Boiled salmon calorie content per 100. A unique product - salmon: all about the calorie content and valuable qualities of the fish

Atlantic salmon, or salmon, is one of the types of salmon fish, a delicious delicacy product, very beneficial for human health. This fish contains easily digestible proteins, which are the main source of calories contained in salmon., as well as healthy unsaturated fatty acids. There are no carbohydrates in salmon.

The meat of this fish is rich in vitamins - it contains vitamins A, C, E, PP and B vitamins, as well as micro- and macroelements - calcium, magnesium, sodium, phosphorus, potassium, chlorine, sulfur, iron, zinc, chromium, iodine, fluorine and others.

Omega-3, omega-6 and omega-9 fatty acids contained in salmon improve the condition of skin, hair, nails, strengthen bones and joints, prolong youth, regulate metabolism, normalize cholesterol levels in the blood and help cleanse the body of toxins. These fats are not deposited on the sides, but go to work, so you should not refuse to eat this fish, although the high calorie content of salmon suggests that you should still eat its meat in moderation.

The calorie content of raw salmon is about 210-220 kcal per 100 g. The healthiest meat of this fish is before spawning - it contains a lot of nutrients and vitamins, and it is especially tasty.

Benefits and contraindications

The set of vitamins and microelements listed above allows salmon to have a comprehensive healing effect on the human body. It increases immunity, improves blood composition, strengthens the heart and blood vessels, bones, tooth enamel, improves skin condition, normalizes digestion, and regulates the functioning of internal organs. Salmon is very useful for the functioning of the brain and nervous system - it not only increases performance and reduces fatigue, but also improves mood and sleep and helps to resist stress. Zinc contained in salmon enhances the body's protective and regenerative powers.

Due to its calorie content, salmon is an excellent source of energy and a good prophylactic against anemia, atherosclerosis, ischemia, hypertension, and senile dementia. It is useful for children and pregnant women to use, as it helps the fetus and child develop normally. Also, the meat of this fish prevents the formation of cancer cells.

Salmon is very well absorbed by the body, so it can become a useful substitute for “difficult” protein products to digest, such as animal and poultry meat. Since it contains no carbohydrates, the body rearranges metabolic processes when consuming salmon to obtain energy from fats, that is, it starts the process of fat burning, therefore, despite the rather high calorie content of salmon, it is very useful for weight loss, of course, with moderate consumption.

Despite the fact that this fish has virtually no contraindications, it is not recommended to be consumed if you are obese due to the high fat content and calorie content of salmon. It can also cause individual allergic reactions. Salmon should be consumed with caution in case of chronic liver diseases, gastrointestinal ulcers, urolithiasis and cholelithiasis, thyroid dysfunction, as well as active pulmonary tuberculosis.

How many calories are in salmon?

As mentioned above, the calorie content of salmon is relatively high. This is explained by the fact that the meat of this fish contains a lot of proteins and a fairly high amount of fatty acids.

How many calories are in cooked salmon depends on the cooking method. If you cook fish using fats, for example, fry them in oil, the calorie content of the dish will be very high. Low-calorie dishes are prepared without the use of fat. The lowest calorie content of steamed salmon is 153-157 kcal per 100 g. The calorie content of smoked salmon is 202 kcal per 100 g. When buying smoked salmon in a store, keep in mind that unsafe chemicals may be used in its preparation in the food industry.

The calorie content of salmon baked in the oven without oil is 207 kcal per 100 g. There is no need to add oil when baking this fish - its meat is quite fatty. When baked with vegetables or potatoes, the fat released from the fish meat saturates the side dish, resulting in a very tasty and tender dish.

The calorie content of lightly salted salmon depends on the manufacturer, or more precisely, on the production technology. The energy value of lightly salted salmon is influenced by whether additional oil was added to the packaging during the manufacture of the product. For example, the calorie content of lightly salted salmon “Russian Sea” is 195 kcal per 100 g, the product “Santa Bremor” contains 203 kcal per 100 g, but the calorie content of lightly salted salmon of the “Meridian” brand is 287 kcal per 100 g.

Dietary salmon dishes

Salmon is easy to cook; the meat is very tender. We offer you several recipes for delicious and healthy salmon dishes.

Salmon baked in foil. To prepare you will need the following ingredients: 300 g of peeled salmon, 200 g of onions (2 medium onions), 20 g of lemon juice (about 1/3 lemon), 250 g of tomatoes (3 pieces), 70 g of hard cheese, a little vegetable oil , fresh dill and parsley. The calorie content of salmon baked in foil according to this recipe is about 100 kcal per 100 g.

Wash and peel the vegetables, cut the fish into steaks and dry with a towel. Rub the fish with salt and sprinkle with lemon juice. Separate the greens into leaves (branches and stems are not used), cut the onion into rings, tomatoes into circles about 0.5 cm thick, grate the cheese on a coarse grater.

While the oven is heating up, place each steak on a separate square of foil greased with vegetable oil (thin foil can be folded in half) on a layer of onions. Place tomato slices, herbs on top, sprinkle with cheese and lift the edges of the foil to make something similar to a mold. Bake the fish for half an hour in an oven preheated to 180-200 degrees, covering with a layer of foil so that the cheese does not dry out. This layer will need to be removed 5-7 minutes before it is ready.

Grilled salmon is also a very tasty dish that can be combined with rice, fresh and cooked vegetables, potatoes, and pasta. The calorie content of grilled salmon is 230 kcal per 100 g. It is easy to prepare; when cooking, you can wrap the fish in foil, although you don’t have to do this. Wash the salmon fillet, season with salt and pepper, and lightly sprinkle with lemon. Cut the onion into rings and place in a thin layer, place the salmon on top and cook for about 20 minutes.

Diet salmon soup. The calorie content of this dish is only 25 kcal per 100 g. It is prepared very simply, and the dish turns out tasty, aromatic and very satisfying. Take 200 g of fresh salmon, 350-400 g of potatoes, 100 g of rice, 1 small carrot, 1 medium onion, 80 g of celery. Wash and dry the ingredients, peel and chop the vegetables for soup. Boil the rice until half cooked in a pan of water. Add potatoes, grated carrots, chopped onions, celery and diced fish to the water. Leave to cook until done (you need to check the readiness by checking the potatoes). Season with salt, pepper, garnish with herbs and serve.

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Everyone knows that any fish is healthy. Many nutritionists and conventional doctors advise eating more fish and less meat. But, even if you are not a seafood lover, small amounts of these products should be consumed.

Of course, one of the most popular sea creatures is salmon. The calorie content of salmon is very high, and despite this, it is excellent for dietary nutrition.

Yes, this marine inhabitant is not low-calorie. However, due to the fact that it contains fats and proteins, but absolutely no carbohydrates, the dish you eat will not put extra centimeters on your waist.

Moreover, this product contains the Omega-3 amino acid and several other fatty acids, which promote the breakdown of fat and have an extremely beneficial effect on metabolism. The calorie content of salmon is quite high and yet it is perfect for people who want to lose weight.

In terms of its properties, this sea creature is simply a Goldfish. It is recommended for use by both children and adults. It will be useful for men and women, people engaged in mental work and workers with heavy physical activity.

Of course, like any product, this fish has its contraindications. Not all people are recommended to eat it.

You should beware of red fish if:

You have allergic reactions to salmon or seafood in general;
You suffer from urolithiasis and kidney disease;
you have liver problems;
Have stones in the kidneys or gall bladder;
You have inflammation in the gastrointestinal tract;
You suffer from high blood pressure;

It is a well-known fact that heat treatment of any products deprives them of a certain part of their beneficial substances. The story is similar with this marine inhabitant. In addition, the calorie content of salmon depends on the method of its preparation.

Of course, each person has their own food preferences, but it’s still worth thinking about what exactly you eat and how beneficial it is for you and your figure.

The most popular dish is lightly salted salmon. In this form, it is most often found on store shelves. It is worth noting that such a product will be healthier than salted salmon.

After all, salted fish contains more salt, which in itself is not very healthy. After all, salt greatly retains water in the body, which can cause swelling. Also, salted salmon contains fewer beneficial properties.

Steamed salmon is the healthiest of all the dishes that can be prepared from this type of fish. But this is not news. It is a well-known fact that almost any steamed product will be healthier than, for example, fried. For people watching their weight, steamed food is a salvation and a great help in the process of losing weight.

And don’t worry that steamed food is not very tasty or bland. Today, there are many recipes for steamed dishes that even gourmets will like.

Boiled

Boiled salmon is quite beneficial for the human body in itself. Do not forget that liquid food has an extremely beneficial effect on metabolism. Of course, fish soup is not only a very tasty dish, but also extremely healthy.

In addition, boiled salmon has the lowest calorie content.

Fried fish contains the least amount of vitamins and microelements. If you are a big fan of fried foods, you should fry fish in butter or olive oil.

But still try to avoid eating any fried foods.

As mentioned above, the calorie content of salmon depends on the method of its preparation. It can be both extremely useful and quite harmful. But that's not all. After all, the amount of nutrients entering your body depends on what dish you eat. And the more benefits food brings you, the better.

100 grams of raw product - 204 Kcal;
100 grams of lightly salted salmon - 195 Kcal;
Salted fish 100 grams - 205 Kcal;
100 grams of boiled product - 189 Kcal;
100 grams of fried food - 194.4 Kcal;
100 grams of steamed food - 197 Kcal.

It is impossible to say exactly how many calories there will be in a particular dish. After all, this parameter depends not only on the method of preparing the dish, but also on where its main ingredient was caught.

Fish caught in the sea has less calories than fish raised in special nurseries. This happens because the specially raised fish eats a certain food and moves very little. In nurseries it grows larger and therefore fatter.

Of course, salmon is an extremely healthy dish in our diet; it carries enormous benefits. It has an extremely beneficial effect on the human body, and the importance of rare amino acids simply cannot be overestimated. Omega-3 is an extremely useful amino acid that has a beneficial effect on many processes in the body. But nevertheless, we should not forget that everything is good in moderation. And you still shouldn’t overeat this product. Otherwise, you can not only get health problems, but also gain extra centimeters in the waist and gain unnecessary kilograms.

08:50

Salmon is a type of salmon fish. It has gained wide popularity due to its healthy composition, pleasant fishy taste, ease and speed of preparation. The main suppliers to the world market are Norway, Chile, Denmark, USA, and Scotland.

Read in our article everything about salmon fish, its calorie content per 100 grams (how many calories are in fresh, fried, boiled, steamed and grilled, baked, salted, lightly salted, smoked, hot and cold smoked fish), at what age can you give the product to a child and when it is safe for children.

How to choose fresh, lightly salted and salted fish

The captured carcasses are cooled. They are sent to processing plants, where they are deep frozen, salted, the pieces are smoked, packed in vacuum bags and sent to retail chains.

Often cut into fillets, steaks 2-3 cm thick.

Chilled salmon meat has a soft orange, slightly reddish color.

When pressed, there are no dents left, the flesh is elastic. A fresh carcass has a subtle fishy smell.

Lightly salted or smoked fish is sold by weight or packaged.

Before purchasing, you must check the expiration date of the finished product.

Find out some more useful tips for choosing quality salmon from the video:

Chemical composition, how many calories are in 100 grams, BJU content

Salmon is a unique product in composition, it is rich in polyunsaturated fatty acids, vitamins, minerals, and has low calorie content:

Amount of essential vitamins contained in 100 g:

A - 0.04 mg;
B1 – 0.23 mg;
B2 – 0.25 mg;
PP – 1.62 mg;
C – 1.0 mg.

Mass of minerals in 100 g of product:

Sodium - 45 mg.
Potassium - 420 mg.
Calcium - 15 mg.
Magnesium - 25 mg.
Phosphorus - 210 mg.
Iron - 0.80 mg.

In smaller quantities - chlorine, zinc, chromium, nickel, molybdenum.

Useful properties, effects on the human body

A lot of the positive properties of salmon are associated with the presence of Omega-3 polyunsaturated acids in it. The body does not reproduce such acids on its own; it can accumulate them when receiving food rich in Omega-3.

It is important to regularly eat salmon and other types of fatty fish.

The intake of polyunsaturated acids has a positive effect on the functioning of human systems and organs:

Prevents the development of heart disease, reduces the likelihood of blood clots, which reduces the risk of strokes, Alzheimer's disease, and heart attacks.
Makes the walls of blood vessels more elastic.
Has a beneficial effect on the functioning of the nervous system. Mandatory in the diet of people suffering from depressive disorders, vegetative-vascular dystonia and other diseases of the central nervous system.
Slows down age-related skin aging, improves the condition of the skin with atopic dermatitis and psoriasis.
Strengthens the immune system. Eating weekly reduces the occurrence of complications during colds.

The vitamins contained in salmon have the following effects on the human body:

Contains a number of minerals:

Potassium is an essential element for the functioning of the heart muscle, nervous system, and skeletal system.
Sodium is an important substance for the normal functioning of the body, maintaining the acid-base balance for the normal functioning of the enzyme system.
Phosphorus is responsible for the condition of human teeth and bones.
Calcium is a microelement that is responsible for the functioning of the muscular and skeletal systems.
Magnesium is responsible for the functioning of the heart, nervous system, and muscles. It is often prescribed for high mental and physical stress. It has a vasodilating effect and is involved in the separation of bile.

The chemical composition of salmon includes vitamins and minerals that promote better absorption of each other. This makes the product useful for many groups of the population.

Benefits and harms for men, women, children, pregnant women

Is it possible during a diet?

Salmon is prohibited during strict low-calorie diets to achieve rapid weight loss.

However, it is indispensable with proper nutrition for a long-term weight loss effect.

Does not contain carbohydrates. The polyunsaturated acids included in the composition promote the production of leptin, which is involved in metabolism.

70 g of fish per week can replenish protein, vitamins and minerals in conditions of limited nutrient intake during the diet.

It is not advisable to eat lightly salted or smoked fish. Salt retains water in the body, increasing weight.

Use in cosmetology

Cosmetology companies actively use salmon caviar in the production of creams. It has a more concentrated amount of beneficial microelements and vitamins than meat.

Cosmetic products for nutrition and skin rejuvenation are made based on caviar extract., enhancing collagen production, developing anti-aging skin care lines.

In home cosmetology, neither salmon nor products made from it are widely used due to their high cost.

What is useful in medicine

Salmon is used to produce medicines to combat diabetes, pancreatic diseases, and hematopoiesis.

Widely used in prescribing therapeutic diets:

in the rehabilitation period after exacerbations of cardiovascular diseases;
for chronic respiratory diseases;
cerebrovascular accidents;
diseases of the bone and nervous systems.

In the presence of chronic diseases it is necessary to arrange 2-3 “fish days” per week.

Use in cooking

Fish meat is tender and does not require lengthy cooking.

Boiled

How to cook:

Wash the salmon pieces thoroughly under cool running water.
Place the fish steak in a container of water, put it on the fire, and bring to a boil.
Boil for 15 minutes.
Add salt to taste.

Baked in the oven

Baking is an easy way to obtain tender fish with the most preserved vitamins and minerals.

For baking:

Fish steaks 2-3 cm thick must be washed.
Lightly pepper and salt on both sides.
Place fish pieces on foil sprinkled with vegetable oil.
Lightly sprinkle lemon juice on top, half a teaspoon of juice for each steak.
Carefully wrap the foil to cover the top of the steaks.
Place in a preheated oven.
Bake for 15 minutes at 180 degrees.

Delicious snack

To create snack dishes, lightly salted or smoked fish is often used:

Spread soft melted cheese thinly on a thin unleavened sheet of lavash.
Arrange thinly sliced pieces of lightly salted salmon.
Roll tightly to form a roll.
Wrap with cling film.
Place in the refrigerator for several hours.
Remove and cut into portions.
You can decorate by thinly slicing a fresh cucumber and twisting it into a rose shape on each piece of roll.

Fresh fish is available to residents of the fishing grounds. More often it goes on sale frozen.

After purchasing frozen fish, the carcass or steaks are left in the refrigerator until completely thawed. This way, beneficial cellular juices will remain in the meat.

Whole fish are thoroughly washed, scaled, the head is cut off, gutted, cut into portions or salted whole or subjected to further culinary processing.

Boiling, steaming, grilling, baking allow you to quickly cook tender meat, maintaining all the benefits without increasing the calorie content of the dish. It is recommended to eat salmon with vegetables for lunch or dinner, no later than 3-4 hours before bedtime.

It is advisable for a healthy person to include fish products in their diet 2 times a week, one of which is a fatty variety. The recommended 70-100 grams of salmon will cover half of the body’s daily requirement in proteins.

It is forbidden to consume more than 250 g per day due to the large amount of protein.

How else to cook salmon tasty and healthy, watch in this video:

Contraindications

It should be included with caution in the diet of people with allergies to fish and seafood. Obese patients, cholelithiasis, and people with kidney diseases should not overuse salted and smoked salmon.

Fish grown in natural conditions has beneficial properties. But in nature it is becoming less and less common.

Demand for salmon exceeds supply. Many suppliers grow it in equipped water areas. They are fed special food with additives to quickly gain muscle mass.

Artificially grown has a light shade of meat. Therefore, when feeding, dyes are added to add brightness to the pulp.

The amount of useful substances in such fish is much less than in wild fish.

Meat may contain residual amounts of additives that enter the body, putting stress on the liver.

Salmon is a healthy product that contains a number of vitamins, micro- and macroelements. It should be used by all groups of the population, except children under three years of age and obese patients, with kidney disease, gall bladder, and allergies. Possible harm can be caused by fish grown artificially.

In contact with

Red fish, which includes salmon, in Rus' was considered a sign of a good position in society - it could only be served in wealthy, eminent houses. However, many people will be genuinely surprised by the fact that in medieval Europe, red fish was by no means a delicacy - it was fed to sailors and farm laborers who were hired for the most difficult jobs.

In those days when no one had any idea about the calorie content of salmon, people intuitively used it to maintain strength during hard hard labor. It should also be said that the widespread consumption of red fish in European countries was associated with its availability - there was no industrial fishing yet and there was enough fish to meet the needs of coastal residents.

With the development of technology, everything has changed - fishing opportunities have increased tenfold, which has led to a sharp decline in the population. Now that modern science knows a lot about the benefits of red fish, it has become a delicacy for everyone.

How many calories are in salmon?

The calorie content of salmon varies from 140 to 230 kcal per 100 g of product. What does this really mean?

As mentioned above, the number of red fish decreased sharply in the middle of the twentieth century, when industrial technologies increased the catch tens and hundreds of times. Instead of frail fishing schooners, huge tankers began to go out to sea, casting nets for many miles around and catching whole schools of fish. Over the decade of such a barbaric attitude towards the gifts of nature, red fish grown in natural conditions has become a real rarity.

For more than 20 years in the world there has been a practice of growing valuable fish species on special farms. Reservoirs limited in area contain such a quantity of fish that not a single individual is able to swim or move fully - there is too little space. But there is a lot of feed, which contributes to rapid weight gain (mainly due to fat) and, as a result, an increase in calorie content.

Artificially grown salmon will always have more calories than salmon grown in natural conditions. While in the sea or lake (lacustrine species), the fish moves a lot in freedom - it needs to get food for itself and ensure its livelihoods, so the calorie content of salmon caught in the sea will be no more than 160-180 kcal/100 g.

At the same time, the calorie content of farmed salmon is also influenced by the quality of feed. They often contain antibiotics and pigments, as well as modified additives. The quality indicator decreases significantly, but the number of calories increases and sometimes reaches 228-230 kcal/100g.

It goes without saying that the nutritional value of such fish is much lower than that grown in its natural habitat. Too high calorie content of salmon only indicates that the fish was overfed with artificial feed, and not about its biological value.

Calorie content of lightly salted salmon

Lightly salted salmon is a favorite delicacy in Russian cuisine. Who will remain indifferent to a piece of tender pulp on a fragrant slice of bread with butter? And small canapés with an openwork salmon rose and an olive - they seem to just melt in your mouth. Yes, the temptation is really great, but those who watch their figure will be pleased to know that the calorie content of lightly salted salmon is not so high. In fact, it is almost no different from the caloric content of fresh fish and is 165-180 kcal/100 g of product, sometimes reaching 216-228 kcal/100 g, which is explained by the high initial caloric content of fresh fish.

The recipe also plays a role: in some regions, it is customary to add sugar and various spices along with salt, in others - lemon and fragrant herb roots cut into slices. In the classic recipe, salmon is rubbed with coarse salt and left to salt for several days. In the latter case, the calorie content of lightly salted fish will not differ significantly from raw fish.

Vegetable oils, which are often present in vacuum-packed products, significantly increase the calorie content (by almost a third). Vegetable oil is almost one hundred percent fat, so the calories in such fish can reach 240 kcal/100 g.

Calorie content of salmon for various cooking methods

There are many delicious salmon dishes. Their preparation may take very little time, but the end result will be magnificent - red fish has a delicate, unique taste. Depending on the components included in the recipe, as well as on the type of heat treatment, the calorie content of salmon may vary.

We offer you a list of the most popular salmon dishes, taking into account calorie content (per 100 g of finished product):

boiled - 170-189 kcal;
fried in portions – 191-197 kcal;
fried in batter – 265.9 kcal;
baked whole carcass in foil – 156-180 kcal;
grilled – 190-210 kcal;
with cheese sauce – 230 kcal;
baked on coals – 187 kcal;
fried on the grill – 140-160 kcal;
ear – 66-77 kcal.

As you can see, the lowest-calorie dishes are fish soup and fish fried on the grill. The calorie content of the salmon in the first course was reduced due to the liquid and a small amount of the fish itself (approximately 50-60 g per serving), but in the second course - due to the absence of additional fats and sauces.

Calorie content of oven-baked salmon per 100 grams

Calorie content of oven-baked salmon per 100 grams is 101 kcal. In a 100 gram serving of fish:

8.88 g protein;
5.42 g fat;
4.79 g carbohydrates.

To prepare baked salmon you need:

Place 120 g of onion cut into rings on a sheet of foil;
add 120 g of coarsely grated carrots to the onion;
Sprinkle 200 g of salmon fillet with lemon juice and place on onions and carrots;
wrap the edges of the foil so that the juice of the fish and vegetables remains inside and does not flow out onto the baking sheet;
salt the fish to taste;
bake the salmon in the oven at 200 °C for 25 - 30 minutes.

Calorie content of steamed salmon per 100 grams

Calorie content of steamed salmon per 100 grams is 195 kcal. In 100 g of product:

19.1 g protein;
14.1 g fat;
0 g carbohydrates.

Thanks to steam treatment, salmon retains almost all its beneficial substances. Such fish contains a lot of Omega 3 and Omega 6 fatty acids, vitamins B, A, C, E, minerals potassium, calcium, fluorine, sodium.

Calorie content of salted salmon per 100 grams

The calorie content of salted salmon per 100 grams is 144 kcal. In 100 g of fish:

20.3 g protein;
8.1 g fat;
0 g carbohydrates.

Calorie content of boiled salmon per 100 grams

Calorie content of boiled salmon per 100 grams is 190 kcal. In a 100-gram serving of this fish:

22.6 g protein;
12.4 g fat;
0 g carbohydrates.

Boiled salmon is rich in sodium, iodine, phosphorus, and potassium. This product is excellent for inclusion in the diet; it is useful for improving the condition of bones, nails and hair, normalizes cholesterol levels in the blood, and activates metabolism.

Calorie content of grilled salmon per 100 grams

The calorie content of grilled salmon per 100 grams is quite high and amounts to 231 kcal. In 100 g of fish:

21.9 g protein;
14 g fat;
0 g carbohydrates.

To ensure that salmon retains all its beneficial properties, you should not grill it for more than 20 minutes. Grilled fish is useful for improving metabolism, activating the functions of the nervous system, normalizing the functioning of the thyroid gland, and lowering cholesterol in the blood.

Calorie content of fried salmon per 100 grams

Calorie content of fried salmon per 100 grams is 200 kcal. In 100 g of this fish:

18.1 g protein;
10.8 g fat;
7.3 g carbohydrates.

Recipe for fried salmon:

1 kg salmon fillet, cut into pieces of the required size;
3 chicken eggs mixed with 2 g of salt and 1 cup of flour;
the fish is rolled in the resulting egg mixture and fried in a frying pan with vegetable oil.

Calorie content of smoked salmon per 100 grams

Calorie content of smoked salmon per 100 grams is 203 kcal. In 100 g of fish:

22.6 g protein;
12.4 g fat;
0 g carbohydrates.

Despite the fact that smoked salmon contains a lot of fatty acids, chlorine, nickel, fluorine, molybdenum, potassium, calcium, magnesium, iron, chromium, vitamins A, PP, this product is not recommended to be eaten in large quantities and often. Otherwise, malfunctions in the gastrointestinal tract, exacerbation of diseases of the liver, kidneys, pancreas, and the appearance of swelling cannot be ruled out.

Benefits of salmon

With regular consumption of boiled and steamed salmon, the following beneficial properties of fish appear:

salmon is enriched with Omega 3 and Omega 6 fatty acids, which saturate the body with energy, have an anti-stress effect, and reduce the level of bad cholesterol;
Numerous studies have proven that the beneficial substances of salmon are necessary for the restoration of cell membranes of brain cells and retina;
salmon normalizes the functioning of the heart and blood vessels, strengthens the immune system;
when boiled fish is included in the diet, the required level of leptin is maintained, which restores metabolism, accelerating fat burning processes;
the beneficial properties of salmon have been proven to prevent senile dementia, improve the condition of hair and skin;
Fish melatonin is necessary for normalizing sleep;
Salmon vitamins and minerals are important for restoring central nervous system functions.

Harm to salmon

Contraindications to eating salmon are:

developed food allergies to fish;
the period of breastfeeding, since in this case malfunctions in the baby’s gastrointestinal tract are possible and skin rashes may appear;
liver and kidney diseases (this point is relevant for salted and lightly salted fish).

Research by American doctors has shown that mercury accumulates in salmon meat, which can cause severe food intoxication. When eating fried fish, you gain excess weight and the risk of exacerbation of cholecystitis and pancreatitis increases.