How to marinate boneless chicken thighs. Boneless chicken thigh recipe

Chicken meat enjoys constant (and perhaps increasing) popularity, as it is quick to prepare and always turns out delicious. In addition, this is an inexpensive option for the whole family, which, among other things, is also healthy - chicken meat is easily digestible and rich in protein.

In order not to bother with preparing a whole chicken carcass, many people take thighs, which can be used for both everyday and holiday meals. There are many ways to cook them, but one of the most convenient and successful is baking in the oven.

In fact, anyone can cook chicken thighs in the oven; it does not require any culinary skills. You just need to marinate them a little.

Ingredients:


Cooking time: 1 hour 40 minutes.

Calorie content: about 250 Kcal/100 g.

Thawed or cooled chicken thighs should be placed in a deep bowl, where all the ingredients for the marinade are mixed - mayonnaise, lemon juice, garlic, salt and pepper. Coat the chicken pieces well on all sides with this sauce and leave them for an hour at room temperature or, if the kitchen is too hot, put it in the refrigerator.

Then all that remains is to place the meat on a baking sheet (there is no need to grease it, since the thighs have their own fat, plus mayonnaise was used in the marinade) and put it in the oven at about 250 degrees for 40 minutes or until golden brown.

Chicken thighs in the oven with potatoes

Almost any side dish goes with chicken thighs, but most often they are cooked with potatoes - this is one of everyone’s favorite options. You can, of course, cover everything with mayonnaise and bake it, or you can cook them according to a more interesting and healthy recipe.

Ingredients:

  • 6 chicken thighs;
  • 10 medium potatoes;
  • a pinch of ground paprika;
  • a pinch of dried aromatic herbs;
  • salt and pepper to taste.

Cooking time: 1 hour 15 minutes.

Calorie content: about 200 Kcal/100 g.

The potatoes need to be cut into 4 parts and placed on a baking sheet greased with vegetable oil. Dry the thighs with a napkin and rub with salt, pepper and spices, then place them on top of the potatoes. Place the baking sheet in the oven for an hour at a temperature of 200 degrees. Ready dish You can garnish with herbs and serve with a vegetable salad.

Boneless chicken thigh with vegetables in the oven

Get delicious chicken fillet, which will not be dry, as is the case with the breast, can be done by removing the bones from the chicken thighs, which is not at all difficult. And then you can bake them with vegetables - and the result will be juicy dish, cooked in its own juice.

Ingredients:

  • 1 kg chicken thighs (boneless);
  • 0.5 kg bell pepper;
  • 0.5 kg of tomatoes;
  • 0.3 kg carrots;
  • 0.3 kg of onion;
  • 6 cloves of garlic;
  • salt and pepper to taste.

Cooking time: 1.5 hours.

Calorie content: about 180 Kcal/100 g.

The thighs should be dried with napkins or paper towel and rub with salt and pepper, then leave in the refrigerator for 20 minutes. At this time, cut the tomatoes into slices, bell pepper strips, carrots in medium pieces, onions in half rings, and garlic in thin slices.

For each chicken thigh You will need a piece of foil - first put the meat on it, then onions, garlic and the rest of the vegetables (you can add a little salt to the vegetables on top), and roll everything up in an envelope.

Place the thighs with vegetables on a baking sheet and bake them in the oven at 180 degrees for an hour. Serve still hot with herbs.

Diet recipe

Those who are watching their figure and trying not to eat anything fatty should not give up chicken thighs - just cook them without the skin.

Ingredients:

  • 2 chicken thighs;
  • 2 tbsp. spoons of vegetable oil;
  • 2 cloves of garlic;
  • 1 teaspoon of Provençal herbs;
  • salt to taste.

Cooking time: 1 hour 10 minutes.

Calorie content: about 130 Kcal/100 g.

Thanks to the sauce made from Provençal herbs, these chicken thighs turn out very tender and tasty, without losing at all in taste. taste qualities traditional recipes. To prepare them, you first need to remove the skin from the thighs using a knife, and then make several cuts in the meat.

Next comes the preparation of the sauce - Provençal herbs are mixed with olive oil, chopped garlic and salt. Lubricate the chicken thighs with the resulting sauce, making sure that it gets into the cuts, and leave them to marinate for half an hour at room temperature.

All that remains is to bake them in the oven for another half hour at 180 degrees. Ready thighs go well with greens.

Recipe for baking thighs with cheese

And since everyone loves to bake something with cheese, you can use this in the case of chicken thighs. They turn out very fragrant, with an appetizing crust.

Ingredients:

  • 2 chicken thighs;
  • 100 gr. hard cheese;
  • 2 tbsp. spoons of mayonnaise;
  • 2 cloves of garlic;
  • 0.5 bunch of dill;
  • 2 tbsp. spoons of vegetable oil.

Cooking time: approximately 1 hour.

Calorie content: about 260 Kcal/100 g.

First you need to prepare the sauce - put mayonnaise in a bowl and add finely chopped dill and chopped garlic to it. If desired, you can add a little more pepper. The cheese needs to be cut into two identical slices, suitable for the size of the thighs, and then try to put them under the chicken skin.

All that remains is to grease a baking sheet or baking dish with vegetable oil, place the thighs with cheese there and pour over them with the sauce that has already been prepared. You need to bake them for 40 minutes at a temperature of 180 degrees.

The main beauty of cooking chicken thighs is that they will turn out delicious no matter what, even for the most novice cooks. It is quite difficult to spoil this dish, no matter what recipe you choose, but you can make it even better by just using time-tested cooking secrets:


Thus, it is easy to conclude that chicken thighs are truly a universal product that is suitable for both holidays and occasions. everyday table, and also for baby food. In addition, they fit into any budget and are always a great success.

Another recipe for cooking chicken thighs in the oven is in the next video.

I wanted to cook chicken wings in sweet chili sauce, but, unfortunately, they were not available in the store. There were only chicken thighs left, so I decided to marinate and cook them. Without going into details, I put the package in the basket, and when I came home I discovered that they were pitted! This was especially not part of my plans, because these shapeless pieces of chicken were just asking to be stuffed with something. I had to get out of it as I went. and this is what I got.

You will need:

  • boneless chicken thighs 1 kg
  • sweet chili sauce 2-3 tbsp.
  • vegetable oil 3 tbsp.
  • garlic 3 cloves
  • bell pepper 1 pc.

I marinated chicken thighs in sweet chili sauce, which can now be bought in many supermarkets. In my opinion, this is the perfect, balanced ready-made marinade for chicken. If it exists, there is no need to invent anything. Although I still had to invent, because when I saw the shapeless pieces of chicken, I immediately realized that they would have to be stuffed with something. And since I wasn’t ready for this, I stuffed it with what was in the refrigerator. In the refrigerator there was a red bell pepper, which I cut lengthwise, and slices of Mozzarella.

Step-by-step photo recipe for preparing stuffed chicken thighs:

Wash the thighs, dry with a paper towel, place in a bowl, add salt, pour in the prepared marinade and vegetable oil, squeeze the garlic through a press. Mix everything well.

Cover cling film and put it in the refrigerator for 30 minutes. While the thighs are marinating, peel and cut bell pepper And cheese.

Lay your thighs out on the board. Top with cheese and pepper.

Wrap the filling into the thighs and secure with a toothpick. Place in a baking dish. I put a sprig of dried rosemary and 3 peas on top allspice. Bake the thighs in the oven at t 200°С 25-30 minutes


.

15 minutes after the start of baking, remove the pan and lubricate your thighs the liquid and fat released so that they brown. Repeat this procedure 2-3 more times until the end of baking.

In 25-30 minutes stuffed thighs ready.

The only downside that makes me not really like this part of the chicken is... a large number of fat If you don't like fat either, skim it off with a spoon and throw it away. Pour the remaining liquid over the dish when serving. And don't forget pull out the toothpicks, which held the hips together!


Good day, dear guests! Today's review will appeal to all lovers of tasty and satisfying food.

You can offer a wonderful lunch to your loved ones using chicken. It can be fried, stewed or boiled.

But the chicken thighs in the oven are especially delicious. I will share the secret of how to prepare such an amazing dish.

The technology for creating a dish with a crispy crust is not that complicated. Simply rinse the meat, sprinkle it with spices, and then bake it.

To make something more sophisticated, you will have to tinker a little.

Dish with potatoes


Now let's make a dish with potatoes in sour cream. The chicken turns out tender and has a crispy crust.

If there is no sour cream, then this product can be replaced with kefir or yogurt. Potatoes must be cut into small pieces.

For cooking you will need the following products:

  • 8 potatoes;
  • 4 hips;
  • 150 grams of sour cream;
  • 1 tbsp. oils;
  • spices and salt.

You need to prepare it like this:

  1. Rub the thighs with salt.
  2. Mix sour cream with spices.
  3. Cover the pieces with the mixture and marinate for an hour.
  4. Cut the potatoes into 4 pieces, and then coat them with the remaining sour cream.
  5. Place a layer of potatoes in a baking dish, followed by a layer of thighs.
  6. Cover the stacked foods with foil and place in the oven for an hour.

Recipe with cheese

For the festive table will do meat with cheese. In this case, the thighs will be stuffed with cheese.

The cheese slices must be placed between the flesh and skin of the chicken. Chicken fillet is suitable for a side dish.
So here's what you'll need:

  • 7-8 pieces of hips;
  • 200 grams of cheese;
  • 3 tbsp. mayonnaise;
  • 2-3 cloves of garlic;
  • parsley, pepper and salt.

Main stages of preparation:

  1. Season the thighs with salt and pepper.
  2. Make a mixture of mayonnaise, herbs and garlic.
  3. Cut the cheese into pieces 3 mm thick.
  4. Use a knife to peel off the skin and add the cheese pieces.
  5. Coat an ovenproof dish with oil and place the meat, then cover it with foil.
  6. Place the thighs in the oven for an hour.

Frying pan recipe


You can make the dish without an oven.

Here are the components you will need:

  • kg thighs or you can use fillet;
  • 3-4 cloves of garlic;
  • salt and black pepper;
  • 50 g vegetable oil.

Preparation:

  1. Cut the chicken into pieces, salt and pepper.
  2. Leave for 10 minutes to marinate.
  3. Heat the frying pan well and add oil.
  4. Grill chicken over moderate heat for 15 minutes.
  5. Place the chopped garlic on the chicken, then cover it with a lid and fry it for about 5 minutes.
  6. Turn the pieces over and fry for another 5 minutes, covered.

Fried chicken is served hot, and vegetables or with vegetables as a side dish.

Dish with soy sauce


The dish in soy sauce has a special taste. This spicy meat turns out incredibly tasty.

Here's what you'll need:

  • 2 hips;
  • 6 tablespoons of soy sauce;
  • 1 spoon of honey;
  • 2 cloves of garlic;
  • a pinch of cinnamon;
  • 2 tablespoons of vegetable oil;
  • spices and salt.

Here's the step-by-step recipe:

  1. For the marinade soy sauce mixed with mustard, chopped garlic and butter. Then honey is added.
  2. Add cinnamon and other seasonings. Suitable sweet paprika, turmeric, oregano etc.
  3. The thighs need to be covered with marinade and put in the refrigerator for an hour.
  4. Place the marinated meat in a mold and pour in the remaining sauce.
  5. Bake for 40-50 minutes. Chicken can be served with rice or potatoes.

Thighs with mushrooms


Now let's make meat with rice and mushrooms.

Prepare the following products:

  • 2 tablespoons oil;
  • thighs without skin and bones;
  • 300 grams of champignons;
  • thyme leaves;
  • 400 g broth;
  • a glass of rice;
  • half a glass of dry wine;
  • pepper and salt.

You should prepare it like this:

  1. Heat in a frying pan olive oil, add meat and cook for 5 minutes. Then reduce the heat and turn the thighs over. Cook for another 5 minutes.
  2. In this skillet, combine celery, mushrooms and thyme. Then add the rice and pour in the wine and broth. Bring to a boil.
  3. Add the meat, turn the heat to low and simmer until the rice is cooked.

You can serve with zucchini or other vegetables.

I hope you find my recipes useful and with their help you will diversify your menu. That's all I have for today.

If you want to add any more recipes to the review, write in the comments.

See you again, dear blog guests!

Boneless chicken thighs can turn out incredibly tasty if you bake them with oranges and spices in the oven. This dish will appeal not only to adults, but also to children. It is preferable to use broiler thighs as they are meatier and cook faster than Domestic bird. Removing the bone from such parts of the carcass is as easy as shelling pears! Oranges can be replaced with tangerines or grapefruit.

Ingredients

  • 2–3 chicken thighs
  • 1–2 oranges
  • 15 ml vegetable oil
  • salt and pepper to taste

Preparation

1. Wash the chicken thighs thoroughly. Without cutting the skin, we remove the films and veins, if any, cut the flesh along the bone and remove the bone itself. If necessary, we will cut the meat from it. Let's wash it again.

2. Grease a baking dish with odorless vegetable oil, place the meat in it skin side down - this is a mandatory condition, since it is under the skin that the chicken fat, which will melt during the cooking process and prevent the meat itself from burning. Instead of vegetable oil, you can use melted pork lard or butter.

3. Add salt and pepper to the meat. You can also use ground dried garlic, ground paprika, red hot pepper, if you like bittersweet taste.

4. Cut a large orange or two small ones in half, separate them into slices and fillet the pulp, removing the skin and the white layer, which imparts bitterness. Salt the released juice directly into the pan onto the chicken meat. Add the orange pulp evenly there.

5. Place the mold in the oven: glass or porcelain - in cold oven, metal or clay form - into a preheated oven. Bake the dish for 35 minutes at 180 degrees, pouring the resulting juice over the chicken thighs from time to time.

Any housewife, when asked what can be called universal product without hesitation, he will call . And to clarify: chicken thighs. Indeed, you can do whatever your heart desires with them: boil, stew, fry, smoke, stuff.

Any cooking method will bring results that satisfy the taste requirements of everyone present. All you have to do is watch and understand: how to cook chicken thighs deliciously. There are many recipes. You need to choose the best ones.

To make everyone happy, you need to know how to cook thighs deliciously.

It seems like, well, what subtleties can there be? Rub with spices and fry. But it is not so. So, a few nuances:

  1. Add a little chopped garlic and finely chopped herbs to standard salt and pepper.
  2. Before the beginning heat treatment be sure to marinate the product - any marinade will improve the taste
  3. Use soy sauce to marinate the thighs, while slightly reducing the amount of salt.
  4. Be careful with seasonings - too much of them will spoil the dish. Salt and pepper is enough. But, if you really want to add something else, add a pinch of nutmeg - it goes well with meat and does not interrupt its natural taste
  5. Don't neglect the breading. With its help, the dish will be covered with a fragrant, crispy crust. Use breadcrumbs, flour, semolina (mixed with seasonings) for breading.
  6. Don't waste your money on expensive seasoning blends. It’s much easier and cheaper to make your own assortment by mixing your favorite ingredients and keep it in separate jar on the kitchen shelf

Thighs with cheese - cook in the oven

Recipe:

  • hips - 0.350 kg.
  • mayonnaise - 0.06 kg.
  • garlic - 0.02 kg.
  • dill - 0.02 kg
  • vegetable oil - 0.03 l.
  • salt.

Technology:

  1. Wash the dill thoroughly. Dry it on a kitchen towel. Finely chop
  2. Process the garlic. Grind with a press or finely chop with a knife
  3. In a small container, combine mayonnaise, dill, chopped garlic
  4. Mix all ingredients thoroughly until smooth. The consistency should not be very thick
  5. Next, take the cheese and cut it into squares 1 cm thick.
  6. On the treated thighs, carefully trim the skin a little so that squares of cheese can be placed under it. Alternatively: you can grate cheese coarse grater and stuff it under the skin of the thighs
  7. Salt the prepared ones. Place in a heatproof baking dish lined with a piece of parchment. Coat the surface of the thighs well with the previously prepared sauce.
  8. Place the mold in the oven, accelerated to 180. Cook for 40 minutes.

Do not leave unattended while baking.

Any dish needs control, which will ensure the expected result.

Chicken thigh in curry sauce in a slow cooker

Recipe:

  • Dijon mustard (with grains) - 0.02 kg.
  • curry powder - 0.005 kg.
  • onions - 0.650 kg.
  • hips - 0.175 kg.
  • vegetable oil
  • lemon
  • vegetable oil

Technology:

  1. rinse well cold water
  2. Process the onion. Cut into half strips
  3. Rub the thighs with Dijon mustard, lemon juice, curry and salt. Place under plastic wrap to marinate for half an hour
  4. Turn on the “Fry” mode, place the marinated thighs in the bowl. Fry them in vegetable oil
  5. Add chopped onion to the chicken. Fry everything together for a quarter of an hour
  6. Close the multicooker with a lid. Set the “Stewing” or “Baking” mode for 25 minutes
  7. At the end of the cooking cycle, turn off the equipment, place the thighs on portion plates
  8. It is recommended to garnish boiled rice, puree or grilled vegetables

The estimated cooking time is based on a 1000 W multicooker.

For equipment with lower power, the cooking time should be slightly increased.

Chicken thighs fried in a frying pan

Recipe:

  • thigh - 1.0 kg.
  • mayonnaise - 0.120 kg.
  • garlic - 0.02 kg
  • tomato paste - 0.05 kg.
  • cheese durum- 0.100 kg.
  • vegetable oil - 0.08 l.
  • nutmeg(powder) - 0.005 kg.
  • pepper

Technology:

  1. Rinse thighs under cold water and dry on a kitchen towel or napkin.
  2. Process the garlic, chop using a press
  3. Combine tomato paste with salt, pepper and half the amount of chopped garlic
  4. Rub the resulting marinade onto the thighs. Place them in a plastic bag. Remove the air from the bag and tie it. Place the bag in the refrigerator for two to three hours. During this time, the contents of the package need to be shaken several times.
  5. Grind the cheese with a coarse grater. Mix with the remaining chopped garlic, add mayonnaise. For color you can add a little sweet ground paprika
  6. Heat vegetable oil in a suitable sized frying pan. Place marinated thighs in it. Fry until golden brown crust over moderate heat. Then reduce the heat to low and, without covering with a lid, bring the dish to readiness. It will take about a quarter of an hour
  7. After this time, apply mayonnaise to the surface of the thighs - cheese sauce. Cover the pan with a lid. Add fire. Cook the dish for 5 - 7 minutes until the cheese melts.

Chicken thighs in creamy mushroom sauce

Recipe:

  • chicken thigh - 1.0 kg.
  • bacon - 0.100 kg.
  • champignons - 0.200 kg.
  • heavy cream - 0.250 l.
  • Provencal herbs
  • pepper
  • vegetable oil - 0.05 l.

Technology:

  1. Before starting cooking, you need to turn on the oven and set the temperature to 180°C
  2. Rinse thighs with cold water. Dry. Grate Provencal herbs, salt and pepper
  3. Heat vegetable oil in a large saucepan
  4. Fry the prepared thighs over medium heat, skin side down.
  5. When will it appear golden crust Place thighs in prepared baking dish, skin side up. Place in the oven for 20 minutes
  6. While the thighs are baking, cut the bacon into small slices and fry in a saucepan without oil. Transfer to a separate tray
  7. Fry pre-washed and cut into thin slices in bacon fat. Fry until the moisture has completely evaporated and a golden crust appears.
  8. Place the bacon back into the pan. Add the indicated amount of cream there. Add remaining seasonings. Boil the sauce over moderate heat until thickened
  9. Remove the cooked thighs from the oven. Transfer to saucepan with sauce. Close the lid. Simmer on the edge of the stove for 10 minutes
  10. It is recommended to garnish with spaghetti or mashed potatoes.

You can decorate the dish with tarragon sprigs, olives and lemon slices.

Stuffed chicken thighs

Recipe:

  • thigh - 1.0 kg.
  • white bread - 0.05 kg.
  • milk - 0.150 l.
  • chicken liver - 0.100 kg.
  • onions - 0.200 kg.
  • butter - 0.06 kg.
  • sour cream - 0.06 kg.
  • nutmeg - 0.005 kg.
  • pepper
  • salt.

Technology:

  1. Wash thighs and dry. Carefully remove the skin from them. Remove the thigh flesh from the bones. Pass it through a meat grinder with a medium grid along with bread and milk
  2. Process the onion, wash it, cut it into small cubes. Sauté onions in a saucepan with butter
  3. Rinse the chicken liver thoroughly. Dry and fry. Cool slightly and chop finely. Stir in sautéed onions and sliced chicken meat. Add spices, nutmeg and mix well again
  4. Place the skin of the thighs on cutting board, place the prepared one on it, roll it into rolls. Then sew with chef's thread or fasten with toothpicks
  5. Coat the finished rolls generously with sour cream on all sides and steam for 45 minutes. Then remove the threads (toothpicks).

The dish can be served on its own or with a side dish of your choice. Recommended side dish: mashed potatoes.

Marinades for chicken thighs

If you want to marinate the thighs before cooking them, you can use one of the following marinades:

  • The simplest marinade is salt, pepper and lemon juice. It is important to rub the prepared product well with this mixture.
  • Marinade "Vernier": olive oil, balsamic, cane sugar, Dijon mustard, garlic - this marinade will have a bright, piquant taste
  • Marinade "Vitel": lemon juice and zest, olive oil, garlic, salt, white pepper
  • With nutmeg: olive oil, Sain Soy sauce, ground nutmeg, sea ​​salt, white pepper

The truth is that no collection of recipes can contain all the ways to prepare a particular dish.

How many cooks - so many. Imagine, experiment, create: everything is in your hands.