Instead of roasts, chops, and especially sausages, try steamed meats. This hearty dish will help satisfy your appetite without harming your health and figure.

Necessary:

400 grams each of pork and beef;
1 potato;
1 onion;
2 chicken eggs;
30 ml 3.2% milk;
3 cloves of garlic;
20 grams of dill;
1/3 teaspoon each of ground black and allspice;
salt to taste.

How to cook meat cutlets:

Wash the pork and beef thoroughly, dry, cut into cubes and pass through a meat grinder.


Peel the vegetables and chop: onion and garlic into small cubes, grate the potatoes on a coarse grater.


Mix them thoroughly with meat, eggs, milk, season with two types of pepper and salt.


Form the minced meat into cutlets, place on a steamer rack and cook for 30 minutes.


Before serving, sprinkle with chopped dill.

Recipe for making poultry cutlets

Replace fried poultry delicious steamed cutlets. You can serve them as a side dish fresh vegetables or boiled. And delicious low calorie lunch ready.

Necessary:

500 g fillet chicken thigh or breasts;
2 carrots;
1 onion;
3 tbsp. spoons of oatmeal;
50 ml milk;
1/4 teaspoon each dried rosemary and white ground pepper;
salt to taste.

How to cook poultry cutlets:

Peel the top layer of onions and carrots.


Rinse the chicken fillet under running water and dry.


Cut everything into pieces and puree in a blender until smooth.


Stir it in cereals, milk, spices and salt to taste.


Roll the resulting mass into balls the size of apricots, flatten them a little and place in a double boiler for 25 minutes.

Fish cutlet recipe

Don't fry it, better cook it tender cutlets for a couple. It will turn out delicious and dietary dish for the whole family.

Necessary:

500 g fillet lean fish(cod, pollock, pike, pike perch, navaga, etc.);
40 grams of stale white bread;
50 ml milk;
1 chicken egg white;
1/3 teaspoon oregano;
salt to taste.

How to cook fish cutlets:

Prepare fish fillet. If it's frozen, defrost it completely on the bottom shelf of the refrigerator first.


Cut the fillet into slices and turn in a meat grinder 2-3 times to crush the bones remaining during cutting.


Soak the bread in milk and add to the fish.


Mix everything with oregano and salt to taste.


Beat the chilled mixture into a foam egg white and add to the minced meat.


Scooping it with a tablespoon, make cutlets and lightly beat them on the table so that they are more elastic.

Recipe for making vegetable cutlets

Steamed vegetable cutlets are a treasure trove useful substances, which are not lost at all with this method of preparation, unlike frying or stewing.

Necessary:

2 large potatoes;
1 beet;
1 carrot;
150 g cauliflower;
1 onion;
1 small green apple;
6 tbsp. spoons of flour;
1/3 teaspoon each of curry and ground black pepper;
salt to taste.

How to cook vegetable cutlets:

Peel all the vegetables and the apple and grate fine grater.


Pepper everything, add salt, add flour and stir the minced meat.


Form balls out of it, place in a steamer and cook for 25-30 minutes.

Even himself healthy person It wouldn’t hurt to remember about steam diets. May you be absolutely healthy. But in order not to face an unpleasant diagnosis one day, it is better to take care of yourself in advance. And, in the end, the opinion that steamed foods are uninteresting, bland and can only satisfy the wildest hunger is simply wrong. In any case, delicious steamed cutlets are not uncommon. Even the average housewife can prepare them.

Steam is better!

We, who are accustomed to frying (in extreme cases, boiling or stewing), forget that there is such a wonderful culinary approach as steaming. They resort to it reluctantly and only when necessary. Meanwhile, dietary steamed beef cutlets can greatly diversify the table and please taste qualities. They are much softer and juicier, easily digested, even if there are problems with digestion, and contain a minimum of fats and carcinogens - after all, there is no frying stage. At the same time, they retain everything useful qualities inherent in meat. So such a dish will appeal to kids who have barely learned to chew, pregnant women, elderly people, and those who intend to lose a couple of pounds. extra pounds. And if it is necessary to adhere to medical prescriptions, dietary steamed beef cutlets are simply irreplaceable.

The simplest minced meat

The steam cooking method itself is simple in its main stages. But no one is stopping you from being creative when creating the base for the cutlets. But you can start with a primitive, well-known composition. For regular minced meat take half a kilo of beef; this meat usually includes quite a lot of films and veins - they need to be removed. The onion is ground together with the beef; Those who wish can add a clove of garlic here. A slice of bread (necessarily yesterday's bread, it contains less gluten) is freed from the crust and soaked in milk. If you are planning dietary steamed beef cutlets, give preference to black bread. The squeezed bread is mixed with minced meat; an egg is driven in there too. The mass is salted and peppered, and you can move on to the next stage.

More savory cutlets are obtained if the bread is replaced with oatmeal. Take a small heaped spoonful of them for every 100 grams of beef. The flakes are poured with boiling water and left to swell. The meat is turned twice with a meat grinder with an onion. Flakes and chopped herbs of your choice are added to the minced meat. For splendor and juiciness, pour in a spoon warm milk and a teaspoon olive oil(calculation again per 100 g of beef). Add salt, mix - and start modeling.

These dietary steamed beef cutlets are especially good for pancreatitis. Unless garlic and herbs will have to be removed from the list of ingredients.

Cooking process

The most convenient way to cook steamed beef cutlets is in a double boiler. made slightly smaller than usual; Often they are given a round or even spherical shape - but this is a matter of personal preference. The formed cutlets are rolled in breading. Both crackers and flour are suitable. And in the case when you replaced bread with oatmeal, roll the cutlets in them. To do this, the flakes need to be crushed or loaded into a coffee grinder.

The cutlets are placed in the “sieve” of the steamer, water is poured into the container (according to the instructions), and the device is switched on to the cooking mode. It will take from half an hour to 45 minutes, it depends on the model of the unit.

Fish + meat

If you don't follow a diet, but just love steamed food, we invite you to try simply unique cutlets that combine both meat and fish notes. Seven hundred grams of beef is chopped as finely as possible. You can, of course, grind it, but a certain part of the flavor charm will be lost. Add a spoonful of starch (you need corn starch), a little salt and pepper into the minced meat. In addition, a spoon is poured soy sauce. From this mass a large one is formed, it is recommended to make one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The structure is sprinkled with ground ginger and placed in a double boiler. It should work until the beef is done, about three quarters of an hour. The dish must be eaten hot, and rice is the most harmonious side dish.

Steamed dietary beef cutlets in the oven

Suppose you don’t have a double boiler, and you don’t want to build a structure out of a pan with a colander. However, this is not a reason to refuse steam cutlets. An oven can quite successfully replace a double boiler.

Half a kilo of beef, washed, dried and freed from films with tendons, is minced into minced meat. Two onions and a pair of garlic cloves are grated on a fine grater. Lazy people can roll them along with the meat, but they will lose their zest in taste. Two large potatoes are peeled and also rubbed (no replacement is allowed here). All the resulting masses are combined in a deep bowl; the minced meat is kneaded and salted. If desired, you can add spices. Cutlets are formed from the mass. Each of them is laid out on a suitable piece of foil and carefully wrapped. It’s better to make something like a knot, collecting all the ends of the foil from above: then the juice will not seep out, and the cutlet will simmer in its own steam. The bundles are laid out on a baking sheet and hidden in a hot oven until the cutlets are ready.

Cutlets - the usual and favorite dish on any table. They are great for lunch and dinner, and sometimes for breakfast. It’s easy to choose a side dish for cutlets - they go well with any pasta, potatoes, all kinds of salads and sauces. We're all used to fried cutlets With golden crust. But the cutlets can also be cooked in a double boiler, which will make them much healthier. Many people don’t know how to cook delicious steamed cutlets and thereby combine business with pleasure.

Steamed cutlets: recipe

You will need:

• 300 gr. chicken or veal fillet;
• 1 slice of white bread;
• 1 onion;
• salt;
• pepper.

Preparation:

• Soak White bread in water and squeeze.
• Rinse chicken or veal fillet thoroughly and dry. Pass the meat through a meat grinder twice and add bread to it.
• Salt and add spices to taste.
• Form small cutlets from the minced meat. They steam for about half an hour.

• If desired, you can add chopped onions to the cutlets.
• If you want to cook diet cutlets, then it is better not to add spices and limit the amount of salt.
• Mild and unsalted steamed minced meat cutlets are recommended to be included in the diet for stomach ulcers or cholecystitis.

Steamed baby cutlets

You will need:

• 400 gr. chicken fillet
• 1 slice white bread
• Milk
• 1 small onion

Preparation:

• Place a pot of water on the fire and wait until it boils. Place a special grill over boiling water and cover it with gauze.
• Pass the chicken fillet through a meat grinder several times.
• Add bread and onions soaked in milk to the meat.
• Pass the minced meat through the meat grinder again.
• Add salt to the minced meat. You can add some herbs, such as basil. Mild and aromatic spices, such as oregano and nutmeg, are also perfect for children's cutlets.
• Roll the minced meat into small balls and place on a wire rack. Steaming the cutlets lasts 20 minutes.

• Steamed cutlets are usually not breaded. Breadcrumbs will become soggy when exposed to steam and lose their properties. Appearance the dish will also suffer, so it is better to do without breading.
• It is preferable to use finely ground minced meat or pass the meat through a meat grinder several times.
• Since steamed cutlets are very often used as a dietary dish, it is best to choose lean meat, for example, chicken fillet, veal, lean pork.
• It is better to add mild spices to steamed cutlets that will add flavor: basil, nutmeg, parsley, marjoram.
• If you cook in a double boiler, place the cutlets in one row.
• If you don’t have a double boiler, you can build one yourself by covering a pan of boiling water with a special grill. You can use a colander instead of a wire rack, but this is not as convenient. Both the grill and the colander need to be covered with a lid so that the steamed cutlets are cooked properly.

Half a kilo minced meat, you can add 1 raw egg, then the cutlets will be more airy.

Minced chicken for steam cutlets

Products
Chicken breast - 500 grams
White bread - 100 grams, or crackers - 25 grams
Egg - 1 piece
Milk - about a quarter cup
Salt - 1 teaspoon
Breadcrumbs - 2 tablespoons

How to prepare minced meat for chicken cutlets for a couple
Defrost the chicken breast, if frozen, dry it, cut into several pieces and pass through a meat grinder. Drown the bread or crackers in milk, mash it and put it out of the milk.
Mix minced meat, bread, soaked bread, salt and pepper. Form cutlets, roll in breadcrumbs and start cooking.

Ground beef for steam cutlets

Products
Beef - 500 grams
Bread - 100 grams, or crackers - 25 grams
Milk - 100 milliliters
Butter - 20 grams
Salt - 1 teaspoon

How to prepare minced meat for steamed beef cutlets
Soak the bread in milk and leave for 5 minutes. Thaw the beef, rinse and dry. Pass the beef and bread through a meat grinder, add butter, salt, and knead well. Form cutlets and start cooking.

Minced pork for steam cutlets

Products
Pork - 500 grams
Butter - 25 grams
Onion - 1 small head
Potatoes - 1 piece
Salt - 1 teaspoon

Preparing minced meat for steamed pork cutlets
Thaw the pork, if frozen, rinse and dry. Peel the onion and potatoes. Pass onions, potatoes and pork through a meat grinder, mix with butter, add salt and mix well with your hands. Form the minced meat into cutlets and start baking.

How to cook diet steamed cutlets

How to cook diet cutlets in a double boiler

The most delicious steamed cutlets are obtained by mixing different types meats such as beef and pork. If you are preparing baby food, it is recommended to combine dietary veal and chicken fillet (breast). It is very useful to combine meat with grains.

For 0.5 kg of prepared minced meat you will need:

• onions (2 heads)
• egg (1 pc.)
• oatmeal (3 tablespoons)
• table salt to taste
• freshly ground black pepper (for adults) to taste
• frozen onion feathers (1 bunch)
• vegetable oil for lubrication

Grind the onion in a meat grinder and add it to the minced meat. Drive in a raw egg, add salt and pepper to your taste. Instead of the traditional bread crumb, put small oat flakes - they are healthier, and this addition will give the cutlets an unusual rich taste. To meat products become juicier, add very finely chopped feathers to the minced meat onions. It is recommended to pre-rinse them, chop them and put them in the freezer (use without defrosting!). Mix everything thoroughly.

Scientists have calculated: 100 g of fried beef cutlets breaded provide approximately 364 kcal. If you steam the same food, the calorie content of the product will be only about 180 kcal!

Form the cutlets and place them in a steamer, the bottom of which should be lightly greased vegetable oil. If you do not have a special device, make an improvised one: fill a pan of a suitable diameter with water by a third, place a colander on top and tightly cover with a lid. Steam the cutlets for 30 minutes.

How to cook steamed cutlets for children?

• More details

Cooking steamed chicken cutlets

Delicious and hearty cutlets can be made from chicken fillet and potatoes. If desired, before placing in the steamer, minced meat products can be lightly rolled in breadcrumbs - the cutlets will not stick to your hands and will not retain their shape better after heat treatment.

For this recipe you will need the following ingredients.