Porridge is a great start to the day. It is tasty, healthy, and charges our body with the necessary energy. After serving such a hearty breakfast, your stomach will not remind you of hunger until lunch. Milk porridge is loved not only by children, but also by adults. On the basis of milk, you can cook absolutely any cereal. Many do not like milk, forgetting that it is a source of calcium, the use of which is so necessary for our body. It is important to remember that there are peculiarities in the preparation of milk. For example, make sure that it does not burn or avoid the formation of foam. Let's get started and look at some tricks for the perfect dairy breakfast.

Milk buckwheat porridge

Kitchen tools: 2 pots, spoon, bowl.

Ingredients

Step by step cooking

Buckwheat porridge in milk for a child should be slightly sweet, low-fat.

video recipe

If you have any questions during the cooking process, check out a good video cooking guide.

Useful properties of buckwheat

Buckwheat is the only cereal crop to which fertilizers and genetic modifications are not applied. Therefore, it is considered a harmless product. It will be an excellent option for those who follow a healthy lifestyle.

Buckwheat contains fats, proteins, carbohydrates and many amino acids, making it an invaluable product for diabetics and people suffering from heart disease.

If we analyze the recent environmental situation, it becomes clear that the human body needs to be cleansed of toxins and toxins. Many nutritionists recommend an annual cleansing of the body with green buckwheat. And here what exactly is not in buckwheat is gluten- a complex wheat protein, which in many, and especially in children, causes allergies.

Cooking features

How to cook buckwheat porridge in milk so that it turns out fragrant and tasty? Just stick to the simple tips and you will see that there is nothing complicated.

• As soon as you put a pot of milk on the fire, immediately add a teaspoon of sugar and do not stir with a spoon. Sugar will gradually dissolve at the bottom, enveloping it, so the milk does not burn.
• To prevent the milk from “running away”, you need to grease the circumference of the pan with butter.
• Foam formation can be reduced by reducing water evaporation. You can do this by covering the pot with a lid.
• turns out rich and nutritious.
• Some people are allergic to lactose, a protein found in milk, so it will be an alternative.

I hope you enjoy the recipes provided. Leave your feedback, share your impressions, I am pleased to share my experience with you.

Buckwheat porridge with milk is a dish that must be included in the child's diet. But many children categorically refuse to eat such a treat, so it is important to learn how to cook it correctly.

The dish strengthens children's immunity. The content of routine in it contributes to better absorption of vitamin C. Baby porridge is of particular value for normalizing the work of the immature digestive system. It is easy to digest, contains a lot of fiber and keeps you feeling full for a long time. You can cook buckwheat porridge with milk even for children who suffer from allergic reactions. This cereal is hypoallergenic. It is gluten-free, which means that there is practically no risk of intolerance to the product. The presence of a large amount of iron in the composition will be an excellent prevention of anemia.

Advice! Cooking baby milk porridge is best in a saucepan with thick walls. This will prevent the food from burning.

Milk buckwheat porridge for children should have a medium liquid consistency. Particular attention is paid to the amount of liquid and proportions. To make porridge lighter, milk is diluted in half with water.

Ingredients

Servings: - +

• buckwheat 100 gr
• milk 100 ml
• water 100 ml
• granulated sugar 1 st. l.
• butter 30 gr
• table salt to taste

Calories: 210.35 kcal

Proteins: 5.69 g

Fats: 4.2 g

Carbohydrates: 25.6 g

40 min. Video recipe Print

Buckwheat porridge can be easily bought at any grocery store. But the price of this cereal is very different. The cheaper the buckwheat, the more garbage and husks it will contain, the more carefully it will need to be cooked.

To properly cook buckwheat porridge in milk, the cereal is first thoroughly washed. It is poured into a bowl and washed under cold water. Then the liquid is drained and the bowl is refilled. The procedure is repeated until the water stops turning brown. It is also important to remove the floating grains.

After that, the cereal is poured into a sieve and washed again under running water. Let it drain a little. There are a lot of ways to cook cereals, they differ in proportions, the order in which liquid is added, and some ingredients. According to the classic recipe for buckwheat in milk, it is first boiled in water.

Then turn off the stove and add butter to the pan. Cover with a lid and let it brew for another 15 minutes.

Buckwheat porridge with milk is ready. At this stage, you can taste and adjust the sweetness. Given the speed of cooking, it is ideal to serve buckwheat porridge with milk for breakfast. The dish is eaten warm, served neat or garnished with fruit. For the smallest, it is better to use bananas or apples.

How to cook buckwheat porridge in milk so that it is tasty and healthy? Step-by-step recipes with photos and videos will tell you about this in detail. By the way, they will be useful not only for mothers, but also for those who practice a dietary nutrition system and a healthy lifestyle.

The benefits of buckwheat milk porridge

Recently, more and more often you can hear the opinion that eating buckwheat porridge with milk is not so useful. These conversations are connected with the discovery of the fact that completely different conditions are required for the digestion of milk and buckwheat itself. However, this does not at all make milk buckwheat porridge harmful, because with proper preparation it brings exceptional benefits to the body, especially for children.

Buckwheat milk porridge is a dietary, but at the same time highly nutritious product. Which is due to the use of two, of course, useful products.

In a properly cooked porridge, almost all the original components are preserved, including organic and folic acids, fiber, trace elements (potassium, magnesium, calcium, phosphorus), as well as vitamins of groups B, E, PP.

Regular consumption of milk porridge based on buckwheat contributes to:

• pressure normalization;
• removal from the body of salts of heavy metals, radioactive elements, cholesterol;
• elimination of putrefactive formations in the intestine;
• saturation of the body with useful substances;
• maintaining visual acuity.

In addition, milk buckwheat porridge, included in the menu of adults and children, helps to increase the level of physical and mental abilities. Thanks to this dish, the child's body receives the necessary substances involved in stable growth and proper development. The whole secret lies only in the correct preparation of porridge, which will be described in detail by the presented recipes.

Milk buckwheat porridge - recipe + video

Unlike buckwheat cooked exclusively on water, milk porridge acquires a special tenderness and viscosity. In addition, it becomes more satisfying and nutritious. For its preparation, you can use milk of any fat content, but if possible, it is better to give preference to homemade.

• 1 st. buckwheat;
• 3–4 tbsp. raw milk;
• 1 st. cold water;
• 50 g butter;
• a good pinch of salt;
• tastes like sugar.

Cooking:

1. Pour the indicated amount of water into a saucepan and bring the liquid to a boil.
2. Sort the buckwheat, wash it in several waters and put it in boiling water.
3. Cook for about 10 minutes at a low boil, covered, until the grits have absorbed all the liquid.
4. Salt, pour in raw milk and after boiling, cook on low gas until fully cooked.
5. Milk porridge should turn out to be quite liquid, but at the same time homogeneous. At the end, add sugar and a piece of butter to taste.
6. Stir, cover, top with a towel and let it brew for another ten minutes.

Buckwheat porridge with milk in a slow cooker - a step by step recipe with a photo

Milk buckwheat porridge is a great option to start the day. Moreover, in a slow cooker, the dish will be prepared almost independently. At the same time, there is not the slightest risk that, without supervision, the porridge will burn or run away. This is followed by smart technology. The best part is that you can cook milk porridge in this way right in the morning. While you are doing the morning toilet and waking up the household, the porridge will just be in time.

• 1 multi-glass of buckwheat;
• 4 multi-glasses of milk;
• 1 tbsp butter;
• 2 tbsp Sahara;
• about 1 tsp salt.

Cooking:

1. Rinse buckwheat thoroughly, remove black particles and bad grains. Pour into a multi-cooker bowl.

2. Add salt, sugar and a piece of butter.

3. Pour in cold milk.

4. Set the program "Milk porridge" and close the lid. This mode has one very useful feature - it alternates periods of active boiling and languishing. This allows the cereal to boil well.

5. As soon as the signal about the end of the process sounds, do not rush to get the porridge. Let her rest for another ten minutes in the "Heating" mode. By the way, the time required for languishing is already included in the indicated program of some multicookers. Therefore, it is not necessary to do this additionally.

6. The final density of porridge can be varied as desired. To get a more liquid dish, you should take 5-6 multi-glasses of milk. And if you dilute it with water, then the porridge will turn out to be more boiled.

How to cook buckwheat with milk - a very tasty recipe

The following recipe will tell you in detail how to cook especially delicious milk buckwheat. At the same time, it is prepared exclusively in milk, without the addition of water. But there are a couple of secrets here, thanks to which the finished dish turns out to be especially rich and appetizing. To get started, take:

• 1 st. buckwheat;
• 4 tbsp. milk;

Cooking:

1. Sort the buckwheat, wash thoroughly and pour an arbitrary amount of cold water. Let the buckwheat brew and swell a little for about two hours.
2. Drain the water, pour over the raw milk and bring to a boil on the stove.
3. After five minutes of active bubbling, reduce the gas to the minimum possible and, having covered with a lid, simmer for about 30-40 minutes.
4. At first, be careful that the milk does not “run away”. To avoid this trouble, slightly open the lid.
5. As soon as the porridge completely reaches the desired state, add salt and sugar to your taste, throw in a piece of butter, mix and serve.

Buckwheat porridge with milk for children. The most delicious and tender buckwheat with milk

Some children do not really respect milk porridge, but they definitely will not refuse milk buckwheat cooked according to the following recipe. After all, this method was developed specifically for capricious little ones, and the finished porridge turns out to be especially tender and appetizing.

• 0.5 st. pure buckwheat;
• 1 st. water;
• 1 st. milk;
• salt, sugar and butter to taste.

Cooking:

1. Pour cleanly washed buckwheat with water and put on a strong fire. As soon as it boils, immediately turn off the heat, but do not remove from the stove, but only cover tightly with a lid.
2. After 10-15 minutes, pour a portion of milk into the steamed cereal, salt and bring to an active boil again. Turn off the gas again, and insist the porridge until cooked.
3. Before serving, add butter and sugar to taste. If the porridge is prepared for babies, then chop it with a blender or rub it through a sieve.

Buckwheat with milk - a diet recipe

By the way, buckwheat with milk is an ideal option for diet food. But to get a particularly healthy dish, porridge should not be boiled, but steamed. This method provides for minimal heat treatment and allows you to save all the original elements. The original dairy dish is recommended to anyone who wants to lose weight a little, cleanse the body or just tries to make their diet as healthy as possible. Take:

• half a half-liter can of cereals;
• 0.5 l of milk;
• salt.

Cooking:

1. Rinse the grits thoroughly beforehand and put them in a small saucepan.
2. Bring the milk to a boil, salt it and pour over the buckwheat.
3. Close the lid tightly, wrap with a towel and leave for at least a couple of hours, and preferably overnight.
4. There is another way to steam buckwheat. To do this, put the washed cereal in a cold half-liter jar, add strictly cold milk almost to the top and put in the microwave for 2-3 minutes.
5. As soon as the milk boils (do not miss this moment), remove the jar, cover with a plastic lid, wrap it well in a terry towel and insist in this form for about 20 minutes.

Calorie content of buckwheat porridge in milk

People who watch their weight and pay attention to the number of calories they consume are certainly interested in the question of what calorie content milk buckwheat porridge has. It is worth noting that 100 g of raw product contains about 300 kcal.

However, during the cooking process, buckwheat absorbs water or milk and increases significantly in volume. Therefore, the calorie content of the same amount of the finished dish, depending on various factors, can vary from 87 to 140 kcal. The final calorie content depends entirely on the type of milk chosen and the presence of additional components (sugar, butter, honey, cream, etc.).

Buckwheat porridge is perhaps one of the rather controversial products. Some people simply adore her, others remember her with a shudder. And this is despite the fact that buckwheat is a very healthy and tasty food. Naturally, provided that it is properly prepared. There are many recipes for buckwheat porridge, but, according to many inhabitants, the dairy versions of this dish are considered the best.

Photo Shutterstock

Buckwheat porridge is the most nutritious product, as it contains a huge amount of vegetable protein. And this noticeably brings it closer to meat, bread and potatoes. Also, buckwheat contains magnesium, which is good for the heart. In addition, buckwheat lowers blood sugar and cholesterol levels, cleanses blood vessels and helps prevent diseases such as heart attack, stroke and atherosclerosis. But with all this, the desire to eat buckwheat porridge does not arise for everyone. Although there are recipes, thanks to which this particular dish will become a favorite in your diet.

Milk buckwheat porridge recipe

Buckwheat porridge is much tastier if it is dairy. Moreover, it is not so difficult to prepare such a dish. In order to make milk buckwheat porridge, you will need: - buckwheat - 1 cup; - milk - 5 glasses; - vanilla sugar - 1 pack; - granulated sugar - 2 tablespoons; - butter - 1 tsp; - salt.

The fatter the milk, the richer and tastier the porridge will be. True, for those who follow the figure, it is better to choose skim milk. But the taste of porridge will still remain very interesting.

First boil the milk. Then add salt, vanilla and regular sugar to it. Rinse the buckwheat and put it in a saucepan, mix. Wait until the porridge boils, and put butter on it. Then reduce the heat to a minimum, cover the pan with a lid and leave the porridge to reach 40 minutes. Don't forget to stir so it doesn't burn. The readiness guideline for you should be the fact that the buckwheat is well boiled. After cooking, let the porridge stand for another 10 minutes.

For those who are not particularly friendly with boiling cereals directly in milk, there is another option. For it you will need; - buckwheat - 1 glass; - 1/2 liter of water; - 1/2 liter of milk; - 2-3 tablespoons Sahara; - salt to taste; - butter - 30 g.

Alternatively, you can replace sugar with honey. The taste will be no less sweet, but the benefits of the dish will be incomparably greater.

To properly prepare milk buckwheat porridge, first sort through the cereal. After all, it is not particularly pleasant to pick out black grains from the finished dish. After the cereal, be sure to rinse. Take a pot with a thick bottom, it can also be a traditional cauldron. Pour water into a container and put on fire. When the water boils, throw the cereal into it, wait for the water to boil again. Then reduce the heat and cover the pan with a lid. After 5 minutes, add milk (it must first be warmed up). Add salt and sugar. If you are using honey, it should be added at the very end of the boil or directly on the plate. Leave the porridge to cook for another 10 minutes, stirring occasionally. Now it remains only to add butter. Cover the finished porridge with a towel and let it stand for another 10 minutes.

It would seem that it is difficult: to cook buckwheat porridge with milk? But there are a few little tricks that improve the taste or speed of preparation of this Russian favorite dish.

The five most commonly used ingredients in buckwheat porridge with milk recipes are:

The first trick is modern, connected with speed and improvement of taste at the same time. If you want to get awesome porridge - cook it in a slow cooker. If you don't have one, take a pressure cooker out of the kitchen bins and try it. If you only have a stove and a saucepan at your disposal, try to cook buckwheat in the usual ratio of water and cereals, but closer to the beginning of boiling, pour 1-2 tablespoons of vegetable oil into the water.

An oil film forms on the surface of the water, which performs two functions at once. Firstly, it will prevent the liquid from boiling away quickly, which means that the porridge will cook a little faster. And, secondly, it will make buckwheat more juicy and soft.

The second trick is more focused on enhancing the taste. It involves cooking porridge in a clay pot in the oven. Not what our grandmothers did when they had a luxurious Russian stove at their disposal, but closer to that. With this method, the cereal languishes for a long time at a high temperature, it becomes very fragrant, crumbly, tender.

All of the above is suitable if you boil the porridge, and only then mix it with milk. But there are recipes for buckwheat porridge with milk directly. That is, we cook cereals in it and serve as is or adding more milk. It is better to dilute everything with water in a ratio of 1: 1.

The five fastest recipes for buckwheat porridge with milk:

There is an opinion that buckwheat becomes tastier if it is fried in a hot frying pan without oil. But don't overdo it.

Also, different in taste, type and consistency of porridge can be obtained by taking as a basis different types of buckwheat: chopped or prodel, core, flakes.

Classically served Russian buckwheat porridge in milk with a piece of butter.