Boiled potatoes are a common dish that is prepared simply and quickly. Served either alone or as a side dish for any meat. The calorie content of boiled potatoes can vary and depends on the method of preparation and the use of additional ingredients.

Composition of boiled potatoes

The root vegetable, which is prepared by cooking, retains its composition of nutrients and beneficial substances as much as possible. As for the energy value, the calorie content of 100 grams of boiled potatoes is 84 kcal.

Energy composition

• 16.5 carbohydrates;
• 0.5 fat;
• 2.0 proteins.

It changes due to the inclusion of additional ingredients of different types and quantities in the recipe. It is also influenced by the method of preparing the dish: in uniforms or without peels.

For example, the calorie content of boiled potatoes with butter is 118 kcal (per 100 g of dish). The energy composition is as follows (provided that 20 g of butter and 40 g of herbs are taken per kilogram of tubers):

• 15.5 carbohydrates;
• 4.1 fat;
• 1.9 proteins.

The main substance in potatoes is starch. Its content is 13-25%, it depends on the type of variety and storage time of root crops. During the cooking process, the starch content does not change or decreases slightly.

Vitamins and minerals

Boiled root vegetables retain almost the entire composition of vitamins:

• choline – 13 mg;
• vitamin C – 7-8 mg;
• vitamin PP – 1.5 mg;
• folic acid – 10 mcg;
• phyllolichon – 2 mcg.

Also present in small quantities are B vitamins (namely B, B2, B6), as well as vitamins D and E, and carotene.

The amino acids that make up boiled tubers are absorbed quickly and well. Thanks to minerals, the body is alkalized.

The composition of minerals is rich:

• iron – 0.31 mg;
• potassium – 328 mg;
• calcium – 8 mg;
• magnesium – 20 mg;
• manganese – 0.14 mg;
• copper – 167 mg;
• sodium – 5 mg;
• selenium – 0.3 mg;
• phosphorus – 40 mg;
• zinc – 0.27 mg.

The calorie content of boiled potatoes per 100 grams, as well as its composition, depends on the shelf life of the finished dish. Fresh cooked tubers retain the maximum composition of microelements and vitamins. The longer they are stored, the more beneficial properties are lost.

How many calories are in boiled potatoes?

The raw root vegetable has a relatively low calorie content: only 80 kcal per 100 g. During cooking, it can decrease or increase - it all depends on the preferred type of cooking and the method of serving.

The calorie content of potatoes boiled with butter increases significantly, and if you boil them in water, it becomes lower or slightly higher:

Depending on the type and method of preparation, the number of calories in boiled potatoes varies:

• with peel (“in uniform”) – no more than 75 kcal;
• young with peel – 68 kcal;
• without peel – from 84 kcal;
• young without peel – 77 kcal.

Also, the calorie content of boiled potatoes as a complete dish depends on the products with which they are served:

• mushrooms – 105 kcal;
• garlic + vegetable oil – 125 kcal;
• lard – 175 kcal.

Thus, the calorie content of boiled jacket potatoes is the lowest. The value is even lower if the root crop is a young variety. That is why the dish is considered dietary and is recommended for those who want to bring their weight back to normal.

How low-calorie boiled potatoes can help you lose weight

Eating less to lose weight is a common misconception. In fact, the process of weight loss depends on the ratio of consumed and wasted kilocalories per day.

Weight loss occurs successfully when a daily intake of kilocalories is less than the individual threshold for maintaining body weight. With a standard threshold of 1000 kcal per day, you should consume no more than 900 kcal. If more, the weight will increase, much less, too. A nutritionist determines the calorie threshold when individually calculating height, body weight and physical activity.

The potato diet is one of the effective means for losing weight if the recommendations of nutritionists are followed. The calorie content of potatoes boiled in water is very low, so they are an ideal product for a mono-diet. The optimal time for losing weight “on potatoes” is the end of summer. At this time, the market offers various varieties of new potatoes with a maximum content of nutrients and a minimum of starch.

There are several options for the potato diet:

• fast (lasting 3 days);
• 7 days.

The first option is great for fasting days and allows you to lose 1-4 kg of weight. It is not recommended to eat anything other than tubers cooked in water (200-300 g), kefir (or skim milk - 1-2 glasses), greens and plain unboiled water.

The second option involves the following menu:

• Breakfast – a glass of kefir or low-fat milk;
• Lunch – 250 g of unsalted puree in water with a small amount of greens;
• Dinner - an egg and 200 g of boiled root vegetable salad with cucumber, herbs and a small amount of vegetable oil.

The potato diet is not balanced and can put the body in a state of stress. That is why it is recommended to use it with a break of 4 months.

The mention of this type of diet raises doubts among many, since the root vegetable is considered high in calories. But it is impossible to gain weight from boiled potatoes, cooked correctly and eaten in reasonable quantities.

How to cook potatoes correctly

For those who adhere to the principles of proper nutrition and strive to maintain their normal figure, experts give recommendations for preparing boiled potatoes.

1. For taste, add garlic or dill to the pan with the cooking tubers. If the dill is chopped, it is wrapped in gauze.
2. The skin of jacket potatoes will remain beautiful and smooth if you add 4-5 drops of vinegar to the water.
3. Before cooking the tubers in their skins, wash them thoroughly and then immerse them in hot water. This way the protein will coagulate, so that the amino acids will not be destroyed during the preparation and storage of the finished dish.
4. Adding butter or margarine to the water will shorten the cooking time.
5. On average, the process of cooking root vegetables does not exceed 20 minutes over medium heat. To ensure that all tubers reach readiness at the same time, it is better to choose them of the same size.
6. Pour enough water into the pan so that it just covers the laid vegetables, but does not exceed their level.
7. To prevent the dish from having a bitter aftertaste, drain the hot water from the pan, which has not yet boiled, and fill it with clean hot water.
8. Vitamin C will be preserved as much as possible if the tubers are immersed in already boiling salted water and then simmered over low heat under a closed lid.
9. The root vegetables will not crumble and will retain their shape if you throw three circles of pickled cucumbers into the water.
10. The benefits of the dish will be greater if you mash the potatoes immediately after cooking.
11. Potato dishes react with aluminum, resulting in the loss of a large amount of nutrients. Therefore, it is better to store them in aluminum, glass, and plastic containers.
12. A raw chicken egg, beaten before mashing the puree, makes the dish healthier and less caloric.
13. Old tubers cannot be boiled with their skins on: they are peeled in a thick layer, because a substance harmful to health, solanine, has accumulated underneath it. To avoid its negative influence, add 2-3 cloves of garlic to the pan, and drain the primary water (hot to boiling).
14. You should not eat green root vegetables - they contain a lot of solanine, which has penetrated deep inside.

Kira Stoletova

It is believed that the high calorie content of potatoes makes them unsuitable for the diet. However, this is not entirely true. The calorie content of potatoes largely depends on the method of its preparation and the type of additives used in cooking.

Features of the composition

The calorie content of uncooked potatoes is 76-80 kcal per 100 grams (1 medium-sized potato contains 140-150 kcal). According to the BJU table, one hundred grams of the product contains just over 16 grams of carbohydrates (even in their raw form, potatoes have a high glycemic index). Proteins in raw potatoes are contained in an amount of 2 g, and the proportion of fat is 0.4-0.5 g.

The carbohydrates present in this product are starch. They are a type of simple carbohydrates that promote rapid saturation, but provoke a sharp release of insulin and the formation of additional fat cells. In this regard, the amount of potatoes in the diet must be limited, and the product itself must be properly prepared and combined.

Boiled

Potatoes boiled in their skins have the lowest calorie content - 78-82 kcal per 100 grams. It must be said that when cooked, the tubers retain the greatest amount of vitamins and beneficial microelements.

How many calories are in potatoes, boiled without skins? 100 grams of product boiled in water contains 82-85 kilocalories, and if the potatoes were boiled in milk, the energy value will be 95 kcal (plus or minus 1 - 2 kcal, depending on the fat content of the milk).

The calorie content of young potatoes is the lowest: 100 grams of raw product contains 61-62 kcal, boiled - 66-67.

The energy value of tubers increases with age - in old root crops that have lain in the cellar all winter, the kilocalorie content is much higher than in newly dug ones. The calorie content of crushed potatoes or mashed potatoes largely depends on the additional ingredients. So, in dietary puree prepared with water there is no more than 95-100 kcal, but in classic puree (with milk and butter) the same figure is 130-135.

Fried

The calorie content of potatoes increases several times during the frying process. On average, it is 192-195 kcal per 100 grams (1 fried tuber contains 350-370 kcal), but much depends on the type and amount of fat used for frying. If you generously pour vegetable oil into a frying pan, the indicator per 100 g will increase to 205-210. Using animal fats (lard or lard), we increase the calorie content of fried potatoes to 220-230.

When frying, the volume of fast carbohydrates in the product increases sharply - up to 23-24 g, and the glycemic index rises to 95. The amount of proteins increases slightly - up to 2-3 g, but fats - up to 9-10 g. The situation is worst with French fries - their energy value exceeds 300-315 kcal per 100 grams. As for chips, their figure can reach 500 or more.

Baked

The calorie content of baked potatoes in their skins without adding oil is approximately the same as boiled ones (one medium-sized baked tuber contains about 160 kcal). At the same time, vitamins and microelements are well preserved. When baking tubers without peel, we usually add additional ingredients to them: vegetable or butter, lard, sour cream, minced meat, cheese, etc., which significantly increases the energy value of the dish.

How many calories are in potatoes baked with a minimum amount of vegetable oil? Depending on the type of the latter, the indicator varies from 110 to 130. The energy value of the dish increases rapidly if it is baked with lard or melted fat.

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Reducing calories

1. To reduce the calorie content of a dish, cook it in a small amount of vegetable oil, preferably olive oil.
2. To minimize the amount of fat, use dishes with special coatings (Teflon, ceramic, etc.) for cooking.
3. Before frying potatoes, it is advisable to reduce the starch content in them. To do this, the cut pieces need to be washed with water and dried. (In addition, without excess starch it will be easier to cook - the pieces will no longer stick to the pan.) A healthier option for this dish would be lightly fried potatoes after boiling for five minutes.
4. The number of calories in cooked potatoes can be adjusted by using low-fat ingredients for the dish. So, the puree can be prepared with skim milk and light butter, and the boiled tubers can be poured with a couple of tablespoons of low-fat sour cream, homemade fermented baked milk or kefir.
5. Since young potatoes are very tasty on their own, you don’t need to flavor them with any fats, but simply sprinkle them with fresh herbs. In addition, young potatoes are not only healthier, but also tastier when eaten separately from other products.
6. The best addition to potatoes would be a portion of fresh lettuce or cabbage. It is not recommended to combine it with meat, fish, eggs and tomatoes.
7. Do not overuse salt when cooking, especially when frying root vegetables. Salt itself does not increase the energy value of a dish, but it can retain water in the body, causing swelling and interfering with normal metabolism, which in turn negatively affects health and weight loss.

When it comes to creating a diet for a person who is losing weight, the first step is to calculate the energy value of foods and their glycemic index. And at this stage, you can hear a strong recommendation from nutritionists not to eat potatoes, or at least do it as rarely as possible. Why does this happen, how many calories are in boiled potatoes, which most often end up on the everyday menu?

How many calories are in boiled potatoes?

This product is already hundreds of years old - in Russia it began to appear on the dinner table back in the 18th century, but it began to be grown more than 10 centuries ago. The importance of the potato was not denied then or now: thanks to its chemical composition, which varies in part depending on the soil in which the tubers are grown, they are the most nutritious member of the vegetable group. And in terms of its cost, it is also one of the most affordable, which makes it extremely popular in most countries.

Potatoes are consumed only after heat treatment, because... the raw product contains solanine, which is poisonous to the human body. It is fried, stewed, baked, steamed, grilled, over a fire, but most often it is boiled, so most people who care about their figure are mainly interested in the calorie content of boiled potatoes. Of course, this indicator will depend on exactly how (or, more precisely, with what) it was prepared. So:

• The calorie content of boiled potatoes per 100 grams will be 80 kcal if the product is in clean or salted water.
• If you cooked jacket potatoes, their calorie content will be 74-75 kcal for the same 100 g.
• New potatoes show the most record numbers - only 68 kcal per 100 g after boiling.
• Sweet potatoes (yams) are lighter than usual - when boiled, they “weigh” only 61 kcal.
• As for boiled potatoes, which were later mashed, then you need to consider the addition of components that give the dish a more delicate texture. Most often, their role is played by butter and milk, so you need to add the calorie content of each of these products to the calorie content of regular boiled potatoes.

In the case when the housewife does not add anything to the water, the energy value of the finished product is almost no different from the figures that the raw product has: a drop of 4-5 units is possible, but no more. Thus, if you do not want to calculate too scrupulously, remember that the calorie content of boiled potatoes without additives will range from 70 to 80 kcal.

Will potatoes harm your figure?

Since most people's interest in the energy value of this product arises from the perspective of losing weight, it is worth talking about how exactly these notorious 70-80 kcal affect fat deposits and weight in general.

• The reason why nutritionists advise not to overuse potatoes is not the calorie content, but the high proportion of starch (almost 30%) in the chemical composition of the tubers.

In addition, it also contains sugars (glucose, fructose, sucrose, a little maltose), which accumulate during long-term storage. Starch, on the contrary, is destroyed. Accordingly, the calorie content of young potatoes is less than that of old ones.

• In 100 g of boiled potatoes you can find 16.7 g of carbohydrates, as well as 2 g of proteins. There is almost no fat here - only 0.4 g.

Potatoes are an everyday food for residents of the Old and New Worlds. Potatoes appeared in Europe in the 16th century. after the discovery of America by Columbus, but she did not immediately become the queen of the European diet. In France, for example, potato bushes were grown as an ornamental crop.

At the end of the 18th century. Potato tubers saved the French from starvation, and since then they began to safely eat it. For Russians, potatoes became “second bread” only in the middle of the 19th century. As a necessary ingredient, it is included in more than 200 thousand recipes. Information about how many calories are in potatoes, useful for including dishes from it in dietary nutrition.

Potato tubers are extremely well balanced by nature in terms of the composition of BJU and valuable elements, and provide various needs of the body.

• Proteins make up 1.2-2% of tubers and contain essential amino acids. In composition and digestibility, potato protein is close to animal proteins and can partially compensate for the lack of meat and fish, eggs and milk.
• There is very little fat in potatoes - 0.4%.
• Carbohydrates in potatoes 16-18% are starch, which is a source of energy and prevents the development of atherosclerosis. In its composition, starch is a complex carbohydrate, but it breaks down very quickly in the body. If the energy needs immediately after eating are insignificant, the breakdown product of starch, glucose, is converted into adipose tissue. The rapid absorption of starch (high glycemic index) makes potatoes an undesirable food for those trying to lose weight.

You need to add dietary fiber to the BZHU - a potato tuber contains about 3 grams of it. Fiber gently cleanses the intestines without irritating its walls. And in terms of vitamin and mineral composition, potatoes are one of the most valuable vegetables for health.

Vitamin and mineral composition of potatoes:

As you can see, potato tubers contain a lot of vitamin C, but heat treatment destroys it. Only raw young potatoes are useful as a source of ascorbic acid. During storage, the vitamin reserves of tubers are reduced by 3 times. Most of all, potatoes contain potassium; it regulates the functioning of the heart, relieves blood pressure, removes excess water, and reduces acidity.

Potato dishes are good for heart patients, hypertensive patients, those suffering from gastrointestinal diseases and kidney failure. Tubers contain rare metals: nickel, zinc, molybdenum, which are needed to stabilize hormonal levels and strengthen the immune system.

Important: the highest concentration of minerals is concentrated in the peel and upper layers of the pulp, so the healthiest potatoes are boiled or baked in their jackets.

Potato calorie content for various processing methods

Potato tubers consist of 70-80% water and in their raw form have low energy value. When processing potatoes, the change in glycemic index is of great importance - the higher it is, the faster starch is absorbed and fat reserves from carbohydrates are formed. Such food increases appetite and promotes rapid weight gain. The calorie content of potatoes depends on the method of preparation.

Raw potatoes

Nutritionists say that raw potatoes are most beneficial for the body, because up to 70% of the valuable elements of tubers are lost during heat treatment. The calorie content of raw potatoes is 80 kcal/100 grams, and a young 100-gram tuber contains only 61 kilocalories. The glycemic index of the raw product is 40 units. It cannot be said that such potatoes have high taste qualities - you can’t eat too much of them.

But 1 mashed, unpeeled tuber for breakfast will help:

• restore immunity:
• fight chronic fatigue syndrome;
• get rid of swelling;
• strengthen gums and prevent the development of periodontal disease.

Raw potatoes can be eaten from early summer until February. During long-term storage, starch and solanine accumulate in the tubers, they sprout and lose their healing properties. With low acidity and diabetes, raw potatoes are contraindicated.

Stewed potatoes

You can stew potatoes with different products: vegetables and mushrooms, butter and meat. Depending on the ingredients, the energy value of the finished dish will change:

• with mushrooms - 65.5 kcal/100 grams;
• with vegetables – up to 84 kcal/100 grams;
• with meat - 140 kcal/100 grams.

Mushrooms or cream increase the calorie content of a potato dish by 10%. And meat can double the calories. When losing weight, it is recommended to stew potatoes in water without cream, with a drop of vegetable oil and the addition of onions, carrots, and herbs. The calorie content of this dish is 72 kcal/100 grams.

Potatoes, peeled and boiled whole

Young potatoes are especially popular in the summer - peeled, boiled, seasoned with herbs. The calorie content of 100 grams of this dish is 78 kilocalories. Old tubers are boiled without peeling and pre-soaked to reduce the amount of starch. The calorie content of boiled potatoes is 86 kcal/100 grams, and the glycemic index is 65 units. It is ideal for those who want to lose weight, it is moderately absorbed by the body, without immediately turning into fatty tissue.

Jacket potatoes

In potatoes boiled in their skins, vitamins are destroyed, but microelements (potassium, magnesium, phosphorus, etc.) are preserved better and do not pass into the broth. It is important to rinse the tubers well before cooking; it is better not to cook old ones that have sprouted with green spots of solanine in their uniforms. The dish is very simple and quick to prepare; the calorie content of boiled potatoes in water is low - 74 kilocalories per 100 grams. For a diet, this is a completely acceptable option, since the dish has an average glycemic index and is absorbed gradually.

Mashed potatoes

Crushed potatoes are a dietary dish for gastrointestinal diseases, as they do not injure the walls of the stomach and intestines. It helps in treating cough, especially in children. Historically, mashed potatoes were the first potato recipe in Europe. The boiled tubers were pounded, adding milk and butter. The calorie content of puree on water is 81-88 kcal/100 grams, and when milk and butter are added, the nutritional value increases to 105 kilocalories. Mashed potatoes have the highest glycemic index, are quickly absorbed by the body, and promote fat accumulation. This product is harmful for anyone who wants to lose extra pounds.

Potatoes baked in the oven

It's hard to find a person who doesn't like baked potatoes. Since the maximum concentration of nutrients is concentrated in the peel, it is recommended to bake and eat it without peeling. The calorie content of such a dish is 110 -112 kilocalories per 100 grams. When baked, starch transforms into an easily digestible form, and in baked potatoes the glycemic index jumps to 80 units. These potatoes are good for heart patients (they contain a lot of potassium). People who are overweight are not recommended to get carried away with delicious baked tubers - they will only increase fat deposits.

This is interesting: in the 19th century. In the literary community, there was a recipe for potatoes “a la Pushkin.” Cold, whole-boiled tubers were placed in a frying pan on a layer of oil and fried in a Russian oven. This method was invented by an exiled poet when he returned home late one day, but did not want to wake up his nanny to warm up dinner.

Fried potatoes

Fried potatoes - in vegetable oil, in lard - are a favorite dish of children and adults. But is it good for health? When fried, the calorie content of potatoes per 100 grams increases almost 3 times compared to the raw product and amounts to 205-225 kcal. Potatoes absorb fat well, which increases their nutritional value. When experiencing a strong feeling of hunger, you can quickly allow yourself to get enough of fried potatoes, but their constant presence in the diet is harmful to both health and figure. The high taste of a dish causes addiction to it and forms eating habits that lead to obesity. Nutritionists say that it is not fried potatoes themselves that are harmful, but the habit of eating tasty and plentiful meals.

Fries

Translated from English, “fries” means “fried.” For the first time, US President T. Jefferson treated his guests to this dish. Thinly cut potato strips are deep-fried over high heat for only 4-5 minutes.

Please note: The amount of fat increases from 0.4% (in the raw product) to 13-17%, i.e. more than 40 times! Calorie content ranges from 249 to 400 kcal/100 grams.

Abuse of such food is detrimental to the pancreas; it clogs the blood vessels with cholesterol and leads to obesity. For the momentary pleasure of delicious food and quick satiation, a person pays with his own health.

Chips

Another American invention - chips - are thinly sliced ​​potatoes cooked in boiling deep fat. The calorie content of such a product is huge - 540 kcal/100 grams. The harm is increased by the abundance of salt and seasonings that are used to flavor thoroughly fried potatoes. Industrially produced chips are not even made from potatoes, but from flour - corn or wheat - combined with soy starch. Product with a glycemic index of 80 units. is quickly absorbed and contributes to obesity. In addition, a passion for chips creates a risk of diabetes, atherosclerosis, and stroke.

Potatoes are one of the main products in our diet. Since Peter I brought “Dutch tubers” to the capital, potatoes have become a familiar and everyday dish. It is consumed both raw, for example, to treat diseases, and fried, stewed, and boiled.

Most often in cooking, it is boiled food that can be safely called a dietary product. And all because the calorie content of boiled potatoes is comparable to the nutritional value of half a banana.

Potatoes are considered a very nutritious product and many people rank them as high-calorie. For some reason, most women think that since this food is so nutritious and filling, it means it’s fatty and not very healthy. In fact, it all depends on the options for preparing the food and vegetables, the oils that you add to the dishes.

Boiled potatoes contain only 85 calories, and 100 grams of potato soup contains even less – 39 kcal. Jacket potatoes have the least energy value - 75 kcal per 100 grams.

But by adding other vegetables and seasonings, even to a boiled product, you can increase the nutritional value:

• 100 grams of boiled potatoes with butter contains 130 kcal.
• If you add mushrooms to the dish, the calorie content will be 105 kcal.
• Potatoes with vegetable oil and herbs or garlic will add 125 kcal.
• 100 grams of a dish with lard and smoked meats will be 175 calories.

Considering how many calories are in boiled potatoes, we can say that this dish will not spoil your figure and will not “deposit” on the sides.

Since a standard portion of 100-150 grams will not exceed 115 kcal. But if you add butter to the boiled root vegetable, season with herbs and fried lard, the calorie content will increase to 230.

“Dressed” potatoes are both healthy and healthy

It is worth mentioning separately about jacket potatoes, since such a product is good not only for its low calorie content, but also for its vitamin complex. When preparing this dish, all the beneficial substances of the root vegetable are preserved in their original form. A baked jacket potato contains only 1% fat and a large amount of carbohydrates.

It also stores useful substances such as:

• in itamin B1;
• vitamin C;
• folic acid;
• vitamins E and K;
• useful microelements – zinc, iron, fluorine;
• essential macroelements – magnesium, potassium and calcium.

The baked root vegetable is also useful because it can lower cholesterol levels, has a weak diuretic effect and can be consumed by people with low stomach acidity. Considering how many calories are in boiled potatoes and baked dishes, a portion of a hearty meal will not only not do any harm, but will also be an excellent preventative against diseases of the cardiovascular system.

And one more important information - the longer the root vegetable is stored, the more calories it contains. Have you guessed which dish will be the easiest? Yes, yes, exactly new potatoes. If you boil it, the calorie content per 100 g will not exceed 66, and if you add herbs and butter - 83 calories.

In addition, the young root vegetable contains an increased dose of vitamin C and the beneficial mineral potassium, which is considered important in supporting the functioning of the heart muscle. It is best to eat boiled young potatoes without salt, oil or other seasonings. In this case, it will be both a dietary and a preventive dish.

Rating of the fattiest dishes

The most unhealthy food for your figure is French fries. Although this dish is tasty, common in fast foods and quick to prepare, per 100 grams of product there are as many as 316 kcal.

Compared to this indicator, an ordinary jacket potato with its 75 calories seems very dietary. In second place in terms of energy value is the product fried in vegetable oil - there will be 203 kcal.

If you cook the dish with lard or lard, the energy value increases to 225. If you really want to treat yourself to a delicious dish, it is better to stew the product. By the way, you can safely add chicken meat - in this case the figure will not exceed 101 calories.

Let's break down this popular product and see who turns out to be a “harmful” leader and who turns out to be a dietary friend.

So, the top five fatty foods include:

1. Potatoes from McDonald's - the energy value will be more than 300.
2. Homemade deep-fried root vegetable – 276.
3. Crispy fried potatoes in vegetable oil – 203.
4. Baked product with lard or smoked sausage – 198.
5. Puree with added butter, herbs and sour cream – 123.

Now you know exactly which food will add extra pounds to you, and which will be an excellent companion in the process of losing weight. If you want to have an extra snack at a fast food restaurant, remember that it is the deep-fried product that has the greatest energy value.