of honey, 5 pieces each almonds and hazelnuts. The nuts must first be ground in a coffee grinder.
• 0.7 l milk, bar milk chocolate, 3 bananas, some mint leaves and cinnamon.
• 0.5 l almond milk, half a glass of dried apricots and raisins, a quarter glass of prunes, 2 tablespoons of honey, 5 tablespoons of oatmeal.

Voila, the recipe is ready! Now you know exactly how to make smoothies at home.

Smoothie – amazing dish. It can be a dessert, replace breakfast and dinner, or become a treat for guests a quick fix. The main thing is imagination!

If you liked my recipes, share them with your friends and acquaintances on social media. networks.

See you soon, dear readers!

Ekaterina Chesnakova was with you with smoothies, bananas, mangoes and chia berries.

The word “smoothie” itself is of English origin (“smooth, soft, pleasant, homogeneous”). It is believed, however, that mixing freshly squeezed juices with pieces of fruit and ice first began in Latin American resorts, where it is carefree, hot and you always want something refreshingly tasty. Perhaps the idea was born among hippies or surfers. From there it migrated through California to the USA, where the thick drink was put on a scientific basis and divided into three main groups: smoothies made from fruits (bananas and kiwi are the most popular main ingredients), berries (strawberries, raspberries), vegetables and herbs (beets, carrots, celery) – and studied in detail the benefits and dietary value.

To lose weight deliciously

Over time, the smoothie turned from a thick drink into something resembling muesli, which is not drunk, but eaten with a spoon. They began to add oatmeal and other cereal flakes, sprouted wheat, honey, and nuts to it. Juices are mixed with kefir, yogurt, green or herbal tea.

As a product dietary nutrition Smoothies began to be sold in stores in the late 60s; at the turn of the century, the drink gained popularity in bars, cafes and coffee shops. Now you can buy smoothies in bottles in Russia, mostly on the Internet for now. But why spend extra money if you can easily prepare a tasty and healthy (rare case!) cocktail at home?

The muesli smoothie is pretty well balanced in content nutrients. There is even a minimum of fat present. Carbohydrates and proteins are easily digestible. Full of vitamins and microelements. Plant fiber loads the stomach with work.

It’s quite possible to build a diet around smoothies. If, of course, you exclude chocolate, ice cream, and sugar from the drink, and make low-fat kefir or yogurt the base of the liquid.

How to make a smoothie at home? It couldn't be easier. Mix all ingredients in a blender until smooth. And pour it into a glass.

Smoothie for breakfast or afternoon snack

"Strawberry with a Secret"

Products:

• 250 grams natural yogurt;
• 150 milliliters of milk;
• 100 grams of strawberries;
• 50 grams of a mixture of any dried fruits;
• 200 grams of muesli.

Wash the strawberries and cut them into several pieces. Pour milk over the muesli and let stand for two to three minutes. Beat all ingredients in a blender.

"Orange sun"

Products:

• two persimmon fruits;
• 150 milliliters of yogurt without additives;
• 2 tablespoons of oatmeal;
• Wash and cut the fruits. Grind everything with a mixer until fluffy.

"Spicy Pumpkin"

Products:

• 300 grams of fresh pumpkin;
• 2–3 tablespoons of rolled oats;
• 1–2 teaspoons of honey;
• 2 glasses of milk;
• cinnamon - to taste.

Remove the peel and seeds from a piece of pumpkin and mash it into a puree. Pour milk, add honey and oatmeal. Beat well with a blender. Sprinkle cinnamon on the drink already in the glass.

And here are more recipes on how to make smoothies for weight loss. This is no longer a diet, but simply nice drinks with anti-cellulite effect.

Richest in vitamins

Grind four peeled oranges, half a papaya, one tomato, a handful of blueberries, two tablespoons of goji berries and three ice cubes in a mixer.

Most antioxidant

Mix 100 grams of raspberries, currants, blackberries and pomegranate seeds in a blender. Add four ice cubes.

Most diuretic

Green fruits rich in chlorophyll help remove water from the body and burn fat the most.

Place four apples, a cucumber, half a lime, and a bunch of romaine lettuce into a blender. Don't forget about ice.

Most drainage

Apricot is a champion in the fight against cellulite. To prepare a serving of smoothie, 100 grams of this fruit is enough. Add 15 grams of raspberries and ice. Squeezing out green lemon some juice. Beat with a mixer.

The most energetic

Mix a quarter of a watermelon in a mixer with a handful of flaxseeds, the juice of half a lemon, and a few strawberries. Plus a glass of soda and ice.

The next two recipes are also for those who want to lose extra kilos. Because they are about how to make smoothies at home from fruits and water.

Morning smoothie

Products:

• one kiwi;
• one green apple;
• one pear;
• two stalks of celery;
• four sprigs of dill;
• a cup of water or green tea.

Everything - into the blender. The result will be a greenish liquid drink. In principle, you don’t have to add water, and the smoothie will be thicker.

"Energetic Summer"

Products:

• one mango, avocado, red apple;
• 3 tbsp. l. honey;
• Bunch of spinach;
• glass of water.

Cut the fruit into cubes and pour into a mixer. Fill with water, stir and enjoy the sweet green “porridge”.

Just for fun

Well, what if overweight you don’t care, make more exotic smoothies just for your own pleasure. And for receiving guests.

Melon smoothie with mint and lemon

Products:

• 300 grams of melon;
• from a quarter to half a lemon;
• 1 tsp. honey;
• 6–10 mint leaves;
• 30–50 ml white semi-sweet wine.

Peel the melon, cut into cubes or grate. Peel the lemon, including removing films and seeds. Blend the fruit and mint for about ten minutes with a blender. Add honey and wine (can be replaced with champagne), beat for another two to three minutes. Pour into glasses and decorate lemon zest and mint.

"Shock Therapy"

Products:

• banana, mashed with a fork;
• 2 tsp. freshly brewed ground coffee;
• 1 tsp. Sahara;
• 50 g dark chocolate, grated;
• half a glass of milk;
• 5 g nutmeg;
• 3 cardamom seeds.
• The technology is still the same - put it in a blender and beat.

Berry smoothie

Here are even simpler recipes - how to make a smoothie at home from berries.

Watermelon

Products:

• 0.5 kg watermelon;
• 1 tbsp. l. lemon or lime;
• 1 tbsp. l. honey;
• 4 ice cubes.

To prepare, just cut the watermelon into pieces and run the blender for a couple of minutes, combining the ingredients.

Grape

Products:

• a glass of frozen seedless red grapes;
• half a glass chilled grape juice;
• a quarter cup of natural yogurt.

Beat with a mixer and serve immediately.

Berry cocktail

Products:

• a glass of a mixture of frozen or fresh berries;
• half a glass pomegranate juice;
• half a glass of vanilla yogurt.

Combine everything in a blender. There is no need to defrost frozen berries - they will successfully replace ice.

Smoothie without blender

What if the mixer or blender burns out? Or are you a fundamental opponent of mechanization and automation? culinary processes and prefer to cook exclusively with your hands?

How to make a smoothie without a blender? No problem. Use a grater, or even better, a hand whisk. Or a meat grinder with a fine mesh. The fourth option is to pour and pour necessary products into the jar, close the lid tightly and shake vigorously. It will look like a shaker.

A smoothie is a thick drink made from berries, fruits or vegetables crushed in a blender. As a liquid base you can use natural, vanilla or fruit yogurt s, fermented baked milk, juices, milk, herbal teas or the ice itself. The ice is crushed in a blender, which gives the drink the desired consistency. You can also add crushed ice (or several cubes) to the finished smoothie. Smoothies are great for breakfasts, snacks and low calorie dinners. The drink replenishes the body's lack of vitamins and nutrients, provides energy and simply gives great mood. Smoothies are especially relevant in hot summer weather, when you really want to refresh yourself and satisfy your hunger without spending a minute at the stove.

The most commonly used berries for smoothies are strawberries, raspberries, currants, cherries and lingonberries. You can take any fruits you like: bananas, peaches, apricots, mangoes, pineapples, oranges, kiwis, grapefruits, lemons, apples, etc. To add smoothies rich taste and aroma, you can add vanillin, herbs, spices, syrups or spices. Smoothies can be turned into delicious dessert by adding ice cream, cream, chocolate or candied fruits. If desired, the drink can be sweetened with sugar or fructose. But for dietary nutrition it is preferable to use honey. The finished smoothie is sometimes sprinkled with cashews or any other chopped nuts.

Smoothies have taken a special place in the dietary and therapeutic nutrition. You can replace a meal with a fruit or vegetable drink without feeling hungry. You can also have a fasting day with just smoothies. To prepare a smoothie for weight loss, you should preferably use the following ingredients:

— Vegetables and herbs. Tomatoes, cucumbers, celery, spinach, cilantro, dill, parsley, sorrel, basil, white cabbage, carrots, broccoli, cauliflower or Brussels sprouts, lettuce, onions, etc.;

— Frozen or fresh fruits(citrus fruits, pineapples, apples, limes, kiwis, cherries, apricots, melon, peaches);

- From berries you can add raspberries, blueberries, cranberries, blackberries, currants, strawberries, gooseberries;

— Vegetable or fruit juices, green tea without sugar are used as the basis for a fat-burning smoothie, skimmed milk, natural yogurt, cottage cheese or kefir;

— To make the drink even healthier, add flax-seed, sesame or pumpkin seeds or wheat germ flakes.

You can add a powerful natural fat burner to your weight loss smoothie: grated ginger root. You can also enrich the drink with cereals or turmeric.

Smoothies - preparing food and utensils

To make a smoothie you will need a minimum kitchen appliances and utensils: a bowl or bowl for a blender, the blender itself, a knife, cutting board, vegetable cutters or vegetable peelers (for convenience) and a grater. Smoothies are served in transparent thick-walled glasses with straws. The glasses can be decorated with a piece of berry or a slice of fruit, and you can also throw a couple of ice cubes into the smoothie.

Food preparation involves washing and peeling fruits, berries and vegetables. It is necessary to remove the seeds, cut out the stalks and remove the “tails” (if any). You should also freeze enough ice in advance. Some recipes use frozen berries and fruits, so you can place them for one hour in freezer. For convenience, you can cut large fruits into several pieces so that they are easier to chop in a blender. If used in a vegetable smoothie cauliflower, broccoli or Brussels sprouts, they must first be boiled a little, or even better, cooked in a double boiler.

Smoothie Recipes:

Recipe 1: Strawberry smoothie (option 1)

Strawberry smoothie is perfectly refreshing, satisfies hunger between main meals and gives the body energy. Perfect option for breakfast or dinner. Making a strawberry smoothie is extremely simple. All you need for this is fresh berries and any milk base (kefir, natural yogurt, etc.).

Required ingredients:

• 0.5 liters of natural yogurt;
• Fresh strawberries— 700-800 g;
• Sugar - 1.5-2 tablespoons;
• Lemon juice - 13-15 ml;
• Ice cubes.

Cooking method:

Sort the berries, discarding spoiled and overripe ones, rinse, remove the “tails”. Place the strawberries in a bowl and puree with a blender until smooth. Pour in yogurt and lemon juice, add sugar to taste. Mix all ingredients again. Add ice and spread evenly with a spoon. Pour into clear glasses, garnish with half a fresh strawberry and a mint leaf.

Recipe 2: Strawberry smoothie (option 2) with orange juice

This strawberry smoothie can be made from fresh or frozen berries. Orange juice makes smoothies even tastier, healthier and more aromatic. You can use natural or fruit yogurt as a base.

Required ingredients:

• Fresh or frozen strawberries - several large berries(7-9 pcs.);
• Packaging of fruit or natural yoghurt;
• Orange juice - 70 ml.

Cooking method:

Sort out fresh strawberries, wash them, remove leaves with “tails”. Place in the freezer for 1 hour. If frozen strawberries are used, no preparation is necessary. Place frozen strawberries in a bowl and puree with a blender. Then pour in Orange juice and yogurt. Mix the ingredients with a blender again. Pour the smoothie into clear glasses and garnish with fresh strawberries. Serve immediately.

Recipe 3: Banana Smoothie

Banana smoothie is very good for healthy bones and teeth as it is rich in calcium. It can be prepared for breakfasts, afternoon snacks or for a small snack between main meals. Banana smoothies are very satisfying, aromatic and tasty. To reduce calories, you can use low-fat or 1% vanilla yogurt.

Required ingredients:

• Bananas - 2 pcs. (riper bananas will make a smoothie with a higher glycemic index, which is undesirable for the figure);
• 60 ml low-fat or vanilla yoghurt;
• 350-400 ml skim or 1% milk;
• Wheat germ flakes - 1.5-2 tbsp. l.

Cooking method:

Wash the bananas, peel them, cut them into several pieces. Place in a bowl, add yoghurt, milk and cereal. Grind all ingredients in a blender until smooth. Can be sprinkled onto smoothies pine nuts or throw in a couple of ice cubes.

Recipe 4: Fruit smoothie

A fruit smoothie is very easy to prepare; you can use any fruit: peaches, apricots, mangoes, apples, oranges, coconuts, bananas, etc. Great option for roast summer day. You can also prepare smoothies for breakfast to make your day as fruitful and energetic as possible.

Required ingredients:

• Sweet oranges - 4 pcs.;
• 1 red grapefruit;
• 3 ripe bananas;
• A handful of ice.

Cooking method:

Squeeze juice from oranges and grapefruit. Remove the zest from the skin. Peel the bananas, cut into several pieces and place in a blender bowl. Pour over bananas citrus juice and add ice. Grind all ingredients in a blender until smooth. Sprinkle the finished smoothie with orange and grapefruit zest.

Recipe 5: Smoothie for weight loss (option 1)

To prepare such a smoothie for weight loss, currants, cottage cheese and honey are suitable. Also used in the recipe Pineapple juice, known for its magical fat-burning properties.

Required ingredients:

• Currants - 2-3 spoons;
• Liquid honey - 8-10 ml;
• Cottage cheese - 50 g;
• Pineapple juice - 180-200 ml.

Cooking method:

Remove the currants from the branches (you can also use frozen ones), wash them and place them in a bowl. Add cottage cheese and pour in pineapple juice. Grind the ingredients in a blender, then add liquid honey. Beat everything again and serve immediately. Add 1-2 ice cubes if desired.

Recipe 6: Smoothie for weight loss (option 2) with ginger

This smoothie not only promotes weight loss, but also provides the body with vitamins and useful substances. The recipe uses kiwi, apple, grapefruit and banana. The smoothie also contains ginger, which is a powerful weapon against excess weight. Green hour is used as a base, and liquid honey is used as a sweetener.

Required ingredients:

• 1/2 grapefruit;
• 1/2 kiwi;
• Apple - 1 pc.;
• 1/4 ripe banana;
• 2-3 g ginger root;
• A glass of green tea;
• Liquid honey - 2 tsp.

Cooking method:

Wash and peel the fruits. Remove the core from the apple. Grate the ginger. Place all ingredients in a bowl, pour in green tea and add honey. Grind the ingredients in a blender until smooth. You can also add crushed ice to your smoothie.

— It is advisable that the smoothie includes at least one ingredient with a dense texture (banana, pear or mango). Black currants or raspberries are suitable for these purposes;

— Too thick fruit mass can be thinned a small amount water, milk or fruit juice;

— In pure vegetable smoothies (for example, from cucumber, green onions and sweet pepper), you can add a little salt and black pepper to taste. ground pepper;

— Turn smoothies into healthy ones energy drink it is possible if you add a few drops of tincture of ginseng or lemongrass;

- sometimes a few are added to breakfast smoothies quail eggs(3-4 pcs.);

Having decided to include smoothies in your daily diet, you need to choose the right blender - not all devices are suitable for preparing fruit drink. You should not buy too bulky models - such blenders are used mainly in cafes and restaurants in order to grind ingredients in large volumes at once. Immersion blenders are not entirely suitable for making smoothies. These models usually come with small bowls, and it is quite difficult to achieve a uniform consistency using an immersion blender. Therefore, it is best to give preference to a stationary device that has compact dimensions. The blender must come complete with a large watch or

a tall glass in which it would be convenient to stir a cocktail. Also, the blender must have a powerful enough motor that can grind all the ingredients at once. Pay attention to the sharpness of the knives and the ability of the device to operate in several speed modes.

You can make a smoothie without a blender: just prepare the berries and fruits, grate them and pass them through a meat grinder. Next, the mixture must be transferred to a bowl or any other container and combined with juice, yogurt, kefir or milk. To mix the mass, you can use an ordinary whisk. Delicious and healthy drink ready!

Smoothie – delicious drink, good for both health and figure. For its preparation can be used various ingredients: fruits, berries, milk, juice, yogurt, etc. We offer you 20 smoothie recipes from which you can choose your favorite drink

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used to prepare it: fruits, berries, milk, juice, yogurt, etc.We offer you 20 smoothie recipes from which you can choose your favorite drink.

1.Banana-ginger smoothie

This product will help improve digestion, soothe heartburn, eliminate nausea and other stomach problems. healthy cocktail from fresh ginger.

For 2 servings:

2 bananas

¾ cup vanilla yogurt

1 tbsp. spoon of honey

½ tsp. tablespoons grated ginger

Combine banana, yogurt, honey and ginger in a blender. Beat everything until smooth.

Energy value, kcal: 157 (one serving)

2.Smoothie “Orange Dream”

Refresh yourself after an intense workout or a hot day at the beach with this citrusy, low-calorie drink.

For 1 serving:

1 Navel orange, peeled

¼ cup fat-free or low-fat cream or yogurt

2 tbsp. tablespoons chilled concentrated orange juice

¼ tsp. tablespoons vanilla extract

4 ice cubes

Combine orange, cream or yogurt, concentrated orange juice and vanilla in a blender. Whisk everything until smooth, add ice cubes.

Energy value, kcal: 160

3.Smoothie made from green tea, blueberries and bananas

Rich in Antioxidants green tea turns this smoothie into a powerhouse of nutrients.

For 1 serving:

3 tbsp. spoons of water

1 green tea bag

2 tsp. spoons of honey

1 ½ cups frozen blueberries

half a medium banana

¾ cup soda vanilla soy milk

Boil water in the microwave. Then brew tea bag about 3 minutes. Remove the bag and add honey, stir until completely dissolved. Combine berries, banana, milk and tea in a blender, beat all ingredients at maximum speed until smooth.

Energy value, kcal: 269

4. Smoothie “Berry Breakfast”

Start your day with a sip of an invigorating berry smoothie.

For 2 servings:

1 cup frozen raspberries

¾ cup chilled unsweetened almond or rice milk

¼ cup frozen raspberries or pitted cherries

1 ½ tbsp. spoons of honey

2 tsp. tablespoons finely grated ginger

1 tsp. spoon of ground flaxseed

2 tsp. tablespoons freshly squeezed lemon juice

Combine all ingredients in a blender and blend until smooth.

Energy value, kcal: 112

5. “Best in the world” smoothie

Drinking this smoothie for breakfast will satisfy your hunger until lunch.

For 1 serving:

1 banana

½ cup orange juice

6 frozen strawberries

Blend the yogurt, banana, juice and strawberries in a blender for 20 seconds. Bring up any remaining fruit around the edges and beat for another 15 seconds.

Energy value, kcal: 300

6. Smoothie “Pineapple Passion”

This thick drink will certainly satisfy your hunger.

For 1 serving:

6 ice cubes

1 cup pineapple pieces

Blend the yogurt and pineapple pieces in a blender until smooth. Add ice cubes to your drink

Energy value, kcal: 283

7.Strawberry and kiwi smoothie

This drink with high content fiber, polyphenols and vitamin C will be useful for everyone who cares about their health

For 4 servings:

1 ¼ cups chilled apple juice

1 chopped ripe banana

1 chopped kiwi

5 frozen strawberries

1 ½ tsp. spoons of honey

In a blender, beat all ingredients until smooth.

Energy value, kcal: 87

8. Banana Blueberry Soy Smoothie

This delicious drink will remind you of the taste of summer. You don't have to add sugar to smoothies, because... fruits and berries can easily replace it.

For 2 servings:

1 ¼ cups light soy milk

half a chopped banana

2 tsp. spoons of sugar or 2 packets of artificial sweetener

1 tsp. spoon vanilla extract

Combine 1 glass of milk with berries, banana, sugar or sweetener and vanilla, beat everything for 20-30 seconds until smooth. Then add the rest of the milk to make the smoothie thicker.

Energy value, kcal: 125

9. Smoothie “Tropical Perfection”

This thick smoothie looks like milkshake, will make you experience heavenly bliss and take you to tropical islands.

For 1 serving:

1 papaya chopped

1 cup low-fat yogurt

½ cup fresh pieces pineapple

½ cup crushed ice

1 tsp. spoon of coconut extract

1 tsp. spoon of flaxseed

Combine all ingredients in a blender and blend for about 30 seconds until smooth.

Energy value, kcal: 299

10. “Simply delicious” smoothie

This drink will be a little harmful for your figure. However, it is unlikely that you will be able to resist the temptation and not try this delicious smoothie.

For 2 servings:

1 glass 1% milk

2 tbsp. tablespoons low-fat vanilla yogurt

½ cup peaches

½ cup strawberries

1/8 tsp. tablespoons ground ginger

2 tsp. tablespoons whey protein powder

3 ice cubes

First, use a blender to blend all the liquid components of the drink (milk, yogurt) with the protein powder. Make sure the powder dissolves evenly and does not form lumps. Then add peaches, strawberries and ginger. To make the smoothie thicker, you can add ready-made oatmeal, and if you want a liquid cocktail, then throw in more ice cubes.

Energy value, kcal: 150

11. Smoothie “Mango-apricot madness”

Freshly squeezed lemon juice will add some sourness to this insanely sweet cocktail.

For 2 servings:

6 pitted apricots, peeled and cut into pieces

2 ripe mangoes, peeled and cut into pieces

1 cup low-fat milk or low-fat yogurt

4 tsp. tablespoons freshly squeezed lemon juice

¼ tsp. tablespoons vanilla extract

8 ice cubes

lemon zest (for garnish)

Combine apricots, mangoes, milk or yogurt, lemon juice and vanilla extract in a blender. Beat everything for about 8 seconds. Add ice cubes and blend for another 6-8 seconds until smooth. Pour the smoothie into glasses. If desired, you can garnish the smoothie with lemon zest.

Energy value, kcal: 252

12. Smoothie “Watermelon Miracle”

Turn your favorite summer fruit into a wonderful drink. Just remember to remove the seeds from the watermelon first.

For 2 servings:

2 cups small pieces of watermelon

¼ cup skim milk

2 glasses of ice

Combine watermelon and milk in a blender, blend for 15 seconds until smooth. Then add ice and beat everything to your desired consistency.

Energy value, kcal: 56

13. Berry smoothie “Great workout”

This easy-to-prepare and delicious drink will help you replenish your energy levels in a matter of minutes after intense exercise.

For 1 serving:

1 ½ cups strawberries

1 cup blueberries

½ cup raspberries

2 tbsp. spoons of honey

1 tsp. spoon of freshly squeezed lemon juice

½ cup ice cubes

Beat all ingredients using a blender.

Energy value, kcal: 162.5

14. Sunrise Smoothie

The combination of apricot and peach makes this drink look like a morning sunrise.

For 4 servings:

1 banana

1 cup chilled apricot nectar

230 grams low-fat peach yogurt

1 tbsp. spoon of chilled lemonade concentrate

½ cup chilled soda water

Combine banana, apricot nectar, yogurt and lemonade concentrate in a blender. Beat everything for 30 seconds until creamy. Add soda water to the cocktail and stir everything carefully. The drink is ready to drink.

Energy value, kcal: 130

15. Smoothie “Berry-vanilla sensation”

Vanilla yogurt will give spicy taste this incomparable drink.

For 2 servings:

½ cup frozen raspberries

½ cup frozen strawberries

¾ cup pineapple juice

1 cup low-fat vanilla yogurt

Combine vanilla yogurt, berries and juice in a blender. Beat everything until you obtain a homogeneous consistency.

Energy value, kcal: 192

16. Smoothie “Tutti Frutti”

Summery and refreshing orange drink will be useful to everyone at any time of the year.

For 2 servings:

½ cup any frozen berries

½ cup canned pineapple chunks (with juice)

½ cup yogurt

½ cup ripe sliced ​​bananas

½ cup orange juice

Combine all ingredients in a blender and beat them using food processor, stationary or immersion blender for about 2 minutes until smooth.

Energy value, kcal: 140

17. Fragrant and delicate smoothie

This smoothie contains no sugar at all, which makes it as beneficial as possible for your health and figure.

For 1 serving:

1 glass skim milk

1 cup frozen strawberries

1 tbsp. spoon linseed oil cold pressed

1 tbsp. spoon of pumpkin or sunflower seeds

Blend the milk and berries in a blender for 1 minute. Pour the contents into a glass and add a spoonful of flaxseed oil, mix everything well (instead of oil, you can add pumpkin or sunflower seeds).

Energy value, kcal: 256

18. Smoothie for weight loss

A thick cocktail with a pleasant taste that can be consumed instead of a high-calorie milkshake or ice cream.

For 1 serving:

1 cup of any berries

½ cup low-fat yogurt (any flavor)

½ cup orange or any other juice

Combine berries, yogurt and juice in a blender. Beat everything for about 30 seconds until smooth.

Energy value, kcal: 185

19. Soy smoothie

If you skip breakfast, you will remain hungry and will be drawn to tempting but harmful fast food. Instead, try drinking this nutritious soy smoothie every morning.

For 1 serving:

1 cup soy milk soy milk

½ cup frozen blueberries

½ cup corn flakes

1 chopped banana

Combine all ingredients in a blender and blend for about 35 seconds.

Energy value, kcal: 350

20. Smoothie “Mango Madness”

Take advantage of the wonderful properties of mango, which helps the body resist any disease and make the cocktail incredibly tasty.

For 2 servings:

1 can canned pineapple chunks

1 cup low-fat vanilla yogurt

1 peeled and chopped mango

1 chopped ripe banana

crushed ice

Combine pineapples (along with juice), yogurt, mango and banana in a blender and blend until smooth. Add ice cubes while whipping.

Energy value, kcal: 251

A smoothie is a thick drink, the main ingredients of which are berries and fruits crushed in a blender; sometimes ice, juice, milk, yogurt, nuts, honey and even eggs are added to it. Today there are many varieties of smoothies, among which everyone can choose what suits them (to taste; depending on the goal pursued: weight loss, healthy image life, fast and tasty breakfast or lunch). You can use your favorite fruits, berries, and vegetables as ingredients for smoothies. Moreover, in the finished drink, all vitamins, microelements, as well as vegetable fibers, so the smoothie not only tastes good, but is also very healthy.

Smoothies are fruit, vegetable, berry, fruit and berry, fruit and vegetable. In addition, among them there are refreshing (without sugar), satiating (very thick), dessert (sweet), cold (with high content ice).

Refreshing smoothies are made from berries and fruits without added sugar (combining sour and sweet ingredients, for example, some berries and a banana). This drink is very healthy because it contains no sugar, and the banana included in its composition will allow you to long time not feel hungry.

Smoothie with banana, kiwi and pear - step by step recipe

Compound:

Bananas – 1 pc.

Pears – 1 pc.

Kiwi – 2 – 3 pcs.

Powdered sugar – 20 g

Peach-apple juice – 200 ml

Chocolate – 10 g

Cooking method:

For the cocktail we need a ripe banana, kiwi and a juicy pear.

Peel the fruits and chop coarsely.

Make a smooth puree from the fruit using a blender.

Add to puree powdered sugar and juice to make it more liquid consistency. If you don't add juice it will be delicious. fruit puree, which can be eaten with a spoon.

When serving, garnish the cocktail with grated chocolate or cinnamon.

Berry smoothie with banana

Compound:
half a banana
frozen cherries (pitted) - 100 g
frozen strawberries - 100 g
cherry juice - 200 ml

Cooking method:

Peel the banana and cut into small pieces. If fresh berries are used, they should first be frozen (by pitting the cherries). Place all ingredients in a blender and blend.

Filling smoothies are very thick. The main ingredients for them are bananas, yogurt, cream, milk, and sometimes a little ice is added.

Compound:
banana - 1 pc.
kefir - 2 cups
lemon juice - 1 teaspoon
honey - 1 tablespoon

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add lemon juice, kefir and honey. Beat (about 3 minutes).

Dessert smoothies are suitable for those who have a sweet tooth; they are not low in calories, but they are a great mood lifter. To prepare them, sweet ingredients are used, sugar, honey, and chocolate are added to them.

Sweet smoothie with fresh berries

Compound:
fresh berries (raspberries, blackberries, blueberries) - 250 g
sugar - 2 tablespoons
powdered sugar - 50 g
vanillin - 1 teaspoon
milk - 150 ml
buttermilk - 300 ml
lemon juice - 1 tablespoon

Cooking method:

Squeeze juice from berries. Add 1 tablespoon of sugar and 1 tablespoon of lemon juice. Stir and pour into glasses. Beat the remaining sugar, vanilla, milk, and buttermilk in a blender until foam forms. Pour into glasses.

Banana chocolate smoothie with cranberries

Banana-chocolate smoothie also cannot be called low calorie dish. However, adding fresh cranberries will make this treat much healthier.

Compound:
banana - 1 pc.
cranberries - 50 g
kefir (or unsweetened yogurt) - 1 glass
milk chocolate - 40 g

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add washed cranberries. Pour in kefir or unsweetened yogurt. Beat until a homogeneous mass is formed. Grate chocolate onto fine grater. Pour the fruit and berry mixture into a glass and sprinkle chocolate on top. Banana-chocolate smoothie can be decorated with a mint leaf and whole nuts.

Unsweetened vegetable smoothies – great option for quick and light dinner(or lunch). This dish is perfect for vegetarians.

Compound:
avocado (ripe) - 1 pc.
cucumber (fresh) - 1 pc.
garlic - 3 cloves
half a lemon
celery - 5 stalks
bunch of cilantro

Cooking method:

Wash the cucumber and remove the skin. Wash the avocado, remove the skin and remove the pit. Peel the garlic. Squeeze juice from lemon. Place all ingredients in a blender. Beat until smooth. Add salt and pepper to taste.

Classic fruit smoothie

A distinctive feature of a cold smoothie is a large number of ice. This drink is perfect in the summer, hot weather. Prepare a cold smoothie based on fruits and berries.

Compound:
orange (large and sweet) - 4 pcs.
grapefruit - 1 pc.
banana - 3 pcs.
handful of ice

Cooking method:

Wash the orange and grapefruit, cut in half, squeeze out the juice. Peel the bananas and cut into small pieces. Place all ingredients into a blender. Beat until a homogeneous mass is formed.

Fruits and vegetables can be perfectly combined in smoothies. Proof of this is a fruit and vegetable smoothie with pumpkin juice, which normalizes the functioning of the digestive system.

Fruit and vegetable smoothie with pumpkin juice

Compound:
banana - 1 pc.
tangerine - 1 pc.
apple - 1 pc.
pomegranate seeds - 30 g
pumpkin juice - 50 ml

Cooking method:

Peel the banana and cut into large slices. Wash the apple, peel, core, and chop. Peel the tangerine and divide into slices (remove seeds if necessary). Place all the fruits in a blender and blend until smooth. Pour some into a glass pumpkin juice. Place carefully on top fruit mixture. Garnish with pomegranate seeds.

Strawberry smoothie with yogurt

Quite often, yogurt is included in smoothies. Such a drink will not only be healthy, but also very tasty, and if you use low-fat unsweetened yogurt, it will not harm your figure at all.

Compound:
strawberries - 7-8 berries
yogurt - 250 ml
third glass of orange juice

Cooking method

If the strawberries are fresh, they should be frozen by placing them in the freezer for 1 hour. Place frozen strawberries, yogurt, and orange juice in a blender. Beat until a homogeneous mass is formed. If desired, you can decorate the finished smoothie with a strawberry.

Smoothie with oatmeal

Another recipe with yogurt is a smoothie with oatmeal. It's delicious, nutritious and healthy breakfast for the whole family. It's also very easy to prepare, although it does take a little longer as the oats need to be soaked in yogurt for a while to soften them.

Compound:
oatmeal - 2 tablespoons
yogurt - 150 ml
mango - 1 pc.

Cooking method

Pour yogurt over oatmeal and leave for half an hour. Wash the mango, peel it, remove the pit. Place all ingredients in a blender and blend.

Smoothie combines pleasant taste and benefits for the body. Among other things, it is very quick and easy to prepare, and you can use what you have on hand as ingredients. And this is very important at the modern pace of life. The only condition for preparing a smoothie is the presence of a blender, since using a mixer it is often impossible to achieve the much-needed homogeneous consistency. Of course, smoothies are sold in stores today. However, only by preparing it at home can you be sure that it contains only fresh berries and fruits, you can control the amount of sugar by reducing it or completely eliminating it, and experiment with ingredients in search of your ideal taste.

Experiment!

Bon appetit!