Avocado is a welcome guest in our dishes all year round! Choosing avocados is a special task, because they are rarely delivered to supermarkets in a soft, ripe form.

Most often, you have to take the hard, strong fruits home and leave them there to ripen, waiting for the avocado to acquire the desired creamy consistency, because it is in this form that it can work culinary miracles!The versatility of avocado was useful to us in creating a full-fledged menu - in today’s review we share with you the most original recipes with avocado, from appetizer to dessert. We advise you to buy a dozen fruits at once so that there is enough for all dishes!

9 wonderful recipes

1. Grilled avocado

Start your day with a healthy grilled avocado. You can use guacamole or scrambled eggs instead of salsa. >Ingredients:

Avocado 1 pc.

Salsa to taste

Lime juice 1 tsp.

Olive oil to taste

Salt and pepper on the tip of a knife

Sour cream to taste

Cooking method:

Cut the avocado in half and remove the pit. Grease each half with butter and sprinkle with lemon juice. Place soft side down on grill pan and grill for 5-7 minutes. Before serving, salt the slices, fill with salsa and garnish with a spoonful of sour cream.

2. Avocado Deviled Eggs

An original appetizer for a feast with a slight spicy taste of mustard. Easy to prepare and impressive in taste.

Ingredients:

• Boiled eggs 12 pcs.
• Avocado 2 pcs.
• Garlic 1 clove
• Olive oil 1 tbsp. l.
• Mustard to taste
• Paprika 1 tsp.
• Lemon juice 11 tsp.

Cooking method:

Peel the eggs, cut them in half and carefully remove the yolks.In a bowl, mix half the yolks, avocado pulp, grated garlic, paprika, lemon juice, mustard. Place the mixture in egg molds, sprinkle lightly with paprika - the snack is ready!

3. Avocado toast with chili flakes

How to make morning toast even healthier and tastier? Just use the tender avocado pulp as a spread on its own! All that remains is to season to taste.

Ingredients:

• Whole grain bread 2 slices

• Avocado 1 pc.
• Olive oil 2 tbsp. l.
• Chili pepper flakes 2 tbsp. l.
• Salt to taste

Cooking method:

Prepare toast from bread. Using a fork, spread the avocado flesh onto the toast, drizzle lightly with olive oil, salt and pepper flakes, and do the same with the other slice of bread. You can use crushed pistachios as decoration.

4. Pasta with avocado sauce

Using avocado as a base for a creamy, thick pasta sauce flavored with garlic and basil!

Ingredients:

• Paste 250 g
• Garlic 1-2 cloves
• Basil leaves 0.25 cup
• Lemon juice to taste
• Olive oil 1 tbsp. l.
• Avocado 1 pc.
• Salt, pepper to taste

Cooking method:

Boil water in a saucepan and cook pasta according to package directions. Meanwhile, puree the garlic and basil leaves in a blender. Add olive oil, avocado pulp, lemon juice and 1 tablespoon water, purée again, and season with salt and pepper to taste. Mix pasta with sauce, garnish with lemon zest and serve.

What about avocado as a dessert sauce? Season with cinnamon and apple - we get a new original jam!

Ingredients:

• Avocado 1 pc.
• Apple 1 pc.
• Sugar 4 tbsp. l.
• Lime juice 2 tbsp. l.
• Cinnamon 0.5 tsp.
• Vanilla 0.25 pods
• Toast or croissant to taste

Cooking method:

Combine all ingredients in a blender. Spread the paste on your toast and enjoy.

Original cakes with a bright mint taste, which do not require an oven to prepare.

Filling ingredients:

• Avocado 1 pc.
• Honey 0.25 cups
• Coconut oil 6 tbsp. l.
• Coconut flakes 1.5 cups
• Mint extract to taste
• A pinch of salt

Chocolate glaze ingredients:

• Coconut oil 0.25 cup
• Honey 2 tbsp. l.
• Cocoa 0.25 cups
• Vanilla extract to taste
• A pinch of salt

Cooking method:

Line a muffin pan with foil. Mix all filling ingredients in a blender at high speed. Transfer the resulting paste into a mold and place in the freezer until completely hardened.

Melt coconut oil in a small saucepan, add honey and reduce temperature. Remove from heat and stir in remaining glaze ingredients. Let the sauce cool slightly, pour it over the frozen cream and put it back in the freezer for 15-30 minutes. Once the chocolate has completely set, cut the cakes into cubes and serve chilled. Store exclusively in the freezer.

It turns out that a quesadilla can be more than just a hearty meat dish. We use weightless ricotta, add avocado and peaches - the filling is ready.

Ingredients:

• Large tortillas 2 pcs.
• Avocado 1 pc.
• Fresh or canned peach 1 pc.
• Ricotta cheese 0.5 cups
• Sugar 2 tbsp. l.
• Vanilla extract 0.25 tsp.
• Butter 2 tbsp. l.
• Powdered sugar to taste

Cooking method:

Using a blender, puree the avocado pulp, ricotta, sugar and vanilla extract. Grease the cakes with the resulting cream, place diced peach on one half, and sprinkle the other with powdered sugar.

Fold the tortilla in half, brush the top edge with melted butter, and place the quesadilla on a hot grill or frying pan. Fry until golden brown, turn over and repeat the procedure. Do the same with the second cake. Serve quesadillas hot.

Classic salsa with avocado with a little twist - instead of a creamy consistency, it will have large, mouth-watering pieces of vegetables.

Ingredients:

Avocado 1-2 pcs.

Cherry tomatoes 0.5 cups

Cilantro 0.25 cups

Red onion 0.25 cup

Lime juice 0.5 pcs.

Olive oil 2-3 tbsp. l.

Garlic 1-2 cloves

Salt, pepper to taste

Cooking method:

Coarsely chop the avocado pulp, cut the cherry tomatoes into quarters, chop the cilantro and onion well, grate or mash the garlic cloves. Mix all ingredients in a bowl and let the salsa sit for at least an hour. Serve cold.

Our avocado marathon ends with a creamy pudding with a nutty flavor. You can use any natural sweetener in place of honey for a completely vegan version.

Ingredients:

Peeled and soaked pistachios 1 cup

Cocoa powder 4 tbsp. l.

Avocado 2 pcs.

Honey 2 tbsp. l.

Crushed pistachios to taste

Coconut milk to taste

Cooking method:

In a blender, grind and mix pistachios, avocados, cocoa powder and honey. If the pudding is too thick, just thin it with a spoon or two of coconut milk. Garnish with crushed pistachios and serve. published

Calories: 516.92
Proteins/100g: 1.8
Carbohydrates/100g: 6.65

Oh, this exotic fruit - avocado! How many different dishes are now prepared from it! They also add it to salads, make delicious, and most importantly, unusual and refreshing ice cream, but today we will prepare avocado sauce, see the recipe with garlic and lemon below.
This is a universal and amazing, I would even say, holiday delicacy. It can be served with meat dishes, fish, or filled into tartlets. The unusual green look will decorate and complement any feast. And, if you show a little imagination, then you can make the presentation of any dish original and unique.
There are many recipes for making this sauce, but we will focus on avocado sauce with lemon juice. It cooks quickly, nothing fancy is needed, so let’s start cooking it right away.

Ingredients for making avocado sauce:
- 1 avocado,
- half a lemon
- 1 clove of garlic,
- salt

How to cook at home

Well, the hardest part of this recipe (although I wouldn’t say it’s really true) is preparing the avocado for use.
First of all, it is necessary, what do you think should be done? That's right - wash it!
Then cut the washed fruit into arbitrary pieces. Their size does not matter, since they will still be crushed by a blender.



Squeeze lemon juice onto avocado slices.



Add a clove of peeled garlic.





Then salt.



Grind all ingredients with a blender.



The mass should turn out like puree.



As mentioned above, this sauce can be added to any dishes, spread on bread or crispbread.
The taste of the treat can be controlled by adding more lemon juice, salt and garlic. In addition to all this, avocado sauce can be classified as a low-calorie sauce, unlike many others. Based on this fruit, you can prepare a very tasty dessert, for example

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We know that you have long been under the impression that our editorial staff hires only avocado fans. We didn’t have any recipes - avocado soup, avocado salad, avocado sauce - it would seem, what else can you come up with? But it’s possible. Have you tried the avocado cake?

We present to you our most complete selection of recipes with avocado - the “dream diet” from website.

Avocado soup with zucchini

Ingredients:

• 2 young zucchini
• 1 ripe avocado
• 2 onions
• 2-3 cloves of garlic
• 800 ml chicken broth (or vegetable)
• 50 g butter
• 200 ml 11% cream
• juice of a quarter of a lemon
• salt, black pepper to taste

Preparation:

1. Peel the onion and garlic, chop finely, fry in butter.
2. Wash, peel, cut the zucchini as desired, add to the onion and garlic, simmer for about five minutes, stirring.
3. Add broth, bring to a boil, reduce heat and cook vegetables until cooked, add salt to taste. Let cool slightly.
4. Peel the avocado, remove the pit, sprinkle with lemon juice, puree using a blender, add salt and pepper to taste, and refrigerate.
5. Grind the zucchini with the broth into a puree, add cream and heat over low heat, without bringing to a boil.
6. Remove from heat, add avocado and blend until smooth. Decorate the cream soup with herbs.

Baked Potatoes with Avocado Sauce

Ingredients:

• 700 g thin-skinned potatoes
• 2-2.5 tbsp. l. olive oil
• 1 tsp. ground dried garlic
• medium bunch of parsley
• sea ​​salt, freshly ground black pepper

For the sauce:

• big avocado
• 2 cloves garlic
• 1/2 tbsp. l. lemon juice
• 60 ml olive oil
• salt, freshly ground black pepper

Preparation:

1. Wash the potatoes well with a brush. Make a cut in the middle.
2. Prepare the sauce. Cut the avocado in half and remove the pit. Peel the fruit and cut into several pieces. Peel the garlic and place in a blender bowl along with the avocado. Pour in lemon juice, salt, pepper and puree. Add olive oil in a thin stream, whisking the sauce until smooth.
3. Preheat the oven to 200˚C. Place potatoes on a large, lightly greased baking sheet. Drizzle each potato with about 1 tsp. oil, sprinkle with salt, pepper and dried garlic.
4. Place the pan in the oven and bake until the potatoes are crispy and golden brown.
5. Remove the potatoes from the oven and sprinkle with finely chopped parsley and freshly ground pepper. Drizzle with avocado sauce and serve immediately.

Pizza with mozzarella and avocado

Ingredients:

• pizza base
• 200 g spinach
• 250 g mozzarella
• 1 ripe avocado
• salt pepper

Preparation:

1. Cut the mozzarella into thin slices. Peel the avocado and cut into slices.
2. Place a layer of mozzarella on the base, then spinach, again mozzarella and avocado slices. Add salt and pepper to taste.
3. Preheat the oven to 200°C and bake for 20-30 minutes until done.

Lime Avocado Cheesecake

Ingredients:

For the test:

• 200 g softened butter
• 3 tbsp. l. brown sugar
• 1 banana
• 2 cups of flour
• 2 tbsp. l. cocoa powder
• 1 tsp. baking soda (quench with lemon juice)
• 1/3 tsp. salt

For cream:

• 350-400 g cream cheese (2 packs of Philadelphia, ricotta or mascarpone)
• 2 ripe avocados
• 1 lime
• 3 tbsp. l. powdered sugar

Preparation:

1. Mix softened butter with sugar, salt and cocoa, add banana mashed with a fork and soda, quenched with lemon juice. Add flour to the mixture and knead into a plastic dough that easily comes off your hands.
2. Roll out the dough to about 8mm thick and place in a baking dish, forming sides.
3. Then place a sheet of baking paper in the form with the dough. Bake for 30-40 minutes at 180-200˚C, then let it cool and remove from the mold.
4. To prepare the cream, grind the chopped avocado pulp and squeezed lime juice in a blender. Add powdered sugar and cream cheese and mix everything well.
5. Place the finished cream on the cooled cake layer, smooth it out and sprinkle grated chocolate on top. Place in the refrigerator for several hours.

Avocado boats with shrimp

Ingredients:

• 2 eggs
• 200 g peeled small shrimps
• 2 avocados
• bunch of lettuce leaves
• 1 tbsp. l. olive oil
• 1 tsp. lemon juice

Preparation:

1. Boil the eggs.
2. Cook the defrosted shrimp for 3 minutes.
3. We cut off the peel from the avocado, carefully cut it into two parts, removing the bone. We make a depression and cut off the top part of the pulp. Grind the cut out pulp.
4. Crumble the boiled eggs.
5. Mix chopped eggs, avocado pulp, shrimp, chopped lettuce, add olive oil and sprinkle with lemon juice.
6. Place the salad in avocado boats and garnish with herbs.

Pistachio mousse with avocado

Ingredients:

• 3 avocados
• ½ cup honey
• 1 cup unsalted pistachios
• 1 tsp. lime juice
• pinch of sea salt

Preparation:

1. Soak unshelled unsalted pistachios in drinking water for three hours, then drain the water and dry the nuts by placing them on a clean kitchen towel.
2. Pour the pistachios into a blender bowl, add honey, one tablespoon of water and blend until smooth. Transfer the pistachio mixture to a bowl and refrigerate for five hours or overnight.
3. Cooled avocados (they can be put in the refrigerator along with the pistachio mass for five hours) peel, remove seeds, and cut into small pieces.
4. Place the avocado cubes along with the pistachio mixture into a blender bowl, add one teaspoon of lime juice, a pinch of sea salt and a quarter glass of water.
5. At high speed, beat the avocado and pistachios until smooth. Divide the resulting mass into molds, cover with cling film and put in the refrigerator for about five hours.
6. Before serving, decorate the finished mousse with mint leaves or chopped pistachios - they can, for example, be additionally fried in a dry frying pan for flavor.

Egg roll with avocado and herbs

Ingredients:

• 4 eggs
• bunch of greenery
• 3 tbsp. l. milk
• salt to taste
• ground black pepper to taste
• melted butter to taste
• soft cheese - 100 g
• 1 avocado
• 2 tbsp. l. water
• 1 tsp. corn starch
• 1 tomato
• ½ lemon

Preparation:

1. Whisk eggs, milk, water and starch. Add pepper and salt. Grease a frying pan with oil, place it over medium heat and heat it high.
2. Pour a third of the egg mixture into the pan and fry until the omelette is firm. Then turn over and cook on the other side. Fry the remaining mixture.
3. Peel the avocado and remove the pit. Cut the pulp into cubes and sprinkle with lemon juice to prevent it from darkening. Chop the greens. Cut the tomato into slices. Mix the pulp with cheese and herbs, add salt and pepper.
4. Spread the omelettes with filling, wrap them into rolls and cut into smaller ones.

Pasta with avocado and cherry tomatoes

Ingredients:

• 1 avocado
• ½ lemon
• ½ bunch green basil
• 2 tbsp. l. olive oil
• 250 g spaghetti
• 100 g parmesan
• 8 yellow and red cherry tomatoes
• salt to taste
• freshly ground black pepper to taste

For sandwiches it is good not only for every day, but also for the holiday table. It is also suitable for those who adhere to the principles of proper nutrition - it can be spread on toast and eaten during snacks. Avocado is also called alligator pear, but these two fruits have nothing in common except for their external similarity. Avocado has a soft, creamy taste that goes well with salt and spices.

How to choose an avocado?

Avocado paste will work well if you use good ripe fruits. This fruit is considered exotic, so it often arrives on store shelves unripe or overripe.

There are several criteria for choosing quality avocado fruits:

1. The peel should be dark green. Only the California variety can have black fruits; otherwise, they are unsuitable for consumption. It is better to take unripe fruits with light skin and wait a few days until they ripen.
2. If you listen closely, you can hear the sound of the bone tapping. This will mean that the avocado is ripe.
3. If you press on the fruit, a small elastic dent will remain on it, which will quickly smooth out.

Some avocado lovers grow these plants at home. The process is long and painstaking, but you can be sure of the quality and freshness of the fruit.

Pasta with garlic and cheese

There are a huge number of recipes for avocado paste for sandwiches. The most convenient way to prepare them is in a blender ─ just peel, coarsely chop all the ingredients and press the button. If you don’t have it, you will have to use a grater, fork and other available tools.

For a classic avocado, garlic, and cheese sandwich recipe, you will need these 3 ingredients, plus lemon juice, salt, and sour cream (optional). You can choose the proportions to your taste, but for 1 large avocado you will need at least 150 g of cheese. It is better to choose soft cheese with a sharp, piquant taste; processed cheese is also suitable.

Cooking process:

You don't have to use garlic for this everyday avocado pasta recipe. In addition, you can supplement the paste with other ingredients. If you add chopped boiled egg to it, the dish will turn from a snack into a full meal due to its high protein content. Festive toasts can be additionally decorated with herbs, nuts, pomegranate seeds or shrimp.

Pasta for sandwiches with sprats

The recipe for avocado paste for sandwiches with sprats will be slightly different. In this case, the bland taste of these fruits is an advantage, since it will not contrast with the strong fishy taste and smell. In addition, high-calorie foods (cheese, eggs) are not added to this pasta, since fish itself is a complete dish.

For 1 can of sprat and 1 large avocado you will need 4 slices of bread, juice of 1 lemon, 1 tomato and 1 clove of garlic (optional):

Sandwiches with avocado and sprats are just one example of combining pasta with other products. Instead of sprat, you can take red fish or shrimp, pieces of omelette and any other ingredients.

If you put a fresh tomato on your avocado toast, the snack will be lighter and won't leave you feeling heavy in your stomach.

For those on a diet

Diet breakfast with avocado ─ it's quick and easy. Many people mistakenly believe that low-calorie food for weight loss should be bland and unattractive, while delicious food will definitely add extra pounds. Indeed, you should not add many ingredients prohibited in proper nutrition (mayonnaise, fatty sour cream) to dietary avocado paste, and you should use bread or crackers instead of bread.

For a dietary breakfast you will need 2 breads or several crackers, 1 ripe avocado, 2 eggs, lemon juice, low-fat yogurt, salt and lettuce to taste:

Fried pieces of bread have a richer taste, but they are fattier and harmful to the liver. An alternative is to bake the toast in the oven until crispy.

Breakfast should be nutritious to provide energy for the whole day. However, you should not get carried away with fatty and fried foods ─ they are not valuable for energy metabolism, but are quickly stored in the form of extra pounds. Avocado is a fruit with high nutritional value, so it can serve as a separate dish in itself. It can be consumed on a diet, but it should not be combined with other high-calorie foods. A cracker and a boiled egg with avocado pulp will be enough to get the necessary energy.

Avocado sandwiches from Gordon Ramsay

What can you add to avocado paste?

By itself, it has a rather bland taste, so it is not eaten as a separate dish. Its consistency is thick and viscous, so it serves as a forming agent in avocado paste for sandwiches. The main taste of the dish is given by the remaining components: it can be seafood, red fish, vegetables, cheese or spices. The paste turns out thick and satisfying, so it is better not to apply it to white yeast bread. It will go well with black or gray varieties of bread, as well as diet bread. As a snack, you can prepare pita or omelette rolls, which are coated with avocado paste and wrapped.

Video recipe for avocado paste