Omelette with vegetables - recipe with photo. Omelet with vegetables recipes with photos Lush omelette with vegetables in a frying pan

Omelette with vegetables is a quick dish. A vegetable omelet can be prepared from fresh vegetables, or you can use frozen ones, which is very convenient for working housewives. An omelette with vegetables turns out light, but at the same time satisfying. You can use absolutely any frozen vegetables, but it is better to choose those mixtures that include tomatoes and bell peppers.

Compound:

Frozen vegetables – 400 g
Eggs – 5 pcs.
Milk – ½ cup
Salt - to taste
Pepper - to taste
Dried herbs - to taste (dried dill or parsley will do)

Preparation:

Remove the vegetables from the freezer and, without directly defrosting them, place them in a frying pan with heated olive or sunflower oil. Fry the vegetables over low heat with the lid closed for 10-15 minutes.

If you are using fresh vegetables, simply fry them until tender. Peppers, onions and zucchini cook for 15 minutes; tomatoes need 5 minutes.

While the vegetables are roasting, prepare the omelette base. To do this, combine eggs, milk, dried herbs and salt. Beat the omelette thoroughly with a fork or whisk. Experiment by adding all sorts of spices to your omelet. It would also be delicious to add a little grated cheese.

Lightly salt the prepared vegetables and smooth them into an even layer. It is best to salt the vegetables and omelet separately, so they will be salted more evenly.

Pour the prepared omelet eggs over the vegetables.

Cover the pan with a lid and cook the omelette with the lid closed until fully cooked for 15-20 minutes. The omelette should set and be easily removed from the pan. While cooking, pierce the omelette with a knife to help it cook faster.

1. The recipe for making a dietary vegetable omelet is quite simple. First you need to prepare all the vegetables. In this version it is a purple onion, bell pepper, small tomato and spinach. You can also add Feta cheese if desired.

2. Vegetables must be cut into small cubes. Wash the spinach, dry it and chop it a little. Divide the entire filling into two parts. Place half in a dry frying pan and fry lightly (literally a couple of minutes, but a little longer if desired).

3. Beat the eggs into a small bowl and beat with a pinch of salt. If desired, add pepper and your favorite spices.

4. Pour the eggs into the frying pan and fry the omelette until cooked over low heat. This dietary vegetable omelette can also be prepared at home in a slow cooker, preserving the maximum of beneficial vitamins.

5. When the omelette is ready, carefully place it on a plate and distribute the second half of the filling over the entire surface. You can also add chopped fresh herbs to taste. Wrap the omelette in a roll or simply fold it in half and you can serve the dish to the table. This is not only tasty, but also healthy, ideal for breakfast for children and adults.

We all know the taste of omelet from childhood. This dish is healthy, appetizing and easy to prepare. But how can you make the omelette truly delicious?

A little history

How did the omelet come about? It is impossible to answer this question unambiguously and accurately. For example, in Ancient Rome, honey, eggs and milk were mixed for a long time and the mixture was fried until cooked. And in France (by the way, the name of such a dish is precisely French), eggs are mixed with flour and water, and the finished dish is rolled into a tube.

There is also a legend that the Emperor of Austria Franz Joseph I (he lived in the middle of the 19th century) went hunting and on the way back, due to the wild hunger that tormented him, he stopped at the nearest village, where ordinary residents prepared him a dish from that what was in the hut, that is, from eggs, raisins, flour and milk.

And the emperor liked this dish. But in Russia there has long been a dish called drachena, which was prepared from eggs and caviar. Today, a wide variety of omelettes are available in almost every world, and every self-respecting housewife has her own cooking secrets.

Ingredients

First, let's decide on the ingredients. Here's what you might need:

Eggs. This is the most basic component; without it, an omelette would not be an omelette. You need to choose only fresh eggs, otherwise the dish will be spoiled. Traditionally, chicken eggs are used, but, in principle, you can also take, for example, quail eggs. The taste will be approximately the same in any case.
The second component is liquid. Milk is most often added, as it makes the dish more tender, fluffy and tasty. But you can use something else, for example, juice. Yes, yes, vegetable juices and even berries and fruits will be a great addition. And some use plain or mineral water.
In fact, eggs and milk and other liquid are enough to prepare a classic omelet. But it’s so banal and boring! That is why many complement this dish with other ingredients. Vegetables are often used: tomatoes, onions, zucchini, and so on. Delicious mushroom omelette. Cheese fits perfectly into this dish. If desired, you can add meat, fish or seafood. Surprisingly, the sweet omelet also turns out very appetizing. Berries, fruits, jams and other ingredients are added to it.
Salt (or sugar) is added to taste, as are seasonings.

Cooking features

So, how to cook a delicious omelet? There are several important preparation points.

It turns out that beating eggs can affect the taste and characteristics of the finished omelet. Firstly, it is advisable to keep the eggs at room temperature for a while before cooking so that they are not too cold. This will make the whipping process easier and give the dish the desired consistency. Secondly, chefs recommend separating the white from the yolk and whisking everything separately. After whipping, the white becomes airy, so in this case you are guaranteed a fluffy omelette.
After beating the yolk and white, they can be combined. Do this carefully so that the protein foam does not settle. Then you can add liquid. Take your time, pour it in carefully. You need to mix everything very carefully and slowly. In addition, there is another secret. To achieve the desired consistency, maintain certain proportions. So, there should be less liquid than eggs. If you are using only eggs and milk, then add half as much milk. If there are other ingredients, the amount of liquid can be increased.
And finally, the cooking method. The usual method is frying in a frying pan. Yes, it's fast, but not at all useful. When heating and boiling oil, harmful substances can be formed - carcinogens, which, when accumulated in the body, can cause cancer. So if you want a healthy dish, steam it. If you want to see an appetizing crust, then feel free to cook the omelette in the oven, it will turn out very tasty!

Recipes

We offer several recipes for making omelettes.

Option one

This is a real children's omelette without unnecessary ingredients. You will need:

1 chicken egg;
50 ml milk;
sunflower oil.

Cooking method:

Separate the white from the yolk, beat everything separately using a mixer, fork or blender.
Combine the beaten white and yolk, combine this mixture with milk.
If you want to steam an omelette, then pour the mixture into a container, having previously greased its walls with oil, turn on the timer for 15-25 minutes (the instructions should indicate the exact time) and wait. For children 1-2 years old, it is best to prepare this dish in this way.

Option two

Prepare a healthy and tasty omelette with vegetables. Here is the list of required ingredients:

1 tomato;
1 bell pepper;
100 grams of zucchini;
½ onion;
2/3 cup milk;
4 eggs;
salt and pepper to taste.

How to cook? Everything is very simple:

First prepare the vegetables. Cut the pepper in half, remove the seeds, stem and core. If desired, the zucchini can be peeled and seeds removed, but if it is young, this is not necessary. If desired, you can remove the skin from the pepper and tomato by pouring boiling water over the vegetables. Peel the onion.
Cut all the vegetables into cubes and cut the onion into half rings. Heat oil in a frying pan. Place the onion in the pan first, then after 3-5 minutes the zucchini and pepper. After another 5 minutes, add the tomatoes.
Beat the whites and yolks separately, combine them and add milk.
Pour the milk-egg mixture over the vegetables, salt and pepper the dish. Fry the omelette until done. If desired, cover the pan with a lid to make the dish more juicy rather than browned.

Option three

Make a delicious omelette with mushrooms and cheese. Here are the ingredients you will need:

4 chicken eggs;
100 grams of fresh champignons;
½ onion;
50 grams of cheese;
50 ml milk;
1 bunch of dill;
10 grams of butter;
pepper and salt to taste.

Cooking method:

Wash the mushrooms and cut into slices or cubes. Peel the onion and cut into half rings (if desired, you can chop it finely).
Grate the cheese on a coarse grater.
Separate the yolks from the whites, beat everything separately, then combine and carefully add the milk. Then add the cheese, stirring the mixture so that nothing sticks.
Heat the butter in a frying pan. Add mushrooms and onions and fry until golden brown.
Pour in the liquid egg-milk mixture with cheese. Cover the pan with a lid and cook the omelette for 10-15 minutes.

Option four

This is a very tasty sweet omelette. Here's what you need to prepare:

2 eggs;
50 ml tablespoons of orange juice;
1 teaspoon sugar;
1 pinch of cinnamon;
5 grams of butter;
1 banana.

Cooking method:

Beat the eggs, first separating the whites from the yolks. Add juice, sugar and cinnamon.
Pour the mixture into a frying pan with heated oil. Fry the omelette pancake on both sides until golden brown.
Place the omelette on a plate. Now you can either place the whole peeled banana on the omelette and wrap it, or cut the banana into pieces and cover with half of the omelette pancake. You can serve the dish with jam, syrup or preserves.

Prepare a delicious omelet and treat yourself, your guests or your family.

TM "Rud"

Fried eggs with vegetables

Scrambled eggs with vegetables are great for breakfast! It's nourishing, tasty and healthy!

Fried eggs with vegetables Salads and snacks

Ingredients

Without defrosting, fry the mixture in hot oil for 5-8 minutes, add salt and season to taste. Make 3 holes in the fried vegetables in a frying pan, crack one egg into them and fry for another 3-5 minutes. over low heat, without covering. Serve the dish hot.

Classic omelet with frozen vegetables

15 minutes Easy Breakfast

Without defrosting, place the vegetables in the pan.
Fry for a few minutes.
Cover with a lid and cook for 7 minutes.
Break the eggs into a separate container, add milk, pepper and salt. Whisk.
Add finely chopped herbs (dill, parsley, etc.) to the mixture.
Pour the mixture directly onto the vegetables.
Fry the omelette with vegetables for another 7-8 minutes.

Since the entire preparation of an omelette with vegetables in a frying pan will take up to 15 minutes, this recipe will give you additional free time that you can spend on yourself.

Serbian breakfast, or omelette with vegetables and brynza (cheese)

An omelette with vegetables and cheese is also fried in a frying pan. Its highlight lies in feta cheese or soft cheese. It gives the dish a special piquant taste and goes well with vegetables. The original recipe includes hot chili peppers, but you can easily do without them. Then the omelet will be more tender and dietary.

20 minutes Easy Breakfast

Ingredients

Pour oil into a frying pan, heat and fry the diced bell pepper.
Cut the zucchini into the same cubes and fry along with the pepper.
Add chopped tomatoes and fry a little more.
Break the eggs, add cheese, salt and pepper to taste.
Beat the mixture. Then pour it into the pan so that it covers all the vegetables.
Cover the pan with a lid and fry the omelette with vegetables and cheese until cooked, over low heat.
Sprinkle the finished omelette with herbs and basil.

This type of omelet is more satisfying than just one with vegetables. And the combination of bright red pepper, tomato and rich green basil gives this dish a stunning appearance.

Omelette with vegetables, chicken and cheese, cooked in the oven

If you are tired of eating fried eggs or doctors recommend changing your diet, you can cook an omelet in the oven. And to make the dish satisfying, we add to it, in addition to vegetables, tender chicken meat and grated hard cheese.

30 minutes Easy Breakfast

Ingredients

Wash chicken meat (preferably breast), lightly dry it and cut into thin slices.
Place it in a frying pan with heated oil and fry until a golden crust forms.
We clean and cut the bell pepper into small pieces. Add it to the fried meat.
Slice the tomatoes.
Beat eggs with milk, add salt.
Transfer the meat and pepper from the frying pan to a heatproof container, add the tomatoes, pour in the whipped mixture, and sprinkle evenly with grated cheese.
Place in the oven and bake. On average it takes 12–15 minutes.

Before serving, sprinkle with herbs. Although there is another option: greens can be added to the mixture of milk and eggs. Then it will no longer be on top, but inside.

If you don’t want to bother with meat, you can replace it with sausage or frankfurters. Then you get the same omelette with vegetables, only with sausage and cheese.

Make 3 wells in the fried vegetables.

Turn the sausage over.

We drive the eggs into the holes, being careful not to damage the yolk.

Sprinkle all ingredients with grated cheese.

Bring to readiness over medium heat, covering with a lid.

Before serving, you can sprinkle with herbs.

If you don't have sausage, you can use bacon. Then you get scrambled eggs with vegetables and bacon, which is also very tasty.

What could be simpler than an omelet? A hearty, simple and inexpensive dish. The name "omelet" comes from France. In France, the traditional omelet is prepared without adding milk, flour or water. The beaten eggs are fried in butter and then rolled into a tube or folded in half. Any filling is added inside the omelette, for example, grated hard cheese.

Popularity of the dish

This dish is popular not only in France. All over the world, beaten eggs are prepared with various fillings: potatoes, cheese, fish, chicken, ham, sweet bell pepper. Serve the omelette as a main dish, side dish or appetizer. What is the name of an omelette with vegetables in different countries?

For example, in Spain, beaten eggs fried in a frying pan with onions and potatoes are called “tortillas.” In addition to the traditional tortilla recipe, there are also many variations when spinach, fried mushrooms, and chorizo sausage are added to the eggs.

In Italy, meat, vegetables and several types of cheeses are used as omelette fillings. This dish is called “frittata”. The peoples of Scandinavia prepare beaten eggs with red fish. Even in Japan, this universal dish is prepared using rice or noodles as a filling. This omelette is called “omuraisu” (filled with rice) or “musoba” (filled with noodles).

In Rus', in its northwestern regions, they prepared a festive dish based on eggs - “drachena”. Flour, milk and butter were added to the eggs. All products were thoroughly mixed and then baked in the oven.

Calorie indicators

The calorie content of an egg dish (omelet) depends on:

from the ingredients that are used as filling;
on the cooking method.

Classic omelette (two eggs, a spoonful of milk), fried in butter – 128 Kcal/100 g;
If you add one tomato and a small onion to the classic version of the omelet, the calorie content of the dish will increase and amount to 148 Kcal/100 g;
To make the omelette full, you can add a couple of slices of sausage, then its calorie content will already be 247 Kcal / 100 g;
The highest calorie omelette is the cheese one, it contains 332 Kcal/100 g;
A dish of two beaten egg whites, with tomatoes and bell peppers, cooked in a slow cooker or double boiler, without adding oil, is the lowest in calories, only 83 Kcal/100 g.

Omelette filling ideas

Filling options can be:

tomatoes, bell peppers, onions;
tomatoes, cheese, fried mushrooms;
potatoes, onions;
leeks, greens;
cauliflower, greens;
sausage (any) or ham, tomatoes, onions;
cottage cheese, herbs, garlic;
bacon, onions, tomatoes;
eggplants, tomatoes, greens;
tomatoes, spinach, cheese;
squid, broccoli;
boiled shrimp, potatoes;
other.

Cooking secrets

An omelette with vegetables turns out especially tasty if you follow these tips:

The whites and yolks must be beaten separately and then combined into one mass;
If there is no milk, then you can add a little cream, mineral water or kefir to the egg mixture;
The optimal amount of liquid is half an eggshell per egg;
In order for the finished dish to have a denser consistency, you can add semolina or flour to the beaten eggs;
It is better to cook an omelette in a frying pan, with the lid loosely closed, then it will turn out fluffy;
The dish will turn out to be very fluffy and appetizing if you add a couple of tablespoons of mineral water to the egg mixture instead of milk;
To make the omelette tender, it is better to fry it in butter;
Vegetables that are added to the omelet must undergo heat treatment. To do this, they are lightly simmered in a frying pan and then poured with a mixture of eggs.

Recipe for omelette with vegetables in a frying pan

You can whip up dinner in twenty minutes. To do this, you need the most affordable products - vegetables and eggs.

Let's prepare it like this:

Omelette with vegetables and red fish

Ingredients:

chicken egg – 3 pcs.;
milk (water, cream) – 3 tbsp. spoons;
half a red bell pepper;
lightly salted red fish – 100 gr.;
hard cheese – 100 gr.;
chopped herbs (preferably dill) - tbsp. spoon;
green beans (boiled) – 200 gr.;
two medium tomatoes;
Art. a spoonful of sunflower or olive oil;
pepper, salt to taste.

Calorie content: about 360 Kcal/100 g.

Cooking steps:

cut vegetables (tomatoes, beans, peppers);
place prepared vegetable ingredients in a frying pan;
pour in oil;
fry until soft;
Beat the eggs and milk well in a bowl;
add finely grated cheese and chopped dill to the eggs;
pour the egg mixture over the vegetables;
Place fish cut into small pieces on top;
cook covered.

Omelette “Family” is an ideal dish for a hearty breakfast

Ingredients:

fresh frozen fish (any) – 300 gr.;
one tomato;
one carrot;
one medium onion;
five eggs;
five tbsp. spoons of milk (mineral water, cream or kefir);
a small bunch of green onions;
spices to taste;
two tbsp. spoons of butter.

Calorie content: about 180 Kcal/100 g.

Cooking algorithm:

defrost two medium fresh frozen carcasses (choice of cod, pollock, hake);
dry with a paper towel;
cut into pieces;
fry in oil (sunflower or olive);
chop the carrots on a fine grater;
finely chop the onion;
cut the tomato into cubes or slices;
Squeeze vegetables in a separate frying pan;
combine them with fish;
season with spices;
beat eggs with milk;
pour the ingredients with the resulting mixture;
Sprinkle the finished dish with finely chopped green onions.

Omelette with zucchini and tomatoes in the oven

A tasty and juicy omelette with vegetables can also be prepared for dinner. And to reduce the calorie content of the dish, bake it in the oven.

Ingredients:

five eggs;
two cloves of garlic;
a quarter glass of mineral water;
tomatoes – 2 pcs.;
one zucchini, peeled and seeded;
Art. spoon of flour;
two pinches of salt;
ground black pepper - on the tip of a knife;
a pinch of Provençal herbs;
greens optional;
dessert spoon of olive oil.

Cooking time: 30 minutes.

Calorie content: about 155 Kcal/100 g.

Preparation:

prepare a form with high sides;
grease the bottom and sides with oil;
pass the zucchini through a coarse grater;
place it on the bottom of the mold;
Peel the tomatoes, cut into pieces (cubes, sticks) and add to the zucchini;
finely chop the garlic;
sprinkle vegetables with it;
Spice up;
beat eggs with salt and flour;
add mineral water;
Stir the egg mixture again;
pour eggs over vegetable mixture;
place in the oven for 20 minutes (baking temperature 200 degrees);
The finished dish can be sprinkled with herbs.

Menemen with vegetables

Menemen is a Turkish omelette with vegetables for breakfast. This is an omelette with tomatoes, onions, and sweet bell peppers. A simple and hearty meal that is traditionally served in every home.

Ingredients:

two eggs;
two large tomatoes;
one large bell pepper;
medium sized onion;
black pepper (or chili pepper), salt;
spoon tbsp. sunflower oil.

Cooking time: 20 minutes.

Calorie content: about 140 Kcal/100 g.

Prepare as follows:

Fry the onion and pepper cut into pieces for a few minutes in a frying pan with oil;
While the vegetables are roasting, prepare the tomatoes - grate them;
add tomatoes to vegetables;
cover with a lid, simmer for 5-7 minutes;
then add eggs to the vegetables;
salt and pepper to taste;
cook for three to five minutes, stirring constantly;
Sprinkle the finished dish with chili pepper (if desired, you can sprinkle with a small amount of grated cheese).

Dietary vegetable omelet in a slow cooker

To prepare a dietary omelet, use only whites and cook it in a slow cooker, with a minimum amount of oil.

Ingredients:

two proteins;
one and a half tbsp. spoons of mineral water;
salt;
small onion;
two tbsp. spoons of canned or frozen green peas (you can use cauliflower instead of peas);
one medium tomato;
dessert spoon of sunflower oil;
Art. a spoonful of chopped green onions or dill.

Cooking time: 20 minutes.

Calorie content: about 85 Kcal/100 g.

Cooking steps:

pour oil into the bowl;
add chopped onion;
lightly fry;
add tomatoes, peas (or boiled cauliflower) to the onions;
add salt to the whites, beat;
add water and mix again;
pour the protein mixture over the vegetables;
cook in “Baking” mode for 15 minutes.

Yummy in the microwave - minimum calories and maximum benefits

This is not only a quick recipe for making an egg omelet with frozen vegetables. This is also a dietary, low-calorie dish that can be prepared without oil in the microwave.

Ingredients:

frozen vegetables – 100 gr.;
two tbsp. spoons of mineral water (milk);
three eggs;
spices to taste (dry Provençal herbs, basil, garlic, dill, etc.).

Cooking time: 15 minutes.

Calorie content: about 95 Kcal/100 g.

Preparation:

Place vegetables in a glass container (no need to defrost);
In a bowl, thoroughly mix the eggs with seasonings and salt;
pour eggs over vegetables;
place the container in the microwave;
turn on for 10-15 minutes at full power;
The finished dish can be decorated with a sprig of rosemary.

It is difficult to spoil a dish like an omelette with vegetables. Even young and inexperienced housewives can prepare this simple and uncomplicated dish. And simple tips will help you make it even tastier:

To prepare a tasty and tender omelet, eggs must be fresh;
In order for the omelette to turn out fluffy, it must first be cooked over high heat. And then on weak;
To make the omelette taste creamy, you can add a teaspoon of mayonnaise or full-fat sour cream to the eggs;
Beat eggs only with a whisk or fork;
To make a meal of eggs and vegetables more satisfying, you can add boiled poultry or seafood to it.

Bon appetit!