Warm salad with chicken and tomatoes Remove the skin from the legs, remove the bones, cut the meat into slices, sprinkle with soy sauce and leave for 10 minutes. Cut the onion into half rings. Cut the tomatoes into slices. Fry the chicken flesh in oil until cooked. Combine hot chicken pulp with vegetables, olives...You will need: chicken legs - 2 pcs., cherry tomatoes - 150 g, red onion - 1 head, Russian cheese - 150 g, yogurt - 1/2 cup, pitted olives - 12 pcs., olive oil - 3 tbsp. spoons, soy sauce - 1 tbsp. spoon, ground black pepper, salt

Salad with duck and pancakes Separate the duck flesh from the bones, cut into slices, sprinkle with herbs and drizzle with oil. Marinate for 40 minutes. Fry the duck flesh in oil. Steam peas and carrots. Cut the pancakes into strips. For the sauce, chop the garlic, combine with butter, sugar, soy...You will need: duck - 1/2 pcs., vegetable oil - 2 tbsp. spoons, green peas - 120 g, carrots - 2 pcs., pancakes - 3 pcs., chopped green onions - 4 tbsp. spoons, basil - 10 g, salt, sesame oil - 5 tbsp. spoons, garlic - 3 cloves, sugar - 1 tbsp. spoon, soy sauce - 1 tbsp...

Meat in soy sauce 1. Cut the meat into cubes, place in a hot frying pan with oil and fry until golden brown. Season with salt and pepper, add some soy sauce, and heat for 5 minutes. 2. Cut the onion and carrots into small cubes, add to the meat and stir...You will need: beef or pork pulp - 500 g, carrots - 1 pc., leek - 1 stalk, vegetable oil - 2 tbsp. spoons, soy sauce - 4 tbsp. spoons, mayonnaise - 1 tbsp. spoon

Salad "Tanzania" Cut the grapes in half after removing the seeds. Peel the shrimp from the shell and fry in some oil for 1-2 minutes. Add chili pepper and ginger root, cut into strips, to the shrimp. Fry everything together for another 3 minutes, stirring constantly. Cook the noodles...You will need: rice noodles - 300 g, green grapes - 150 g, shrimp - 500 g, olive oil - 100 g, chili pepper - 1 pc., ginger root - 50 g, soy sauce - 40 g, lemon - 1 pc., honey - 30 g

Salad with gyoza sauce Prepare sauces. Gyoza sauce: take soy sauce + mirinade, add sesame seeds, apple, orange, boil until liquid sour cream thickens and add starch diluted with cold water, bring to a boil, the sauce is ready. Horseradish sauce with mayonnaise: peel fresh...You will need: oakleaf salad, chicken breast - 60 g, salad shrimp, lightly salted salmon - 30 g, sesame seeds, * For gyoza sauce: soy sauce - 0.5 l, marinade - 0.5 l, sesame seeds - 50 g, apples - 100 g, peeled oranges - 100 g, starch, * For horseradish sauce with mayonnaise: co...

Green bean salad (2) Cut the beans and bell peppers into small pieces, combine with green peas and chopped onions. Season the salad with oil, soy sauce and salt, mix and place on green lettuce leaves. Serve chilled, garnished...You will need: olive oil - 2 tbsp. spoons, boiled egg - 1 pc., pickled sweet pepper - 50 g, green onion - 50 g, canned green peas - 100 g, canned green beans - 200 g, soy sauce - 1 tbsp. spoon, salt to taste, green leaves...

Vegetable salad with coconut sauce Cut the white parts of the Chinese cabbage leaves and pick the green ones. Place the cabbage in a salad bowl. Cut the peeled carrots and celery into long thin strips and add to the cabbage. Add chopped baby corn and onion. For the lime sauce, squeeze...You will need: Method of preparation: Cut the white parts of the Chinese cabbage leaves, pick the green ones. Place the cabbage in a salad bowl. Cut the peeled carrots and celery into long thin strips and place in...

Soy asparagus salad with funchose Soak asparagus in cold water for 3-4 hours. Pour boiling water over the funchose for several minutes, chop the carrots and cucumber into thin strips. For the dressing, mix soy sauce, sugar, lemon juice, butter and sugar, and squeeze in the garlic. Pour asparagus with funchose and vegetables and...You will need: 600 g of asparagus soaked in water, 1 bunch of funchose, 1 large carrot, 1 cucumber, 2-3 cloves of garlic, 5 tbsp. soy sauce, 1 tbsp. brown sugar, 5 tbsp vegetable oil, 3 tbsp lemon juice, 1/2 tsp sesame oil, red hot pepper to taste,...

warm salad Beef in soy sauce with orange slices Cut the beef into thin slices and soak in the sauce for 30 minutes. Sauce: juice of half an orange + soy sauce. Wash the cabbage leaves and place on a plate. Remove the meat from the marinade and fry in a frying pan in sunflower oil. Cut the bell pepper and send...You will need: Beef - 300 gr., Chinese cabbage - 1 pc., Bell pepper - 1 pc., Orange - 1 pc., Soy sauce - 2-3 tbsp., Red onion 1/2

Roast beef in soy sauce pepper the meat and fry on all sides. fry each side for no more than two minutes, put the meat in the oven preheated to 200 degrees for 15 minutes, chop the onion, herbs, garlic, crush the coriander, pour in the soy sauce, this oil will be our marinade, put the meat in the marinade for... .You will need: beef meat - 300g, for marinade: onion - 1 pc, cilantro - 1 bunch, coriander grains - 1 tbsp, garlic - 4 cloves, soy sauce - 150 g, vegetable oil - 250 g, salad as decoration: cherry tomatoes - 3 pcs, red onion -1/4, dill, cilantro, parsley in a bunch

Salads with soy sauce - general principles of preparation

Soy sauce is a gift to the whole world from the peoples of Asia. It was in this country that soy sauce was invented and to this day it is actively included in almost every recipe. This allows Asians to completely forget about salt and enhance the taste of cooked dishes in such an amazing way. As for our country, soy sauce has also actively come into use, but most still prefer mayonnaise and sour cream when it comes to dressing salads. However, in Russian cuisine there are several interesting and very popular salads, which cannot be prepared without using soy sauce. A striking example of this is Korean carrot salad. But this is far from the only salad that can be prepared using soy sauce.

Salads with soy sauce - preparing food and dishes

Soy sauce is suitable for dressing vegetable salads, as well as meat ones. This main ingredient is able to hide some taste defects in products, but in return it enriches and saturates any salad with flavor. Soy sauce can have a hint of garlic; this option is more suitable for marinating meat; you can also choose a whole bouquet of herbs and spices collected in a vessel with soy sauce. There is plenty to experiment with, you can start considering the most delicious and unusual recipes that allow you to prepare amazing salads.

Salad recipes with soy sauce:

Recipe 1: Freshness Salad

In most cases, dressing salads with soy sauce involves preparing dietary food. There is no need for fatty and high-calorie mayonnaise and a person significantly reduces the number of calories consumed. So, this salad will be useful both for those who are looking for unique recipes and for those who are used to maintaining a beautiful figure.

Required ingredients:

• 200 g – cabbage (Beijing);
• 4 tbsp. l. - soy sauce;
• 2 tbsp. l. - olive oil;
• 3 pcs. – cucumbers;
• 1 tsp. - black pepper.

Cooking method:

The recipe is incredibly easy to prepare. By the way, take it into service if unexpected guests often come to you and you want to surprise them with quick dishes. What you need: Chinese cabbage is cut into rings, and fresh cucumbers are grated; it is better to take a grater designed for preparing Korean salad. The vegetables are ready, you can transfer them to a common vessel and season with soy sauce. Don't forget to sprinkle a little black pepper and add olive oil to the salad. It’s extremely simple, mix and serve the salad with the most tender meat.

Recipe 2: “Tsar Soy” Salad

Perhaps the first thing that caught your attention was the unusual name of the salad. Soy is the name of the king of Sparta, although the king of Sparta has nothing to do with this recipe, but his name is very similar to soy sauce. By the way, the salad actually turns out to be spartan - healthy and multivitamin.

Required ingredients:

• 2 pcs. – cucumbers;
• 2 pcs. - carrot;
• 1 PC. - egg;
• 3 tbsp. l. - soy sauce;
• 1 pinch - ground ginger;
• 1 tsp. - sugar;
• 1 tsp. - mayonnaise.

Cooking method:

Fresh carrots, first making sure that they are tasty and juicy, are grated for salad in Korean. Next, sprinkle the straws with a spoon of soy sauce and sprinkle everything with sugar. Mix the carrots and let them thoroughly absorb the steam from the sauce. Next, we start preparing fresh cucumbers. We also grate them, like carrots; if desired, you can first peel the vegetables. Prepare the sauce. Add the remaining two tablespoons of soy sauce to a separate bowl, break one egg here and season with ginger powder. Beat the entire consistency well and fry in a pan in the shape of a pancake. Let the pancake cool and then cut into strips. The carrots are soaked, drain the accumulated liquid, add cucumbers and an egg pancake to it. Season the salad with a spoon of mayonnaise and mix.

Recipe 3: Meat salad with soy sauce

If you still thought that soy salad is used only in the preparation of vegetable salads, then you were mistaken. This ingredient perfectly emphasizes the taste of meat, in this case beef.

Required ingredients:

• 500 g – beef;
• 300 g – champignons;
• 1 PC. – bell pepper;
• 1 PC. - onion;
• 200 g – lettuce;
• 6 tbsp. l. - soy sauce.

Cooking method:

In this recipe, soy sauce is used to marinade the meat. Cut the beef into strips, place in a deep vessel and season with sauce. Leave the meat for about an hour to thoroughly marinade. During this time, it is necessary to stir several times so that the beef has time to marinate evenly. Then add water to the meat and boil until done. At the moment of boiling, add another 2 tablespoons of soy sauce to the pan.

In a separate pan, let's prepare the remaining ingredients. Cut the mushrooms and onions into strips, fry until tender, and at the end add the pepper, cut into large half rings. The meat is cooked, all that remains is to mix it with the fried mushrooms and give it a little time to soak. Just before serving, tear the lettuce leaves with your hands and mix with the rest of the ingredients; you can add a spoonful of soy sauce at the end.

Recipe 4: Salad with ham and soy sauce

Despite the fact that salads based on soy sauce consist of a minimal set of ingredients, their taste cannot be called meager. Soy sauce can complement and decorate any dish. This can be verified in this case as well.

Required ingredients:

• 50 g – ham;
• 150 g – champignons;
• 150 g – green peas (canned);
• 3 tbsp. l. - soy sauce;
• 2 tbsp. l. – growth oil.

Cooking method:

We take pickled green peas and mushrooms and drain the liquid from them. Chop the mushrooms and cut the ham into squares. Let's mix everything. Separately, mix soy sauce with oil and season the salad.

Over time, soy sauce will become a worthy alternative to the usual salt (for some it has already become). If salt has some side effects - the accumulation of stones and sand in the kidneys, then soy sauce eliminates such unpleasant complications. In addition, it is an incomparable addition to cooking, allowing you to improve even the most exquisite dishes of famous chefs.

Ingredients:

• Chicken fillet - 300-400 grams.
• Tomatoes - 3 pcs.
• Cucumbers - 2 pcs.
• Cauliflower - 1/2 head.
• Green peas - 1/2 can.
• Garlic - 2-3 cloves.
• Greens (dill, parsley).
• Soy sauce - 1-2 tbsp. l.
• Yogurt - 2-3 tbsp. l.

Anyone who cares about both taste and benefit in food often faces the problem: what to cook? Salad with soy sauce will be one of the best options to solve this problem.

Using soy sauce as a dressing for vegetable or meat salads will appeal even to picky eaters, because its taste is in perfect harmony with most products, emphasizing their best sides.

Universal refill

Salad recipes with soy sauce are most often found in the cuisines of the Asian region. And nothing surprising, because Asia, or rather China, is the birthplace of this extraordinary food additive. The history of soy sauce goes back at least 2500 years, during which it managed to conquer not only Asian countries, but also Europe and the New World. Initially, soy sauce was used to season rice, as a seasoning for meat or fish.

With its help, food acquired a spicy, rich taste with salty notes and a unique aroma. Interestingly, soy sauce appeared in Europe only in the 17th century and immediately became a favorite seasoning of aristocrats who loved to add it to everything.

Much later, soy sauce began to be actively used in European cooking, becoming part of many dressings in French and Dutch cuisines. Often salads with soy sauce are prepared with the addition of olive or sesame oil. This combination is ideal as a dressing for fresh vegetables, fish, and seafood.

In addition to its excellent taste, soy sauce also has beneficial properties. For example, if you regularly add it to your food, you can significantly reduce the risk of developing cardiovascular diseases and cancer.

Salads seasoned with soy sauce stimulate the appetite, since the rich range of dressing affects all taste buds at once. A fresh salad with soy sauce will help improve your health, because this dressing contains many microelements necessary for the body (B vitamins, zinc, sodium, iron, amino acids, etc.).

Salads with dressing made from soy sauce, rather than oil or mayonnaise, are much less harmful to the figure, because the calorie content of the dressing is only 70 kcal per 100 g. Vegetable salad with soy sauce can be an excellent basis for dietary nutrition, and it can be made from anything: cabbage, tomatoes, cucumbers, sweet peppers, eggplants, etc. And those who experience increased physical activity but carefully monitor their weight can prepare chicken salad with soy sauce, which will be an excellent source of protein.

To prepare salad dressing with soy sauce, you should pay special attention to the choice of the latter. A high-quality sauce must be naturally cooked, and its composition cannot contain anything other than soybeans, salt and water (wheat may also be present). The mixture is subjected to natural fermentation, after which it is infused for several months.

In stores you can find soy sauces of various price categories, but the cheapest options are usually of artificial origin, and corn syrup is used instead of soybeans. In addition, the taste of the latter is not nearly as rich and multifaceted as the original sauces, and the consistency is more liquid.

Numerous recipes with photos will help you prepare salads with soy sauce that will add variety to your everyday menu.

Preparation

Salad with chicken and soy sauce can be prepared in different ways. One of the options for this tasty, light, but satisfying dish is chicken salad made from tomatoes, cucumbers and cauliflower with soy sauce.

1. You should boil the chicken fillet in salted water in advance, cool it without removing it from the broth and cut it into cubes.
2. Also boil the whole cauliflower in salted water. When it becomes soft, rinse it under cold water and separate it into inflorescences. Chop the large ones, leave the small ones whole.
3. Cut the cucumbers lengthwise and chop into thin semicircles.
4. Cut the tomatoes into medium cubes.
5. Chop the greens and crush the garlic through a press.
6. Combine all ingredients in a salad bowl, add peas, pour over soy sauce and natural yogurt (can be replaced with liquid sour cream), mix vigorously.
7. When serving, garnish the chicken salad of tomatoes, cabbage and cucumbers with soy sauce with sprigs of fresh herbs.

A similar salad with soy sauce can be made with boiled meat and cucumbers, and replace the tomatoes with sweet peppers. You can also use broccoli instead of cauliflower.

Options

Fresh protein salad with soy sauce can be made with egg and chicken fillet.

1. It is better not to cook the latter, but bake it with spices, and then cut it into cubes.
2. Chop the boiled eggs with a fork, chop the Chinese cabbage. Cut the radishes into thin slices.
3. Mix everything, season with mayonnaise.
4. Sprinkle the salad with Chinese cabbage with soy sauce and sprinkle with ground pepper, mix well.
5. When serving, garnish with herbs and radishes.

Fans of Italian cuisine should definitely try preparing a salad with meat, oranges and herbs in soy sauce.

1. You need to cut the beef tenderloin into thin slices, fry it in oil with the addition of sea salt and freshly ground black pepper.
2. Cut the orange pulp into cubes, tear the lettuce leaves and arugula with your hands.
3. Combine everything in a deep salad bowl, pour over vegetable oil and soy sauce, mix thoroughly and garnish with fresh herbs.

Salads made from fresh vegetables with soy sauce are very good. For example, it is very easy to prepare a fresh spring salad of cucumbers and radishes with soy sauce.

1. To do this, you need to cut the cucumbers into thin circles and chop the radishes into strips.
2. Add chopped dill to the vegetables, pour over soy sauce and vegetable oil (optional), stir and serve immediately.

An easy-to-prepare but deliciously flavored salad with soy sauce dressing can be made from lettuce, cheese and corn.

1. Any hard cheese should be coarsely grated, add cherry tomatoes cut into four pieces, hand-torn lettuce leaves and corn.
2. Mix the soy sauce dressing with olive oil, pour it over the ingredients and mix well.

A tasty and light cabbage salad with soy sauce is suitable not only for an everyday meal, but even for a holiday menu.

1. First you need to finely chop the Chinese cabbage, cut fresh cucumbers and sweet peppers into slices, and grate the carrots on a coarse grater.
2. Combine everything in a salad bowl, add chopped walnut kernels, season with mayonnaise.
3. Pour a couple of tablespoons of soy sauce over the salad, mix well, and decorate as in the photo.
4. Cabbage salad with cucumbers, bell peppers and soy sauce can be made more satisfying by adding chicken or meat to it.

A hearty salad with soy sauce can be made without meat - with bell peppers, eggplants, tomatoes and cucumbers.

1. This salad with soy sauce is made from eggplants, which must first be cut into slices and fried in oil until golden brown on each side.
2. Cut the remaining vegetables into thin slices, chop the onion and garlic with a knife, finely tear the cilantro with your hands.
3. Combine everything in a salad bowl.
4. Make a dressing separately; for this you need to mix vegetable oil with soy sauce, add freshly ground black pepper and dried marjoram.
5. Pour dressing over vegetable mixture, stirring vigorously. When serving, decorate with herbs.

As for whether or not to salt salads with soy sauce, it’s a matter of taste. The same can be said about adding spices. The taste of the sauce is already balanced and, in principle, does not require additives. The only thing is that almost any salad with soy sauce can be sprinkled with chopped herbs and sesame seeds when serving, which will perfectly complement the dish.

Salad "Street Romance" with cucumbers, tomatoes and beef- culinary recipe for snacks from Oleg Tikhonov. participant in the Week 329 Dinner Party super game.

Ingredients for cooking:
— cucumbers — 5 pieces;
- tomatoes - 3 pieces;
— green onion — 20 grams;
- beef marinated in soy sauce - 500 grams;
- soy sauce - 50 milliliters;
— sunflower oil — 30 milliliters;
- Decorate with red bell pepper hearts.

Preparation procedure:
1. Cut the beef, pre-marinated in soy sauce, into pieces.

2. Chop fresh cucumbers, tomatoes and green onions.

3. Pour sunflower oil into a heated frying pan and lay out the chopped meat, fry on both sides.

4. Add chopped tomatoes, cucumbers and green onions to a frying pan with fried beef, season everything with soy sauce and mix well, simmer for 3-5 minutes.

5. Place the stewed beef with vegetables on a serving plate and decorate with hearts cut out of bell peppers.

That's all, salad with cucumbers, tomatoes and beef ready.

Other news on the topic:

salad with meat and bell pepper, cucumber and tomato, soy sauce

Hello food lovers! On our culinary website you can always find everything about salad with meat and bell pepper, cucumber and tomato, soy sauce, new recipes with photos - for free.

But, if the information shown below about salad with meat and bell pepper, cucumber and tomato, soy sauce seemed incomplete to you - just find the recipe you need through the search form.

Tortillas with Turkey An excellent option for a hearty Mexican appetizer with meat, tomatoes, olives and garlic.

turkey fillet - 500 g
vegetable oil - 2 tbsp. l.
onion - 1 pc.
garlic - 2 cloves
tomatoes - 250 g
olives – 100 g
lettuce - 1 bunch
yogurt - 200 ml
sour cream - 3 tbsp. l.
lemon juice - 2 tbsp. l.
cucumber - 1/2 pcs.
ready-made wheat.

Avocado Crab Salad Refreshing, light salad with crab meat, avocado, sweet onions and lime juice.

ripe avocado - 1 pc.
crab meat - 120 g
chopped red onion - 2 tbsp. l.
juice of 1 lime
chopped cilantro - 1 tbsp. l.
olive oil - 1 tsp.
salt pepper

In a bowl, carefully mix the onion, lime juice, and olive oil.

Asian Turkey and Cranberry Salad A light salad with fresh herbs, lean turkey meat, cashews and a sweet-spicy dressing.

juice of 1 tangerine
juice of 1 lime
pomegranate - 1 pc.
red onion grated on a coarse grater - 1/2 pcs.
olive oil
soy sauce - 2 tbsp. l.
sesame oil - 2 tsp.
peeled and freshly grated on a coarse grater.

Salad with meat and watermelonSweet pieces of watermelon, fresh herbs and beef tenderloin are harmoniously combined in this juicy salad.

lemon juice - 2 tbsp. l.
mustard - 1/2 tsp.
brown sugar - 2 tbsp. l.
olive oil - 1/4 cup
salt and pepper to taste

olive oil - 1 tsp.
soy sauce - 1 tsp.
salt and pepper to taste
sliced

Chicken Salad with Grapes A juicy salad with lean meat, celery, almonds and a creamy dressing, best served on lettuce or slices of bread.

boiled chicken meat, cut into cubes - 350 g
chopped celery - 120 g
seedless grapes - 150 g
chopped almonds - 50 g
chopped parsley - 2 tbsp. l.
salt - 1 tsp.
mayonnaise - 2.

Steak Salad A hearty and original salad with blue cheese, olives and juicy grilled meat.

beef steak – 850 g
olive oil - 1/3 cup
red wine vinegar - 3 tbsp. l.
lemon juice - 2 tbsp. l.
chopped garlic - 1 clove
salt - 1/2 tsp.
pepper - 1/8 tsp.
crumbled blue cheese - 100 g
romaine lettuce – 450 g
chopped p.

Meat salad with nuts Walnuts are a source of health and male strength, and in combination with meat...

The walnut fruit contains many useful substances. It contains vitamin B1 (thiamine) and vitamin B2, which are responsible for overall energy and sexual enhancement.

Their lack makes a man irritable and hot-tempered. Zinc is vital for the development of the gonads and is responsible for normal function.

Salad with croutons and herbs Crispy fresh salad with radishes, tomatoes and light sourness thanks to lemon and orange juice.

salad - 1 head
tomatoes - 2 pcs.
radishes - 1 bunch
cream - 100 ml
juice of 1 orange and 1 lemon
vinegar - 3 tbsp. l.
onion - 1 pc.
toast bread - 4 slices
garlic - 1 clove
butter - 4 tbsp. l.
chopped greens - 5 s.

Salad with lentils and nuts This light and healthy salad with apples and mint will remind you of the taste of summer and charge you with energy and vitamins.

red lentils – 150 g
vegetable broth - 1 l
salad - 1 head
apple - 1 pc.
lemon juice - 2 tbsp. l.
walnuts - 70 g
green onions - 3 stalks
mint - 2 sprigs
grated ginger - 1/2 tsp.
apple juice - 3 tbsp.

Arugula with lamb and chanterelles This red salad will definitely lift your spirits.

potatoes - 1 kg
chanterelles – 500 g
onion - 1 pc.
garlic - 1 clove
lamb fillet – 400 g
vegetable oil - 8 tbsp. l.
chopped rosemary - 1 tsp.
carrots – 250 g
arugula – 200 g
Balsamic vinegar - 4 tbsp. l.
broth - 100 ml
salt pepper

I would like to believe that a salad with meat and bell pepper, cucumber and tomato, soy sauce is exactly the delicious culinary recipe that you were looking for.

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• Place 500 g of sprouted soybeans in boiling water, bring to a boil again and cook for 2 minutes. Place on a sieve and cool. Add spices, mix well and let steep for 30-40 minutes. Spices: 1/2 teaspoon each of monosodium glutamate, ground red pepper, sugar, 1 teaspoon each. sesame seeds, salt, sesame […]
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• What salads are prepared with Chinese noodles? Irina Guru (3012), closed 7 years ago Lenochk@ Sage (17662) 7 years ago Funchoza 300-400 g minced meat, 1 leek, 1 large red paprika, soy sauce, lemon juice, 200 g Chinese noodles, salt, pepper. Fry the minced meat in a frying pan, then […]

Calories: Not specified
Cooking time: Not specified

This is a very unusual salad, both in taste and composition. The fact is that the main ingredient of the dish is soy meat, which has such an original taste and texture that it has recently become quite popular in our kitchens. I really like this soy meat salad with carrots and onions; the recipe with soy sauce will perfectly complement any dish with its extraordinary taste.
The amazing combination of soy meat and vegetables fried until golden brown while maintaining the structure makes the dish festive and very tasty. It should be noted that you can cook meat in different ways, for example, in chicken or beef broth to give it flavor, or simply in salted water.
The salad dressing is a homemade sauce made from a mixture of soy sauce, table vinegar and any vegetable oil (pumpkin, flaxseed, olive), but it must be purified, otherwise its pungent smell cannot be neutralized by any spices.

- meat (soy) – 120 gr.,
- turnip onion – 1 pc.,
- carrots – 1 pc.,
- pepper (salad) – 1 pc.,
- garlic – 1-2 cloves (to taste),
- greens ((parsley, cilantro, dill), fresh),
- sauce (soy) – 30 ml.,
- oil (vegetable origin, refined) – 60 ml. (30 ml. for sauce, - 30 ml. for sautéing),
- table vinegar (9% – 1-2 tbsp.,
- salt (fine), pepper - to taste.

Step-by-step recipe with photos:

First we deal with soy meat, since it must first be boiled according to the instructions. To do this, pour boiling water (hot broth) into it and let it simmer for 5 minutes (this is according to the instructions on the package that I bought).
Then we rinse it with cold water. If the pieces of meat are too watery, then squeeze them out a little directly with your hands.
Also, if the pieces have increased greatly, you can chop them a little.




Cut the peeled carrots into long strips.
We clean the onion and chop it into thin feathers.
We wash the pepper, remove the seeds and cut the pulp into small strips.




Finely chop the greens and cut the garlic into thin slices.




Heat a frying pan and pour a little oil on it. Then add the onions and fry them for a couple of minutes until golden brown before adding the peppers and carrots. Next, add chopped garlic and saute the vegetables for another 3-4 minutes.

Mix the meat with sauté, add finely chopped herbs, pepper and salt to taste. I also wanted to show you this delicious one.




Next, mix the oil with soy sauce in a bowl, add vinegar and pour the resulting sauce into the salad.




Let the salad brew for a couple of hours so that it is saturated with the aromas of spices, and serve it to the table.






Bon appetit!

Starinskaya Lesya