Don't know what to cook? Do you want something interesting from your childhood, but not to eat too much? Make some pea soup! But as make it dietary, but not lose your favorite taste, read our article and stay slim and happy.

Pea soup in dietetics

Who among us did not eat rich pea soup as a child? So tasty, filling and high in calories. The classic soup recipe is prepared with fatty broth, so it is contraindicated for those who dream of a slim figure. Although my grandmother said in childhood that it was so healthy and that we definitely need to eat it at least sometimes. And she was right.

Peas contain a lot of vegetable protein, which promotes muscle growth, as well as vitamins, and. It has many benefits that contribute to the normal functioning of the digestive system, strengthens muscles and the nervous system, and even helps with insomnia.

Nutritionists advise that you do not need to exclude this soup from your diet, you just need to adjust its recipe a little to reduce the level of fat and calorie content. Therefore, below are presented recipes for making pea soup with different calorie content: without meat, with chicken and smoked meats. Try them all or choose one, they are all delicious and good for your health.

Pea soup with smoked ribs

Ingredients:

• Smoked ribs – 500 g.
• Dry peas – 400 g.
• Potatoes - three to four medium pieces.

• Onion – one large onion.
• Carrots – one large one.
• Spices and herbs.

Cooking process:

Stage one: peas. The peas need to be washed, cleared of debris, poured cool water and left for 11-12 hours.

Stage two: ribs, onions, carrots. Rinse the ribs and cook for an hour. While the ribs are cooking, prepare the roast. To do this, finely chop the onion and grate the carrots. Fry them in vegetable oil in a frying pan until golden brown.

Stage three: peas, potatoes, fried. Add peas to the ribs, salt and pepper. Cook for half an hour and then add potatoes, cut into small pieces. After another 20 minutes, add the frying and cook until tender. The soup is ready! You just need to sprinkle with herbs and you can serve.

Pea soup with smoked ribs has calorie content 90 kcal per 100 g.

Pea soup with smoked meats

Cooking time – 25-30 minutes.

Ingredients:

• 350 g peas.
• 350 g potatoes.
• 2 pieces of sweet pepper.
• 160 g onions.
• 120 g carrots.

• 200 g raw smoked sausage.
• 100 g hunting sausages.
• Pure water.
• Vegetable oil.
• Spices.

Cooking process:

First stage: peas, potatoes. Pour 1.5 liters of water into a saucepan and add the pre-soaked peas. Cook for 10-15 minutes. Cut the potatoes into pieces and add to the peas. Salt the water.

Second phase: carrots, peppers, onions, smoked meats. Finely chop the onion and pepper, grate the carrots. Lightly fry all vegetables in vegetable oil. Cut the sausage into cubes and add to the vegetables. Fry for another 8-10 minutes.

Third stage: peas, potatoes, fried. Add the fried vegetables and sausage to the peas and cook for another 10 minutes. Turn off the gas and let the soup brew for another 20-25 minutes. Now you can serve it to the table.

Calorie content pea soup with smoked meats - 119 kcal per 100 g.

Pea soup with chicken broth

This is one of the varieties of pea soup in meat broth, in which calorie content per serving is 240-250 kcal.

Calorie content pea soup with chicken 50-60 kcal lower than with pork or beef.

Ingredients:

• Chicken fillet – 200-300 g.
• A glass of peas.
• 5 liters of water.

• One onion.
• Two carrots.
• Salt pepper.

Cooking process:

Stage one: peas. Wash and soak the peas overnight. In the morning, drain the excess water, pour clean water into the pan and cook the peas until tender.

Stage two: chicken, vegetables. Wash the fillet and cut into pieces. Pour about 5 liters of water into a pan and cook the meat in it. Don't forget to add salt. The broth will take approximately 20-25 minutes to cook. Then add finely chopped vegetables to it and cook for another 15 minutes.

Stage three: boiled peas, spices. Add boiled peas and spices to taste to the soup, stir and leave for another 12 minutes. You can add greens and rye crackers to the soup.

Pea soup in chicken broth with meat has calorie content 80-85 kcal per 100 grams.

Pea soup with water

Ingredients:

• A glass of peas.
• One onion.
• One or two carrots.

• Potatoes – 4-5 pcs.
• Vegetable oil.
• Spices and herbs.

Cooking process:

First stage: peas. Pour the peas overnight and let them swell. Then drain the water and pour in 3 times more clean peas than peas. Cook until half cooked.

Stage two: vegetables. While the peas are cooking, you need to prepare the vegetables: wash, peel, chop. Lightly fry the onions and carrots in hot oil in a frying pan.

Stage three: potatoes, frying. When the peas are half cooked, add potatoes, salt, pepper and other spices. Stir. After 20 minutes, add the roast to the pan and stir again. Cook for another 12-17 minutes until done.

To make the soup tastier, you can let the ingredients boil well, then grind it in a blender and get a pureed pea soup. If you like, you can add some croutons to each serving.

This lean pea puree soup without meat with potatoes has calorie content 40 kcal per 100 g. If you add crackers, add another 15 kcal for every 5 g.

There are other recipes for pea soup, which can add different types of meat, spices and vegetables. The soup can be prepared in a slow cooker, vegetables can be fried or boiled. You can make your life much easier and buy a ready-made compressed bag of peas from which you make soup. It has a lot less benefits than the original recipe, but you can try it.

Tell us what kind of soup you make, what you add to it and what you try to avoid? What role has pea soup played in your diet? Share your knowledge in the comments and help hundreds of girls lose weight without problems.

Not everyone can appreciate such a tasty and healthy first course as pea soup. it is minimal, but it brings a lot of benefits, especially for those who want to lose weight or watch their figure.

Pea soup for weight loss

Many girls who are on a diet and counting calories often think about how to diversify their daily diet with delicious dishes without harming their figure. In this case, pea soup is the best helper. When asked how many calories are in pea soup, the answer cannot be clear. If you cook it with a lot of oil, then its calorie content can reach up to 298 kcal, and this is a big loss for the diet. However, if you fill the soup with low-fat pieces of smoked meats, and also add less potatoes, then the calorie content of pea soup will be minimal compared to other first courses. It will be only 66 kcal per 100 g of product.

Pea soup - diet

Of course, pea soup is one of the most dietary first courses that nutritionists recommend when compiling a daily diet for their clients. The reason for this is that peas themselves contain a balanced amount of vital substances. It contains 4.4 g of protein, 2.4 g of fat, and 8.9 g of carbohydrates. In addition, its presence in the diet helps improve the functioning of the digestive tract, removes toxins from the body and stimulates natural fat burning. But there are also secrets here. If you decide to prepare dietary pea soup, soak the cereal for a while in cold water (on average 1-2 hours), after which you need to drain this water and rinse the cereal well in running water. In this case, the excess amount of carbohydrates will go away, which can affect weight gain. To make the soup even less calorie do not add sour cream to it or choose the lowest calorie yogurt for this case.

Many girls like to add smoked foods to pea soup. At the same time, we should not forget that this component of the soup can significantly increase its calorie content, and therefore harm the diet. For cooking, choose the least fatty pieces of smoked meat. It is better if they are lean pieces on the bone. In this case, you will not feel a difference in taste and will not gain weight. Do not forget about greens, which can be added both as decoration and to additionally saturate the body with useful substances during the diet.

Pea soup is a delicious, nutritious dish that warms you up in cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who are planning to lose weight and are watching their diet. In addition to the benefits for the figure, a dish of pea cereal also has a positive effect on a person’s well-being. Its regular use improves metabolism, normalizes the functioning of the nervous system and increases the body's protective functions.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:“There will always be plenty of money if you put it under your pillow...” Read more >>

KBZHU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and purees made from pea cereals satisfy the feeling of hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which normal chemical processes in the body are impossible. Doctors recommend eating dishes made from tasty and healthy cereals not only to improve your health, but also to lose weight. Moderate consumption of peas improves fat metabolism and helps eliminate harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe for its preparation. When calculating them, it is necessary to take into account the caloric content of additional ingredients that are part of the dish. This can be boiled meat of various varieties, pork ribs, smoked meats, sausage, etc. The table below discusses the energy and nutritional value (BJU) of pea soup per 100 grams.

Smoked meat soup recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• small onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• salt, ground black pepper - to taste;
• vegetable oil;
• dill, green onions.

Step-by-step preparation:

1. 1. Wash the meat, dry it and cut into medium-sized cubes. Bring to simmer over medium heat, skimming off the foam periodically.
2. 2. Wash the peas and add to the pan with the meat when the water in it boils.
3. 3. Cut the potatoes into cubes and add to the meat broth 45 minutes after adding the peas.
4. 4. Finely chop the onion and grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before preparing the soup, salt it and add bay leaf.

Before serving, sprinkle the dish with fresh herbs.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

The calorie content of pea soup depends on many factors. Whether the dish is lean, or prepared with chicken, pork, smoked meats, or whether it was fried - all this affects the energy value.

Pea soup can become an indispensable dish in the diet of people watching their weight. It contains large amounts of vitamins, minerals, fiber and natural sugars. All of them have the best effect on the human body and help prevent a number of diseases.

How many calories are in pea soup? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fat and 4.4 g of protein. In this case we are talking about a dietary dish, which is prepared on the basis of water, peas, fried carrots and onions.

But such a first course is not very tasty for many. To improve its qualities, you can add coriander, marjoram and celery.

A Lenten dish with peas and potatoes “weighs” 71 kcal per 100 grams. To prepare it you will need 900 ml of water, 200 g of dried peas, 185 g of potatoes. At the end, you can add sunflower oil and herbs to improve the taste.

If you want to improve the dish with a dressing made from carrots and onions, then the energy value will increase, but not much.

Pea soup with chicken will provide a little more energy than the above option. There are almost 89 kcal per 100 grams of product. Such indicators are quite suitable for those losing weight, because one plate will enrich the body by only 223 kcal and create a feeling of fullness for several hours.

Chicken soup is the best option in terms of taste, aroma, nutritional value and healthiness. Another interesting and easy dish is made from fresh green peas. Its value is only 56 kcal per hundred grams. In addition, it is much easier to digest than dried pea soup and is well tolerated by the digestive tract.

Calorie options

Are you wondering how many calories are in pea soup made with pork? The indicator largely depends on how fatty the pork variety will be used. If you use clean meat, the energy value will be about 80-100 kcal per hundred grams. Fatty varieties increase the value by 10-20 kcal.

The calorie content of pea soup with smoked meats, potatoes, sweet peppers, fried bread and rye croutons is 119 kcal per 100 grams or 307 kcal per standard serving. The dish is very tasty, has a rich aroma, but is not as healthy as chicken soup or even a lean version with herbs.

Anyone who is on a diet should not eat a dish with cracklings. The calorie content of pea soup with this ingredient breaks all records - as much as 300 kilocalories per 100 g. With a small portion, the body will receive about a quarter of the daily energy requirement and a fraction of “bad” cholesterol.

Positive effect on the body

This dish is a generous source of vitamins A, PP, C, E, group B. They help to quickly get back on your feet during a cold, prevent vascular and heart diseases, improve metabolic processes, and overcome depression and insomnia. Chicken soup or a lean version are recommended for people who want to lose weight. Since the dish contains only glucose and fructose, it can be consumed by patients with diabetes.

The rich mineral composition also has a positive effect on health. Peas contain iodine, zinc, iron, manganese, chromium, selenium, calcium and other important elements.

The soup contains a lot of potassium, which helps:

• lower blood pressure;
• overcome coronary heart disease;
• normalize the balance of potassium and sodium.

The presence of the important mineral selenium makes pea soup an ally in the fight against carcinogens and radionuclides. Legumes also contain pyridoxine, which is involved in the breakdown and synthesis of amino acids. Include pea soup in your diet and your hair and nails will become stronger.

Specific impact

In many cases, the dish causes discomfort in the intestines, which is due to the presence of special enzymes in dry peas that are responsible for inhibiting seed growth. They are not destroyed in boiling water. Once in the intestines, the components inhibit the breakdown of proteins of plant origin, which causes bloating and flatulence.

This fact places certain restrictions on the consumption of pea soup. First of all, people suffering from severe hemorrhoids should avoid this dish. If you know that your intestines are sensitive to legumes, you should take them in small quantities.

If you have urolithiasis and gout, you should not include dry pea soup in your diet. But a dish of green peas does not cause concern. It can be used even for chronic diseases of the gastrointestinal tract.

To avoid stomach discomfort, we recommend soaking dry peas for soup overnight.

Those who want to maintain or reduce their weight need to calculate the energy ratio, which should be balanced or negative in case of weight loss. To do this, you need to have data on the number of calories contained in various foods and ready-made meals. Today we will look at how many calories are in pea soup.

A little about peas

Peas belong to the legume family. And legumes, as you know, contain a lot of fiber, consuming which you can get enough without acquiring extra calories. In addition, peas contain a large amount of protein, complex carbohydrates, and contain virtually no fat. This product is ideal for eating well and staying slim.

It is not necessary to use the classic approach to preparing dishes - green peas with meat and mashed potatoes, although, of course, this can also be very tasty. When cooked properly, peas can take the lead in wonderful dishes such as soups, side dishes and appetizers. Peas also go well with pasta, rice, fish and seafood and, finally, meat and poultry.

Calorie content of pea soup

Today we will talk about first courses made from peas - soups. Dried split peas are most often used to make soup. In principle, in terms of their composition and energy value, all varieties of peas, if they differ, are not much different. Split peas are added to soup only because they can be cooked more quickly. The calorie content of 100 g of such peas is 299 Kcal. Although there are recipes for first courses with green peas. It all depends on your taste preferences.

As you yourself understand, peas and water alone are not enough to make soup. For the classic recipe, we also need onions and garlic, and potatoes and herbs will help enrich the dish. The energy value of one serving of such a dish weighing about 400 g will be 244 Kcal, respectively, 100 g of classic pea soup contains 61 Kcal.

In the 50s of the last century, pea soup with the addition of bacon was considered a classic of the genre. Such an increase to a simple pea soup will cost you as much as 277 Kcal / 100 g. The total energy value of a serving will be equal to 1352 Kcal, and 100 g of pea soup with bacon contains 338 Kcal.

But let's not get hung up on the classics. Today, poultry meat, especially chicken, is very popular among the population. Why not make pea soup with chicken broth or with boiled breast pieces? How many calories are in pea soup with chicken? 100 g of chicken breast will provide 113 Kcal. And if you make pea soup from it, then its energy value will be 84.2 Kcal / 100 g.

Smoked products are great for making pea soup as a meat ingredient. For example, the same chicken legs or wings, or flavorful pork ribs. How many calories are in pea soup with smoked meats?

Actually, the calorie content of the finished soup will mainly be determined by the smoked ingredient:

• in soup with smoked chicken legs there will be 85.1 Kcal / 100 g;
• if you prefer pork ribs, then 100 g of this soup will bring you 98 Kcal;
• pea soup with bacon and ham has an energy value of 112 Kcal / 100 g;
• if smoked sausage is used in the cooking recipe, then as a result you will get a finished dish with a calorie content of 264 Kcal per 100 g of product.

Other types of first courses and their energy value

The list of first courses is not limited to the types of pea soup we considered. We offer a brief overview of pea-based soups with various meat additives and calorie content per 100 g of the finished dish:

• pea soup with Georgian lamb broth - 114 Kcal;
• classic pea soup with smoked meats - 83 Kcal;
• with Finnish meat broth - 38 Kcal;
• with boiled pork meat - 181 Kcal;
• pea soup with beef - 54 Kcal;
• pureed pea soup with chicken broth - 139 Kcal;
• pureed pea soup in a slow cooker - 230 Kcal;
• multicooker soup with smoked meats - 150 Kcal;
• Bozbash soup with peas and lamb - 64 Kcal.

Did you know...?

Pea soup makes us smarter and helps fight stress. Few people know the long list of valuable nutrients that are contained in a cup of flavorful soup. These are proteins, minerals, iron, potassium, calcium and vitamins B1 and B2. This colorful mixture of nutrients stimulates brain function and has a calming effect on the human nervous system.

By the way, peas, like most legumes, contain extremely little fat. However, this effect is lost if you prepare pea soup according to a recipe that calls for the addition of hearty meat and sausage ingredients.

Typically, pea recipes begin with soaking the peas for several hours before cooking. Now, split peas do not need to be soaked because their outer hard shell is removed during the peeling process. Cooking time is approximately 60-90 minutes. Split peas are very good especially for creamy soups or purees.