How to drink turmeric ginger green tea. Delicious drink with turmeric: benefits and variety of recipes

Is your body troubled by ailments? Are you looking to add some spice to your diet? In this case, turmeric is the right choice. It is not only a spice, but also a natural medicine for many diseases. Turmeric has been used in folk medicine in Eastern countries (especially in India) since ancient times. Why don't you try medicinal recipes with golden spice?

Facts you should know

We are talking about Indian yellow spice. For centuries, it has been used not only as a dietary supplement, but also as a medicine in Ayurveda. It has a wide range of healing properties, suitable for internal use, for healing skin lesions and wounds.

The spice has a light warm taste. Belonging to the dwarf plant family, it is the basis of curry mixtures. Therefore, if you use curry, you also use turmeric, providing the body with effective prevention of many serious diseases.

What does golden spice contain?

In addition to the most important ingredient - curcumin - the spice also contains antioxidants, antiseptics, vitamins B, C, E, piperine, capsaicin.

Curcumin is a strong anti-inflammatory agent, antioxidant, and natural antibiotic. Pharmaceutical companies are now developing drugs from this substance that will treat people around the world suffering from serious diseases, incl. cancer.

Spice like medicine

Hundreds of studies have shown the high health benefits of yellow spice. Of course, we are not talking about a panacea, but when used in reasonable doses, you will provide significant help to the body. What does herbal medicine help with? Helps prevent various diseases, promotes the treatment of already developed diseases.

Cancer prevention. Curcumin acts as a powerful antioxidant, and its anti-inflammatory effects have a significant impact on the overall health of the body and the prevention of cancer.
Help in treating cancer. Anticarcinogenic properties are a factor that helps support the main treatment of oncology.
Neutralization of free radicals. Thanks to its antioxidant properties, the spice fights the negative effects of free radicals.
Elimination of arthritis symptoms. Strong anti-inflammatory properties help relieve pain, swelling and other unpleasant symptoms of this disease.
Immune system support. The medicinal effects of the spice and the curcumin it contains help strengthen the immune system even in people with significantly weakened immune systems.
Weight loss. We are talking about a spice that has a positive effect on metabolism and weight loss.
Body detoxification. It has been shown that the spice has a positive effect on the blood picture, helping to cleanse it.
Antibiotic and antiseptic effects accelerate the treatment of viral, bacterial, fungal infections.
Accelerates the healing of wounds and burns, has a positive effect on skin diseases (eczema, acne, psoriasis).
Reducing cholesterol.
Protecting the heart and blood vessels from diseases that are among the biggest “killers” of our compatriots.
Preventing Alzheimer's disease. There is no cure for this disease yet, but the powerful antioxidant effects of golden spice can prevent its development and slow down its progress.

Three basic rules for using spices:

Pour boiling water over the spice or boil briefly;
consume it together with black pepper (pepper ensures better absorption in the body);
take the spice with healthy fats, because... it is fat soluble (use olive oil, coconut oil, etc.).

Curcumin and piperine

The combination of turmeric and black pepper works wonders for the body! Piperine (an alkaloid, the active ingredient in black pepper) increases the absorption of curcumin by 2000 times! The optimal ratio of yellow and black spices is 4:1.

Curcumin and fats

Curcumin is fat soluble. Without them, it does not dissolve properly, reducing its chances of absorption in the small intestine. So try to consume turmeric along with healthy fats, coconut oil, olive oil. It is also beneficial to use milk with turmeric (and pepper).

Curcumin and quercetin

This flavonoid inhibits the effects of the enzyme that deactivates curcumin in the body. What are the sources of quercetin? Red wine, red grapes, green tea, onions, raw cabbage, broccoli, spinach, berries (blueberries, cranberries).

Do you still start your day with a cup of invigorating tea or aromatic coffee? Both drinks perfectly drive away sleep and perfectly tone the body. But Japanese scientists strongly recommend giving up traditional “morning” drinks and switching to tea with turmeric. There is an opinion that this drink invigorates no worse than coffee, and besides, it has a truly healing effect on the body. Interesting, isn't it? Let's learn more about the benefits of this wonderful drink and, quite possibly, think about introducing it into our daily diet.

What you need to know about turmeric

Turmeric, as well as “Indian saffron” or “turmeric” is a popular seasoning of the Ginger family, which is very popular in Southeast Asia. The yellow-orange color and bitter-spicy aroma of this spice are well known all over the world, and all thanks to oriental merchants, for whom trading “orange gold” has become an incredibly profitable business. And the point here is not only in the amazing taste of this seasoning, but also in the most valuable vitamin and mineral composition, which acts on the body no worse than medicines.

For example, it is known that orange powder, extracted from the root of the turmeric plant, contains many essential oils, vitamins A, C, K and B, and is also a valuable source of minerals - phosphorus, iron, selenium and calcium. Turmeric is famous for its high iodine content, but the most valuable substance of this seasoning is the curcumin component, the amazing properties of which are evidenced by more than 7,000 scientific articles!

It is thanks to these properties that Japanese scientists recommend drinking tea with turmeric in the morning. True, this is not really tea, but rather a glass of warm water with 1 tsp diluted in it. seasonings If you don’t like this drink, you can easily add a spoonful of honey or a slice of lemon to it. Outwardly, it will become almost indistinguishable from tea, and many people will really like its taste.

10 reasons to drink turmeric tea every morning

1. Is a “natural” antibiotic

The first and most surprising property of turmeric is its antibacterial effect on the body, which is not inferior to medications. Turmeric tea prevents and treats existing infectious diseases caused by bacteria (including Staphylococcus aureus). Moreover, unlike harmful drugs, turmeric does not destroy the liver, and on the contrary, it is a powerful hepatoprotector that helps restore damaged liver cells. By the way, for preventive purposes, it is enough to drink a cup of tea with turmeric once a day, but at the first signs of the disease, herbalists recommend drinking this wonderful drink 3 cups a day.

2. Relieves Arthritis Symptoms

It is impossible not to note the powerful anti-inflammatory properties of Indian saffron. Due to its ability to relieve inflammation and quickly relieve pain, this seasoning is widely used in the treatment of arthritis, radiculitis and other pathological processes accompanied by unbearable pain in the joints and spine. By the way, according to doctors, the anti-inflammatory activity of turmeric is in no way inferior to the drug Diclofenac, which, by the way, is one of the most powerful drugs in the NSAID group!

3. Perfectly cleanses the body

Golden-orange turmeric powder will be an excellent “protector” of the body for those people who work in hazardous industries or regularly interact with toxic substances. This spice has a powerful detoxifying property, which means that with its regular use, the body will leave not only toxins and wastes, but also harmful salts of heavy metals! By the way, tea with turmeric will perfectly cope with food poisoning, including alcohol poisoning. And with regular use, this remedy will promote weight loss.

4. Improves mental abilities

People engaged in mental work, as well as all those who have noticed a deterioration in cognitive functions, for example, have begun to suffer from forgetfulness, should switch to tea with turmeric. It turns out that there is a direct connection between senile dementia and the synthesis of a certain protein called “brain-derived neurotrophic factor.” Regular intake of curcumin into the body inhibits the growth of this hormone, allowing you to maintain clarity of mind until old age. However, a drink with turmeric will be useful not only for older people. Young people will also benefit from this tool, because with its help the volume of memorized information increases and forgetfulness is eliminated.

5. Relieves pathologies of the heart and blood vessels

Modern humanity dies from pathologies of the cardiovascular system 10 times more often than from any other diseases. And it seems that with our sedentary lifestyle, poor diet and everyday stress, the situation simply cannot be changed for the better. But that's not true. If you drink a drink with honey and turmeric every day, which perfectly thins the blood, you can ensure active delivery of blood to all organs until old age and prevent the formation of blood clots. In addition, turmeric thins the blood no less effectively than medications, and its use, unlike the same medications, does not harm the body.

6. Improves skin condition

The ability of Indian saffron to cleanse the body of waste and toxins has a beneficial effect on the condition of the skin. Moreover, the valuable composition of this product perfectly nourishes the skin and also protects it from infectious agents. All this allows you to maintain the external beauty of the skin without the use of anti-aging cosmetics and the use of drugs to get rid of acne and blackheads.

7. Helps the stomach function

It has been noticed that with regular intake of this spice into the body, the condition of the intestinal microflora improves and the process of food digestion is accelerated. Establishing metabolic processes not only promotes weight loss, but also reduces cholesterol levels in the blood, preventing the development of such a dangerous disease as atherosclerosis. And the ability of turmeric to maintain normal glucose levels will be very useful for people suffering from type II diabetes. By the way, to fight diabetes, you need to drink a cup of this drink 2 times a day, while simultaneously taking a mummy tablet.

8. Promotes active weight loss

Great news for people who want to lose weight is the fact that turmeric is recognized as one of the best natural ingredients for fighting obesity. We all know that weight gain occurs due to the growth of adipose tissue. The curcumin component disrupts the formation of blood vessels in adipose tissue, so that subcutaneous fat simply does not break off in the waist and hips. Add to this the fact that the hot spice turmeric speeds up metabolism, which means it forces the body to burn calories faster. To lose weight, nutritionists recommend starting your day with a cup of warm drink with turmeric. If you follow the basic rules of dietary nutrition, this method of losing weight will be much more effective than new-fangled diets.

9. Prevents the development of cancer

Research by scientists suggests that the substance curcumin has anti-carcinogenic properties, thanks to which it helps prevent cancer and even fight existing cancer tumors! According to French researchers, this spice is especially effective against leukemia, lymphoma and sarcoma, as well as oncology of the gastrointestinal tract, larynx, ovaries and genitourinary system. It is quite possible that in the very near future the scientific world will receive an effective anti-cancer drug based on curcumin. One way or another, already today, drinking one cup of tea with turmeric can reduce the likelihood of cancer by 30%!

10. Extends life

Finally, the main substance of this spice, curcumin, is a powerful antioxidant! Having the ability to prevent oxidative processes in the body, this product prolongs youth, slowing down the aging process of the body. According to scientific research, regular consumption of Indian saffron helps increase life expectancy by 7-10 years! Isn't this a reason to regularly drink wonderful turmeric tea?

Ways to use turmeric

If you are not ready to use turmeric as a drink, no one bothers you to add this valuable powder to the first or second courses. You can even add turmeric to dough, the main thing is to try not to exceed the recommended daily intake of 5 g (1 level tsp). In this case, you will not harm your health, and the effect of using the powder will be the same as that of making tea with turmeric.

Other uses of turmeric

By the way, traditional healers are not limited to adding this spice to warm water or various dishes. There are many other ways you can use turmeric to benefit your health. Here are some examples:

1. In case of skin burns, a pinch of seasoning is mixed with aloe juice to a mushy consistency and carefully applied to the affected areas, fixing with a gauze bandage;

2. In case of inflammation and bleeding of the gums, it is necessary to rinse the oral cavity with a solution of a glass of water and 2 tsp. turmeric. Rinsing should be done 6 times a day until the problem disappears.

3. The emerging flu, colds and severe coughs are treated by adding 1 tsp. turmeric in 30 ml of warm milk. This medicine should be taken three times a day until complete recovery. But inhaling the smoke of burnt spices is a great way to cope with a runny nose.

4. Sinusitis and runny nose can be treated by rinsing the nasopharynx with salted water (1 tsp per 300 ml of water), to which ½ tsp was added. turmeric.

5. If pharyngitis develops, mix 1 tbsp. honey and ½ tsp. turmeric. Keep the finished mass in your mouth for several minutes until it melts and flows down your throat. Repeat the procedures 3 times a day.

6. If you develop anemia, also eat 1 tsp. Indian saffron powder per day, diluted in water or added to cooked dishes.

7. To combat vitiligo you will need a special oil. To prepare it, you need to dilute 250 g of turmeric powder in 4 liters of water and let the solution brew for 12 hours. After this, the mixture is sent to low heat and cooked until half remains. Add 300 g of mustard oil to the remaining liquid, put it back on the fire and continue to simmer until all the liquid has evaporated. The prepared oil should be lubricated with white spots on the skin 2 times a day until it disappears completely. Be prepared for the treatment to take several months.

Turmeric contraindications

Despite all the benefits of this wonderful seasoning, you should know that the use of turmeric is not suitable for everyone. For example, you need to remember that this spice enhances the functioning of the pancreas, which means that this product is not suitable for people with pancreatitis, as well as gastritis with high acidity. In case of hepatitis, turmeric should also be excluded from the diet. Turmeric increases the tone of the uterus, and therefore is not suitable for pregnant women. Finally, consuming this powder can cause severe allergic reactions, which means that if itching, redness of the skin and other allergic reactions occur, you should stop taking turmeric.

Use traditional medicine recipes and be healthy!

What you need to know about turmeric

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10 reasons to drink turmeric tea every morning

1. Is a “natural” antibiotic
The first and most surprising property of turmeric is its antibacterial effect on the body, which is not inferior to medications. Turmeric tea prevents and treats existing infectious diseases caused by bacteria (including Staphylococcus aureus). Moreover, unlike harmful drugs, turmeric does not destroy the liver, and on the contrary, it is a powerful hepatoprotector that helps restore damaged liver cells. By the way, for preventive purposes, it is enough to drink a cup of tea with turmeric once a day, but at the first signs of the disease, herbalists recommend drinking this wonderful drink 3 cups a day.

2. Relieves Arthritis Symptoms
It is impossible not to note the powerful anti-inflammatory properties of Indian saffron. Due to its ability to relieve inflammation and quickly relieve pain, this seasoning is widely used in the treatment of arthritis, radiculitis and other pathological processes accompanied by unbearable pain in the joints and spine. By the way, according to doctors, the anti-inflammatory activity of turmeric is in no way inferior to the drug Diclofenac, which, by the way, is one of the most powerful drugs in the NSAID group!

3. Perfectly cleanses the body
Golden-orange turmeric powder will be an excellent “protector” of the body for those people who work in hazardous industries or regularly interact with toxic substances. This spice has a powerful detoxifying property, which means that with its regular use, the body will leave not only toxins and wastes, but also harmful salts of heavy metals! By the way, tea with turmeric will perfectly cope with food poisoning, including alcohol poisoning. And with regular use, this remedy will promote weight loss.

4. Improves mental abilities
People engaged in mental work, as well as all those who have noticed a deterioration in cognitive functions, for example, have begun to suffer from forgetfulness, should switch to tea with turmeric. It turns out that there is a direct connection between senile dementia and the synthesis of a certain protein called “brain-derived neurotrophic factor.” Regular intake of curcumin into the body inhibits the growth of this hormone, allowing you to maintain clarity of mind until old age. However, a drink with turmeric will be useful not only for older people. Young people will also benefit from this tool, because with its help the volume of memorized information increases and forgetfulness is eliminated.

5. Relieves pathologies of the heart and blood vessels
Modern humanity dies from pathologies of the cardiovascular system 10 times more often than from any other diseases. And it seems that with our sedentary lifestyle, poor diet and everyday stress, the situation simply cannot be changed for the better. But that's not true. If you drink a drink with honey and turmeric every day, which perfectly thins the blood, you can ensure active delivery of blood to all organs until old age and prevent the formation of blood clots. In addition, turmeric thins the blood no less effectively than medications, and its use, unlike the same medications, does not harm the body.

6. Improves skin condition
The ability of Indian saffron to cleanse the body of waste and toxins has a beneficial effect on the condition of the skin. Moreover, the valuable composition of this product perfectly nourishes the skin and also protects it from infectious agents. All this allows you to maintain the external beauty of the skin without the use of anti-aging cosmetics and the use of drugs to get rid of acne and blackheads.

7. Helps the stomach function
It has been noticed that with regular intake of this spice into the body, the condition of the intestinal microflora improves and the process of food digestion is accelerated. Establishing metabolic processes not only promotes weight loss, but also reduces cholesterol levels in the blood, preventing the development of such a dangerous disease as atherosclerosis. And the ability of turmeric to maintain normal glucose levels will be very useful for people suffering from type II diabetes. By the way, to fight diabetes, you need to drink a cup of this drink 2 times a day, while simultaneously taking a mummy tablet.

8. Promotes active weight loss
Great news for people who want to lose weight is the fact that turmeric is recognized as one of the best natural ingredients for fighting obesity. We all know that weight gain occurs due to the growth of adipose tissue. The curcumin component disrupts the formation of blood vessels in adipose tissue, so that subcutaneous fat simply does not break off in the waist and hips. Add to this the fact that the hot spice turmeric speeds up metabolism, which means it forces the body to burn calories faster. To lose weight, nutritionists recommend starting your day with a cup of warm drink with turmeric. If you follow the basic rules of dietary nutrition, this method of losing weight will be much more effective than new-fangled diets.

9. Prevents cancer development
Research by scientists suggests that the substance curcumin has anti-carcinogenic properties, thanks to which it helps prevent cancer and even fight existing cancer tumors! According to French researchers, this spice is especially effective against leukemia, lymphoma and sarcoma, as well as oncology of the gastrointestinal tract, larynx, ovaries and genitourinary system. It is quite possible that in the very near future the scientific world will receive an effective anti-cancer drug based on curcumin. One way or another, already today, drinking one cup of tea with turmeric can reduce the likelihood of cancer by 30%!

10. Extends life
Finally, the main substance of this spice, curcumin, is a powerful antioxidant! Having the ability to prevent oxidative processes in the body, this product prolongs youth, slowing down the aging process of the body. According to scientific research, regular consumption of Indian saffron helps increase life expectancy by 7-10 years! Isn't this a reason to regularly drink wonderful turmeric tea?

Ways to use turmeric

Other uses of turmeric

By the way, traditional healers are not limited to adding this spice to warm water or various dishes. There are many other ways you can use turmeric to benefit your health. Here are some examples:

1. In case skin burns a pinch of seasoning is mixed with aloe juice to a mushy consistency and carefully applied to the affected areas, fixing with a gauze bandage;

2. When inflammation and bleeding gums you need to rinse your mouth with a solution of a glass of water and 2 tsp. turmeric. Rinsing should be done 6 times a day until the problem disappears.

3. Appeared flu, cold and severe cough treated by adding 1 tsp. turmeric in 30 ml of warm milk. This medicine should be taken three times a day until complete recovery. But inhaling the smoke of burnt spices is a great way to cope with a runny nose.

4. Sinusitis and runny nose can be treated by rinsing the nasopharynx with salted water (1 tsp per 300 ml of water), to which ½ tsp was added. turmeric.

5. With development pharyngitis, mix 1 tbsp. honey and ½ tsp. turmeric. Keep the finished mass in your mouth for several minutes until it melts and flows down your throat. Repeat the procedures 3 times a day.

6. If you develop anemia, also eat 1 tsp. Indian saffron powder per day, diluted in water or added to cooked dishes.

7. To combat vitiligo you will need special oil. To prepare it, you need to dilute 250 g of turmeric powder in 4 liters of water and let the solution brew for 12 hours. After this, the mixture is sent to low heat and cooked until half remains. Add 300 g of mustard oil to the remaining liquid, put it back on the fire and continue to simmer until all the liquid has evaporated. The prepared oil should be lubricated with white spots on the skin 2 times a day until it disappears completely. Be prepared for the treatment to take several months.

Turmeric contraindications

Use traditional medicine recipes and be healthy!

What you need to know about turmeric

10 reasons to drink turmeric tea every morning

1. Is a “natural” antibiotic

2. Relieves Arthritis Symptoms

3. Perfectly cleanses the body

4. Improves mental abilities

5. Relieves pathologies of the heart and blood vessels

6. Improves skin condition

7. Helps the stomach function

8. Promotes active weight loss

9. Prevents cancer development

10. Extends life

Ways to use turmeric

Other uses of turmeric

By the way, traditional healers are not limited to adding this spice to warm water or various dishes. There are many other ways you can use turmeric to benefit your health. Here are some examples:

1. In case of skin burns, a pinch of seasoning is mixed with aloe juice to a mushy consistency and carefully applied to the affected areas, fixing with a gauze bandage;
2. In case of inflammation and bleeding of the gums, it is necessary to rinse the oral cavity with a solution of a glass of water and 2 tsp. turmeric. Rinsing should be done 6 times a day until the problem disappears.
3. The emerging flu, colds and severe coughs are treated by adding 1 tsp. turmeric in 30 ml of warm milk. This medicine should be taken three times a day until complete recovery. But inhaling the smoke of burnt spices is a great way to cope with a runny nose.
4. Sinusitis and runny nose can be treated by rinsing the nasopharynx with salted water (1 tsp per 300 ml of water), to which ½ tsp was added. turmeric.
5. If pharyngitis develops, mix 1 tbsp. honey and ½ tsp. turmeric. Keep the finished mass in your mouth for several minutes until it melts and flows down your throat. Repeat the procedures 3 times a day.
6. If you develop anemia, also eat 1 tsp. Indian saffron powder per day, diluted in water or added to cooked dishes.
7. To combat vitiligo you will need a special oil. To prepare it, you need to dilute 250 g of turmeric powder in 4 liters of water and let the solution brew for 12 hours. After this, the mixture is sent to low heat and cooked until half remains. Add 300 g of mustard oil to the remaining liquid, put it back on the fire and continue to simmer until all the liquid has evaporated. The prepared oil should be lubricated with white spots on the skin 2 times a day until it disappears completely. Be prepared for the treatment to take several months.

Turmeric contraindications

Use traditional medicine recipes and be healthy!

Adding spices to drinks and dishes is the best way to protect the body from diseases and strengthen the immune system. One of the popular combinations today is ginger and turmeric. They can be found for sale both at the market and in stores, both seasonings are available in powder form. They work well in dishes, and you can also make delicious and healthy tea using them.

Turmeric and ginger: beneficial properties of the duo

These spices have been widely used throughout history for both culinary and medicinal purposes. They have a fairly bright and distinct taste, and they also contain a huge amount of vitamins and minerals. Although they are most commonly used in cooking today, they can provide several health benefits.

Despite the fact that both spices are useful individually, in Eastern folk medicine they are recommended to be used together, this increases their effectiveness of each other.

Why are these two spices so often combined and what are their benefits? One of the most important benefits is that both seasonings contain valuable antioxidants. These substances help the body fight free radicals. It is free radicals that contribute to the development of dangerous diseases, including cancer. Turmeric contains the antioxidant curcumin, and ginger contains imperingol. They also protect against premature aging and have a rejuvenating effect and tone.

Another advantage of the duo is that it increases life expectancy. But for this you also need to eat right and give up bad habits, since spices are not a panacea.

Turmeric and ginger help regulate blood sugar levels, they help reduce it. That is why they are recommended for use by people who suffer from diabetes.

The combination of spices strengthens the heart and blood vessels and prevents blood clots. Thus, they protect you from stroke and heart attack and reduce the amount of bad cholesterol.

If you have been suffering from low mood or depression lately , be sure to add turmeric and ginger to your dishes and drinks. Studies have shown that they calm and relax, cope with the effects of stress and work no worse than many pharmaceutical sedatives.

Now let's talk about the main benefits of each spice. Turmeric has a powerful anti-inflammatory effect, it helps the immune system fight harmful bacteria. Turmeric also helps fight atherosclerosis, it improves the functioning of the nervous system and brain, and reduces the effects of stress.

Ginger improves the functioning of the gastrointestinal tract, it helps eliminate nausea and flatulence. It contains beneficial essential oils and antioxidants; the spice helps treat colds and infectious diseases. It also tones, rejuvenates and gives a surge of energy.

Turmeric and ginger used to treat various stomach and intestinal problems. They have been shown to help relieve symptoms of dyspepsia such as bloating and flatulence.

Both spices are easy to include in your diet, no matter what type of food you choose to eat. You can add the duo to drinks, soups, curries, and stews. The best option is to add spices to the dish immediately before consumption, since during heat treatment they lose a significant part of their beneficial properties. The easiest way is to make a medicinal tea or add some ginger and turmeric to warm milk with a little ghee. Another option is to add spices to fruit and vegetable smoothies.

How to make turmeric and ginger tea

To prepare it, you can use either fresh or ground ginger, if desired.

1 glass of water
1 teaspoon turmeric
1 teaspoon fresh grated ginger (or 0.5 ground)
1 teaspoon honey or stevia

How to make medicinal tea from ginger and turmeric:

We heat the water to a temperature of 80 degrees (but do not boil it!). Mix turmeric and ginger, then add the mixture to the heated water. Stir the tea thoroughly and, if desired, add honey or stevia to sweeten the drink. Stir the tea again before drinking, as the spices quickly settle to the bottom.

Warm milk with ginger and turmeric: recipe

You will need the following components:

1 cup milk (regular or almond)
1 tsp Ground turmeric
1 teaspoon fresh grated ginger or 0.5 teaspoon ground
honey, stevia to taste.

How to prepare the drink:

Heat the milk to a temperature of 80 degrees, add the spice mixture to the drink, mix thoroughly. If desired, add honey or stevia sweetener.

Ginger and turmeric: contraindications

Despite the benefits, these two spices will not benefit everyone. If you are taking any medications for diabetes or blood pressure, you should consult your doctor. It is not recommended to use turmeric and ginger for those who have stones or sand in the kidneys, gall bladder, allergies to spices, pregnancy, or exacerbation of gastrointestinal diseases.