Peas are a genus of herbaceous plants belonging to the legume family. The plant is creeping and climbing, with tendrils, pink and white flowers and pod-like fruits containing edible seeds. There are a considerable number of varieties of this crop, but the most common is the pea.

Origin of peas

Although the origin of peas is not precisely established, it is one of the oldest crops. Many experts agree that the plant comes from the Mediterranean. But it is also worth noting that not so long ago, ancient remains of this culture dating back to the late Neolithic were discovered in the Middle East. Apparently, they came to the European continent precisely from the Middle East, and later, with European colonization, peas migrated to the American continent and other parts of the world.

Types and varieties

There are a large number of pea varieties grown throughout the world. Each variety has its own characteristic taste. Plants can be distinguished by external features, growing method, etc. Let's look at some types and varieties of peas.

1. Peeling. Shelling peas have smooth grains. As a rule, harvesting is done when the fruits have not yet ripened. The following varieties can be distinguished: first early, primrose, faith, salute.
2. Cerebral. Brain peas have some differences from other types of beans. As a rule, the beans are quite wrinkled, with irregularities. The most popular varieties are green stream, emerald pearl, violena, and children's delight.
3. Sugar. Sugar snap peas have meaty, tender beans. They need to be consumed fresh while they are green in color and small in size. Peas have edible not only beans, but also pods. The following varieties are distinguished: honey blade, firstborn, Zhegalova-112, sugar-2, ambrosia, inexhaustible-195.
4. Low growing varieties. Most varieties of low-growing peas have a small stem. Plants climb and therefore are usually tied up. The height of dwarf or low-growing varieties is 30–70 cm. Popular varieties are alpha, Kelvedon's miracle, Chinese, grandmother's surprise.

Among the species of this crop there are also unusual varieties - blue pod, mustachioed nanny, creeper.

Chemical composition and nutritional value

Nutritional value of peas (per 100 g):

• Energy value – 118 kcal.
• Total protein – 8.34 g.
• Fat – 0.39 g.
• Carbohydrates – 21.10 g (including simple sugars – 2.90 g).
• Fiber – 8.3 g.
• Vitamin C – 0.4 mg.
• Thiamine – 0.190 mg.
• Riboflavin – 0.056 mg.
• Niacin – 0.890 mg.
• Vitamin B6 – 0.048 mg.
• Folic acid – 65 mcg.
• Vitamin A – 7 IU.
• Vitamin E – 0.03 mg.
• Vitamin K – 5.0 mcg.
• Calcium – 14 mg.
• Iron – 1.29 mg.
• Magnesium – 36 mg.
• Phosphorus – 99 mg.
• Potassium – 362 mg.
• Sodium – 2 mg.
• Zinc – 1.00 mg.

General benefit

1. Improves heart condition. Peas are an excellent source of fiber, lutein and lycopene, which help improve heart function. Lycopene is a mineral that keeps cells healthy and protects them from disease. The compounds found in peas stabilize cholesterol levels in the body while lowering LDL cholesterol and speeding up the production of HDL cholesterol. Too much LDL can cause plaque to form on artery walls, which interferes with the normal functioning of the heart.
2. Regulates blood sugar levels. Since peas are rich in fiber and protein, they are able to maintain normal blood sugar levels. Regular consumption of peas helps stabilize sugar levels.
3. Good for the eyes. Apart from lutein, peas are also rich in vitamin A, which is very beneficial for vision. Lutein protects the eyes at the cellular level, while vitamin A maintains the normal condition of the eyeball's surface. Therefore, elderly people are advised to regularly consume peas, as they can significantly slow down vision loss.
4. Helps control body weight. Peas are an excellent source of fiber and are known to help control body weight. Dietary fiber takes an active part in regulating digestion, reducing appetite and increasing satiety. In addition, fiber effectively reduces cholesterol levels in the blood, which is very harmful to the body.
5. Prevents the development of stomach cancer. One of the special minerals found in peas is coumestrol. This is a fairly rare type of polyphenol that prevents stomach cancer. Experts say that to prevent this disease, the body needs at least 2 milligrams of coumestrol per day (one standard serving of peas contains 10 milligrams).
6. Supports immunity. Peas are rich in vitamin C, making them one of the foods that can strengthen the immune system. One pea pod can provide up to half of the body's daily requirement for vitamin C. Bean shoots contain phytoalexins, an antioxidant that can inhibit Helicobacter pylori, a bacterium that irritates the stomach and duodenum and can cause ulcers and even stomach cancer.
7. An excellent source of iron. Peas are an excellent source of iron. As you know, iron deficiency in the body can cause anemia. If the body lacks this element, then it cannot produce enough healthy red blood cells that carry oxygen, which leads to hemoglobin deficiency. It is also worth noting that iron helps fight fatigue and gives energy.
8. Helps digestion. Peas have a beneficial effect on the digestive system. The high fiber content in the pods helps maintain normal digestive function. Dietary fiber helps the intestines remove toxins from the body.
9. Bone health. Peas contain vitamin K, which is very important for maintaining healthy and strong bones. One standard serving of peas provides up to 50% of the daily value of vitamin K, which a person needs because it is responsible for retaining calcium in the bones. Calcium is the main element that maintains strong and healthy bones. The more it is, the better the condition of the bones and the less likely it is that the disease will affect them.
10. Anti-inflammatory properties. Antioxidants contained in peas can relieve inflammation and its consequences. Peas contain flavonoids, carotenoids, phenolic acids and polyphenols, which have anti-inflammatory and antioxidant properties. Inflammation is a major cause of diseases such as heart disease, diabetes, arthritis and even cancer, so eating peas regularly will help prevent them from occurring.
11. Improves the functional properties of the brain. Peas are very important for proper brain function. As we age, its function declines, leading to memory loss and an increased risk of Alzheimer's disease. Regular consumption of peas limits damage to brain neurons. It protects against age-related brain dysfunction.
12. Reduces bad cholesterol levels. Peas are rich in niacin, which reduces the production of triglycerides and VLDL (very low density lipoprotein). As a result, HDL (good) cholesterol increases and bad cholesterol levels decrease.

For women

1. Peas are good for the skin. It contains vitamin C, which plays an important role in the production of collagen, which can make the skin firm and healthy looking. The antioxidants found in peas help fight oxidative stress caused by large amounts of free radicals. Antioxidants such as flavonoids, catechin, epicatechin, carotenoid and alpha-carotene also help prevent signs of aging.
2. Good for hair. Delivering vital nutrients to hair follicles is essential for optimal hair growth and health. Peas are an excellent source of nutrients that support these processes. As stated earlier, it contains B vitamins such as folate, vitamin B6 and B12. They help in the creation of red blood cells, which carry oxygen and nutrients to all cells of the body, including the scalp, follicles and hair roots. A deficiency of these vitamins can lead to hair loss, slow growth or weakening hair. Vitamin C is an essential mineral as it is involved in the formation of collagen, which hair follicles need for optimal growth. Even a slight deficiency of this vitamin can lead to dry and brittle hair.

For men

1. Peas are good for men's health. It is able to increase sperm count and motility. Glycodelin, a substance found in peas, affects sperm, improving their ability to fertilize an egg.
2. Peas are a source of protein. The most valuable protein is vegetable protein, which is found in bean seeds. Peas are also a source of protein and are particularly high in lysine and threonine, as well as essential amino acids. Protein will help maintain muscle tone and also build muscle mass. It is also recommended to include peas in the diet of vegans and vegetarians.

For children

Green peas are an excellent source of vitamins, minerals and fiber. It has been found to be rich in vitamins A, B1, B6, K and C. Peas are also rich in minerals such as magnesium, potassium, iron and phosphorus. It also contains fiber, protein, carbohydrates, niacin and folate. It is a recommended dietary product for children.

You can start feeding your baby more solid foods from the age of six months. However, it is still quite early to give him peas, because its side effects can cause discomfort in the gastrointestinal tract. Experts recommend including peas in a child's diet when he reaches eight months of age.

Here are some properties of peas that have a beneficial effect on the children's body:

• helps strengthen the immune system;
• reduces homocysteine ​​levels, thereby reducing the risk of heart disease;
• helps relieve constipation by improving digestion;
• leads to improved bone health.

Dried peas contain a range of vitamins and minerals. 100 g of dried peas contains:

• 75 mcg molybdenum (more than 100% of the recommended daily value);
• 0.4 mg manganese (20% of the recommended daily dose);
• 0.35 mg copper (20% of the recommended daily dose);
• 65 mcg folate (15% DV);
• 0.2 mg vitamin B1 (15% of the recommended daily dose).

It is worth noting that molybdenum contained in peas is one of the vital microelements. It inhibits the development of bacteria and can also prevent tooth decay.

But as beneficial as dried beans are, they also come with side effects. For example, after consuming them, flatulence may occur. Bloating occurs because beans contain large amounts of indigestible sugars, which are destroyed by bacteria in the colon, causing excess gas.

The benefits and harms of canned peas

Canned peas have undeniable valuable properties. Pea juice is considered especially useful. There is a common belief that people who are trying to lose weight should not eat peas, arguing that beans are rich in carbohydrates. But in fact, the opposite is true: beans are very beneficial on a low-calorie diet because peas, especially canned ones, taste great and contain virtually no fat.

But canned peas have some disadvantages.

1. Sugars, which are flavor enhancers, can be quite harmful to the human body.
2. Also, some preservatives are very often added, which can also negatively affect health.

Sprouted peas: benefits and harms

Sprouted peas have a large number of beneficial properties. The first thing that can be highlighted is that it is able to support the immune system. Its high nutrient content makes it a preventative and helps the body be more resistant to disease.

Sprouted peas also contain many antioxidants, which help maintain both the external and internal youth of the body. It is worth noting that the degree of benefit of this product depends on the amount of beans consumed. If you follow the limits of what is permitted, then peas will not cause any harm. Nutritionists recommend eating beans on a regular basis, since peas are simply a storehouse of nutrients.

In addition to its beneficial properties, sprouted peas also have contraindications. Nutritionists prohibit people who suffer from diseases of the digestive system from consuming it, as beans can cause excess gas formation.

Can peas be consumed by pregnant and lactating women?

There are several benefits of eating peas during pregnancy:

1. Peas are rich in folic acid. In order for a child to be born healthy, it is very important to consume a sufficient amount of nutritious foods during pregnancy, since during this period there is another living creature in the mother’s body, which increases the body’s need for additional nutrition. Peas are just such a product. It contains folic acid, which can stimulate DNA synthesis. During pregnancy, it is recommended to consume peas in order to avoid the occurrence of neural tube defects in the fetus.
2. Rich in vitamin B9. Vitamin B9 is known to reduce the risk of fetal defects during pregnancy. Peas contain high amounts of vitamin B9, which, in addition to being important for preventing neural tube defects in a baby, is also essential for maintaining healthy cognitive functioning in the fetus.

In the medical field, it is used to stimulate urination, relieve indigestion, and treat swelling and constipation.

For diabetes

Consuming enough peas will have a significant impact on reducing the risk of developing type 2 diabetes. Green peas are rich in protein, potassium, magnesium and iron, which prevent sudden spikes in blood sugar levels. Peas have a low GI, but more importantly, their glycemic load is very low. This means that sugars are released quite slowly and this has a beneficial effect on the diabetic body.

It is important to know: the glycemic index of green peas is 40 units, dried and canned – 25-45, boiled peas have a GI of 45.

For pancreatitis

Peas should not be included in the diet of people with the acute phase of pancreatitis, as this can provoke: diarrhea, flatulence (with insufficient digestion), intestinal colic and leaching of beneficial minerals from the body.

If the disease is mild, then eating peas is allowed, especially since it contains protein, which takes part in the restoration processes of the pancreas. As a rule, for pancreatitis, peas are served in the form of purees or soups.

For gastritis

People who suffer from gastritis can eat peas, but in moderation. If flatulence occurs after consumption, then beans should be discarded, since excessive gas formation can have a very negative impact on health. It is also worth noting that canned peas are dangerous for gastritis, since the marinade has additional acidity, which can provoke the acute phase of the disease.

Traditional medicine recipes based on peas

Peas are an indispensable product in the diet. It copes with many ailments and has healing properties necessary for healing the body.

For heartburn

Flour made from peas is a good remedy for heartburn. To prepare it, you need to grind dry peas to a powder, dilute with a small amount of water and take 1 tablespoon on an empty stomach. This remedy has a calming effect on the stomach and reduces the secretion of gastric juice.

For headaches

To do this, grind dry peas into powder. Consume 2 dessert spoons after meals. Peas quickly relieve migraines, relieve pain and vascular spasms.

For urolithiasis

If there are stones and sand in the kidneys, a decoction of young peas will help. It should be cut into small pieces, take 2 tablespoons, pour a glass of boiling water over them and let stand for several hours. After this, the resulting decoction should be filtered and consumed 3 times a day before meals.

For splenic cyst

With this serious disease, the following recipe will help: 8 tablespoons of peas should be soaked in hot water in the evening. The next day, drain the infusion, rinse the peas and add water. Cook for 20 minutes. Should be taken for 2 weeks - in the morning before breakfast and a couple of hours before bedtime. It is recommended to eat peas without bread and salt; you can add greens. Soaked peas have beneficial elements, remove excess fluid and toxins from the body, and eliminate inflammation. Thanks to this, the cyst will quickly resolve.

For cystitis

Prepare the remedy for cystitis in this way: pour 100 g of peas into 500 ml of water, let it boil on the stove and cook for another 5 minutes. The broth should be allowed to cool, then filtered and taken 3 times a day, several sips.

When coughing

To prepare the infusion, pour 5 g of peas with hot water and leave under a tight lid for 6 hours. Take 2-3 sips 4 times a day.

For dermatitis

Peas effectively fight inflammation and irritation on the skin. You need to pour a glass of boiling water over the stems, leaves of the pea plant or the peas themselves. Let it brew for 5 hours. This product must be applied as a lotion to inflamed areas of the skin.

For tooth pain

Peas relieve pain in teeth and are used for bleeding gums. 50 g of dry peas need to be poured with 100 ml of olive oil and cooked for 30 minutes. After this, the product must be filtered through cheesecloth. It is recommended to rinse your mouth with the decoction several times a day.

Peas are rich in dietary fiber, as well as vitamins and proteins necessary for a healthy diet. It is an ideal product for losing weight because it is an excellent source of fiber and vitamins.

Benefits of peas for weight loss:

1. Peas are rich in insoluble dietary fiber. In the human body, fiber is broken down, digested and causes a feeling of fullness. If a person feels full, then his attention is not focused on the fact that he needs to eat something.
2. Peas are an excellent source of protein. 100 grams of this bean contains about 5 grams of protein.
3. Low fat content. Low-fat legumes can be used both for preparing dietary dishes and for use as a snack between meals. This will not affect your weight.

What about canned peas? It has some differences from fresh. As a rule, after the canning procedure, the level of usefulness decreases significantly. Canned peas contain a lot of salt, which is known to retain fluid and slow down weight loss. However, canned peas are not a strictly prohibited product for people who are trying to lose weight, but are not recommended for consumption during the diet.

Peas in cosmetology

Peas have been used in the field of cosmetology for thousands of years. Even the early Egyptians, Greeks and Romans noticed its extraordinary properties. The content of vitamins, minerals and antioxidants in peas has contributed to its active use in the cosmetics industry.

Peas work well as the main ingredient in moisturizing face creams and body balms. Pea-based cosmetics are especially valuable for people living in dry climates. Peas can provide the skin with significant amounts of sugars that increase hydration levels. This reduces water loss from tissues. It has anti-inflammatory properties, which is also very beneficial for dry skin. It is often used to make various types of masks. Face masks can help clear up breakouts and reduce swelling.

Beans contain microelements: iron, potassium, magnesium and calcium, which have a beneficial effect on the skin, leading to increased elasticity. Peas contain antioxidants such as vitamins E and C, which prevent skin aging. Vitamin E accelerates the healing process of small wounds. In turn, vitamin B1 present in it creates a delicate protective film on the skin, reducing the level of harmful effects of ultraviolet radiation, wind and low temperatures. Peas also contain ingredients that counteract the negative effects of enzymes on the skin - collagenosis. These enzymes cause the breakdown of key cellular proteins.

Ingredients:

• dry peas – 200 g;
• carrots – 70 g;
• flour – 2 tbsp. l.;
• vegetable oil – 2 tbsp. l.;
• salt pepper.

How to cook:

1. First you need to start preparing the products. Peas need to be soaked in water for one night. After this, the water needs to be drained and the peas should preferably be washed several times.
2. The peas need to be poured with 500 ml of water and cooked until they become soft (45–55 minutes if the beans are halved, and up to an hour and a half if they are whole).
3. Grate the carrots using a grater and cut the onion into cubes. Then add two tablespoons of vegetable oil and fry the carrots and onions.
4. Combine cooked peas with fried vegetables.
5. Using a blender, beat it all until pureed.
6. Then add salt, pepper, add flour and mix the minced peas.
7. Wet your hands in water and form into round patties. After this, you need to bread the resulting cutlets in flour.
8. Afterwards, you need to put them in a frying pan with already heated oil and start the frying process over medium heat.
9. The cutlets need to be fried on both sides until golden brown.

Vegetable soup with potatoes and peas

Ingredients:

• 1 kg of tomatoes;
• 1/2 kg potatoes;
• 1/2 kg of peas;
• 2 onions;
• 2 carrots;
• 2 liters of vegetable broth;
• 2 tablespoons vegetable oil;
• pepper and salt;
• 4 tablespoons of tomato puree.

How to cook:

1. In a saucepan with a small amount of oil, you need to simmer finely chopped onions (2 heads). As soon as it softens, add hot broth (2 l) and add chopped potatoes (0.5 kg). You also need to cut 2 carrots into cubes and add them to the pan.
2. Once the vegetables have softened, add the tomatoes and 4 tablespoons of tomato paste.
3. The soup should simmer for several minutes. Then add peas (1/2 kg) and spices. The soup should be cooked until all the ingredients are ready. Served hot. If desired, you can sprinkle with fresh parsley or basil.

Pea stew with chicken

Ingredients:

• chicken;
• 800 g peas;
• 1 carrot;
• 3 tomatoes;
• 1 onion;
• 1 tablespoon flour;
• 3 tablespoons vegetable oil;
• parsley;
• salt.

How to cook:

1. Chicken meat should be cut into pieces and fried in a frying pan with a small amount of oil (up to 3 tablespoons). Then add finely chopped onion (1 head) and carrots (1 piece). When the carrots become soft, add peeled and chopped tomatoes (3 pieces).
2. After this, the products must be placed in a deep bowl and filled with hot water. As soon as the food begins to cook, add peeled peas (800 g), pepper and salt. You need to cook for about 15 minutes.
3. Mix flour (1 tablespoon) with a few tablespoons of water in a bowl and mix well. Cook for a few more minutes until thickened.

Harm and contraindications

Despite the fact that peas contain a large amount of useful substances, before consuming you should pay attention to their harmful properties and contraindications.

Some people may be intolerant to beans because some, including peas, contain anti-nutrients that tend to interfere with digestion and can interfere with the absorption of minerals. Although these side effects are quite rare, it is still important to be aware of them. These reactions most often occur in people who rely on legumes as a staple food. If you consume peas in moderation, there will be no problems with this product.

It is worth noting that excess consumption of beans can lead to leaching of calcium from the body. As a result, this can affect the health of your bones and joints, as a lack of calcium can lead to weakened bone strength. Also, excess consumption of peas can contribute to the accumulation of uric acid. Over time, excessive acid buildup can trigger gout. Before including beans in your diet, it is recommended to consult a doctor, as this product may adversely affect the body.

Peas are not recommended for consumption by people who have a very sensitive stomach or suffer from reflux or peptic ulcers. People with acute nephritis, gout, increased blood clotting and thrombophlebitis are also prohibited from including peas in their diet.

How to select and store peas

When purchasing fresh peas, choose small or medium pods, as large ones are more likely to be overripe, which means the peas may be less tender and sweet. Avoid cracked or limp pods. A good pea pod will make a clicking sound when it opens. The inside of the peas should be small, bright green, tender and sweet.

Try to use the beans immediately after purchase, as they have a fairly short shelf life. Peas should be stored in a cool place, such as the refrigerator in a plastic box, for up to 4 days.

Here are some interesting facts about peas.

1. Peas are a plant that has a life cycle of only one year.
2. Green peas were once very popular in North America. Thomas Jefferson, a participant in the first American Revolution, grew about 30 varieties of peas on his estate.
3. The earliest archaeological finds of peas date back to the late Neolithic period. The remains of this culture were discovered in the territory of modern Greece, Syria, Turkey and Jordan.
4. Peas were grown in Georgia 5 thousand years BC. It was also cultivated in Afghanistan in 2000 BC. e., in Pakistan and north-west India in 2250 BC. e.
5. In the first century AD, Lucius Junius Moderatus Columella wrote about how Roman legionaries collected wild peas from the sandy soils of Numidia and Judea to supplement their diet.
6. Field peas were very popular in the Middle Ages as they were a staple food that curbed hunger.
7. Evidence indicates that people ate peas even during the Bronze Age.
8. There are a huge number of pea varieties that can be grown in northern latitudes, and this will not affect the harvest in any way.
9. Some types of peas have edible pods. However, in most varieties they are inedible, so they are usually removed before consumption.
10. Peas quickly lose their sweet taste after harvest. This is why it should be eaten immediately after removing the pods.
11. Gregor Mendel is the father of modern genetics. He discovered the basic laws of inheritance in the 19th century by crossing peas of different colors, sizes and types of beans.
12. The first time peas were frozen was in the 1920s.
13. There are etiquette rules that must be followed when eating peas. Based on them, before eating beans, they need to be crushed with the back of a fork.
14. The diet of German soldiers until the end of World War II included such a product as pea sausage. It was made from meat juice and lard with the addition of pea flour.

« Important: All information on the site is provided for informational purposes only. Before applying any recommendations, consult with a specialized specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.”

Cultures. It is actively used in food due to its high protein content, which is why it is a favorite delicacy in many countries around the world. Since peas are sprouted like other seeds, anyone can do this at home. And this living food is considered healthy for both adults and children. But there are some contraindications for consuming sprouts. To benefit from sprouted bean seeds, you must know how to prepare them correctly.

If peas collected from pods contain a lot of nutrients and vitamins important for the human body, then sprouted peas become a source of vital energy. Grains with sprouts should be consumed in order to:

• cleanse the body of toxins;
• rejuvenate skin cells;
• restore intestinal microflora;
• normalize blood sugar levels;
• reduce the amount of cholesterol in blood vessels.

Use natural products to prevent the development of heart and vascular diseases. They help stop the development of anemia.

To benefit from eating grains, you need to sprout peas at home.

Benefits for children

Eating pea seeds with sprouts will only benefit a child’s body. Indeed, in a sprouted product the content of vitamins K, D, A, C and group B is much higher than in other vegetables and fruits. This allows you to accelerate the growth and development of the baby. The sprouts of legume seeds accumulate easily soluble substances that are well absorbed by the child's body. Thanks to such food, the child will be strengthened and will be able to resist flu and colds during the transition period from winter to spring. But children under 12 years of age should use the product only after consulting with a pediatrician.

Benefits of sprouted peas for raw foodists

Those who have switched to a raw food diet need food rich in proteins. For them, the benefits of pea sprouts are obvious. Legume seeds make it possible to obtain amino acids necessary for the body's cells. The enzymes in sprouted peas are easily absorbed by the body and make the intestines work correctly. And vital energy will increase several times when pea grains with sprouts are included in the diet.

The beneficial properties of sprouts are combined with the spicy and slightly sweet taste of the product. They quickly become saturated, and the body receives the necessary proteins and carbohydrates in sufficient quantities.

The advantage of using grains with sprouts is that it is easy to sprout peas at home, and you do not have to buy from unknown producers. And if you grow a vegetable on your own plot, the benefits of the product will only increase.

Benefits for men and women

For an adult, it is imperative to eat the sprouts of vegetable grains, because they will become sources of:

• vitamins;
• squirrel;
• amino acids that are easily absorbed by the body;
• potassium and calcium;
• magnesium and phosphorus.

For a woman, including garden plant seed sprouts in the menu will improve the condition of her hair and skin. The composition of legumes is important for the health of a pregnant woman. Such nutrition allows you to soften the course of toxicosis and saturate the nursing mother’s body with proteins. Eating sprouts from vegetable seeds will strengthen the immune system and help the body resist colds.

For men, sprouted peas contain enough zinc, which is necessary for the normal functioning of the prostate gland. Pea sprouts will saturate the tissue cells of the genitourinary system with glycine, lysine, cystine, alanine and other important amino acids. The health of important male organs, the heart and blood vessels, directly depends on them.

Harm to health, contraindications

The benefits that sprouted peas bring to the human body are obvious, but the harm from the product for some people can also be considerable. If there are problems with the large intestine, in which foci of inflammation have arisen, then you should not eat vegetable sprouts.

They are contraindicated in patients with:

• acute form of gastritis;
• nephritis;
• gout and urolithiasis due to the large amount of purine compounds in sprouts;
• stomach and duodenal ulcers.

A large amount of fiber causes discomfort in the digestive tract. Sprouts are poorly digested by older people and young children. Together with dairy products, peas cause excessive gas formation in the intestines. This is harmful to health, and the use of peas with sprouts should be limited or completely abandoned.

Calories and nutritional value

Live food made from sprouted products is useful, as it gives part of its energy to a person, replenishing reserves:

• protein;
• antioxidants;
• pectin;
• polysaccharides;
• amino acids.

The sprouts accumulate a large number of water-soluble enzymes, which help fully absorb the nutrients from the juicy peas. Biopolymers split into parts with a low molecular weight composition.

Thanks to sprouts, the nutritional value of the vegetable product increases, which is not deposited as a burden, but is easily digested by the body.

The calorie content of a product with sprouts of 4-5 millimeters is 120-170 kcal per 100 grams. But this takes into account the fact that they were able to properly prepare it for germination. Then the body will receive up to 27 grams of carbohydrates and 9 grams of proteins. Just 100 grams of grains per day will replenish the supply of vitamins P and A by 15%.

How to sprout peas for food: instructions

Peas must be discarded before germination. To do this, they are soaked in water, and those that float are removed. Both yellow and green products are suitable for nutrition.

First, soak it by filling it with water in a saucepan or bowl. Water should exceed the volume of peas by 1.5 times. After 10-12 hours, the water is drained and the peas are washed. Then the damp cloth is placed on a saucer and the prepared vegetable product is laid out on it. Cover the top with gauze or a cotton napkin soaked in water.

Germinating peas require warmth and constant moisture from the fabric. But it is not recommended to place the product in direct sunlight. A large amount of moisture will cause the peas to rot. If the conditions are suitable for the grains, then within a day whitish sprouts 1-3 millimeters long will appear. To be eaten, the height of the sprouts should reach 3-4 millimeters, then their value will increase.

You need to cook as much product as you can eat at one time. There is no need to stock up on them. If stored, then in the refrigerator, but no more than 5 days. Before use and daily, the sprouts are washed using clean running water. You can plant peas in open ground. Then they will get a harvest of green fresh vegetables. The procedure should be carried out in the spring, when the soil warms up to 10 degrees Celsius.

Sprouted peas: uses for healthy food

If you have germinated pea seeds, then the main thing is to eat the sprouts correctly. There are several rules for using live food in the diet:

1. Sprouted peas are best served for breakfast. Start with a few pieces, increasing the amount gradually and bringing it to 80-100 grams. It is advised to take a break from using the product.
2. Grind peas in a blender, make casseroles, cook porridge, add them as a filling to pies.
3. There are many recipes for salads with sprouted vegetables. It is combined with cucumber, radish, tomato, onion, garlic, and vegetable oil.
4. A very tasty paste made from pea sprouts, zucchini, garlic, seasoned with sesame seeds, lemon juice and olive oil.
5. Juice is also prepared from pea sprouts.

You can come up with dishes with a living product yourself, then it will bring pleasure and benefit to the body.

Sprouted peas for weight loss

The basis of losing weight is the process of removing excess fluid from the body, freeing the intestines from waste and toxins accumulated there. Therefore, overweight people need to start growing peas. And after germination, you can gradually include a healthy low-calorie product in the menu when there is no need for the planting procedure.

It will help you feel full quickly and will not give your body a lot of calories. And in order to provide yourself with living organic food, you need to find a use for tasty sprouts in cooking. A variety of pea dishes will help make the weight loss process enjoyable. But before you sprout peas for your diet, you should consult your doctor. If there are no contraindications, then sprouted legumes will become a favorite product for the whole family.

1. Finely chopped radish cubes (5 pieces) and cucumber (2 pieces) are placed in a salad bowl. 50 grams of sprouted pea seeds are mixed with 60 grams of feta cheese. In cooking, a mixture of 30 ml of olive oil, half a teaspoon of mustard, the juice of half an orange, and a teaspoon of balsamic vinegar is used to dress the salad. Salt and sugar can be to taste.
2. The already sprouted pea seeds are quickly poured with hot water. Cut the bell pepper, tomato and red onion into cubes. Add hot peas and season with vegetable oil. The dish is a great addition to chicken.
3. Vegetable sprouts are added to any salads or vinaigrette. They give snacks an original sweet and spicy taste, adding strength and youth to a person.

You can experiment with recipes yourself, but in such a way that the product brings benefit and not harm.

Eating sprouted seeds is not a fad of modern nutritionists, but an ancient tradition of healthy eating that originated in eastern countries several thousand years ago.

In China and India, centenarians sprouted nuts, legumes, and grains, noticing that eating seed sprouts gives a person strength, can prolong his youth and improve health.

Chemical composition and calorie content of sprouted peas

The beneficial properties of sprouted peas for the body are due to its rich biochemical composition (see Table 1).

Tab. 1 Composition of sprouted peas

The product has a low calorie content - 130 kcal per 100 g of product, but high nutritional value, therefore it is used with great success in weight loss diets.

Important! Sprouted peas contain only slightly less essential amino acids than meat protein, so the benefits of this product are invaluable for vegetarians and people who fast.

Properties of sprouted peas

When peas are sprouted, the proteins, fats, and carbohydrates contained in them are partially broken down under the influence of enzymes and become easy for the human body to absorb.

In addition, during germination, the content of all vitamins, antioxidants increases, and vitamin C appears, which is not found in ordinary peas. The fiber content increases significantly. Thus, when sprouted, peas turn into a food product with enormous nutritional value and low price.

Why is it useful?

Substances contained in sprouted peas increase the body's resistance, its resistance to infections and inflammation. Eating sprouted beans has a beneficial effect on metabolism and hematopoiesis, promotes proper digestion and cleanses the body of toxins. Adding sprouted peas to your diet is an excellent means of preventing diseases of the gastrointestinal tract, the formation of kidney stones and gall bladder.

Fact! Ancient sailors knew about the healing properties of sprouted peas to prevent scurvy, and for this purpose they took a supply of bean sprouts on a long journey.

People who regularly add sprouted peas to their diet note its beneficial properties: a surge of energy, improved condition of the skin, hair, teeth, nails, increased performance, and they forget about problems with attention and chronic fatigue. Due to the strong stimulating effect of this food product, it should be eaten in the morning.

Sprouted peas help cleanse the liver of heavy metals and other harmful substances, have an anti-carcinogenic effect, and help remove radionuclides from the body.

It has been proven that sprouts have a stimulating effect on libido and reduce the risk of developing prostate diseases, thanks to the huge amount of amino acids they contain: alanine, glycine, threanine, cystine, lysine.

For diabetes

Pea sprouts will help increase the body's resistance, strengthen the immune system, and prevent the formation of cholesterol plaques in blood vessels. The complex carbohydrates contained in sprouted peas create a feeling of fullness for a long time without causing a sharp increase in blood sugar, which is indispensable for patients with diabetes.

However, pea sprouts can not only benefit diabetics, but also cause harm if consumed uncontrolled. Diabetes and food experiments are incompatible things. Before introducing a new product into the diet, a person suffering from diabetes should definitely consult an endocrinologist.

For gastritis

During exacerbations of gastritis, it is strictly not recommended to include legume sprouts in the patient’s diet. During the period of remission, it is useful for patients with gastritis to eat a small amount of pea sprouts.

The enriched vegetable protein contained in this product promotes the healing and restoration of the gastric mucosa. A large amount of fiber promotes active intestinal motility, removal of waste and toxins, and prevents the appearance of fatty deposits on the intestinal walls.

In addition, eating sprouted peas has a beneficial effect on the general condition of patients with gastritis and promotes weight loss, which is important for this disease.

For pancreatitis

Regular peas are strictly contraindicated for pancreatitis. Sprouted, on the contrary, is healthy and recommended for consumption in limited quantities. But with this disease, only raw sprouts are included in the menu; pea purees or soups should not be eaten.

Harm and contraindications

This product should be introduced with caution into the diet of children, pregnant and lactating women, the elderly, and allergy sufferers. Those suffering from chronic diseases, especially the gastrointestinal tract, should consult their doctor before starting to eat sprouted peas.

How to properly sprout peas for food

Sprouting peas is simple and you can easily do it yourself. Germination stages:

• thoroughly rinse the beans 2-3 times with cold water;
• fill with water at room temperature in a ratio of 1:2, cover with gauze or cardboard, maintaining air access;
• after half a day, the water is drained, the peas are washed and laid out on a damp cloth;
• over the next 3 days, the peas should be constantly slightly damp, for which they can be sprayed with a spray bottle;
• on the fourth day the beans should have sprouted.

Sprouted beans can be stored in the refrigerator for quite a long time - up to 5 days. The most suitable storage container is a container with a tight-fitting lid. Before eating, peas are thoroughly washed or doused with boiling water.

Norms and rules of use

Adding pea sprouts to the diet, the benefits and harms of which are separated by a fine line, should be done with caution. “More is not better”, in this case this principle also works.

Consumption rates for sprouted peas:

Recipes with pea sprouts

Useful sprouts are used in preparing soups, salads, and added to muesli. Several options for dishes using sprouted peas:

1. Fitness salad. Mix diced feta cheese (50-70 g), radishes (5-6 root vegetables), cucumbers (3 medium-sized pieces), pea sprouts (60 g) in a salad bowl. For dressing, mix 50 ml of orange juice, 40 ml of olive oil, mustard (on the tip of a knife), one teaspoon of balsamic vinegar. Salt and add ground black pepper to taste. Season the salad and serve after half an hour.
2. Pea sprout puree. Throw a glass of sprouted peas and a head of chopped onion into boiling water. Cook for three minutes after boiling, then transfer the peas and onions to a blender. While whipping, add butter to taste. Add pea broth as needed. A tasty and healthy dish is ready. Served with fresh parsley and dill.
3. Hummus. In a blender, beat a glass of sprouted peas, a medium-sized zucchini fruit, 2-3 cloves of garlic, 30 g of olive oil, the same amount of lemon juice, 1 tsp. salt (preferably sea salt), 1 tablespoon sesame seeds and parsley.

Sprouted peas can be organically included in your usual menu without changing your gastronomic habits.

vsepolezno.com

for food: composition and properties

How to sprout peas at home for food and what are the benefits of consuming this product? Self-sprouting is not difficult. The main thing is to follow the given algorithm and create favorable conditions for the culture. The article also covers the benefits and harms of sprouted peas for the body, how to sprout them for eating at home yourself and how to consume them. The benefits of beans include a huge amount of nutrients and microelements, but there are also contraindications.

Sprouted peas: benefits and harms

• lowering cholesterol levels;
• prevention of anemia;

Sprouted peas - beneficial properties and contraindications

The benefits and harms of sprouted peas for the body depend entirely on the amount of product consumed. As long as you stay within the daily maximum, no harm can be done. Experts recommend consuming legumes more often. They are a real storehouse of nutrients, vitamins and microelements.

Photo: sprouted peas: benefits and harm to the body

• calcium;
• potassium;
• magnesium;
• phosphorus;
• iron;
• manganese;
• zinc;
• selenium.

For women, legumes are beneficial due to their high vitamin content. The grains are based on components of groups B, A, C, E, K and D. They are responsible for good health and external appearance. For men, the plant is beneficial due to the huge amount of amino acids. These include alanine, cystine, lysine, glycine and threanine. They are responsible for the normal functioning of the prostate gland and prevent the development of diseases of the genitourinary system.

How to sprout peas for food: instructions or practical guide for beginners. Growing legumes at home is not difficult. There are several basic methods that allow you to get a good result with minimal time and physical costs.

Photo: how to germinate peas at home

How to sprout peas for food: growing instructions require the use of special containers, seeds and warm water. The beans must be placed in a plate and filled with liquid at room temperature. In this form, the grains swell for 12-15 hours. Then they need to be washed, placed on a plate, covered with gauze and filled with water again. How long does it take to sprout beans? They are kept in gauze for 48 hours, then washed and placed in water again. The first shoots will appear after 2-3 days.

The second method involves using already washed grains. They must be placed in a plate, covered with gauze and filled with water. In this form, the beans are sent to a warm place for 24 hours. When the first shoots appear, the grains must be ground and poured with boiling water. After cooling they can be consumed. This method allows you to quickly get tasty and healthy shoots.

Sprouting peas at home is not difficult. This can be done in a different way. To do this, the beans are placed in a deep bowl and covered with a damp cloth. Periodically, the gauze must be moistened, this allows you to create a certain level of humidity. Within 1-2 days the sprouts will be ready.

Salad with sprouted peas

Salad with sprouted peas helps cope with depression and anxiety. It stimulates metabolic processes and improves sleep. This is the best product that has both preventive and therapeutic effects. Add sprouted peas to your favorite salads and be healthy!

Photo: salad with sprouted peas

The value of beans lies in their powerful composition, filled with nutrients. This product helps cope with many diseases and prevent disorders of the digestive system. Its use is beneficial at any age. Beans are a real source of vitality.

orehi-zerna.ru

The benefits and harms of sprouted peas for the body

Peas are one of the most popular vegetable fruits in the world. It belongs to the legume family and was eaten by the ancient Greeks and Romans - an established fact. Scientists believe that the birthplace of peas is Ancient China, India and the Mediterranean, and later it spread to Europe.

How to sprout peas at home for food and what are the benefits of consuming this product?

Sprouted peas: benefits and harms

The benefits and harm of sprouted peas are two closely related concepts. Each product has a lot of advantages and a small number of contraindications. The powerful composition of legumes makes it in demand for the human body. Sprouted beans are characterized by the following positive properties:

lowering cholesterol levels;

preventing the development of digestive disorders;

normalization of blood sugar levels;

prevention of anemia;

reducing the risk of developing cardiovascular disease;

removing toxins from the body;

pronounced rejuvenating effect.

The benefits and harms of sprouted peas for the body depend entirely on the amount of product consumed. As long as you stay within the daily maximum, no harm can be done. Experts recommend consuming legumes more often. They are a real storehouse of nutrients, vitamins and microelements.

The benefits of sprouted sprouts for the human body are invaluable. At the same time, legumes also have contraindications. Eating sprouted beans is not recommended for people suffering from diseases of the digestive system. Grains can lead to flatulence. This is minimal harm compared to the beneficial properties observed in the crop.

Calories and nutritional value

The calorie content and nutritional value of the product are responsible for its absorption by the body and filling it with life-giving energy. 100 grams of legumes contain 13 grams of protein, 0.94 grams of fat and 29 grams of carbohydrates. This is enough to fill the body with nutritional components. The calorie content of the product is 172.5 kcal. This is a normal figure that is well included in the daily allowable calorie intake from various products.

The daily intake of peas is considered to be 150 grams. canned and 100 gr. boiled.

Sprouted peas: benefits for children

Can sprouted peas be eaten for children and is it good for them? The product is based on many useful vitamins, microelements and nutrients. From this point of view, it is useful for children, men and women. Its daily use replenishes the deficiency of useful components and allows many organs and systems of the body to function normally.

Benefits of sprouted peas for raw foodists

This product is one of the necessary ones for people who have given up animal food, as it replenishes all the necessary elements for the human body, especially protein. All legumes are rich in protein, but in the sprouts of these crops all microelements are doubled.

The grains are based on the following macro- and microelements:

• manganese;

Sprouted peas: benefits for men and women

For women, legumes are beneficial due to their high vitamin content. The grains are based on components of groups B, A, C, E, K and D. They are responsible for good health and external appearance.

For men, the plant is beneficial due to the huge amount of amino acids. These include alanine, cystine, lysine, glycine and threanine. They are responsible for the normal functioning of the prostate gland and prevent the development of diseases of the genitourinary system.

The calorie content and nutritional value of the product allows it to be consumed at any age, without any special restrictions. Due to their rich composition, beans are very popular. However, their use is inappropriate in old age. The nutritional components of peas provoke the production of uric acid.

Benefits of peas

In any form, it is a real treasure in terms of benefits for the human body:

Contains easily digestible high-quality protein.

It contains a huge amount of amino acids.

The presence of fiber and dietary fiber, which have a beneficial effect on the gastrointestinal tract.

Many vitamins (B, A, C, E, PP), minerals (magnesium, potassium, calcium, iron, phosphorus).

With regular use, it helps remove “bad” cholesterol from the body and cleanses it of toxins.

Improves heart function.

Speeds up metabolism.

Normalizes blood pressure.

Has antioxidant properties.

Prevents the occurrence of malignant neoplasms.

Prevention of thyroid diseases.

Reducing and normalizing the breakdown of sugar in the body.

In addition to the above, it has other useful properties of an aesthetic and cosmetological nature:

Slows down the aging process.

Helps get rid of excess weight.

For kidney problems, it relieves swelling.

Helps in the fight against poor vision.

Helps fight constipation.

Cleanses the skin from acne and inflammation during adolescence, eczema.

Relieves heartburn.

It prevents infection by worms.

Peas are an essential food for people who abstain from eating meat. Due to its availability and high protein content, peas received a second name - “meat for the poor.” Indeed, the amino acids that peas contain are similar in composition to animal protein. This makes it possible for believers for whom meat is forbidden by faith to eat pea dishes during Lent.

If you are a man and want to build muscle mass, eat peas. It stimulates muscle work during strength sports, accelerates their growth, strengthens strength and makes bone mass strong, thanks to the high calcium content in the product. So, this is a very useful product for you. In addition, it relieves prostatitis and other male diseases.

Sprouted peas: uses for healthy food

Use of sprouted peas depends on the end goal. It can be used both for health and simply as an appropriate addition to main dishes. The use of legumes is the best preventative effect for the stomach. Beans help cope with many diseases of the digestive system.

Soluble fiber lowers cholesterol levels and cleanses the intestines of toxins. The use of sprouted peas helps to cope with constipation and get rid of itching due to scabies. It has a pronounced diuretic effect and helps reduce blood pressure.

Sprouted peas for weight loss

How to take sprouted peas to normalize the functioning of all organs and systems? It is recommended to use it pure or as a base for soups and salads. This is the best remedy for weight loss; beans help break down fatty tissue.

What you need to know when choosing quality peas.

When choosing the “right” peas, you should prefer well-dried ones, not large in size, with a rich yellow or green color. The size of the peas for the most part should be 3-4 mm.

Important! Do not drink cold water after eating peas in any form.

Posted: 04/08/2017

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mv.mlm-planet.net.ua

How to quickly sprout peas at home, benefits and harms, recipes

Peas are a legume crop. It is actively used in food due to its high protein content, which is why it is a favorite delicacy in many countries around the world. Since peas are sprouted like other seeds, anyone can do this at home. And this living food is considered healthy for both adults and children. But there are some contraindications for consuming sprouts. To benefit from sprouted bean seeds, you must know how to prepare them correctly.

Sprouted peas: benefits and harms

If peas collected from pods contain a lot of nutrients and vitamins important for the human body, then sprouted peas become a source of vital energy. Grains with sprouts should be consumed in order to:

• cleanse the body of toxins;
• rejuvenate skin cells;
• restore intestinal microflora;
• normalize blood sugar levels;
• reduce the amount of cholesterol in blood vessels.

Use natural products to prevent the development of heart and vascular diseases. They help stop the development of anemia.

To benefit from eating grains, you need to sprout peas at home.

Benefits for children

Eating pea seeds with sprouts will only benefit a child’s body. Indeed, in a sprouted product the content of vitamins K, D, A, C and group B is much higher than in other vegetables and fruits. This allows you to accelerate the growth and development of the baby. The sprouts of legume seeds accumulate easily soluble substances that are well absorbed by the child's body. Thanks to such food, the child will be strengthened and will be able to resist flu and colds during the transition period from winter to spring. But children under 12 years of age should use the product only after consulting with a pediatrician.

Benefits of sprouted peas for raw foodists

Those who have switched to a raw food diet need food rich in proteins. For them, the benefits of pea sprouts are obvious. Legume seeds make it possible to obtain amino acids necessary for the body's cells. The enzymes in sprouted peas are easily absorbed by the body and make the intestines work correctly. And vital energy will increase several times when pea grains with sprouts are included in the diet.

The beneficial properties of sprouts are combined with the spicy and slightly sweet taste of the product. They quickly become saturated, and the body receives the necessary proteins and carbohydrates in sufficient quantities.

The advantage of using grains with sprouts is that it is easy to sprout peas at home, and you do not have to buy from unknown producers. And if you grow a vegetable on your own plot, the benefits of the product will only increase.

Benefits for men and women

For an adult, it is imperative to eat the sprouts of vegetable grains, because they will become sources of:

• vitamins;
• squirrel;
• amino acids that are easily absorbed by the body;
• potassium and calcium;
• magnesium and phosphorus.

For a woman, including garden plant seed sprouts in the menu will improve the condition of her hair and skin. The composition of legumes is important for the health of a pregnant woman. Such nutrition allows you to soften the course of toxicosis and saturate the nursing mother’s body with proteins. Eating sprouts from vegetable seeds will strengthen the immune system and help the body resist colds.

For men, sprouted peas contain enough zinc, which is necessary for the normal functioning of the prostate gland. Pea sprouts will saturate the tissue cells of the genitourinary system with glycine, lysine, cystine, alanine and other important amino acids. The health of important male organs, the heart and blood vessels, directly depends on them.

Harm to health, contraindications

The benefits that sprouted peas bring to the human body are obvious, but the harm from the product for some people can also be considerable. If there are problems with the large intestine, in which foci of inflammation have arisen, then you should not eat vegetable sprouts.

They are contraindicated in patients with:

• acute form of gastritis;
• nephritis;
• gout and urolithiasis due to the large amount of purine compounds in sprouts;
• stomach and duodenal ulcers.

A large amount of fiber causes discomfort in the digestive tract. Sprouts are poorly digested by older people and young children. Together with dairy products, peas cause excessive gas formation in the intestines. This is harmful to health, and the use of peas with sprouts should be limited or completely abandoned.

Calories and nutritional value

Live food made from sprouted products is useful, as it gives part of its energy to a person, replenishing reserves:

• protein;
• antioxidants;
• pectin;
• polysaccharides;
• amino acids.

The sprouts accumulate a large number of water-soluble enzymes, which help fully absorb the nutrients from the juicy peas. Biopolymers split into parts with a low molecular weight composition.

Thanks to sprouts, the nutritional value of the vegetable product increases, which is not deposited as a burden, but is easily digested by the body.

The calorie content of a product with sprouts of 4-5 millimeters is 120-170 kcal per 100 grams. But this takes into account the fact that they were able to properly prepare it for germination. Then the body will receive up to 27 grams of carbohydrates and 9 grams of proteins. Just 100 grams of grains per day will replenish the supply of vitamins P and A by 15%.

How to sprout peas for food: instructions

Peas must be discarded before germination. To do this, they are soaked in water, and those that float are removed. Both yellow and green products are suitable for nutrition.

First, soak it by filling it with water in a saucepan or bowl. Water should exceed the volume of peas by 1.5 times. After 10-12 hours, the water is drained and the peas are washed. Then the damp cloth is placed on a saucer and the prepared vegetable product is laid out on it. Cover the top with gauze or a cotton napkin soaked in water.

Germinating peas require warmth and constant moisture from the fabric. But it is not recommended to place the product in direct sunlight. A large amount of moisture will cause the peas to rot. If the conditions are suitable for the grains, then within a day whitish sprouts 1-3 millimeters long will appear. To be eaten, the height of the sprouts should reach 3-4 millimeters, then their value will increase.

You need to cook as much product as you can eat at one time. There is no need to stock up on them. If stored, then in the refrigerator, but no more than 5 days. Before use and daily, the sprouts are washed using clean running water. You can plant peas in open ground. Then they will get a harvest of green fresh vegetables. The procedure should be carried out in the spring, when the soil warms up to 10 degrees Celsius.

If you have germinated pea seeds, then the main thing is to eat the sprouts correctly. There are several rules for using live food in the diet:

1. Sprouted peas are best served for breakfast. Start with a few pieces, increasing the amount gradually and bringing it to 80-100 grams. It is advised to take a break from using the product.
2. Grind peas in a blender, make casseroles, cook porridge, add them as a filling to pies.
3. There are many recipes for salads with sprouted vegetables. It is combined with cucumber, radish, tomato, onion, garlic, and vegetable oil.
4. A very tasty paste made from pea sprouts, zucchini, garlic, seasoned with sesame seeds, lemon juice and olive oil.
5. Juice is also prepared from pea sprouts.

You can come up with dishes with a living product yourself, then it will bring pleasure and benefit to the body.

Sprouted peas for weight loss

The basis of losing weight is the process of removing excess fluid from the body, freeing the intestines from waste and toxins accumulated there. Therefore, overweight people need to start growing peas. And after germination, you can gradually include a healthy low-calorie product in the menu when there is no need for the planting procedure.

It will help you feel full quickly and will not give your body a lot of calories. And in order to provide yourself with living organic food, you need to find a use for tasty sprouts in cooking. A variety of pea dishes will help make the weight loss process enjoyable. But before you sprout peas for your diet, you should consult your doctor. If there are no contraindications, then sprouted legumes will become a favorite product for the whole family.

Salad with sprouted peas

There are many recipes for delicious salad with sprouts. The following are interesting:

1. Finely chopped radish cubes (5 pieces) and cucumber (2 pieces) are placed in a salad bowl. 50 grams of sprouted pea seeds are mixed with 60 grams of feta cheese. In cooking, a mixture of 30 ml of olive oil, half a teaspoon of mustard, the juice of half an orange, and a teaspoon of balsamic vinegar is used to dress the salad. Salt and sugar can be to taste.
2. The already sprouted pea seeds are quickly poured with hot water. Cut the bell pepper, tomato and red onion into cubes. Add hot peas and season with vegetable oil. The dish is a great addition to chicken.
3. Vegetable sprouts are added to any salads or vinaigrette. They give snacks an original sweet and spicy taste, adding strength and youth to a person.

You can experiment with recipes yourself, but in such a way that the product brings benefit and not harm.

moefermerstvo.ru

Pea sprouts - a force of nature

Comments: 0 | Section: Food Can the product be included in the diet? What beneficial components does it contain? Who should not eat sprouted peas? Interesting recipes. Contents of the article: Pea sprouts are sprouted seeds of a herbaceous plant from the Legume family, one of the most ancient crops, fragments of the fruits of which have been repeatedly discovered by archaeologists in caves of the Bronze and Stone Ages. In India and China in ancient times, peas were considered a symbol of wealth and fertility, but in Greece, on the contrary, they were called “food of the poor.” And, nevertheless, this did not prevent it from conquering Europe in the Middle Ages, and a little later becoming a favorite legume crop in England, America and Russia. Currently, the plant is grown in almost all countries of the world, and the variations of its use in cooking are truly limitless. In this article we will talk about pea sprouts - the most useful “reincarnation” of the crop. Pea sprouts are a low-calorie product, they contain a lot of protein, complex carbohydrates and little fat. For this reason, it is a real godsend for people on a diet.

Calorie content of pea sprouts is 124 kcal, of which:

• Proteins - 8.80 g;
• Fats - 0.68 g;
• Carbohydrates - 27.11 g;
• Water - 62.27 g;
• Ash - 1.14 g.

It is also important to note that sprouted peas, unlike “dormant” seeds, are easily digestible food. This feature is explained by the fact that initially the bean grain contains enzyme inhibitors, which, when ingested by the human body, can have an adverse effect on the gastrointestinal tract, but when the seed germinates, the enzyme inhibitors are destroyed, and therefore the digestive system accepts them without problems. In addition, in Pea sprouts contain many vitamins and minerals.

Macroelements per 100 g:

• Potassium - 381 mg;
• Calcium - 36 mg;
• Magnesium - 56 mg;
• Sodium - 20 mg;
• Phosphorus - 165 mg.

Microelements per 100 g:

• Iron - 2.3 mg;
• Manganese - 0.4 mg;
• Copper - 0.3 mg;
• Selenium - 0.6 mcg;
• Zinc - 1.1 mg.

Vitamins per 100 g:

• Vitamin B1 - 0.2 mg;
• Vitamin B2 - 0.2 mg;
• Vitamin B5 - 1.0 mg;
• Vitamin B6 - 0.3 mg;
• Vitamin B9 - 144 mcg;
• Vitamin C - 10.4 mg.

It must be said that sprouted peas are a godsend not only for dietary, but also for vegetarian diets, thanks to the balanced composition of BJU and the rich content of vitamins and minerals. The benefits of peas were known in ancient times; Hippocrates himself appreciated this culture and with the help of various “medicines” made on the basis of tasty beans treated anemia, diseases of the cardiovascular system and obesity. The benefits of pea sprouts, however, go beyond the treatment of purely these diseases; their unique composition provides many beneficial effects, the main ones:

1. Prevention of cardiovascular diseases. Sprouted peas can reduce cholesterol levels in the blood, which in turn improves vascular conductivity and reduces the likelihood of developing thrombosis, atherosclerosis and, as a consequence, heart attack, stroke and other acute cardiac conditions. Sprouts can also normalize blood pressure.
2. Regulation of the digestive system. The product has a beneficial effect on the gastrointestinal tract, preventing eating disorders, especially constipation. It also speeds up your metabolism, which is extremely important for people trying to lose weight.
3. Prevention of diabetes. Pea sprouts should be present in the diet of people with a predisposition to diabetes. They also help regulate blood sugar levels in those already suffering from this disease.
4. High nutritional value. Sprouts are well saturated, but do not load with extra calories. The vegetable protein contained in the product helps to quickly restore energy balance, and complex carbohydrates charge you for a long time. This means that the product is an ideal food for athletes. Pea sprout smoothies are the best food before an intense workout.
5. Counteracting harmful substances. Sprouted peas cleanse the body well and help the liver remove even heavy metals and other harmful substances. In addition, it has an anti-carcinogenic effect and protects against exposure to radioactive substances.
6. Increased libido. Sprouts have a positive effect on the male reproductive system, they stimulate libido and prevent the development of prostatitis and other male diseases.
7. Antioxidant effect. The product contains antioxidants - substances that actively resist excessive levels of free radicals, which reduces the likelihood of developing tumor processes (including malignant ones) and prevents early aging. The antioxidant effect of sprouts has a particularly beneficial effect on the condition of the skin.
8. Diuretic effect. The product has a cleansing effect on the kidneys. Due to its diuretic effect, it even helps remove small stones and sand from the kidneys. In addition, regular consumption of sprouts is a good prevention of swelling and diseases of the genitourinary system.
9. Improved brain activity. Pea sprouts contain large amounts of B vitamins, which have a positive effect on the nervous system as a whole, and also improve brain activity and strengthen memory.

Pea sprouts are actively used in folk medicine to this day, only the range of their use has expanded significantly; “medicines” are made based on the product to treat a variety of diseases. However, most often this ingredient can be found in recipes against kidney diseases and skin diseases. The exceptional benefits of sprouts, however, are not a reason to eat them in huge quantities every day. This product, like all others, has certain features that impose restrictions on its presence in the diet - that is, there is a fine line between the benefits and harm of pea sprouts.

First of all, it is worth saying that food such as sprouts, not just peas, cannot be abused. It is very important to follow the norms of consumption - at first 1-2 tsp. a day will be enough. Gradually, the amount can be increased and in 2-3 months the norm can be brought to the maximum dose - 70 grams; if it is exceeded, unpleasant symptoms of one nature or another may be observed.

The consumption rates for pea sprouts are presented in the table: Of course, special care must be taken when introducing the product into the diet of allergy sufferers, children, pregnant and lactating women, as well as the elderly. In addition, it is very important for these “fragile” categories of the population to monitor the consumption rate, even if the product has been present in the diet for a long time.

There are no strict contraindications for pea sprouts, however, if you have certain serious diseases, especially the digestive system, we recommend that you consult with your doctor before introducing them into your diet.

Sprouting peas is a simple procedure that, perhaps, everyone can handle. That's why we strongly recommend doing it yourself rather than buying ready-made sprouts in the store. The fact is that they do not tolerate improper storage and have a short shelf life.

So, how to germinate peas at home:

1. We sort the beans and wash them thoroughly 2-3 times.
2. Fill the grains with clean water (it should exceed the amount of peas at least 1.5 times) at room temperature, cover loosely with a lid to allow air to penetrate.
3. After 10-12 hours, drain the water, wash the beans thoroughly, and place them on a damp cotton cloth or gauze folded in several layers.
4. For the next 3 days, make sure that the peas are not dry. If necessary, spray with water from a spray bottle.
5. On day 3-4, the first shoots should appear.

The sprouts should be stored in the refrigerator in a tightly closed container for no more than 5 days. Before use, the beans should be thoroughly washed, or even better, doused with boiling water. Pea sprouts can be used in cooking in a variety of ways - they can be added to salads and vitamin smoothies after a short processing in boiling water, they can be stewed together with vegetable and meat stews, they can be added to soup, ground into flour and made into various vegetarian pastes and pie fillings. ... In general, culinary manipulations with peas are limited only by your imagination.

• Soup with sprouts. Cut the onion into cubes (1 piece), sauté in a frying pan with a small amount of vegetable oil. Meanwhile, bring water to a boil, add diced potatoes (2 pieces), rice (30 grams), sprouts (150 grams) into it. When the rice becomes soft, add the onion to the pan. After 5 minutes, add cumin (2 teaspoons), dry dill and parsley (a handful each), black pepper and salt (to taste). Turn off the heat, pour freshly squeezed orange juice (200 ml) into the soup and eat.
• Sprouted pea puree. Throw sprouted peas (200 grams) into boiling water and add coarsely chopped onion (1 piece). Cook the sprouts for 2-3 minutes and remove from the heat, transfer them to a blender along with the onions, add salt and butter to taste. Whisk the peas into a puree and, if necessary, add the water in which they were boiled. The resulting puree will not taste much different from regular potato puree, but it is much healthier. It is best served with fresh herbs.
• Fitness salad. Cut radishes (5-7 pieces) and cucumber (2 pieces) into small cubes and place in a salad bowl. We also send pea sprouts (50 grams) and coarsely chopped feta cheese (60 grams) there. Prepare the dressing: mix the juice of half an orange, olive oil (30 ml), mustard (1/2 teaspoon), balsamic vinegar (1 teaspoon), salt and pepper to taste. Season the salad and mix thoroughly. After 20-30 minutes you can eat.
• Warm salad with pea sprouts. Pour boiling water over sprouted peas (100 grams) and leave for 10 minutes. Cut bell pepper (1 piece), tomato (1 piece), red onion (1 piece) into cubes, place in a salad bowl. Add sprouts there. Season the salad with soy sauce and olive oil to taste and eat immediately. It goes well with grilled chicken.
• Hummus. Place sprouts (300 grams), coarsely chopped zucchini (150 grams), garlic (2 cloves), lemon juice (2 tablespoons), olive oil (2 tablespoons) into a blender and beat into a paste. Add sea salt (1 teaspoon), sesame seeds (1 tablespoon) and chopped parsley (2 tablespoons), beat again. We eat pasta with fresh vegetables and pita bread.

As you can see, sprouts fit perfectly into the daily diet, since they can easily be combined with the most ordinary dishes, while at the same time making their taste more original. In the 17th century, the fashion of eating fresh green peas - immature beans immediately after harvest - became especially popular. The “dish” was especially adored in England and France; residents of these countries even joked that green peas for them were both fashion and madness. In Japan and China, dried peas, fried in spices, are eaten as a kind of snack. It was in experiments with peas that the famous biologist Gregor Mendel discovered the fundamental laws of the transmission of hereditary characteristics from parent organisms to descendants. Pea starch is used for the production of bioplastics. Peas have been known and loved in Russia since ancient times, this fact is proven by the saying “It was under Tsar Pea,” which means a very long time ago. There are many other stable expressions associated with this culture: “The buffoon of a pea,” “Like a pea against a wall,” etc. The punishment “put on peas” was invented in England specifically to instill diligence in children. In ancient times, peas were often used in ritual practice; it was believed that they contributed to the fertility of livestock, harvests, and overall success in the economy. Watch a video about pea seed sprouts:

Pea sprouts are a healthy, nutritious and easy to digest product. It contains many useful substances that help prevent and treat serious diseases. The product has virtually no contraindications and opens up scope for a huge number of culinary experiments.

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Sprouted grains and seeds contain a large amount of vitamins and microelements and are an excellent choice for a healthy, nutritious diet. For germination, various crops of grains and legumes are taken: wheat, oats, rye, barley, corn, buckwheat, lentils, chickpeas, peanuts, mung bean, pumpkin and sunflower seeds. Among them, peas stand out for their health benefits and pleasant taste. How to germinate peas and saturate the body with energy at the cellular level?

The composition of peas makes it one of the most beneficial foods for humans. By eating sprouted peas, a person experiences such healing effects as:

• removing toxic substances from the body, cleansing it of toxins;
• restoration of normal intestinal microflora, suppression of putrefactive processes in it;
• rejuvenating effect on the body due to the removal of free radicals that damage cells;
• decreased blood sugar levels;
• prevention of anemia and cardiovascular diseases;
• reducing the amount of cholesterol.

Dishes made from pea grain, natural products containing it in their composition, saturate the body with such important elements as potassium, calcium, magnesium, phosphorus, iron; microelements zinc, manganese and selenium; amino acids and vitamins.

It is not difficult to sprout peas, but the effect of its use can be noticed after 2 weeks.

Sprouted peas: benefits for children

The benefit of pea sprouts for baby food is to saturate the body with nutrients, proteins and vitamins, and plant fiber to eliminate constipation and dysbiosis. The child’s age and health status should be taken into account when consulting with a pediatrician about introducing sprouted seeds into the diet.

What are the benefits of sprouted peas for raw foodists?

With a complete refusal of animal food, pea sprouts are beneficial for the body, since during sprouting proteins are converted into amino acids necessary for all cells of the body. Fats are converted into fatty acids and starches into malt sugar, easing the digestive tract.

For a person who has switched to a raw food diet, sprouting peas at home will provide himself with complete proteins. The energy level of cells and the whole body increases.

The beneficial properties of sprouts for raw foodists will restore the functioning of the gastrointestinal tract, eliminate constipation, strengthen the immune system and increase efficiency.

Sprouted peas: benefits for men and women

Pea sprouts, like other sprouted seeds, are a living, highly nutritious food for humans. Unlike others, this legume contains:

• inulin - plant insulin that lowers blood sugar;
• amino acids are building materials for all tissues and organs of the body;
• substances that have antitumor activity;
• fiber, which cleanses the intestines of toxins and nourishes beneficial microflora.

Thanks to these components, women will feel a rejuvenating effect, improving the condition of their skin, hair, and nails. Men, consuming these sprouts, will improve the health of the prostate gland and genitourinary system, normalize blood cholesterol levels and blood pressure.

Harm to health, contraindications

Sprouted peas are both beneficial and harmful, if you do not take into account the effect of the product on certain diseases. You need to know when such a product should not be consumed:

1. It is not recommended to eat bean sprouts for acute gastritis, nephritis and inflammation of the large intestine (colitis).
2. Purine compounds, which pea sprouts are rich in, are harmful to health in cases of gout and urolithiasis.
3. Fiber from sprouts will cause deterioration in health during an exacerbation of peptic ulcer disease, and its use during this period is contraindicated.
4. Pain is possible due to increased gas formation when consuming sprouted pea seeds, especially in combination with dairy products.

Calories and nutritional value

The calorie content of 100 g of peas is 124 kcal, and there is only 0.7 g of fat, while the content of vitamins B, A, PP covers from 10 to 15% of the daily requirement for them. The nutritional value is represented by carbohydrates - 27 g and proteins - 9 g. Since the daily intake does not exceed 100 g, some of the products can be replaced with such a useful additive. All that remains is to master pea germination at home and properly prepare the seeds for this procedure.

How to sprout peas for food: instructions

Buy a quality product from a supermarket or specialty store. Rinse the grains and soak for 3-5 minutes in a pale pink solution of potassium permanganate. Rinse thoroughly again. Remove any floating, uneven peas.

There is a simple and reliable germination algorithm:

1. To begin, take whole yellow or green peas, clean cheesecloth and a deep dish or plate. Leave the washed seeds in a bowl with water for several hours, or overnight.
2. Rinse the seeds under running water and place in a shallow dish or plate on moistened gauze (thin cotton cloth). The fabric is placed on top of a saucer and well moistened with clean drinking water.
3. Keep the cloth or gauze damp, but do not allow too much water, otherwise the seeds will rot. Do not expose seeds to direct sunlight.
4. After about 15-18 hours, the length of the germinating peas will be 1-3 mm, and within 24 hours it will grow to 1.5 cm. The maximum benefit will come from eating sprouts 2-3 mm long.
5. Now the seeds with white sprouts should be washed well, and you can eat them.
6. Do not make sprouts in reserve; you can store them in the refrigerator for no more than 5 days. Rinse them thoroughly with clean water every morning.

If you wish, you can plant peas in open ground and get a harvest of sweet green peas.

Sprouted peas: healthy food uses

Ready-made sprouted peas can be eaten in several ways, choose the most acceptable and tasty option for yourself:

1. Eat sprouted grains raw for breakfast, without mixing with anything else. You need to start with 1-2 tsp, gradually increasing the amount of grains to 60-70 g.
2. Add sprouts to other dishes, such as vegetable salads. You can add them to broths, sandwiches, and seasonings.
3. You can grind the seeds in a blender and cook hearty and healthy porridges on this basis.
4. Make bread from sprouted grains dried in a dehydrator.
5. Prepare juice from sprouts. For this, either the grains themselves or sprouts - long green sprouts - are used.

Sprouts have a wonderful taste, reminiscent of fresh green peas, so they are used both as a main snack and as a vitamin supplement in other dishes. The main thing is to choose the right option for yourself. The main recommendation is not to combine pea sprouts with dairy products in the same meal to avoid possible flatulence and colic.

Sprouted peas for weight loss

Pea sprouts are a suitable food for those losing weight, as they provide the necessary energy and nutrients, vitamins and microelements in an easily digestible form with a minimum of fat. Carbohydrates and fiber will give you a feeling of fullness, dietary fiber will get rid of waste and toxins that have accumulated in the intestines. By growing peas at home, as well as other sprouted seeds, you can provide yourself and your family with organic food that will satisfy you all year round, regardless of the season.

Sprouts are widely used in cooking for those who want to lose weight and feel good. Salads, sprout mixes, microgreens, bread and cereals made from sprouted grains will create a tasty and complete diet. Sprouting peas for a diet is easy even for beginners.

Salad with sprouted peas

To enjoy tasty and healthy food, you need to quickly germinate pea seeds and prepare a vegetable salad with them. It can be with different vegetables, cheese, meat products and herbs. In the summer, you can make a salad with cucumbers, tomatoes, feta cheese, leafy greens and three-day-old sprouted peas. Salt, pepper, add a little olive oil to it. Also, for salad with peas, you can use a variety of oils in cooking: sunflower, flaxseed, etc.

In many gardens and summer cottages, people grow peas - a very unpretentious plant that produces tender beans with a pleasant taste. Let's try to get to know this green vegetable better and find out its main advantages and disadvantages.

Nutritional value and composition of peas

The nutritional value of 100 g of green peas is only 55 Kcal; the same amount of vegetable contains 5 g of protein, 0.2 g of fat, 8.3 g of carbohydrates and 5.5 g of dietary fiber.

This vegetable contains many macroelements, such as potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, as well as a number of microelements: aluminum, boron, vanadium, iodine, cobalt, copper, molybdenum, nickel, tin, selenium, chromium and fluorine. Before eating peas, many people often have a question: what vitamins does it contain? The answer to this question can be found in any available source of information, since scientists have long proven that this healthy vegetable contains a whole complex of vitamins A, C, E, H, PP and group B.

Important! Large brown pea seeds are not suitable for food as they are intended for fattening animals.

What are the benefits of peas?

With a deeper study of what is healthy in peas, you can find out the main advantage of this vegetable - it saturates well due to the large amount of vegetable protein, while the body is not burdened with extra calories. The benefits of peas for the body include improving the activity of the heart muscles and the patency of blood vessels.

During intense physical activity, the beneficial and nutritional properties of peas will help restore energy balance and performance. The content of difficult-to-digest carbohydrates in peas will add energy for intense sports and outdoor activities.

When consuming dishes containing this legume, the beneficial properties of peas for the human body are manifested in the normalization of metabolism. Plant protein and various microelements nourish all important systems of human life.

The anti-carcinogenic effect of peas allows it to be used to protect humans from exposure to radioactive substances. This legume promotes the breakdown and synthesis of essential amino acids, which has the effect of counteracting cramps and manifestations of dermatitis.

What are the benefits of boiled peas?

Boiled peas are high in calories and nutritious, have a pleasant taste and can quickly satisfy hunger for a long time. Pea puree has such beneficial properties as normalizing digestion and eliminating constipation. The vegetable prevents indigestion, helps increase appetite and regulate blood pressure, and also helps to heal from anemia.

Pea porridge contains a large amount of vegetable protein, which is indispensable for building muscle mass and nutrition for vegetarians. Boiled peas provide protein, which is necessary for life and the normal functioning of all systems.

Boiled peas are recommended for people suffering from atherosclerosis, cardiovascular diseases, and tuberculosis - the beneficial substances that make up this healing vegetable act similarly to antibiotics, without harming other human organs.

Did you know? Fossilized pea beans have been found that are more than 10 thousand years old.

Can I eat raw peas?

The question often arises, is it possible to eat raw peas? Nutritionists cannot give a definite answer, since raw peas reduce the efficiency of the digestive tract, cause irritation of the mucous membranes of the stomach and intestines, and, if they are hypersensitive, cause internal micro-tears in the mucous tissues. On the other hand, raw peas contain the maximum amount of useful substances, which decreases with heat treatment.

If there is an acute deficiency of vitamin A in the human body, it is recommended to consume fresh raw peas, the main thing is not to combine its intake with foods that contain a high starch content. Thus, each person decides for himself whether he can eat raw peas, taking into account the characteristics of his body and the reaction to this vegetable.

A small amount of fresh peas will have undoubted benefits for the body, which will be nourished by the vitamins it contains, as well as micro- and macroelements, while larger portions can cause increased gas formation and other troubles.

What else is peas good for the body? Regular consumption of 150-200 g of fresh vegetables per week will ease asthma and prevent complications of this disease.

The main benefit of consuming sweet raw peas in small doses for men is to increase libido, normalize sexual function and effectively prevent prostatitis.

Important! Of all the varieties of peas, sprouted peas are the most beneficial.

How are peas used in folk medicine?

Traditional healers actively use plant parts of this legume to treat human ailments.

A frequently used remedy is sprouted peas, the benefits of which are manifested in its diuretic effect, as well as the ability to remove small stones and sand from the kidneys. In order for the stones to decrease in size and be painlessly removed from the body, the sprouted peas are dried, ground into flour, after which 3 tablespoons of the dry mixture are brewed with a glass of boiling water and left for 6 hours. This decoction is taken 100 ml 3 times a day for 15-20 days.

Two teaspoons of pea sprout flour will bring benefits in the form of relief from headaches, when used as needed instead of painkillers, but can also cause harm if a rotten, overdried or spoiled vegetable was used to make it. A spoonful of sprouted pea flour will help you forget about constipation forever.

There is no doubt whether you can eat sprouted peas, since regular consumption will help lower blood sugar levels, which is very important for diabetics, remove toxins and cholesterol from the human body, and also prevent the appearance of cancerous tumors.

Use of peas in cooking

Peas are used in cooking in many countries around the world. Canned peas are a favorite ingredient for salads, appetizers, and side dishes.

Pea porridge is used as a filling for pies and pies; noodles, pancakes and pancakes are made from pea flour. There are many recipes for making pea soup - both fresh and dry and canned, and the soup can be either in a classic form or in the form of a cream soup.

Did you know? In certain years in European countries, only very rich people could afford to eat pea fruits.

How to use peas in home cosmetology

In home cosmetology, peas are used as an anti-aging agent that stimulates cell growth and regeneration, slows down the processes of aging and withering of the skin. For this purpose, eating pea dishes several times a week will be sufficient.

Pea puree applied to the face in the form of a 10-minute mask will improve complexion, slightly even out the skin texture and nourish it with vitamins.

By washing your face with pea broth, you can reduce acne and swelling of the face.

Regular consumption of peas and sprouted grains has a rejuvenating effect, improves vision, promotes cell growth and regeneration.

Some women apply finely ground pea flour to their face in a thin layer, thereby replacing powder.

Can eating peas cause harm to the human body?

We got acquainted with peas and learned about its many beneficial properties, but we should not forget about contraindications. Taking peas is not recommended for people who have problems with digestion and general intestinal health, as well as for women during lactation, in order to avoid flatulence and abdominal discomfort.

The properties of peas to bring benefits and improve a person’s appearance are nullified for those who are affected by diseases such as thrombophlebitis, cholecystitis and nephritis, because this legume will cause them harm in the form of exacerbation of diseases.

Why are peas harmful for older people and people suffering from gout? The substances purines contained in beans are known for their ability to accumulate uric acid salts - “urates” in the tendons, joints and internal organs of a person, and this aggravates the course of the disease and minimizes the effect of treatment.

Enzyme deficiency and individual allergic reactions are contraindications for taking peas.

When consumed in moderation, pea dishes are tasty and healthy, and can also diversify a family’s daily menu. In the absence of contraindications and side effects, you should not deny yourself the use of this vegetable.

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