Everyone knows how useful lemon zest is in cooking. But there are many more possible applications lemon peel. Today we will talk about how it can be useful in the household. It turns out that with the help lemon peel There is a lot you can do and still avoid the use of harmful chemicals.

In fact, lemon is most often of all citrus fruits is used in gastronomic, medicinal and for cosmetic purposes. High content Vitamin C, antioxidants and essential oils in lemon help us to be healthy and beautiful.

But here's the crust! This is the part of the lemon that we usually throw away... But the lemon peel contains 10 times more vitamins than the juice, and contains many minerals and fiber.

Lemon peel also contains essential oils, citric acid and other important compounds that we will learn to use to maintain our health and beauty, as well as cleanliness in the house.

1. Cleansing tea
Vitamin C and pectin, which are contained in lemon peel, are very useful for the proper functioning of the liver, intestines and kidneys.

Active compounds help eliminate toxins and create a protective barrier against negative impact free radicals.

Ingredients:
+ peel of 2 lemons,
+ 1 liter of water.

How to cook:
+ pour water over the lemon peel, bring to a boil, reduce heat and leave for another 15 minutes,
+ cool the drink and drink it 3 times a day.

2. Flavored vegetable oil
To add extra flavor to your salads, soups and other dishes, prepare flavored grated lemon zest vegetable oil.

Ingredients:
+ peel of 2 lemons,
+ bottle of olive oil.

How to cook:
+ grate the lemon peel and add it to the bottle with olive oil,
+ let the oil sit for a couple of days and use it for cooking.

3. Air freshener
The strong citrus scent is ideal for removing unpleasant odors in different corners dwellings.

Ingredients:
+ peel of 2 lemons,
+ ½ liters of water,
+ rosemary - 3 sprigs fresh or dried, or 20 drops of rosemary essential oil,
+ 1 teaspoon vanilla extract (5 ml).

How to cook:
+ pour lemon peels and rosemary with water and boil them for 10 minutes,
+ add vanilla and cook for another 5 minutes.

If you are using essential oil, boil only the lemon peels and add the oil after the infusion has cooled completely.

Pour the prepared infusion into the liquid with a spray bottle and spray it in the right places. The effect is very good!

4. Composition for softening the skin on elbows and heels
Elbows and heels are areas where the skin dries out very easily and quickly due to the lack of sebaceous glands there. The elbows may become dark and the heels may become yellow and cracked. To reduce dark spots on your elbows and get rid of dead skin, use lemon peels and baking soda.

Ingredients:

+ 6 drops lemon juice,
+ 1 teaspoon of baking soda (5 g).

How to prepare and use:
+ mix all ingredients thick paste and apply it to the desired areas of the skin,
+ do a light massage, keep the paste on the skin for another 5 minutes,
+ rinse with warm water,
+ after this procedure, avoid exposure to direct sunlight!

5. Microwave cleaner
Lemon's unique aromatic and sanitizing properties are great for removing dirt, odors, and grease in the microwave.

Ingredients:
+ peel of 2 lemons,
+ 1 glass of water (200 ml).

Usage:
+ cut the peel into small pieces, pour a glass of water and put it in the microwave,
+ heat for 30 seconds at maximum power,
+ remove dirt with a dry soft cloth,
+ repeat the procedure if necessary.

6. Nail bleach
If you notice that your nails have become yellowish and weak, then you can add some grated lemon zest to your clear polish or manicure base. Or you can rub fresh zest directly into the nail plate before painting.

Ingredients:
+ zest of 1 lemon,
+ transparent varnish - 1 bottle.

How to use:
+ grate the lemon zest and add to the bottle of varnish,
+ apply nail polish as usual.

Alternative method: Rub the white side of the peel onto your nail plates 2 times a day.

7. Acne treatment
The astringent properties of lemon peel and its antibacterial properties make it possible to perfectly clean pores, remove blackheads and get rid of oily shine.

Ingredients:
+ 2 tablespoons grated lemon zest (20 g),
+ 1 teaspoon sugar (5 g),
+ 2 tablespoons of cucumber juice (20 ml).

How to use:
+ mix lemon zest, sugar and cucumber juice to a smooth paste,
+ apply to face and leave for 15 minutes,
+ Rub the skin lightly in a circular motion, then rinse with cold water.

As you can see, you definitely shouldn’t throw away lemon peels - they can actually come in handy!

Yogis from India call lemon a useful universal fruit for maintaining good health.

They suggest taking at least one citrus fruit daily or drinking the juice of one lemon. After all, the juice of this citrus makes up 33% of the daily requirement of vitamin C, and a tablespoon of fruit peel - 13%

Any person who tries to lead healthy image life, I simply must have information about the vitamins contained in this healthy golden apple, so that, based on existing knowledge, I can correctly include it in daily menu.

Truly, the list of useful properties of the product is very large:

• The high content of ascorbic acid puts citrus in the category of products that strengthen and enhance immunity.
• It frees the body from free radicals, prevents early withering of organs, creates energy reserves, and relieves cholesterol.
• In addition, it has extensive disinfecting properties, destroys harmful bacteria, and prevents tissue decay.
• Beneficial citrus is widely used in treatment colds. Everyone knows the benefits of lemon tea. A person who is ill vitaminizes his body, and due to its diaphoretic qualities, the temperature decreases.
• Beta-carotene helps normalize vitamin A levels, activating metabolism. Potassium, found in considerable quantities in this citrus, perfectly saturates the nerve cells and blood vessels of the brain. Useful vitamin B promotes sound sleep, and pectin substances protect against cancer and help remove unhealthy microorganisms.

Beneficial substances of lemon - for the benefit of the body

The fruit contains a significant amount of vitamins and minerals, citric and malic acids.

Acids rid the body of harmful substances, increase visual acuity, and promote good digestion and blood circulation.

Thanks to organic acids, the formation of vitamin deficiency and accompanying ailments is prevented.

This healthy yellow citrus!

• The fruit helps relieve headaches and migraines;
• It also acts as a diuretic;
• Fights various types of rashes and boils;
• Used to improve oral health;
• Healthy lemon regulates the functioning of the heart, heals wounds, eliminates scurvy and helps treat the respiratory system;

Useful “golden apple” - against stroke and heart attack

Along with ascorbic acid, the fruit contains a useful set of vitamins and minerals. Vitamin P (rutin) reduces the risk of hemorrhages, strengthening the walls of blood vessels, protecting against strokes and heart attacks.

This element in the product helps lower blood pressure, which is why this fruit is offered to people with unstable blood pressure.

The healers of Avicenna's time used these useful fruits for treating various women's ailments. Avicenna proposed and used this citrus to eliminate toxicosis in pregnant women. Lemon water is popular these days.

Lemon skin care

The fruit is quite common among cosmetologists. Various dishes are often prepared on its basis. nourishing masks, creams, lotions, shampoos.

• It’s easy to make excellent food at home useful drug from facial wrinkles and imparting freshness to the face. To do this you need to mix the same number olive oil with lemon juice.
• Brewed green tea and a slice of lemon will give your face a healthy and fresh look.
• The healthy juice of the fruit with the addition of water will get rid of freckles and pigmentation, since lemon has disinfecting properties and prevents inflammation.

Citrus for sore throat, fungus and tired legs.

Freshly squeezed lemon juice, diluted with water (0.5 lemon in 1/2 cup of water), is used for sore throat and inflammatory lesions of the mucous membrane as a rinse.

The beneficial juice of the fruit is used externally as a substance for fungal infections.

Citrus also has benefits for your feet. A bowl of lukewarm water and product juice will relieve tired legs and save them from swelling.

Essential oils, juice, and citric acid are produced from this citrus. For example, to obtain 1 kg of essential oil, you will need the peels of 3000 lemons; their pulp is used to make citric acid.

Lemon peel. Benefits and harms

Lemon peel is not inferior in benefits to citrus pulp:

• The fruit zest contains: fiber, potassium, carotene, magnesium, calcium, folic acid and beta carotene.
• Citrus peel is used to prevent osteoporosis.
• The zest is able to neutralize toxic compounds present in the body;
• Systematic addition of zest to food can slow down the development of malignant tumors;

Peel in folk uses

• It is widely used in the fight against bacterial and fungal infectious diseases, in the treatment of anemia, and in the prevention of thrombosis;
• Vitamin P, which protects against vascular fragility and is good for the heart;
• Essential oils improve tone;.
• It is recommended to chew lemon peel for a sore throat;

The zest can cleanse the liver, overcome ear inflammation, and prevent varicose veins.

Damage to lemon peel

1. Due to the presence of citric acid in the peel, it is contraindicated for people with stomach upset;
2. It is undesirable for stomach ulcers and gastritis;
3. Cannot be used by people allergic to citrus fruits;

Vitamins and minerals in lemon

Possible contraindications

While we have become aware of how much benefit we have from lemon, we cannot help but talk about the negative consequences of its use.

• The product should not be used by people with gastrointestinal diseases, as this will lead to complications.
• Inflammatory disease of the oral cavity, pancreatitis also serves as an obstacle to eating the fetus. The acids stored in this product will lead to poor health.
• Citrus can help increase blood pressure. If hypertension worsens, pay attention to the amount of lemons you consume, because an excessive amount of them will do nothing but harm.

What can you do to avoid harming your skin?

Citrus contains citric acid, which may well provoke allergies, in particular when using lemon in cosmetics.

Allergy test is required.

Before using a lemon-based composition, it is necessary to do an allergenicity test of the product. Apply the product to a small area of ​​skin and check its reaction after 24 hours.

Why do lemons taste bitter?

Please note that lemons delivered to regions where they do not grow often have a bitter taste. This happens because they are picked when they are not ripe. In terms of medicinal value, these citrus fruits are incomparable to lemons that have reached the condition on the branches and have a refined and desirable taste.

Lemon - in moderation

Don’t overuse lemons, everything is good and healthy in moderation! Follow the norm established by a specialist for each individual case, especially if you have the above diseases.

Every person needs to have information about the elements contained in lemon, and on the basis of this knowledge you will be able to get rid of certain diseases and prevent the worsening of existing diseases.

silavitamina.ru

Lemon peel: beneficial properties when consumed

Lemon peel is widely used in Western countries and Europe during cooking as a flavor and aroma enhancer for various cakes, cookies, pastries, pies and other confectionery products. It is also used to flavor various cocktails, in the preparation of jams and marmalade to give fresh aroma citrus fruits. When adding lemon peel to food, it is important to know what effect it has on our body and its beneficial properties. This outer covering of the lemon is best peeled off with a paring knife, as this will avoid cutting off the white pith of the peel, which has an unpleasant bitter taste and can ruin the taste of the food.

Beneficial properties of lemon peel

Despite wide application lemon peel, not many of us know about the many beneficial properties of this product, including:

Colon Cancer Protection

The peels of citrus fruits such as lemons and oranges are known for their powerful anti-cancer activity as they are rich in flavonoids, especially citrus polymethoxy flavones, which are effective in inhibiting tumor formation in the intestines. Lemon peel is rich in diosmin and hesperidin, which also prevent the formation of cancer in the colon.

Protection against prostate cancer

Research shows that a mixture containing lemon peel is effective in reducing the size of prostate tumors and preventing metastasis (the ability of cancer cells to spread to other parts of the body and develop there, affecting nearby organs and tissues), and also induces apoptosis (self-destruction of cells).

Skin Cancer Protection

Lemon peel is rich in a substance called limonene, a colorless substance present in the peel of citrus fruits such as lemons, oranges, etc. Limonene is found in large quantities in the essential oil of lemon, which is squeezed out of its peel. It has been found that limonene is able to protect the human body from the development of skin cancer.

Lemon peel for weight loss

While there are many Indian foods that promote weight loss, lemon peel is known to be rich in polyphenols, which help in weight loss. Lemon peel is also known to help curb the accumulation of fat in the body and prevent hyperlipidemia ( excess quantity fat in the liver).

May improve insulin resistance

Insulin resistance is a condition in which the body's cells do not respond to the action of the hormone insulin, resulting in high blood sugar levels and a condition called prediabetes. diabetes mellitus). Lemon peel is rich in polyphenols, which help in improving this condition by inhibiting the accumulation of fat in the belly area.

Blood Sugar Control

Lemon peel is rich in flavonol glycosides such as naringin and hesperidin, both of which play an important role in preventing hyperglycemia. Its consumption helps to effectively control blood sugar levels by breaking down glucose in the liver, increasing the concentration of glycogen and reducing the formation of new glucose molecules in the liver. Along with lemon zest, there is another product with similar properties that effectively helps control blood sugar levels. It is called Amla or Indian gooseberry, which can also be used to keep diabetes under control.

Reduces the risk of developing heart disease

Lemon peel also contains a large number of vitamin C, which is a powerful antioxidant. Vitamin C helps in eliminating free radicals from the body, thereby preventing the occurrence of damage to the artery walls and blood vessels caused by these highly reactive particles, thereby preventing the risk of stroke and cardiovascular disease.

How to use lemon peel

Lemon peel - candied lemon peel in sugar

• Lemon peel can be added as a flavor enhancing ingredient to cakes and pies. You can peel some lemon zest and add it to the dough just before baking. You can also add lemon zest to cake frosting to give it a tangy flavor.
• Lemon peel can be consumed candied, which will give you the opportunity to enjoy special taste and the aroma of it the most useful product. Simply boil the lemon zest in small quantity hot water to reduce bitterness and add it to another bowl with hot water and sugar. Simmer over low heat until the skin becomes soft. Sprinkle it with a little sugar and let it dry for a day or two. You can eat these candied fruits from lemon peels whenever you have the need to chew something sweet or you can add them to cottage cheese, resulting in a delicious curd mass.
• Add dry lemon zest powder to your spice mixture that you usually add to your food. Alternatively, you can use this dry powder as a seasoning for fish and meat. To make lemon peel powder, dry the zest for two days or so, then grind it into a fine powder and store it in a clean container.

Lemon peel is very beneficial for health and regular use you can prevent the development of some of the diseases described above. Consuming this product is also known to provide great benefits to hair and skin. The high content of vitamin C in lemon and lemon peel can effectively combat many skin and hair problems, which you can learn about here – Lemon for face: lemon masks for skin problems; and here are 12 amazing effects of applying lemon to your hair.

www.magicworld.su

Useful properties of lemon, juice and peel. Composition, application and healthy recipes for good health!

Hello my dear.

I dedicate this article to our favorite citrus, lemon.

You will learn the benefits of lemon for women, freshly squeezed juice and fruit peel. Is it possible to lose weight with it, and how to use it. Let me introduce you to the contraindications. And several useful recipes for vigor and health.

I’ll also tell you the benefits of lemonade and how to make it.

People have been talking about the benefits of yellow lemons since ancient times. This culture originated in China; later they began to grow sunny fruits in India and other parts of the world.

A modern person cannot imagine his life without a lemon drop, because with the help of the sour fruit it is customary to treat colds, get rid of obesity and skin imperfections. It is very valuable for health, and you can buy citrus fruits in any store.

What are the benefits of lemon?

Lemons are also useful due to the following components contained in their pulp:

• B vitamins;
• routine;
• flavonoids;
• organic acids;
• macroelements;
• fiber and pectin.

• Speaking about the indispensability of the described fruit for the human body, it is important to remember that lemon contains a large amount of ascorbic acid.

This means that it increases immunity, protects against dangerous viruses, in addition, citrus cleanses the blood and relieves people of bad cholesterol.

In the old days, yellow slices were placed in the corners of the home in order to prevent colds.

• But valuable macroelements - manganese, iron, zinc and others are involved in tissue renewal and removal of toxins from the body.
• We must not forget about the content dietary fiber and fiber in lemon pulp, because it is these components that improve intestinal function and help relieve constipation.

This citrus is important in the diet, as its pulp is rich in vitamins, they increase the elasticity of blood vessels, speed up metabolism and rejuvenate a person.

Fresh juice.

But you should not use this product too often - the natural acid in the fruit spoils the enamel of your teeth.

You can get rid of it with citrus juice chronic fatigue, decreased performance, loss of strength.

The benefits of lemonade.

This natural remedies works wonders for correct use, namely, it normalizes metabolism, reduces blood sugar levels, improves digestion and rejuvenates the body.

And also healthy drink:

1. improves blood pressure,
2. strengthens the immune system,
3. alleviates the condition of acute viral illnesses,
4. It is also recommended to drink it for depression.

Doctors note the advisability of drinking lemon water for nausea, intoxication, and dizziness.

Lemon peel.

Many people believe that lemon juice is superior to lemon zest and prefer to add it to drinks.

However, citrus peel:

1. is natural antiseptic,
2. this component is rich in potassium,
3. magnesium,
4. and fiber.

Therefore, it should be taken as a natural cure for osteoporosis.

Lemon peel also slows down the development of malignant tumors, fights fungal infections and dangerous microbes.

All parts of the fruit are important for the liver; they help cleanse the organ and remove toxins from it.

Benefits for women and men.

Doctors note the benefits of lemon drops for pregnant women, sunny fruit not only prolongs the youth of the skin, but also helps with toxicosis.

In addition, citrus is also valuable for hair, it gives shine to the hair and lightens individual strands.

Lemon for weight loss.

People who want to lose extra pounds with fruits want to know how many lemons to eat. But it is much healthier to prepare a simple and healthy drink that gives lightness and great well-being.

The fastest way is to mix 1 tablespoon of freshly squeezed citrus juice and water.

• This drink starts the digestion process in the morning and invigorates no worse than coffee.
• It is recommended to sweeten the liquid by adding honey to a glass.

However, beekeeping products and lemon slices should not be placed in boiling water, otherwise they will lose valuable properties.

Green tea.

Green tea with lemon, drunk during the day, cleanses the body, speeds up metabolism and protects against colds.

Cinnamon.

In the cold season it is also useful to do hot drink with the addition of cinnamon, mint and ginger, the fruit goes well with such ingredients and promotes smooth weight loss.

Water with cucumber.

Water with the addition of crushed lemon and cucumber has gained great popularity.

The drink must be infused for 12 hours, after which it must be consumed within 1 day.

Before you start preparing the drink, it is important to know that water with lemon on an empty stomach is taken at least 30 minutes before meals.

Thus, vitamins and valuable microelements will be absorbed, and the digestive organs will be ready for a meal. But there's no point in stocking up lemon drinks However, fresh raw materials do not retain their benefits for long.

Recipes for use.

There are a lot of recipes that contain our native lemon. It is mainly added to tea and coffee. Drink with sugar and ginger.

They squeeze the juice and make lemonade, and also add the juice to various dishes. And the slices themselves are used quite rarely. Here are a few effective recipe using lemongrass.

With coffee.

Not everyone knows that coffee with lemon is good remedy for people suffering from low pressure.

This drink relieves:

1. for migraines,
2. feeling unwell
3. and citrus neutralizes the effect of caffeine, acting gently on blood vessels.

An invigorating drink is indispensable for those who need to quickly cheer up and continue working.

Tea with ginger.

Lemon and ginger are no less effective, speeding up metabolism and cleansing the intestines; the hot drink helps burn excess fat along with training.

Ginger tea It’s easy to do with citrus:

1. To do this, peel the root and grate it.
2. Then pour the raw materials into a thermos and add some green tea and boiling water.
3. Let the mixture sit for several hours.
4. Now add some to your drink fresh juice lemon for benefit and taste.

Black tea.

Traditional black tea with a lemon drop has beneficial effects:

• affects the heart and blood vessels,
• thins the blood
• and normalizes metabolism.
• In addition, this drink, familiar to many, reduces appetite and helps to maintain a diet, and natural acid stimulates the burning of excess fat.

And tea with citrus pieces saturates the body with antioxidants, increases performance and cleanses it of bad cholesterol.

With sugar.

Lemon slices with sugar are a good remedy that has bactericidal and antipyretic properties.

The product should be included in the daily menu for people who want to lose weight and rejuvenate the body, as well as the sweet and sour treat improves mood and normalizes sleep.

Add garlic.

Garlic with a slice of yellow fruit will become good addition, strengthen the immune system and eliminate the fermentation process in the intestines.

For healthy nails.

Cosmetologists know about the benefits of lemon for facial skin, but the fruit is also useful for nails.

• This is wonderful natural remedy restores the nail plate, whitens it, which is why even professionals actively use citrus juice in beauty salons.
• It cleans nails after aggressive procedures, heals cracks and strengthens their surface.

Use natural juice at least 2 times a week to achieve the best effect at home without extra costs.

Possible contraindications.

Lemon, although its benefits are noticeable, can also cause harm to the human body. The yellow fruit is an unusual fruit and in some cases causes a persistent allergic reaction.

Therefore, if you notice a rash or spots on your skin, you should immediately stop eating citrus fruits.

Treating a sore throat with lemon juice must be done correctly, otherwise there is a high chance of getting a burn. respiratory tract.

• Lemon should not be consumed on an empty stomach, since the acid in the pulp harms the mucous membrane of the digestive organs, and if you have a stomach ulcer, you should avoid citrus fruits altogether.
• It is undesirable to give the sunny fruit to small children, its juice burns the mouth and provokes allergies, and damages tooth enamel.

That's all for today. New healthy recipes with this citrus and other fruits and vegetables will be on the blog soon. Subscribe to blog news so you don't miss anything!

byuanov-ed.ru

What are the health benefits of lemon peel?

Everyone must have come across the various health and beauty benefits of lemon juice, but did you know that the lemon peel that you throw away after extracting this juice also has many benefits? medicinal properties and may be useful for improving health. The properties of lemon peel are discussed in this article.

Everyone knows that lemons are rich in vitamin C. The following is information about exactly how much vitamin C and other nutrients are contained in one 108-gram seedless lemon.

Lemon is one of those fruits that is endowed by nature with so many healing and soothing properties that even one serving is beneficial. Often, in search of various remedies and methods of treatment for the ailments that bother us, we have tried all sorts of options and having spent time and money on achieving effective results, we find that the optimal solution is something that is near us, in our garden or in the kitchen. Lemon is such a solution for a variety of health problems. Useful qualities lemons are very accessible, you can use them by drinking a glass of warm lemon water in the morning, squeezing lemon juice on favorite dish at lunch or sipping refreshing lemon tea in the evening.

Eating lemon not only stimulates taste buds, but also improves health.

Among other things, topical use of lemon is also extremely beneficial for the skin and hair. However, whenever we talk about the benefits of lemon, we usually mean the benefits of lemon juice. Therefore, you might be surprised to know that the beautiful yellow lemon peel that we usually throw in the trash can actually also be endowed with various healing properties. It contains certain enzymes that can help us lead much more healthy life.

Beneficial properties of lemon peel

Both fresh and dried lemon peel, known scientifically as citrus limonum, are used in a variety of cosmetic, culinary and medical purposes. Its use and local application is a real salvation for many people suffering from such ailments as heart disease, acne, high level cholesterol, scurvy, etc. It contains important enzymes, vitamins and minerals such as vitamin C, vitamin P, calcium, potassium, fiber, limonene, citric acid, polyphenolic flavonoids and salvestrol Q40, making it essential for a healthy body and mind. Moreover, thanks to citrus aroma lemon peel makes an excellent ingredient in essential oils used to improve mood. Listed below are some of the main uses and benefits of lemon peel.

Reduces cholesterol levels

Eating lemon peel helps reduce cholesterol levels in the body, which in turn improves heart health. The potassium present in this peel helps maintain blood pressure. Polyphenolic flavonoids lower levels of LDL cholesterol, which is considered the “bad” cholesterol. Vitamins C and P also help cleanse blood vessels, thereby preventing or minimizing the risk of developing conditions such as high blood pressure, heart disease or diabetic heart disease.

Helps fight cancer

As mentioned, lemon peel contains components called salvestrol Q40 and limonene, which are known to fight cancer cells in the body. The flavonoids present in lemon peel are also known to be effective in inhibiting the division of cancer cells. Thus, eating lemon peel is a preventive measure against the development of various types cancer, including breast cancer, colon cancer and skin cancer. Research proves that drinking hot tea with lemon peel is beneficial in preventing the development of cancer cells.

Improves bone health

For strong and healthy bones, sufficient large quantities calcium, and lemon peel contains both calcium and vitamin C. Therefore, consuming lemon peel is actually beneficial in preventing diseases such as osteoporosis, rheumatoid arthritis, bone fractures, inflammatory polyarthritis and osteoarthritis.

Strengthens the immune system and improves digestion

To maintain health and protect the body from infections and diseases, it is very important to strengthen the immune system, and yes, eating lemon peel certainly helps in this! A strong immune system is an immune system that effectively fights off infections and the most important nutrients, present in yellow lemon peel, especially vitamin C, allow the body to resist infections and resulting diseases. This is why consuming lemon peel is considered effective in treating colds, flu, sore throat and other infections of a similar nature. In addition, eating lemons with the peel is also beneficial for improving health. digestive system, since the peel contains dietary fiber, promoting proper bowel movement.

Improves oral hygiene and health

Vitamin C deficiency is known to lead to various problems with teeth and gums, such as scurvy, bleeding gums and gingivitis. Lemon peel is rich in citric acid, which prevents the development of teeth and gum related problems. Therefore, instead of throwing away the peel, it is better to eat it. In fact, sailors used to be sure to take lemons with them on long voyages so as not to suffer from scurvy due to vitamin C deficiency.

Neutralizes free radicals

Free radicals are unpaired electrons present in the cells of the body. They are responsible for development certain types cancer, heart disease and autoimmune diseases, as well as the aging process and the appearance of puffiness. Vitamin C present in lemon peel plays a very important role in neutralizing free radicals, thus preventing the above mentioned health problems. On the other hand, free radicals can also be associated with damage to blood vessels, which is why vitamin C present in lemon can also be considered responsible for maintaining proper blood circulation.

Lemon peel and healthy skin

Many skin problems like wrinkles, pigmentation, acne, dark spots, etc. are considered to be signs of the aging process and yes, free radicals play a very important role in this process. Lemon peel is a natural source of vitamin C and citric acid, which help cleanse the blood vessels in the body and eliminate all impurities present in the skin cells. This improves skin health.

Lemon peel is also an excellent remedy against acne and pimples, as it contains antioxidants that help detoxify the skin.

There are many different lemon peel face powders on the market that can be very beneficial, but consuming the peel is dangerous. the best option. Read on for a method by which you can use lemon peel topically.

Take a lemon, cut it in half and squeeze the juice into a cup. After this, cut the peel into small pieces and mix with juice. Transfer the mixture into a bottle and store in a cool place. dry place. Apply the mixture to your face the next morning. If desired, you can add a teaspoon of honey to the mixture. Leave the mixture on your face for about 5-6 minutes and then wash off with plain water or rose water. Do not apply anything to your face for the next 30 minutes. This remedy is known to be extremely beneficial in eliminating skin problems, especially acne.

Speeds up metabolism and promotes weight loss

Lemon peel contains a component called pectin, which promotes weight loss. Pectin has adhesive, gelling properties that prevent the body from absorbing too much sugar, which in turn helps maintain weight. So the next time you drink warm water with lemon juice, don't forget about the peel.

Other beneficial features

The benefits of consuming lemon peel are not limited to those mentioned above. Lemon peel also contains various important nutrients that can help promote nail growth, cleanse the liver, improve blood circulation, fight ear infections, capillary fragility, varicose veins, muscle contractions, stroke, etc.

Cautions

We have covered all the possible benefits of eating lemon peel. While lemon peels are safe, there are a few things to keep in mind when consuming them.

Thorough wash

You need to wash the lemon peel very carefully before using it. This is important because during the growing process, lemons are sprayed with various pesticides and insecticides, which can remain on the peel. In addition, to deliver lemons to different areas, they are coated with a special waxy substance to prevent damage to their peel. This waxy substance is obtained using compounds of animal or plant origin. Therefore, it is best to consume lemon peels from lemons grown in your own backyard or the peels of organic lemons.

Crystallization

Another problem that arises when it comes to consuming lemon peels is the significant amount of oxalates they contain. Oxalates are also present in humans and animals. However, research shows that when there are elevated concentrations of these substances in the body, problems due to crystallization, such as the formation of kidney and gallstones, can occur. This is why people who are already dealing with such problems should avoid eating lemon peel. To reap the benefits of lemon peel, it is important to include it as a significant part of your diet.

Every 100 grams of lemon peel contains about 160 milligrams of potassium, 134 milligrams of calcium, 129 milligrams of vitamin C and about 10.6 grams of fiber. In addition, lemon peel contains more than 44 types of flavone glycosides and other plant acids and nutrients, which makes it so valuable.

Research has also linked the use of lemon peel to the control of hemorrhages. It is considered safe for consumption even during pregnancy or breastfeeding. However, since pregnancy is a very responsible condition, it is still better to consult a doctor about the use of lemon peel. So drink up lemon tea, sip some refreshing lemonade and stay healthy. We hope you don't throw away your lemon skin!

People often discuss the benefits of fruit pulp, undeservedly ignoring lemon zest. But the peel of this representative of citrus fruits contains no less useful substances. The zest is used in cooking, alternative medicine and cosmetology, and is even used by housewives for household purposes. Read more about useful and harmful properties peel, read on. You will also find in the article several interesting recipes.

Lemon zest: benefits and harms

The peel of this sour fruit is unique product, who copes well with solving many problems related to medicine and cosmetology. The zest, like the pulp of the fruit, contains a large amount of useful substances:

• enzymes;
• vitamins C, P;
• minerals (potassium, calcium);
• flavonoids;
• cellulose;
• polyphenols.

This is just a small part of the rich peel. For example, potassium - essential element for stable operation of cardio-vascular system, and flavonoids and polyphenols make the zest an ideal component for creating various home cosmetic products. Based on lemon peel, formulations are made to treat heart and vascular diseases, eliminate bad cholesterol, as well as acne, scurvy and many other pathologies. In addition, essential oil is made from the zest. In addition to cosmetology and alternative medicine, lemon extract is used in aroma lamps. The enchanting scent helps lift your mood, relieve stress, relax and reduce harmful effects environment.

Let's take a closer look at the benefits and harms of lemon zest. So, her positive traits are as follows:

• Neutralization of free radicals that negatively affect human health, causing cancer and autoimmune diseases, pathologies in the functioning of the cardiovascular system.
• Reducing blood cholesterol levels, regulating blood pressure, cleansing blood vessels and, as a consequence of all this, reducing the risk of stroke.
• Reducing the risk of development oncological diseases due to the ability of flavonoids to suppress the division of pathologically altered cells.
• Improving bone condition and preventing the development of osteoporosis, arthritis, osteoarthritis.
• Increasing the body's defenses, maintaining the functioning of the immune system.
• Activation of metabolism and stimulation of weight loss.
• Prevention of the development of oral diseases and maintaining hygiene of teeth, mucous membranes, and gums.

Lemon zest can be harmful if consumed in large quantities. It is also important to thoroughly wash the fruit before using the peel to remove insecticides, pesticides and other harmful substances used for processing.

Citrus is one of the strongest allergens, so it is not recommended to consume the peel for people with such intolerance. When consumed internally, it is important not to forget that the zest contains a large amount of acids. Like the pulp, it is not advisable to eat it for people suffering from gastritis with increased acidity, or do it in small dosages, observing how you feel.

For cosmetic purposes, use with caution for dry skin types. Whatever the purpose of using lemon peel, it is advisable to first consult with your local physician in order to avoid unpleasant consequences in the future.

Obtaining the zest

Many people are interested in whether it is possible to eat lemon zest. If there are no contraindications or restrictions, the peel has been washed well, then there are no prohibitions in terms of consumption. Just don’t forget about moderation! There is even an opinion that if you chew the peel of any citrus fruit a little, you can get rid of nausea.

Getting the zest is easy. When the lemon is washed, scalded with boiling water and dried from water with a towel, you can begin cleaning. There are several ways to remove the zest. By the way, do not neglect the advice about treating with boiling water - this will make it easier to separate the peel from the white, bitter layer.

The first way is to “erase” the zest using a fine grater. You need to carefully ensure that only the yellow shell of the fruit is removed. The second option is slightly better. This method makes it much easier to remove the zest without catching the white layer. You need to take a sharp knife and remove it in a spiral, and then cut it into small pieces or grate and dry. And the last, third option is a vegetable cutter.

The zest is dried for 2-3 days, after which it is stored tightly. closed jar in a dry place until needed. If you need to use it immediately, drying is not required.

Use in cooking

The peel of a representative of citrus fruits is most widely used in this area. How to use lemon zest? It is added to various dishes from poultry, meat, fish, vegetables, fruits, cereals, mushrooms, cottage cheese and so on. It is an excellent addition to hot and cold dishes such as soups, side dishes and salads, as well as desserts and pastries. Grated and dried peel can be added in small quantities to tea for those who do not like it very much. sour drinks, but loves the aroma of this fruit.

Candied fruits and zest jam

Sweets that will become great snack for tea. For example, to prepare candied fruits, the zest must be cut into thin strips and boiled for 20 minutes to remove the bitterness. Then remove from the water. While the peel is cooling, cook sugar syrup. To do this, sugar and water are mixed in a ratio of 2 to 1. When the consistency becomes homogeneous, add the zest. Cook for about half an hour over low heat, stirring, then transfer the prepared candied fruits to a plate and sprinkle powdered sugar, cinnamon, vanilla sugar or other seasoning.

The jam is prepared in the same way, only at the end you do not need to extract the lemon zest from the syrup. First, it is soaked for 2 days in cold water, which needs to be changed every 8-10 hours. Then the peel is boiled for 10 minutes, and at this time the syrup is prepared. Here the calculation is slightly different: for 1 liter of water - 600 g of sugar. This amount of syrup is enough for 200 g of zest. When the peel pieces are cooked, place them in a sieve and transfer to the syrup. Then cook until thickened and the zest becomes transparent.

Lemon Peel Cake

This is probably one of the most popular delicacies made with zest. For cooking you need the following products:

• 150 g each corn flour, sugar and butter;
• 50 g wheat flour;
• 3 eggs;
• zest of 1 lemon;
• 1 teaspoon baking powder;
• juice of 1 lemon, 50 g of sugar and 1-2 tablespoons of rum or cognac - for impregnation.

Soften the butter (do not melt!), add sugar and beat. Place the eggs one at a time, beating the mixture again each time. Boil the zest to remove the bitterness and add to the future dough. Next add sifted flour of both types and baking powder. Mix everything together well.

Prepare a cake pan (with lemon zest, the finished delicacy turns out to be unusually fragrant!), line it with parchment and lay out the mixture. Place in the oven and bake for an hour (maybe a little longer) at 180 degrees. While it is in the oven, prepare the impregnation. Add sugar and freshly squeezed lemon juice to the pan, and optional rum or cognac. Place on low heat and wait until it boils, stirring constantly. Cook for 2 minutes and remove from heat. Since the mixture will harden if it sits for a long time, it is better to cook the mixture shortly before the cake is ready. The confectionery product is pierced with a fork or skewer along the entire top, and then poured with syrup using a tablespoon. Wait 10 minutes for the cake to soak.

Homemade seasoning for various dishes

Grated lemon zest - great spice for the most different dishes. It can be added in its “pure” form, as well as cooked various compositions. For example, a spicy mixture. You need to mix the crushed zest of 4 lemons with a glass sea ​​salt and 1/3 cup pepper. It is advisable to use a mixture, for example “4 peppers”, which is sold in any store. All this is mixed and ground in a blender or coffee grinder. Pour into a jar, and the universal seasoning for first and second, hot and cold dishes is ready.

Zest marinade

You can simply rub the skin on the chicken before putting it in the oven to bake. incredible taste and aroma. Or you can prepare a marinade. It's great for chicken and turkey. To do this, mix ½ cup olive oil and ¼ lemon juice. Next, add 2 chopped garlic cloves and 1 teaspoon each of thyme and rosemary to the mixture. Lemon zest will require a third of the total teaspoon. All ingredients are thoroughly mixed until smooth. The marinade is cooled in the refrigerator overnight.

Drinks with zest

Refreshing tea in the summer will help you endure the heat. This drink has antimicrobial, diuretic and laxative properties. To make tea, you need to boil half a liter of water with the zest of one lemon for 15 minutes, and then remove from the stove. Cool to about 40 degrees, add honey, brew a bag of green tea if desired, and drink.

You can also find incredible recipes useful tincture. You will need the zest of three lemons and 150 g peppermint which needs to be finely chopped. Pour all this into a 0.5 liter bottle of vodka, close tightly and put it in a dark place. The healing liquid is infused for a week. You need to shake it approximately 3-4 times a day. When time has passed, pour the tincture into another container, using gauze to collect the zest and mint. It is advisable to fold the fabric in 4 layers so that small pieces do not get into the liquid. A few drops of this tincture can be added to drinks or diluted with water.

There are a lot of ways to use and recipes with lemon zest. Surely much more than people know. And if you take an interest, you can rediscover both the lemon and its zest.

Save so you don't lose!

If life gives you lemon, make lemonade. But what to do with all this zest? Don't throw it away - let it serve the purpose. Lemon juice contains about 5-6% citric acid and a pH level between 2 and 3. This makes it an ideal assistant in safely cleaning kitchen surfaces from scale and mineral stains.
Below are ways to use lemon zest:

1. Removing greasy stains

Greasey residue on pans? Are your hob burners covered in grease? If your kitchen has fallen victim to sautéing, try using lemon halves before resorting to toxic cleaners. Sprinkle a little salt (for abrasion) on half a lemon and rub it onto the greasy stain, then wipe the surface with a rag. (Be careful with marble surfaces or any other acid-sensitive surfaces).

2. Cleaning the kettle or coffee maker

To descale your kettle, fill it with water, add a handful of finely chopped lemon zest and place it on the heat. After boiling, let the kettle with this liquid sit for an hour, pour out the liquid and rinse the kettle well. To clean the coffee maker, you need to put ice, salt and lemon zest in it, shake it all well for a minute or two, shake it out and rinse the coffee maker. Everything will sparkle!

3. Cleaning the microwave oven

Microwaving food, especially when done poorly, usually results in rapid loss cleanliness and appearance the last one. The spots may look like dried pieces of cement. Before you reach for a chemical cleaner, try this: Add lemon zest to a microwave-safe bowl half filled with water. Turn the oven on full power for 5 minutes, allow the water to boil and the steam to condense on the sides of the microwave. Then simply take out the dishes and wipe off all that dirt with a damp cloth.

4. Deodorizing the trash can

You can also use lemon zest to deodorize the area with the most unpleasant odor - the trash can - and give the kitchen a fresh aroma. This, by the way, is a good last use of lemon after using any of the other tips.
5. Polishing chrome surfaces

Mineral deposits on a chrome faucet, as well as on other surfaces made of this metal, can be easily removed with lemon. Rub the surface with a squeezed lemon half, rinse and lightly polish with a soft cloth.

6. Polishing copper surfaces

Half a lemon dipped in salt or baking soda can be used to clean and freshen copper, brass and stainless steel cookware. Rub this half of a lemon onto the contaminated area and leave for 5 minutes. Then the dishes should be rinsed with warm water and polished dry.

7. Cleaning a Stainless Steel Sink

Use the same method as for cleaning chrome surfaces.

8. Insect repellent

Many animals have an aversion to citric acid. You can cut a lemon and place the slices on the threshold, window sills, near cracks and holes through which uninvited guests in the form of ants and other harmful insects can enter your home.

9. Making a scented humidifier

If in winter the air in your home is dried out by heating, lemon will again come to the rescue. Fill a bowl with water, add lemon zest to the water and place on the stove. After boiling, turn the heat to low and leave it like that for a while. The air will be humidified and filled with a fresh aroma.

10. Refresh your cutting board

Because of low level pH lemon has antibacterial properties, making it an excellent remedy cleaning many kitchen surfaces, including cutting boards. After disinfection, rub the surface of the board with half a lemon, leave for a few minutes and rinse.

11. Keep Brown Sugar Flowable

If your brown sugar is more refined, try adding a little lemon peel (removing all traces of zest first) to maintain its moisture and flow properties. (For all recipes using lemon peel, always thoroughly clean the surface to remove any dirt or wax.)
12. Dried peel

The lemon peel can be finely grated and it will retain all the lemon flavor. The peel can be used fresh, dried or frozen. (If you know you'll be harvesting the peel, it's easier to grate it while it's still on the lemon before squeezing out the juice.) To dry the peel, spread it in a thin layer on a towel and leave until completely dry, then pour it into a jar. To freeze peels, use special container for freezing food. Lemon peel is used in salads, marinades, baked goods, grain products, etc.

13. Making cookies with lemon peel

If you make the peel, be sure to add it to the cookies. It will surprise you with its amazing taste!

14. Lemon peel flagella

Lemon peel strips, which curl into strands when dried, are good for use in cocktails, sparkling or regular. drinking water. Use a vegetable peeler or knife to prepare them, carefully removing the bitter white pulp. These flagella can also be frozen in a container or bag.

15. Preparation of lemon extract

Make lemon peel flagella (above) and dry them, outer side down, on a plate for 3-4 days. Place them in a blender and grind until flour. Use as an extract in culinary recipes.

16. Making lemon sugar

You can add prepared lemon extract (above) to the sugar, or put fresh lemon peels in a jar of sugar so the sugar can absorb their oil.

17. Making Lemon Pepper
Mix the lemon extract (above) with freshly ground pepper.

18. Candied fruits

You can also make candied fruits from grapefruit peels. Candied fruits are easy to prepare, because they are just candied peels, and you can eat them just like that, dipping them in melted chocolate, or adding them to cookies, candies or bread.

For beauty

19. Lightening age spots

Many folk recipes advise using lemon zest to lighten age spots. To do this, put small piece lemon zest onto the stain and leave for an hour.

20. Soothes dry elbows
Use half a lemon sprinkled baking soda. Simply dip your elbow into the lemon and swirl it around for a few minutes, as if you were about to squeeze the juice out of it. Then rinse your elbows and wipe dry.

21. Use on skin
Lemon zest can be an excellent toner if lightly rubbed onto your face, avoiding the eye area.

22. Making a sugar scrub

Mix half a cup of sugar with lemon zest and olive oil until you get the consistency of sour cream. Wet your body skin in the shower, turn off the water and massage the mixture onto your skin, then rinse.