Potatoes, lard and fish: what does okroshka go with and what products can it be supplemented with?

Okroshka is very loved by many Russians, but not everyone is ready to perceive it as a full lunch or dinner; some see it only as a first course and wonder what it should be served with..

One of the most popular options for eating okroshka with is hot potatoes: they are boiled and sprinkled with dill, baked with garlic, or simply fried in a frying pan.

Boiled potatoes with dill and garlic

Photo: ru.onlyimage.com

What will you need?

Potatoes - 10-12 pcs.

Garlic - 3-4 cloves

Salt - to taste

Dill - bunch

Butter - 50-100 g

How to cook?

Peel the potatoes, cut large tubers in half, put them in water and let them cook. When the water begins to boil, add salt and all-purpose seasoning and cook until tender. Finely chop the dill and garlic. When the potatoes are cooked, drain the water, add the butter, dill and garlic, cover the pan and gently shake so that the dill, garlic and oil envelop the potatoes.

Smoked chicken, baked meat or cutlets will also go well with okroshka.

Cutlets "Pozharskie"

Photo: m.domashniy.ru

What will you need?

White bread - 3 pieces

Minced chicken - 500 g

Butter - 2 tbsp. l.

Cream 10% - 2 tbsp. l.

Chicken egg - 1 pc.

Milk - ¾ cup

Breadcrumbs - 1 tbsp.

Salt and pepper to taste

How to cook?

Peel the bread from the crust, soak in milk, squeeze and add to the minced meat. Mix the minced meat, cream and melted butter until smooth and season. Make cutlets, dip in beaten egg, roll in breadcrumbs. Fry for 10–15 minutes until golden brown.

Hot pies, preferably with meat, will be an excellent addition to okroshka.

Fried meat pies

What will you need?

For the test:

Milk – 300 ml

Dry instant yeast - 1 p. (11 g)

Salt - 0.5 tsp.

Sugar - 1 tsp.

Wheat flour - 3 tbsp.

Vegetable oil - 50 ml

For filling:

Minced meat - 300 g

Onion - 1 pc.

Salt - to taste

Ground black pepper - to taste

Greens - to taste

How to cook?

Heat the milk to about 40 degrees. Pour sugar, salt, 1 tbsp into warm milk. l. flour and yeast. Stir until smooth and leave to rise for 20 minutes, then add vegetable oil and the remaining flour, mix everything thoroughly, if there is not enough flour, add more to form a medium-density dough. Cover the bowl with the dough with cling film and leave to rise for 40 minutes. Punch down the dough and leave to rise under the film for another 40 minutes.

While the dough is rising, it’s time to start stuffing. To do this, heat a frying pan with vegetable oil over a fire, peel the onion and cut into small cubes. Fry it, put it in a bowl. Fry the minced meat in a frying pan, then pass it through a meat grinder along with the fried onions, add salt, pepper, finely chopped herbs and mix.

Divide the risen dough into portions, sprinkle the surface on which the pies will be made with flour. Roll each portioned piece of dough into a circle, place 1 tablespoon of minced meat in the center of each. Gather the edges of the dough into the center and pinch, leaving the finished pies for 5-10 minutes.

Heat a frying pan with vegetable oil. Place the pies in the pan, seam side down. Fry until golden brown, covered. Turn over and fry on the other side.

For those who don’t have time to cook okroshka and then something else, a great option is to serve fried croutons from Borodino bread with cold soup; you can add onions, garlic, fish, pickles or an egg to them.

Croutons from Borodino bread, fried in vegetable oil with onions and sprat

Photo: gotovim-vkusno.net

What will you need?

Borodino bread

Green or onion

Vegetable oil

How to cook?

Fry the pieces of bread in vegetable oil, add sprat, garnish with onion rings.

Other options include lard and salted fish, which also go well with okroshka.

After diagnosing pancreatitis, the patient has to completely change his diet. After all, the pancreas does not tolerate many foods that overload the inflamed organ.

But constantly following a diet is very difficult, so sometimes you want to treat yourself to goodies. One of these dishes is cool okroshka, which is especially desirable on a hot summer day.

But the cold soup contains quite a few ingredients. Therefore, people suffering from pancreatic inflammation are wondering: is it possible to eat okroshka with pancreatitis?

What you need to know about the disease

Pancreatitis develops when the pancreas becomes inflamed. There are two forms of the disease - acute and chronic.

When the functioning of the pancreas is disrupted, a number of functions in the body for which it is responsible deteriorate. Disease processes lead to digestive problems, fermentation in the gastrointestinal tract, energy metabolism disorders and surges in blood glucose levels.

The leading causes of pancreatitis are alcohol abuse and chronic gallbladder diseases. Factors that provoke inflammation include disturbances in the gastrointestinal tract (surgeries, ulcers, gastritis, injuries, helminthic infestations).

Pancreatitis may also appear due to prolonged use of medications:

1. antibiotics;
2. Furosemide;
3. medications that contain estrogens;
4. hormonal drugs.

The functioning of the gland is negatively affected by diseases such as hepatitis B and C, the presence of malignant tumors in the gland, heart and vascular diseases, and mumps. The occurrence of pancreatitis is facilitated by hormonal disorders and hereditary predisposition. But despite the variety of predisposing factors, in 40% of patients it is not possible to identify the true cause that provoked the occurrence of pancreatic inflammation.

A healthy pancreas secretes enzymes, which subsequently enter the duodenum, where they are mixed with bile. If the functioning of the gland is affected by one or more provoking factors, for example, stones have accumulated in the bile duct, the organ produces enzymes, but due to solid formations they cannot be released.

As a result, substances accumulate in the gland, and they begin to digest not food, but pancreatic tissue. All this leads to acute inflammation. In the absence of timely and adequate treatment, the disease becomes chronic, the functioning of the organ is disrupted, scars form on its healthy tissues and painful symptoms arise.

The main signs of pancreatitis:

• vomit;
• malaise;
• pain under the rib in the upper abdomen;
• constipation;
• dizziness;
• diarrhea;
• flatulence.

Inflammation of the pancreas can also be recognized by the results of clinical tests. An ultrasound shows cysts and uneven edges of the organ. A blood test shows an elevated concentration of leukocytes, ESR and high levels of pancreatic enzymes. To understand whether it is possible to eat okroshka with pancreatitis, it is worth understanding the basic rules of the diet.

After all, standard ingredients and methods for preparing cold soup cannot be used for pancreatic diseases.

Principles of nutrition for pancreatitis

Sugar level

In case of inflammation of the pancreas, food is divided into pureed and non-mashed. The first type is used for acute pancreatitis, and the second for chronic pancreatitis, which is in remission.

The menu for diseases of parenchymal organs implies the correct ratio of nutrients in the body. So, the daily diet should contain proteins (up to 120 g), most of which are allocated to animal foods. The amount of fat allowed per day should not exceed 80 grams, 20% of which are plant components.

The daily dose of carbohydrates is 350 grams, which includes 40 g of sugar and up to 30 g of its substitutes. The patient should drink up to 2 liters of liquid per day and consume no more than 10 g of salt. The calorie content of the daily diet in a stable state of health ranges from 2600 to 2800 kcal.

With pancreatitis, the method of cooking is of no small importance. It is best to boil, bake or stew it. Frying and using large amounts of fat is contraindicated. It is recommended to consume any products in grated or crushed form.

Other important diet rules for pancreatic inflammation:

1. giving up bad habits;
2. the food consumed should not be cold or hot;
3. you can’t overeat;
4. food should be taken in small portions up to 6 times a day.

If you follow all these rules, then okroshka for chronic pancreatitis in remission can sometimes be included in the menu.

What ingredients to add to okroshka for pancreatitis

The classic okroshka recipe involves using kvass, whey, sour cream or mayonnaise as a dressing. All this cannot be mixed with pancreatitis, as it can provoke an exacerbation and increase the intensity of the unpleasant symptoms of the disease (flatulence, frustration, abdominal pain).

It is best to cook okroshka with kefir, sour cream and mineral water. At the same time, dairy products must be fresh, manufactured no more than 24 days ago, of high quality and have a fat content of up to one percent.

Regarding mineral water, in case of chronic pancreatitis you can drink low- and medium-mineralized drinks. The first category includes water in which the amount of minerals does not exceed 5 g per liter. The second group includes mineral water, saturated with active ingredients up to 17 g per 1 liter.

For pancreatitis, it is recommended to drink table water without restrictions. And the number of medicinal species will have to be limited. It is desirable that the drink contains zinc, sulfur, calcium, bicarbonates and sulfate ion. It is useful to use Luzhanskaya, Borjomi, Essentuki No. 20 and 4.

Everything is clear about the okroshka base, but what ingredients can be added to the soup so as not to harm the pancreas? As for meat products, the best option would be dietary meats. These are beef, chicken, veal, rabbit and turkey.

Moreover, you need to use only fillet parts without fat, skin and tendons. The recommended method of cooking meat is boiling. Pork, goose, lamb, duck, fatty parts of the carcass, offal, fried, smoked, stewed or canned sausages cannot be added to okroshka.

It is also prohibited to use fatty fish (mackerel, sardine, salmon) in stewed, pickled, salted or dried form in the preparation of cold soup. Allowed types of seafood include cod, pike perch, carp, hake, flounder, pollock, squid, mussels, shrimp and pike.

Eggs are considered one of the key ingredients of the dish. With stable remission, you can add 2-3 eggs to the okroshka, preferably without yolks, as they are full of fats, cholesterol and are poorly tolerated by the pancreas.

Regarding vegetables and herbs, the following should not be added to cold soup for pancreatitis:

• radishes (contains a lot of fiber, causes bloating and heaviness in the stomach);
• mustard;
• onion garlic;
• black pepper.

Of the permitted vegetables, you can add boiled carrots and potatoes, some green peas and grated fresh cucumber to okroshka. However, it is better to consult your doctor before consuming any of these products.

Regarding flour, people who have chronic pancreatitis should not eat rye, fresh bread, baked goods and puff pastry products.

Sometimes there is yesterday's bread made from grade 1 and 2 flour, crackers, biscuits in an amount of no more than 200 g per day.

Recipe for making okroshka for pancreatitis

Judging from all of the above, cold soup for inflammation of the pancreas must be prepared following a number of rules. For the dish you will need “weak” kefir, 1% fat (1 liter), 2 potatoes, 1 carrot, dietary meat (150 g), sour cream 10% (2 spoons), cucumber (1 piece), herbs (dill, parsley).

The recipe for preparing the dish is as follows: remove the skin from the cucumber and grate the pulp. The remaining vegetables are boiled, cooled, peeled and cut into small cubes.

Turkey, beef, veal, rabbit or chicken are boiled and chopped. Pour kefir into a deep container, add sour cream, 5 g of salt and mix everything thoroughly.

Then chopped vegetables, meat and chopped herbs are poured into the milk mixture. When the kefir soup has infused a little, it can be served. But first, you need to warm the dish to room temperature.

Depending on taste preferences, the recipe for making cold soup can be changed. For example, kefir can be replaced with mineral water and sour cream or whey, meat with fish, and green peas and boiled beets can be added to the dish as vegetables.

It should be noted that okroshka with kefir for pancreatitis is rather an exception. You can’t eat it every day, but you can only introduce it into your diet occasionally. In this case, the amount of soup that can be eaten at a time should not exceed 200 grams.

However, gastroenterologists and nutritionists still do not advise eating such a dish often, especially with. It is better to replace it with a slimy soup with rice, buckwheat, semolina or oatmeal. It is also recommended to use vegetable broths based on pumpkin, zucchini, carrots, cauliflower, eggplant, tomatoes and green peas.

How to prepare healthy okroshka is described in the video in this article.

Features of consuming okroshka for diabetes

When properly prepared, the calorie content of okroshka is much lower than that of traditional first courses, so it is allowed for diabetes. The nutritional value of meat okroshka prepared according to the classic recipe is 67 kcal per 100 g. Bread kvass, which does not contain sugar, is used as a liquid base for okroshka. Kefir, whey or low-fat sour cream are also used. A traditional vegetable set for okroshka includes:

• fresh cucumbers;
• radish;
• boiled potatoes;
• greenery.

Chopped eggs and lean boiled meat are added to the dish. In order for okroshka to be beneficial and not harmful for diabetes, you must adhere to some rules:

• you cannot use sausage, frankfurters, small sausages, smoked meats and fatty meats;
• it is necessary to refrain from using vegetables with a high glycemic index (GI) - beets and carrots;
• Kvass-based dressing should not contain sugar;
• It is forbidden to use mayonnaise and fatty sour cream;
• It is recommended to choose okroshka kvass, whey or kefir with a low fat content as a dressing;
• You can eat okroshka with one piece of dark bread;
• kefir for dressing can be diluted in half with mineral water;
• For okroshka, two fresh potatoes are enough.

Okroshka for diabetes should be prepared according to the traditional recipe with lean boiled meat and fresh vegetables. Kvass for refueling can be infused with mint in advance. If okroshka is prepared with kefir, you can simply add a few fresh mint leaves. Quail eggs will be a useful addition to okroshka for diabetics. When preparing classic okroshka, mix chopped vegetables with small pieces of boiled meat and let it brew for 30 minutes. After this, the ingredients are poured with unsweetened bread kvass and aromatic herbs are added.

Recipe for meat okroshka with kefir

For type 2 diabetics, meat okroshka prepared with kefir is useful. It contains a minimum of calories, which is especially suitable for people with excess weight problems. To prepare the dish you need the following ingredients:

• 300 g boiled chicken meat;
• 2 eggs;
• one fresh cucumber;
• 0.5 liters of low-fat kefir;
• a bunch of fresh dill;
• 0.5 l of mineral water without gas;
• 2 cloves of garlic.

Boil chicken meat, eggs and peel the cucumber in advance. Peeled cucumber and boiled eggs are grated on a grater with large teeth. Chop the garlic and dill, cut the meat into small pieces. Place all ingredients in a saucepan, salt to taste and mix thoroughly. Kefir is mixed with mineral water in a 1:1 ratio. The resulting liquid is poured into the ingredients in the pan. The recipe for this okroshka does not contain potatoes, so the number of calories in the dish will be minimal.

Dietary types of okroshka for diabetes

If you have diabetes, you can prepare different types of okroshka by changing the dressing or ingredients. This way you can make your diet more varied and tasty. The main thing is to use only products approved for diabetics and follow the cooking rules. If you have diabetes, you can prepare dietary mushroom okroshka. You will need the following ingredients:

• 300 g of salted mushrooms;
• one egg;
• 2 pcs. new potatoes;
• 2 pcs. fresh cucumbers;
• 1.2 liters of bread kvass;
• 100 g green onions;
• 100 g dill;
• salt to taste.

Mushrooms are washed well under running water. Next, dry them with a paper towel. Cucumbers are washed and peeled. Mushrooms and prepared vegetables are cut into small pieces. Place all ingredients in a bowl. In the meantime, boil the potatoes in their jackets, peel them, cut them into small cubes and add them to a bowl with the rest of the ingredients.

Boil the egg, peel, chop and mix with chopped dill and green onions. The ingredients are slightly salted. The mixture of vegetables and mushrooms is laid out on separate plates, greens and eggs are added and seasoned with bread kvass. The finished dish can be decorated with fresh herbs.

• 250 ml low-fat kefir;
• 2 pcs. fresh potatoes;
• one fresh cucumber;
• a small bunch of green onions (30 g);
• 2 bunches of radishes;
• parsley and dill to taste;
• 3 g salt;
• one egg.

Boil the egg and potatoes separately. The finished products are cleaned and cut into small pieces. Peeled cucumber and radish are grated. Chop green onions and rub with salt. All ingredients are placed in a bowl and mixed thoroughly. Kefir for dressing must first be diluted with boiled water in a ratio of 2:1. After cooling, the resulting liquid is poured into the mixed ingredients. The finished okroshka can be sprinkled with herbs and served.

If you have diabetes, you can eat okroshka if it is prepared according to the classic recipe using lean boiled meat and fresh vegetables. The video below shows a recipe for dietary okroshka with kefir.

Every breastfeeding mother thinks about which foods she can eat and which ones she should avoid altogether.

After all, some dishes may be completely harmless, while others may cause certain health problems for the baby.

It is precisely these products that include okroshka - a dish prepared on the basis of cold broth, kvass, kefir or whey with the addition of vegetable and meat products.

Let's figure out whether a nursing mother can have okroshka?

Okroshka for breastfeeding

It’s worth noting right away that the meat and vegetable products included in the dish do not pose any harm to the health of mother and baby. But the liquid composition can greatly affect the functioning of the stomach.

So what should you choose? Whey or kvass?

Of course, it all depends on the desires, tastes and preferences of the hostess. Some people like to cook potatoes and combine them with all the other ingredients, while others prefer to eat potatoes separately - in oil and hot.

Whether a nursing mother can have okroshka depends on what exactly makes up the liquid base of okroshka.

Kvass can cause very serious harm to a child. It doesn’t matter what kind of kvass: prepared from a package, barreled or homemade.

It contains a dangerous component – ​​yeast, which can cause fermentation, which has a negative effect on the child’s stomach. This can cause cramping, gas, and colic.

At the same time, not quite ready kvass may contain a small amount of alcohol, which is simply unacceptable during breastfeeding.

Many young mothers claim that fermented milk products can also cause fermentation. Don't confuse them. Lactic bacteria are used in the production of whey, sour cream or kefir. They are absolutely safe for the baby.

How to properly prepare okroshka for a nursing mother?

So, you already understand that okroshka prepared without adding kvass is absolutely safe for both mother and baby.

You can safely eat it and not be afraid for the health of the child, since it does not contain harmful components, of course, if the nursing mother has already eaten radishes, cucumbers and eggs before.

If not, then you should try each of these products separately and see how your baby reacts.

If you suddenly need to lose 5-6 kg in a short time, and even in the summer, the most obvious way out of this situation is to use okroshka for express weight loss. It will give pleasant coolness in the heat, allow you to withstand food restrictions and diets until the end without breakdowns, it is easy to prepare - the advantages of this dish can be listed endlessly. But the most important thing is a guarantee of rapid weight loss.

Diet okroshka

Let’s make a reservation right away: not every okroshka can be used for weight loss. Her recipes are endless, and the most important thing is to choose the one that will help you lose, not gain, weight. What criteria must a dietary dish meet:

• no boiled sausage - we replace it with boiled chicken breast (turkey, veal) or remove the meat altogether (vegetarian option);
• from cold pouring, we give preference to 1% kefir or beetroot broth;
• if you decide to use kvass, learn how to prepare it at home: it is healthier than store-bought;
• It is better to use not the whole egg, but only the white (thereby reducing the calorie content of the dish);
• It is preferable to buy vegetables and herbs at the market or use those that you have grown yourself - store-bought ones may contain pesticides and other harmful substances;
• replace mayonnaise with 10% sour cream;
• We don’t add salt.

With these ingredients, you will get a healthy and low-calorie dish that can be used for quick weight loss.

Through the pages of history. The very first recipe was discovered in the chronicles of 989. It contained only two main ingredients: radish and onions, and kvass was used as a dressing. Poland is considered the birthplace of this cold soup.

Calorie content

The fewer calories there are in okroshka, the better the weight loss results will be. So that you can get an idea of ​​how this indicator changes depending on the composition of the dish, we bring to your attention a comparative table. Let's take the classic recipe as a basis, but the dressing will be different.

Ingredients:

• beef meat (no fat, boiled, no salt);
• potatoes (new, boiled);
• onions (green feathers);
• cucumbers (small, fresh);
• radishes (fresh);
• dill, parsley (greens);
• egg (chicken, hard-boiled, whole).

Calorie content and nutritional value per 100 g of dish for different types of dressing:

* Tan is a Caucasian fermented milk drink made from cow or goat milk, a starter culture of lactic acid bacteria, lactic yeast, salt and water.

Now you know whether okroshka made with kvass and kefir is high in calories: yes, the first option turns out to be more dietary, but why does everyone advise choosing lactic acid dressings for weight loss? The fact is that you will have to consume exclusively this dish for 5-7 days. Kvass is a drink prepared on the basis of fermentation; it contains gases, so regular consumption of it in large quantities will negatively affect digestion. Colic, flatulence, and diarrhea may begin. Kefir, on the contrary, is famous for its beneficial properties for the gastrointestinal tract.

So choose your recipe wisely - from the main salad ingredients to the dressing.

Russian folk recipe. Okroshka with kvass is a Polish national dish. When it migrated to the Russians, they remade the recipe and began to cook it with cucumber and cabbage brine.

Mechanism of weight loss

The fact that okroshka is actively used for weight loss is not surprising, because it:

• even with meat, mayonnaise and fatty fermented baked milk it is low in calories (less than 100 kcal per 100 g of dish);
• contains a lot of plant matter, thanks to fresh herbs and vegetables, which are the basis of any recipe - it cleanses the intestines of toxins;
• the combination of vegetables with liquid dressing has a laxative effect;
• the body receives a lot of vitamins and minerals, which activate metabolism and cellular processes;
• Despite the low calorie content, this is a hearty dish that makes hunger pangs simply impossible.

Thus, okroshka not only promotes weight loss. It is primarily beneficial for the body, as it contains a large amount of vegetables and herbs that are not cooked:

• quenches thirst, refreshes in hot weather;
• cures hangover;
• improves intestinal microflora (when using fermented milk dressing);
• prevents constipation, colitis, gastritis;
• strengthens the immune system.

It is rare that a diet allows you to lose weight without harm to your health. But if it is based on okroshka, you don’t have to worry about it: your weight will drop and your health will improve.

Diet on okroshka

Brief description of the diet. Type: low calorie. Duration: 5-7 days. Results: 4-6 kg. Difficulty: low.

The essence of the diet: every day you can eat only okroshka, if possible - only its lowest-calorie options.

Basic principles:

• fractional meals - 5 times a day (), with all meals including exclusively cold soup;
• daily volume of main dish - 1 l;
• clear daily schedule;
• 8 hours of full sleep;
• drink at least 2.5 liters of clean water daily between main meals;
• in order not to break the diet, before going to bed you are allowed to eat some berries or fruits (read which ones you can eat while losing weight and which ones you can’t);
• Intense training and running are excluded during the diet to avoid exhaustion; only morning exercises and evening walks are allowed.

Diet options:

1. Mono-diet: all week you need to eat one type of okroshka, prepared according to one recipe.
2. Mixed: you can try different versions of the dish every day.
3. Protein (recommended for weight loss for athletes): base - boiled chicken breast, egg whites and kefir.
4. Vegetarian (vegetable): without meat, fish, dairy products (depending on the type of vegetarianism).
5. Fish: with the addition of low-fat fish.
6. Meat: with the addition of lean meat.
7. Beetroot (weight loss period is limited to 3-5 days due to the laxative effect of the dish).

Prohibited products:

• sausage;
• pork, lamb, fatty cuts of beef;
• fatty fish;
• mayonnaise, full-fat sour cream.

Sample menu for the week (mixed version for those who are afraid of losing their temper and not being able to withstand the monotony of their diet):

* 200 g for each meal.

On a note. If you want to lose weight, do not cook okroshka in brine. Although it is low in calories, due to the high amount of salt, it leads to dehydration.

When planning to lose weight on okroshka, take on board a few tips that will help make it more healthy, tasty and low-calorie.

The ideal time for such weight loss is summer. This should be a vacation, since at work it is unlikely that there will be an opportunity to eat okroshka for several days, and even strictly according to the clock.

1. Which one do you like best in terms of taste?
2. Which one does the stomach react to more calmly?

Prepare for the laxative effect of the diet, but be extremely careful in this matter. Diarrhea should be mild and should not be accompanied by stomach pain. If side effects bother you, you should choose another recipe or abandon this method of losing weight.

Prepare fresh okroshka every day: cut the main vegetable mass in the morning, and before eating, pour in the required volume of cold liquid dressing.

An old recipe. In the cookbook “Russian Cookery” by V. Levshin (18th century) a recipe for okroshka was found, which included: fried meat of various types, onions, fresh or pickled cucumbers, pickled plums, vinegar, cucumber or plum brine, kvass. Judging by the ingredients, it turned out to be a vigorous dish!

Recipes

Classic with kvass

Grind 100 g of green onions, crush them with mint to release the juice. Add chopped herbs to it: 50 g each of parsley and dill. Stir, press down again. Cut into cubes 5 small boiled young potatoes, 3 hard-boiled whole eggs, 4 small fresh cucumbers (with the skin, but after cutting off the ends), 5-6 radishes. Boil the meat of your choice without salt (chicken or breast without skin, turkey fillet, veal, beef), cut into small pieces (200 g). Add 10 g of Dijon mustard, a pinch of black pepper (these spices will not interfere with weight loss, as they speed up metabolism and promote fat burning), a little 10% sour cream.

Mix the ingredients. Chilled bread (preferably homemade kvass) is added immediately before use.

Kefir

The classic recipe with kefir is prepared in exactly the same way as with kvass (the same ingredients), but in the end everything is filled with low-fat (1% or 1.5%).

Variable recipe. Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 5 hard-boiled egg whites, 200 g of chicken breast, boiled without salt and skin. Pass 100 g of cucumbers and radishes through a grater. Add a pinch of black pepper. Mustard and sour cream are excluded. Pour 1% kefir in an arbitrary proportion.

Vegetable

Vegetarian is considered the lowest calorie and suitable for weight loss. It can be prepared with both kvass and kefir. The only restriction is that neither meat nor fish are allowed.

Lacto-ovo-vegetarian (what kind of food system are we). Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 3 hard-boiled whole eggs, 150 g of fresh cucumbers, 50 g of radish and black radish. Add 10 g mustard, a pinch of black pepper. Pour in low-fat kefir or kvass.

Vegan. Grind 100 g of green onions, parsley, dill, 50 g of beet tops. Cut into cubes 200 g of boiled new potatoes, fresh cucumbers, 100 g of radishes and radishes. Add a pinch of black pepper. Pour yeast-free homemade rhubarb kvass, cucumber pickle or beet broth. Eggs and dairy products are excluded.

Raw food. Grind 100 g of green onions, parsley, dill and beet tops. Cut into cubes 200 g of fresh cucumbers, 150 g of avocado, 100 g of radish and radish. Add a pinch of black pepper. Pour in mineral or plain water, possibly with the addition of vinegar.

With beets

Cold beet soup is more correctly called beetroot soup, but for most it is one of the options for okroshka. One way or another, it also fits into the weight loss program described above: it is low in calories, good for health, quenches thirst and hunger.

Recipe 1. Cut into cubes 200 g of boiled eggs, 4 whole hard-boiled eggs, 100 g of cucumbers. Grind 100 g of green onions, 50 g of dill, parsley, cilantro. Mix. Pour 1% kefir.

Recipe 2. Cut raw beets (250 g) into cubes and boil. Strain the resulting broth - this will be the dressing for the beetroot okroshka. Chop 100 g of green onions, press down with mint until the juice releases, add chopped parsley and dill (50 g each). Stir, press down again. Roughly chop 150 g of boiled new potatoes, 3 boiled whole eggs, 100 g of fresh cucumbers, 50 g of radishes, 200 g of boiled chicken breast. Mix everything (together with the boiled beet cubes). Add Dijon mustard, black pepper, and 10% sour cream for taste. Pour in the strained beetroot broth.

Mushroom

Boil and puree porcini mushrooms (300 g) in a blender. Grind 100 g of green onions, crush them with mint to release the juice. Add chopped herbs to it: 50 g each of parsley and dill (you can add cilantro and basil to them). Stir, press down again. Grate 150 g of fresh cucumbers, radishes and black radish. Crush 1 clove of garlic. Fill with homemade kvass.

Fish

Boil 300 g of cod fillet, cut into cubes or blend in a blender until pureed. Roughly chop 100 g of boiled new potatoes, fresh cucumbers, radishes, 3 boiled egg whites.

The dressing is prepared separately: in a blender, chop 100 g of green onions and parsley, mix them with 50 g of 10% sour cream, 20 g of mustard, 4 cloves of garlic, black pepper (based on taste preferences). Pass the dressing through the blender again.

Mix fish and vegetable mixture with dressing. Fill with kvass before use.

Interesting fact. It is believed that the recipe with fish appeared thanks to barge haulers on the Volga. For lunch they were usually given bread kvass and roach. The latter was so hard that they began to pre-soak it in the drink, and then crumbled the vegetables that were at hand into it and ate it all together.

Do you urgently need to lose weight during the summer? Do you like okroshka? Then combine these facts in one diet - the results will pleasantly surprise you, the body will say “thank you” and you will probably be satisfied with the effect obtained. The main thing is to choose the right recipe and listen to your own feelings in order to avoid unpleasant consequences.