The lowest calorie sweets from the store. For those with a sweet tooth, a list of low-calorie sweets

Use chocolate and vanilla protein powder in these seven delicious and healthy protein desserts that won't harm your physique.

You do not need, contrary to many beliefs, to radically change your diet and completely give up treats.

Instead, indulge yourself, without any sense of guilt towards your body, with protein- and macronutrient-rich delicious and, importantly, healthy desserts.

These recipes contain at least 10 grams of protein per serving, and they certainly won't kill you. physical state and will not spoil your figure. Each recipe uses chocolate that is flavored with vanilla-flavored protein powder.

1. Vanilla cupcakes with frosting and Greek yogurt.

Everyone can, from time to time, enjoy a healthy cake, literally healthy, because it contains high protein, fiber and healthy fats. One muffin provides 11 grams of protein.

Ingredients

The basis:

60 ml vanilla flavored protein powder.
60 ml coconut flour.
1 teaspoon baking powder.
1/4 teaspoon salt.
1 egg.
2 tablespoons maple syrup.
2 tablespoons low-fat Greek yogurt.
2 tablespoons unsweetened applesauce.
1 tablespoon olive oil.
1 teaspoon vanilla extract.

Glaze:

60 ml - low-fat Greek yogurt.
1/4 cup vanilla protein powder.
2 tablespoons soft low-fat cream cheese.
1/4 teaspoon vanilla extract.
Sugar, optional.

Preparation

Makes six servings.

For this cupcake recipe, mix the dry and wet main ingredients, separately, and then combine them.
Next, divide the dough evenly into six lightly greased standard-sized tin pans.
Bake at 180 degrees for 10 to 15 minutes, until a toothpick or match inserted into the center comes out clean.
For the frosting, whisk all ingredients together, sweeten to taste, and spread evenly over cupcakes.

2. Black bean cakes.

Black beans are an excellent source of protein and fiber, and can replace flour in baking.

Ingredients

420 grams of black beans.
8 tablespoons protein chocolate powder.
8 tablespoons, unsweetened cocoa powder.
4 tablespoons coconut sugar.
1/4 cup maple syrup.
3 eggs 3 tablespoons olive oil.
1 teaspoon vanilla.
1 teaspoon baking powder.
1/4 teaspoon salt.

Preparation

Cooking for 12 pieces.

Simply add all ingredients to a blender or food processor and blend for 2 to 3 minutes until smooth.
Divide the dough evenly into 12 lightly greased tins and bake at 160 degrees for 20 to 25 minutes, until the tops are dry.
Enjoy these brownies and get almost 15 grams of protein in two bites.

3. Protein cookies.

Experience the taste of raw dough, without the fear of salmonella, by making these cookies, with high content protein, without baking in the oven.

Ingredients

8 tablespoons almond flour.
4 tablespoons cup almond butter.
1 tablespoon maple syrup.
2 tablespoons dark grated chocolate.
1 teaspoon vanilla extract.

With just five ingredients, it's oat cookies, With high level protein will make the baking process easier. This recipe uses oats (flakes), protein powder, and almond butter, giving you an extra dose of protein and fiber.

Ingredients

1 average, very ripe banana, pureed.
1/2 cup oatmeal No. 2, ground.
4 tablespoons vanilla protein powder.
2 tablespoons dark, grated chocolate.

Preparation

Cooking for 10 pieces.

Mix all the ingredients, roll eight evenly shaped balls, roll them into flat cakes and place on a lightly greased baking sheet.
Bake at 180 degrees for 10 to 15 minutes until browned. 10 grams of protein per two cookies.

5. Cheese Protein Pie.

Substitute cottage cheese for cream cheese for a completely fat-free option in this recipe. cheese pie, serves effective way to add more protein without the extra calories. Lovers classic cheesecake they will still find the usual creamy taste in it.

Ingredients

250 grams of 2% cottage cheese.
4 tablespoons vanilla protein powder.
4 tablespoons low-fat Greek yogurt.
1 egg.
2 tablespoons coconut sugar.
1 tablespoon coconut flour.
1/2 tablespoons lemon zest.
1/2 teaspoon vanilla extract.

Preparation

Add all ingredients to a blender or food processor; mix until smooth and bake in a small, lightly greased round shape for a cupcake or pie.
Cooking temperature 180 degrees, for 30 - 40 minutes.
The cake should be firm but slightly pudding-like in the center.
You'll get just under 90 calories per slice and 10 grams of protein.
The pie itself is divided into 6 slices.

Technically, this recipe is not ordinary ice cream, as we imagine it, because in fact there is no creamy filling, as in ordinary ice cream, but it is quite close and this closeness is helped by cottage cheese.

This ice cream has a rich, creamy texture, and contributes significantly to the total protein content at 20 grams per serving.

Ingredients

1 medium, ripe banana.
120 grams of 2% cottage cheese.
4 tablespoons chocolate protein powder.
2 tablespoons almond oil.
1 tablespoon unsweetened cocoa powder.

Preparation

Mix all ingredients in a blender or food processor until smooth, place in a plastic food storage container and freeze for an hour.
Then, stir the mixture with a spoon, fork or hand mixer and return it to freezer for another hour, and repeat this procedure one or two more times until the ice cream has a texture to your liking.

7. Protein mini cakes.
60 ml. unsweetened applesauce.
2 tablespoons grated dark chocolate.
2 tablespoons coconut flour.
1 tablespoon unsweetened cocoa powder.
2 teaspoons brown sugar.
1 egg.
1/2 teaspoons baking powder (baking powder).

Prepares for 2 servings.

Preparation

Combine all the ingredients, divide the dough between two lightly oiled ramekins and bake for 12 - 15 minutes at 180C until the top has set slightly and the inside of the cake is still soft.
No golden crusts, as the recipe calls for coconut flour(contains a large percentage of protein and carbohydrates, fiber and dietary fiber, so necessary for our digestion).

Plus, it is gluten-free.

A post-workout protein shake is a classic. But you can use protein powder in other ways. Why is it worth using it for yours? culinary experiments? Yes, here's why:

It is delicious. Just one scoop of protein in chocolate, vanilla, berry or your favorite flavor will turn boring morning oatmeal into a delicious, nutritious dessert.
This is useful. A spoon or two of protein powder enriches your cooking masterpiece protein - and you already know why you need it.
It's low in calories. If you're adding protein to baked goods or desserts, you can skip the sugar because the powder itself contains sweeteners, which are often non-caloric. In addition, due to its binding properties, protein can partially replace flour, and as a result, your dish will have less carbohydrates and more protein.

Considered the most universal Whey Protein, and it is most often used in cooking. However, egg, soy or multi-ingredient are also great. But beef, due to its specific color, is not considered the best option. And its cost is often higher than that of other protein mixtures - it’s unlikely that anyone will want to spend such a product on kitchen experiments.

Cheesecakes with protein

Ingredients:

Cottage cheese 0% – 500 g
Protein (vanilla or banana) – 1 scoop (30 g)
Eggs – 3 pcs.
Whole grain flour – 2 tbsp.

It is better to take soft cottage cheese, but if you have grained cottage cheese, grind it through a sieve or grind it in a blender. Beat eggs, mix with cottage cheese. Mix the flour and protein separately, then add the dry mixture to the cottage cheese, stirring well. Place the dough with a spoon on a preheated non-stick frying pan, cook over low heat under the lid, frying for 1-2 minutes on each side.

KBJU per 100 g:

Proteins – 18 g
Fat – 3 g
Carbohydrates – 7 g
Calorie content – 121 kcal

Oatmeal Protein Cookies

Ingredients:

Oat flakes – 100 g
Protein (chocolate or banana) – 1 scoop
Eggs – 2 pcs.

Mix the flakes with the protein, add the yolks and mix thoroughly. Cool the whites and beat with a mixer until lush foam. Mix very carefully so as not to break the bubbles. protein foam into the dough. Place the dough on a baking tray lined with baking paper - the thickness of one cookie should be no more than 5 mm. Place the cookies in an oven preheated to 190˚C for 15-20 minutes.

KBJU per 100 g:

Proteins – 20 g
Fat – 9 g
Carbohydrates – 30 g
Calorie content – 273 kcal

Vegan Corn Protein Pancakes

Ingredients:

Corn flour – 100 g
Soy protein (caramel or banana) – 1 scoop
Banana – ½ pc.
Soda – 2/3 tsp.

Mix all ingredients by hand or using a blender. Heat a non-stick frying pan and cook pancakes in it, covered, frying them for 1-2 minutes on each side.

KBJU per 100 g:

Proteins – 16 g
Fats – 2 g
Carbohydrates – 46 g
Calorie content – 269 kcal

Buckwheat muffins with protein

Ingredients:

Milk – 250 ml
Protein (chocolate or vanilla) – 1 scoop
Eggs – 2 pcs.
Buckwheat flour – 25 g

Beat eggs with milk, mix protein with flour. Knead the dough and pour it into muffin tins. Bake in the oven for about 25 minutes at 160˚C.

KBJU per 100 g:

Proteins – 12 g
Fat – 6 g
Carbohydrates – 8 g
Calorie content – 130 kcal

Cottage cheese casserole with protein in a slow cooker

Ingredients:

Cottage cheese 0% – 500 g
Protein (vanilla or caramel) – 1 scoop
Eggs – 3 pcs.
Cinnamon to taste

Separate the whites from the yolks. Grind the cottage cheese through a sieve. Mix the yolks with cottage cheese, add protein and cinnamon. Cool the whites and beat with a mixer until fluffy, then gently fold it into the dough. Pour the mixture into the multicooker bowl and cook for 45-50 minutes in the “baking” mode. You can also cook the casserole in the oven at 180˚C.

KBJU per 100 g:

Proteins – 18 g
Fat – 3 g
Carbohydrates – 2 g
Calorie content – 105 kcal

Porridge with protein and cashews

Ingredients:

Oat or barley flakes – ½ tbsp.
Milk – 1 tbsp.
Protein (chocolate or strawberry) – 2 scoops
Cashews – 20 g

Bring the milk to a boil, add the cereal, simmer over low heat until tender, stirring constantly. Then let the porridge cool a little and add the protein (the porridge should not be hot, otherwise the protein will curdle). Stir and sprinkle crushed nuts on top.

KBJU per 100 g:

Proteins – 17 g
Fat – 7 g
Carbohydrates – 14 g
Calorie content – 183 kcal

Homemade protein bars

Ingredients:

Oat flakes – 100 g
Protein (chocolate) – 2 scoops
Cocoa powder – 1 tsp.
Chocolate 80% – 20 g
Yogurt 0% – 120 g

Mix all ingredients except chocolate together and form into bars. Brush them with melted chocolate and place in the refrigerator to harden. In 2-3 hours or so you will be ready to eat.

KBJU per 100 g:

Proteins – 23 g
Fat – 6 g
Carbohydrates – 30 g
Calorie content – 261 kcal

Tender protein pudding

Ingredients:

Milk – 400 ml
Protein (vanilla) – 2 scoops
Corn starch – 25 g
Hazelnuts – 20 g

Dissolve starch in a couple of tablespoons of warm milk. Pour the rest of the milk over the protein and mix well so that there are no lumps. Heat the milk with protein over low heat - it should become warm, but in no case hot. Pour in milk and starch, mix thoroughly and pour into cups. Place the pudding in the refrigerator for 3-4 hours to harden. When serving, sprinkle with crushed nuts.

KBJU per 100 g:

Proteins – 12 g
Fat – 6 g
Carbohydrates – 10 g
Calorie content – 141 kcal

Style Summary

When preparing protein dishes, it is very important to mix the ingredients thoroughly, otherwise the protein will curdle and you will get unappetizing hard lumps - even more unpleasant than in kindergarten semolina porridge. If your protein is not too sweet, you can use various sweeteners when cooking. Suitable regular sugar, but in this case, do not forget to adjust the KBJU - the same goes for honey, fructose or sorbitol.

For most people on a diet, the biggest challenge is giving up sweets. However, in order to reset excess weight, it is not at all necessary to completely give up appetizing and delicious desserts. It’s enough just to know a reliable list of low-calorie sweets, the consumption of which will not negatively affect your figure. The main thing in the process of losing weight is a clear understanding of what you can eat and at what time of day.

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Rules for eating low-calorie sweets

Knowing how to properly consume low-calorie sweets, you can enjoy delicious treats without fear - they will not harm your figure.

Rules for eating low-calorie desserts:

Any goodies should be eaten in the first half of the day, because desserts eaten in the evening or at night are saved by the body “for a rainy day.”
The total number of sweet calories should not exceed 10% of daily value calories consumed.
Wheat flour should be replaced with flaxseed flour - it contains less fat and more fiber.
Low-calorie sweets can be consumed no more than once or twice a week.
You shouldn't completely exclude chocolate from your diet - it also contains useful material. But you can only eat one piece of dark chocolate without additives once a day.

Low-calorie sweets from the store

Most people are addicted to sweets, and cannot immediately refuse to eat their usual and dear cakes, sweets and other goodies. To save the figure you can purchase low calorie desserts in the store - their selection is very large and varied.

Candies

The lowest calorie candies are jelly ones. They contain gelatin, a substance that helps improve digestion, remove waste and toxins, and strengthen nails and hair. There are 265 kcal per 100 g of jelly sweets.

Chocolate

During the diet, you are only allowed to eat a large number of natural dark chocolate without additives, but few people like it because of its bitter taste.

There is an alternative - low-calorie chocolate can be seen on store shelves. For its preparation it is used skimmed milk, cocoa powder, sweetener and other ingredients. 100 g of this chocolate contains approximately 208 kcal.

Caramel

Least amount calories different classic candy caramel– it contains 241 kcal per 100 g. Before purchasing, you should carefully read the composition of caramel candies to ensure that there are no artificial colors or flavors.

Muesli bars

Muesli bars contain 400 kcal per 100 g of product. They are made from healthy and natural ingredients: nuts, dried fruits, oatmeal and seeds. When consumed, they provide a large supply of energy and completely eliminate the feeling of hunger.

Diet jam

Diet jam is useful analogue jam. There are practically no calories in them: energy value is only about 43 kcal per 100 g, and instead of sugar there is a natural substitute - stevia. There is a wide range of jams in stores - among them there are classic, apple, berry and milk jams.

Atkins bars

Atkins bars are protein sweets with amazing taste. 50 g of product contains only 120 kcal. The taste of the bars is similar to hematogen bars, but at the same time they satisfy hunger well and maintain your figure.

Marshmallow

Marshmallow is an American version of marshmallow that tastes like marshmallows. They go well with tea, cocoa and coffee - just drop a marshmallow into a cup and it will dissolve. Marshmallow contains whipped sugar, gelatin, corn syrup. 100 g of product contains 318 kcal.

Frozen yogurt

Frozen yogurt is a product consisting of live bacteria and natural ingredients. There is no sugar or preservatives in it. 100 g of yogurt contains 60 kcal.

Candies based on dried fruits and nuts

The composition of such sweets includes nuts, dried fruits, sherbet, halva, and candied fruits. No preservatives chemical substances and there is no sugar in them. They are produced by private factories, so the cost of the product is quite high. The calorie content of the sweet depends on its filling - for example, for lemon candies with nuts and dates it is 144 kcal per 100 g.

Lenten sweets

During fasting you should not consume expensive and gourmet desserts– it’s better to eat something simpler and safer for your figure. TO Lenten sweets relate:

oatmeal and biscuits;
dried fruits;
black chocolate;
dried apricots;
prunes.

Dietary recipes

Dietary sweets can not only be purchased in the store, but also prepared with your own hands at home using recipes indicating the calories of each dish. They indicate the sequence of actions step by step, and simple and easily accessible ingredients are used for preparation.

Protein sweets

Protein sweets are quickly absorbed by the body, are healthy and will not harm your figure.

Dessert Krembo

Ingredients:

egg white - 4 pcs.;
cocoa powder - 2 tbsp. l.;
bran - 3 tbsp. l.;
gelatin - 8 g;
Coconut oil- 2 tbsp. l.;
stevia - 2 sachets.

Preparing the crust:

1. Mix 2 egg whites with a small amount of water, beat until foam forms.
2. Add to egg mixture bran, stevia packet, mix well by hand.
3. Turn on the oven to preheat to 220C. Line a baking tray baking paper.
4. Place the resulting dough on a baking sheet in the form of small round cookies. Bake for 20 minutes.

Soufflé preparation:

1. Soak a bag of gelatin in 100 ml of water and leave to swell.
2. Place two egg whites in a bowl over a water bath, add half the gelatin. Stir until the gelatin is completely dissolved.
3. Remove the bowl with the mixture from the bath, add the second packet of stevia, beat with a mixer until thick foam. The soufflé is ready.
4. Using a piping bag, spread the protein mousse onto each ready-made cookies in the form of turrets (2-3 cm in height). Place in the refrigerator for 20 minutes.

Preparing the glaze:

1. Place coconut oil, the remaining half of gelatin, and cocoa in a bowl over a water bath. The mixture must be stirred until a homogeneous mass is obtained, and then poured into another container.
2. Carefully dip each mousse cookie into the icing and leave until it hardens. Diet Krembo is ready.

The calorie content of the dessert is 462 kcal per 100 g.

Coffee miracle

Components:

ground coffee - 2 tsp;
fructose - 7 tablets;
coconut flakes - to taste;
ground walnuts- 200 g;
egg white - 3 pcs.

Cooking steps:

1. Beat the egg whites until foamy, add fructose and 100 g of nuts, continuing to beat until smooth.
2. Place the mixture on low heat; cook, stirring, until the mixture thickens.
3. Cool the protein mixture, roll into balls, dip them on all sides in a mixture of shavings, walnuts and coffee. The dessert is ready to eat.

Calorie content - 220 kcal per 100 g.

Diet desserts made from cottage cheese

Cottage cheese is a source of calcium and vitamins that actively support the body during a diet.

Curd dessert with apricots

Ingredients:

low-fat cottage cheese - 500 g;
6 fresh apricots- 6 pcs.;
semolina - 3 tbsp. l.;
honey - 2 tbsp. l.;
½ teaspoon ground cinnamon- 0.5 tsp;
egg - 2 pcs.;
starch - 1 tbsp. l.;
baking powder - 1 tsp.

Cooking technology:

1. Cottage cheese, semolina mix starch and leave for 10 minutes.
2. Beat eggs, honey and cinnamon using a mixer.
3. Combine the curd and egg mass, baking powder in one container. Beat with a blender.
4. Transfer the mixture into a greased mold and place pitted apricot halves on top.
5. Bake for 30 minutes at 180 degrees.

There are 174 kcal per 100 g of product.

Curd mixture with nuts

Ingredients:

low-fat cottage cheese - 200 g;
dried fruits (any) - 100 g;
chopped walnuts - 50 g.

Cooking process:

1. Wash dried fruits and pour hot water, leave for 5 minutes to swell.
2. Remove the seeds, add dried fruits and nuts to the cottage cheese, mix thoroughly with a blender.
3. Once cooked, garnish with nuts and dried fruits on top.

Energy value - 105 kcal per 100 g of product.

Cottage cheese casserole without flour and semolina

Components:

low-fat cottage cheese - 500 g;
sweetener - 3 tbsp. l.;
egg - 4 pcs.;
starch - 2 tbsp. l.;
sour cream - 2 tbsp. l.;
vanillin - 1 pinch.

Preparation:

1. Cottage cheese should be mashed with a fork and added to it egg yolks, sour cream, sweetener, starch, vanillin. Stir thoroughly and beat until smooth.
2. In a separate bowl, beat egg whites until foam forms.
3. Combine the curd mixture and whipped whites, mix.
4. Place the curd and egg mixture into a greased form and place in the oven.
5. Bake for 35-40 minutes at 180 degrees.

The dish contains 145 kcal per 100 g.

Healthy desserts for weight loss with banana

To prepare dishes with bananas, you should choose bright yellow ones. ripe fruits no stains.

Banana smoothie with strawberries

Ingredients:

banana - 1 pc.;
strawberries - 5-6 pcs.;
orange juice - 200 ml;
low-fat yogurt - 100 ml.

Cooking technology:

1. Peel the banana and wash the strawberries. Place yogurt, juice, banana, strawberries in a blender and blend until smooth.
2. Pour the smoothie into a glass and garnish with berries.

Energy value - 110 kcal per 100 g of product.

Diet banana ice cream

Ingredients:

banana - 2 pcs.;
skim milk - 2 tbsp. l.;
cocoa powder - 1 tsp;
honey - 1 tsp.

Preparation:

1. Peel the bananas, cut into slices, and place in the freezer for 2 hours.
2. Place frozen bananas, milk, honey and cocoa in a blender and blend until smooth.
3. Divide the ice cream into ice cream bowls.

Energy value - 100 kcal per 100 g of product.

Quick desserts with honey for weight loss

Honey is a good sugar substitute during a diet. When consumed, it is converted into energy rather than stored as fat in the body.

Baked apple with honey

Ingredients:

Golden variety apple - 1 pc.;
honey - 2 tbsp. l.;
cinnamon - 1 pinch;
chopped nuts - 50 g.

Cooking method:

1. Wash the apple, remove the tail. Cut a hole in the center of the apple and remove the seeds.
2. Pour honey into the hole, sprinkle cinnamon on top, and cover the hole with nuts.
3. Bake for 20 minutes in the oven at a temperature of 180 degrees.

Calorie content - 80 kcal per 100 g.

Cottage cheese mousse

Components:

low-fat cottage cheese - 600 g;
yogurt - 150 g;
gelatin - 15 g;
honey - 1 tbsp. l.

Cooking process:

1. Pour hot water over gelatin and leave to swell.
2. Combine cottage cheese with yogurt and stir. Add honey and beat the mixture with a blender.
3. Add gelatin to the curd mass and beat again with a blender.
4. Divide the mixture into bowls; If desired, you can decorate the top with pieces of any fruit.
5. Place in the refrigerator for 1 hour.

Nutritional value - 115 kcal per 100 g of product.

Dessert recipes for weight loss with flaxseed flour

Flaxseed flour is well absorbed by the body, does not contain cholesterol and normalizes digestion by restoring intestinal microflora.

Cookie

Ingredients:

flaxseed flour - 200 g;
kefir - 150 ml;
vanillin - 1 sachet;
stevia - 1 sachet;
cinnamon - 1 pinch.

Cooking method:

1. Combine all ingredients in one container, stir thoroughly until smooth and thick.
2. Form dough into balls small size, lightly press them on top with your palm.
3. Place them on a baking sheet previously lined with baking paper.
4. Place the baking sheet in the oven. Bake for 20 minutes at 180 C.

The nutritional value of the dish is 120 kcal per 100 g.

Sweet porridge

Components:

flaxseed flour - 2 tbsp. l.;
oatmeal - 2 tbsp. l.;
honey - 1 tbsp. l.;
milk - 200 ml.

Preparation:

1. Oatmeal and flaxseed meal stir, add 200 ml of water. Place on low heat; cook for 5-7 minutes.
2. Remove the pan from the stove, add honey and milk, stir. You can add some fresh berries to taste.

Calorie content of the product - 310 kcal per 100 g.

Hearty desserts for weight loss made from oatmeal

Oatmeal contains a lot of fiber, which is extremely beneficial for human body, especially for gastrointestinal tract. In addition, oat-based dishes satisfy hunger well.

Fruit oatmeal cookies

Ingredients:

oatmeal - 200 g;
banana - 1 pc.;
honey - 1 tsp.

Cooking steps:

1. Peel the banana and chop in a blender.
2. Connect oatmeal and banana, add honey.
3. Roll the dough into balls and place on a baking sheet lined with baking paper.
4. Bake for 20 minutes at 180C.

Energy value finished product- 437 kcal per 100 g.

Pancakes with yogurt

Components:

milk - 150 ml;
oatmeal - 100 g;
apple - 0.5 pcs.;
banana - 1 pc.;
egg - 1 pc.;
salt - 1 pinch.

Cooking process:

1. Rinse the oatmeal, drain the water, pour in hot milk, and leave for 15 minutes.
2. Peel half an apple, grate it, mix with banana puree. Add egg, salt, mix.
3. Combine oatmeal and fruit mixture. Pour some olive oil into a frying pan and heat it up.
4. Place a tablespoon of the mixture into a frying pan and fry on both sides.

Energy value - 128 kcal per 100 g of product.

Low-calorie fruit salads

Fruits are a favorite healthy snack for people who are losing weight. Fruit salad Best for breakfast or afternoon snack.

Diet mint salad with sour cream

Ingredients:

orange - 1 pc.;
sour cream - 2 tbsp. l.;
mint - 1 sprig;
kiwi fruit - 2 pcs.;
grapes - 100 g.

Preparation:

1. Peel the orange and kiwi and cut into large cubes.
2. Wash the grapes and mint well and dry.
3. Cut the grapes into two parts, finely chop the mint.
4. Combine all ingredients in one container, season with sour cream.

Light salad

Components:

yogurt - 100 ml;
powdered sugar - 5 g;
grapefruit - 1 pc.;
pomegranate seeds - 30 g;
apricot - 2 pcs.

Cooking method:

1. Peel the grapefruit, wash the apricots and remove the pits.
2. Cut the fruit into small pieces, add pomegranate seeds, and season with yogurt to taste.
3. Sprinkle powdered sugar on top of the salad.

The energy value of 100 g of product is 60 kcal.

Fruit jelly cake

Ingredients:

egg - 3 pcs.;
sugar - 0.5 tsp;
soda - 1 tsp;
flour - 1 tbsp. l.;
orange - 3 pcs.;
tangerine - 3 pcs.;
banana - 1 pc.;
gelatin - 50 g;
vanillin - 10 g;
sour cream - 900 g.

Cooking technology:

1. Pour hot water over gelatin and leave to swell for 5-10 minutes. Stir until the powder is completely dissolved.
2. Knead the biscuit dough from eggs, sugar, soda and flour. Bake the biscuit for 15 minutes at 180C.
3. Cut the cooled sponge cake into squares measuring 1.5 x 1.5 cm.
4. Peel oranges, tangerines and bananas, disassemble into slices, cut banana into slices.
5. Beat sour cream and sugar, add vanillin and cooled gelatin, mix. Place the resulting cream aside.
6. Place the fruit on the bottom of a mold with detachable edges. Place part of the biscuit on top, then another layer of fruit.
7. Pour the fruit on top sour cream, then put a layer of sponge cake and fruit, pour cream again.
8. Close the forum cling film, put the cake in the refrigerator for 12 hours.
9. After 12 hours, remove the dish, carefully turning the mold over.

Nutritional value - 175 kcal per 100 g of product.

Dried fruit candies

Components:

dried apricots - 100 g;
raisins - 100 g;
dates - 100 g;
walnuts - 100 g;
prunes - 100 g;
honey - 2 tbsp. l.

Cooking steps:

1. Grind the nuts using a blender.
2. Soak dried fruits in hot water for 10 minutes, squeeze out the water, grind with a blender.
3. Mix honey, nuts and dried fruits. Form balls with wet hands and cool in the freezer.

100 g of dessert contains 325 kcal.

Berry cheesecake

Ingredients:

shortbread cookies – 200 g;
butter – 100 g;
cottage cheese – 600 g;
cream – 150 ml;
egg – 3 pcs.;
powdered sugar – 150 g;
lemon zest – 1 tsp;
berries – 250 g.

Preparation:

1. Crush the cookies into fine crumbs using a rolling pin, mix with melted butter.
2. Place a mixture of cookies and butter on top of a sheet of baking paper lined at the bottom of the multicooker bowl.
3. Mix cream cheese or cottage cheese with powdered sugar, add freshly grated lemon zest.
4. Separately, beat the eggs into a stable foam (to do this, just turn on the mixer for a couple of minutes) and add the egg foam into the main curd cream.
5. Carefully pour the prepared filling into a mold with sides and place the bowl in its place.
6. Set the appliance to “baking” mode and leave the cheesecake to bake for an hour.
7. Remove the finished cheesecake from the bowl and decorate with berries to your liking.

Calorie content - 530 kcal per 100 g.

No Bake Cherry Pie

Components:

900 g low-fat sour cream - 900 g;
900 g low-fat cottage cheese- 900 g;
1 kg pitted cherries - 1 kg;
200 ml honey - 200 ml;
400 g unsweetened cookies- 400 g;
200 g butter- 200 g;
100 g gelatin - 100 g;
2 sachets cherry jelly- 2 sachets.

Cooking process:

1. Pour gelatin with water and leave to swell. Roll out the cookies to fine crumbs using a rolling pin, pour in melted butter, and stir.
2. Mix cottage cheese, cherries, and honey using a blender, add swollen gelatin, stir again.
3. Place cookies in pie pan. Pour on top curd cream, put in the refrigerator for an hour.
4. Dissolve the jelly following the instructions on the package.
5. Take out the pie and pour jelly on top. Place in the refrigerator for 3-4 hours.

The energy value of the dish is 146 kcal per 100 g.

Oatmeal pancakes with milk

Components:

oatmeal - 200 g;
egg - 2 pcs.;
milk - 150 ml;
soda - 1/3 tsp;
vanillin - 5 g.

Cooking steps:

1. Mix flour with warm milk, add soda and vanillin, leave for 10 minutes.
2. Add eggs, beat the mixture.
3. Bake pancakes over low heat, covered, for 3 minutes on each side.

217 kcal per 100 g of product.

Strawberry marshmallows

Ingredients:

strawberries - 300 g;
egg white - 1 pc.;
sweetener - 500 g;
agar-agar - 10 g;
water - 150 ml.

Cooking technology:

1. Agar-agar should be soaked in cold water for an hour. Wash the strawberries, rub through a sieve, mix with 200 g of sweetener.
2. Heat the berry mixture in a water bath. Bring agar-agar to a boil, add another 300 g of sweetener, cook over low heat, stirring, until a thick syrup is obtained.
3. Put the protein in berry puree, beat. Add syrup without stopping whisking.
4. Transfer the future marshmallows to pastry bag, press equal portions onto baking paper. Leave for 12 hours until completely dry.

300 kcal per 100 g of marshmallows.

Banana-strawberry sorbet

Ingredients:

banana - 100 g;
strawberries - 100 g;
mint - 2-3 leaves.

Preparation:

1. Peel the banana and cut into slices.
2. Wash the strawberries and cut each into 2 parts.
3. Place the berries in the freezer for 2 hours.
4. Grind frozen fruits in a blender, arrange in molds, and place in the freezer for 3 hours.
5. Before serving, remove and garnish with mint.

Nutritional value - 92 kcal per 100 g of product.

Diet chocolate panna cotta

Components:

milk - 200 ml;
cocoa powder - 3 tbsp. l.;
stevia - 1 sachet;
gelatin - 10 g;
cottage cheese - 100 g.

Cooking method:

1. Mix milk, stevia, cocoa, gelatin. Place the mixture over low heat and cook until the gelatin dissolves, but do not bring to a boil.
2. Add cottage cheese to the warm mixture and mix thoroughly.
3. Pour the panna cotta into molds and put it in the refrigerator until completely hardened. After cooking, decorate with fruits and berries.

Energy value - 47 kcal per 100 g.

Beetroot dessert

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
apple - 1 pc.;
yogurt - 200 ml;
sugar - 1 tsp.

Cooking steps:

1. Peel the beets and carrots, grate them coarse grater, place in a saucepan with a thick bottom.
2. Add a little water, cover with a lid, simmer for 20-30 minutes over low heat.
3. Peel the apple and grate it.
4. Mix in one container applesauce, vegetables, sugar. Top with yogurt.

80 kcal per 100 g of product.

Jelly candies

Components:

strawberries - 200 g;
skimmed milk powder - 2 tbsp. l.;
gelatin - 1 tbsp. l.

Preparation:

1. Wash the berries, mash with a fork, and drain the juice into another container.
2. Add to berry juice gelatin, leave until swelling.
3. Heat gelatin in a water bath, add crushed berries to it and powdered milk, stir.
4. Pour the mixture into candy molds and place in the refrigerator until completely set.

Calorie content - 265 kcal per 100 g of sweets.

Kiwi ice cream

Ingredients:

kiwi - 7 pcs.;
lemon juice - 1 tbsp. l.;
white rum - 1 tbsp. l.;
cane sugar- 50 g.

Cooking process:

1. Peel the kiwi and cut into halves.
2. Place kiwi, rum, sugar, lemon juice in a blender and grind.
3. Pour the mixture into molds and place in the freezer until completely frozen.

138 kcal per 100 g of product.

Strawberry pudding

Components:

curdled milk - 400 ml;
milk - 500 ml;
water - 200 ml;
strawberries - 200 g;
gelatin - 15 g;
vanillin - 5 g.

Cooking method:

1. Pour gelatin with water, heat the mixture until the gelatin is completely dissolved.
2. Heat the milk in another container, pour in the yogurt and dissolved gelatin, stir.
3. Wash the berries, add to the milk mixture, add a little vanilla, stir.
4. Pour the mixture into molds and place in the refrigerator for 6-8 hours until completely set.

56 kcal per 100 g of pudding.

Dessert of grapes and apples

Ingredients:

apple - 2 pcs.;
grapes - 100 g;
lemon - 1/2 pcs.;
chopped pistachios - 1 tbsp. l.;
pear tincture - 20 ml.

Preparation:

1. Wash the apples, remove the peel and seeds, cut into slices, pour lemon juice on top.
2. Wash the grapes, cut them in half, place them on the apples, and pour the pear liqueur on top.
3. Remove the dish for half an hour to soak. Before serving, sprinkle the dessert with nuts.

Energy value - 115 kcal per 100 g of dessert.

Grapefruit jelly

Components:

grapefruit - 5 pcs.;
orange liqueur - 4 tbsp. l.;
gelatin - 4 sheets.

Cooking steps:

1. Peel two grapefruits, squeeze out the juice, and pass it through a sieve.
2. Heat the resulting juice over low heat, add gelatin and liqueur. Cook, stirring, until the gelatin is completely dissolved.
3. Peel the remaining grapefruits, divide into slices, and place on the bottom of the mold in the shape of a star.
4. Pour the mixture of juice and gelatin into the mold, put the future jelly in the refrigerator until it hardens completely.

Calorie content is 77 kcal per 100 g of jelly.

Cake "Broken Glass"

Ingredients:

sour cream - 500 g;
sugar - 200 g;
jelly of different colors - 4 bags;
sponge cake - 1 pc.

Preparation:

1. Prepare the jelly according to the instructions on the package. Pour hot water over gelatin and leave to swell.
2. Mix sour cream with sugar and gelatin. Cut the finished jelly into small cubes.
3. Cover the mold with film, lay out the pieces of jelly in a chaotic order, pour sour cream, put the cake on top.
4. Place the cake in the refrigerator for 2-3 hours.
5. After the specified time has passed, remove the cake from the mold, carefully turning it over.

Nutritional value is 170 kcal per 100 g of cake.

Cake "Potato"

Components:

cottage cheese - 150 g;
chocolate protein - 50 g;
cocoa powder - 2 tsp;
coconut flour - 10 g;
low-fat milk - 6 tsp.

Cooking steps:

1. Place all ingredients in one container and mix thoroughly using a blender.
2. Form cakes from the resulting mixture and place in the refrigerator for 2 hours.

There are 55 kcal per 100 g of cake.

Curd "Raffaello"

Ingredients:

low-fat cottage cheese - 200 g;
milk - 50 ml;
honey - 2 tsp;
almonds - 10 pcs;
coconut flakes.

Cooking process:

1. Honey and milk should be heated in a water bath, add cottage cheese and coconut flakes, mix.
2. Roll into small balls. Place one almond inside each.
3. Roll the candies in shavings and place in the refrigerator for 1 hour.

The calorie content of the dessert is 225 kcal per 100 g.

Muesli cookies

Ingredients:

muesli - 3 tbsp. l.;
honey - 150 g;
butter - 100 g;
egg - 1 pc.;
flour - 80 g.

Cooking process:

1. Melt butter until liquid consistency, add egg, flour, muesli and honey, stir thoroughly.
2. Leave the dough for 20 minutes. Then form small cakes and place on a baking sheet lined with baking paper.
3. Bake in the oven for 15 minutes at 180C.

365 kcal per 100 g of cookies.

Fruit pie on lavash

Components:

thin pita bread - 200 g;
apple - 1 pc.;
pear - 1 pc.;
honey - 1 tbsp. l.

Cooking steps:

1. Peel the fruits, cut them very thin slices. Stir honey in 100 ml of water; pour the mixture over the fruit.
2. Cut the pita bread into several thin pieces. Dip each slice in honey water.
3. Layer the pie in layers: lavash/fruit/lavash. Place the pie in the refrigerator for 5 hours.

110 kcal per 100 g of pie.

Lavash strudel

Ingredients:

Armenian lavash - 100 g;
low-fat yogurt - 100 g;
apple - 4 pcs.;
nuts - 50 g;
egg - 1 pc.;
powdered sugar;
lemon juice.

Cooking technology:

1. Wash the apples, remove the seeds, cut into small cubes. Drizzle over fruit pieces lemon juice, mix with nuts.
2. Coat the pita bread with yogurt, place the filling in the center, and roll into a roll.
3. Bake for 30-40 minutes at 180C.
4. 10 minutes before it’s ready, brush the strudel with beaten egg white.
5. Sprinkle the finished roll with powdered sugar.

Calorie content of strudel – 96 kcal per 100 g.

Diet eclairs

Components:

egg - 2 pcs.;
dark chocolate - 20 g;
butter - 10 g;
sunflower oil - 2 tbsp. l.;
water - 200 ml;
low-fat cottage cheese - 150 g;
flour - 100 g;
sugar substitute.

Cooking method:

1. The oil should be poured into water and placed on low heat. After 10 minutes, add flour; keep on fire for 10 minutes, stirring constantly.
2. Once the dough thickens, add the eggs, reducing the heat to low. Continue stirring.
3. Place the finished dough into a pastry bag and squeeze it into sausage shapes onto a baking sheet lined with baking paper. Bake for 40 minutes at 180C.
4. Mix cottage cheese with sweetener using a blender.
5. Melt the butter, add chocolate, stir until smooth.
6. Fill the finished eclairs curd mass, pour melted chocolate butter on top.

There are 185 kcal per 100 g of eclairs.

Syrniki

Ingredients:

low-fat yogurt - 500 g;
egg yolk - 2 pcs. ;
vanillin.

Cooking method:

1. Mix cottage cheese with yolks and vanilla using a blender.
2. Form small cakes and place them on a baking sheet lined with baking paper.
3. Bake for 20 minutes at 180 C.

Per 100 g of product - 150 kcal.

Black chocolate

Components:

cocoa powder - 80 g;
yolk - 1 pc.;
skim milk powder - 100 g;
sweetener.

Preparation:

Ingredients:

cocoa powder - 2 tbsp. l. ;
milk - 1 tbsp. l.;
baking powder - 1 pinch;
flour - 1 tbsp. l.;
egg - 1 pc. ;
vanillin;
sweetener.

Preparation:

1. Mix all ingredients until smooth.
2. Place the mixture in a durable mug and microwave for 5 minutes.

The calorie content of the cupcake is 237 kcal per 100 g.

Features of preparing dietary desserts

To make the dessert not only tasty, but also low in calories, you must adhere to the following rules:

if a lot of eggs are required to prepare a sweet dish, it is best to replace them with whites at the rate of 2 whites = 1 egg;
instead of sugar and fructose, it is better to use their analogues - sweetener and stevia;
You can eat no more than 150 g of dessert in the first half of the day - you should not eat sweets in the evening.

List of prohibited sweets

To get rid of excess weight, you need to know which goodies you should never eat. These are foods that cause strong fermentation in the stomach, which slows down the digestion process. These include:

cheesecake;
baking with yeast dough;
baking with puff pastry;
sweets with cream filling(rolls, eclairs, cakes with fillings);
milk and white chocolate.

All of the above products contain a large amount of fats, which are deposited in the body and eventually begin to envelop internal organs.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with perestroika hormonal levels and obesity?But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

Want to significantly increase the amount of protein you consume? Here are a few interesting recipe with whey protein. Find out what you can make with protein powder.

Are you tired of drinking regular protein shakes and want something new? The good news is that with a little creativity in the kitchen, you can add variety to your diet.

Get maximum benefit from protein from a jar with taste and appetite. Our delicious recipes with the addition of protein concentrate. Whey protein powder can be added to everything from pancakes to sweet bars and smoothie desserts. Try cooking on a quick fix one of our dishes - they will add a positive mood to you.

1. PROTEIN SMOOTHIE

Alex Carneiro knows that cutting carbs can be difficult. You will have to give up not only bread, but also your favorite childhood treats - peanut butter and jam. But we have good news for you - our protein cocktail will help you enjoy your favorite products again!

Ingredients

1 cup vanilla whey protein
1 cup almond milk (unsweetened)
2 teaspoons raspberry jam(sweetened with stevia)
1/4 cup raspberries
1/4 cup blackberries
1 cup ice

Preparation

Mix the ingredients together.
Enjoy your super shake!

2. SUNRISE SMOOTHIE

Mornings can be tough. You wake up, somehow open your eyes, splash yourself with hot coffee and stain your freshly ironed shirt. Here's a tip: Improve your morning with this sweet protein shake.

Ingredients

1 banana (medium size)
1\2 cups strawberries
1 tablespoon natural peanut butter
1 cup strawberry flavored protein
8 ounces almond milk

Preparation

Mix everything together.
Drink!

3. ENJOY WITH COCONUT AND PEANUTS BUTTER

Athlete Stephanie Toomey makes this smoothie every morning. Combination coconut with almond milk creates a silky base for the cocktail. Peanut butter adds flavor and nutrition. Get crazy pleasure from this combination of flavors!

Ingredients

1/4 cup coconut milk
1/3 cup unsweetened almond milk
1 tablespoon peanut butter
1 cup vanilla protein

Preparation

Mix and freeze.
Remove from freezer five minutes before serving. Enjoy!

4. PROTEIN PANCAKES WITH ALMOND BUTTER

Bikini beauty pageant contestant Lindsay Renee prefers to get her protein fix in the form of pancakes. Who dared say no to a stack of pancakes for breakfast? Forget about tasteless frozen convenience foods and try our option.

Ingredients

1 cup vanilla protein
3 egg whites
1\4 cups of water
1 tablespoon almond oil
Sweetener – 1 pc.
2 tablespoons sugar-free syrup

Preparation

Mix ingredients in one cup.
Do not bake at too high a temperature.
Spread almond oil ready-made pancakes.
Sprinkle with sweetener and top with unsweetened maple syrup.
If desired, you can add strawberries and bananas.

5. MORNING SHAKE FOR BREAKFAST

Need a powerful energy boost in the morning? Noah Segal can offer you good recipe. Peanut butter? Great. Berries? Amazing. Oatmeal? Fabulous! How can you not love a shake like this? Healthy Fats, Vitamin C, Fiber and Protein – perfect breakfast in glass.

Ingredients

16 ounces almond milk
1/2 cup blueberries
1\2 cups strawberries
1 cup natural peanut butter
2 cups vanilla protein
1 small cup oatmeal

Preparation

Mix the ingredients together.
Enjoy!

6. BANANA PANCAKES

Try this recipe from Jacqueline Kastelic, an Optimum Nutrition athlete. Break the baking norm with a stack of these wonderful fruit pancakes.

Ingredients

1/4 cup unsweetened coconut flakes
1-2 servings vanilla protein
6 whole eggs and 2 egg whites
1 tablespoon coconut oil
1 whole banana
Cinnamon (to taste)
Unsweetened maple syrup (to taste)

Preparation

Preheat skillet to 300 degrees.
Mix eggs, coconut flakes, half and half in a bowl grated banana and liquid sweetener Stevia.
Melt the coconut oil in the microwave and add to the mixture.
Add protein ice cream until desired consistency is achieved. Add cinnamon.
Pour into the pan and cook like a regular pancake - a few minutes on each side.
Once the pancakes are ready, cut the other half of the banana and mix with maple syrup. Brush pancakes with this mixture.

7. PUMPKIN PROTEIN BARS

Fill up on protein with these amazing bars. Spices such as cinnamon and cloves will not only give you pleasant taste sensations, but will also help you build muscle. Applesauce will add some much-needed moisture and softness to these bars.

Ingredients

1-2 teaspoons Stevia sweetener
4 ounces baby applesauce (or any other sugar-free applesauce)
2 teaspoons cinnamon
1/2 teaspoon ginger
1/2 teaspoon cloves
1 teaspoon baking powder
1 teaspoon baking soda
1\2 teaspoon salt
2 teaspoons vanilla extract
4 large egg whites
15 ounces canned or raw pumpkin
2 cups oat flour
2 servings vanilla protein powder
1/2 cup chopped walnuts

Preparation

Preheat oven to 350 degrees (Fahrenheit)
Use glass dish for baking, coat it with nonstick spray.
Mix all the first 11 ingredients together thoroughly.
Add the last three ingredients and stir again.
Spread the mixture onto a baking dish and bake for 30 minutes.
Let cool, cut into 30 pieces.

8. HIGH PROTEIN FRENCH TOAST

It is absolutely not necessary that every breakfast you eat consists of a protein shake. Try the super healthy French toast. Recipe courtesy of Noah Segal.

Ingredients

2 slices Ezekiel bread
3 egg whites
teaspoon cinnamon
1 serving
Whey Protein

Preparation

Heat a skillet coated with nonstick spray to medium heat.
Whisk the egg whites, protein powder and cinnamon together in a large bowl.
Dip a slice of Ezekiel bread into the mixture and let it soak into the bread.
Place the bread in the pan and fry, turning from one side to the other as it cooks. The temperature should not be too high, otherwise the dish will burn. French toast It's ready when the center is cooked through.
Remove from the pan and let cool for a couple of minutes. Add your favorite topping.

9. SPONGE CAKE WITH CAPPUCCINO AND CINNAMON

Add your favorite coffee to a breakfast biscuit from Anna Starodubtseva, winner of the IFBB Pro Bikini competition.

Preparing for summer means getting your body in perfect condition, but this is not a reason to give up sweets. These recipes will help make desserts not only tasty, but also healthy.

Incorrigible sweet tooths can enjoy protein treats without remorse.

So where to start? You can be calm about this, because there are five wonderful recipes for baking protein desserts that will not leave anyone indifferent. They will help maintain a balance between “uncontrollable cravings” for sweets and perfect figure. Waffles, donuts, cookies and pancakes - a little bit of everything and the sweet tooth's diet is met.

1. White chocolate waffles and brownies.

How to get by without a recipe that uses waffles? The answer is no. The dessert, which includes this crispy delicacy, has not only great taste, but charges the entire body with energy, and if prepared from the “right” products - useful energy. Due to the low sugar content per waffle, this dessert is low in calories. But this does not make the taste simple, because it contains chocolate. By adding protein powder, muscle mass will increase, but not overweight. So don’t be shy and you can bake a whole mountain of waffles. A minimum set of ingredients, a little free time and you can enjoy it.

Required Products:

1. Waffles:

Wheat flour – 100 gr.
Protein powder - 50 gr.
Stevia seasoning (usually sold as seeds, but can also be in a processed version - granules) - 2 tbsp. lie
Cocoa powder – 1 tbsp. lie
Baking powder - ½ tsp.
Milk – ¾ cup.
Squirrels large eggs- 2 pcs..
Low-calorie yogurt (low-fat kefir is fine) – ¼ cup.

2. Used for filling following products per serving:

ready-made brownies cut into slices (about 100 grams),
white chocolate melted in a water bath (1 tbsp),
peanut butter(2 tablespoons).

Preparation:

First, you need to heat up the waffle iron over medium heat.
Mix all the dry ingredients, which are flour, protein (protein) powder, cocoa powder, Stevia seasoning and baking powder in a bowl.
In a separate bowl, thoroughly beat the egg whites, milk, yogurt (or kefir).
In a cup with milk and eggs in small portions add dry ingredients and beat gradually. The consistency should resemble sour cream.
In small portions, you need to send the mixture to the waffle iron and fry the waffles.

Serve with a generous drizzle of melted white chocolate, place brownie slices on top of the stack of waffles and scatter peanut butter in a chaotic manner with a dessert spoon. That's the whole recipe, you can enjoy it!

Nutritional value for one waffle without filling:

calories 120,
total amount of fat – 1.5 g.,
protein – 11 g..

2. Dark chocolate and coconut donuts.

Donuts! How hard it is to do without this delicious dessert in the name of slimming your own body! But this recipe will give you the opportunity to enjoy it without harming your figure, and the taste will be in no way inferior to “regular” donuts. So, all attention to the recipe.

Required Products:

1. Donuts:

Wheat flour coarse– 60 gr.,
Dark cocoa powder – 2 tbsp. false,
Baking powder - ¾ tsp.,
Large chicken egg (or 2 small) - 1,
Unsweetened almond milk – ¼ cup
Low-calorie yogurt (low-fat kefir is fine) – ¼ cup,
Canned pumpkin – ¼ cup (you can also use baby pumpkin puree),
Coconut extract – 1 tsp.

2. Glaze:

Coconut oil – 2 tbsp. false,
Low-calorie yogurt (low-fat kefir is fine) – 2 tbsp. false,
Almond milk without sugar - 3 tbsp. false,
Stevia seasoning - 1-2 tbsp. false,
Dark chocolate pieces - 2 tbsp. false..

Preparation:

Preheat the oven at maximum temperature.
Mix dry ingredients: flour, protein powder, cocoa powder, Stevia seasoning and baking powder in a deep bowl.
Almond milk, egg, yogurt, pumpkin and coconut extract - mix in a separate cup.
Then carefully mix everything, you can use a silicone spatula, mix until the products become a homogeneous viscous mass.
Grease the donut mold vegetable oil and put the dough in them.
Bake for about 12 minutes, longer if necessary. Check for doneness with a toothpick - it should be dry after dipping into the donut.
After baking, you need to let the donuts cool a little and “rest.”
While the donuts are cooling, you can start making the glaze.
Heat the coconut oil over heat for about 15–20 seconds; if necessary, use a regular microwave.
Add yogurt to butter almond milk and "Stevia". Mix everything thoroughly until smooth, you can even beat it.
Once the donuts have cooled, dip each one individually into the glaze.
Melt the dark chocolate and pour the glazed dessert on top.

This recipe will take a lot of time in the kitchen. But after tasting the donuts that melt in your mouth, it will immediately become clear that your hard work was not in vain!

Nutritional value for 1 donut without filling:

calories 155,
total amount of fat – 8 g.,
total amount of carbohydrates – 15 g.,
protein – 10 g..

3. Truffles from white chocolate"Oreo."

Don’t be afraid of the cookies that are part of this dessert; they will help preserve the spicy “truffle” note here. There is no reason to worry, because the addition of proteins and casein makes truffles very beneficial for muscle mass. And the white chocolate poured on top of the dessert makes it extraordinarily delicious! The only downside is the fact that there are always few of them, no matter how much you eat!

Required Products:

Protein powder - 35 g.,
Casein powder – 31 g.,
Coconut flakes – ¼ cup + 2 tbsp. false,
Stevia seasoning – 3 tbsp. false,
Chocolate cookies (preferably round and small, for example Oreo) – 10 pcs. and 5 pcs. (crush and use as a powder),
Oreo waffles – 10 small wafers,
Low-calorie yogurt (low-fat kefir is fine) – 1 cup,
White chocolate pieces - ¾ cup.

Preparation:

Protein and casein powders, flour, coconut flakes, whole cookies, waffles and Stevia are sent to a food processor for mixing and grinding.
Then add yogurt to this mixture and turn on the food processor again. The mixture should become thick and sticky.
This mixture makes approximately 21 balls. For convenience, you can wrap them in parchment paper and put it in the freezer for about half an hour.
During this time, we will prepare white chocolate; to do this, it must be melted by steam until liquid.
Dip each truffle individually into chocolate and place back on the parchment. While the chocolate has not yet completely hardened, you can sprinkle the truffles with crushed cookies.
Then put it in the freezer again for 30 minutes. And everything is ready, you can try!

Nutritional value for 1 truffle without filling:

calories 100,
total amount of carbohydrates – 13 g.,
protein – 5 g..

4. Confetti Cake Cookies

This recipe is quite complicated. To make it work delicious cookies, you need to make an effort, and for this you need to follow the recipe step by step. The cooking time is approximately 5 – 9 minutes, which means that it is better to cook it just before serving.

The weight of one cookie is 8 grams. This is quite a lot for one cookie and it may seem that the protein in this mass will be lost and will not act for its intended purpose. But this is only at first glance!

Required Products:

Protein powder – 67 g.,
Chickpeas – 1 can (240 gr.),
Stevia seasoning – ½ cup,
Coconut flakes - ¼ cup,
Brown (cane) sugar - 3 tbsp. false,
Large chicken egg – 1 pc.,
Applesauce – ½ cup,
Milk – 2 tbsp. false,
Vanilla extract – 1 teaspoon,
Colored cake topping – 2 tbsp. false..

Preparation:

Preheat the oven to maximum temperature.
Wash chickpeas well. Combine peas, egg, applesauce, milk and vanilla extract in a food processor. Mix everything until smooth.
Then add Stevia Brown sugar, protein powder, coconut flakes and sprinkles. And mix everything again.
The dough is not kneaded hard-boiled, it should be liquid enough to stick to your hands, and thick enough to hold its shape on the baking sheet. If necessary, you can add a little more milk.
We form small cookies in the form of medals and place them on a baking sheet. This quantity makes approximately 10 pieces of dough.
Place in the oven and forget about the cookies for 8-10 minutes. You can do it longer if you like your cookies drier.

Nutritional value for 1 cookie without filling:

calories 115,
total amount of fat – 4 g.,
total amount of carbohydrates – 10 g.,
protein – 8 g..

5. Protein pancakes with raspberries and white chocolate.

Who doesn't love pancakes? The taste of childhood, will anyone refuse? No! Regular pancakes with added protein will simply be a “fighting blow” for your muscles, and raspberries and chocolate will make them extraordinarily tasty. Protein will also help restore strength after heavy training or heavy physical activity without affecting the content of excess fat. Cooking time will not take more than 15 minutes.

Required Products:

1. Pancakes:

Protein powder – 34 g.,
Coarse wheat flour - ½ cup,
Stevia seasoning – 1 tbsp. false,
Baking powder – 1 tsp.,
Milk – ½ cup,
Large chicken egg – 1 pc.,
Applesauce – ¼ cup,
Pumpkin puree – ¼ cup,
Vanilla extract – ¼ tsp.,

2. Filling:

Frozen raspberries - ¼ cup,
Maple syrup – 2 tbsp. false,
Coconut oil – 1 tbsp. false,
White chocolate, melted - 1 tbsp. false,
Protein bars with raspberry and white chocolate flavors – 1–2 pcs.

Preparation:

Place the frying pan or saucepan over medium heat.
Mix flour, protein powder, Stevia and baking powder.
Separately, whisk eggs, milk, apple and pumpkin puree, and vanilla extract.
Then combine everything and mix, add raspberries.
Next, fry the pancakes in a frying pan on both sides for 3-4 minutes on each side.
For the filling you just need to beat all the ingredients thoroughly.
Place pre-cut pieces on top of the finished pancakes protein bars and generously pour filling. Beautiful and very tasty!

Nutritional value for 1 pancake without filling:

calories 465,
total amount of fat – 10 g.,
total amount of carbohydrates – 56 g.,
protein – 40 g..

The lowest calorie sweets from the store. For those with a sweet tooth, a list of low-calorie sweets

1. Vanilla cupcakes with frosting and Greek yogurt.

2. Black bean cakes.

3. Protein cookies.

5. Cheese Protein Pie.

7. Protein mini cakes. 60 ml. unsweetened applesauce. 2 tablespoons grated dark chocolate. 2 tablespoons coconut flour. 1 tablespoon unsweetened cocoa powder. 2 teaspoons brown sugar. 1 egg. 1/2 teaspoons baking powder (baking powder).

Cheesecakes with protein

Oatmeal Protein Cookies

Vegan Corn Protein Pancakes

Buckwheat muffins with protein

Cottage cheese casserole with protein in a slow cooker

Porridge with protein and cashews

Homemade protein bars

Tender protein pudding

Style Summary

Rules for eating low-calorie sweets

Low-calorie sweets from the store

Candies

Chocolate

Caramel

Muesli bars

Diet jam

Atkins bars

Marshmallow

Frozen yogurt

Candies based on dried fruits and nuts

Lenten sweets

Dietary recipes

Protein sweets

Dessert Krembo

Coffee miracle

Diet desserts made from cottage cheese

Curd dessert with apricots

Curd mixture with nuts

Cottage cheese casserole without flour and semolina

Healthy desserts for weight loss with banana

Banana smoothie with strawberries

Diet banana ice cream

Quick desserts with honey for weight loss

Baked apple with honey

Cottage cheese mousse

Dessert recipes for weight loss with flaxseed flour

Cookie

Sweet porridge

Hearty desserts for weight loss made from oatmeal

Fruit oatmeal cookies

Pancakes with yogurt

Low-calorie fruit salads

Diet mint salad with sour cream

Light salad

Fruit jelly cake

Dried fruit candies

Berry cheesecake

No Bake Cherry Pie

Oatmeal pancakes with milk

Strawberry marshmallows

Banana-strawberry sorbet

Diet chocolate panna cotta

Beetroot dessert

Jelly candies

Kiwi ice cream

Strawberry pudding

Dessert of grapes and apples

Grapefruit jelly

Cake "Broken Glass"

Cake "Potato"

Curd "Raffaello"

Muesli cookies

Fruit pie on lavash

Lavash strudel

Diet eclairs

Syrniki

Black chocolate

Features of preparing dietary desserts

List of prohibited sweets

And a little about secrets...

1. PROTEIN SMOOTHIE

2. SUNRISE SMOOTHIE

3. ENJOY WITH COCONUT AND PEANUTS BUTTER

4. PROTEIN PANCAKES WITH ALMOND BUTTER

7. Protein mini cakes.
60 ml. unsweetened applesauce.
2 tablespoons grated dark chocolate.
2 tablespoons coconut flour.
1 tablespoon unsweetened cocoa powder.
2 teaspoons brown sugar.
1 egg.
1/2 teaspoons baking powder (baking powder).