It's no secret that vegetables are healthy, especially when stewed. The multicooker preserves everything perfectly beneficial features fruits It is very convenient to cook, stew or fry in it. How about the stew? Taking advantage the following recipes, you can make light, healthy, satisfying and dietary dishes.

How to cook young fruits in a slow cooker

Ingredients: cabbage, zucchini, carrots, onions, tomatoes, garlic, potatoes, olive oil, salt, pepper. Vegetables - 1 piece each, except potatoes. Take 4-5 pieces.

Cooking vegetable stew: steps

1. Fry diced onions and carrots in a bowl in olive oil for 5 minutes with the “Baking” function. Add salt and spices.

2. Cut the potatoes into cubes. Transfer the onions and carrots to another plate. Place the potatoes in a bowl and pour in the oil. Add salt and pepper. Fry for 10 minutes in the same mode. Peel the zucchini and cut it into cubes. Pour the carrot and onion mixture into the potatoes. Add zucchini, shredded cabbage and diced tomatoes. Add finely chopped garlic, add salt and pepper, stir everything. Pour 100 ml of water and simmer for an hour. You see, there is nothing complicated about how to cook vegetable stew in a slow cooker.

Vegetable stew with chicken

Ingredients (vegetables): 1 zucchini, 1 onion, 1 carrot, 1 bell pepper, 3 potatoes, 2 garlic cloves.

Other components: chicken thighs- 2 pcs., greens (basil, dill), salt, spices, sunflower oil.

How to cook vegetable stew in a slow cooker: description

Chop onions, peppers and carrots into cubes of any size. Place in a multicooker bowl coated with oil. Then place a layer of potatoes, chicken on it, and the rest of the vegetables, including tomatoes, on top. They will keep their appearance, if you put them last, at the very top. When adding the ingredients, don’t forget to add salt and pepper. Set the time to 75 minutes with the "Extinguishing" function.

Vegetable stew with sour cream

What you will need: tomatoes, onions, carrots, potatoes, cabbage, sour cream, butter, salt, spices. Take all vegetables one at a time, except for tubers - you need 4 of them. Take 1/4 head of cabbage.

How to cook this stew

Cut the cabbage into strips, grate the carrots, and the remaining vegetables into medium cubes. Pour oil into a multi-cooker bowl and fry the onions and carrots using the “Bake” function for 10 minutes. Next add other vegetables, salt, pepper, add Bay leaf. Stir sour cream in warm water, pour into stew, stir. Set the "Baking" mode and cook the stew for 50 minutes.

Vegetable stew in a multicooker "Redmond" with eggplants

Ingredients needed: eggplants, peppers, zucchini, onions, potatoes, salt, pepper, oil, garlic. Take all vegetables in approximately equal quantities.

First, cut the peppers and onions into small pieces. Pour oil into a multi-cooker bowl, add vegetables there and fry in the “Fry” mode for 10 minutes. Cut the eggplants (pre-soaked) and potatoes into strips, put them in a slow cooker, add salt and spices. Pour water (1 multi-glass), but so that it does not cover the vegetables. Set the "Extinguishing" mode for 40 minutes. Open the lid, add chopped garlic, close again so that the vegetables are saturated with the aromas of garlic. You can serve the stew with herbs (dill, parsley, basil) as a side dish or main dish.

Preparation stage of this dish- This is peeling potatoes. Since the potatoes were young, you can simply scrape them. Then cut the potatoes into small pieces, add water and set to cook on the fire (you need less water than usual for boiling potatoes).

While the potatoes are cooking, peel and chop the zucchini, carrots and bell peppers. I cut the carrots into half rings. Cut the zucchini lengthwise into 4 pieces and cut into cubes. Half bell pepper I cut it lengthwise into 5-6 pieces, and then cut it into centimeter pieces. Since the carrots are young, they cook quickly, so you can add them after the potatoes. I poured in the peppers, carrots and zucchini 10 minutes after the potatoes boiled.

Meanwhile, peel and cut half a tomato into small pieces on a board (if the tomato is small, you need to take a whole one). Also wash, separate from the stems and finely chop the dill.

Now add the tomato to the pan with vegetables (do this 10 minutes before the end of cooking). Add a piece to the stew butter, and salt to taste. I add salt halfway through cooking so that the vegetables are evenly coated with salt. Stir and continue cooking.

Three minutes before the end of cooking, add the baby vegetable stew to the pan. village sour cream and finely chopped dill. The water should almost boil away. The stew has the consistency thick soup. Children's dinner is ready! Bon appetit!

In summer there is practically no appetite - the unbearable heat is to blame. But in order not to lose strength, you need to eat. Feeling just great will help proper food, prepared in a healthy way.

Ragu is considered the most popular summer dish. The most delicious vegetable stews are made in a slow cooker! Ease of preparation, availability of products and high taste qualities- these are just some of the benefits of these dishes. Do you have a slow cooker? Cooking stew in it is as easy as shelling pears!

Look vegetable stew recipe in a slow cooker:

Learn how to make stew in a slow cooker and enjoy delicious food. And remember, cooking stew in a slow cooker, the recipes for which you will read here, requires virtually no effort on your part.

How to cook vegetable stews in a slow cooker?

To prepare vegetable stew in a slow cooker, you will need a fairly large set of vegetables. These are traditional potatoes and cabbage, as well as bell peppers, tomatoes, zucchini and other products. It all depends on taste preferences person.

Even during a diet, you can eat vegetable stews in a slow cooker - the calorie content of the dish in this case will depend on the selection of ingredients.

Don't even know how to cook stew in a slow cooker? You can use the recipe book that usually comes with the equipment. But it is best, of course, to use proven recipes from experienced housewives. So, how to make stew in a slow cooker? Let's look at the following dish as an example.

Turkey stew in a slow cooker

Ingredients:

• turkey meat – 0.5 kg;
• tomatoes – 4 pcs.;
• carrots – 3 pcs.;
• potatoes – 1 kg;
• zucchini – 1 pc.;
• sweet bell pepper – 3 pcs.;
• onions – 2 pcs.;
• high-quality vegetable oil;
• parsley;
• salt, ground pepper.

Cooking method:

1. Preheat the multicooker using the baking mode and pour into it vegetable oil.
2. Add the turkey, cut into pieces, and fry until golden brown.
3. Add onion, cut into half rings.
4. Cut the carrots into strips and add to the slow cooker. Fry for 3 minutes, stirring.
5. Peel and chop potatoes, zucchini and peppers. Add to other vegetables. Mix.
6. After 10 minutes, add the peeled tomatoes.
7. Salt, pepper, pour in 360 ml of water.
8. Turn off the frying program and turn on “Stew”.

In an hour the dish will be ready. Chop and add greens to the stew.

Vegetable stew in a slow cooker (recipe)

Cooking vegetable stew in a slow cooker will not take the housewife too much time. This results in a dish rich in nutrients. Potato stew You can cook it in a slow cooker even in winter, using frozen foods.

Vegetable stew in a Philips multicooker

Ingredients:

• potatoes – 3 pcs.;
• carrots – 2 pcs.;
• cauliflower inflorescences – 200 g;
• onions – 2 pcs.;
• pumpkin – 100 g;
• green pea fresh or frozen – 150 g;
• tomatoes in juice – 2 tbsp. spoons;
• bay leaf, salt, ground black pepper.

Cooking method:

1. To make stew in the Philips 3039 multicooker, you need to prepare the vegetables. After peeling the potatoes, cut them into pieces.
2. Peel the onion and cut into cubes. Do the same with pumpkin and carrots.
3. Divide the cauliflower into florets.
4. To prepare stew in a Philips multicooker, you need to set the “Frying” mode, select the “Vegetables” product and set the timer for 15 minutes.
5. Pour any vegetable oil into a bowl and add pumpkin and carrots.
6. Then add onion, fry for 5 minutes.
7. Place the potatoes in the bowl and fry for another 5 minutes.
8. Add cauliflower and leave to fry until the mode ends.
9. Add a couple of spoons of tomatoes and activate the “Stew” program (1 hour).
10. 10 minutes before the signal, peas should also be stewed in a stew with potatoes in a slow cooker.
11. Pepper, salt, add bay leaf.

Recipe for vegetable stew in a slow cooker

Vegetable stew in a Panasonic multicooker can purchase more original taste, if you add beans to it. If you take it already boiled, the dish will cook really quickly.

Ingredients:

• cabbage – 500 g;
• potatoes – 1 kg;
• boiled beans – 300 g;
• onions – 2 pcs.;
• carrot – 1 pc.;
• tomato paste – 2 tbsp. spoons;
• salt, ground pepper and other seasonings.

Recipe for making vegetable stew in a slow cooker:

1. To prepare the stew in a Panasonic multicooker, peel the carrots and potatoes and cut the vegetables into pieces.
2. Chop the cabbage and cut the onion into half rings.
3. Place the carrots and onions in a bowl and fry on the “Fry” mode for 10-15 minutes (do not close the lid).
4. Add cabbage to the slow cooker. Close the lid and simmer for 5-7 minutes.
5. Add potatoes and boiled beans. Dilute tomato paste with water and pour into vegetables.
6. Salt, pepper, add spices as desired. Close the lid and cook on the “Stew” mode for 30 minutes.

Vegetable stew from vegetables in a slow cooker

If the food system requires you to consume only low calorie dishes, then dietary vegetable stew in a slow cooker is perfect for you. It contains a minimum of calories, but saturates the body well.

Dietary eggplant stew in a slow cooker

Ingredients:

• eggplants – 1 pc.;
• zucchini – 1 pc.;
• carrots – 2 pcs.;
• onion – 1 pc.;
• garlic – 2 cloves;
• tomatoes – 400 g;
• vegetable broth - 1 glass;
• vegetable oil – 3 tbsp. spoons;
• ground cumin – 1 teaspoon;
• parsley - 3 sprigs;
• salt, ground pepper.

Cooking method:

1. We prepare vegetable stew in a multicooker of any brand. Wash the eggplant and cut into cubes. Leave salted in a bowl for 20 minutes.
2. Cut the zucchini into medium cubes, peeled carrots into slices.
3. Peel the onion and garlic. Cut the onion into half rings, chop the garlic with a knife.
4. Place the eggplants in a colander and rinse under running water. The liquid should drain completely.
5. Wash the parsley, dry it and separate the leaves from the stems.
6. Pour sunflower oil into the bowl and turn on the “Multi-cook” mode. Set the temperature to 160 ºC. The oil should warm up.
7. Place the onion in the slow cooker and fry it for 5 minutes, stirring occasionally.
8. Add carrots, eggplant, garlic, peeled and chopped tomatoes and ground cumin. Stir and leave for 5 minutes.
9. Pour the broth into the bowl and bring the dish to a boil.
10. Add zucchini and parsley. Pepper and salt. Simmer for another 10 minutes.

Vegetable stew from zucchini with meat in a slow cooker

If you are the owner of a multicooker from Mulinex and want to cook something new, try meat stew with zucchini and other vegetables in a slow cooker, you will find the recipe below. Due to the use of vegetables, this dish turns out to be quite light and can be consumed in any season.

Vegetable stew with pork in the Mulinex multicooker

Ingredients:

• potatoes – 4 pcs.;
• pork (boneless) – 300 g;
• carrots – 2 pcs.;
• cabbage - half a head of cabbage;
• tomatoes – 3 pcs.;
• zucchini – 1 pc.;
• onions – 2 pcs.;
• spices.

Recipe for making cabbage stew in the Mulinex multicooker:

1. Peel and chop the onion. Cut the meat into pieces.
2. Fry these ingredients in a bowl on the "Toast" setting.
3. Add water and close the multicooker with a lid for 10 minutes (cook on “high pressure”).
4. Peel potatoes, carrots, tomatoes (remove skins). Cut potatoes, zucchini and tomatoes into pieces, carrots into strips.
5. Shred the cabbage.
6. Add all prepared vegetables to the slow cooker along with spices. To zucchini stew In the slow cooker it turned out more juicy, you can add a little more water.
7. Cook for 7 minutes on low pressure. After this, the stew in the Mulinex multicooker will be ready.

Vegetable stew with meat in a slow cooker

If a menu with pork does not suit you, but you want meat, prepare a very healthy and tasty dish - chicken stew in a slow cooker. Using the same principle, you can cook rabbit stew in a slow cooker. The main thing is that the meat is tender, thanks to this the dish will turn out to be low-fat. The amount of ingredients can be taken “by eye” depending on the volume of the bowl.

Ingredients:

• chicken breast;
• potato;
• zucchini;
• cabbage;
• carrot;
• salt, ground pepper.

Cooking method:

1. To prepare stew in the Scarlet multicooker, you need to peel the carrots and onions. Grate the first one and cut the onion into strips.
2. Shred the cabbage.
3. If necessary, peel the zucchini and cut into cubes.
4. Peel the potatoes and cut them into cubes too.
5. Place all ingredients in a bowl. Salt and pepper. If you add about 100 ml of water, your multicooker vegetable stew with meat will be more juicy.
6. Turn on the “Extinguishing” mode (45 minutes). After the specified time has passed, the dish can be considered ready.

Vegetable stew in the Polaris multicooker

During the period of fasting or losing weight, you want to diversify your menu, because familiar products get bored very quickly. Do you have a slow cooker? Then you can cook delicious stew with mushrooms in a slow cooker.

It is prepared quickly and easily and has a special taste. You can use any mushrooms, but most often champignons are found in this recipe, since they are available all year round. This dish is prepared both in the Polaris multicooker and in its analogues from other manufacturers. So, how to make a delicious vegetable stew in a slow cooker (the photo does not convey all the sensations that you will get after trying the finished dish)?

Vegetable stew with mushrooms in the Polaris multicooker

Ingredients:

• champignons or other mushrooms – 300 g;
• potatoes – 500 g;
• cabbage – 400 g;
• carrots – 2 pcs.;
• onion – 1 pc.;
• vegetable oil – 2 tbsp. spoons;
• Bay leaf;
• greenery;
• salt.

Cooking method

1. Peel potatoes, carrots and onions.
2. Cut the onion into cubes, grate the carrot.
3. Turn on the multicooker and set the baking mode. Time – 60 minutes.
4. Pour oil into a bowl and add prepared carrots and onions. Close the lid and fry for 10 minutes.
5. Chop the cabbage and add it to the slow cooker. Fry with other vegetables for 15 minutes.
6. Cut the potatoes into cubes, chop the mushrooms not too finely and add it all to the bowl. Stir and continue frying.
7. 10 minutes before completion, open the lid and salt the dish. Add also spices and bay leaf. Pour 1-2 glasses of water (those that come with the equipment). Close the lid and wait for the sound signal.

That's why simple recipe You can also cook meat stew. The dish turns out very tasty with the addition of pork or minced chicken. You can experiment and find the best option of this recipe.

Irish meat stew in a multicooker Polaris 0517

Cooking stew in a slow cooker is a very enjoyable process, because everything is done simply. In addition, such a dish retains more vitamins and minerals and has high taste. Vegetable stew is often prepared with the addition of meat. Which one to choose depends on your preferences. If you like low-fat types meat, you can cook beef stew in a slow cooker. However, it is worth noting that lamb stew in a slow cooker is also quite popular. Both options can be prepared according to the following recipe.

Ingredients:

• beef or lamb – 500 g;
• onion – 200 g;
• potatoes – 400 g;
• carrots – 200 g;
• dark beer – 300-400 ml.

Cooking method:

1. Wash the meat and cut into medium pieces. Set the “Frying” mode for 30 minutes and fry the meat at a temperature of 120 ºC.
2. Peel and finely chop the onion.
3. Peel and chop the carrots large cubes. Place the carrots and onions in the bowl with the meat (15 minutes after the meat starts cooking).
4. Peel potatoes, cut large pieces. Place potato pieces top layer for vegetables and meat. Pour beer. If the meat stew in the slow cooker is not completely covered, you need to add a little water.
5. Salt and add spices. Set the “Extinguishing” program (2 hours).

Vegetable stew in a multicooker Redmond

Since multicookers have become very popular among women, many of them are looking for new interesting recipes cooking. Having a multicooker in the kitchen is already an excellent incentive to switch to a healthy and nutritious diet.

TO the right dishes You can also include a delicious vegetable stew in a slow cooker. It is prepared quickly, simply and, most importantly, with an affordable set of ingredients. The presence of not only vegetables, but also meat makes this dish satisfying, but not too high in calories. In any case, it works out great option for lunch or dinner.

Stew with minced meat in a multicooker Redmond M90

Ingredients:

• minced meat – 1 kg;
• any red wine – 200 ml;
• vegetable oil – 50 ml;
• onions – 2 pcs.;
• garlic – 2 cloves;
• sweet pepper – 3 pcs.;
• canned tomatoes- 1 kg;
• tomato paste – 20 g;
• Bay leaf;
• salt.

Method for preparing stew in the Redmond M90 multicooker:

1. Mix the minced meat with red wine and mix thoroughly.
2. Pour vegetable oil into the multicooker bowl and add chopped onion. Turn on the “Frying” mode. The onion should become golden.
3. Peel and chop the garlic. Add it to the bowl along with pepper and salt. Mix well.
4. Add the prepared minced meat and some dried herbs. Continue frying with occasional stirring.
5. Place canned tomatoes and 20 grams of tomato paste in a slow cooker. Boil. Set the “Quenching” mode (1.5 hours). Open the lid periodically and stir the dish.

This is how easy it is to prepare stew in a Redmond multicooker - recipes can be changed depending on your preferences, for example, adding or removing any vegetables.

Stew with pork in a multicooker Redmond 4502

Already tired of figuring out what to cook for dinner? Do you have a slow cooker? Solving this problem couldn't be easier! Pork stew in a slow cooker - it’s very tasty, aromatic and healthy! Ragu combines both meat and side dish, which significantly saves time on cooking, but does not deprive you useful minerals and vitamins.

Stew in the Redmond multicooker turns out much healthier than with the usual cooking method. This can be explained by short-term processing of products, which prevents beneficial substances from being destroyed.

Ingredients:

• pork fillet – 450 g;
• potatoes – 1 kg;
• onion – 150 g;
• carrots – 200 g;
• tomatoes – 200 g;
• bell pepper – 200 g;
• olive oil;
• garlic – 15 g;
• green onion – 20 g;
• parsley – 20 g;
• dill – 20 g;
• salt, spices.

Recipe for making stew in the multicooker Redmond 4502:

1. Process food: wash and peel everything needed for cooking.
2. Cut the carrots into cubes and place them in a multicooker bowl.
3. Do the same with potatoes, tomatoes, onions and bell peppers.
4. Cut the pork into small pieces and add to the vegetables.
5. Salt, pepper, add spices if desired.
6. Put chopped garlic and not a large number of olive oil.
7. For quality cooking Pork stew in a slow cooker, mix all ingredients in a bowl. Close the lid and set the “Multi-cook” mode. Using the “Temperature” button, set 100 ºC and the timer for 40 minutes.
8. When the beep sounds, the stew is ready. Serve, garnished with greens.

If you try to cook any dish using this smart technique at least once, you will already know approximately how to cook stew in a slow cooker. This is not a difficult task at all, which is why multicookers have become so popular among housewives.

Vegetable stews in a slow cooker are dishes that you can feed all your family and guests. They can be consumed during a diet or fast, or made really filling with meat.

Stew cooked in a slow cooker is rightfully considered universal dish, which has many recipes. Experiment with ingredients to find yours perfect recipe stew!

Recipe lean vegetable stew in a slow cooker(Polaris):

The introduction of complementary foods is not only about providing the baby with the necessary energy, but also the formation of correct eating habits. If you teach your child to eat rationally from early childhood, he will have fewer health problems.

Many adults do not like vegetables precisely because they were not instilled with a love for them in early age. But vegetables contain a lot of vitamins, minerals and fiber necessary for the human body. Let's introduce complementary foods correctly and form healthy eating habits in children. Let's prepare a delicious vegetable stew!

The benefits of vegetable stew for a child

• The main advantage of vegetable stew over other vegetable dishes is that you can use seasonal vegetables. That is, your spring vegetable stew may be radically different from summer and autumn.
• Of course, vegetables grown in the region of residence are best absorbed by the body. Therefore, the benefit of stew lies in its excellent digestibility by the baby’s body.
• Vegetables are a source of vitamins and minerals. Zucchini, carrots, cabbage, onions, pumpkin, green peas contain vitamins A, E, C, group B, which strengthen the baby’s immunity, regulate the functioning of vision, nervous and circulatory systems. Minerals potassium, calcium, magnesium, iodine, phosphorus will improve metabolic processes and strengthen skeletal system, will provide Good work endocrine system.
• Coarse fibers and fiber improve peristalsis and regulate work gastrointestinal tract, cleanse the body of toxins.
• That is why daily diet baby should include vegetables.

The taste of vegetables is more neutral compared to fruits and grains. Therefore, make sure that your stew is visually beautiful and attractive. Add color: add orange carrots or pumpkin, green peas and zucchini to the stew. It is advisable that all components of the stew be cut equally.

• Please note that different vegetables getting ready different quantities time. For example, zucchini cooks significantly faster than carrots, so the carrots will go into the saucepan first, and then the zucchini.
• The taste of many vegetables improves if they are sautéed. To do this, pour a little vegetable oil into a saucepan or frying pan with a thick bottom and fry the vegetables. Sauteed carrots and onions are very tasty.
• For the first vegetable stew, choose vegetables that your baby is already familiar with. This way you will avoid the risk of developing an allergic reaction.
• If your baby doesn’t really like vegetables, then make a stew from those vegetables that he likes more.
• Vegetable stew - a complex, multi-component dish. It is introduced into the baby’s diet if he is already familiar with all its components, assimilates them well and does not have.
• In addition, this dish is no longer pureed, but consists of pieces of various vegetables. This means that the baby should already have at least 6-8 teeth and minimal chewing skills.
• Therefore, introducing vegetable stew into a child’s diet is advisable after a year.
• There are many options for preparing vegetable stew: you can use various vegetables, and you can also cook it in a regular saucepan, or in a slow cooker, double boiler, or oven. Steamed vegetables are preserved maximum amount vitamins and minerals. And stew cooked in the oven is suitable for children from one and a half years old.
• Vegetable stew is very tasty when just prepared, do not cook it for future use.
• A small amount of salt improves the taste of vegetables and will not harm the baby. You just need to take into account that children's salt standards are 3-4 times less than adults.

Vegetable stew - recipe

Vegetable stew with zucchini is suitable for your first introduction to this dish. It contains only hypoallergenic vegetables, which are usually well digestible digestive system child.

Required Ingredients

• zucchini – 300 grams;
• white cabbage – 300 grams;

• onion – 1 piece;
• carrots - 1 piece.

The finished dish can be seasoned with sour cream and decorated with herbs.

For a child over one and a half years old, you can prepare a stew with the addition of pumpkin, cauliflower and green peas.

Required Ingredients

• water – 200 ml;
• 1 small carrot;
• several cauliflower inflorescences;
• 1 small onion;
• pumpkin – 100 grams;

• fresh green peas – 100 grams;
• 1 medium potato;
• greenery;
• salt;
• vegetable oil.

Cooking sequence

• Chop the carrots and onions and sauté in vegetable oil for 3-5 minutes.
• Add diced potatoes, pumpkin, cauliflower and peas to boiling salted water.
• Let it simmer for 4-5 minutes.
• Add sautéed onions and carrots and simmer over low heat until tender.
• Decorate the finished dish with herbs.

How to cook vegetable stew for a baby - video

Vegetable stew is a real space for mom’s imagination. Spend just 2 minutes and see how easily and with what minimum set ingredients, you can prepare a vegetable stew for your baby.

Vegetables are very beneficial for the health of children and adults. They should definitely be in the diet of the whole family. Vegetable stew can be a separate dish, and can serve as a side dish for meat or fish dishes.

Before introducing a multi-ingredient vegetable stew, try feeding the child, or.

The variety of vegetables will allow you to fully express your imagination and take into account all the taste preferences of your child. In the comments, share which vegetable stew your baby likes most.

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IN summer season weight healthy vegetables saturated with vitamins. The unbearable heat kills your appetite, but you shouldn’t give up food altogether. Easy recipes help out all cooks, even those who don’t like cooking in the summer heat. A multicooker comes to the rescue and is easy to rely on. Lovers of healthy, satisfying food cannot do without this miracle of technology during the hot season. Learn how to cook vegetable stew in a slow cooker. The dish will certainly please all members of your family.

Step-by-step recipes for preparing vegetable stew in a slow cooker with photos

Stew occupies one of the first places in the ranking of summer dishes. It is much easier to cook in a slow cooker than on the stove or in the oven. There is no need to stir the vegetables, see if there is enough oil or liquid - the dish is prepared on its own, and the hostess goes about her business. Stew in a slow cooker has a number of advantages: minimal amount sunflower oil, aesthetic beauty in the end, the result is beautiful display pieces, not just porridge, a large number aromatic juice, preservation of all vitamins during languishing. Do you want to cook?

Dietary stew of zucchini and other vegetables without oil

If you have set yourself a goal to lose weight over a certain period of time, use the world-famous Dukan diet, which consists of 4 stages. You lose weight and maintain that body weight. Recipe to include dietary ration– stew with zucchini and other vegetables without oil. Take 3 potatoes, and one each of vegetables: zucchini, squash or squash, carrots, onions, sweet peppers, tomatoes, as well as salt, pepper, dill.

Stages of preparing low-calorie stew with vegetables:

1. First of all, wash all the ingredients, peel them, and leave them in a container with water for some time.
2. Cut the onion into small cubes or half rings.
3. Grate the carrots or chop them with a knife, as professional chefs do.
4. This recipe is a dietary one, so before sending the vegetables, simply grease the bottom of the multicooker with a small amount of sunflower oil. Next, place the onions and carrots inside by pressing “Reheat”.
5. Cut the potatoes into large cubes and place them in the slow cooker with the rest of the vegetables. Change the mode to “Baking”, set the time on the timer – 1 hour.
6. Bell pepper cut into slices or squares. Send to the dish.
7. Zucchini, squash or zucchini have the right to compete to see who has the useful substances more, but the amount of vitamins is approximately the same. Cut the selected vegetable into cubes and add to the rest of the ingredients. Add salt and pepper.
8. Cut the tomato into cubes. If desired, pour boiling water over the vegetable, removing the peel.
9. Add 100 ml of water to the stew and cover with the multicooker lid.
10. When the dish is ready, sprinkle fresh on top aromatic dill. Enjoy!

A universal recipe with poultry meat - chicken or turkey

Many men adore meat dishes, therefore on vegetable variations they watch without much appetite. So that your loved one joins healthy recipe stew, add the desired ingredient - meat in the form of chicken or turkey fillet. If you do not have all the ingredients indicated in the recipe, no problem, cook with the vegetables that are available. You will need: half a kilo of chicken or turkey fillet, 4 potatoes, 2 tomatoes, onions, carrots, sweet peppers, a can of beans, vegetable oil, herbs, bay leaf.

Cooking steps:

1. Process the fillet. Wash, peel off films, cut into bars or cubes.
2. Pour sunflower oil into the bottom of the device and set the “Frying” mode to 160 degrees. Place the chopped breast in the slow cooker to fry for 10 minutes.
3. Peel and wash the onions and carrots. Cut into fine cubes or strips. Add onions and carrots to the meat in the slow cooker and fry for another 5 minutes.
4. Peel the potatoes and cut into squares. Place in the slow cooker with the rest of the ingredients. Add a glass or a little more water so that the contents completely cover the dish.
5. Wash the tomatoes and sweet peppers. Cut the tomatoes into cubes, after peeling them. Sweet pepper - in cubes or strips. Add vegetables to the dish.
6. Add 3 bay leaves and spices (optional) to the vegetable stew with meat. Set the “Stew” mode on the multicooker panel and leave for half an hour.
7. Decorate the finished dish with herbs. Bon appetit!

Lung, summer stew suitable during the period of fasting. Even though the recipe is without meat, it’s quite possible to get enough of it at dinner. Some housewives put vegetables in the stew one by one, others put them all together; there is not much difference in taste when cooking in a slow cooker. They will help you make the dish special aromatic spices– saffron, cumin, kumis, turmeric. If these are not available, look in supermarkets ready-made kits. To prepare eggplant stew you will need:

• tubers new potatoes– 6 small pieces.
• sweet pepper – 2 pcs.
• young zucchini or zucchini - 1 pc.
• eggplant – 1 pc.
• carrots – 2 pcs.
• onion – 1 pc.
• sausage or rabbit ribs – 300-400 g.
• tomato paste – 1.5 tbsp. spoons.
• garlic cloves – 3-4 pcs.
• spices and salt.

Cooking steps:

1. Start with the onion - peel and cut into rings. Place in the multicooker bowl for frying. Peel the carrots, cut into slices, add to the onion for another 5 minutes.
2. Peel the eggplant, cut into large cubes and add salt. Leave for a while to let the bitterness go away.
3. Wash the potato tubers, remove the young skins, cut into quarters if the size is small. Place in the multicooker bowl, add 1.5 cups of water, and set to simmer mode.
4. Wash young zucchini and peppers and cut into cubes. Drain liquid from eggplants. Add these ingredients to the dish.
5. Chop the sausage or wash the rabbit parts. Place as top layer.
6. After 15-20 minutes, add tomato paste, finely chopped garlic and spices to the stew.
7. After a quarter of an hour, check the readiness of all ingredients. If the potatoes are soft, the stew is ready to serve.

Mushroom stew with beef

How can you make your family, when you hear the words “the stew is ready,” rush to the kitchen for their favorite dish, and then ask for more? Need to cook meat option with mushrooms! After all, the secret of stew is that it is so varied, unique and healthy, and you simply can’t get used to it. You will need: half a kilo of beef (neck or tenderloin), 300 g of mushrooms, 4 medium potatoes, 4 cloves of garlic, 2 glasses of water. One by one young zucchini, eggplant, tomato, onion, carrot. As well as vegetable oil and seasonings with salt.

Cooking steps mushroom stew with beef:

1. The meat will take the longest to cook, so wash it first, remove the veins, cut it into 2.5*2.5 cm cubes. Heat the oil in a slow cooker, send the beef to it, setting the frying or baking mode. Time – 40 minutes.
2. Wash, peel and chop the carrots and onions. 10 minutes before the end of frying the beef, place the vegetables in the slow cooker.
3. We clean the remaining ingredients and cut them in your favorite way. Add water, vegetables, champignons, spices and salt to the multicooker. Set the simmer mode for an hour.
4. Before serving, decorate with herbs.

Cooking a simple vegetable dish with rice and cabbage

It's delicious vegetarian dish Even meat lovers will like this simple recipe. It is prepared both during the vegetable season and in winter. All ingredients are easy to find on supermarket shelves. Add your favorites if you wish, healthy foods. For 4-6 servings vegetable dish you will need: 250 g of cabbage, 1 glass of long grain rice (2-2.5 times more water), 2 tablespoons of tomato paste and vegetable oil, one onion, carrot, bay leaf, purchased peas, spices and salt.

Steps for preparing stew with rice and cabbage:

1. We prepare all the vegetables: wash, peel. Chop the onion into squares, carrots into sticks, and shred the cabbage. If there are other vegetables, cut them into cubes.
2. Add oil to the multicooker bowl, turn on the “Baking” mode, and leave all the vegetables for 10 minutes. If you want to dietary option, skip this step and go straight to stewing.
3. Rinse the rice with running water. Place in a slow cooker with liquid and tomato paste(it is replaced with peeled tomatoes). Add saffron, coriander, bay leaf, turmeric, salt. Set the “Pilaf” or “Stew” mode. Time – 45 minutes.
4. Before serving, decorate the dish with sour cream or herbs. Ready!

How to make stew for a child in a pressure cooker

Many mothers will agree that, having one year old child, you can’t get by with a regular slow cooker. A pressure cooker is something that solves many cooking problems with minimal time. Children's diet- Another one complex issue, which requires a serious approach. Delicious dishes should not cause food allergies. The answer to the question of how to cook baby vegetable stew in a slow cooker will help diversify your baby’s diet. You will need: 150 g of minced tender veal, 3 small potato tubers, 3 cauliflower inflorescences and 2 broccoli, olive oil, salt.

Cooking steps:

1. If you have meat by weight, make minced meat from it by passing it through a meat grinder or food processor 2 times. Place the first layer in the multicooker in heated oil on the “Frying” mode, hold for 10 minutes.
2. Wash the remaining vegetables, peel the potatoes, cut everything into small cubes and inflorescences. Send to the meat along with 150 ml of water and a pinch of salt, setting the “Stew” mode for 30-35 minutes or select the accelerated option.
3. If your baby loves greens, garnish the stew with minced meat with dill.

Video recipe: delicious meat stew with pork and potatoes

This hearty recipe meat stew with soft, juicy pork can become your signature summer dish. It is designed for 6-8 servings and can easily replace the first course for lunch or be a traditional dinner. For the dish, take 400 g of pork neck, 800 g of potatoes, 300 g of tomatoes, 200 g of bell pepper, carrots, onions, half a head of garlic, salt, spices. Before watching detailed recipe Watch the video below for the cooking steps:

Calorie content of vegetable stew

If you are watching your figure and want to stay within your calorie allowance per day, a food caloric intake table will help you. Easy recipes will not add extra centimeters, but more hearty dishes, saturated sunflower oil and seasonings oblige you to visit the gym more often. Check out the caloric content of the above recipes (per 100 grams, ascending):

1. Dietary stew of zucchini and other vegetables without oil – 110 kcal.
2. A dish for a child in a multicooker-pressure cooker – 130 kcal.
3. Cooking a simple vegetable stew with rice and cabbage – 140 kcal.
4. Mushroom dish with beef – 180 kcal.
5. Universal recipe with poultry (chicken or turkey) – 200 kcal.
6. Delicious meat stew with pork and potatoes – 230 kcal.
7. Potato dish with eggplants – 260 kcal.

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Source: sovets.net

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