How many calories are in 100 grams of jam. Calorie content of jam: calories of raspberry, apple and others

Most (if not all) weight loss diets recommend limiting, first of all, the consumption of fats and sugars, and the ban mainly concerns sucrose, as the most harmful of simple carbohydrates. In this regard, we stop putting sugar in tea, eating sweets and confectionery, soda, candy, and giving up jam. And if the first listed restrictions are completely justified, then giving up jam is not so simple. On the one hand, the calorie content of jam is quite high, and the sucrose content in it is substantial. On the other hand, jam is made from natural fruits and berries and contains a lot of useful substances. And on the third hand, during a diet you really want to eat at least something sweet, at least allow yourself some kind of dessert, otherwise it becomes completely sad - after all, even fruits can sooner or later get boring. So what to do? Should you exclude jam from your diet or not? And by the way, how many calories are in jam?

The main source of calories in jam is sucrose. As you know, jam is cooked with a lot of sugar. And the fruits themselves contain simple carbohydrates - fructose and glucose. The calorie content of jam is approximately the same as the calorie content of candy - one candy and one teaspoon of jam contain approximately the same number of calories.

You can find out how many calories are in jams made from different fruits from the jam calorie table.

Calorie content of jam per 100 g of product:

pear jam – 214.6 kcal;
apricot jam – 241 kcal;
quince jam – 221.8 kcal;
watermelon rind jam – 263 kcal;
barberry jam – 203.7 kcal;
lingonberry jam – 160.3 kcal;
lingonberry-apple jam – 247.1 kcal;
lingonberry jam with cinnamon and cloves – 243.7 kcal;
pitted cherry jam – 219.4 kcal;
honeysuckle jam – 218 kcal;
blueberry and raspberry jam – 229.1 kcal;
raisin jam – 295.9 kcal;
citrus zest jam – 174.3 kcal;
sea buckthorn jam – 164.6 kcal;
raspberry jam – 275 kcal;
plum jam – 281 kcal;
strawberry jam – 271 kcal;
tangerine jam – 278 kcal;
blackcurrant jam – 263 kcal;
apple jam – 254 kcal;
peach jam – 248 kcal;
strawberry jam – 274 kcal;
chokeberry jam – 246 kcal;
cranberry jam – 198 kcal.

As we can see, the calorie content of jam is quite considerable. However, you most likely will not eat jam in large quantities - you will simply add a couple of spoons to your tea or eat a few spoons of jam as a snack with tea.

One teaspoon contains about 15 g of jam. That is, if we conventionally take the calorie content of jam as 250 kcal per 100 g (average calorie content of jam), then 2 teaspoons of jam will contain 75 kcal. You can totally afford it.

The benefits of jam

Despite the high calorie content of jam, it is very healthy. Natural fruits and berries from which jam is made contain vitamins, fruit acids, and a large number of useful microelements. During heat treatment, some vitamins (in particular, vitamin C) are partially destroyed. Therefore, it is better to eat jam that has undergone minimal heat treatment (for example, currant jam, which is often not boiled at all, but simply ground with sugar and sealed in jars).

Heat treatment does not destroy B vitamins, fiber and minerals contained in the jam.

Jam is used for colds, weakness, and headaches; chokeberry jam lowers blood pressure, and sea buckthorn jam removes salts and toxins from the body.

The most common use of jam is for colds. Thanks to vitamins and high calorie content, jam has antipyretic and anti-inflammatory effects. Many jams made from sour varieties of berries retain a fairly large amount of vitamin C and can be used to prevent colds and strengthen the immune system, as well as to quickly restore strength after illness. Berry jam relieves sore throat and cough, warms and soothes. The B vitamins contained in berries help fight stress, depression (including the so-called “winter depression”), anxiety, improve sleep and stimulate brain function, improve memory and attention. Pectins contained in jam help eliminate toxins and heavy metal salts from the body.

Features of various types of jam, calorie content

Sea buckthorn jam retains a lot of vitamin C and is a valuable source of potassium, which is necessary for muscle function and for removing excess salt and water from body tissues, as well as beta-carotene, which is converted into vitamin A in the body. Sea buckthorn is the undisputed leader in vitamin C content among berries, even black currant has less ascorbic acid than sea buckthorn. Therefore, a couple of spoons of sea buckthorn jam a day will help you strengthen your immune system and maintain health and vigor throughout the winter. In addition, sea buckthorn contains natural antibiotics - phytoncides, so at the first signs of illness, you can safely eat a few spoons of sea buckthorn jam - this will only bring benefits and give the body good support in the fight against the disease.

Cranberry jam successfully fights “bad” cholesterol and high blood pressure. Cranberry has a beneficial effect on the kidneys and removes excess fluid, salts and toxins from the body. Cranberry improves stomach function and prevents stomach ulcers; due to its high potassium content, cranberry jam strengthens the heart muscle. The calorie content of cranberry jam is 198 kcal per 100 g (30 kcal per teaspoon).

Chokeberry jam reduces blood pressure, which can be very useful for hypertensive patients. Chokeberry also helps relieve stress – both physical and mental. The calorie content of chokeberry jam is 246 kcal per 100 g.

Raspberry jam is the first aid for colds; it can be called natural aspirin. Raspberry jam also strengthens bones due to its high calcium content. The calorie content of raspberry jam is quite high - 275 kcal per 100 g, but for a cold, tea with raspberry jam is the first remedy.

Strawberry jam is high in antioxidants, so it preserves youth and prevents the formation of cancerous tumors. The calorie content of strawberry jam is 271 kcal per 100 g.

Blueberry jam contains many vitamins, iron and manganese and is an excellent preventative against anemia. Calorie content of blueberry jam is 214 kcal per 100 g.

Calorie content of raspberry jam

The calorie content of raspberry jam is 273 kcal per 100 grams of product.

Composition and beneficial properties of raspberry jam

The favorite delicacy of many is raspberry jam, an invariable helper for colds. Its beneficial properties are multifaceted; the berries contain an almost complete set of minerals and vitamins, such as: vitamins, vitamins, and many others.

It is well absorbed by the human body, normalizes metabolism, and improves digestion. Phytoncides have an antimicrobial effect, strengthen the immune system, and protect against negative environmental factors.

Raspberry jam is used as an excellent antipyretic; it helps with colds and flu. Used in the treatment of various nervous disorders and various infectious diseases. It has a good diaphoretic property and brings down the temperature (calorizator). Phytoncides help fight spores of various fungi. It improves appetite and helps normalize intestinal function.

And most importantly, when processed at high temperatures, the berries do not lose their beneficial properties. Therefore, in the cold season, when there are no fresh fruits and berries, raspberry jam will delight you not only with its taste, but will also perfectly help with colds, and will also give your body a large amount of vitamins that it so needs.

It must be remembered that sometimes benefit can be harmful. You should not get carried away with raspberry jam before leaving the house in the cold season, because it increases sweating and can cause a cold.

Jam is an unusually tasty preparation; it is prepared by preserving fruits or vegetables. Fruit jams are loved by both adults and children. But many are forced to give up this delicacy due to its high calorie content. And it depends on the sugar and what kind of fruit is used to prepare the preserve. How many calories are contained in this product from this or that fruit, we will tell you below.

Types of brew and approximate amount of calories in it

This product has a large number of varieties. The most popular are:

raspberry;
cherry;
strawberry;
apple and others.

Vegetable jams are also made, but they are very rare.

The number of calories is affected not only by the composition of the product, but also by auxiliary components, in particular sugar.

Canned food contains a large number of useful substances, which are much more important than its calorie content, many of them have medicinal properties, rich in microelements and vitamins. They are often offered to patients with colds, coughs and high temperatures.

The calorie content of any brew is very high. On average, this figure ranges from 200 to 400 kcal per 100 grams of product and also depends on the sugar and the method of preparing the product. If it is made on the basis of fructose, then the number of calories will be lower, approximately 152 kcal per 100 grams. Do not overuse this product to prevent obesity. Even with a diet, a couple of spoons of delicacy will not pose a serious danger to your figure, but you will saturate your body with useful substances.

Strawberry jam: calories and benefits

Strawberries contain a large amount of vitamins. So, 100 grams of these berries contain more than the daily norm of vitamin C. Strawberries also help strengthen vascular walls and immunity. Strawberry jam also contains:

magnesium;
iron;
calcium and much more.

The calorie content of this product can vary and depends on how much sugar you put in it. Sugar also affects the amount of carbohydrates. On average, the calorie content of strawberry jam is about 284 kcal.

Canned strawberries are allowed to be consumed within reasonable limits even during diets.

Cherry jam: calories

Canned cherry product is the lowest calorie, but at the same time there is a lot of useful stuff in it. Thus, its components help reduce cholesterol and blood sugar levels. On average, the calorie content of this dish is about 230 kcal per 100 grams. Nutritionists advise using it instead of chocolate, since it contains many useful substances and is easily digestible.

Raspberry jam and its energy value

Raspberry jam is considered the most useful because it contains many vitamins and microelements; it is recommended for colds, high fever, headaches and other ailments.

The exact number of calories depends on the amount of sugar and the method of preparing the dish. Average, this is 273 kcal per 100 grams. Raspberry jam is often recommended for dietary purposes instead of chocolate, sweets and other confectionery products.

Calorie content of plum jam and its effect

For 100 grams of plum product there is:

288 kcal;
0.4 g proteins;
0.3 g fat;
74.2 g carbohydrates.

Preservation based on plums contains large amounts of vitamin P or as it is also called, routine. This component of the product helps to improve a person’s blood pressure, helps improve the functioning of the endocrine system, and it also acts as a conductor of vitamin C, which helps strengthen our immune system.

Plum jam also has the following beneficial properties:

helps improve the functioning of the gastrointestinal tract;
the stomach begins to work better;
The problem of constipation is solved due to the laxative effect of boiling. It is achieved thanks to the presence of plums, which themselves have such an effect.

In plum jam, the element potassium is fully preserved; it is useful because it has a diuretic effect and can free the body from excess fluid or salt. That is why this type of jam will be extremely useful for those who suffer from kidney ailments and edema.

Also included in plum delicacy includes the following useful components:

magnesium;
phosphorus;
iron.

They have a beneficial effect on metabolism, help with anemia, help improve memory and strengthen the skeletal system. Just a few spoons of sweetness - and you will get rid of stress and depression.

Plum jam also contains large amounts of vitamin E, which is responsible for beauty. It is a strong antioxidant that slows down the aging process of our cells. In addition, this vitamin has a good effect on blood circulation and prevents the formation of blood clots.

Apple jam: calorie content and composition

Jam made from apples has calories 265 kcal per 100 grams of product. It contains the following components:

vitamins of different groups;
minerals;
coarse fiber.

Unlike other jams, apple jam can be consumed even by those who are afraid of gaining extra pounds.

Most vitamins (groups A, I, P, PP, K) are preserved when the fruit is cooked, but vitamin C almost completely disappears, but it can be restored if you add rose hips to apple jam when cooking. The finished product is also pectin present, which helps remove cholesterol from the body. It is known that apples themselves are a source of potassium and iron, and they are recommended to be consumed for cardiovascular diseases.

Apple jam is also very useful for colds, but it should be used with extreme caution by those who suffer from stomach ulcers or gastritis. If your acidity is high, then cook it from sweet varieties of apples, and if it is low, then you need to prepare sour varieties of fruit.

It is good because it retains most of the beneficial characteristics of the fruit on which it is prepared. And if it is “raw”, then it is the best source of vitamins during the cold season. Also this product is strong source of glucose. Different types have their own characteristic beneficial properties:

Whatever option you choose, and no matter how high in calories it is, remember that this product healthier than cookies or chocolate, and causes much less harm to the figure.

Jam is a dessert obtained by boiling any fruit or berries (sometimes vegetables) with maximum preservation of the integrity of the product’s form. Sugar in making jam is used as a preservative for long-term storage.

How many calories in jam depends on the recipe according to which it is prepared, and more specifically, on the amount of sugar per kilogram of the original product, on the carbohydrate content in the product itself, the heat treatment time, the thickness of the syrup and the amount of water in it. The average calorie content of jam is 245-285 kcal/100 g, but if you use fructose instead of sugar, then the calorie content of jam will be significantly less - 150-155 kcal/100 g.

Despite the calories, it is preferable to use jam as a dessert, since it is a completely natural product that retains to varying degrees the biological value of the fruits and berries used in its preparation. For example, jam made from black and red currants, sea buckthorn, and apples almost completely retains vitamins. Like any product high in calories, jam should be consumed in moderation, but if possible, it is better to replace store-bought sweets on the menu with a few spoons of healthy and tasty jam for tea.

You can reduce the calorie content of jam if you prepare it from fruits and berries with minimal calorie content, such as rowan, sea buckthorn, barberry, cherry and the like, and replace sugar with honey, fructose or stevia.

How many calories are in jam

Calorie content of jam made with the same amount of sugar from different berries and fruits per 100 g:

Cherries – 230 kcal;
Chokeberry – 246 kcal;
Peaches – 248 kcal;
Apples – 254 kcal;
Quinces – 263 kcal;
Strawberries – 264 kcal;
Apricots, black currants – 265 kcal;
Pears, strawberries – 271 kcal;
Raspberries – 275 kcal;
Plums – 281 kcal.

In the autumn-winter period, jam is an excellent source of vitamins, minerals, fiber, and mineral salts, which are preserved quite well in the product even after heat treatment.

Calorie content of five-minute jam

If sterilization is used for long-term storage of jam, then the heat treatment process can be minimized to maximize the preservation of biologically valuable nutrients. The five-minute jam recipe requires half as much sugar as regular jam, which means the number of calories in the jam will be almost half as much.

Berries or fruits are sprinkled with sugar, infused, releasing juice, or hard berries and fruits with thick skins are filled with sugar syrup. After some time, the syrup or released juice is drained, brought to a boil and fruits or berries are immersed in it for 5 minutes of boiling. The jam is packaged in sterile containers and hermetically sealed; it should be stored in a dry and cool place.

It is especially recommended to prepare raspberry, sea buckthorn, viburnum, rowan and currant jam according to this recipe - an excellent source of vitamins for the winter, often used for the prevention and treatment of colds. The lower the calorie content of the jam that is used for treatment, the less the burden on the unhealthy body and the higher the therapeutic value of the product.

Despite the calorie content, jam is a wonderful dessert and a wonderful homemade natural doctor. Jam should be prepared for future use in quantities that satisfy the needs of the family during the winter. Candied jam that has been stored for a long time, apart from an excess of sugar, no longer has any other nutritional value. You should also use jam wisely. A few spoons a day will not add extra pounds, but will provide the body with useful and necessary nutrients.

While following a diet, girls wonder whether it is possible to eat jam while losing weight and what the calorie content of this product is. Nutritionists allow you to eat 2-3 teaspoons of delicacies daily without harm to your figure, but do not advise getting carried away with them. To lose weight, you need to choose healthy types of jam that will have the right effect: speed up metabolism, give the body the benefits of vitamins, and become a substitute for sugar.

The benefits and harms of jam

When figuring out whether jam makes you fat, women should learn that dessert comes in different forms. Sweets are prepared from fruits or berries, using sugar or fructose; the fruits are boiled or ground without heat treatment. The practical benefits of jam are that it:

has a beneficial effect on metabolism;
lifts your mood due to the release of serotonin into the blood;
strengthens the immune system, protects the body from colds;
stimulates the production of digestive juice in the stomach and intestinal motility.

The question of whether it is possible to eat jam while losing weight cannot be left without studying the harm of the product, which:

increases the manifestations of diabetes mellitus and obesity;
harms teeth - destroys enamel, provokes the development of caries in the absence of proper hygiene after consumption;
may contribute to the development of stomach ulcers.

What are the benefits of jam?

For weight loss, the benefits of jam are to enhance metabolism and replace sugar. If you cook a dessert with fructose, from sour berries (raspberries, black currants), enhance it with ginger and orange peels with zest, you will get a low-calorie product that only brings benefits. Reasonable daily intake of two to three teaspoons at breakfast with porridge:

will charge you with vitamins;
has a beneficial effect on health;
will give vigor;
will help you lose excess weight.

Calorie content of jam

When studying how many calories are in a spoonful of jam, experts answer - approximately 27. The energy value of the dessert is 200-400 kcal per 100 grams, depending on the type of raw material and the amount of added sugar. The lowest-calorie jam that you can eat while losing weight cannot even be called such in the true sense of the word. On a diet, it is better to eat ground berries or fruits with fructose, boiled for 5-10 minutes, or better yet, fresh ones. This way the body will receive vitamins and fiber, and not excess sugar, which is not at all useful for weight loss.

Nutritionists advise eating jam in the morning with tea, but without bread. At night, the treat is prohibited for consumption due to the deposition of all calories in fat reserves. Compatibility is also important - it is recommended to eat a carbohydrate product alone; it cannot be combined with protein foods (nuts, cottage cheese) and honey. The most beneficial for the figure are cherry, pumpkin, zucchini and apple slices, and the harmful ones are strawberry, wild strawberry, and blueberry. It's best to eat homemade treats rather than the store-bought version, which is loaded with nitrates and sugar.

Are there vitamins in jam?

Natural sweetness can bring not only rich taste, but also vitamin benefits. Although heat treatment “kills” a small part of the substances, it retains a lot of vitamin C, potassium, iron, carotene, B vitamins (B1, B2), E. The latter are heat-stable components; they are not lost in acidic foods. The main amount of useful substances remains unchanged, so you can answer positively the question of whether vitamins are preserved in jam.

Is it possible to have jam while on a diet?

To those who doubt whether it is possible to eat jam on a diet, nutritionists answer that they should not give up the delicacy, but their consumption should be limited. Experts advise including special desserts in your diet when losing weight that have not been subjected to many hours of cooking and without large amounts of sugar. To lose weight, it is optimal to make compotes, five-minute drinks without sugar and jam without cooking.

Jam for weight loss

Eating high-calorie jam while on a diet is not recommended, but you can reduce the energy value by reducing added sugar and including spices. It is good to include ginger with orange peels in dessert. Such supplements speed up metabolism, break down fats, and relieve cravings for sweets. You can cook it only from ginger root with lemon juice - the delicacy has a unique taste:

To prepare you will need 150 grams of ginger root, two large oranges, lemon, a glass of sugar, 75 ml of water.
The root is cut into cubes, filled with water, and the orange peels are soaked for three days.
The ingredients are crushed, mixed with the juice of half a lemon, and cooked for five minutes.
The finished treat is stored in the refrigerator in sterile jars with lids.

Pumpkin with oranges

Pumpkin jam is useful for weight loss, because the components in its composition normalize metabolism. The cooking proportions are as follows: for three kilograms of pumpkin pulp without peel and seeds, two large oranges, lemon, a little sugar. Peculiarities:

Vegetables and citrus fruits are cut into cubes, covered with granulated sugar, and boiled for 10 minutes after boiling.
The mixture is infused for three hours, boiled for 15 minutes, and placed in sterile jars.
There are 25 kcal per 100 grams.

Raspberry

The properties of raspberry jam are said to be beneficial not only for weight loss, but also for the general condition of the body. The delicacy strengthens the immune system, protects against colds, and “kills” harmful bacteria. Nutritionists recommend eating no more than 2.5 teaspoons of the product per day, which contains about 10 g of sugar. This amount will not harm your figure and will not allow calories to be deposited.

Experts advise eating mashed berries with sugar or fructose, and if you cook them, the heat treatment should not take longer than 10-15 minutes to preserve the benefits. Raspberries have a positive effect on digestion - the seeds improve intestinal motility, normalize the production of gastric juice, help increase the feeling of satiety, and prevent hunger for longer.

Currant

Currant jam is considered one of the most useful for weight loss. It is better to process it for a short time in order to preserve the maximum amount of vitamin C. Unlike other types, it is better to cook blackcurrant jam rather than grind fresh berries. Currants refine sugar, which under its influence loses some of its harmful properties. It’s easier to cook for five minutes:

For a kilogram of berries, take one and a half kilograms of sugar, one and a half glasses of water.
Boil syrup, add berries to it.
After five minutes of cooking, the dessert is ready.

Apricot

Apricot jam is tasty and healthy for weight loss, which can be eaten to supply the body with vitamins A, B, C, potassium, magnesium, phosphorus, iodine, iron and calcium. The delicacy retains substances even after heat treatment, improves digestion, blood circulation, and restores hemoglobin. Carotene has a positive effect on vision, metabolism and brain function, and removes excess fluid.