The healthiest ice cream. Ice cream and fear of excess weight

Ice cream was served as a dessert in ancient times, more than 5 thousand years ago. They treated Alexander the Conqueror (Macedonian) to it, and Hippocrates recommended it as a cure for stress and fatigue. True, in appearance and taste it was very different from the modern product that can now be found in any supermarket. Such a desirable sorbet in the heat can have different effects on the human body.

Composition and benefits of ice cream

Among the category of dairy products, ice cream takes pride of place. Despite the variety of varieties and tastes, it is made on the basis whole milk. Additional additives may include:

condensed milk;
butter;
cocoa (butter or powder);
nuts (whole or crushed), etc.

The list of common varieties includes:

butter (from which creme brulee is made);
cream;
dairy;
fruit ice;
sherbet;
popsicle (seal with chocolate glaze).

Interesting fact. The inventor of popsicles was a little boy from San Francisco. At the beginning of the twentieth century. he accidentally left a glass of soda with a spoon stuck in it on the street. During the night the drink managed to freeze. Instead of heating the glass, the kid decided to taste the ice and was pleasantly surprised.
What are the benefits and harms of raisins for the body:

Chemical composition table

Biological and the nutritional value product are quite high. The calorie content of pure ice cream is in the range of 100–240 kcal/100 g, and that of chocolate-enrobed ice cream is up to 500 kcal/100 g. The most nutritious ice cream is considered to be the one with mass fraction fat reaches 20%, the leanest (dietary) are dairy and fruit and berry (with a fat content of no more than 6% of the total mass). The digestibility of the treat by the body reaches 98%.

The percentage of dry matter ranges from 29% to 40%.

Comparative indicators of common varieties are given in the table.

Table: energy value of popular types of ice cream

The composition of the ice cream is truly unique; it contains:

about 50 different acids (20 amino, 25 fatty, etc.);
20 vitamins necessary for the body (A, B1 and B2, PP, C);
30 types of mineral salts;
enzymes responsible for complete metabolism;
up to 66% water;
cholesterol;

Note to those with a sweet tooth. Eskimo contains the amino acid L-tryptophan, which is essential for the human body. This is a tranquilizer of natural origin that can calm frayed nerves, improve mood, and overcome insomnia.

The table below shows the approximate content of essential microelements in two common varieties of cold dessert.

Table: content of trace elements in one serving of ice cream

Calcium is responsible for:

restoration of cartilage and bone tissue;
stimulation of blood clotting;
prevention of arterial hypertension;
prevention of malignant neoplasms.

Whole milk contains cytokine and lactoferrin. Their role is to stimulate the immune system.

Useful properties of the product

Eating ice cream has a beneficial effect on intestinal functions:

motor;
secretory (accelerating the production of gastric juice necessary for digesting food).

Whole milk-based varieties can quickly relieve the feeling of hunger. They will “save” no worse than the famous Snickers or hamburger.

For those who often catch colds, progressive-minded otolaryngologists advise “hardening” the throat with ice cream. Regular consumption of cool whipped mixture small quantities promotes the development of “local” immunity, and you can forget about frequent sick days with the onset of cold weather.

Original, but effective method using ice cream as a hemostatic agent. It is not necessary to apply a cold compress if your nose is bleeding. It is enough to swallow 2-3 pieces of the ice-cold treat.

In reasonable doses, a glass of creme brulee is considered the best remedy fat burning:

firstly, the product is absorbed almost instantly, and nutrients enter the blood;
secondly, a cold treat “forces” the body to spend additional energy on heating, and this is a direct path to slimness.

In addition, “sweet cold” is capable of:

strengthen skeletal system and cartilage;
normalize arterial pressure;
prevent kidney stones.

Psychotherapeutic effect. Ice cream can have a positive effect not only on the body, but also on the human psyche. It evokes pleasant memories associated with a carefree childhood.

Yoghurt food is especially beneficial. It contains a large number of bifidobacteria that restore microflora in the intestines. The fat content of this dessert is low, but the positive effect is obvious:

metabolism is restored;
the functioning of the gastrointestinal tract is improved;
the breakdown of food improves.

The benefits of parfait and cones for expectant mothers are truly enormous. After all, the dessert contains sufficient quantities of elements, the lack of which is often felt when carrying a child. These include:

mineral salts;
L-tryptophan;
easily digestible proteins.

Ice cream can prevent pregnancy problems - poor health, risk of premature birth, infertility, etc.

For women who do not tolerate PMS well, a glass or two of cold food is vital. The treat can reduce the intensity of pain no worse than painkillers. In addition, it prevents infertility (has a positive effect on ovulation).

For men, a serving of popsicle can:

become a means of replenishing energy and strength;
improve brain function;
strengthen memory.

Contraindications, possible harm and side effects from use

Despite many advantages, ice cream can be harmful. One of the reasons is its high calorie content (high fat and sugar content). Because of this, the product automatically falls into the list of prohibited products for:

overweight people;
having diabetes.

If cholesterol levels are high, varieties prepared with animal fats (butter) are prohibited. They can be replaced by more simple types fruit and berry ice cream.

A side effect of eating popsicles frequently is headaches of varying intensity. However, many migraine sufferers are not even aware of this fact. In the heat, you literally have to “swallow” cool food (so that it doesn’t fall off the wooden stick), and this has a negative impact on your well-being:

body temperature drops sharply;
narrowing of blood vessels occurs;
oxygen access to the brain is limited, which is why pain occurs.

atherosclerosis;
ischemia, etc.

high sugar content;
cold.

Young children are advised to limit the consumption of fruit sorbet (lemon, pineapple, etc.), since it contains many artificial colors, additives and essences. They can cause an allergic reaction, and in general they do not benefit the developing organism.

A serving of ice cream cannot replace a child’s full lunch or breakfast. The delicacy is also not suitable as a dessert after dinner - it will slow down the process of digestion of food. But a waffle cup with a cool filling, decorated with nuts or drizzled with chocolate, will be an ideal afternoon snack. The best addition the berries will become sweet and sour.

Features of use: daily norms for healthy people

The ice cream norm that is safe for everyone is about 100 g per week. This is approximately two medium-sized balls (for a product by weight), or:

one popsicle;
one briquette – “sandwich” (90 g);
one and a half waffle cups;
two popsicle sticks (without glaze).

In the hot summer, when appetite decreases and the need for fluid, on the contrary, increases, the dose can be increased: for the first week you can eat it daily, but then you will have to give the body a week of respite. It is best to do this not on the go, but in summer cafe, park or home.

You should refuse a glass of creme brulee after overheating in the sun. Otherwise, instead of cooling and enjoying, the weakened body will receive an unnecessary “shake-up”.

For children, a cold delicacy is one of the most favorite. However, many parents do not think so, citing the risk of catching colds:

sore throat;
tonsillitis;
otitis media, etc.

The best option for children is 70–90 g 2–3 times a week, as a second breakfast or afternoon snack.

Eskimo at night has a negative effect:

blood cholesterol levels increase;
steam gradually accumulates extra pounds in “unnecessary” places (at the waist, hips);
the stomach is not able to completely digest the incoming fats;
Constriction of blood vessels under the influence of low temperature of the product slows down blood circulation.

Answers to the most common questions

Fans of ice cream and sorbet should know which diseases will require giving up the dessert altogether or reducing its dose.

Is it possible to eat ice cream if you have various diseases?

You will have to completely exclude cold dessert from your diet:

people with intolerance to dairy products;
for chronic gastrointestinal diseases (gastritis, enterocolitis during remission);
with pharyngitis, sore throat;
with exacerbation of tonsillitis;
in case of dysfunction of the masticatory apparatus;
at peptic ulcer stomach;
in the postoperative period;
after an acute infection.

For some diseases, the dose of ice cream is reduced to a minimum. These include:

atherosclerosis;
cardiac ischemia.

Eating a cold cone during chickenpox is dangerous. It can increase the inflammatory process. For thrush, a glass of creamy milk can increase the proliferation of candida.

If you have diabetes, including type 2, it is better to avoid a glass of butter. It contains quickly absorbed sugar that can quickly increase blood glucose levels.

Fans active image life can afford a glass of creme brulee after strength training, 2–3 times a week. This effective principle was also adhered to by Soviet athletes. Ice cream supplies the body with simple carbohydrates and potassium, which will help you quickly restore strength. During the drying period (not to be confused with losing weight!), when the calorie content of foods needs to be reduced, the cool briquette can be postponed until the cheat meal. This is one fasting day in 7-14 days, when the soul can “have a blast” in full on any delicacies. This way, your psyche remains healthy and your metabolism improves.

After taking mantu, avoid foods that can cause an allergic reaction in the body for several days. Ice cream is possible, but in its pure form - without glaze and fruit jams. For a child who is not used to popsicles, it is better not to experiment and put off dessert for later.

The number one enemy for representatives of “sedentary” professions is hemorrhoids. In the treatment regimen, many nutritionists use all kinds of thermal irritants - cold kvass, homemade lemonade, and ice cream. This will help:

improve rectal activity;
prevent obesity.

For gout, cold creamy balls can and should be included in the diet. A useful addition to them would be any nuts, excluding peanuts, as well as fresh fruits or caramel.

Persuading children to undergo surgical removal of adenoids - difficult process. Meanwhile, the disease is quite dangerous. But as soon as you promise them a “delicious” treatment before the operation - ice cream - the child will immediately stop being nervous! Half an hour after completing the medical procedures, you can give small pieces of melted white ice cream or ice. This is an excellent way to stop residual bleeding and reduce local temperature.

Having braces is difficult for many people. Not only do teeth require careful care, but the nutritional system also has to be reconsidered. Dentists are categorically against hard creme brulee, but if you let it melt (to a creamy consistency), you can enjoy your favorite dessert.

If the gallbladder is removed, you will have to follow a diet for the rest of your life. Frozen sweet product allowed, but in limited quantities, since under the influence of cold the bile ducts can become very narrow.

Can you get sick from ice cream?

Abuse of ice cream is a direct path to:

atherosclerosis;
diabetes;
obesity.

If you swallow dessert quickly big pieces, that is, there is every chance of getting a cold.

Is it possible to get poisoned by ice cream?

You can get poisoned with your favorite delicacy, just like with any low-quality products. This happens when:

briquettes or cones have been repeatedly thawed and re-frozen (they are easily distinguished by their irregular shape);
ingredients of dubious origin were used in the cooking process;
upon expiration date.

Nuances of use

In some situations, you will have to review and adjust the dose of cold food.

Features of use during pregnancy

Expectant mothers should carefully study the labels on store-bought ice cream before eating it. Almost all manufacturers add E160 there - a dye containing carotene. It can accumulate in the body, but has a bad effect on pregnancy. In addition, E160 can cause the development of cancer.

Doctors' opinions on the benefits of cold balls and cups for pregnant women are divided. However, their use in reasonable quantities has a positive effect:

improves mood;
fights insomnia;
normalizes the nervous system;
cools the body in hot weather.

You should choose ice cream during pregnancy as follows:

avoid palm oil, artificial fillers and dyes;
give up chocolate and coffee ice cream in favor of white;
the composition should contain whole milk, not powdered milk;
monitor the calorie content of the product.

Good to know. Ideal for pregnant women would be a treat prepared at home. You can eat it with berries or fruits. You can warm small pieces in your mouth and then swallow, or let the ice melt.

Daily norm expectant mother- from 100 to 200 g.

In different trimesters, a glass of creme brulee will “work” differently:

on the first - it will eliminate irritability, satisfy the desire to enjoy something tasty (it happens that mommy is “drawn” to certain foods);
on the second - it will compensate for the lack of calcium and have a positive effect on the development of the fetus;
on the third (last) – it will relieve insomnia and calm the nerves.

A pregnant woman is prohibited from enjoying ice cream if:

increased blood sugar;
late-term toxicosis;
hypertension;
accelerated weight gain;
pathological kidney diseases.

It is important. Soft varieties of ice cream (Italian in cones, etc.) are dangerous for the expectant mother. The risk of contracting salmonellosis or listeriosis increases.

Should you eat ice cream while breastfeeding?

A nursing mother is allowed a cold dessert - provided that it is high quality white varieties, without additives or dyes. Ice cream during breastfeeding can increase the fat content (and therefore the nutritional value) of milk. Because of this, stomach colic in an infant cannot be ruled out. It is best to introduce ice cream into a mother’s diet from the 4th month of her baby’s life.

At what age can children be given cold dessert?

You can start hardening your baby by introducing daily diet fruit ice. According to Dr. Komarovsky, this is the best way to accustom a growing body to the effects of cold and strengthen the immune system. It is better to do this in summer or autumn, but under no circumstances in winter.

If a child turns away from milk, then it is allowed to replace it with other products, including ice cream.

You cannot stuff your child with frozen sweet food if:

cholecystitis;
diseases of the gastrointestinal tract or biliary tract;
excess body weight;
allergic reaction to egg whites.

You can start enjoying the food from the age of 2, after letting it thaw a little. Heating in a water bath is not necessary. The first portion is 2–3 tsp. per day, then the volume is gradually increased.

Video: Dr. Komarovsky’s opinion on hardening children

The benefits of ice cream for various diseases

Ice cream treatment sounds exotic. In fact, it is quite effective and allows you to:

reduce high temperature bodies;
effectively eliminate sore throat;
fight otitis media, overgrowth of adenoids, etc.

Reducing the temperature using a wafer cup of ice cream is the simplest method of treatment, based on the laws of physics.

For otitis, tubotitis (when a child has swum in the sea or river), as well as for enlarged adenoids, ice cream can reduce swelling and reduce bleeding from wounds. Sweet medicine is used in the following cases:

if the disease appeared for the first time (it is not of a chronic type);
The baby is taught to “cold therapy” gradually.

Interesting fact. For acute respiratory viral infections and sore throats, as well as colds, a portion of slightly melted ice cream is an excellent treatment. Due to its high fat content, it gently envelops the affected tissues and has a restorative effect.

Is it possible to eat while dieting and losing weight?

Those actively losing weight should avoid ice cream and ice cream. The ideal choice would be:

classic dairy;
skim milk.

Those watching their weight should avoid E412 supplement. This is guar gum, which has a dual effect:

on the one hand, it causes a feeling of fullness in the stomach (since it is not absorbed during the digestion of food);
on the other hand, intestinal blockage (constipation) is possible if the body is dehydrated.

A diet that includes ice cream is a very real phenomenon. The necessary conditions very simple:

pick up low-calorie varieties product;
forget about toppings, chocolate glaze;
monitor your daily calorie intake;
available until 16.00.

How much ice cream can you eat while dieting? Experts recommend the product homemade:

for women - 70–80 g per day;
for men - 100–140 g.

You can also gain weight from ice cream - provided that you choose only high-calorie varieties with glaze, with an abundance of nuts or topping, move little, and do not track your daily calorie intake.

The ice cream diet is original and tasty. The simplest option is a monoration introduced for 2–3 days. It is recommended to drink a lot of fluids (unsweetened teas, still water, juices), and only non-calorie varieties of ice cream from food. Fractional meals - 4–5 times a day, single serving - up to 200 kcal. Among its advantages:

acceleration of digestion processes;
reduction in abdominal volume;
slight reduction in body fat;
removal of excess fluid to the outside (diuretic effect).

As a result, 2–3 extra kilograms will easily go away.

Healthy homemade ice cream recipes

The most delicious and healthy will be a cold dessert made with your own hands. You can make your own fruit and berry ice cream.

For those who care about attractive appearance and a slim body, nutritionists advise giving up store-bought treats. It is better to prepare it at home from the following ingredients:

2 bananas;
100 g of berries (blueberries, strawberries);
100 ml 10% cream (or yoghurt);
1 tbsp. l. chopped walnuts or sesame seeds - for decoration.

Peel the bananas, roughly chop them, place them in a single layer in a silicone mold and freeze. Then grind in a blender to make a puree. Add the berries, then the cream (or yoghurt), whisk thoroughly again until smooth. You can add nuts during the beating process, or sprinkle them on top of the finished treat.

Note to foodies. If you add 1-2 tsp to low-fat cream. instant coffee, then it will work out coffee dessert With unique taste and wonderful aroma. It will not only satisfy your hunger, but also invigorate you.

Beauty recipes using the product

Ice cream can be consumed beneficially not only internally, but also externally:

as a hair care product;
as a face mask;
for body.

For hair

Fruit ice or creme brulee - in each type of ice cream you can find substances that are beneficial for hair. The mask is made immediately after washing your hair, allowing the dessert to melt thoroughly. This is a simple, affordable and effective tool that allows you to:

improve hair structure;
fill them with vitality;
strengthen;
add volume and shine.

Watermelon ice cream recipe for oily hair

Watermelon pulp in any quantity, crushed in a blender and placed in the freezer (in molds or ice bags), can be prepared in the summer. Before using the mask you can add Bee Honey, strawberry puree or cottage cheese mashed with a fork. A couple of sessions (10–15 minutes each), rinsing with warm water - and you can forget about oily roots for a long time!

For face and body skin

The skin of the face and body needs nutrition and hydration. This can be achieved by making a dessert mask from berries and yogurt, and eating the rest in peace.

Berry-yogurt mask recipe

For preparation take:

0.5 kg of any frozen berries (blackberries, etc.);
0.5 liters of yogurt;
4 tbsp. l. natural honey.

Frozen berries are poured over yogurt, honey is added, and left for 15 minutes. Then grind in a blender to a paste. Apply cold to cleansed facial skin. The mask is especially useful after sunbathing, it:

soothes and renews the skin;
will give a pleasant cooling and softening effect.

Fruit ice has a lot of benefits for the body:

grapefruit - whitens and evens out skin color;
lemon - tightens and tones;
tomato, with the addition of starch - moisturizes and relieves flaking;
cucumber - removes age spots and freckles;
strawberry - tones;
raspberry - restores elasticity.

Video: ice cream: benefits and harms

Ice cream is traditionally considered one of the most delicious and favorite treats, the best remedy for summer heat. But is it useful?

Some people think that ice cream is healthy and eat it with pleasure. Others believe that it is harmful to health due to high content sugar and calories, but cannot resist a piece of cold delicacy. Ice cream, like most foods, is healthy and harmful at the same time.

The first mention of ice cream can be found in the Chinese collection of songs "Shinzin" (3 thousand years BC). According to ancient lists, frozen food was served on the tables of Chinese emperors. fruit juices. During the Middle Ages, almost all the secrets of ice cream were lost.

Only in the 18th century, thanks to Marco Polo, who reached China, Western Europeans again found recipes for preparing the delicacy.

Since ancient times, ice cream has been known among the Slavs. The peasants mixed cottage cheese, sour cream, raisins, honey, put it all out on the porch to freeze, and then treated themselves to a Maslenitsa treat. Frozen milk and cream in the form of fluffy shavings were served with pancakes.

Ice cream composition

Modern ice cream, which is produced industrially, consists of following components:

Milk - at least 10% fat content;

Milk solids, 9-12%. These include proteins (casein and whey proteins) and lactose;

Sugar, 12-16%. It is usually a combination of sucrose and glucose syrups;

Stabilizers and emulsions, 0.2-0.5%;

Water, 55%-64%. It evaporates from other components of the ice cream.

All these ingredients, together with the air that enters the mass during the stirring process, make up the ice cream.

The number of calories in one glass can range from 270 to 375 calories.

Ice cream is made with wide range flavorings and fillings: chocolate chips, nuts, fruit, jam and caramel, cookie crumbs, syrup and banana sauce.

In addition, ice cream is divided into the following main types, corresponding different tastes:

Dairy ice cream (fat content is up to 4%);

Creamy ice cream (fat content up to 10%);

Ice cream (fat content up to 15%);

Fruit ice cream (based on fruit juices, zero fat).

Medicinal ice cream

Modern manufacturers have also taken care of delicacy lovers who are watching their figure: they have developed a milk-based product without fat content, with a special additive “inulin”, which allows them to achieve the same taste sensations as full-fat ice cream.

Ice cream with therapeutic and prophylactic properties is also on sale:

Enriched with lactulose, which stimulates the growth of a person’s own beneficial intestinal microflora, increases overall
body resistance. Such ice cream will be useful for children, people working in enterprises with unfavorable environmental conditions, those who have undergone antibiotic treatment, and the elderly;

Enriched with calcium and magnesium in combination with vitamin A, which promotes health of cardio-vascular system;

With an acidophilic additive in the form of a bacterial concentrate of lactobacterin, which allows you to obtain a product that helps improve the functioning of the gastrointestinal tract;

With beta-carotene, which helps improve skin and vision.

pros

Ice cream contains about a hundred substances valuable for the body: more than 20 protein amino acids, about 25 different fatty acids, 30 mineral salts, enzymes important for metabolism, as well as more than 20 different vitamins, phosphorus for bones and growth, magnesium, potassium and iron.

The composition of ice cream helps to increase the happiness hormone serotonin in the body. It improves memory, lifts our mood and helps us cope with stress. According to scientists, ice cream, when eaten by adults, also has an additional therapeutic effect associated with positive emotions. After all, ice cream reminds us of childhood.

IN modern prevention gastrointestinal diseases, a certain place received yogurt ice cream. It has a beneficial effect on the intestinal microflora, because along with the sweetness, the bacteria we need get there. The advantage of yogurt ice cream over others fermented milk products is that it is in frozen form that it can retain its properties for a very long time - up to 3 months beneficial features, because all this time the bacteria are dormant due to low temperatures.

And cons

Ice cream is a high-calorie product, so people who are prone to obesity should not overuse this delicacy. Cold ice cream is also harmful for stomach ulcers and chronic gastritis. Doctors do not recommend ice cream for people who are often sick respiratory diseases.

If ice cream is made with sucrose, it should not be eaten by diabetics. People with high level cholesterol levels in the blood, ice cream made with animal fats is not recommended.

Nutritionists believe that lemon, strawberry and other flavored ice creams should be avoided (such ice cream usually contains many fruit essences and additives, usually not classified as natural).

Ice cream can cause headache. According to statistics, this type of headache is quite common, affecting about 1/3 of people in the world. The reason for the pain is that when eating ice cream, the body temperature decreases too quickly, blood vessels narrow, and blood flow in the brain decreases, which causes pain.

When purchasing ice cream, you need to pay attention to its storage conditions: the temperature in the freezer should not be higher than minus 18°C; If this condition is not met, the ice cream melts and freezes again, which affects its quality. This can be noticed by assessing its texture, consistency, smell and color.

It is preferable to buy ice cream in portioned packages (cups, cones, bars), which can be eaten immediately rather than put in the refrigerator.

The delicacy, which is familiar to all of us since childhood, today causes serious controversy among nutritionists. It's about about ice cream and what benefits and harm this dairy product brings to us.

Myths about ice cream and their refutationsMyth one: ice cream causes a sore throat

Many of you have come across the opinion that ice cream will certainly give you a sore throat if you enjoy it in very hot weather. Many parents even prohibit their children from eating it for safety reasons. It is believed that cold sweetness provokes sore throat and other types of colds, especially in the summer.

But this is nothing more than a myth. In fact, ice cream cannot cause a sore throat or a cold if it is not eaten in large pieces. Moreover, when regular use the walls of the throat harden.

Myth two: ice cream is bad for children

Every child's favorite sweet treat is ice cream. And wasn’t it because of the children’s excessive addiction to it that it appeared? this myth? Parents should know that ice cream contains substances that are beneficial to the body and, if consumed in moderation, it will only bring benefits and not harm to the child’s health.

What substances in ice cream are especially useful for your fidget? Let's look at them!

The amino acid tryptophan promotes the production of the hormone serotonin, which is also called the “hormone of happiness.”
Ice cream made from natural milk contains enzymes and vitamins that are beneficial for children, helping to strengthen the bones of a growing child, as well as increasing the body's defenses.
Minerals (mostly found in fruit and berry varieties) also have a beneficial effect on the body.

Myth three: ice cream makes you fat

Of course, this product can hardly be called dietary. But with moderate consumption, gaining extra pounds will also be problematic.

If you consider yourself a supporter of any dietary programs, then you are probably counting calories. It is enough to look at the packaging of any type of ice cream to make sure that there are not so many calories in it. And if you consider that you are unlikely to consume liters of this delicacy per day, you can forget about these fears.

Having destroyed the stereotypes that have been imposed on us for years, it’s time to move on. Let's look at what it is true benefit ice cream

Useful properties of ice cream

The product has a significant effect on the human body’s production of its own immunity against colds.

Ice cream is a source of the “happiness hormone”. Have you ever noticed that lovers of cold sweets are extremely smiling and cheerful people?

Few people know, but it is this delicacy that helps women get pregnant. This fact has been scientifically proven by the Harvard School of Public Health. Scientists conducted an experiment and found that women who did not neglect a tasty and nutritious dessert became pregnant 25% more often than those who preferred to abstain from it. Studies have shown that ice cream contains an abundance of fats that are beneficial for ovulation.

The beneficial properties include the fact that varieties created from natural products (milk and butter), calm the nerves, help relieve fatigue and relax.

Are you suffering from insomnia? Do not rush to the doctor for a prescription for pills for it. Try to rely on your favorite treat!

But if the benefits are so great, why is there so much controversy surrounding this food product? In fact, there are also disadvantages, and the dangers of ice cream should also be highlighted.

To whom and why can ice cream be harmful?

Despite all the beneficial properties, this dairy product can be harmful to people who suffer from the following diseases:

obesity;
diabetes mellitus;
atherosclerosis;
hypertension;
gastritis;
frequent headaches.

If you have the listed ailments, it is better to abstain from this sweet dessert or consume it on rare occasions.

How to choose tasty and, most importantly, healthy ice cream

It is worth avoiding goods in the store that have slightly melted, wrinkled or even melted. There is a high risk of poisoning with such a product, because it may contain E. coli. Damaged goods, as a rule, do not cause significant harm to health, but diarrhea will be guaranteed.

When choosing creamy ice cream, you need to pay attention to its color. If it looks like a sheet of plain paper, then you should refuse to buy it. Most likely, such a product was made not from milk, but from soy concentrate.

Manufacturers often resort to various tricks, but according to today's regulations they do not have the right to keep silent the names of the additives included in their products. Therefore, do not neglect the information indicated on the packaging.

You should know that chocolate ice cream must contain at least 2.5% cocoa. If the tasty briquette is also covered chocolate icing– not less than 6%.

If, during consumption, the glaze falls off the briquette, and the ice crunches on your teeth, then you can safely file a complaint with the store - the ice cream you bought turned out to be of poor quality.

Ice cream is a treat that is loved by both adults and children. It’s so nice to treat yourself to a glass of ice cream or a popsicle in the hot weather! But, despite the great taste of this cold dessert, its consumption does not always have a beneficial effect on the health of the sweet tooth. Below are answers to a number of questions. How to choose quality ice cream? What are the harms and benefits of this delicacy? What elements are included in its composition?

The history of ice cream

People first tried ice cream about five thousand years ago. In ancient times, this cold dessert was present on the tables of wealthy Chinese people in the form of a mixture of fruit juice and ice or snow. Moreover, the recipes for preparing the delicacy were kept in the strictest confidence. However, the famous traveler Marco Polo managed to scout them. This is how Italy, and a little later the whole of Europe, learned about the existence of ice cream. The Slavs have long prepared such a delicacy in the following way: during the cold season, a mixture consisting of honey, raisins, cottage cheese and sour cream was exposed outside until it froze. Adults and children pampered themselves with this treat during Maslenitsa. Today, one of the most common delicacies in the world is ice cream. The harm and benefits of this cold dessert will be described below.

Types of ice cream

Depending on the amount of content milk fat ice cream is divided into the following types:

1) Ice cream. The most high-calorie ice cream of all available types. Contains 11-15 percent milk fat.

2) Creamy. Prepared on the basis of cream. Its fat content is 8-10 percent.

3) Dairy. Made on a dairy basis and containing 3.5 percent animal fat.

4) Fruit and berry. It is made on a fruit-and-berry basis and contains 1 percent milk fat.

5) Aromatic. It is prepared on the basis of sugar syrup, to which food aromatic essences and oils (strawberry, lemon, etc.) are added. There is no milk fat in it or it is replaced with vegetable fat.

One of the new products is a cold delicacy containing cottage cheese. It is a regular ice cream with a creamy base. At the churning stage, it is added to the mass soft cottage cheese. This allows you to reduce calories and increase protein content. At the same time, the taste of the dessert remains almost unchanged.

One more modern version cold dessert is a yoghurt treat. The benefits or harms of ice cream prepared using the fermented milk component are obvious. This delicacy has a low fat content - about 3.5 percent. With this ice cream, live yoghurt cultures enter the human body, which has a positive effect on the health of the sweet tooth and does not cause any harm.

Ice cream composition

It is no secret that modern ice cream, which is sold in supermarkets, is produced using machines in factory conditions. And unfortunately, nowadays you can often find a variety of food additives, dyes and chemical elements. Therefore, the question arises about how significant the benefits and harms of ice cream are for children and adults. It is known that excessive consumption of cold dessert with increased content unwanted components can harm the body of a sweet tooth.

Main components of ice cream:

milk – at least 10%;
dry milk residues (proteins, lactose) – 12%;
sugar or syrup from glucose and sucrose – 12-16%;
emulsions, stabilizers – 0.2-0.5%;
water – 55-64%.

By mixing the above ingredients and air, ice cream is obtained.

The benefits of ice cream

Ice cream contains a large amount of vitamins, minerals, amino acids and enzymes necessary for proper metabolism. Thanks to this, cold dessert increases immunity, improves vision, normalizes blood pressure. The milk components in this delicacy are homogenized, that is, the size of the fat globules is very small. This promotes good digestibility of ice cream. It will pass quickly intestinal tract, so people who have stomach ulcers can use it without fear.

What are the benefits and harms of ice cream for women? The answer is obvious, because this delicacy contains easily digestible calcium. An acute deficiency of this mineral is observed in pregnant women. Therefore, they are recommended to eat ice cream. The main thing is to approach the choice of treats responsibly, giving preference to a product made from natural ingredients. There is also an opinion that ice cream has a positive effect on women who have a hard time with PMS.

In addition, the calcium contained in the treat helps maintain healthy teeth and bones, improves blood clotting, reduces the risk of heart disease and prevents the appearance of kidney stones.

This dessert helps lower blood pressure, so hypertensive patients are advised to consume ice cream.

What are the benefits and harms of ice cream for the liver? If you are interested in this question, you should know that the dessert contains vitamin B13. It helps restore liver cells and normalizes its functions.

The dangers of ice cream

Mostly harmful effects ice cream on the body manifests itself only when excessive consumption this dessert.

In some cases, eating treats can cause a headache. This occurs due to a rapid decrease in body temperature, resulting in decreased blood flow to the brain.

Eating ice cream containing various emulsifiers, stabilizers, colors and flavors can harm the kidneys and liver and cause allergies.

What are the benefits and harms of ice cream sundae? Positive properties of this product are described above, but here it is negative impact Possibly due to the high fat content. Ice cream, like ice cream, should not be consumed by people with high cholesterol levels. But it can be easily replaced with a cold dessert based on milk or fruit and berries.

Ice cream and fear of excess weight

People who scrupulously count calories should not be afraid of such a product as ice cream.

What are the harms and benefits of such a dessert for those who want to lose weight? To answer this question, we need to recall the experiment of European doctors who suggested that overweight people take part in their daily dietary ration include a serving of ice cream. At the end of the experiment, it turned out that those who enjoyed a cold dessert while losing weight lost weight faster and more effectively.

The main thing in this case is to consume ice cream in moderation.

Medicinal ice cream

The harms and benefits of this dessert have not yet been fully studied, but scientists have developed a type of treat called medicinal ice cream that helps you lose excess weight. It is made on the basis skim milk with the addition of a special component - inulin. The taste of this delicacy is practically no different from regular ice cream.

There are also several types of cold dessert that have therapeutic and prophylactic properties:

With lactulose. This component helps create favorable microflora in the intestines, which increases the body's immunity. This ice cream is recommended for use by children, employees of chemical plants, patients undergoing treatment with antibiotics, and the elderly.
With calcium, magnesium and vitamin A. This ice cream has positive influence on the cardiovascular system.
With acidophilus. This cold dessert improves the functioning of the gastrointestinal tract.
With beta-carotene. This delicacy has a beneficial effect on the condition of the skin and vision.

Ice cream for diabetics

A special ice cream has been created for people with diabetes. However, it contains sweeteners that negatively affect health. That's why best choice diabetics are treated with fructose. Frozen fruit juice is recommended for patients with hypoglycemia. Is it possible to eat classic ice cream? The harm and benefits of this product for people with diabetes are as follows. A rapid increase in blood glucose is dangerous for the health of such patients. But if you choose ice cream or ice cream, the fats present in them will slow down this process. That is, consuming this delicacy is possible, but caution must be exercised.

How to choose ice cream?

You should choose ice cream from manufacturers that have proven themselves on the market on the positive side.

The ingredients from which ice cream is made must be as natural as possible. Sometimes unscrupulous manufacturers replace milk fat with unacceptable analogues. So, there is ice cream with vegetable fat. Harm and benefit - what is more of this product? The answer to the question is that nutritional value such a dessert will be very doubtful. In addition, such a replacement does not have the best effect on the final taste of the product. It is better to refuse such ice cream.

GOST must be indicated on the packaging. This will be evidence that milk was used in making the dessert.

Eating ice cream has much more to it positive aspects than negative ones. In addition to taste pleasure, this delicacy provides the body with many useful substances: vitamins, minerals, amino acids. In addition, when consuming a cold dessert, serotonin is produced - the so-called happiness hormone, which improves mood and helps cope with stress and depression. The main thing is not to overdo it with the amount of treats eaten.

Ice cream sells out quickly in the summer. It is enjoyed by adults and children to cool down on hot days. Many housewives prepare the product at home using natural ingredients. Store-bought products, in turn, are made with the addition of palm oil and flavorings. The wide demand for ice cream encourages people to look for information that affects its beneficial and harmful qualities.

Composition and features of ice cream

Before you begin studying the benefits and harms, it is necessary to objectively evaluate the list of ingredients that make up the basis of ice cream. In most cases, people buy treats in stores, so we will consider the composition of factory products.

The basis is milk, the fat content of which does not fall below 10%. Unscrupulous manufacturing companies stuff their products with powdered milk, so the benefits are reduced to a minimum.

Also, palm oil is often used as a basis, which is not indicated in the composition on the packaging. It doesn't add any value to the ice cream. Palm oil is considered the cheapest raw material and extends the shelf life of the product. For producers there is a clear benefit, but consumers remain in the red.

In addition, palm oil is addictive; thanks to these qualities, the buyer purchases the delicacy again and again for himself and his children. However, organic acids accumulate in the oil, which remove cholesterol from the cavity of the blood channels and prevent blood clots.

On the other hand, such a product also has negative characteristics. Palm tree oil belongs to the category of carcinogens that practically do not leave the cavity internal organs, poisoning human health.

In addition, the ice cream contains saccharides, including various syrups. The product is rich in milk solids in the form of proteins and lactose. About 1% is allocated to stabilizers and flavor enhancers, emulsions. Ice cream also contains water, which evaporates quickly.

benefits and harms of Turkish delight

Varieties of Ice Cream

If you look closely at the composition of the treat, you will notice that the product provides virtually no benefit. However, this aspect does not characterize the delicacy completely; the type of ice cream also matters.

Today, the following types of dessert are distinguished:

Creamy ice cream with a fat content of about 10% and a sugar content of 14-16%.
Ice cream is one of the highest calorie treats. It contains at least 16% fat, but the product has less sugar.
Fruit and berry ice cream is considered the least fatty, but this feature is compensated by the accumulation of sugar. Its more than 30%.
Another type of ice cream is milk ice cream, containing about 5% fatty acids and 15% saccharides.

The benefits of ice cream

In addition to its taste, ice cream perfectly quenches thirst in the summer heat. Treats also improve your mood and mental activity and gives peace.
People who care about their health need to choose a treat with minimal sugar and fatty acids. Such a product will have a low or moderate calorie content within 250 Kcal. per serving of 100 g.
It is useful for representatives of the weaker half of humanity to consume ice cream during the menstrual cycle. The treat will replenish the lack of iron and increase hemoglobin. Against this background, painful cramps in the abdominal area will decrease and dizziness will go away.
If we talk about natural milk, which is present in the dessert, this component is responsible for the health of bone tissue and teeth. Ice cream, close to healthy, contains calcium. It is needed for proper kidney function.
The greatest value of a cold summer treat lies in its ability to accelerate the production of the joy hormone - serotonin. Even after one serving of ice cream, a person experiences a surge of strength and a lift in mood.

benefits and harms of dark chocolate

The dangers of ice cream

Everyone's favorite treat, in addition to its benefits, can cause significant harm. In this case, a similar phenomenon occurs due to poor quality composition. Currently, ice cream manufacturers are using natural ingredients less and less often.
The delicacy contains various chemical additives. They are not good for your health. The high sugar content in cold delicacies is harmful to humans. Abuse of the product is fraught with the development of diabetes and obesity.
In addition, overeating ice cream provokes an increase in blood pressure. In the case of a child’s body, the child experiences overexcitation nervous system. The baby becomes overly active and unfocused.
Store-bought ice cream is replaced with palm oil instead of healthy vegetable fats. This component does more harm than good. The calorie content in this ice cream is much higher than in natural ice cream. Therefore, you should be careful, you can quickly gain excess weight.
To reduce the harm caused by unnatural fats, it is important to observe the right technology obtaining such a composition. Unfortunately, only a few manufacturers adhere to the principles. In other cases, many harmful chemical additives are added to the treat.
In this case, in order to minimize the harm of harmful fats on the body, you can choose a product with a minimum content of these substances. The composition of ice cream should not include a large number of various impurities, emulsifiers and flavorings. The naturalness of the product is completely lost.
Don't expect any benefit from chemical composition. In some cases, unscrupulous enterprises include components that are hazardous to health in ice cream. After a certain time, a person begins to develop pathological diseases.
Try to avoid treats that contain additives with the “E” index. Such enzymes also apply to other products. Otherwise, regularly eating raw materials will lead to the development of serious illnesses. Refrain from purchasing similar products, despite their unique taste and aroma.
High calorie content dairy treats does not reflect well on the figure, do not overuse even the natural composition. It is worth considering that ice cream can be dangerous specifically for female body. In most cases, the treat contains vegetable fats, which cause infertility.
You shouldn’t indulge in ice cream with different flavors. As a rule, such a delicacy does not contain natural ingredients. Therefore, apart from harm to the body, do not expect anything good. Give preference to classic ice cream on a stick from natural juice. This delicacy is practically harmless.
Some people experience headaches after eating ice cream. This phenomenon is explained by the fact that cold food does not have the best effect on the cardiovascular system. The composition strongly constricts blood vessels, which causes blood to circulate poorly throughout the body.
Studies have shown that the delicacy eaten is practically not absorbed by the body. Therefore, ice cream belongs to the category of heavy products. The breakdown of the composition occurs only after it is completely warmed in the stomach. To avoid complications, the treat can be consumed no more than 3 times a week.

Contraindications for ice cream consumption

It is not recommended to eat ice cream with various flavors if you have diabetes. The product is allowed in limited quantities if it is completely natural.
Limit intake if you are prone to rapid weight gain. You should also refrain from eating treats if you have recently had a cold.
Ice cream is completely contraindicated for ulcers, lactose intolerance, urolithiasis, chronic gastritis and high cholesterol.

Ice cream is a peculiar product from which you should not expect any special benefits. If you do not want to harm your body, learn to prepare the treat yourself exclusively from natural products. The store-bought composition should be consumed immediately after opening the package.

health benefits and harms of Coca-Cola

Video: about the benefits and harms of ice cream

Cold, sweet, tasty treat, wonderfully refreshing in the heat - ice cream is loved by many. But, like any product, it can bring both benefits and harm to health. Nevertheless, adults and children love it, they love everything: soft and hard, with pieces of fruit, creamy, chocolate, waffle cups, on a stick, in bowls, with additives and toppings. This one has the most popular dessert interesting story, it was described in prose and poetry, confectioners create masterpieces of culinary art based on it. Many people associate ice cream with celebration and special joy.

The history of ice cream

The history of ice cream goes back about 4 thousand years. The Roman Emperor Nero first ordered to mix pieces of ice with fruit and approved the delicacy. Around the same time, at the court of the Chinese king Tanggu, cooks were preparing a mixture of dairy products with ice. Alexander the Great kept fleet-footed runners with him to make ice cream. They managed to bring snow from the mountains before it melted.

It is believed that Marco Polo was the first to bring ice cream to Europe from China. The recipe for its preparation was initially secret and expensive; only noble nobles and royal families could afford it. Trendsetter France first tried ice cream in a cafe in the 18th century, and in the 19th century it began to be mass-produced in America.

In Russia due to long winters You could enjoy shaved frozen milk or cottage cheese with raisins and sour cream for several months in a row. History is silent about who first invented this dish in the Russian village. Among the Eskimos in the Arctic Circle, local ice cream akutak was served in the form of frozen berries with meat and lard.

Composition of a modern dessert

Ice cream is a product based on milk, cream with sugar, additives or frozen juice. At home it is prepared in special device- ice cream maker. IN Food Industry Freezers with a capacity of up to 15 kg per hour are used to prepare delicacies. In fact, these are special freezer mixers in which the ice cream mixture, while frozen, is mixed and whipped.

Ice cream made from natural milk, depending on the amount of milk fat, can be:

dairy - up to 3.5%;
creamy - up to 10%;
ice cream - up to 20%.

Ice cream is considered the most high-calorie, but also the most delicious. In addition to milk, cream, butter, sugar, the following can be added to ice cream:

cocoa;
chocolate or chocolate chips;
natural fruits, berries;
coffee;
condensed milk;
caramel;
jam or jam;
chicken eggs;
food colorings;
emulsifiers, homogenizers;
sugar substitute;
food additives for color and taste;
preservatives for long-term storage.

IN Soviet time the ice cream was mainly natural, made according to classic recipes. Now the technology has undergone changes, to reduce the cost of the product it is used large quantity substitutes and additives, which does not always have a good effect on it taste qualities and benefit.

The consistency of ice cream can be hardened, or hard and soft. Soft ice cream is served in cafes and sold by weight, hard ice cream is sold in various types of packaging.

Famous confectioners create exclusive ice cream with exotic additives, original form and design. There is ice cream - cakes, pastries, sorbet, frozen ice, curly. They produce ice cream for diabetics with a sugar substitute, and ice cream with a medicinal effect has been invented.

Benefit

Ice cream is a dessert that is easily digestible human body. Natural ice cream contains vitamins and minerals necessary for health. Calcium, which is part of the dairy products from which your favorite delicacy is prepared, is an indispensable building material that strengthens teeth, nails, hair, and bones. The combination of calcium and milk fat in ice cream promotes good absorption of the former, which is very important for children, pregnant women, women and men of any age.

Natural ice cream, made according to GOST, from quality ingredients increases immunity, improves metabolism, lowers blood pressure. Popsicles and frozen ice provide the body with all the vitamins that make up fruits and berries.

Ice cream is a good, harmless antidepressant. It is tasty, pleasant, refined, and promotes the production of serotonin, the hormone of joy. It improves your mood, drives away gloomy thoughts, and sets you up for a positive perception of the environment.

Doctors agree that cold dessert strengthens the local immunity of the throat and larynx, and has a beneficial effect on the liver, thanks to the vitamin B13 it contains.

Recently, special medicinal ice cream has appeared. It may contain:

carotene - to improve vision and skin condition;
lactulose - to normalize intestinal function and improve immunity;
acidophilus - for good functioning of the gastrointestinal tract;
potassium, magnesium - improves the functioning of the heart and blood vessels.

The benefits and pleasure of ice cream are undeniable. But it also has some negative properties.

Harm

It is believed that ice cream can cause the main harm to the body if eaten in large quantities. In this way, it is easy to develop inflammation of the nasopharynx, even sore throat, indigestion, excess weight, and diabetes. Golden Rule: everything is good in moderation. Same with ice cream. If you monitor the calorie content of food, it is better to eat low-fat varieties: dairy, fruit, sorbet. 100 grams of treats per day is enough. You should not eat ice cream if you have a sore throat or if you have signs or symptoms of a cold.

Sweets contribute to the appearance of caries, which means you need to thoroughly rinse your mouth or brush your teeth after eating.

Before buying ice cream, you should read its composition and shelf life on the packaging. If it contains vegetable fat and a lot food additives- It’s better not to buy it. The same recommendation applies if the shelf life has expired or the packaging is damaged, and the portion is crushed, melted or covered with ice chips.

It turns out that ice cream can cause headaches in people who are susceptible to severe vasoconstriction. You need to pay attention to this and not be afraid. For patients with diabetes, there is a special ice cream containing a sweetener. In this case, it is better to choose ice cream with fructose; other sweeteners are harmful to the body.

After exercising, don't immediately reach for a cooling dessert. The body, heated by training, will react with a sharp constriction of blood vessels, you can get a cold, headache, or malaise.

Cooking recipes

There are thousands of ice cream recipes. There are national, original recipes, recipes according to GOST, you can come up with them yourself. Modern technologies and the imagination of confectioners contribute to the creation of masterpieces; edible gold is added to ice cream, making it medicinal; there is even ice cream made from human milk.

Advice! Polzateevo magazine suggests making homemade ice cream from quality ingredients. This dessert will taste good and be healthy.

Nut ice cream

Ingredients: 375 ml heavy cream, 0.5 cups roasted hazelnuts, 3 eggs, 150 g sugar, 3 tbsp. water, a pinch of salt. You can take any nuts, the flavors will differ.

Preparation: first you need to cook the caramel, to do this, bring water to a boil, add 100 g of sugar and cook until brown, stirring constantly. Add crushed or grated hazelnuts to the hot caramel and stir. Grind the cooled caramel with nuts in a blender. Grind the remaining sugar with the yolks, gradually pour in the cream, continuing to beat. Separately, beat the whites with a pinch of salt until lush foam. Carefully mix all ingredients. Pour the resulting mixture into a container and freeze, stirring well every hour. After 2-3 hours, the delicacy is ready.

Strawberry dessert

Ingredients: 350 ml cream 33% fat, 250 ml whole milk, 120-150 g sugar, 6 egg yolks, ripe berries strawberries

Preparation: bring the milk and cream to a boil over low heat, at the same time grind the yolks and sugar well until a light, airy mass is formed, carefully pour the hot milk mixture into the yolks and sugar, stir until smooth, put in the microwave for a couple of minutes to thicken. Wash the strawberries well, dry with a napkin, cut into pieces, cover with sugar. You can mix the berries that have released their juice with milk-egg mixture immediately, then put in the freezer, or first freeze just the mixture, and then mix with strawberries.

Milkshake

In hot weather, it perfectly quenches thirst and refreshes, for example, on the sea beach, milkshake based on ice cream. The recipe for making it at home with a blender is simple.

Ingredients: a glass of milk 3.2% fat, ice cream - 200-250 g, powdered sugar - 1.5 tbsp, syrup, chocolate, fruits, berries, vanilla can be added to taste.

Preparation: freeze milk before cooking, but not to ice, pour into a blender glass, add powdered sugar, vanilla or vanilla sugar, beat until foamy, add ice cream, continue beating for several minutes until a stable fluffy foam appears. If the milkshake contains fruit, they are whipped with sugar first.

Ice cream - affordable, delicious, healthy dessert. Its beneficial properties significantly outweigh the minor health risks. Ice cream can and should be eaten at any age, it is not contraindicated for anyone, you just need moderation and common sense. Health to everyone!

From the article you will learn how ice cream is healthy. How to choose a natural product. And how to strengthen your immune system by eating ice cream all year round.

Ice cream is one of the universal treats that people of different age categories love. And not only in the hot summer, but also during cold periods. But nutritionists and doctors treat it differently: some say that it is better not to consume it at all, while others consider ice cream to be very beneficial for the body.

Let's figure out why ice cream is good for you? And, most importantly, what kind of ice cream is healthy?

Healthy ice cream - what is it?

There are a lot of types of ice cream on sale, they all differ in composition, degree of fat content and production method, which determines whether it will be hard or, conversely, soft and tender. Ice cream is considered healthy if it is made from natural products. If GOST standards are met, then its composition includes fatty acids, vitamins, amino acids, minerals, necessary for the normal functioning of all organs.

If GOST standards are an empty phrase for the manufacturer, then the benefits of ice cream are neutralized. The use of surrogates can harm the body. Take care of yourself!

Natural ice cream contains a large amount of calcium, which every person needs, and especially the growing child’s body.

Useful properties of natural ice cream

The first benefit of ice cream is its unique opportunity to boost immunity. To do this, you need to use it often, but little by little. Gradually the “weak” throat will get used to low temperatures, and you will forget about sore throats forever. In addition, natural ice cream can satisfy hunger, give strength, and enable the brain to function better.

What are the benefits of ice cream: all the beneficial properties

In order for the ice cream to develop exclusively healing properties, let's not forget about the fat content and the presence of sugar in the composition. Exceeding their dosage can negatively affect health and provoke a lot of serious diseases.

Standards for the ratio of sugar and fat in ice cream:

Cream. Ice cream is the fattest variety of everyone's favorite treat. Contains about 15% fat and 10% sugar;
Milk ice cream. This treat typically contains more sugar - about 15%, but less fat - about 5%;
Fruit and berry ice cream. This type of ice cream is famous for its high sugar content - up to 30%, as well as the almost complete absence of fat;
Ice cream. This is the “golden mean”, including approximately 15% sugar and 10% fat. Creamy ice cream can be an alternative to ice cream.

Types of Ice Cream Production

The shelf life of ice cream depends on the type of production of the product.

More often we buy hard ice cream. But soft tastes better!

As for the production method, ice cream is divided into 2 types: hardened and soft. Tempered is very hard, cold and has long term storage Soft pleases with a delicate texture, differs in storage temperature - from 0 to -5 degrees. It has a relatively short shelf life.

How to choose quality ice cream

We already know that for ice cream to be healthy, the honesty of the manufacturer must be exemplary. From which it follows that when choosing, questions may arise regarding the quality of this dairy product. What should you pay attention to so that ice cream brings benefits and not harm?

Master class on choosing ice cream with questions and answers:

Ice cream composition. Firstly, in order to choose high-quality and healthy ice cream, when purchasing you should look at the packaging, namely the composition. It should contain natural milk, cream, sugar, butter. Should not be in the product under any circumstances vegetable fat. If it is indicated in the composition, and there are also thickeners, then this is ice cream with a combined composition.
Ice cream - what is useful and what should be the composition
Packaging and storage. Secondly, you need to visually evaluate the selected ice cream. If it is clear that it has changed shape, then there is a high probability that it was stored incorrectly and was previously thawed. If the packaging is transparent and ice crystals are visible under it, this is also a sign of non-compliance with storage conditions. You should also avoid buying ice cream with torn packaging.
Choosing high-quality ice cream packaging
Rules for “melted” ice cream. Having chosen ice cream based on these criteria, you can continue to evaluate it at home. To do this, you need to look at how the product will melt. Normally, high-quality ice cream melts at room temperature within 15-20 minutes. Real product contains a large amount of natural fat, which melts slowly. The process occurs evenly - all the ice cream melts. If the product is of poor quality, water leaks may occur. You can also evaluate the color of the product at home - if the ice cream is too white, this is a sign of its unnaturalness and the presence of vegetable fats. Natural product should have a creamy tint.
The perfect popsicle. If the choice fell on chocolate ice cream (popsicle), then pay attention to how the glaze melts. If this occurs evenly with the rest of the product (due to the presence of natural fats in the glaze), this indicates quality product. If the ice cream is not natural, then the filling melts first, and after a while the glaze melts. Unfortunately, the experiment can be carried out after payment.
How to choose high-quality and tasty popsicle?
Features of fruit ice. Here you should also first look at the packaging. If the composition contains water, dyes, preservatives, thickeners, a large number of ingredients with the letter E, then it is artificially created this product. This kind of ice cream can be of little use. Natural frozen juice should contain fruit puree and sugar syrup. Also, fruit ice cream can be judged by its appearance - one should be wary of too bright shades of the product, which do not exist in nature. If you encounter something like this, there is a high probability that the ice cream was made using a concentrate or reconstituted powder with the addition of coloring, flavoring and sugar.
Some people love popsicles and rightly so 😉

Contraindications - who is harmed by ice cream?

Eating ice cream can be harmful to the body, as it is quite high in calories and contains a lot of sugar. For these reasons, it is not recommended for certain categories of citizens:

having excess weight;
possessing elevated cholesterol levels in blood;
sick diabetes mellitus;
to those who have weakened immune system.

The rest may not worry about their health and calmly eat ice cream, in reasonable quantities. The main thing is to pay attention to what you are buying, where and who produced this product. After all, as we found out, not all ice cream is equally healthy.

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Traditionally considered one of the most delicious and favorite delicacies, the best remedy for the summer heat. But is it useful?

Some people think that ice cream is healthy and eat it with pleasure. Others believe that it is unhealthy due to its high sugar and calorie content, but cannot resist a piece of the cold delicacy. Ice cream, like most foods, is healthy and harmful at the same time.

The first mention of ice cream can be found in the Chinese collection of songs "Shinzin" (3 thousand years BC). According to ancient lists, frozen fruit juices were served on the tables of Chinese emperors. During the Middle Ages, almost all the secrets of ice cream were lost. Only in the 18th century, thanks to Marco Polo, who reached China, Western Europeans again found recipes for preparing the delicacy.

Ice cream composition

Modern ice cream, which is produced industrially, consists of the following components:

milk - at least 10% fat content;
milk solids, 9-12%. These include proteins (casein and whey proteins) and lactose;
sugar, 12-16%. It is usually a combination of sucrose and glucose syrups;
stabilizers and emulsions, 0.2-0.5%;
water, 55%-64%. It evaporates from other components of the ice cream.

All these ingredients, together with the air that enters the mass during the stirring process, make up the ice cream.

The number of calories in one glass can range from 270 to 375 calories.

Ice cream is made with a wide range of flavors and toppings: chocolate chips, nuts, fruit, jam and caramel, cookie crumbs, syrup and banana sauce.

In addition, ice cream is divided into the following main types, corresponding to different tastes:

milk ice cream (fat content up to 4%);
creamy ice cream (fat content up to 10%);
ice cream (fat content up to 15%);
fruit ice cream (based on fruit juices, zero fat).

Medicinal ice cream

Modern manufacturers have also taken care of delicacy lovers who are watching their figure: they have developed a milk-based product without fat content, with a special additive “inulin”, which allows you to achieve the same taste sensations as full-fat ice cream.

Ice cream with therapeutic and prophylactic properties is also on sale:

enriched with lactulose, which stimulates the growth of a person’s own beneficial intestinal microflora, increases the overall resistance of the body. Such ice cream will be useful for children, people working in enterprises with unfavorable environmental conditions, those who have undergone antibiotic treatment, and the elderly;
enriched with calcium and magnesium in combination with vitamin A, which helps improve the cardiovascular system;
with an acidophilic additive in the form of a bacterial concentrate of lactobacterin, which allows you to obtain a product that helps improve the functioning of the gastrointestinal tract;
with beta-carotene, which helps improve skin and vision.

What are the advantages

In modern prevention of gastrointestinal diseases, yogurt ice cream has received a certain place. It has a beneficial effect on the intestinal microflora, because along with the sweetness, the bacteria we need get there. The advantage of yogurt ice cream over other fermented milk products is that when frozen, it can retain its beneficial properties for a very long time - up to 3 months, because all this time the bacteria are dormant due to low temperatures.

If a child does not like milk, ice cream can to some extent compensate for the lack of nutrients. The choice of ice cream is huge, but it is better to give children three to seven years old the classic types of treats: milk, cream, ice cream, without additives or fillers that may be potential allergens.

And cons

If ice cream is made with sucrose, it should not be eaten by diabetics. People with high blood cholesterol levels are not recommended to eat ice cream made with animal fats.

Nutritionists believe that lemon, strawberry and other flavored ice creams should be avoided (such ice cream usually contains many fruit essences and additives, usually not classified as natural).

Ice cream can cause headaches. According to statistics, this type of headache is quite common, affecting about 1/3 of people in the world. The reason for the pain is that when eating ice cream, the body temperature decreases too quickly, blood vessels narrow, and blood flow in the brain decreases, which causes pain.

It is preferable to buy ice cream in portioned packages (cups, cones, bars), which can be eaten immediately rather than put in the refrigerator.