To maintain our health, always be in good shape and look good, we all simply need to consume daily vitamin food. But what about in winter, when there are few vegetables and fruits? This time of year great solution For people who care about their well-being, pumpkin juice will be the choice.

The beneficial properties of pumpkin juice have been known for a long time. It’s not for nothing that doctors and nutritionists advise introducing it into your diet. daily diet. After all, pumpkin is simply a storehouse of substances beneficial to the body! In addition to vitamins A, E, B, K, T, carotene, zinc, it contains pectin, which is very useful for improving digestion, affects the body’s metabolism and removes toxins. In addition, pumpkin is rich in ascorbic acid, which is so necessary for strengthening immune system. Pumpkin juice should be consumed when diabetes mellitus, cardiovascular diseases, obesity, insomnia, illness gastrointestinal tract, vitamin deficiency.

Freshly squeezed pumpkin juice

Making fresh pumpkin juice is very easy. Take a pumpkin, wash it, peel the seeds, cut into small pieces and put in a juicer. You can use a blender. If you don't have either of these, don't worry - you can make juice using regular gauze. To do this, grate the pumpkin on a fine grater, place it on cheesecloth and squeeze.

We will tell you how to cook pumpkin juice in the recipes below.

pumpkin juice with carrots

Ingredients:

• pumpkin – 3 kg;
• carrots – 4 pcs.;
• sugar – 1.5 kg;
• citric acid – 15 g;
• water – 9 l.

Preparation

Cut the pumpkin and carrots into medium-sized cubes and place in a saucepan. Pour in 3 liters of water and place on low heat. Cook for about 2 hours, stirring occasionally. When the vegetables are ready, puree them using a blender and add another 6 liters of water to the resulting mass. Bring to a boil, add sugar, citric acid and cook the juice for another hour.

Pumpkin juice with dried apricots

Ingredients:

• pumpkin – 3 kg;
• carrots – 3-4 pcs.;
• dried apricots – 0.5 kg;
• sugar – 1.5 kg;
• citric acid – 15 g;
• water – 9 l.

Preparation

The technology for preparing juice is similar previous recipe, but cook dried apricots together with pumpkin and carrots.

Pumpkin juice with lemon

Ingredients:

• pumpkin – 1 kg;
• lemon – 1 pc.;
• sugar – 250 g;
• water – 2 l.

Preparation

Grate the pumpkin coarse grater and place in a saucepan. Pour in syrup prepared in advance from water and sugar. Cook for 15-20 minutes over low heat, remembering to stir. Cool the resulting puree and rub through a sieve. Peel the lemon from zest and seeds, cut it. Place the mixture with the addition of lemon back into the pan and cook for another 15 minutes.

Pumpkin juice with apples

Ingredients:

• pumpkin – 1 kg;
• apples – 1 kg;
• sugar – 200 g;
• lemon – 1 pc.

Preparation

Extract the juice from pumpkin and apples in any way convenient for you. Place over low heat and add lemon zest. When the juice is hot, add sugar and stir until it is completely dissolved. Bring to a temperature of 90 degrees, let stand for a few minutes and pour into half-liter jars. Pasteurize them for 10 minutes at 90 degrees and roll them up.

Pumpkin juice with gooseberries

Ingredients:

• pumpkin – 800 g;
• gooseberries – 800 g;
• honey – 300 g.

Preparation

Squeeze the juice from the pumpkin and gooseberries, mix with honey and pour into jars. Pasteurize for 20 minutes and roll up.

Pumpkin juice through a juicer

The simplest recipe for pumpkin juice is to prepare it using a juicer.

Ingredients:

Pumpkin juice takes a leading place among vegetable drinks. The reason for its popularity lies in the huge supply useful substances, which there are not enough fingers to count, and original taste. In addition, its excellent compatibility with honey, fruits and citrus fruits allows you to prepare both traditional and multi-vitamin cocktails.

Pumpkin juice benefits and harms, how to drink?

It’s good that pumpkin juice, the benefits and harms of which have long been reliably studied, is available to everyone. This drink is a source of a whole group of vitamins, including K, E, C and pectins, which are beneficial for the intestines. The juice is a powerful cleanser, so people with increased acidity and people with stomach diseases should not drink it.

1. Pumpkin juice is an excellent preventive measure for cardiovascular diseases. It perfectly cleanses the liver, strengthens nails and hair, and helps cope with insomnia.
2. For health and strengthening purposes, it is recommended to drink no more than 125 ml of juice once a day, 30 minutes before meals. For medicinal purposes, the portion is increased to three times a day and taken for 10 days.
3. Pumpkin juice is excellent cosmetic product, helps against acne and rejuvenates the skin.

How to make pumpkin juice?

Many housewives prepare pumpkin juice at home using a juicer. Juice squeezed through cheesecloth will turn out just as good. The whole essence of the preparation is that the pumpkin pulp is crushed, squeezed, seasoned with honey or sugar and served. For winter storage Boil the juice for 5 minutes and roll it into jars.

1. Pumpkin juice at home will turn out bright, tasty and aromatic only if you use juicy young fruits weighing no more than 7 kg. This pumpkin contains a lot of carotene and natural fructose.
2. Pumpkin juice does not have a pronounced taste, so honey, orange and lemon juices, nutmeg and even brine.
3. Fresh juice loses quickly beneficial features, so you need to drink it right away or preserve it.

Preparing pumpkin juice for the winter using a juicer is as easy as shelling pears. Possessing high power, the modern unit will separate the juice from the pulp in a matter of minutes, increase its quantity and retain a maximum of vitamins. Housewives will need to place the peeled pumpkin in a juicer, and boil the squeezed juice a little and roll it in a jar.

Ingredients:

• pumpkin pulp - 4 kg;
• sugar - 100 g;
• lemon juice - 60 ml.

Preparation

1. Pass the pumpkin pulp through a juicer.
2. Add sugar and put on fire.
3. Boil pumpkin juice at 90 degrees for 5 minutes, add lemon juice, pour into jars and roll up.

Pumpkin juice in a juicer for the winter

Lovers of convenient technology can cook pumpkin juice in a juicer. This process does not require presence: you need to put the pumpkin pieces in the upper compartment, fill the lower one with water, put the structure on the stove and go about your business. The juicer cooks and sterilizes at the same time, which helps to prepare the drink instantly.

Ingredients:

• pumpkin pulp - 2 kg;
• water - 1.5 l;
• sugar - 150 g;
• citric acid - 10 g.

Preparation

1. Place the pumpkin pieces in the upper compartment with a sieve and cover with a lid.
2. Pour water into the lower bowl and place the device on the fire.
3. Place a clean saucepan and lower the juicer hose into it.
4. IN collected juice, add sugar, citric acid and pour into jars.

For the winter - great solution for those who do not accept the drink in pure form. With the addition of orange, the juice acquires freshness, a subtle tropical aroma, pleasant sweet and sour taste and various vitamins, the tonic properties of which allow it to be used as effective medicine from a cold.

Ingredients:

• pumpkin pulp - 4 kg;
• oranges - 500 g;
• sugar - 800 g;
• citric acid - 10 g;
• water - 2.5 l.

Preparation

1. Squeeze out the orange juice.
2. Boil the pumpkin pulp in 1 liter of water for 20 minutes.
3. Grind in a blender.
4. Place in a saucepan, add water, sugar, orange juice, citric acid and cook for 10 minutes.
5. Roll the pumpkin juice and pulp into jars. The jars must be shaken before use.

Practical and thrifty housewives preferred to everyone else useful preparations. This is a great opportunity simply, financially accessible and without special troubles get a whole set of microelements and vitamins, the balanced composition of which is also relevant in dietary nutrition, and for the diet of infants.

Ingredients:

• pumpkin pulp - 500 g;
• apples - 400 g;
• water - 1.5 l;
• sugar - 250 g;
• citric acid - 10 g.

Preparation

1. Grind the pumpkin pulp and boil in 250 ml of water for 25 minutes.
2. Rub through a sieve.
3. Grate the apples and squeeze through cheesecloth.
4. Mix apple juice with pumpkin juice, add water, sugar, citric acid and boil for 5 minutes.
5. Pour into sterile jars and seal.

For the winter - the leader among drinks made from vegetables. It is tasty, healthy, and its absence in stores is a reason to experiment with self-cooking. During cooking, the vegetables are squeezed through a juicer, the juices are boiled, the broth is mixed with two types of juice, heated and rolled.

Ingredients:

• peeled pumpkin - 1.5 kg;
• carrots - 900 g;
• sugar - 100 g;
• lemon juice - 60 ml;
• water - 900 ml.

Preparation

1. Pass the carrots and pumpkin through a juicer.
2. Pour water over the squeezes and bring to a boil.
3. Strain through a sieve, mix with juices, add sugar, lemon juice and heat.
4. Roll into sterile jars.

Pumpkin juice with dried apricots for the winter

Pumpkin juice with dried apricots is a homemade classic. Dried apricots, in terms of the amount of useful substances they contain, are twice as large as fresh fruits apricot, which helps by adding just a handful of dried fruits to get a tasty and vitamin drink, which will restore the intestinal microflora, normalize vision, increase immunity and deal with viruses.

Ingredients:

• peeled pumpkin - 2.5 kg;
• dried apricots - 300 g;
• carrots - 2 pcs.;
• sugar - 1.5 kg;
• water - 7.5 l;
• citric acid - 10 g.

Preparation

1. Cut pumpkin, dried apricots and carrots into cubes, add 2.5 liters of water and cook for 3 hours.
2. Grind in a blender, add the remaining water, add sugar and citric acid.
3. Cook for an hour, pour into jars and seal.

Pumpkin juice is a help to caring parents. His delicate taste and cheerful Orange color will attract the attention of kids, and the whole range of vitamins will delight caring parents. In addition, the drink is very easy to prepare: freshly squeezed pumpkin juice is mixed with apricots, heated, the mixture is pureed and heated.

Ingredients:

• peeled pumpkin - 2.5 kg;
• apricots - 1.5 kg;
• sugar - 100 g.

Preparation

1. Squeeze the pumpkin pulp through a juicer.
2. Pour juice over peeled apricots and heat.
3. Rub the mixture through a sieve, add sugar, bring to a boil and pour into jars.

There is time to prepare for the winter: the berries have not yet reached their 100% ripeness, and the recently harvested pumpkin needs to rest. Sweet and sour recipe aromatic juice will come in handy by mid-autumn, because just then sea buckthorn will be filled with folic, oxalic, malic acids and many other useful substances.

Ingredients:

• pumpkin pulp - 3.5 kg;
• sea ​​buckthorn berries - 900 g;
• water - 150 ml;
• sugar - 100 g;
• citric acid - 5 g.

Preparation

1. Squeeze the pumpkin through a juicer.
2. Pour water over the sea buckthorn, heat until soft and rub through a sieve.
3. Mix two types of juice, add sugar, citric acid and cook for 5 minutes.
4. Pour pumpkin-sea buckthorn juice into jars and roll up.

Pumpkin juice without sugar for the winter

Sugar-free pumpkin juice has a number of benefits. In addition to nutritional, dietary and vitamin properties, this drink is very convenient to prepare and varied, because it taste properties You can always change it according to personal preferences: add honey, combine with fruit juices, spices, use in canning and making sauces.

Pumpkin contains a large number of vitamins A, B and C. If in late summer and autumn you can prepare porridge, puree and stew from fresh pumpkin, then in winter it is optimal to use juice from it. You can prepare it by different recipes, each of which has its own advantages. In order to make pumpkin juice, it is not necessary to have a juicer; there are recipes that allow you to make juice without one. It is noteworthy that other vegetables or fruits are often added to pumpkin. For example, citrus fruits. This gives unique taste. In addition, citrus fruits allow you to avoid adding citric acid or other substances to the juice for preservation.

Pumpkin juice through a juicer
First of all, wash the pumpkin and wipe it dry. Remove all the peel; it will not be needed for the juice. Cut the pumpkin in half and remove all the seeds, but don't throw them away. Cut all the pulp into small pieces. Place them in a juicer and spin. You can add sugar to the finished juice to taste.

Freshly squeezed juice can be sealed in jars for the winter, but then it is necessary to additionally either squeeze out orange juice or add citric acid. Sterilize jars as usual. In winter, this juice provides an additional source of vitamins. It is especially useful for children in the off-season. It is noteworthy that pumpkin juice prepared in this way does not require water. It can be spread too thin thick juice immediately before use. Carrot juice You can dilute freshly prepared pumpkin juice for more flavor.

Juice without a juicer
Prepare the pumpkin in the same way as in the first method. Small pieces post in large saucepan, fill in cold water. It should cover the pumpkin completely, more than 4 fingers. On high fire Cover with a lid and bring everything to a boil. Reduce heat to low and stir the contents of the pan, then steam for another 5-7 minutes.

After removing from heat, rub the pumpkin through a fine sieve, making a thick puree. Add sugar and citric acid. For every 5 liters pumpkin puree you will need about 250-300 grams of sugar and 10 grams of citric acid. You can additionally squeeze a few oranges and add the resulting juice to the pumpkin. Over low heat, bring everything to a boil again, pour into jars and close. In winter like this vitamin composition will give the body vigor and strength, strengthen the immune system.

Another simple way to make pumpkin juice without a juicer involves the following steps:

• grate the pumpkin;
  
• boil sugar syrup;
  
• pour the hot syrup into the grated pumpkin, stir;
  
• cook the mixture for 15 minutes over medium heat, without letting it boil;
  
• cool the pumpkin, rub through a fine sieve or mash with a fork into porridge;
  
• squeeze the lemon and add the juice along with the pulp to the pumpkin;
  
• bring the mixture to a boil;
  
• Pour the prepared juice into jars and close the lids.
  

Regardless of the recipe you choose, carefully jar. This determines how long the juice can last and how long it will retain its vitamins. Pumpkin seeds do not have to be thrown away; they can be dried and fried later. In addition, pumpkin juice can be mixed not only with lemon or orange juice, but also with carrot, beet or celery juice. Due to the high sugar content, cooking rarely requires adding it to the juice. But this depends solely on the variety and ripeness of the pumpkin itself.

Pumpkin juice can be prepared at home, and it will be in no way inferior to store-bought juice. There is no need for this special equipment, In fact, everything is very simple.

Pumpkin juice can be prepared at home, and it will be in no way inferior to store-bought

You can quickly make pumpkin juice at home, even if you don’t have one. kitchen utensils, like a juicer and juicer. In an ordinary pan you can cook perfect and healthy drink. To prepare it you will need the bare minimum of ingredients:

• 2 kg pumpkin;
• 200 g sugar;
• 5 g citric acid.

Preparation involves just a few steps:

1. The pumpkin must be washed and peeled, cut into pieces, and placed in a pan.
2. Add half a liter of water there and cook in this composition for 20 minutes.
3. After this time, the product must be cooled and mashed with a fork.
4. After this, add another liter of water to the pan and add sugar, then cook for another 7 minutes after boiling.
5. A minute before turning off the stove, add citric acid and mix thoroughly.
6. The juice must be poured into sterilized jars and rolled up.

After cooling, they need to be placed in the basement or refrigerator.

Pumpkin juice without a juicer (video)

Drink with orange

Pumpkin-orange juice is maximally rich in vitamins. It is simply necessary to make such preparations for the winter, since during the cold season the body experiences a critical shortage of nutrients. This drink has a special taste; it has a pleasant sourness and not cloying sweetness.

Of course, the most useful is considered to be freshly squeezed pumpkin juice, which can be obtained using a household juicer or food processor. But due to its rather specific taste, not everyone will agree to drink it. This is especially true for young children. Plus it's delicious fresh pumpkin may not always be at hand. In order to outwit the little picky eater, you can add a little sugar, honey or fruit juice. As for its availability at any time of the year, this is usually achieved through canning.

How to cook with pulp

The easiest way to create such a drink is to use a juicer. Most of these devices allow you to make juice both with and without pulp. All that remains is to select the appropriate program (or use the necessary attachment), peel and cut the pumpkin and pass it through the device.

If you don’t have a juicer at hand, you can try making juice using a blender. To do this, the pumpkin is cleaned, cut into cubes, filled with water and simmered over low heat until it becomes soft. Then use a blender to turn it into puree, adjusting the thickness using boiled water. In both cases, it is important that the vegetable is sweet. Then the juice can be consumed without additives.

How to make pumpkin juice without pulp

This can be done by using the appropriate juicer program. If it is missing, a fine grater will help. With its help, the vegetable is crushed and then filtered through cheesecloth.

This product is considered very useful thanks to high content vitamins and minerals, and at the same time dietary. Contraindications to its use are extremely rare. This juice is recommended as complementary food for babies starting from six months. Pumpkin is also very useful for those who have problems with the liver and other digestive organs. Therefore, absolutely everyone can drink this drink.

How to make pumpkin juice for the winter

Having collected a good harvest of these large bright beauties, or having purchased a sufficient quantity at the nearest market, you can send them for storage in the cellar. Pumpkin does not spoil very quickly, so you can prepare juice using the autumn stock until spring or even summer. If the space does not allow this, you can stock up on the finished product for future use.

The ideal device for obtaining it is a juicer. In this case, before boiling the juice from the pumpkin, it is cut into cubes. Then the vegetable is placed in a special container, adding a little water. The output is ready-made juice, which just needs to be poured into sterile jars and closed. It is better not to add sugar to it; in extreme cases, this can be done immediately before use. If you don’t have a juicer at home, you can simply squeeze the pumpkin using a juicer or gauze, then sterilize it for 30-40 minutes and seal it in jars.

How to make pumpkin juice for a child

In order for children to enjoy drinking this healthy drink, you need to make it tasty by adding honey or sugar. Another option is to add the same amount of carrot, apple or orange and mix them. As a rule, more aromatic and sweeter fruits cancel out the unwanted flavor. Children drink this mixture with pleasure. If desired, it can also be prepared for the winter by sterilizing it.