Canned sardines - good and enough universal product. For cooking, you should choose fresh and high-quality canned food. This fish is not only very tasty, but also healthy, since it contains vitamins B and A, antioxidants, and also contains omega-3 fats.

Canned sardine salad with rice

Ingredients:

1. Four chicken eggs.
2. Jar (in oil).
3. One onion.
4. Half a glass of rice.
5. Greens, salt, mayonnaise at your discretion.

Salad from canned sardines It's quick and easy to prepare. This is one of quick dishes. First, you need to boil the rice in salted water, and then rinse it thoroughly in cold water. Then add chopped boiled eggs. The onion should be finely chopped, but first scalded with boiling water (this will get rid of the bitterness). Canned sardines should be mashed with a fork and also added to the mixture. Next, all the ingredients are salted, seasoned with mayonnaise and mixed. Ready salad sprinkles from canned sardines green onions.

Salad with arugula, hazelnuts and sardines: ingredients

A salad of canned sardines with arugula and hazelnuts can be served for breakfast, or for lunch, because it contains useful components, giving a boost of energy for the whole day.

Arugula has delicate taste with bitterness, and spinach adds freshness. A mixture of greens always goes well with fish and legumes, giving the dish unforgettable taste and beauty.

Ingredients:

1. Canned beans (red) - 120 g.
2. One red pepper.
3. One yellow pepper.
4. Half an onion.
5. Lemon juice (fresh) - 1 tbsp. l.
6. Pickled capers.
7. Olive oil.
8. A bunch of arugula.
9. Hazelnuts - 35 g.
10. Five sprigs of spinach.
11. Sardines (only in oil) - one can.
12. Chard - eight leaves.
13. Salt.
14. Ground pepper.

Preparing the salad

Next, mix the ingredients: yellow and red peppers, capers, lemon juice, onions, beans, olive oil, ground pepper, salt. Then add sardines cut into pieces and hand-torn greens. Mix all ingredients carefully. The nuts should first be chopped and added to the salad. The result is a bright light salad from canned sardines in oil. It is very tasty and spicy.

Apple salad

How to prepare a salad with canned sardines? The recipe with photos is given below in the article. For this we need the following ingredients:

1. Lemon juice - 2 tsp.
2. Two apples.
3. Canned sardine.
4. A third of a glass walnuts.
5. Celery - 210 g.
6. Yogurt without flavoring additives.

Fresh apples must be peeled and cut into cubes. But it’s better to finely chop or grate celery. Chop the nuts. It is better to treat apple pieces immediately after cutting with lemon juice to prevent them from darkening.

You need to open the canned food, drain the oil, and chop the fish itself. In a salad bowl, mix all the ingredients and season with yogurt.

Salad "Tatar"

Ingredients:

1. Fried beef - 320 g.
2. A few egg yolks.
3. Sardines (canned in oil).
4. Two onions.
5. Salt pepper.

The fried meat must be chopped very finely, the fish and onions must be chopped, and then all the ingredients must be mixed. Then added raw yolks. The salad should be peppered and salted. If necessary, you can add canned oil. This canned sardine salad is served with strong drinks.

Salad "Bangladesh"

"Bangladesh" - canned sardine salad with egg. It cooks very quickly.

Ingredients:

1. Butter - 85 g.
2. Mayonnaise - 210 g.
3. One onion.
4. Six boiled eggs.
5. Canned fish.
6. Rice - 4 tbsp. l.
7. One apple.
8. Sugar - 1 tsp.
9. Lemon juice - 1 tbsp. l.

The rice must be boiled and then allowed to cool. Pour the sardine oil into a separate bowl, add lemon juice and half a portion of mayonnaise, sugar and mix well. Boiled eggs should be divided into whites and yolks. The whites need to be set aside; they will later be used to decorate the finished salad. But the yolks need to be chopped. Finely chop the onion and grate the apple. Mash the sardine with a fork and mix with onion. The butter must be placed in the freezer in advance.

The salad is laid out on a flat dish or plate in layers in the following order: yolks, part of the fish, mayonnaise, grated apple, the rest of the fish mixed with onions. Rub on top of food butter and fill the dish with sauce, then decorate with egg whites. We send the finished salad to brew in the refrigerator.

Acorn salad

Ingredients:

1. Sardines - 130 g.
2. Grated cheese - 160 g.
3. Marinated honey mushrooms - 120 g.
4. Olives.
5. Olives.
6. Two boiled potatoes.
7. Mayonnaise.
8. Two boiled eggs.
9. Half of the bulb.

To prepare the salad we need a deep round form. It needs to be prepared by greasing it with oil and lining it with paper. Mayonnaise is mixed with grated cheese and stirred. This mixture must be used to lubricate the walls and bottom of the mold. Next add honey mushrooms and onions. Grease everything with mayonnaise again and sprinkle grated eggs. Then lay out sardines, grated potatoes, new layer again lubricated with mayonnaise.

The finished salad must be placed in the refrigerator. Before serving, the dish is turned upside down and the film is removed; the top layer is decorated with black olives, olives and herbs.

Mimosa salad"

"Mimosa" - a simple one that has rich taste and has long become an integral part of the holiday table. The main components of the dish are onion, egg, mayonnaise, fish, and the remaining ingredients are of secondary importance and can be changed (cheese, butter, potatoes, carrots, apple).

Ingredients:

1. Eggs - 3 pcs.
2. Green onions.
3. Potatoes - 3 pcs.
4. Salt.
5. Mayonnaise.
6. Sardines in oil.

The classic version of Mimosa is very simple to prepare. Potatoes should be boiled in their skins, cooled and cut. Carrots and eggs should also be boiled. The salad is laid out in layers, each of them well lubricated with mayonnaise, the following order is performed: fish, chopped potatoes, grated carrots, proteins. Layers can be repeated. Upper layer decorated with grated yolks, it’s good when they are bright, then the salad turns out very beautiful. The top of the dish can be decorated with chopped herbs. After cooking, the salad should be placed in the refrigerator, it should brew thoroughly.

Sardines live in the Atlantic Ocean. It is of great commercial importance. Many of you, dear readers, are probably familiar with sardines in oil. So, these sardines are caught in the Black Sea.

Canned sardines are a versatile product. However, it is important to choose only high-quality and fresh ones. As a rule, freshness directly depends on the smell, which should be slightly fishy and reminiscent of the ocean.

Sardines are not only delicious, but also incredibly healthy. They contain vitamins D and group B, coenzyme Q10, and antioxidants. Despite the fact that the fish is very fatty, it mainly contains healthy fats Omega-3.

Concerning minerals, then sardines are also not deprived of them. Most of all chromium, cobalt, calcium, iodine, copper, phosphorus.

Frequent consumption of these fish cannot but have a beneficial effect on your health. Thus, facial wrinkles are smoothed out, blood sugar decreases, and the condition improves. blood vessels. In the case of ischemia, hypertension, arthritis and psoriasis, sardines are the best prevention.

Although, like all products, sardines have their contraindications. They are not recommended for people suffering from cholelithiasis or gout. Those with an allergy to iodine should generally be excluded from the diet.

Don’t forget that sardines have proven themselves first and foremost in cooking. So it’s simply impossible to avoid this fish. Therefore, welcome to the new article about salads with sardines.

Beetroot salad

Ingredients needed to make beetroot salad:

• sardine – 100 g
• potatoes – 100 g
• sour cucumbers – 60 g
• fresh tomatoes – 60 g
• carrots – 1 pc.
• pickled peas – 50 g
• table beets – 1 pc.
• mayonnaise – 100 g
• sour cream – 40 g
• green onions– 35 g
• parsley sprigs – 20 g
• salt - as needed

Potatoes, carrots and beets must be boiled in their skins separately, cooled and peeled.

The sardine needs to be pitted and boiled in boiling salted water. Boiled potatoes, sour cucumbers, tomatoes and carrots need to be cut into half circles. Cut the peeled beets into slices. Cool the fish and cut into cubes. Mix everything in one deep bowl, add strained pickled peas, salt and mayonnaise. Gently mix the prepared salad.

You need to decorate with finely chopped parsley and chopped green onions.

Salad with smoked sardines

Ingredients needed to prepare smoked fish salad:

• smoked sardine – 3 pcs.
• potatoes – 1 pc.
• carrots – 1 pc.
• table beets – 1 pc.
• green onions – 50 g
• Lettuce salad – 5 pcs.
• mayonnaise – 200 g
• salt - as needed

Potatoes, carrots and beets must first be boiled in their skins and separately, then peeled and cut into cubes. Place everything in one bowl and chop more green onions. Add salt and mayonnaise, and then mix everything carefully.

Smoked sardines must be peeled and boned, then cut into pieces and placed on a plate lined with washed and dried green lettuce leaves. Pour mayonnaise over the fish and arrange vegetable salad around it.

Cucumber salad

Ingredients needed to make cucumber salad:

• fresh sardines – 0.5 kg
• fresh cucumbers – 100 g
• sunflower oil – 40 g
• table vinegar – 4 tsp.
• chili pepper – 1 pc.
• eggs – 2 pcs.
• lemon – 0.5 pcs.
• Bay leaf- 1 PC.
• ground pepper - as needed
• salt - as needed
• parsley and dill – 30 g

First you need to debone the sardine. Sprinkle the finished fish fillet with salt, pepper and add strips of chili pepper, and then combine the two fillets together.

The finished fish needs to be rolled in egg and watered sunflower oil, vinegar, add bay leaf and place in the oven for 10 minutes. When it's ready, place it on a plate and arrange the salad around the edges. fresh cucumbers. You need to decorate this salad with parsley and dill, which were chopped very finely before, as well as lemon slices.

Apple salad

Ingredients needed to make apple salad:

• apples – 2 pcs.
• squeezed lemon juice – 2 tsp.
• canned sardine – 200 g
• celery – 200 g
• walnut kernels – 1/3 cup
• plain yogurt – 1/3 cup

Apples must be peeled and cored, and the pulp cut into cubes. It is better to chop the celery very finely. Chop the nuts with a knife. Apples should be sprayed immediately after cutting. lemon juice so as not to darken. Open the can of sardines, drain the liquid, and divide the fish into small pieces. In one deep bowl you need to mix all the ingredients of the salad and pour over plain yogurt.

Salad with sour cream

Ingredients needed to prepare salad with sour cream:

• canned sardine in oil – 200 g
• fat sour cream – 200 g
• sour apples – 0.5 pcs.
• fresh carrots – 1 pc.
• sour cucumbers – 2 pcs.
• squeezed lemon juice - 2 tbsp.
• salt - as needed

You need to open the can of sardines, drain the oil and remove the bones from the fish. Then peel and seed the apple and grate half of it not very coarsely. The carrots need to be peeled and coarsely grated. Sour cucumbers cut into small cubes. Everything needs to be mixed in a salad bowl, poured with lemon juice and sprinkled with salt, and then season the finished salad with sour cream and mix.

Salad with olives

Ingredients needed to make olive salad:

• bulbs – 2 pcs.
• large tomatoes – 2 pcs.
• pitted olives – 8 pcs.
• boiled eggs – 2 pcs.
• garlic – 2 cloves
• sunflower oil – 4 tsp.
• salt - as needed

First, chop the onions and fry them in a frying pan with hot sunflower oil, then add crushed garlic there. Cool the onion and garlic. Eggs need to be boiled until thick, peeled and cut into half circles. Tomatoes must be cut into slices. Open the jar of olives and take required amount ingredient, then cut the olives into slices. Also open the can of sardines, drain the oil and cut the fish into pieces. Everything must be mixed in one bowl.

Salad with rice

Ingredients needed to make rice salad:

• canned sardine in oil – 250 g
• boiled rice – 200 g
• boiled eggs – 2 pcs.
• onion – 1 pc.
• mayonnaise – 50 g

You need to open the can of sardines, do not drain the oil, this will make the salad juicier. The sardine needs to be chopped a little. The rice must first be cooked, pour cold water and add a little salt. When it boils, turn the heat to low, cover and cook until tender. The onions must be peeled and cut into cubes. Boil the eggs until thick, peel and cut into pieces. Mix everything prepared and season with mayonnaise.

Pea salad

Ingredients needed to make pea salad:

• canned sardine in oil – 240 g
• boiled carrots – 1 pc.
• pickled green peas – 1 jar
• boiled eggs – 3 pcs.
• green onion feathers – 50 g
• salt - as needed
• mayonnaise – 100 g

You need to open the can of sardines, put everything in a bowl and mash with a fork. Carrots must be boiled in their skins, peeled and finely grated. Boil the eggs until thick, peel and cut into cubes.

Wash, dry and chop green onions small pieces. Open the jar of green peas, drain the marinade and pour the peas into a bowl, and also put all the other ingredients there. Sprinkle everything with salt and pour mayonnaise.

Chinese vermicelli salad

Ingredients needed to make Chinese salad:

• canned sardine in oil – 1 can
• vermicelli, preferably in spirals – 0.5 kg
• onion – 1 pc.
• sour cucumbers – 2 pcs.
• mayonnaise – 100 g
• salt - as needed

Vermicelli needs to be boiled in boiling water, adding a little salt. When ready, strain through a colander. The onion needs to be peeled and cut into not very fine pieces.

Open the can of sardines, pour the oil into another bowl and mash the fish with a fork. Sour cucumbers should be cut into small pieces. Everything must be mixed in one bowl and seasoned with sauce. To make the sauce, you need to mix the sardine oil with mayonnaise.

Sardine salad

Here's some advice: 1 cup canned green peas, a can of sardines in oil, 200 g cheese, 3 eggs, 1/2 can mayonnaise, 1/2 teaspoon mustard, red Bell pepper, ground red pepper, salt, herbs to taste.

Cut the cheese into cubes, hard-boil and chop the eggs, finely chop the sardines, then mix everything, add green peas. Season the salad with mayonnaise with the addition of mustard and ground red pepper, salt and garnish with parsley and strips of red sweet pepper.

SALAD OF CANNED GREEN PEAS WITH APPLES

1 cup canned peas, 3 apples, 2 eggs, celery, 1/2 jar of mayonnaise.

Slice the apples thin slices, celery - into strips, mix with green peas. Season the salad with mayonnaise, place in a salad bowl and garnish with slices of hard-boiled egg.

CANNED PEA AND ONION SALAD

1/2 can canned green peas, 2 heads onions, a bunch of green onions, 2-3 pickled cucumbers, 4 tablespoons vegetable oil, 1/2 cup tomato juice, ground pepper, vinegar, salt, sugar, 3 cloves of garlic.

Cut the onions into half rings, cucumbers into circles. Add chopped green onions and canned peas. Mix everything and season salad dressing, prepared from vegetable oil, vinegar, tomato juice, pepper, salt, sugar and finely chopped garlic.

CANNED BEAN SALAD WITH SOUR CREAM

1 jar canned beans, 2 cucumbers, 3 tablespoons of sour cream, vinegar, salt, herbs.

Finely chop the canned bean pods, add the cucumbers cut into slices, sprinkle with vinegar and salt. Then mix everything, season with sour cream and sprinkle with herbs.

CANNED BEAN AND HAM SALAD

1 can of canned beans, 200 g of ham, 2 tomatoes, 50 g of cheese, a can of mayonnaise, parsley.

Cut the canned beans into small pieces, the ham into cubes, season with sliced ​​tomatoes and grated cheese. coarse grater. Mix all ingredients thoroughly, season with mayonnaise, place in a salad bowl and sprinkle with parsley.

CANNED BEAN SALAD WITH EGGS

1 can of canned beans, 2 eggs, 2 tomatoes, 3 tablespoons of vegetable oil, a teaspoon of vinegar, an onion, parsley and dill.

Cut the pods of canned beans, sprinkle them with finely chopped herbs and season vegetable oil, sour cream with vinegar. Then put it in a salad bowl, place the circles of cooked in hard eggs and tomatoes, alternating them with each other. Place onion sliced ​​into rings on top.

CANNED GREEN BEANS SALAD

1 can of canned beans, 2 onions, 3 tablespoons of vegetable oil, vinegar, salt, herbs.

Finely chop the canned bean pods, add the onion chopped into rings, mix everything, add salt, sprinkle with vinegar and season with vegetable oil. Sprinkle the finished salad with finely chopped parsley and dill.

CANNED ZUCCHE SALAD

1 can of canned zucchini, carrots, onion, 3 cloves of garlic, 3 tablespoons of vegetable oil.

Cut the canned zucchini into small cubes, mix with finely chopped onions. Season the salad with vegetable oil mixed with finely chopped garlic. Place the finished salad in a salad bowl and garnish with carrot slices.

Ingredients:

• 1 can of sardines in oil (250g)
• 4 boiled eggs
• 1 tbsp. boiled rice
• 1 onion
• 1 tbsp. rast. oils
• 1 tbsp. soy sauce
• 1 tbsp. lemon juice
• 1 bunch of assorted greens (dill, parsley, cilantro)
• 100 g sour cream/mayonnaise to taste
• 1 cucumber
• 1 head of lettuce
• a pinch of sumac
• pepper, salt to taste

Preparation:

Finely chop the onion and fry until translucent in 1 tbsp. oils At the end of frying, pour lemon juice and soy sauce on the onion, stir and leave covered for 5 minutes. (or you can immediately mix chopped onion with oil, lemon juice and soy sauce and bake in the microwave for 3 minutes under the lid).

Finely chop the greens. Grate the boiled eggs.

Mash the canned food with a fork.

In a salad bowl, mix boiled rice, onions, eggs, canned food and herbs. Season the salad with sour cream, salt and pepper to taste.

Grate the cucumber. Place the plate lettuce leaves, lay out the salad, give it the desired shape (it is very flexible), cover it in a circle with cucumber pulp, garnish with herbs and sprinkle with sumac.

Ingredients:

• Sardines 100 g
• Pickled cucumbers 1 piece
• Eggs 1 piece
• Rice 0.5 stack
• Mayonnaise 0.3 cup
• Dill to taste

Preparation:

First, take canned sardines and mash them well with a fork on a plate.

Now boil the egg, cut it finely.

We also cut pickle and add to the sardines and cucumbers.

Then cook the rice, squeeze it, cool it and add it to the salad.

Mix all ingredients thoroughly and season with mayonnaise to your taste.

Ingredients:

• 150 g cabbage
• 2 pcs tomatoes
• 2 cucumbers
• 3-5 cloves of garlic
• 1 can of canned sardine
• bunch of green onions
• vegetable oil
• soy sauce
• tartar sauce
• mustard
• freshly ground pepper mixture

Preparation:

Wash the vegetables and start cutting them.

Chop the cabbage, season with salt, press down to release juice and place on a plate.

Cut the cucumbers and send them after the cabbage.

Do the same with tomatoes.

Now the bow. And garlic.

Well, the final touch is that very highlight, the sardine. Open the canned food, place the fish on a board, break into pieces and send to the vegetables.

Then soy sauce, mustard and spices.

Mix the sauce, top the salad and serve.

Ingredients:

• canned fish - 1 can;
• egg – 5 pcs.;
• mushrooms – 400 g;
• carrots – 1 pc.;
• onion – 1 head;
• pickled cucumber – 2 pcs.;
• cheese - to taste;
• mayonnaise – 1-2 tbsp. spoons.

Preparation:

Mushrooms ( champignons are better) cut into slices and lightly fry.

Finely chop the onion, grate the carrots and fry the vegetables in a frying pan, then drain the oil so that the sardine salad, the recipe for which already contains enough canned oil, is not too greasy.

Knead the fish, cut the cucumber into strips, grate the boiled eggs and lay out all the ingredients in layers in a salad bowl.

Mushrooms come first, then eggs, then cucumber, sardines and onions and carrots on top. Grease each layer of canned sardine salad with mayonnaise.

Before serving, sprinkle with grated cheese.

Ingredients:

• canned sardines in oil - 250 g
• carrots - 2 pcs.
• onions - 2 heads
• boiled egg - 3 pcs.
• vinegar 3% - 2 tbsp. spoons
• mayonnaise - 3 tbsp. spoons
• vegetable oil - 2 tbsp. spoons
• parsley

Preparation:

Peel the eggs and chop finely.

Peel the onion, cut into rings and marinate in vinegar for 15 minutes.

Peel the carrots, rinse, cut into strips and fry in oil until golden color. Refrigerate.

Place eggs, carrots, onions in layers on the bottom of the salad bowl, then pre-chopped fish. Pour mayonnaise on top and decorate with herbs.

Ingredients:

• sardines in oil 1 can
• chicken eggs 4 pcs.
• onion 1 pc.
• mayonnaise to taste
• salt to taste
• greens to taste
• rice 1/2 cup

Preparation:

Boil rice in salted water, rinse with cold water.

Add hard-boiled and chopped eggs to the rice.

Add finely chopped onion and scalded with boiling water (so as not to be bitter).

And sardines crushed with a fork.

Season with mayonnaise and salt to taste, mix everything and sprinkle with herbs.

Ingredients:

• Sardines in oil - 1 piece (jar)
• Eggs - 3 pieces
• Carrot - 1 piece
• Potatoes - 2 pieces
• Pickled cucumber - 1 piece
• Capers - To taste
• Green onion - To taste
• Mayonnaise - To taste
• Hard cheese - To taste
• Salt and pepper - To taste

Preparation:

Prepare necessary ingredients. Hard-boil the eggs first. Boil potatoes and carrots in their skins.

Cool and peel the potatoes, then grate them and place them on the bottom of the salad bowl. Place an even layer of mayonnaise on top.

Remove the sardines from the jar, lightly knead and spread on mayonnaise.

Grate the cucumber and place it on the sardines. We also grate the carrots and send them to the salad bowl. Place capers on top.

Cool the eggs, peel and grate. Place in an even layer in a salad bowl.

The top of the salad will be hard cheese and chopped green onions.

Ingredients:

• sardines in oil 200 grams
• peeled shrimp 120 grams
• boiled potatoes 2 pieces
• green beans 120 grams
• 60 grams pitted olives
• pickled cucumbers 2 pieces
• cherry tomatoes 120 grams
• chili pepper 1 piece
• garlic 2 cloves
• vegetable oil 2 tbsp. spoons
• dry white wine 4 tbsp. spoons
• chopped dill greens 3 tbsp. spoons
• ground black pepper to taste
• salt to taste

Preparation:

Cut the beans into pieces and boil in salted water.

Cut potatoes and cucumbers into cubes, olives into rings. Chop the seeded chili pepper and garlic.

To season the wine, add salt and pepper, gradually pour in the oil and whisk.

Add chili pepper and garlic, bring to a boil, cool.

Mash the sardines with a fork.

Combine prepared fish, beans, potatoes, cucumbers and olives with tomatoes, shrimp, chopped herbs and mix.

To serve, place the salad on green lettuce leaves and drizzle with the prepared dressing. Decorate with greenery.

You don't have to cook to decorate the table complex salads from expensive products, you can take the most simple ingredients, add a little imagination, season with inspiration and get wonderful dish. One of these dishes is a salad made from canned sardines, an inexpensive product that can be bought in absolutely any store. But we will introduce you to the methods of preparing it below.

Salad with sardines and eggs

As a basis for the recipe, we will take 1 can of canned food and boiled eggs - this universal recipe sardine salad in oil. You can add various fresh or boiled vegetables, mushrooms, and also change the dressing to your taste.

Ingredients:

• canned fish - 1 can;
• egg – 3 pcs.;
• green onions – 50 g;
• mayonnaise – 200 g;
• parsley – 50 g;
• dill – 50 g.

Preparation

To prepare a salad from canned sardines, first boil the eggs, peel them and cut them into cubes. Mash the fish with a fork. We don't need oil in this recipe. Finely chop the greens, mix all the ingredients and season with mayonnaise. You can add 2 packs of croutons to the ingredients, for example, fish-flavored, and prepare a salad with croutons and sardines. After adding them, the salad should be served immediately so that the croutons remain crispy.

Salad with cracker and sardine

This salad, in addition to being easy and simple to prepare, can also be served on festive table, since all the ingredients are laid out in layers, and the shape resembles a cake.

Ingredients:

• canned fish - 1 can;
• egg – 4 pcs.;
• sandwich crackers – 24 pcs.;
• cheese – 150 g;
• green onions - 2 arrows;
• mayonnaise - to taste;
• garlic – 2 cloves.

Preparation

Place one layer of saltine cracker on the bottom of the salad bowl. Boil the eggs, peel, grate the whites on a medium grater, then mix with 2 tablespoons of mayonnaise and place on a cracker. On top is the next layer of cracker. Mash the fish with a fork, do not drain the oil; in a salad made from canned sardines, it will perfectly saturate the cracker. Then we put it in the next layer in a salad bowl, sprinkle with finely chopped green onions and cover with another layer of crackers. Grate the cheese on a medium grater, mix with squeezed garlic and 4 tablespoons of mayonnaise and place on a cracker. On top is the next layer of salted cracker, which we grease with 2-3 tablespoons of mayonnaise and sprinkle with grated yolk. You can decorate a salad made from canned sardines with sprigs of herbs - parsley, dill or fresh cucumber.

Sardine and rice salad

Ingredients:

• canned fish - 1 can;
• egg – 2 pcs.;
• boiled rice – 1 cup;
• onion – 1 head;
• mayonnaise – 1-2 tbsp. spoons.

Preparation

Mash the canned food with a fork (do not drain the oil), mix with boiled rice, finely chopped eggs and onions, season with mayonnaise and put in a salad bowl.

Salad with mushrooms and sardines

Ingredients:

• canned fish - 1 can;
• egg – 5 pcs.;
• mushrooms – 400 g;
• carrots – 1 pc.;
• onion – 1 head;
• pickled cucumber – 2 pcs.;
• cheese - to taste;
• mayonnaise – 1-2 tbsp. spoons.

Preparation

Cut the mushrooms (preferably champignons) into slices and lightly fry. Finely chop the onion, grate the carrots and fry the vegetables in a frying pan, then drain the oil so that the sardine salad, the recipe for which already contains enough canned oil, is not too greasy. Knead the fish, cut the cucumber into strips, grate the boiled eggs and lay out all the ingredients in layers in a salad bowl. Mushrooms come first, then eggs, then cucumber, sardines and onions and carrots on top. Grease each layer of canned sardine salad with mayonnaise. Before serving, sprinkle with grated cheese.

If these salads with canned food are to your taste, then open them - they are also very tasty and nutritious.