Regular cheese made from milk and natural sourdough through prolonged aging and aging. This product always contains a lot of fat and protein. However, there are low-calorie cheeses in which these parameters are lower than traditional ones. Therefore, they can be used in dietary nutrition and for weight loss.

Grain cheese

In European countries, cheese made from cottage cheese using fresh salted cream is called country or cottage cheese. Typically this is a product with 5% fat content. Its 100 g contains 125 kcal.

Ricotta

Another type of curd cheese, ricotta, is made not from milk, but from whey. This is a product that is healthy for the stomach and the whole body and contains methionine, an amino acid necessary for good liver function. Ricotta – low calorie cheese 8−13% fat content. Consuming 100 g of it gives 174 kcal. It's better than regular cottage cheese.

Tofu

Tofu - low-calorie cheese plant origin. It is made from soy milk. Therefore, the fat content is 6−8%. It tastes close to Adyghe cheese or unsalted feta cheese. This is the most suitable product for a diet. 100 g of product contains 90 kcal.

Mozzarella

Italian mozzarella cheese is made from skim milk. Therefore, it is usually 22.5% fat. It is sold in the form of balls immersed in saline solution. There are several varieties of this cheese. Depending on this, the calorie level is set. However, it does not exceed 149−240 kcal per 100 g of product.

Feta

Feta - type Greek cheese. Natural feta is fatty. But now they have learned to produce low-calorie versions of it (feta light). The percentage of fat present in it is 5-17 units. To purchase feta, you should carefully study the product information.

Chechil

Chechil – special kind cheese, produced in the form of threads woven into a braid. It is salty and similar in structure to suluguni. Its fat content is 5−10%. 100 g of chechil contains 313 kcal.

Gaudete

Lovers of the famous creamy, tangy Gouda cheese can substitute the lower-calorie Gouda cheese. Its fat content is 15%. 100 g – approximately 200 kcal.

All types of cheese listed are suitable for dietary nutrition and promote weight loss.

8 Low-Fat Cheeses

Low-fat cheese is a non-existent concept. Any cheese contains fat, the only difference is in its amount. Let's find out: which cheese is the lightest?

Someone who cares about his figure chooses high-quality products with reduced fat content. And this is the right tactic. Less fatty, floury and sweet... and more movement - this is the formula for slimness.

It is worth noting that the standard fat content of cheese is 50-60g or 50-60% in dry matter, while we offer cheeses with reduced fat content up to 30 g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.

1. Low-fat cheese - tofu - soy cheese(fat content 1.5-4%)

Although it is made from soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese. Tofu is rich in high-quality proteins, so it can successfully replace meat. Calcium, present in abundance in this product, has an excellent effect on the bone skeleton, which makes tofu ideal product for consumption by older people in order to prevent diseases such as osteoporosis.

In addition, 100 gm of tofu contains only 90 calories, therefore it is recommended to include it in diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve reduced consumption classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.

A number of nutritionists also claim that healing properties, because it has already been proven that it helps reduce the level of “bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.

2. Low-fat cheese - grain cottage cheese (fat content 5%)

Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as independent dish and also for cooking various salads(for example, vegetable salad with grain cottage cheese).

In Russia it is sometimes found under the unofficial names “grainy cottage cheese” and “Lithuanian cottage cheese”. In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called cottage cheese(English: country or cottage cheese).

It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much more delicate, one might even say creamy, and it tastes a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.

3. Low-fat cheese - Gaudette(fat content 7%)

Gaudette is new cheese from Scherdinger with low fat content is a light delight for those who strive for healthy image life.

Semi-hard Gaudette cheese contains only 7% fat (15% dry matter). This cheese is soft-thin, somewhat spicy taste, ideal for lovers of the famous Gouda cheese. In addition, cheese is easily digestible and has high content calcium. Therefore, this cheese must be present in the diet of every cheese lover.

4. Low-fat cheese - Chechil(fat content 5-10%)

Chechil- fibrous pickled cheese, the consistency resembles suluguni. It is produced in the form of dense, fibrous threads, twisted into tight braids in the shape of a pigtail, often smoked. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.

By appearance this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. Chechil ripens in brine, but is often mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.

The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.

5. Low-fat cheese - Viola Polar, Grünlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for those losing weight! But you need to look for them in large stores. Learn more reverse side packaging - label, some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

Ricotta is an invariable component of Italian breakfast. It is often called cheese, but this is not entirely true: after all, it is not made from milk, as we used to think, but from whey remaining after the preparation of other cheeses.

A slice of ricotta contains, on average, 49 calories and 4 g of fat. half of which are saturated. This product contains the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. In addition, this type of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese -light cheese, feta (fat content 5-15%)

This cheese, or rather even feta cheese, is a traditional product Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they adore is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.

However, the effort you put into searching will be fully worth it. Feta light is usually made from goat's milk and contains only 30% fat, while traditional feta is made from sheep's milk and is then 60% fat. Usually it is placed in Greek salad together with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella.

If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani(fat content 16-17%)

These low-fat cheeses have a delicate pleasant taste natural milk, The texture is dense, homogeneous, with small, evenly distributed eyes. Great for people who care about their health.

When eating low-fat cheeses, remember: lighter does not mean more. You can lose weight on “light” foods if you are careful.

And what low-fat varieties cheese do you know and eat?

Cheese counts natural product and has been eaten for a long time. It has always been valued, since cheese is a healthy and nutritious food that is recommended for consumption by all people. Some types of cheese are more suitable for dietary nutrition, others less so, but the value of cheese in any case is difficult to overestimate. The very concept of “low-fat cheeses” is incorrect, since any of them contains fat. However, there is a division based on the amount of fat:

• low fat - less than twenty percent,
• lungs - from twenty to thirty percent,
• normal cheeses - from forty to fifty,
• double fat - from sixty to seventy-five,
• triple fat content - more than seventy percent.

The first two types are made from skim milk, all the others are made from whole milk with the addition of cream or only cream.

Below are the varieties of low-fat cheeses.

Tofu

Tofu - soy cheese . Fat content - from one and a half to four percent. Cheese contains high-quality proteins, so it can easily replace meat. Tofu cheese is recommended to be included in the menu when losing weight. This cheese is made from soy milk, however, it is often called curd cheese. This is due to the fact that the consistency and color of the cheese resembles feta cheese. The product contains a lot of calcium, making it an ideal choice for older people. Tofu helps prevent the development of diseases such as osteoporosis. In addition, it will help reduce cholesterol levels, which are the cause of many heart diseases. Tofu cheese can be consumed every day in combination with plant foods.

Cottage cheese

Low-fat type of cheese - grain cottage cheese. In European countries it is often called country cheese. This cheese looks like curd grain mixed with fresh, slightly salted cream. The product can be a separate dish or integral part various salads. Cheese is considered one of the most low calorie foods, therefore recommended by nutritionists even when following very strict diets. Cottage cheese contains a large number of milk protein, amino acids important for the body, minerals, as well as vitamins C, B and PP. Experts advise consuming this low-fat cheese at night. It works while you sleep, keeping you feeling full for a long time.

Ricotta

Ricotta cheese is a traditional Italian product. This low-fat cheese goes well with bread, crackers, and can be used as a dressing for potatoes. It is also often used with fresh vegetables or added to fruit desserts. Low-fat Ricotta cheese is a source healthy proteins and calcium, as well as an excellent dietary product.

Chechil

Chechil cheese - delicacy smoked cheese. Its fat content is ten percent. In appearance, it differs from all other varieties - these are threads with a fibrous structure, fixed in a bundle. The smell and taste are sour milk, pungent, the surface of the product is rough. Due to its low fat and calorie content, chechil is widely used in a variety of diets. It contains a lot of calcium and vitamins, which manufacturers try to preserve in maximum quantity. This is a very healthy product, but real chechil can only be tasted in the Caucasus, in a house where the owners prepare it themselves. Store-bought cheese contains fewer nutrients, and the taste is very different from homemade cheese.

Mozzarella

Mozzarella cheese is an Italian product made from skim milk. Cheese contains numerous vitamins and microelements, making it easily digestible. Cheese Excellent for dietary nutrition, even when the diet should contain an increased amount of protein, as it is considered a low-fat type of cheese. It contains phosphorus and calcium, so it is recommended for pregnant women, as well as children over three years of age.

Feta

Feta cheese Arla Apetina is a low-fat cheese with a slightly salty taste and soft texture. Great for making salads and can also be a snack paired with any bread. It is a product of Greek cuisine that has become popular in most countries. Feta is considered a fatty product, with big amount cholesterol. But there is also a light version of the variety - feta light, which is made from goat milk, due to which the fat content is reduced to thirty percent. In combination with vegetables, herbs and olives, this low-fat cheese becomes a source useful vitamins and minerals.

Chevrefin

Chevrefin cheese is a cheese whose homeland is considered to be France. The product has soft taste With pleasant aroma goat milk. Low-fat Chevrefin cheeses are ideal for cheese plate. They can be served as a separate dish with bread, fruit and nuts. The cheese is especially good for salads.

Dor Blue

Dor Blue cheese - tender spicy cheese with blue mold. The product belongs to the exquisite low-fat varieties of cheese and has ideal taste. Cheese contains many vitamins, minerals, and easily digestible proteins, which has a positive effect on immune system. Mold improves intestinal activity. Amino acids improve the functioning of the nervous system, so Dor Blue cheese is recommended for insomnia, irritability and depression. In addition, cheese increases concentration, memory and activates human brain activity. The product is useful during the rehabilitation period after fractures and operations. It can be eaten even if you are lactose intolerant, as it contains practically no lactose.

Camembert

President Camembert Legey cheese - creamy french cheese, prepared from cow's milk. The product has a color from white to light creamy, a sharp and piquant taste, the outside of Camembert is a white fluffy crust, which is formed by a special cheese mold. The benefits of cheese are due to its composition: essential amino acids, vitamins, cheese mold. All this saturates the body with only useful substances. Therefore, nutritionists recommend the use of this low-fat type of cheese to everyone without exception. But there is a limit on the quantity - in fact, fifty grams of cheese is enough so as not to harm the body.

Oltermani

Oltermani cheese is a traditional Finnish cheese with a delicate creamy taste and pleasant aroma. A slight sourness gives this cheese its zest. Oltermani cheese is popular in many countries. It can be used in salads, creamy soups, baked goods and sandwiches. Cheese has a low fat content, but at the same time contains a lot of calcium, proteins and other minerals. This low-fat cheese variety is suitable for dietary nutrition.

Dietitians around the world tirelessly argue about the possibility of introducing cheese into the diet of a person who wants to lose weight. Opinions vary, but everyone agrees on the usefulness of such a product as a source of protein, lactic acid and macroelements. To understand whether you can eat cheese on a diet, you need to know the basic rules of choice - fat percentage, calorie content, amount of animal protein and taste qualities.

Cheese on a diet

The world is being created great amount varieties of cheese, but not all of them are recommended to be consumed while losing weight, although it is not forbidden to enjoy a small piece of even fatty hard cheese. The main condition is quality, the composition should not contain harmful vegetable fats, after all beneficial features cheese depend on the following the right technology preparations. Often the cost good product much higher than the price of low-quality analogues. But the main question is not even the calorie content, but the quantity eaten.

Cheese classification table by production method:

	Without ripening
	With washing	Trou du cru, affidelis
	"Fluffy" crust	Brie, Camembert
Semi-hard and hard pressed		Maasdam, parmesan
	Uncooked	Gouda, cheddar, edamer
	Brine	Feta, cheese, suluguni
	With mold	Roquefort, bavaria blue
	Fused	Rambol, viola
	Smoked	Chechil, sausage

The benefits and harms of cheese for the body

Often cheese products used as an addition to salads, appetizers and sandwiches. If you eat it during breakfast, lunch or late dinner, there will be no problems with overweight will not be added. Due to its protein content and the ability to produce a hormone responsible for satiety, you do not need to eat a large amount to satisfy your hunger. In addition, different varieties are rich in calcium, phosphorus, magnesium and potassium, lactose, vitamins A and D, which helps maintain health. But the situation of individual intolerance is quite real.

Is it possible to eat cheese while on a diet?

The question of whether it is possible to eat cheese on a diet worries many people who want to lose weight, because this product is used in the diet of almost any person and it is difficult to give it up. Nutritionists recommend choosing low-calorie cheese for your diet, avoiding hard and overly seasoned varieties (especially salty and spicy ones), as well as varieties with fillers. The main selection criterion is quality and shelf life: you should not eat moldy ones, even after cutting off the areas with mold, because this is fraught with serious poisoning.

How to distinguish quality product:

• carefully consider the composition on the packaging (impurities are not allowed in the composition palm oil or other vegetable fats);
• uniform color, without bright spots and traces of “revival” (soaking, cutting);
• catch the aroma, absence of foreign odors;
• can't be cheap.

Cheese diet

A large number of weight loss programs allow the consumption of rennet products. Recently, a diet based on cheese and coffee has been gaining particular popularity, because there is no need to constantly cook something, and this saves a lot of time. Its duration is 10 days. While losing weight, it is forbidden to eat vegetables and fruits; you can only eat eggs and fermented milk drinks(a glass of kefir or homemade yogurt no fillers). But there are other variations - a cheese and wine diet or a standard one. cheese diet(you can add soup or salad with vegetables to your diet).

Ducan's diet

France, as you know, is the birthplace of cheese making, so this product could not be avoided in the food system from the French nutritionist Pierre Dukan. Taking into account the peculiarities of the nutritional system, the question of whether cheese is possible on the Dukan diet cannot be answered unequivocally. The nutrition system is divided into 4 stages, the diet of each of them has its own characteristics, for example, at all stages (even during the attack) low fat cheese, at the alternation stage you can introduce 30 grams, with a fat content of up to 6.5%. During fixation, fat content up to 20% is permissible, but in small quantities.

Japanese diet

One of the toughest but most effective nutritional systems for weight loss is the 14-day Japanese diet. Those wishing to lose weight are prohibited from changing their diet, confusing the sequence of days, or consuming salt, alcohol, sugar and sweets. A prerequisite is to drink 1.5 liters of mineral still or boiled water. On the Japanese diet, cheese is allowed to be eaten, but not more than 1 piece (15 grams) per day, as an addition to the menu. You can’t call such a nutrition program “hungry”, because it contains a lot of fish, meat, vegetables and fruits (unsweetened). You are allowed to drink coffee and unsweetened tea.

Is it possible to have cheese on the Maggi diet?

Among those who want to lose weight, the so-called egg diet is gaining popularity. There is no need to count calories on it, since it is based on biochemical reactions in the body. Just be sure to strictly follow the diet. There are no contraindications to such a weight loss system; it can be used by people of absolutely any age and initial weight. It is allowed to eat meat and fish dishes, eggs, vegetables and fruits, but cheese is not suitable for the Maggi diet. For durum varieties 17% fat content is acceptable, but they can be replaced low-fat cottage cheese, feta cheese or mozzarella.

On a protein diet

Low-carbohydrate diets (including protein) involve eating meat, fish and eggs. Is it possible to have cheese on a protein diet? High level The protein and low carbohydrates in this product allow it to serve as an excellent addition to such a nutritional system. True, you are allowed to eat only low-fat or low-fat varieties (Adyghe, feta, tofu). This method is very effective for losing weight if you combine it with regular training, because proteins are the building material for muscle mass. It is prohibited to add baked goods to the menu, high-calorie fruits and carbonated drinks.

What kind of cheese can you eat on a diet?

All weight loss programs are designed to burn safely excess weight, but there are often situations when only water (with an abundance of salt) or muscle tissue (with insufficiency of protein) is lost. What kind of cheese can you eat while losing weight? A good quality product will not harm your figure, it will even help you get rid of those extra boring pounds, so you should definitely eat it while losing weight, you can choose it as an independent dish or add it to different recipes.

	Calories – from 160 to 260 kcal, fat content – ​​up to 20%, proteins – 20 grams.	Used as an additive to dishes and as an independent food. Salty taste, made from goat or cow's milk.
	Calories – 172 kcal, fat content – ​​from 8 to 24%, proteins – 11 grams.	It contains albumin protein, which promotes rapid absorption, and is made from whey.
	Up to 90 kcal, 5% fat, proteins – 8 grams.	Made from soy, very low calorie content, contains a large number of amino acids and high-quality vegetable protein.
Mozzarella	Up to 280 kcal, 17-24% fat content, proteins – 28 grams.	Pairs well with herbs, baked tomatoes and peppers. Tasty and healthy.
	290 kcal, 24% fat, 17 grams protein.	Used as a food additive (especially to vegetable salads), when purchasing, pay attention to the composition, name and expiration date.

Brine

One of the most optimal varieties for weight loss is pickled cheese. It is made from different types milk (goat, cow, sheep). At proper preparation Such varieties flake and are distinguished by the absence of a hard crust. In stores you can see mozzarella, suluguni, and Adyghe. Brined cheeses often have a salty taste and are sold in vacuum packages in brine. Then they will not lose their properties during storage. The calorie content of such a product is low, so it can be eaten with almost any weight loss program.

Low calorie solids

For lovers of hard cheeses, a food system without them can become a real test, a blow to nervous system. Cheeses with a low fat content are difficult to find in stores, so those who are losing weight often learn to cook the product themselves. The Internet contains a large number of recipes for making cheese in conditions home cooking. Among the well-known low-calorie semi-solid varieties, it is worth choosing Gaudette, Fitness (produced in Russia or Belarus), Oltermani (fat content up to 17%). Foods with a calorie content above 20% can be consumed in small portions.

Is it possible to eat processed cheese while losing weight?

Low-fat processed cheese is not easy to find in stores. Often, products with medium fat content (from 25 to 45 percent) come to hand. Processed cheese during a diet is very helpful for a person losing weight, because it is tasty and healthy. Philadelphia with a fat content of 5% is also suitable; it goes especially well with dishes Japanese cuisine. Processed cheeses come in different types: sliced, pasty, sausage and sweet (with the addition of honey, nuts and dried fruits). Is it possible to eat processed cheese on a diet? Definitely, if it is low-calorie and of high quality.

• the marking on the packaging must be PP, this indicates the possibility of its use for food products;
• storage temperature - +3 degrees, you can only buy the one that was stored in the refrigerator;
• packaging without deformation or damage;
• the color is uniform, not too yellow;
• the surface is smooth, shiny;
• should not be present unpleasant odors, flavors.

How much cheese can you eat a day?

If you use the product in reasonable quantities, you will not get better from it. It is best to eat at night; you can afford a piece of up to 70 grams (about the size of a matchbox). For durum varieties, the portion is halved to 35 grams. The less high-calorie product, the lower its fat content, the more you can eat. Is it possible to eat cottage cheese on an unlimited diet? Is it just skim cheese(0 kcal), and even then it’s better to pay attention to the portion size.

Video: is it possible to eat cheese while losing weight?

Dietary cheese is made from starter culture and coagulating enzymes that are added to skim milk. The foam that appears on the surface of the drink is removed, and the liquid itself is used to prepare fermented milk products allowed for consumption during the diet. There are no completely low-fat varieties; there is dietary cheese containing about 30 g of fat in dry matter.

Is it possible to eat cheese on a diet?

The opinion of many nutritionists agrees that it is not only possible, but even necessary to eat low-fat cheese during a diet. It contains many healthy microelements (iron, phosphorus, potassium, calcium, zinc), protein and vitamins (A, B, C, D, E, F, PP). There is even a special diet, the main part of the diet of which consists of different varieties cheese.

The rest of the menu includes vegetables, fruits, and protein-fortified foods. After 10 days cheese weight loss you can see a plumb line of 5 kg. A high-quality fermented milk product that does not contain vegetable fats will not harm your figure. Nutritionists recommend the following low-fat varieties of cheese for the diet: Fitness, Tofu, Gaudette, Brynza, Oltermani, Chechil, Ricotta, grain cottage cheese (with a fat content of no more than 5%).

Low-fat cheeses on a diet

Today you can find a huge number of different varieties of cheese on sale. They are produced using different technologies, from goat, cow, horse, camel and sheep's milk. Thanks to this they have different tastes, smells. You need to be able to choose the right fermented milk product suitable for your diet. Nutritionists have different opinions about which types of cheese are most suitable for a diet. When purchasing, it is important to pay attention not only to the percentage of fat content, but also to the number of kilocalories contained in 100 g finished product.

Solid

If you decide to lose weight, use solid low-fat varieties of fermented milk product for your diet. Most of them have high energy value, but in small quantities they do not contribute to the accumulation of fat deposits. IN hard cheeses contains lecithin, which accelerates lipid metabolism, promoting the breakdown of fats and lowering cholesterol levels. On a diet you can eat the following varieties:

1. Russian. Has the shape of a cylinder, yellow, slightly sweet creamy taste. By consistency it belongs to semi-solid low-fat varieties. Its calorie content is about 360 kcal/100 g, fat content is 50%. Often used for preparing snacks, pizza, roasting meat, fish, vegetables, etc.
2. Swiss. It has the shape of a low cylinder, white or light yellow color, pronounced aroma and slightly sweetish spicy taste. In the thickness Swiss cheese oval or round eyes are present. The fat content of the product is 45%, calorie content is 380 kcal/100 g. This variety is often used for preparing soups, batters, casseroles, pies, and sandwiches.
3. Parmesan is a low-fat diet cheese with a brittle, crumbly structure, a specific odor, delicate taste and a spicy aftertaste. It is consumed as an independent dish, added to soups, salads, and pizza. Parmesan is delicious combined with balsamic vinegar. Contains 32% fat, 292 kcal/100g.
4. Cheddar (33% fat, 380 kcal/100g). It has a plastic consistency, yellowish color, nutty taste with a slight sour taste. It is considered beneficial due to the protein, calcium, phosphorus, amino acids, vitamins and minerals it contains. Low-fat Cheddar cheese is used to prepare toasts, salads, soups, sauces and fondues.
5. Dutch. It has milky taste with a slight sweetish or, conversely, sourish (depending on aging) taste, white or pale yellow color, dense structure with eyes different shapes. Dutch low-fat cheeses go harmoniously with apples, grapes, and white wine. Fat content – ​​45%, kilocalories – 345/100 g. small quantity can be used during a diet.
6. Gaudette. Semi-solid, low-fat, allowed during a diet. Contains 199 kcal/100 g and a lot of calcium, the proportion of fat is 7%. It has a mild piquant taste and is used for preparing appetizers, hot first and second courses.

Soft

1. Oltermani (fat content 5-10%, 270 kcal/100 g). It has a milky taste and a sweet and sour aftertaste with a slight bitterness, a uniform texture with holes of almost the same size. Thanks to its delicate taste, minimum quantity salt and unobtrusive aroma, Oltermani is used for preparing sandwiches, salads, first and second courses, fruit salads.
2. Chechil is a fibrous, low-fat cheese variety suitable for diets. It is made in the form of threads collected in a bundle or tied with a rope, braid, or ball. Often sold smoked, it has pungent taste, white or light yellow. Contains 5-10% fat, 253-313 kcal/100 g and a lot of salt. Used for making salads, pizza, pies.
3. Fitness Viola Polar (5-10% fat, 250 kcal/100 g) is a low-fat fermented milk product that is popular among those on a diet. Often it contains yogurt instead of fat, making it even more beneficial for weight loss. It has a rich milky taste with the taste of additives that are often present in it: mushroom, chocolate, ham. Sandwiches and salads are prepared with Fitness Viola Polar.
4. Low-fat Mozzarella cheese contains protein, phosphorus, calcium and fatty acids. Its fat content ranges from 17 to 24%, calorie content - 149-240 kcal/100 g. It is sold in the form of white balls in a salty solution and has a milky taste. Mozzarella is combined with pepper, basil, tomatoes, olive oil.
5. Ricotta is a low-fat cheese made not from milk, but from whey without adding salt. Its fat content is 9-18%, calorie content is 174 kcal/100 g. The consistency of the product is loose with a sweetish aftertaste. Ricotta goes well with broccoli, fruit, salmon, basil, ham, and pasta.
6. Feta. It is prepared from sheep's milk, has a fat content of 60% (290 kcal/100 g), but it can also be dietary, containing 30% fat, if it is made from goat milk. The second version of Greek cheese is suitable for diet. The color of Feta is white or cream, the texture is loose, the smell is curd. The taste depends on the variety and can be mild, creamy, salty or spicy. Combines with vegetables, herbs, vegetables, seasonings, and is often used to make salads.

1. Tofu (1.5-4% fat, 73 kcal/100 g) – low-fat, made from soy milk. The consistency is similar to feta cheese, contains a lot of calcium and protein, which helps strengthen the spine and prevent osteoporosis. Salads and miso soup are prepared with Tofu; in itself it has a neutral taste, but perfectly complements the taste of other products in dishes.
2. Adygei is a low-fat soft fermented milk product with a delicate texture and fermented milk taste. Contains 14% fat, 240 kcal/100 g. It contains no carbohydrates, so the product is recommended for use during a diet. Adyghe cheese used as a filling for khachapuri.
3. Curd cottage cheese (5% fat, 105 kcal/100 g) – a mixture of salty cream and curd grains. It has a delicate creamy texture, if its fat content does not exceed 5%, it can be consumed even during the most strict diet. It is often added to omelets, salads, and consumed as an independent dish.
4. Easy processed cheese made from rennet cheeses and other dairy products using fusion salts. 100 g of product contains 7.5% fat. Thanks to its creamy consistency, it is ideal for spreading on bread. It has a delicate creamy milky taste.
5. Suluguni (24% fat, 285 kcal/100 g) is a classic Georgian fermented milk product. It has a slightly salty taste and a dense elastic consistency. Color – white or light yellow, can have many eyes, is used to prepare many dishes of Georgian cuisine.

Lowest calorie cheese

After studying popular low-fat varieties of fermented milk products, it becomes obvious that Tofu is most suitable for diet and weight loss. It is the lowest in calories, resembles ordinary cottage cheese in color and texture, but does not contain any ingredients of animal origin. Tofu is herbal product, made from soy milk through special processing. In that low-fat cheese a lot of easily digestible protein, iron, calcium and no cholesterol.

How much can you eat per day

Cheese is a natural protein product that is almost completely digestible. This is due to the fact that during the ripening process it acquires the ability to dissolve, therefore the contents contained in it useful material will remain in the body. Nutritionists believe that it is necessary to eat low-fat fermented milk products every day, but not for dinner. The maximum portion is no more than 50 g per day, otherwise you can forget about being slim.

How to choose

Some low-fat cheeses suitable for diet can be prepared independently at home. If you decide to purchase a product in a store, be guided by the following criteria:

1. Go to a trusted supermarket where the storage conditions for goods are observed.
2. The optimal fat content should not exceed 30%. Sometimes manufacturers indicate lower numbers, then you should look at the calorie content. Often the indicator exceeds the allowable norm for following a diet.
3. Study the color of low-fat varieties of fermented milk products. It should be white or light yellow due to its use in skim milk.
4. Inspect the cuts and edges of the product, which should not be crumbling or cracked. The only exception is the Indiazabal variety.
5. If possible, taste the product.
6. Pay attention to the price. Dairy products low-fat products are not cheap; a low price may indicate counterfeiting or the addition of vegetable fats.

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