Fresh vegetarian cabbage soup recipe. Vegetarian cabbage soup made from fresh cabbage: recipe with photos, children's recipes, dishes

Vegetarian cabbage soup is one of the most popular soups. We bring to your attention the most popular recipes for such dishes.

To prepare vegetarian cabbage soup from fresh cabbage, you will need the following products:

500 g fresh white cabbage;
200 g zucchini;
400 g potatoes;
2 medium-sized tomatoes;
200 g carrots;
150 g onions;
salt, pepper, garlic, herbs, bay leaves to taste.

Steps for cooking cabbage soup:

thoroughly wash and peel all vegetables;
cut cabbage, potatoes, zucchini, carrots and onions into strips;
Pour 2 liters of water into the pan, place the pan on medium heat;
pour chopped potatoes and 2 whole tomatoes into boiling water;
While the potatoes are boiling, fry carrots and onions in vegetable oil;
From the boiling broth with potatoes, remove the tomatoes, the skins of which have already begun to separate. Leave the tomatoes to cool;
add fresh cabbage to the broth;
Peel the cooled tomatoes, chop them and add them to the frying with the onions and carrots. Simmer the resulting vegetable mixture under a closed lid for 10 minutes;
add chopped zucchini to the boiling broth with potatoes and cabbage;
after 10 minutes, pour the roast into the cabbage soup;
after 7 minutes of boiling, add chopped garlic and herbs, pepper and salt to taste;
Boil the soup for 3 minutes.

The dish is ready! Bon appetit!

Vegetarian sauerkraut soup

To prepare vegetarian cabbage soup from sauerkraut, you will need the following ingredients:

3 pcs. potatoes;
1 carrot;
a handful of sauerkraut;
a quarter cup of wheat cereal;
80 g onions;
1 tomato;
dried dill, parsley to taste;
ground pepper, salt to taste;
200 g mushrooms;
2 liters of clean drinking water;
vegetable oil.

Stages of cooking vegetarian cabbage soup:

heat 2 liters of water in a saucepan to a boil;
cut the potatoes into cubes, pour into boiling water;
add wheat grits to the potatoes and cook the resulting mixture over medium heat;
cut the carrots into cubes, finely chop the onions, fry the carrots and onions in vegetable oil;
when the frying is almost ready, add chopped mushrooms to it, fry the resulting mushroom mixture for 5 minutes;
at this time, finely chop the tomato;
add the finished roast to the pan with potatoes and cereal, add chopped tomato and a handful of sauerkraut there;
add salt, ground pepper, dried parsley and dill to the soup;
Cook the soup over medium heat for 5 – 7 minutes.

The dish is ready! Hope you enjoy!

Vegetarian cabbage soup in a slow cooker

We present to your attention a recipe for vegetarian cabbage soup in a slow cooker. For the soup you need the following ingredients:

1 PC. onions;
1 PC. carrots;
2 medium-sized potatoes;
1 tomato;
200 g fresh white cabbage;
salt, seasonings to taste;
1 liter of drinking water;
vegetable oil.

Greetings, dear friends! Our topic for today is vegetarian cabbage soup . There are many recipes on the Internet, but how many of them are dietary? After all, if you prepare the soup incorrectly, there is a risk of gaining weight.

What is cabbage soup, what is its peculiarity?

You know, this soup can rightfully be considered one of the founders of the soup dynasty in Russia. To find out where the name came from, I turned to the Old Russian dictionary. Translated from the ancient language, “cabbage soup”, or more precisely “s’ti”, means “food”. Other sources contain information that our ancestors called soup a stew or even a healthy drink.

In the traditional version, the soup is prepared with meat broth. However, back in the 9th century in Rus', vegetarians came up with the idea of making their own dish that would not contain any traces of the meat industry. An interesting fact is that, according to some sources, the dish without meat was even more popular, since in peasant circles there was an opinion that meat products were pathogenic. It's a pity that this time has passed.

What is so attractive about soup? First of all, it is easy to prepare. According to statistics, the average cooking time for cabbage soup is no more than 20 minutes. Also, a clear advantage is the variability of the dish. In addition to five different recipes (at least), each of these dishes can also be prepared in different ways. Each ingredient is completely interchangeable. Convenient, wouldn't you agree?

Basically, cook delicious dietary Cabbage soup can be made from improvised means. You will learn how to do this correctly below.

Effect on the body - we lose weight or get crippled

The concept of “lenten cabbage soup” is very common on the Internet. It is interesting that this soup does not contain meat components. Often, fasting is associated with healing and cleansing the body, which is not entirely clear to me. The question arises: “Then why pollute at all?”

Indeed, the vegetarian version of this soup has a cleansing and, to some extent, healing effect. In the past article I said that vegetables are not absorbed by our body and serve exclusively as a cleansing tool.

However, here's a fun fact, friends. When cooked, vegetables release large amounts of glucose. And what does this mean, you might think. The fact is that thanks to glucose, the cleansing properties of the plant are reduced, since the concentration of coarse fiber decreases, while the nutritional value increases.

I want to confirm my words with the statement of a well-known supporter of plant foods Artem Demchukova:

“When boiled, steamed or any other heat treatment, a fruit or vegetable releases a substance called glucose. Thus, the nutritional value of the fruit increases.”

Please do not confuse the concepts of “nutrition” and digestibility.” It is worth understanding that in their raw form, whatever one may say, products are healthier.

To be brief, I would highlight the following advantages of vegetarian cabbage soup for the human body:

Cleansing effect;
relatively low calorie content.

Despite the fact that the properties of coarse fiber are significantly reduced during heat treatment, the cleansing effect of vegetables does not disappear.

Well, now about the shortcomings. What is objectivity without negative sides, right?

Paradoxically, I found almost no negative aspects. The only negative is that there are no fresh products in the composition. Otherwise, this delicacy is quite harmless to our body.

Types of recipes

Let's move on to the most interesting part. How to cook cabbage soup so that they are not just vegetarian, but also dietary?

For our selection, I borrowed recipes from colleagues on general topics. To my surprise, most of the options I found could be called dietary and low-calorie.

The following soups are also suitable for vegans, since they contain no animal products. Choose any one you like and start cooking with me. Go!

From fresh cabbage

The most common and easiest to prepare recipe . Even a child or a person who has never picked up a ladle can handle it. It is enough to be able to turn on the stove.

For cooking we need:

250 grams of fresh cabbage;
1 carrot;
onion, 1 piece;
parsley, 1 root;
medium bunch of greenery;
1 liter of water;
salt, pepper, garlic (to taste).

Well, now let's create!

Properly wash and peel all the vegetables.
Pour over the tomatoes with hot water and remove the skins.
We cut all the products one by one.
Fill the pan with water.
When it boils, immerse all components in lightly salted water.
Cook for 30 minutes.
Finally, you can add spices.

Contains no potatoes. This soup can be called the most dietary. According to my calculations, approximate calorie content per 100 grams will be 65 kilocalories. That's even less than one banana!

Using sauerkraut

I can recommend this option to gourmets. The dish turns out with pronounced sourness, which gives it a rich taste.
In addition to cabbage soup, there is another dish with sourness - rassolnik. You can learn about recipes for making vegetarian pickle soup from.

Interesting fact: SourCabbage soup is especially popular in Central Asia.

Required ingredients:

500 grams of sauerkraut;
carrots, 2 pieces;
onion, 1 piece;
100 grams of celery;
medium tomato;
90 ml vegetable oil (any);
1 tablespoon flour;
1.5 liters of water;
seasonings to taste.

Cooking:

Wash and clean the vegetables.
Separate the cabbage from the liquid and chop. Place the celery and tomato in a saucepan and start cooking over low heat.
At this time, chop the onions and carrots. Next we put them in a frying pan and fry in oil.
After 15 minutes, remove the frying and lower everything into the broth.
At the same time, heat the flour in a frying pan, adding a little broth from the pan. Season with herbs and after 5-10 minutes mix with soup.
Cook for another 3-4 minutes.

Not the most useful option. Frying releases many unwanted carcinogens. I'm not sure if this recipe is suitable for weight loss. If you think differently, share your opinion in the comments below the article.

From sorrel using a multicooker

One of the easiest recipes to prepare. We will create our food in multicooker.

We will need:

sorrel, 300 gr;
potatoes, 3 pcs;
greens, onion;
750 ml water;
seasonings according to your mood.

Everything is prepared simply. Clean and wash all ingredients. Then we immerse the components in the bottom of the bowl and fill it with water. You should turn on the “Soup” mode. Duration: 40-50 minutes. 5-10 minutes before the end, chop the greens and season the soup. Alternatively, you can prepare the dish from nettles.

Potatoes are a very starchy product. It is better to use it to a minimum.

There are also often recipes on the Internet. with beans and mushrooms . They are notable for the fact that they satisfy hunger for quite a long time. However, due to this you have to sacrifice digestibility.

What to remember

Vegetarian cabbage soup is a very situational dish that can be made from what you have in the refrigerator. In order for your soup to be dietary, be sure to monitor its calorie content and what foods you include in it.

From the above article, you can safely adopt the “fresh cabbage” option and continue to follow your diet without fear of gaining weight.

If you have your own individual recipe for vegetarian cabbage soup, be sure to share it in the comments. Perhaps it's yourswill be the most suitable for those losing weight and the most delicious!

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This hearty dish is popular not only during fasting. Vegetarian cabbage soup is incredibly tasty and also very economical, so it is often included in our daily diet.

From sauerkraut

This recipe for vegetarian cabbage soup is popular among those who love piquant sourness. To prepare the dish you will need vegetables: sauerkraut/onion/carrots/celery root (500 g/1 pc./2 pcs./100 g). Also take a tomato (30 g), vegetable oil (70-80 ml) and a little flour. The amount of liquid for this amount of ingredients is 1-1.5 liters. Salt and seasonings - to taste.

Place the cabbage squeezed out of excess juice into a saucepan, add a little dried celery root, pour 1 tbsp. liquid (vegetable broth, water), add pasta, sweeten slightly, stir and cook over low heat. Fry chopped onions, grated carrots, grated celery root in vegetable oil. Add the frying to the pan with cabbage 15 minutes after putting it on the fire. When the cabbage is almost ready, pour in the remaining broth, add salt, season, and cook for 10 minutes. Fry the flour in vegetable oil, add a little broth from the pan, stir well. Pour the sauce into the pan, stir. After 5-10 minutes, turn off the heat and add the herbs.

From fresh cabbage

You will cook these cabbage soup from fresh cabbage/potatoes/onions/carrots (350 g/3 pcs./1 pc./1 pc.). To prepare the frying, use vegetable oil and tomato (3-4 tbsp/1 tbsp). Liquid norm – 1-1.2 l. The amount of salt and seasonings is determined individually.

Cut the cabbage into checkers, the onion into half rings, the carrots into strips, and the potatoes into cubes. Place potatoes into boiling water. After boiling, add cabbage. Cook over low heat. While the vegetables are boiling, heat a frying pan, fry onions and carrots in vegetable oil, season with tomatoes, add a little broth and simmer. When the potatoes become soft, place the roast in the pan, season and add salt. Once boiling, remove the pan from the stove.

From sorrel (in a slow cooker)

Take 300 g of fresh sorrel and 200 g of fresh herbs, 3 potatoes, carrots and onions. The amount of liquid is 750 ml, the amount of fat is 2 tablespoons, the amount of salt and the range of seasonings are determined individually.

Peel the vegetables, cut them, place them in a bowl, fill them with water, add oil, seasonings and salt. Turn on Soup mode for 40 minutes. Sort out the sorrel and the assortment of greens that you have chosen, rinse, remove the stems, and cut everything else. 3-5 minutes before the end of the regime, add the greens to the bowl.

With beans

To prepare such cabbage soup, take canned beans and sauerkraut (200 g/300 g). You will also need onions and carrots (1 piece each), fresh tomatoes and potatoes (3 pieces each). The norm of vegetable oil is 3 tbsp, the norm of liquid is 1.5 l. To add a piquant taste, use bay and dry seasonings. Add salt and sugar to taste.

Place the beans in a colander. Bring water to a boil in a saucepan, add potato wedges. In a frying pan, simmer the juiced cabbage in vegetable oil (add a little sugar). In a frying pan, fry the onion and grated carrots, after a while add the tomatoes, pureed until pureed, simmer, and transfer to a pan with potatoes. Add cabbage, beans, bay leaves there, season, salt, cook for 5-7 minutes.

Vegetarian cabbage soup is not difficult to prepare – you can easily add something new to the recipe.

Products:

White cabbage - 200 or 300 gr.
Carrots - 1 pc.
Onion - 1 pc.
Tomato paste - 2 tbsp.
Butter - for frying vegetables
Sour cream - 1 tbsp. in one plate

Vegetarian soups are prepared not only for adults who have consciously refused to consume meat, but also for children, as a lighter soup without meat. Such soups and cabbage soup are especially relevant for children who do not eat meat well or for overweight children. They are usually prepared with water or vegetable broth, and the finished soup (cabbage soup) is softened with sour cream or butter.

Vegetarian cabbage soup - photo recipe:

1. Finely chop fresh cabbage.

2. Place in a pan of boiling water. Cook over low heat for 10-15 minutes.

3. Finely chop the carrots into cubes. Finely chop the onion.

4. Sauté onions and carrots in a frying pan with butter, adding a tablespoon of tomato paste.

5. Add stewed vegetables and diced potatoes to the boiled cabbage. Add salt to taste and cook until the potatoes are tender, about 20-30 minutes.

6. Add a spoonful of sour cream and herbs to the prepared vegetarian cabbage soup.

Bon appetit!

Subtleties of preparing vegetarian cabbage soup:

1. Cabbage soup can be prepared not only from fresh cabbage without meat, but also with meat.

This hearty dish is popular not only during fasting. Vegetarian cabbage soup is incredibly tasty and also very economical, so it is often included in our daily diet.

FROM SAUERCABBAGE

FROM FRESH CABBAGE

You will cook these cabbage soup from fresh cabbage/potatoes/onions/carrots (350 g/3 pcs./1 pc./1 pc.). To prepare the frying, use vegetable oil and tomato (3-4 tbsp/1 tbsp). The liquid rate is 1-1.2 l. The amount of salt and seasonings is determined individually.

SORREL (IN MULTICOOKER)

WITH BEANS

Vegetarian cabbage soup is not difficult to prepare - you can easily add something new to the recipe.