Who shouldn't drink green tea Who shouldn't drink green tea. Most experts believe that green tea is a good helper in maintaining health and even a cure for many diseases. Indeed, it has soothing and anti-inflammatory properties. But can it be considered a panacea? The biggest confusion arises with the soothing properties of tea, because more often we are more accustomed to hearing that tea is a great invigorating drink. Green tea combines these properties, you just need to know how to brew it correctly. Few people know that tea brewed for just two minutes has a tonic effect; five minutes of brewing - and the tea acquires soothing properties; more than six minutes - healthy essential oils disappear and we drink a simple tea drink. Drink the tea within 15 minutes after brewing. If you insist on tea all day, constantly adding boiling water to it, then you are making poison for yourself with your own hands. With us, tea is usually a continuation of the meal, but in this case there will be no benefit from it. Tea is best consumed as a completely separate meal. Another habit we have is drinking tea with milk and honey. In this way, we can only increase the calorie content of tea, but we do not improve its properties. The main mistake is adding milk to tea, although according to the rules, the tea itself should be poured into milk. But here it is necessary to do it correctly: for one part of milk, you add two parts of tea. Drinking such a milk drink is most correct in the morning or afternoon, as it has a strong diuretic effect. Like any medicine, tea has contraindications. So, green tea is categorically contraindicated for people suffering from heart disease. Green tea with ginseng, which is very popular for its healing properties, is strictly prohibited for women over 50 years old and patients with oncology. Ginseng has the ability to increase estrogen levels in a woman's body, which can lead to the development of tumors, experts say. Another problem that doctors warn about is that green tea contributes to the formation of kidney stones. This has been known for a long time, but, unfortunately, tea producers prefer to hush up this fact. Nursing mothers should also not consume green and even black tea during lactation. The fact is that the caffeine present in tea can disrupt the baby's sleep. Excessive tea intake can cause sleep complications in adults as well. In the most severe cases, after tea, there is an increased heartbeat and tremors in the hands. All of the above problems can occur only with excessive drinking of green tea. In fact, it is like a medicine, but in moderation. A couple of cups a day will be sufficient for your health.

Nowadays, you can hear from everywhere about the beneficial qualities of green tea. We are assured that green tea is a real cure for many diseases. It has soothing and anti-inflammatory properties. Is everything so “cloudless”?

The biggest confusion arises with the soothing properties of tea, because more often we are more accustomed to hearing that tea is a great invigorating drink. Green tea combines these properties, you just need to know how to brew it correctly. Few people know that tea brewed for just two minutes has a tonic effect; five minutes of brewing and the tea gains soothing properties; more than six minutes - healthy essential oils disappear and we drink a simple tea drink. Drink the tea within 15 minutes after brewing. If you insist tea all day, constantly adding boiling water to it, then you are making poison for yourself with your own hands.

We are used to drinking tea as a continuation of the meal, otherwise you will not get any benefit from it. Tea is best consumed as a completely separate meal.

Another habit we have is drinking tea with milk and honey. In this way, except for increasing the calorie content of tea, we are not achieving anything else. The main mistake is adding milk to tea, although according to the rules, the tea itself should be poured into milk. But here it is necessary to do it correctly: for one part of milk, you add two parts of tea. Drinking such a milk drink is most correct in the morning or afternoon, as it has a strong diuretic effect.

Like any medicine, tea has its own contraindications. Green tea is categorically contraindicated for people suffering from heart disease.

Green tea with ginseng, which is very popular for its healing properties, is strictly prohibited for women over 50 and for cancer patients. Ginseng has the ability to increase the level of estrogen in a woman's body, which can lead to the development of tumors.

For some reason, few people say that green tea contributes to the formation of kidney stones. Moreover, this has been known for a long time, but tea producers prefer to hush up this fact.

For nursing mothers, you should not consume green and even black tea during lactation, the fact is that the caffeine present in tea can disrupt the baby's sleep. Excessive tea intake can cause sleep complications in adults as well. In the most severe cases, the result of taking tea is an increased heartbeat and tremors in the hands.

All of the above problems can occur only with excessive drinking of green tea. In fact, it is like a medicine, but we must not forget that even the best medicine in large doses is harmful. Also with tea - a couple of cups a day will be enough for health.

Why green tea is harmful

Why is this drink harmful? In fact, drinking green tea can cause some side effects. These are cardiac arrhythmias, blurred thoughts, retarded thinking. These factors can occur with excessive consumption of the drink. A huge amount of the drink, drunk immediately, can cause tremors of the fingers, weakening of the body, and sleep problems.

With exacerbation of chronic diseases associated with the gastrointestinal tract, high temperatures, green tea is categorically contraindicated. Elderly people, as well as pregnant women, are not recommended to get too carried away with green teas. It should be remembered that everything is good in moderation.

In China, tea is never drunk during a meal. It is able to slow down the digestion process. To prevent this from happening, you need to wait a couple of hours after a hearty lunch, and then enjoy fragrant tea.

Drinking too much is not recommended. Because according to a study in America, regular consumption of a hot drink will negatively affect the health of the esophagus and stomach. A large amount of a healthy drink, which contains the substance polyphenol, leads to its accumulation in the body, and this is harmful to internal organs. This amount can lead to liver and kidney problems.

It is very dangerous to drink yesterday's tea. Green tea brewed the day before becomes a harmful mixture filled with microorganisms, losing all its invaluable properties. You need to brew tea only before tea drinking.

It is harmful to use tea bags all the time. They are of no use whatsoever. There is no particular harm either, but why use tea dust and tea waste for brewing? Preference should be given to high-quality teas, the best green tea is large-leaf, grown and produced in China.

Green tea: combination with alcohol

Alcohol (in any form) is very dangerous in itself, but when combined with green tea, it can cause irreparable harm to health. Drinking alcohol along with tea, before or after drinking it, puts a lot of stress on the kidneys, heart, and nervous system. If a person already has problems with these organs, the load becomes deadly.

Some people recommend drinking a cup of tea to combat your morning hangover. This is dangerous, although the external effect of relief occurs, but it is followed by very unpleasant consequences. The stimulating effect of green tea, combined with the residual alcohol contained in the body, can lead to neurosis, heart attack.

The claim that green tea removes the toxins produced by alcohol from the body is wrong. On the contrary, they begin to form with a vengeance. The diuretic effect of tea and alcohol leads to dehydration of the body, aggression, nervous excitement, and a decrease in vitality appear. And the frequent use of alcohol along with green tea accelerates the aging process of the skin, destroys the internal organs.

Green tea: effects on blood pressure

Tea has an active effect on blood pressure. They talk and write a lot about this. Some argue that green tea helps reduce blood pressure, while others say the opposite. Whom to believe? What does pressure tea do? After all, enough, how can he reduce the pressure?

In fact, however, in the golden mean. Tea regulates blood pressure. It has an amazing property to slightly gently lower high pressure, and slightly increase low pressure. It all depends on the individual characteristics of the organism. Observe how the body reacts to green tea. If the pressure has dropped too much after a cup of tea, it is better to give it up, especially if you are hypotonic. If, after a cup of a good drink, the back of the head hurts, there is no need to experiment, it is better to continue not to consume this drink, or to make it weak. It is better not to drink tea in large quantities for people with hypertensive and hypotensive patients.

Green tea and the digestive tract

The mucous membrane of the stomach and intestines is very sensitive to various drinks and foods. Green tea can have a negative effect on them if a person has chronic health problems:

• colitis;
• gastritis;
• stomach ulcer.

With increased acidity, it is recommended to limit the consumption of tea, it can be consumed in the form of one cup per day. With an ulcer, it is completely contraindicated. This is because green tea contains theophylline, a substance that prevents phosphoric acid from reducing stomach secretions. As a result, acidity only grows, it does not allow the formed ulcers to heal, pains appear, the disease worsens.

It is not recommended to drink green tea on an empty stomach. When it enters the body, it irritates the stomach lining, causing the release of gastric juice, causing nausea. Continuous drinking of tea on an empty stomach can trigger the development of gastritis.

Green tea is rich in organic acids: malic, succinic, oxalic, citric. They stimulate the production of bile. This is helpful in most cases, but the buildup of bile can cause diarrhea. There are people who are especially sensitive to caffeinated drinks, so you should drink green tea and watch your reaction, and if you experience diarrhea, stop drinking the drink.

Green tea can irritate the stomach and cause saliva to thin. To reduce it, you can drink it with milk.

Green tea and diabetes

Those who suffer from diabetes, like to abuse tea, need to be more attentive to their body. According to scientists, if a person consumes green tea daily for more than a month, blood sugar decreases. But a one-time and periodic intake of a drink can increase sugar levels, increase the risk of developing the disease, and in sick people, reduce insulin sensitivity.

The harm of green tea for men

Research carried out by Brazilian scientists has shown that the active substances in tea reduce testosterone levels. This can negatively affect men's health, semen production, and reproductive function.

Green tea and pregnancy

Green tea prevents the breakdown of folic acid, which is very important for the development of the brain of the unborn baby. This is because tea contains a substance called gallatepigallocatechin.

The caffeine in tea is useful, but not for pregnant women. Accumulated in a woman's body, it can lead to the birth of a baby with a reduced weight or premature birth. Caffeine causes heart palpitations, putting too much stress on the kidneys.

Green tea consumption rates

Of course, green tea is useful, but so that it does not cause side effects, does not cause harm? British scientists, after research, claim that up to six cups of green tea a day is a safe amount. Of these, 3-4 cups are beneficial, and the fifth will not be beneficial, but it will not cause harm either.

In the presence of chronic diseases, you should not risk it; it is better to reduce the amount of green tea to 2-3 cups a day. During the period of exacerbation of diseases - up to 1-2. If unpleasant consequences are noticed, discomfort in the diseased organ - refuse tea.

Harm from the wrong drink

"Wrong" tea can be obtained if you purchase poor quality tea or brew good tea incorrectly. Green tea is very sensitive to water temperature. Boiling water can lead to the loss of all the beneficial substances of the tea leaf. Boiling water also makes the drink less tasty, with a bitter taste. The optimum temperature is 85-90 °.

You need to brew as much tea as will be drunk at a time. After a couple of hours, the brewed drink will lose its properties, turning into an ordinary infusion to quench thirst, and after 12 hours the tea leaves begin to produce toxic harmful substances, they accumulate in the body and cause harm.

Green tea is included in the list of foods rich in antioxidants - substances that free our body from the harmful effects of free radicals, increase immunity, and also slow down the aging process of the body. Thanks to these substances, green tea is very beneficial for our body. It is not only an excellent treatment for many infectious diseases, but also good in the prevention of various diseases, including atherosclerosis and oncology.

The astounding medicinal properties of green tea have been of interest to health-conscious people for a long time. Even in ancient China, such tea was included in the treatment of diseases of various etiologies. However, even today green tea is a good helper in the treatment of ulcers, lowering blood pressure, stimulates the process of removing heavy metal salts from the body, etc. Despite the many beneficial qualities, green tea is still considered a medicinal plant. And, as you know, any medicinal plant has a number of side effects. In today's article, we will just talk about the benefits and dangers of green tea.

Not everyone knows about this, but green tea grows on the same bushes as black, yellow and red tea. They differ only in the way the leaves are processed. Green tea does not undergo the fermentation and withering processes that are inherent in black teas, as a result of which the maximum of useful substances in the tea leaves is retained. In addition, when brewing, it releases only useful elements into the solution, leaving harmful and useless components in an undissolved state.

Green tea composition.
Green tea is a storehouse of nutrients and vitamins, which determine its medicinal properties. Today, about 300 chemicals have been identified that are present in the composition of this unique plant. By the way, some of the connections have not yet been decrypted. It should be noted that the chemical composition of tea can change throughout the entire growth process of the tea bush, as well as after processing the tea leaves.

Green tea contains almost all vitamins necessary for our body (A or carotene, K, B1, B2 or riboflavin, or folic acid, B12, PP or niacin, C). However, in addition to them, this miracle plant contains a huge amount of other useful substances, thanks to which this drink turns into an effective general tonic. Among them are tannins, essential oils, which are responsible for the quality and aroma of tea. It should be said that in the process of processing tea leaves, more than eighty percent of essential oils are lost. Also in green tea there is an alkaloid caffeine, which, in combination with tannin, forms a compound of caffeine tannate, which has a mild effect on the central nervous and cardiovascular systems, stimulating mental and physical performance. In addition, the caffeine contained in tea, even if consumed excessively, does not accumulate in the human body. Two more alkaloids present in the composition of this unique plant, theobromine and theophylline, have a vasodilating and diuretic effect on the body.

In addition, the glutamic acid present in tea stimulates metabolic processes and also leads to the restoration of the nervous system. Also, this wonderful plant is a source of trace elements such as sodium, magnesium, potassium, iodine, calcium, manganese, fluorine, copper.

Thus, green tea is a storehouse of substances that are vital for a person for the normal functioning of the body.

The benefits of green tea.
Green tea is a truly valuable product. Thanks to the unique set of nutrients and vitamins in its composition, green tea has an effective diaphoretic effect. It helps well with fever, fever, and inflammation. Due to the diaphoretic effect, the process of removing toxins and microbes from the body is improved. Green tea is especially useful for people with diseases of the genitourinary system and kidneys.

The use of this product has a beneficial effect on the digestive system as a whole. It improves the functioning of the duodenum, gallbladder, liver and pancreas. In addition, it has a positive effect on the intestinal microflora. In addition, the arsenal of useful qualities of green tea also includes improving memory and mindfulness, normalizing metabolism in the body, as well as strengthening and restoring a depleted nervous system. By the way, green tea (not strongly brewed) is an excellent remedy for depression, increases resistance to stressful situations. For a long time, this drink has been taken to improve tone, vitality and good mood. It can be taken for headaches. A cup of miraculous drink will eliminate it in no time. But this is provided that the cause is fatigue, overexcitation, stress, etc. If the headache does not disappear after a long time, you should consult a doctor and do not self-medicate. Since the cause of the headache can be serious deviations in health.

Green tea has a positive effect on the cardiovascular system (if consumed regularly), reducing the risk of atherosclerosis, increasing the elasticity of arteries and capillary strength, reducing the risk of developing internal hemorrhages and preventing the formation of cholesterol plaques. In addition, the use of this drink reduces the permeability of the walls of blood vessels, and also stimulates the absorption of ascorbic acid.

Infusion of green tea effectively lowers blood pressure at the initial stage of the development of hypertension, reduces blood cholesterol, which significantly improves the well-being of patients with atherosclerosis. According to studies conducted by Japanese scientists, the constant consumption of green tea lowers blood pressure by 10-20 units. But at the same time, tea should be brewed in a special way: first, you should rinse the green tea leaves with boiled water. This is necessary to reduce the concentration of caffeine in the plant. Next, you need to brew six grams of leaves with 200 ml of boiling water and leave to infuse for ten minutes. Take this tea after meals three times a day. In this case, the amount of fluid consumed during the day should be reduced to 1.2 liters (including tea). This is necessary in order not to overload the cardiovascular system.

Regular consumption of green tea reduces the risk of developing sclerosis and halves the likelihood of myocardial infarction. It not only prevents the deposition of fat and lipids on the walls of blood vessels, but also promotes the destruction of already deposited fatty layers. In addition, it improves blood composition and stimulates the liver and spleen, reducing the risk of kidney stones.

For a long time, green tea began to be used to treat dysentery. The catechins it contains have antimicrobial properties against dysentery, typhoid paratyphoid and coccal bacteria. The death of dysentery sticks occurs already on the second or third day of taking green tea infusion. In this case, the drink should also be brewed in a special way: pour chopped green tea (50 g) with a liter of hot water and put on fire. After boiling, boil the liquid for an hour on low heat, after which the drink should be filtered.

In case of various poisoning (alcohol, drugs, nicotine), it is also recommended to drink green tea with the addition of milk and sugar.

Green tea has anti-cancer effects. This is possible thanks to the polyphenols contained in its composition. They have the ability to cleanse the blood and remove carcinogens from the body, which has a strengthening effect on the body's immunity and reduces the likelihood of cancer cells.

In moderation (no more than two cups a day), loosely brewed green tea has a beneficial effect on the body of a pregnant woman. According to the results of studies by Japanese scientists, women who regularly consume this drink before pregnancy gave birth to stronger (in terms of health) children.

It should be noted that green tea is considered a drink of youth and longevity. It is not for nothing that the majority of centenarians, whose age is more than ninety years, devote a special place in their diet to this wonderful and aromatic drink.

Also, this tea has a pronounced anti-inflammatory effect. Rinsing your mouth with this drink prevents tooth decay and inflammation of the gums. Moreover, green tea is considered to be an excellent cosmetic product. In particular, to increase the tone of the skin of the face, neck and décolleté area, it is useful to wipe it twice a day with ice cubes made from green tea infusion. Also, the infusion of this unique plant can be used to cleanse the skin, used as a hair rinse for oily type (to increase the effectiveness, you can add lemon juice), prepare various masks for the skin (especially for dry and aging). Tea baths can significantly improve the skin tone of the whole body. To do this, pour six tablespoons of green leafy tea with half a liter of boiling water, insist and strain. Then pour the resulting tea infusion into a bath with warm water. You can add rose petals and jasmine or their essential oils. This bath stimulates the process of cell renewal. One procedure per week is enough.

According to research conducted by scientists, the use of this drink reduces the cravings for alcohol. This explains the fact that in China and Japan, countries where people prefer green tea, there are significantly fewer over-drinking people in comparison with Western countries. To reduce the craving for alcohol, it is necessary to brew green tea in the ratio of one teaspoon of tea leaves to a glass of boiling water. You must drink the drink without adding sugar. The leaves that remain after the sleeping infusion are not thrown away, but chewed. In this case, the effect does not come instantly, but after several months of regular use.

In addition, green tea has recently been shown to have the ability to neutralize the negative effects of radiation from computer monitors. It is also an antidote to the poisoning of the body with the isotope strontium-90, which poisons the atmosphere as a result of nuclear explosions. This drink helps to remove heavy metals from the body, which enter our body along with food, water and air.

Green tea is great for those who want to get rid of those extra pounds. This is due to its property to reduce appetite, besides, it normalizes metabolic processes in the body. In addition, regular consumption of this healing drink regulates the level of nodrenaline, which is responsible for the process of fat formation.

Recipes for using green tea for various ailments and diseases.
For indigestion, strong brewed green tea is recommended for two to three days. Due to its bactericidal action, the drink has a detrimental effect on pathogens in the stomach and intestines. In addition, this tea improves intestinal tone.

For colitis and gastritis with high acidity, it is recommended to use a slightly brewed green tea drink.

In case of conjunctivitis and other inflammatory diseases of the eyelids, you should rinse the eyes with a strong brew of green tea in a cold form.

For colds and diseases of the respiratory tract, it is recommended to drink an infusion of medium-strength green tea with the addition of lemon and pepper. However, in case of diseases accompanied by a high temperature, it is better to refuse green tea altogether, since the load on the kidneys and heart increases sharply.

Chilled green tea helps with sunburn. It is recommended to simply soak a cotton pad in tea infusion and blot the affected skin with it. It is also effective as a hemostatic agent, it is recommended to rinse fresh cuts and wounds with strongly brewed green tea.

The infusion of this plant can be used as rinses for rhinitis. To do this, brew a teaspoon of crushed raw materials with a glass of boiling water, insist for twenty minutes and strain. You can rinse with a syringe, but without a needle. The procedure is carried out six to eight times during the day. Green tea is effective as a gargle for sore throat, pharyngitis, laryngitis, as well as inflammatory processes on the gums and tongue (2 tsp plants per glass of boiling water).

In case of vitamin deficiency, it is also recommended to drink green tea infusion prepared at the rate of 3 g of crushed raw materials per 100 ml of boiling water. Insist for ten minutes, then add a teaspoon of rosehip syrup. Drink the infusion warm after a meal, 200 ml three times a day.

Green tea with the addition of milk helps to strengthen the exhausted nervous system. It is also good to take it for polyneuritis and as a prophylaxis for kidney and heart disease.

Contraindications and harm of green tea.
As already noted, this miraculous drink, like any other plant, has some contraindications. In general, a careful approach is required to herbal medicine, in particular to the use of green tea. This drink should not be abused; measure is needed in everything.

In the case of particularly sensitive stomach lining, green tea should be avoided as it can easily cause indigestion. It is also not recommended to drink the drink in a strongly brewed version, only for exclusive medicinal purposes. In other cases, with a strong concentration of tea, the drink should be diluted with water.

People suffering from iron deficiency anemia should not drink green tea at all. It impairs the absorption of iron by the body, which causes iron deficiency anemia. Therefore, you should not drink green tea with food rich in iron. Also, this drink reduces the efficiency of the absorption of folic acid. This is especially dangerous during pregnancy.

It is also contraindicated for people with increased excitability, since it has an exciting effect on the nervous system, against which sleep disturbance and loss of strength can occur for no apparent reason. That is why this drink should not be carried away at night, as well as those who suffer from increased excitability and tachycardia.

Women should not abuse green tea during menstruation, carrying a child, and immediately before childbirth and during lactation, it should be excluded from the diet altogether.

The green drink is also harmful to people suffering from low blood pressure (hypotension). And with hypertension in an acute form, tea should not be drunk at all.

In the presence of any disease in a chronic form, the green drink should be used with extreme caution, since it can cause an exacerbation of the disease, as a result of which the patient's well-being can deteriorate sharply. In particular, in case of gastric ulcer, green tea increases the acidity of gastric juice.

You should not combine the intake of alcohol and green tea, because as a result of this, aldehydes are formed, and this is fraught with overloads for your kidneys, which is absolutely scientifically proven!

Do not drink green tea with medications, as it reduces the effectiveness of their action.

Remember that you only need to drink freshly brewed tea, as the amount of purine compounds and caffeine in the drink left for later increases significantly. Such a drink is dangerous for hypertensive patients, as well as those suffering from gout and glaucoma.

Summing up the above, we can say that the benefits of green tea are undeniable. In moderate quantities and in the absence of contraindications, it has a therapeutic and health-improving effect.