Greetings, readers! Let's discuss the topic of pizza today. Crispy flatbread with melted soft cheese and additives for every taste has been one of the most popular dishes in the world for decades.

But those who care about a slim figure often cannot afford it. After all, just one piece of such a delicacy can contain up to 800 calories!

Did you know that you can still eat pizza every day and not worry about the extra centimeters? I'll tell you a secret how - cook diet pizza.

It tastes and looks very similar to the traditional one, but contains at least half as many calories. But, of course, this is a joke.

You can't eat pizza every day while losing weight. The question is not only about calories, but about the combination of products, such as dough and meat. But sometimes you can afford it.

Main accents

Let's figure out what low calorie Is the pizza different from regular pizza? First of all - test. At the core classic yeast or puff pastry - wheat flour. In dietary recipes it is replaced with a whole grain rye and oat mixture.

The second important point that helps reduce calories - type of cheese. The lower the fat content, the better.

Low-fat varieties contain an average of 200 calories per 100 grams, while regular ones contain at least 350. At the same time, the taste of the finished pizza will not change in any way.

And the third point is the use of natural ingredients for the filling. Instead of sausage - chicken or turkey. Instead of smoked meat - lean beef.

Seafood is also great. And fresh tomatoes will be a good replacement for store-bought tomato paste.

Difference of tastes

Fans of culinary experiments have come up with many recipes pizza. Among them there are those that were created specifically for adherents of healthy and proper nutrition. I will now tell you about the most interesting cooking methods.

Pizza “Antonio Lavash”

Lavash is an excellent substitute for dough. It has fewer calories and does not contain yeast. But there are many useful elements - iron, magnesium, phosphorus, B vitamins and fiber.

Pizza on lavash is being prepared fast and simple. The main thing is to choose the right filling.

What products:

• Thin pita bread
• chicken or turkey fillet - 1 pc.
• tomato - 1-2 pcs.
• bell pepper - 1 pc.
• hard cheese - 70 gr.
• salt, pepper to taste

How to do:

First, decide on the desired size of pizza. Take a suitable lid or plate and place on pita bread and cut a circle around the edges of the shape.

Now move on to the filling. Boil chicken or turkey fillet and cool. Then finely chop it along with the rest of the ingredients.

Place on base vegetables first, then meat. Salt and add seasonings to taste. Grate the cheese on a fine grater and sprinkle it on the pizza.

Place the dish on a baking sheet. Use parchment paper instead of vegetable oil. Preheat the oven to 180 degrees and place diet pizza bake for 5-10 minutes. Be sure to make sure that the pita bread does not burn.

Let the finished dish cool slightly, transfer to a plate and enjoy the taste.

Pizza “Slim Chick”

Pizza without dough and without flour . What do you think, fantasy? No - this is our next one recipe . This dish is being prepared on chicken breast .

Is an excellent source of animal protein. It has already won the hearts of many athletes and fighters for a slim figure. Try it too!

What products:

• Chicken fillet - 1 kg.
• chicken egg - 2 pcs.
• Cherry tomatoes - 8 pcs.
• bell pepper - 1-2 pcs.
• champignons - 150 gr.
• hard cheese - 200 gr.
• natural yogurt - 1-2 tbsp. spoons
• fresh herbs - to taste
• seasoning for chicken - to taste
• salt, pepper - to taste

How to do:

Grind the chicken fillet until minced. Mix it with eggs and seasonings. Add salt and beat the mixture again to obtain a homogeneous consistency.

Place the minced meat on parchment paper in a mold and bake for 20 minutes in the oven at 180 degrees.

While the basis ready, move on to the filling. Cut cherry tomatoes in half. First wash the mushrooms well, then cut into thin slices.

Remove the filling from the peppers and cut them into strips. Chop the greens and grate the cheese.

After the base Once baked, let it cool slightly. Then brush with yoghurt and add the filling. Season with salt and sprinkle with herbs and cheese on top. Place in the oven for another 20 minutes. Ready!

Pizza “Signor Cabacello”

Of all the pizza options for weight loss this one is probably the most low calorie. It is prepared from zucchini . One hundred grams of these vegetables contain only 24 calories! The remaining ingredients will also not add extra centimeters to you.

What products:

• Zucchini - 400 gr.

• Chicken egg - 3 pcs

• oatmeal - 1 cup

• tomatoes - 2 pcs.

• hard cheese - 100 gr.

• garlic - 1-2 heads

• baking powder - 1 teaspoon

• dill - to taste
• salt, pepper - to taste

How to do:

Grate the zucchini and squeeze out excess liquid from them. Finely chop the dill and garlic. Mix these ingredients with flour, eggs and baking powder.

Cut the tomatoes into circles and place on the base . Add spices and salt to taste.

Line the pan with parchment paper and lightly grease with vegetable oil. Place the dish in an oven preheated to 180 degrees for half an hour.

Then remove, sprinkle with grated cheese and bake for another 5-7 minutes. The dish can be served with a sauce made from natural yogurt mixed with herbs and garlic.

Pizza “Basta Mayonnaise”

If you don’t have an oven, but want to cook pizza, no problem. It can be done in a frying pan . Only in the majority recipes mayonnaise is used.

And this product is on the list of low-calorie products and there certainly aren’t any useful ones. You can replace it with sour cream. How? Read below.

What products:

• Sour cream - 8 tbsp. spoons
• chicken egg - 2 pcs.
• rye flour - half a glass
• oat flour - half a glass
• chicken fillet - 50 gr.
• lean beef - 50 gr.
• hard cheese - 150 gr.
• tomato - 1 pc.
• bell pepper - 1 piece
• olives - 10 pcs.
• baking powder - half a teaspoon
• greens - to taste
• salt, pepper - to taste

How to do:

Beat eggs and sour cream, sift flour into the resulting mass. Then add baking powder, salt, pepper and knead the dough. Leave it to rest for 10 minutes.

At this time, cut the remaining ingredients into circles or cubes. Grate the cheese. Grease a cold frying pan with a little olive oil.

Warm it up and lay out the base . Place the filling on top, add cheese and herbs. Cook over low heat, covered, for 15-20 minutes.

This pizza can be a great option for breakfast.

Pizza “Frutolino”

Would you like pizza for dessert? Easily! I prepared this recipe especially for those who have a sweet tooth and are losing weight. It cooks quickly, looks beautiful, and most importantly - very tasty.

What products:

• Watermelon - 1 pc.
• banana - 2 pcs.
• strawberries (fresh or frozen) - 100 gr.
• natural yogurt - 200 gr.
• nuts - to taste

How to do:

Cut the watermelon into triangular pieces, peel off the rind. Brush each one with yoghurt. Cut the bananas into slices and the strawberries into slices. Top with nuts. Bon appetit!

What to remember

In the homeland of pizza, Italy, they often say “it’s impossible to cook the same flatbread twice.” Each will be unique in its own way.”

Therefore, do not be afraid to experiment, change the ingredients as you wish. Let these recipes help you enjoy a variety of flavors while staying in great shape. See you in the next article!

Do you love pizza, but only allow yourself to eat it occasionally? Diet is not a reason to give up your favorite dish. With the right approach, pizza can be a healthy food. Fresh vegetables, seafood, olive oil and some complex carbohydrates - all this is easy to fit into your daily calorie intake. We have collected for you 5 recipes for low-calorie pizza with a balanced composition.

5 rules for diet pizza

Use whole wheat flour. The best is rye or oatmeal.

Take low-fat cheese: tofu, ricotta, chechil, mozzarella.

Oil – only olive.

Prepare the sauce yourself - it will be less calorie than store-bought tomato paste. And by the way - much more tasty.

Replace sausages, bacon, pepperoni and other fatty ingredients with seafood, chicken, and turkey.

Less obvious, but effective ways to make pizza a lighter dish are to exclude processed foods from the recipe and include fresh vegetables and herbs. And, of course, don’t forget about spices - they give a rich aroma and speed up digestion. Basil, rosemary, thyme, coriander and oregano go especially well with cheese and vegetables.

And now, as promised, let's move on to diet pizza recipes.

Pizza with broccoli, peppers and corn

An easy summer recipe for vegetarians and simply lovers of fresh vegetables.

You will need:

Whole grain flour – 200 g;

Dry yeast – 25 g;

Olive oil – 1 tbsp;

Tomatoes – 3 pcs.;

Broccoli – 250 gr;

Sweet red pepper – 1 pc.;

Canned corn – 50 g;

Hard cheese – 100 g;

Dried oregano;

Salt, pepper, sugar.

Preparation:

In a large bowl, mix flour and yeast, add salt. Add warm water and knead into a soft, wet dough. Cover with a napkin and leave for 30 minutes.

While the dough is rising, simmer the tomatoes in olive oil. Season with salt, add a pinch of oregano and a little sugar - the sauce is ready.

Chop the broccoli and blanch for a few minutes in boiling water.

Cut the peppers into strips. Wash the corn. Grate the cheese on a coarse grater.

Make a base from the dough. Place on a baking sheet greased with olive oil.

Brush the base with sauce. Add peppers, broccoli and corn. Sprinkle with grated cheese.

Bake for 10 minutes at 250 degrees.

Pizza with spinach and feta cheese

A simple but very tasty variation on the theme of Italian-Greek cuisine.

You will need:

Whole grain flour – 300 g;

Fresh yeast – 20 g;

Tomatoes – 4 pcs.;

Spinach – 150 gr;

Feta – 200 gr;

Olives – 50 gr;

Olives – 50 gr;

Onions – 1 pc.;

Olive oil – 2 tbsp;

Salt pepper.

Preparation:

Dissolve the yeast in a glass of warm water. When it starts to bubble, sift the dough into a deep bowl and knead the dough. Let it brew for 30-40 minutes.

Finely chop the onion and garlic. Chop the spinach. Chop the tomatoes into thin slices.

Cut the feta into cubes. Drain the olives and black olives.

Roll out the dough into a flat cake and place on a baking sheet. Distribute the filling evenly. Drizzle olive oil on top.

Bake for 20 minutes at 220 degrees.

Margarita

Our favorite classic on the pp test.

You will need:

Coarse flour – 150 g;

Dry yeast – 5 g;

Large tomatoes – 1 pc.;

Cherry tomatoes – 70 gr;

Mozzarella – 100 gr;

Garlic – 1 clove;

Olive oil – 1 tbsp;

Dried basil – 1 tsp;

Fresh basil leaves;

Preparation:

Sift the flour into a bowl, add yeast and salt. Using two glasses of warm water, knead a loose dough. To prevent it from sticking to your hands, add a tablespoon of olive oil.

Prepare the sauce: simmer the tomatoes over low heat until soft. Mash, add dried basil and crushed garlic.

Roll out the dough thinly. Place the flatbread on baking paper sprinkled with flour.

Spread the sauce over the base. Sprinkle with cheese and add cherry tomatoes, cut in half.

Bake for 10 minutes at 240 degrees until the edges of the cake become crispy. Serve with fresh basil leaves.

Potato pizza with rosemary

It will take a little longer to prepare - but it's worth it. A seemingly simple combination turns out to be unexpectedly sophisticated.

You will need:

Coarse flour – 250 g;

Dry yeast – 5 g;

New potatoes – 1 kg;

Olive oil – 3 tbsp;

Fresh rosemary leaves;

Salt pepper.

Preparation:

Mix flour and yeast in a bowl. Add a pinch of salt and sugar. Pour in three glasses of warm water and knead into a smooth dough. Leave it for two hours in a warm place - during this time it should double in size.

Form the dough into a smooth ball, cover with a damp towel and leave for another half hour.

For the filling, cut the potatoes very thinly into slices, add warm water, salt and leave for an hour and a half. After this, drain the water and dry the potatoes thoroughly with a paper towel.

Pepper the dried potatoes and pour olive oil over them. Place it on the dough and sprinkle with rosemary.

Bake for 30-35 minutes at 240 degrees. The surface of the finished pizza should be golden.

Pizza with turkey and mushrooms

Lean turkey meat will be an excellent alternative to ham, salami and other traditional ingredients of Italian cuisine.

You will need:

Whole grain flour – 200 g;

Dry yeast – 5 g;

Tomatoes – 3 pcs.;

Turkey breast;

Champignons – 6 pcs.;

Mozzarella – 200 gr;

Fresh basil – 2 bunches;

Garlic – 1 clove;

Olive oil;

Provencal herbs;

Preparation:

Mix flour, salt and herbes de Provence. Dissolve the yeast in a glass of warm water with olive oil. Pour this mixture into the flour, and gradually adding water, knead a soft elastic dough. Leave it warm for 40 minutes.

Pour boiling water over the tomatoes, cool and peel. Simmer in Provençal oil with olive herbs and a clove of garlic until soft. Add basil at the end.

Cut the champignons into slices.

Boil the turkey (half an hour is enough), cut into cubes.

Using your hands, form the dough into a very thin cake. Brush it with olive oil, then with sauce. Add meat, mushrooms and mozzarella.

Bake for 15 minutes at 200 degrees. Garnish with fresh basil before serving.

Pizza without harm to your figure

As you can see, pizza and healthy eating are quite compatible things. The main thing is the right recipe. By the way, you can eat pp-pizza not only at home, but also in some restaurants. For example, in “Gusto” there is a whole section with diet pizza. It is made on dough from whole grain flour, and the filling is filled with only fresh vegetables and low-fat cheeses. You can also order any pizza from the menu using the pp-test and enjoy the combination of your favorite toppings and light crispy flatbread.

Step 1: Prepare the minced meat for the chicken base.

First of all, rinse the chilled, but not frozen, chicken fillet thoroughly with cool running water, then dry it with disposable paper towels, divide it into several smaller pieces and place it in a blender bowl. Grind the chicken into very fine mince. Add eggs to the chicken, salt it, pepper it and add other seasonings that suit your taste. Mix the resulting mass thoroughly until it becomes homogeneous.

Step 2: Bake the base.

Set the oven to preheat to 180-190 degrees Celsius. At the same time, spread the paper on a baking tray and place the minced chicken on it, smoothing it out. You can give your base any shape, be it traditionally round or in the shape of a heart, to surprise your other half, I will just have a rectangular one, since there is a lot of minced chicken and it took up most of the baking sheet.
Place the pizza base in the preheated oven for 20 minutes. During this time, it will bake and set, and you will have time to prepare the pizza toppings.

Step 3: Prepare the tomatoes.

Rinse the tomatoes with warm water, dry with disposable towels and cut into thin slices. I have cherry tomatoes and they are very tiny, so I'll just cut them in half.

Step 4: Prepare the champignons.

Wash the champignon mushrooms, dry them, and cut off the earthy part from their stems. Don't forget to remove dark spots as well. Cut the champignons prepared in this way into very thin slices. Or you can cut only the caps into slices, and chop the legs into cubes.

Step 5: Prepare the bell pepper.

Divide the bell peppers into halves, remove the seeds from their core and trim the stem. Rinse the vegetables inside and out and dry. Cut the peppers into strips or cubes, as you prefer.

Step 6: Prepare the greens.

Wash fresh herbs, let it be dill, onions, parsley, and basil, lightly shake off excess moisture, and then chop into very small pieces.

Step 7: Prepare the cheese.

Choose any cheese with a low fat content, so that our pizza definitely turns out to be dietary, chop it using a grater. And at the same time, remember that despite the fact that it is low-fat, it is still cheese and you need to be more careful with it, so I do not recommend using it in larger quantities than indicated in the recipe.

Step 8: Form a diet pizza.

While you were preparing the filling, the base was already prepared. Let it cool slightly and then start shaping the pizza. To do this, first coat the baked minced chicken with tomato paste, then in random order, doing it carefully, layer by layer, or scattering it in artistic disorder, lay out the filling, sprinkling it with grated cheese and herbs on top.

Step 9: Bake the diet pizza.

Place the formed pizza in the oven for another 20-30 minutes, keeping the temperature at 170-180 degrees. After the allotted cooking time has elapsed, take out the resulting beauty and serve it immediately.

Step 10: Serve diet pizza without dough.

Divide the delicious and aromatic diet pizza without dough into several portions and enjoy the finished result. And don’t forget to treat your friends to it, because pizza tastes best, no matter whether it’s dietary or simple, if you eat it with good company while watching an interesting movie or playing a fun board game.
Bon appetit!

This pizza can have absolutely any filling, for example, ham and pineapple rings go very well here.

Instead of tomato paste, brush the base with low-fat natural yogurt or tomato sauce, as a last resort. And if the harvest of fresh tomatoes has recently ripened, grind them into puree, add a little salt and also use them to lubricate the chicken pizza base.

You can also use minced meat instead of minced chicken, but this will no longer be a diet pizza.

Calories: 730
Proteins/100g: 128
Carbohydrates/100g: 14

A very interesting photo recipe for diet pizza without flour. She won't add an ounce of extra weight. The fact is that instead of regular dough, we make a crust from minced chicken. The baked layer turns out to be very strong, and then we put any additives on it. But since we’ve decided to make this one, we’ll select the appropriate filling. Mushrooms with bell peppers, a few slices of tomatoes, and of course cheese! You just need to take it with a low fat content. This original dish will appeal even to those who like to treat themselves to meat and don’t particularly care about their figure! This pizza will appeal to both adults and children. You can even make it for a festive table, surprising guests.



For the crust you will need:

500 g chicken fillet,
- 1 egg,
- salt to taste,
For filling:
- 100 g mushrooms,
- 1 sweet pepper,
- 2 -3 tomatoes,
- cheese to taste (low-calorie),
- yogurt to taste (low calorie),
- salt and spices to taste and as desired.

How to cook at home

Take raw chicken fillet or breast. Wash and grind in a blender or grind through a meat grinder (fine grill).
Add 1 chicken egg and spices.
You can add some dried oregano or basil. But this is your own business. If desired, leave the crust unspiced. Add a pinch of salt.

Mix thoroughly.

Line a baking sheet with parchment or foil. Spread the minced chicken on the surface in an even, thin layer. Let's take it a little.

Bake for 20 minutes, or until the crust is golden brown and set. Remove from the oven and leave on the counter to cool the cake.

And our hands and time are freed up to chop all the ingredients for the filling. We cut everything into thin slices.

When the pizza crust is slightly warm, brush it with yogurt mixed with a little salt. This ingredient can also be successfully replaced with tomato sauce.

Place mushrooms, peppers and tomatoes on chicken tortilla. Grate cheese on top.

Place in the oven again, baking at high temperature for about 20-30 minutes.
Serve warm.

Tips: It’s better to use low-fat cheese for pizza. Yogurt also needs to be natural and either low-fat or with a small percentage of fat.



Experiment with the filling. Try making margherita pizza with only cheese and tomatoes as toppings.
Choose tomatoes that are fleshy and dense. Otherwise they will spread.
Bon appetit.



If you love poultry, we suggest you look at a few more recipes

Ti amo Italia! Ti amo la pizza Italiana! Which means "I love you, Italy! I love you, Italian pizza!" There is probably not a person in the world who will not say these words after tasting a piece of thin dough with a delicious filling on it. But, oh my God, you're on a diet! It's okay! Diet pizza is a great way to enjoy

What is pizza

The first thing that comes to mind when mentioning Italy is the Roman Colosseum, Venice, Leonardo da Vinci and pizza. Yes, yes, pizza is on a par with all these great celebrities and attractions of the ancient country.

What is pizza? The traditional Italian dish is essentially a thin flatbread baked with a variety of fillings from dough prepared according to a special recipe. There are a huge number of types, names and recipes for pizza - this is Margherita, Capricciosa, Napoletana, and dietary pizza, which, in fact, is what we are talking about today. there will be a speech.

Diet pizza

The general opinion that pizza is a delicious-smelling piece of dough stuffed with calories, absolutely unsuitable for consumption by those who are on a diet and watching their weight, has long ago lost its relevance. As they say, “Whatever you make a pizza from, that’s what you call it.” Nowadays, in many restaurants, pizza is present on the menu and is very popular, which will be a real godsend for those who watch their figure and constantly count calories.

A dough base, a variety of cheeses and a delicious sauce are the main components of pizza. What to use as a filling, everyone decides for themselves. In order for diet pizza to live up to its name, you need to take a responsible approach to the choice of ingredients and follow some rules when preparing it.

Basic diet pizza recipe

Meet diet pizza! A recipe with a photo will clearly show the novice housewife the principle of preparing this Italian dish.

The basic rule is that the thinner you can roll out the dough, the fewer calories you will get in the finished dish. By the way, to make it “lighter,” you can replace wheat flour with whole grain flour.

Diet pizza dough includes the following ingredients:

Olive oil;

All components should be mixed thoroughly, adding water in small portions. You should get a tight and elastic dough that needs to be rolled into a tight ball, wrapped in cling film and refrigerated for half an hour. To prepare one pizza, cut off the required amount from the total piece, and put the rest back in the refrigerator. Roll out the dough on a well-floured board.

Transfer the finished product from the table to a baking sheet lined with special paper, apply the sauce evenly on it, and arrange the desired filling.

Pizza is baked at 180°C for 20-35 minutes.

The filling can be seafood, tomatoes, meat or minced turkey, chicken fillet and even pineapples.

Do not use fatty sauce, such as cream sauce. It can be perfectly replaced with natural yogurt or regular tomato paste. You can prepare an amazingly tasty, easy one. To do this, use a blender to mix a small bunch of basil, a couple of cloves of garlic, a handful of pine nuts and a quarter cup of olive oil.

pizza with turkey and pineapple

Diet pizza, the recipe for which is offered to your attention, contains approximately 180 kcal per 100 g.

You can use the dough prepared according to the basic recipe as the basis for this pizza. You will also need:

Minced turkey 150-200 g;

Natural light yogurt - 0.5 cups;

Canned pineapple;

Mozzarella;

Fresh basil;

Cherry tomatoes.

First, mix yogurt with minced meat and chopped basil, add a little salt. Place this mixture, tomatoes and olives, pineapples, cheese and basil leaves on a thinly rolled out dough base. Bake in an oven preheated to 180-190°C for approximately 20 minutes.

Diet pizza recipe with cottage cheese and herbs (without flour)

This is a truly dietary pizza, prepared without adding flour. You can eat a magnificent dish every day and not harm your figure at all.

To prepare it you will need:

Turkey fillet (breast) - 450-500 g;

Low-fat cottage cheese - 150 g;

Fresh herbs (green onions, basil, oregano, cilantro);

Bell pepper - 1 pc.;

Any low-fat tofu, ricotta and others) - 100 g;

For the sauce you need:

Tomatoes - 4-5 pieces;

Fresh basil;

without flour

First, prepare the sauce. To do this, combine the tomatoes and basil in a blender, simmer over low heat until thickened, stirring constantly. Add the garlic passed through the crush at the very end, three to four minutes before removing from heat.

Diet pizza without flour is made from a “dough” base, which is prepared from a mixture of minced meat, eggs and basil. All these components must be thoroughly mixed, placed on a baking sheet lined with paper, and leveled well. Bake in an oven preheated to 180°C for 10-12 minutes.

While the base is baking, prepare the filling. Cottage cheese, cheese, bell pepper and herbs should be mixed in a blender.

Grease the finished pizza base with thick sauce and curd mixture. You can decorate the dish with tomato slices, slices of bell pepper and green leaves. Bake at 180°C for about 15 minutes.

This pizza is rich in protein, which helps our body speed up metabolism, which in turn prevents us from gaining excess weight. This pizza is extremely tasty; in addition, 100 g of product contains only 155 kcal.

Buon appetito! Bon appetit!