Figs (also known as fig trees or fig trees) are sweet fruits. The benefits of this plant for women have been known for a long time. This fruit is consumed not only internally, but also externally.

Representatives of the fair sex include this fruit in various recipes that help them improve their appearance, as well as diversify the menu and pamper their loved ones with delicious and unusual dishes.

Let's take a closer look at how figs are beneficial for the women's body, and whether there are contraindications and restrictions on its use.

Healing properties

Figs are a very healthy fruit for the female body. Its positive effect on women’s health is due to the following healing properties:

• Allows you to reduce high temperature during colds. Acts as a remedy to help cope with cough and is used as a natural antitussive drug.
• Relieves inflammatory processes.
• Has a stimulating effect on the digestive tract. The pulp of this fruit has a mild laxative effect, helping to cope with constipation.
• Normalizes lung function.
• Regular consumption of this fruit helps to cope with anemia, as well as cleanse the blood of harmful cholesterol. Helps improve the functioning of the cardiovascular system.
• It is characterized by a diuretic effect and helps overcome ailments of the genitourinary system and kidneys.
• After eating dried figs, the unpleasant amber from the mouth disappears.

In addition to the fruits, the leaves and bark of the fig tree are used in folk medicine. Since the leaves of this plant contain a large amount of tannins, medicinal potions are prepared from them, which can cope with diarrhea, acting as strengthening drugs.

A decoction of fig leaves also helps improve the functioning of the digestive system, relieving increased gas formation and helping to overcome colitis, as well as allowing you to cope with such serious illnesses as dysentery and food poisoning.

Fresh leaves are used as a basis for cosmetic products for the dermis, which help get rid of redness, eliminate the inflammatory process on the skin and get rid of boils.

Benefits for the female body

Many women prefer to enjoy dried figs, not only because this fruit is sweet, but also because they know its beneficial effect on health.

This fruit is useful for women for a number of reasons:

• The fruits contain coumarin, which helps make the blood more fluid, thereby easing a woman’s condition during menstrual periods and relieving her of pain. To maintain the balance of chemically important elements during menstruation, you need to eat several fruits a day.
• Eating figs helps improve the blood counts of a woman in an interesting situation.
• The fig tree is useful during pregnancy, since fig fruits contain folic acid, which has a beneficial effect on well-being during pregnancy, fetal development and the formation of its neural tube. In addition, this element ensures the exchange of oxygen in tissues.

• It is useful to eat 2-3 pieces of dried figs during breastfeeding, since this dried fruit has a positive effect on the lactation process, increasing the amount of milk. But you shouldn’t be zealous so as not to disrupt your baby’s digestion.
• Young ladies who are on a diet and trying to lose weight should use this dried fruit during snacks, eating it instead of candy, cookies and other sweets. It allows you to quickly saturate the body and overcome the feeling of hunger, thus promoting weight loss.
• Regular consumption of dried figs allows you to saturate the female body with potassium, as a result of which you can get rid of swelling and cramps in the calf area.

Use in cosmetology

Many companies specializing in the production of cosmetics add fig extracts to their products. At home, you can prepare a variety of face masks that will have the following effects on the skin:

• smooth out wrinkles, giving the skin firmness and elasticity;
• moisturize it, saturating it with useful substances;
• promote an even and beautiful tan;
• fight pimples and acne.

The pulp of this fruit contains seeds in abundance, so they are crushed and used as a natural peeling and scrub, ridding the dermis of dead cells.

Using a fig tree, you can also significantly improve the condition of your curls, protecting them from fragility and loss. To do this, you need to boil several pieces of figs in milk, let the fruit cool, mash it and apply it to wet strands along the entire length. Particular attention should be paid to the roots. You need to wrap a terry towel around your head and leave the mask for 40 minutes. After this time, the product is washed off with warm water. This procedure will help restore shine and health to your hair.

Contraindications and side effects

Despite the enormous benefits of regularly eating figs, eating them in excess can harm your health.

The following diseases are contraindications to the consumption of dried figs:

• Diabetes. The fruits of this dried fruit contain a large amount of sugar, so it should not be eaten by people suffering from diabetes. It is better to replace the dried version with fresh, where the proportion of sugar is much lower.
• Gout. The fig tree contains oxalic acid, which can increase pain, so it is highly recommended not to eat figs for people suffering from this disease.
• It is necessary to refrain from using this fruit for those women who have aggravated diseases of the gastrointestinal tract and which are accompanied by an inflammatory process. Especially when it comes to stomach or duodenal ulcers.
• Inflammation of the pancreas also acts as a contraindication for the inclusion of fig trees in the diet.

Allergic manifestations to figs are very rare, since the fruits of this fruit contain a minimal amount of essential oils.

Despite this, representatives of the fair sex who suffer from various types of allergic reactions should consume this product in moderation.

Rules of use

Dried figs can be eaten in their pure form, like any other dried fruit, but you should know when to stop.

It is enough to eat 1 piece every day to positively affect your health. In addition, dried fruits are very often used in confectionery, during the preparation of compotes, and also as an addition to milk porridge.

In addition, the fruits of the fig tree perfectly complement meat dishes, for example, they can be stuffed with duck or turkey. Fans of Mediterranean cuisine can add this fruit to salads. The use of figs during the preparation of various dishes will add variety to the menu, adding a little oriental piquancy to it.

Figs go well with fermented milk products such as kefir and yogurt. It can be eaten along with cream cheese.

Please note that such dried fruit is difficult to digest, so you should not enjoy it before bed. The best option is to eat the fruits in the morning to get a large amount of nutrients and recharge with vivacity and energy for the whole day.

When choosing fruits, pay attention to their color. Depending on what variety the fig belongs to, it may be purple, burgundy or yellow. The pulp of this fruit is characterized by tenderness, its consistency resembles jelly, and has a pleasant aroma, devoid of acid.

If the fig tree has a sour smell, it means that the fruit has spoiled and it is highly not recommended to eat it.

Figs are consumed in this way:

• you should wash the fruit very carefully and thoroughly under running water;
• There is no need to peel the fig tree, since it can be eaten anyway;
• if the peel is not to your taste, then the fruit needs to be steamed, cut in half, and using a spoon, eat the pulp.

Popular dishes

The most popular recipes, which are easy to follow, include:

• Fig milkshake. You will need 300 milliliters of milk and 4 figs. Dried figs must be thoroughly rinsed under running water before use. Then you should boil it in milk for a few minutes to soften the dried fruit. Place the figs in a blender, adding 1 tablespoon honey and 4 tablespoons chopped walnuts. Beat all ingredients, gradually adding milk.
• Uzvar from figs. Take 200 grams of dried apples, 6 pieces of figs and prunes. Dried fruits must be washed thoroughly. Next, they are filled with warm water and left to soften for 1 hour. After this time, the fruit should be strained and transferred to boiling water (approximately 2 liters of water). Boil the uzvar for 5 minutes, turn off the heat and leave to steep for an hour. Add 1 teaspoon of honey to a glass of the finished drink.

• Fig compote for future use. You need to remove the stalk from the fresh fig tree and boil for 5 minutes. After this time, the fruits are immersed in cold water and distributed into glass jars that have been previously sterilized. Next, you should prepare the syrup in the following proportion: 300 grams of sugar, 2 grams of citric acid and 1 liter of water. The figs are poured with still hot syrup, the jars must be pasteurized at a temperature of 85 degrees, after which they need to be rolled up.
• Fig jam. The fruits of the fig tree must be thoroughly washed, the stalk removed and placed in a container for making jam. The figs are sprinkled with granulated sugar in the ratio of 1 kilogram of figs per 700 grams of sugar. Cover the container with a lid and let stand for 3 hours to allow the fruits to release their juice. Place the pan on low heat. After bringing the mixture to a boil, remove the foam and boil for 5 minutes, remembering to constantly stir the jam. Turn off the heat, cover the container with a towel and leave to infuse for 10 hours. Similar steps must be repeated one more time (boil for 5 minutes and let stand for 10 hours). After this, the jam is brought to a boil again and cooked for another 10 minutes with the addition of lemon juice and vanillin.

The still hot jam is distributed into sterile jars and the lids are rolled up.

Figs are not only a delicious fruit, they have enormous benefits for the female body, allowing them to improve their health and well-being.

To learn how to lose weight with figs, watch the following video.

Which fruit can be called the healthiest? Maybe an apple or a banana? Figs are considered the healthiest fruit. This juicy fruit is often used for medicinal purposes.

The fig itself is the green fruit of the fig tree. The Bible says a lot about him. Only there the fruit is called not a fig, but a fig. Nowadays, this fruit is often sold dried. Why is this happening? Because in their natural form, fig tree fruits do not tolerate transportation and storage well.

Properties of dried figs

The composition of the fruit shows how healthy this fruit is. There are fruits of different colors. White and black figs are known. Black fruits are rich in fiber, therefore they improve the functioning of the gastrointestinal tract. Let's consider other beneficial properties of dried figs:

Composition and calorie content

Let's pay attention to the composition of the dried fruit. So, the chemical composition of the dried fruit is represented by the following series of vitamins and minerals:

The vitamin-mineral complex of dried figs is practically no different from the vitamin-mineral complex of natural ones. All the above mentioned minerals and vitamins are necessary for the full functioning of the human body. In the dried version there is a small amount of water.

The calorie content of dried figs is much higher than the calorie content of the fruit in its natural form. The increase in calorie content occurs due to changes in the ratio of fig components at the time of drying. So, proteins increase by 5%. The amount of carbohydrates in a dried fig tree can reach 70%. Knowing this, you shouldn’t get too carried away with dried figs. Especially for those who want to stay in good shape. The natural product is lower in calories, so its consumption does not affect the figure as much.

Eating fruit

Benefits for men

For the male body, figs are considered a very healthy fruit. Its use helps men fight diseases of the genital organs. Such diseases are prostatitis and male potency. In addition, by consuming such a product, a man helps his body:

Tincture recipe

For medicinal purposes, figs are recommended to be consumed in the following way. Pour a glass of hot water over several fruits (about five pieces). Afterwards, let the fruits brew for a while. You should drink the drink twice a day for one month. After the specified time, the course can be repeated if necessary. In this case, it is recommended to repeat the course of taking the tincture after 2 or even 3 weeks.

For the female body

Eating fig tree fruits will bring no less benefits to the female body. The healing properties of this fruit have a positive effect on a woman’s health during menstruation. With a rich variety of vitamins and minerals, figs help the female body cope with a number of diseases:

It is often recommended that women planning pregnancy include it in their diet. However, it is recommended to eat fig trees during pregnancy. It has a positive effect on the intrauterine development of the fetus. At the same time, it is very important to consume fig fruit in moderation. Especially for those who suffer from diabetes. During pregnancy, the fig tree will help the mother:

You can include fig trees in your diet not only during pregnancy, but also while breastfeeding your baby. . The main benefits of the fruit when breastfeeding is as follows:

In the diet of children

In the first year of life, specialists It is not recommended to give this fruit to children. However, even at a later age it is necessary to feed the child figs in small portions. Dried fruits, including the fig tree, contain an increased amount of carbohydrates, which can harm the child’s health.

The benefits of figs for young children are as follows:

Children can be treated to both dried and fresh figs. The main thing is to be careful and remember that it is recommended for children to consume it in moderation.

Rules of consumption

Dried figs are consumed in different forms and in different qualities. Some people prefer to use this fruit like a delicious and healthy dessert. Dried fig tree satisfies hunger quite well. Others prefer to use dried figs as a creative snack consisting of figs and soft cheese.

Figs can be added to meat dishes. Some people make jam from it. It can be a pleasant treat for tea, but it can harm a person with serious problems and inflammation of the gastrointestinal tract. Still, you shouldn’t get too carried away with this fruit. It is recommended to eat no more than two fruits per day. The fruit can be consumed for one month. Next, you need to give your body a break from this sweet fruit. Excessive and long-term use can significantly harm your health. The fig tree is known to have blood thinning properties.

Harm and contraindications

Despite the fact that this sweet fruit contains useful vitamins and microelements, this product cannot be consumed by everyone. It is advisable to avoid it for those who have the following health problems:

Fruit selection and storage

When choosing, first of all pay attention to the appearance. The fruit should not have any damage or dents. Fresh fruit has a wine taste. They typically come in purple, yellow or blue colors. Dried fruits are yellow in color. If the surface of the fruit is too slippery and it is too soft to the touch, know that the fig is spoiled. This should not be chosen.

The rules for storing fresh and dried fruit are slightly different from each other. The shelf life of fresh figs is several hours at room temperature and no more than three days in the refrigerator. In the refrigerator, the fruit should be stored in a jar.

Dried fruit has no specific shelf life. The main thing is that dried figs are kept away from moisture, even in the winter season.

Figs are one of the most mysterious foods. Not many people know that this is an inflorescence, and not a fruit, as is commonly believed. Those who are familiar with the gifts of nature prefer to enjoy them in all possible variations. Jam is made from figs, dried, dried, and eaten fresh. This raises many questions regarding the benefits and harms of treats.

Composition of dried figs

The most valuable is potassium, which controls the functioning of the heart muscle and the entire vascular system. Dried figs contain a lot of carbohydrates, which explains the calorie content.

Natural saccharides are presented in the form of glucose and fructose. Figs also contain retinol, vitamin PP, ascorbic acid, tocopherol, pantothenic acid, thiamine, and riboflavin. Figs boast pyridoxine and folic acid.

Of the minerals, magnesium, calcium, iron, and sodium are considered the most valuable. Figs contain a lot of tannins, starch, coarse dietary fiber, organic acids, Omega acids 3 and 6.

The product is rich in phytosterols, antioxidants, proteins and fats. The composition contains little water, only 70% of the total volume. Although this is typical for many dried fruits.

Calorie content of dried figs

During the heat treatment, the ratio of elements in the composition of the fig changes. The amount of protein increases by about 5%, while the amount of carbohydrates increases up to 68%.

The nutritional properties and calorie content of fresh figs are relatively low. For 100 gr. fruits account for about 48 kcal. It all depends on the degree of maturity of the raw materials.

As you can understand, figs are famous for their low calorie content, so they can be consumed without much concern about gaining extra pounds.

However, when it comes to dried figs, the situation becomes more complicated. In 100 gr. concentrated from 200 to 220 Kcal. This is 4 times higher than fresh fruits.

If you want to keep yourself in shape, do not overuse figs. Dried figs have a sweet taste, so you won’t eat too much of them.

Benefits of dried figs

1. Figs are rich in fiber. Dietary fiber cleanses the intestinal tract of stagnation, removes toxic compounds and heals the body “on all fronts.” These qualities are used when losing weight. The main thing is to eat figs in moderation.
2. Figs help the esophagus absorb beneficial enzymes and filter out harmful ones. Against this background, a person receives more benefits, everything unnecessary comes out naturally.
3. Figs cleanse lymph, open blood channels, and prevent atherosclerosis and varicose veins. It is useful to eat figs for people suffering from swelling of the limbs. Diuretic properties help relieve heaviness in the legs.
4. Just a couple of fruits per day will compensate for the lack of iron, which is necessary to improve blood quality. Dried figs prevent anemia in adults and children, relieve abdominal pain during menstruation in women.
5. Figs are indispensable for strengthening bone tissue. That is why the product is recommended for people who have recently suffered a fracture. Figs also improve the condition of teeth and prevent caries.
6. The composition improves physical endurance, so it should be consumed by athletes. Fig improves brain activity and strengthens vision due to the incoming beta-carotene.
7. It is useful to eat figs for people in creative professions, as well as for those who work a lot mentally. The product relieves the effects of fatigue, including chronic fatigue. Normalizes sleep and the psycho-emotional environment in general.
8. Figs are often used in folk healing to combat many ailments. To treat a sore throat or diseases of the oral cavity, it is necessary to prepare a decoction of figs and consume it until the symptoms disappear.
9. Figs can easily cure fever and slight increase in temperature. Also, antibacterial properties will kill viruses, strengthen the immune system, replenish vitamin deficiencies and help you recover faster after a protracted illness.
10. Fig has a beneficial effect on the functioning of the kidneys, stomach and bladder. Figs are needed for hypertensive patients, who often suffer from surges in blood pressure. Potassium reduces the likelihood of vascular spasms, preventing many heart diseases.
11. Figs have the pleasant property of thinning the blood. Against this background, atherosclerosis and other similar diseases are treated. Dried figs are effective for intestinal obstruction because they have a laxative effect.

1. It has been proven that dried fruit is healthy and necessary for the female body. Studies have shown that regularly eating the product helps the fair sex maintain youth much longer.
2. Figs are a storehouse of calcium, so systematic intake of the composition will help to cope with nail and hair problems in a short time. The active components in dried fruit have a positive effect on the internal organs of a woman during menstruation.
3. The product effectively copes with pain and emotional outbursts. Dried fruit is useful to eat when planning pregnancy. The composition is enriched with folic acid. Figs actively resist inflammatory processes in the reproductive system.
4. Regular consumption of figs helps prevent the development of varicose veins. The product has a positive effect on the placenta. As a result, the fetus develops according to plan without damage. In addition, dried fruit helps with anemia.

Dried figs during the lactation period

1. During lactation, experts strongly recommend consuming dried fruit. In this case, figs will help to significantly improve the quality of mother's milk and at the same time keep weight at the desired level. The product is an excellent supplement for weight loss.
2. Systematic intake of figs helps normalize stools and stabilize the water-salt balance. Figs are effective for constipation, so you don't necessarily need to resort to laxatives.
3. Eating the product will improve blood circulation, increase the tone of the vascular system, cleanse the body of toxins and waste, and strengthen the central nervous system. If you include figs in your daily diet, you will avoid the development of varicose veins, hemorrhoids and hypertension. The baby's immunity will be formed.

1. As mentioned earlier, dried fruit is rich in essential enzymes for humans. During pregnancy, the fetus will bring invaluable benefits to the girl. The main thing is to follow the daily intake of the product. Be careful if you have diabetes.
2. Eating figs during pregnancy will help get rid of cough. This way you won't have to resort to medications. The fruit perfectly supplies the body with the necessary vitamins; vitamin deficiency does not threaten you.
3. Fig helps to maintain normal weight, it has a positive effect on hematopoiesis. Dried fruit suppresses the first symptoms of a cold in the shortest possible time. You are not afraid of digestive disorders and constipation.

Dried figs for weight loss

1. During drying, the activity and usefulness of enzymes increases significantly. Therefore, figs are valued in nutrition. The product is rich in dietary fiber. From here we can highlight the laxative effect. This way you are cleared of slagging.
2. The body receives the required amount of microelements, tone and energy levels increase. It is forbidden to use figs in a mono-diet; you risk gaining weight. Combine figs with berries, vegetables and fruits.
3. It is recommended to eat figs in the morning. Figs go well with all kinds of cereals, fish, dietary meat, dairy products, nuts, eggs, honey and sweet spices. The daily norm is no more than 100 grams.

Harm of dried figs

1. Figs are contraindicated for use by patients with gout, urolithiasis, diabetes, and obesity.
2. The product can significantly harm patients who have colitis, pancreatitis, enteritis, and other inflammations in the gastrointestinal tract.

Dried figs contain a rich vitamin and mineral complex, which is responsible for its benefits. The composition contains almost all the elements necessary for the full functioning of the human body.

Video: the benefits and harms of figs

Mentioned in the Bible. The first people, Adam and Eve, covered themselves with fig tree leaves. Fig fruits are a storehouse of vitamins and minerals. The rich chemical composition of wine berries, as dried figs are called, has a positive effect on many processes occurring in the human body. The berry is especially useful for women.

Very often, when dried, many fruits lose their beneficial properties. But this does not apply to figs. The nutritional value of the berry increases after it is dried; it is not for nothing that soldiers ate it during the campaigns of Alexander the Great. Yes, and fresh figs are difficult to preserve, so it is better to dry them. You can enjoy dried fruits for a whole year until the new harvest.

Composition and benefits for women

The dried fruits of the fig tree, or fig, retain many vitamins. The fruits are especially rich in vitamin A and folic acid; they contain slightly less vitamin E. Among the minerals, figs contain enough magnesium, iron, phosphorus, and almost as much potassium as in nuts. Wine berries are valued for their high content - about 70 percent - of glucose and sucrose. Pectin in figs increases the nutritional value of fruits and can normalize metabolism.

Dried berries are especially beneficial for the female body:

1. Eating a few figs helps maintain the balance of chemical elements during critical days. Since they contain coumarin, the blood thins, easing the woman’s condition.
2. Anemia is one of the common diseases of women during pregnancy. It is the consumption of dried figs that will improve blood composition.
3. The properties of wine berries include stimulation of the lactation process, so during the feeding period they eat two or three pieces a day. Excessive indulgence can negatively affect the child’s digestive system.
4. For those who suffer from increased body weight, wine berry will be the best assistant in losing weight. Including figs in your diet will quickly fill you up and will help you eliminate candy and sweets from the menu. Fig berries can easily be replaced during a snack.
5. To cleanse the body of waste and toxins, women use dried fig tree fruits. They contain so much fiber that after eating even two berries a day, the need for it will disappear. And the dietary fiber of the berries will relieve constipation and improve metabolism.
6. Symptoms of varicose veins are especially severe in women. Dried figs replenish potassium deficiency in the body, relieve swelling and cramps in the calf muscles.
7. Figs are useful for colds and sore throats. Dried figs infused with milk are used to gargle.
8. The pulp of dried figs contains many seeds. In crushed form, it is used as a scrub to exfoliate dead skin cells and rejuvenate the face.

The positive effect of fig tree fruits on the female body was described by Avicenna.

But some women will have to give up fig delicacies if they suffer from an acute form of gastric or duodenal ulcer. Oxalic acid in the fruit will irritate the walls of the digestive tract, increasing pain.

It is forbidden to eat dried figs if you have pancreatitis.

A large amount of glucose will not allow people with diabetes to enjoy figs. Although fig fruits do not contain essential oils, allergy sufferers should include fig berries in their diet with caution.

No matter what benefits the fig tree berry brings to a woman’s body, it is necessary to observe moderation in its consumption.

Since figs grow only in warm countries, the fruits reach the retail chain fresh within a short period of time: either in July or September. The ripeness of the berry is determined by the opening of the fruit from below into four parts. Drying of fruits is carried out under a canopy, where they are well ventilated. It is not recommended to wash figs before drying them.

The very name of the berry suggests that it can ferment like new wine. You can avoid this by dipping the fruits into boiling syrup for a second or two. Now all that remains is to lay them out on racks and place them in a well-ventilated area. After drying for a week, the berries are flattened, strung on a thread and hung in the sun. Some people place the berry bunch over the gas turned on or put it in the oven. After drying, the fruits are placed in a paper bag and stored in a closet.

There are also the following ways to store figs:

• The dark variety of figs is dried and placed in sealed bags and placed in the freezer.
• The jam is prepared by passing the berries through a meat grinder along with lemon. After adding sugar to the prepared mass, cook over low heat for twenty to forty minutes. The jam is stored in jars. Per kilogram of berries take 700 grams of sugar.
• Wine is prepared from dried figs with the addition of several blueberries. A kilogram of figs is poured with ten liters of warm water and placed in a dark place for ten days.

All types of storage of wine berries will allow you to enjoy its beneficial properties for a long time.

More information can be found in the video:

Figs (aka fig tree, aka fig tree, aka wineberry)- a deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are distributed throughout the Mediterranean.

In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Figs are considered one of the most ancient cultivated plants.

Its fruits are of great value– sweet juicy fruits with many seeds and nuts.

Rich chemical composition of fresh and dried fruits, calorie content

Fresh figs are rarely found on store shelves. The fact is that the shelf life and transportability of these fruits leaves no room for improvement.

They must be consumed within 6 hours after collection., otherwise the figs will spoil. That is why, even in ancient times, people learned to dry figs.

Dried figs are an exceptionally nutritious product. No wonder the soldiers of Alexander the Great stocked up on it when preparing to go on a campaign.

The calorie content of figs per 100 g of dry fruit is 257 kcal. Of these, proteins account for 12.4 kcal, fats – 7.2 kcal, and carbohydrates – 231.6 kcal.

There are a lot of sugars in figs. The fruits of some varieties can contain up to 70% glucose and fructose.

The vitamin composition of figs varies– the content in fresh and dried fruits is different:

Thus, some vitamins are lost when figs are dried (C, B5), while the content of others, on the contrary, increases.

Mineral substances found in fig fruits include:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

Unripe figs should not be eaten. They contain a very caustic milky juice. In the old days, this “milk” was used to remove warts and treat acne.

The “Live Healthy!” program will tell you how to choose figs, how long to store them, and what their beneficial properties are:

Benefits and beneficial properties of figs

Record potassium content makes figs a particularly valuable product for people suffering from heart and vascular diseases. Namely, vascular disorders cause a number of diseases in both men and women.

For the male body

Lesions of the vascular system, hypertension and heart disease often cause erectile dysfunction.

The benefits of figs for men were well known in the East in ancient times. To improve potency, golden figs were used with milk and saffron.

Figs help and for the prevention of early heart attacks and strokes in men. It also quickly restores mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins.

For swelling of the legs and cramps of the calf muscles which often affects lovers of high heels, dried figs relieve unpleasant symptoms. This occurs by replenishing the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is useful for women who care about their appearance. Fresh fruits can be used in dietary nutrition for weight loss and detoxification of the body.

Figs are useful for potency, prevention of heart attacks and strokes, swelling of the legs and varicose veins

Can children eat it?

In the absence of allergies, figs can be safely given to children. This valuable product improves digestion and appetite of babies, will become a useful source of energy.

Figs are rich in folic acid, necessary for children for the normal development of the immune, nervous and circulatory systems.

To cover the daily requirement for this “vitamin of joy”, it is enough to give your child a few dried figs a day.

Useful during pregnancy and lactation

Pregnant women can eat figs, if there are no individual contraindications. The vitamin and mineral complex contained in these fruits will provide the expectant mother’s body with everything necessary for the formation of the fetus.

Good combination of iron and folic acid will prevent the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

However, if a woman is gaining a lot of weight, it is better to eat fresh figs, which are low in calories.

Figs have the ability to stimulate lactation, therefore can be used during breastfeeding.

In this case, caution and moderation should be taken: consumption of figs by a nursing mother in large quantities can cause colic and bloating in the child.

During pregnancy and lactation, figs are also useful for children, as they contain iron and folic acid.

Medicinal properties of fruit and leaves

Over thousands of years of using fig fruits, traditional medicine has accumulated great knowledge about its healing properties. Avicenna also mentioned him in his treatises.

And to this day Figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, sore throat (for gargling and reducing temperature);
• constipation (to stimulate intestinal motility);
• depression (to increase tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (to thin the blood).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to fruits in folk medicine green fig leaves have been successfully used. They are used to treat abscesses, boils and eczema.

Fig leaves serve as raw materials for the production of the drug "Psoberan", which is used to treat vitiligo.

Figs – from a hundred diseases:

Harm and contraindications

Fig fruits are not equally beneficial for everyone; they can be harmful to some. People should refrain from using it suffering from the following diseases:

• hyperacidous gastritis and peptic ulcers;
• diabetes;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare, since figs contain very little essential oils. But for people prone to allergies, it is better to treat figs with caution and eat its fruits in minimal quantities.

You should not eat figs if you have gout, diabetes, ulcers or pancreatitis.

Delicious homemade recipes

You can prepare a lot of tasty and healthy drinks and delicacies from the fruits of the fig tree at home.

Fig milkshake. For 300 ml of milk, take 4 washed dried fruits and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Grind and beat everything, gradually adding milk.

Fig broth. Take 200 g of dried apples, 6 dried figs and 6 prunes. Wash dried fruits and soak in warm water for an hour.

Drain in a colander, transfer to boiling water, and simmer for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter. Wash fresh figs, remove the stems and blanch for 5 minutes, then immerse the fruits in cold water. Place them in jars.

Boil the required amount of syrup at the rate of 300 g of sugar and 3 g of citric acid per 1 liter of water. Pour hot syrup over the figs, pasteurize at 85⁰C and roll up.

Figs baked with Camembert cheese:

Fig jam. Wash fresh ripe fruits thoroughly, cut off the stems and place in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1:0.7. Cover the container and leave for 3 hours so that the figs release juice.

Place the container over low heat, bring to a boil, skim off the foam and cook for 5 minutes with constant stirring. Remove from heat, cover with a towel and let steep for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, simmer for 10 minutes, add lemon juice to taste and a little vanilla. Remove from heat, pour into sterilized jars and seal.

Warm milk with fig jam relieves coughs and sore throats.

How much and how to eat?

Figs must be fresh and fully ripe- only in this case will it bring health benefits.

The color of the skin of “correct” ripe figs, depending on the variety, can be purple, burgundy, yellowish, etc. The pulp of fresh figs is tender, jelly-like, the smell is pleasant, without acid.

If a fig smells sour, there is no need to eat it - the fruit has gone bad.

Rules for eating fresh figs:

• Before eating, the fruits are washed thoroughly but carefully;
• It is not necessary to peel the skin; you can eat it with it;
• if you don’t like the skin, cut the fig in half and eat only the pulp;
• You can give figs to your child by scooping out the pulp with a teaspoon.

Before serving, cut the figs beautifully into slices, pour over yogurt, and sprinkle with nuts. The culinary uses of figs are not limited to desserts.

Figs must be fresh and fully ripe; if the fig smells sour, there is no need to eat it - the fruit has spoiled

These fruits go well with meat, and you can use them for stuffing duck or turkey, for preparing Mediterranean salads with mozzarella, asparagus, bell peppers, pomegranate, and nuts.

Figs are a fruit with many benefits.. It is nutritious and healthy, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

Using figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

To treat and prevent sexual impotence, men often use the knowledge accumulated by traditional healers since ancient times. In the process of treating erectile dysfunction, figs are often used for potency - its restoration and even strengthening. In addition to this, the mentioned fruits have a positive effect on the human body as a whole - in many ways!

Compound

Figs have a rich composition, which makes them possible to use in various fields of medicine.

Contains:

• An extensive vitamin complex that has a positive effect on the immune system, visual organs, and slows down the aging process of the body;
• A significant amount of minerals - iron, potassium, zinc, selenium, copper, phosphorus, sodium, magnesium, calcium; they ensure normal metabolism, have a positive effect on cells and tissues, and strengthen the skeleton;
• Phytosterol, prevents blockage of blood vessels;
• Glyceric acid cleanses the body and skin of toxic substances and excess fat;
• Pectins and coarse fiber, necessary for the normal functioning of the gastrointestinal tract and the prevention of malignant formations;
• Fatty acids increase the body's protective functions and strengthen the nervous system;
• A small amount of protein and fat;
• About 50% carbohydrates and sugars.

Figs: benefits and harm for the male body

Sexual viability is significantly dependent on the general state of health and well-being.

Thus, the beneficial properties of figs for men lie in the healing abilities of the fruit, which include:

• Antipyretic effect;
• Combating anemia;
• Ability to cope with constipation;
• Strengthening joints, bones and teeth;
• Preventing the formation of blood clots;
• Weight normalization;
• Restoring strength and toning;
• Cleansing the body of cholesterol and toxins;
• Stabilization of the intestinal tract;
• Maintaining the performance of the cardiovascular system;
• Elimination of inflammatory processes;
• Providing a diuretic effect.

Figs directly affect the level of potency as follows:

• Stimulates the production of happiness hormones;
• Prevents clogging of blood vessels and, as a result, poor circulation;
• Promotes rapid recovery after an act of intimacy;
• Has a general stimulating effect.

The downside of eating figs is that they can cause harm to the body in some cases. It contains a large amount of sugar, and therefore, excessive consumption of the fruit provokes additional weight gain, although it is recommended to use it as a substitute if it is impossible to completely give up desserts.

Also, due to the laxative effect of fig fruits, you should not get carried away with them before a long journey - unplanned incidents are possible that will destroy the pleasure of the trip. The berries should be consumed during the daytime - their tonic properties can deprive a person of sleep if they eat figs before going to bed.

Who is it contraindicated for?

• For patients with diabetes, figs provoke a sharp increase in blood glucose levels;
• In the presence of gout, the sugar content aggravates the course of the disease;
• When diseases of the pancreas are diagnosed, in this case it cannot cope with processing incoming sugar;
• If there is low blood clotting, figs have thinning properties;
• In case of inflammatory processes of the digestive system, excess fiber worsens health in this situation.

How to use figs to increase potency: recipes

The variety of recipes allows everyone to find their own optimal option for how a man can eat figs for potency. The simplest way is to eat freshly picked fruits.

Healthy and tasty sweets have been invented for those with a sweet tooth. You can prepare complete fruit-based meals or drinks.

Dishes with figs

An option that allows you to simultaneously have lunch or dinner and increase your potency level. There are several types of healthy dishes that are prepared as follows:

• Grilled meat. You need to take veal or lamb meat. Chop and fry with garlic and chopped onion. Wash and cut the figs into cubes. Add it to the dish 3-4 minutes before it is fully cooked. Serve;
• Fig salad. Wash and chop the figs, sprinkle with finely chopped parsley, dill or other herbs. Season with a spoon of olive oil and eat;
• Casserole. Cut the fruits into circles and place on a baking sheet. Spread cottage cheese mixed with spices on top. Bake and put on the table;
• Grilled figs. 60 g of fresh cottage cheese should be mixed with a pinch of chopped rosemary and a spoon of natural honey. Wash and dry the berries, cut in half. Place the mixture inside the halves and place on the grill. Cooking time – 7 minutes;
• Figs with saffron milk. It is necessary to leave a tablespoon of saffron in ½ mug of milk overnight. In the morning, thoroughly stir the mixture and stuff it with 10 figs. Eat 1 fruit three times a day, store the rest in the refrigerator.

Healthy drink

To increase male power, traditional healers recommend special drinks:

• Compote. Cook according to the same recipe for preparing the usual dried fruit compote. Be sure to add a squeeze of lemon to reduce excessive sweetness;
• Homemade wine drink. You will need granulated sugar and fruits in equal parts. Prepare concentrated syrup and pour it over finely chopped fruit. Add wine yeast. The wine must stand for 30 days.

Healing sweets

Habitual flour desserts should be replaced with jam and fig sweets. This will not only increase the level of potency, but also improve the health of the body.

• Candies. Take the desired amount of dried fruits. Mix with any dried fruits and mince. Combine with honey and ground nuts until a homogeneous dense mass is obtained. Roll into balls and dry a little;
• Jam. Wash, dry and trim the tops of 1 kg of figs. Place in a saucepan and add the same amount of sugar. Pour in 2 tablespoons of plain water. Turn on the gas, bring to a boil and cook for another 5 minutes. Turn off the heat and wait until it cools completely. Repeat 6 times. Divide into jars.

Mixtures with figs and dried fruits

An effective remedy for male impotence is self-prepared mixtures of dried fruits that contain figs. Increased potency is achieved through the complex effect of dried fruits on the body, which provide not only the necessary level of erection and libido, but also activate the production of testosterone, prolong sexual intercourse, and tone up. Cooking recipes:

• Crush 150 g of walnut kernels. Pour into a mixture of dried figs, dried apricots and raisins, taken 100 g each. Chop additionally with a knife and pour into a glass jar. Directions for use: 2 tablespoons after lunch or before dinner, mix with plain yogurt or kefir;
• Mix dried figs, walnuts, dried apricots and prunes in equal portions. Add 1-2 tablespoons of natural flower honey. Take twice a day, dividing the finished portion.

Fresh fruits

The simplest, but no less effective way to combat sexual disorders is to consume fresh figs. With its help, libido is activated, and erectile function returns to normal levels.

Reviews from men

According to reviews from men, the consumption of dried fruits, in particular figs, is chosen by many as a means to get rid of problems with potency. Delicious and natural dishes are treatment options that do not involve additional discomfort.

Comments confirm that by regularly eating figs, even in old age, you can enhance the pleasant sensations from sex. Figs best cope with mild disorders, allowing you to avoid taking pharmaceutical drugs.

For men whose erectile dysfunction is caused by severe somatic diseases, fig fruits will be a useful adjuvant (they are powerless as monotherapy). In this case, you cannot do without medications and modern dietary supplements.

Figs, the sweet fruit of the fig tree, are native to Asia Minor. Currently, fig trees, otherwise known as savory trees, are widespread throughout the Mediterranean. This tropical fruit is essentially a berry - a sweet fruit with many small seeds. You can enjoy fresh figs only by visiting those southern countries where the fig tree grows. After all, delicate fresh fruits are not stored and transported for a long time.

But you can still take advantage of the beneficial properties of this southern delicacy. Figs are brought to our country in dried form. And this fruit is really very valuable. It contains a rich complex of vitamins and minerals, fructose and glucose, amino acids and fiber. And knowing the benefits of figs for men’s health, representatives of the stronger sex could develop a pleasant habit of eating the fruits of the fig tree every day.

Figs - beneficial properties for men's health

Both fresh and dried fig tree berries are very tasty and healthy treats. It is worth remembering that dried fruits contain more vitamins, microelements and sugars, but during the drying process, the amount of vitamins C and B5 in figs, as well as phosphorus, decreases.

It is important! Eating unripe fruits can be harmful! They contain milky juice, which is quite caustic. It is usually used to treat skin diseases.

Fresh fruits

Fresh figs are used to restore the body's defenses against various infectious diseases and to improve the functioning of the digestive system. Due to their high calcium and phosphorus content, fresh berries are used to strengthen bones. It is also known to use the fruit pulp to treat fungal diseases and improve the general condition of the skin.

Dried fig fruits

Dried fruits are still used much more often. Here are their undeniable benefits for men's health:

1. Due to the high potassium content in the fruit, figs are very useful for men suffering from diseases of the cardiovascular system. Heart and vascular health is especially important for men. Unfortunately, it is the stronger sex who are more at risk of developing arterial hypertension and heart disease. A sufficient intake of potassium into the body normalizes the water-salt balance, prevents the retention of sodium and excess fluid in the vascular bed, and normalizes blood pressure. In addition, potassium is beneficial for the functioning of the heart muscle.
2. The pectin contained in figs removes excess cholesterol from the intestinal lumen. Fig fiber absorbs cholesterol from the intestinal contents like a sponge. And the laxative effect of the fruit cleanses the intestines of toxins. This helps fight obesity and ensures healthy blood vessels.
3. The high content of glucose and fructose in fig fruits also helps in the fight against excess weight, which allows you to replace ordinary high-calorie sweets with this healthy fruit.
4. The vitamin-mineral complex has a beneficial effect on the functioning of the immune system. It is important for a man to maintain good health into old age. In addition, good immunity will protect a man from infectious diseases of the genitourinary system.
5. Figs have pronounced antioxidant properties. Antioxidants are complexes that neutralize free radicals in the body. A sufficient amount of foods with antioxidants in the diet will help protect against cancer.
6. Figs are very useful for male potency. Organic acids, and especially tryptophan, have anti-stress properties: they improve mood and normalize sleep. The man feels active and energetic. This enhances desire and protects against premature ejaculation.

Contraindications

Figs are undoubtedly beneficial for the male body. But you need to know that using it can be not only beneficial, but also harmful. Most often it depends on the dosage. To benefit from the product, it is enough to eat 2-3 dried fruits daily. This product is quite high in calories, it contains about 250 KK per 100 g, this should be taken into account by those who want to lose weight.

Patients with diabetes should consume figs with caution. Fig is a sweet fruit; when dried, it contains a lot of sugars, so to prevent spikes in blood glucose, you should not exceed the above dosage. It is better to eat dried figs in the morning; taking them at night will put an unwanted load on the pancreas.

Patients with gout need to remember the content of oxalic acid in fruits. There is no need to refuse this delicacy; it is enough to limit its intake.

Finally, consumption of figs is contraindicated for patients with acute pancreatitis and exacerbations of chronic diseases of the gastrointestinal tract.

How to eat figs correctly?

It has already been mentioned in what quantity the fig tree fruit can be consumed. It is enough to eat 2-3 dried fruits a day to get all the benefits of this product.

Before use, dried berries should be washed thoroughly and then soaked in water for 1-2 hours. This will rid the fruit of unwanted chemicals that may be used when drying fruit to prevent spoilage.

You can make more than just a variety of desserts from figs. Figs go well with meat and give the dish an unusual, piquant taste. In principle, there are no restrictions on the use of fruit in cooking. Recipes are common where figs are combined with nuts, sesame seeds, honey, and dairy products, thereby enhancing their beneficial qualities.

Recipes for men

In recipes for the health of a man’s body, it is advisable to combine figs with foods containing large amounts of protein, calcium, phosphorus, selenium and zinc. Seafood, lean meat, poultry, and dairy products are ideal in this regard. Most men love sweet desserts. It is useful to replace the usual high-calorie (and not very healthy) sweets and cakes with them. Here are some popular recipes.

Milk-fig smoothie

Boil 5-6 fruits in 500 ml of milk for several minutes. Grind the figs, a few tablespoons of honey and walnuts in a blender, adding milk as you go. You can drink it chilled, but when warm it greatly relieves coughs and cold symptoms.

Fig infusion

To prepare, take several large apples, prunes and figs - 5 dried fruits each. Boil the fruit in 2-3 liters of water, leave for an hour. Sweeten with honey.

Fig candies

To prepare you will need 100 g of raisins, several dates, a dozen dried figs, any chopped nuts, honey (about 100 ml). Grind the pre-washed and soaked fruits in a blender, add nuts and honey. The mass should be quite thick. Form balls from the fruit and honey mixture. The sweets can be rolled in sesame seeds or dried a little.

Curd dessert with figs

A very tasty treat! To prepare, you need to beat 500 g of cottage cheese in a blender. Then add half a glass of milk, a few spoons of honey, 200 g of chopped dried figs and some chopped nuts and beat again. Place the resulting mass in the freezer for 2-3 hours in a freezing container. Ice cream lovers will love this chilled dessert.

To prepare dishes with figs, simply add a little fruit to your usual recipes. It is useful to add it to seafood salads, salads with mozzarella and feta. Try adding this ingredient to marinades for meat and fish, or use it to stuff poultry. Everyone is sure to discover a new favorite taste!

Delicious medicine for men's health

It's great to know that healthy things can be tasty and affordable! Knowing all the advantages of figs, you begin to involuntarily envy the inhabitants of the Mediterranean, where this tropical fruit grows in abundance. After all, they can eat enough of the fresh fruits of the fig tree. Fortunately, in our latitudes they are available year-round in dried (dried) form. And it’s very good that dried fruits do not lose, but only increase their value.

Figs are good for everyone, but their beneficial properties are especially important for the health of the male body. Men more often experience increased physical activity, are more susceptible to stress, and are more prone to pathologies of the cardiovascular and gastrointestinal systems than women. That is why it is important to take care of men’s health, if not for the man himself, then for his woman.

Figs: beneficial properties for men

Figs are the fruits of the fig tree, or fig tree, the same one whose leaves helped the ancestors of mankind, Adam and Eve, to cover their nakedness.

But this is not the only thing that made the fig tree famous.

Over its long history, it has brought a lot of benefits. The benefits and harms of figs have been known to people since ancient times.

For example, the soldiers of Alexander the Great, going to distant lands, always hung a bag of dried figs on their belts. They knew that gruel from crushed figs would help quickly heal wounds, and after a hard battle or march, just a few fruits would relieve fatigue.

The beneficial properties and contraindications of figs are due to its vitamin and mineral composition. The fruits of the fig tree are surprisingly tasty, but do not last long. Therefore, most often you can see figs in dried (dried) form. But even in this form it does not lose its properties, and even acquires new ones.

Composition and nutritional value of figs

The fruits of the fig tree are surprisingly tasty, but do not last long. Therefore, most often you can see figs in dried (dried) form. But even in this form it does not lose its properties, and even acquires new ones.

This table shows how the value of dried fruits increases.

After drying, the content of macro- and microelements in figs increases significantly - manganese, copper, selenium, zinc and others:

• it contains 10 times (!) more sodium than fresh;
• almost 3 times more potassium;
• calcium increases approximately 5 times,
• magnesium in 4,
• iron 3 times,

Therefore, to replenish phosphorus, it is better to eat fresh fruits. And in terms of beneficial properties and potassium content, dried figs are second only to nuts.

In terms of the amount of iron, fig tree fruits are superior to the most powerful supplier - the apple.

The beneficial properties and contraindications of fresh figs largely depend on the concentration of vitamins. So, in fresh and dried form, figs contain:

• vitamin C,
• nicotinic acid, beta-carotene,
• thiamine (B1), riboflavin (B2), vitamin E.

Figs also contain:

• organic acids,
• pectins and enzymes.

The coating that appears on dried fruits contains fructose, glucose, lysine, aspartic acid, asparagine and some citric and malic acids.

Beneficial properties of fresh and dried figs

Eating it fresh or dried helps:

• recover quickly
• improve digestion, help the heart, liver and stomach,
• cure cough and sore throat,
• have a laxative effect,
• save from poisoning by helping the kidneys and liver remove toxins.

Fresh fig pulp:

• can cure fungal diseases,
• strengthens bones,
• has a beneficial effect on the skin, reduces blood sugar.

Fresh juice is good for anemia, increasing the level of hemoglobin in the blood.

Dried figs will compensate for the lack of vitamins and other substances necessary for normal human life. It is impossible to overestimate its role in the treatment of the cardiovascular system.

The benefit of fresh figs is that it eliminates tachycardia. And thanks to the ficin content, it thins the blood, reduces the amount of “bad” cholesterol and reduces the risk of atherosclerosis and thrombosis.

Therefore, its use is a good prevention of coronary heart disease, reduces the risk of heart attack and hypertension.

For treatment, both the fig tree fruits themselves and infusions (decoctions) from them are used. Infusions have anti-inflammatory, antiseptic effects and regulate metabolic processes. Fig infusions with milk are especially good.

It’s not difficult to prepare them:

• you need to pour 40 g of dried fruits with one glass of water or milk,
• wait 5–6 hours until the fruits give all their strength to the milk,
• and drink small portions throughout the day.

This infusion is very useful for colds - it reduces fever and has a diaphoretic effect. It also has a healing effect for a diseased liver or spleen.

The medicinal properties of figs are used for the treatment and prevention of urolithiasis and cystitis. In this case, the roots and leaves of the fig tree are used as an astringent. The milky juice of the fig tree removes sand from the kidneys and treats purulent wounds and tumors that do not heal for a long time.

For older people, fig helps to cope with fragility and fragility of bones, improve vision, improve tone and overall well-being.

Eating figs significantly reduces the likelihood of developing diabetes, atherosclerosis and thrombophlebitis.

All of the above is already quite enough to take its rightful place among the healthiest fruits, but the benefits of figs are not limited to this.

What are the benefits of figs for men?

The beneficial properties of figs for men are that the active substances contained in the sweet fruit effectively cope with impotence. Wineberry (another name for this fruit) is a natural and very effective way to combat sexual weakness in men.

In the east, it has long been consumed as a means of enhancing potency at any age.

It is enough to soak 2 fruits in a glass of warm milk and leave them overnight, and the next morning drink the infusion and eat the pulp.

Figs will also help defeat such an unpleasant male disease as prostatitis.

In folk medicine the following recipe is used:

1. You need to take 5 fruits and pour a glass of hot water over them.
2. Mix thoroughly, leave for a little while and drink this drink twice a day. glass half an hour before meals.

Treatment is carried out for one month, the course can be repeated if necessary after 2-3 weeks.

What benefits can figs bring to women?

Women are usually very concerned about being overweight and often resort to various dubious means to lose weight. But there is an absolutely safe and effective way to get rid of extra pounds without grueling diets, chemical drugs and painful exercises.

Just 2-3 fruits a day - and after a while the body will acquire the desired lightness and harmony.

The beneficial properties of figs used for weight loss are determined by the calorie content of fresh fruits. It was said above that natural fruits contain much less calories, so fresh figs will be more useful for weight loss.

To correct your figure, a diet is suitable when you have a fasting “fig” day once a week. On this day you need to eat 100 g of dried fruits, 1 kg of any raw fruit, 0.5 kg of vegetables and drink 2 liters of low-fat kefir.

Another problem that many lovers of high heels face is varicose veins. If you include a few figs in your daily diet, you can avoid unsightly protruding veins and preserve the beauty and health of your legs for a long time.

Syrup from the fruits of the fig tree will help in the treatment of diseases of the female intimate sphere - it will eliminate such a female nuisance as leucorrhoea (discharge due to fungal and other diseases).

Many women use the beneficial properties of figs during pregnancy.

Thanks to the wealth of nutrients, its fruits will support the health of mother and baby with vitamins, macro- and microelements and other substances necessary during this period.

If the expectant mother experiences rapid weight gain, then figs will help adjust her diet in such a way as to stabilize her weight without harming the baby.

Almost every pregnant woman faces difficulties with bowel movements. Eating figs helps to quickly get rid of the problem, having a delicate laxative effect.

Figs are also useful for pregnant women because they help cope with iron deficiency anemia. Just 1-2 fruits daily for breakfast will quickly raise the level of hemoglobin in the blood.

When feeding a child, it is very important that a sufficient amount of calcium enters the woman’s body. Unfortunately, if you are intolerant to milk and dairy products, they have to be replaced with artificial drugs.

In this case, figs will be a healthy and tasty alternative. But it should be introduced into the diet of a nursing mother with caution, as this fruit can cause diarrhea and bloating in the child.

The beneficial properties of figs for women also include the fact that the fruits of the fig tree enhance lactation, and when mastitis appears, they become a natural medicine. Fruits steamed in milk, if applied to the breast at the site of the abscess, can easily cope with inflammation.

The benefits of figs for a child

Many mothers wonder whether these sweet fruits can be given to children. It is not only possible, but also necessary, of course, if the child has no contraindications.

What are the benefits of figs for a baby? First of all, fig fruits are an excellent natural vitamin preparation that can replace any purchased vitamin complexes.

Secondly, for colds, figs are an excellent substitute for medications. A drink made from dried figs with milk, butter and honey is an excellent natural remedy for any type of cough.

Syrup made from figs is a very good tonic for babies - it will improve digestion and increase appetite.

In addition, a bowl of dried figs instead of sweets can be an excellent substitute for store-bought sweets, but you must keep in mind its laxative effect.

If a child has problems with stool, then puree from these fruits normalizes intestinal function.

When including figs in your baby’s diet, you should do this gradually, starting with very small quantities and carefully monitoring the body’s reaction.

To summarize, we can say that the spectrum of effects of fig tree fruits is very wide, therefore figs and preparations made from them are used in the treatment and prevention of many diseases:

• anemia;
• infections;
• fungi;
• oncology;
• musculoskeletal system;
• nervous, cardiovascular, digestive, endocrine systems;
• skin, oral cavity and respiratory organs;

In addition, fig is used to improve brain function, boost immunity, as an aphrodisiac, and also in the treatment of female and male diseases.

What do you know about the beneficial properties of red lentils? Our review contains the most complete information.

Harm of figs

Fresh figs can practically not cause harm to the body of a healthy person. But its fruits should not be consumed in case of acute diseases of the gastrointestinal tract and gout.

Dried fruits, due to their high sugar content, are contraindicated for patients with diabetes and are not recommended for those who are overweight. People with urolithiasis should be careful when including it in their diet.

The harm of figs for pregnant women, as well as its benefits, is of great importance. During pregnancy, it is forbidden to eat figs if a woman is gaining weight too quickly, has gestational diabetes, or suffers from any kidney disease.

Figs have minimal contraindications, but this does not mean that a healthy person can consume them in any quantity. In everything you need to observe moderation and common sense - for prevention, 2-4 pieces a day are enough.

How to eat and cook figs?

As a means to quickly satisfy hunger, figs are suitable in fresh or dried form. It is much healthier than sweets, chocolates and other sweets that are often consumed as a snack.

Dried fruits can be consumed like regular dried fruits. However, it is better to pour boiling water over it or steam it. The second option will help preserve all the benefits of the fruit.

Fresh figs make a delicious dessert if you simply cut the fruits into slices and top them with whipped cream or sweet sour cream sauce. And in combination with soft cheese, figs turn into an excellent snack that complements the taste of champagne or white wine.

It goes well with meat and poultry.

For example, it gives stewed pork a completely unusual exotic taste and aroma.

If you want something more interesting, then for a festive feast you can bake chicken in Greek. It is guaranteed to amaze guests and household members.

And preparing this dish is quite simple:

• marinate chicken legs
• put them in a baking dish,
• placing fig slices between the pieces of meat,
• and keep in the oven for about an hour.

It turns out that figs, despite the inherent sweetness of the fruit, are used to prepare many tasty and healthy dishes with added sugar: jam, jam, marshmallows, compotes or even wine.

Fig jam retains almost all of its beneficial properties and is prepared without much difficulty.

Fig jam has the greatest number of beneficial properties. To cook according to the classic recipe you will need:

• 1 kg fresh or dried fruits (medium size),
• 1 kg granulated sugar,
• 300 ml of water and a little citric acid.

Wash the figs, remove the “tails” and pierce each fruit with a toothpick in several places. Then pour water into a saucepan and boil it. Pour the figs into boiling water and cook for 10 minutes.

After this, remove the fruits and rinse them with cold water. Dry the figs on a dry towel. While the figs are drying, you need to make a syrup: add sugar to water (300 ml) and put on fire. Cook while stirring until you get a homogeneous mass.

Place the dried fruits in it and cook for about 40 minutes or a little more (this depends on the ripeness of the fruits). At the end of cooking, add citric acid and mix everything thoroughly. Place the jam in sterilized jars.

The benefits of fig jam are that it can be used as a medicine for colds and as a vitamin supplement to your daily diet.

The fruits of the fig tree have a healing effect on the body; it is not without reason that they have been used in folk medicine since ancient times. But even today, figs have not lost any of their healing power and can serve well for those who prefer to be treated with natural remedies.

Against the backdrop of entirely artificial drugs that cause a lot of side effects, figs become an almost ideal alternative that has a beneficial effect on health.

Figs are safe and extremely beneficial if you follow just two rules - do not eat them after 6 pm (otherwise insomnia is guaranteed) and do not consume more than 160 g per day.