When a girl lives alone, she rarely thinks about cooking herself dinner every night. After all, usually a lady watches her figure, works a lot and has no time left for cooking. When a family is created, from now on dinner has to be prepared every day. And then the question arises about what to cook for dinner quickly and tasty. There are hundreds of options and they will tell you about it experienced housewives, although young girls may not believe such a statement the first time.

Cooking dinner for a quick fix recipes from simple products. These are the cooking options that make the most different dishes on our extensive culinary portal collected in one section. As a result, you can safely bookmark this section of the site. When culinary fantasy runs out, and you simply won’t imagine what else you can cook for dinner, then feel free to open the bookmark and look for yourself suitable recipe. This method works, and many housewives have already appreciated all its advantages and benefits.

In this section, we have not only collected options for what to cook for dinner quickly, easily and inexpensively. The recipes here are presented in many options, and they help you cook something unusual every day. Moreover, if you have the same dishes on hand. It’s probably not worth talking about how many ways there are to cook potatoes or chicken in a short conversation. But for a long conversation this topic is endless. This infinity can be traced in the recipes that are presented on the pages of this section of a large culinary project.

Makes it easier to prepare simple dishes for dinner, quick recipes with photos. Photos help you understand exactly how products should look after a particular process. heat treatment, How the right dish should look like when finished cooking. By the way, these quick recipes are suitable not only for dinner at home. Many of them can be safely considered for application. festive table. After all, the fact that dishes are prepared quickly does not in any way diminish their taste.

What to cook for dinner quickly and tasty? A quick dinner, recipes from simple products can be very diverse and this is not just unfounded. Feel free to flip through the pages of this thematic section to see how simple products allow you to display culinary creativity in all its glory. I would like to believe that the work we have done in collecting and checking recipes with photographs will be useful to you. From now on it will be possible to cook the most variety of dishes in a hurry so that the family is always nourishing and tasty.

04.01.2019

Cookies "Minutka" with jam according to GOST

Ingredients: butter, sour cream, flour, jam

If you want to pamper your home with baked goods, but you don’t have the opportunity to cook something grandiose, then a delicious and delicious recipe will come to your aid. tender cookies"A minute" with jam.
Ingredients:
- 200 g butter;
- 150 grams of sour cream with a fat content of 21%;
- 500 grams of premium wheat flour;
- 300 grams of jam.

02.01.2019

Beef Bourguignon

Ingredients: beef, onion, carrots, tomato, wine, broth, champignon, thyme, bay, coriand, rosemary, garlic, pepper, flour, butter, salt

If you want to surprise your family and guests with an incredibly tasty meat dish, then we advise you to prepare beef Burgundy in the classic version: with vegetables, spices, red wine and broth.

Ingredients:

- 1 kg of beef (shoulder without bone);
- 250 grams of onions;
- 120 g carrots;
- 200 grams of tomatoes;
- 0.5 liters of dry red wine;
- 0.5 liters of beef broth;
- 400 grams of champignons;
- 3 sprigs of thyme;
- 4 pcs bay leaves;
- 1.5 tsp. coriander;
- 1 sprig of rosemary;
- 4 cloves of garlic;
- 2 pieces of chili pepper;
- wheat flour, olive oil, salt, pepper.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, Bell pepper, garlic, basil, oil, salt, pepper

Ratatouille - National dish France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

30.11.2018

Cake "Rotten stump" with jam

Ingredients: butter, cocoa, sugar, milk, meringue, sour cream, vanillin, crackers, flour, jam, egg, kefir, soda, salt

This one is delicious and beautiful cake I cook for almost every holiday. Of course you'll have to work hard in the kitchen, but it's worth it. Absolutely every housewife can prepare this cake.

Ingredients:

- 300 grams of flour,
- 1 cup + 2 tbsp. Sahara,
- a cup of seedless jam,
- 2 eggs,
- a cup of kefir or sour milk,
- one and a half tsp. soda,
- a pinch of salt,
- 500 ml. sour cream,
- 2 tbsp. powdered sugar,
- vanillin on the tip of a knife,
- 2 tbsp. breadcrumbs,
- 50 grams of butter,
- 2 tbsp. cocoa powder,
- 50 ml. milk,
- 3 meringues.

30.11.2018

Mussels in shells

Ingredients: mussel, garlic, pepper, oil, wine, tomato, salt, parsley, bread

For lovers of the unusual, today I suggest cooking mussels in their shells. Preparing the dish is not difficult, but you still need to know some subtleties.

Ingredients:

- 1 kg. mussels in shells,
- 1-2 cloves of garlic,
- hot peppers,
- 1-2 t.l. olive oil,
- 80-100 ml. white wine,
- 1-2 tomatoes,
- salt,
- black pepper,
- 2-3 sprigs of parsley,
- 3-4 slices of white bread.

30.11.2018

Salted silver carp pieces

Ingredients: silver carp, water, vinegar, onion, bay, pepper, sugar, salt, oil

I love salty fish. My husband is a fisherman, so I often salt the fish myself. Most of all I like salty in pieces silver carp. Today I will teach you how to cook this delicious appetizer.

Ingredients:

- 1 silver carp,
- 1 glass of water,
- 2 tbsp. vinegar,
- 1 onion,
- 5 bay leaves,
- 7 pcs. black peppercorns,
- 1 tbsp. Sahara,
- 1 tsp. salt,
- 1 tbsp. vegetable oil.

10.11.2018

Mushroom caviar from honey mushrooms with carrots

Ingredients: honey mushrooms, carrots, onions, garlic, oil, bay, pepper, salt

I harvest honey mushrooms every year mushroom caviar. The preparation is not just tasty, but it is magnificent. The most important thing is that preparing it for the winter is as easy as shelling pears.

Ingredients:

- 350 grams of honey mushrooms,
- 50 grams of carrots,
- 50 grams of onion,
- 2 cloves of garlic,
- 3 tbsp. vegetable oil,
- 2 bay leaves,
- 3 peas of allspice,
- salt
- black pepper.

10.11.2018

Leg of lamb in sleeve

Ingredients: leg of lamb, onion, salt, pepper, coriander, star anise

Have you ever prepared a dish from leg of lamb? It turns out you can bake a leg of lamb in the oven in a sleeve. The dish is very tasty and will surprise many.

Ingredients:

- 4 kg. leg of lamb;
- 1 onion;
- salt;
- a mixture of peppers;
- coriander;
- 2 pcs. star anise.

23.10.2018

Cake pigeon's milk"

Ingredients: sugar, flour, egg, butter, vanillin, baking powder, agar-agar, water, lemon juice, condensed milk, chocolate

Usually a cake" bird's milk"is prepared with gelatin, but today we will simply prepare gorgeous cake with agar-agar. Making this cake is not difficult at all.

Ingredients:

- 415 grams of sugar,
- 125 grams of flour,
- 5 yolks,
- 250 grams of butter,
- 7 grams of vanilla sugar,
- 2/3 tsp. baking powder,
- 5 egg whites,
- 8 grams of agar-agar,
- 125 ml. water,
- a couple of drops of lemon juice,
- 60 grams of condensed milk with sugar,
- 70 grams of dark chocolate.

23.10.2018

Delicious homemade salted salmon crust

Ingredients: pink salmon, sugar, salt, pepper

Having bought one pink salmon, you can pickle pink salmon yourself at home, which will taste like salmon. The recipe is very simple and quite quick.

Ingredients:

- 1 pink salmon;
- 1 tsp. Sahara;
- 3 tbsp. salt;
- 20-25 black peppercorns.

27.09.2018

Chanterelles fried with sour cream and onions

Ingredients: chanterelle, onion, sour cream, butter, salt, dill, parsley

Ingredients:

- 350 grams of chanterelles;
- 100 grams of onion;
- 110 grams of sour cream;
- 30 grams of butter;
- salt;
- parsley;
- dill.

16.09.2018

Warm seafood salad

Ingredients: seafood, tomato, dill, salt, pepper, spice, oil

In just 15 minutes I suggest you prepare a very tasty warm salad with seafood. The recipe is simple. I propose to serve this dish on the festive table.

Ingredients:

200 grams of seafood cocktail,
- 1 tomato,
- a bunch of dill,
- a pinch of salt,
- a pinch of ground black pepper,
- a pinch of nutmeg,
- a pinch of marjoram,
- a pinch of chopped ginger,
- 20 grams of butter,
- 3 tbsp. olive oil.

26.08.2018

Zucchini soup with cream

Ingredients: zucchini, onion, carrots, cream, butter, paprika, bay, seasoning, herbs, salt, garlic, croutons

Creamy zucchini soup is definitely very tasty and hearty dish. It won't take much effort for you to prepare it.

Ingredients:

- 1 zucchini,
- half an onion,
- 1 carrot,
- 120 ml. cream,
- 2.5 tbsp. vegetable oil,
- 1 tsp. paprika,
- 1 bay leaf,
- 2 allspice,
- 1 thyme flower,
- 2 sprigs of dill,
- a sprig of parsley,
- salt,
- black pepper,
- 10 grams of chili pepper,
- 2 cloves of garlic,
- croutons or crackers.

26.08.2018

Lazy khachapuri with cheese in a frying pan

Ingredients: salt, egg, flour, cheese, sour cream, dill, pepper, butter

Be sure to try these very tasty and easy to prepare lazy khachapuri with cheese in a frying pan.

Ingredients:

- salt;
- 2 eggs
- 2 tbsp. flour;
- 200 grams of cheese;
- 200 grams of sour cream;
- a bunch of dill;
- pepper;
- 30 grams of vegetable oil.

26.08.2018

Lamb loin on the bone

Ingredients: loin, garlic, basil, oil, salt

We bring to your attention a simple recipe for preparing a low-calorie meat dish - lamb loin on the bone.

Ingredients:

- 1 lamb loin,
- 5 cloves of garlic,
- 3 sprigs of basil,
- 3 sprigs of rosemary,
- 3 tbsp. sunflower oil,
- a quarter tsp salt.

Original post by povarru

Culinary community Li.Ru - Quick recipes

Quick recipes

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Quick solyanka

Delicious and hearty soup especially good in winter when a lot of calories are needed. And this soup goes well after a big party :) I’m giving you a quick solyanka recipe!

Quick sour cream

Quick sour cream - very tasty and delicate cake. It's easy and quick to prepare. Eat with tea and pleasure :) I am sharing the recipe.

Cheesecakes in a hurry

These cheesecakes are perfect for quick breakfast or for capricious children who don’t like to eat cottage cheese. Everyone eats hot and flavorful cheesecakes in a hurry!

Quick gingerbread

Very delicious gingerbread hastily. Easy and simple to cook available products, minimum baking time and decent results.

Quick pilaf

The quick-cooked pilaf cannot be called real, but it is also pilaf in terms of the ingredients. And the taste is, in general, very close. A quick pilaf recipe helps out when there is absolutely no time.

Quick donuts

Such delicious and rosy donuts will always be welcome in your family. They prepare quickly and you can involve the kids in the process. Interesting? Then read how to make crumpets in a hurry;)

Quick whitewash

Airy and soft whites with delicious filling and a mind-blowing smell :) These belyashi are prepared really quickly, in a hurry, even though they are made from yeast dough. I'm sharing a secret.

Quick dumplings

There are all sorts of dumplings. And with cottage cheese and cherries and cabbage. My family really loves dumplings with potatoes. When I have very little time, I make quick or lazy dumplings. Just!

Mannik in a hurry

Delicious semolina cake Any housewife can whip it up for evening tea. This recipe will never let you down.

Cheese flatbreads in a hurry

Quick cheese scones are an incredibly tasty and satisfying addition to tea. Prepare them, and your breakfast will become much brighter and more fun :) Fortunately, they are prepared very simply and quickly.

Quick cutlets

Juicy and tender cutlets for dinner in half an hour. Almost no effort - and a delicious dish on the table. I'll tell you how to make cutlets in a hurry!

Quick biscuit

A biscuit is an indispensable thing for any housewife; it can be prepared in half an hour, and with fillings - it all depends on your imagination. A light, airy sponge cake made in a hurry.

Chebureks in a hurry

Who doesn't love chebureks? thin, puff pastry, hot juicy filling. Everyone loves it, but cooking is a hassle. Both long and troublesome. But with this recipe it's the other way around. Let's whip up pasties!

Sweet buns in a hurry

Quick cottage cheese pie

Delicious, tender and beautiful Cheesecake hastily. And besides, it’s also useful. It’s easy to prepare, but the result is a masterpiece!

Quick bread

The light and unique smell of freshly baked bread will fill your home with the aromas of warmth and comfort. Baking such bread will not be difficult for anyone - the recipe for quick bread is extremely simple!

Quick honey cookies

Unusually tender and tasty honey cookies a quick meal will not leave anyone indifferent. Prepare it for children, guests or just for yourself, it won’t take you much time.

Quick homemade cookies

That's why simple recipe it turns out very tasty and crispy homemade cookies hastily. You can and should involve children in the process :) It’s prepared very quickly!

Quick liver

For those who really want to eat, but are in a hurry to run errands, very tender and soft chicken liver, which we will prepare in half an hour. The rest of the time can be spent relaxing.

Quick bagels

These bagels refute the popular belief that nothing delicious can be made in a hurry. Learn a quick bagel recipe and break stereotypes!

Quick cottage cheese casserole

The most delicate taste of this casserole will captivate you and your children. A very healthy dish, prepared quickly and easily. Let's learn the recipe for a quick cottage cheese casserole!

Cheesecake in a hurry

Cheesecake is very delicious dessert, which is loved all over the world. Classic cheesecake It takes a lot of time to bake. There are no-bake cheesecake options. I want to offer something easier and simpler. Try it!

Quick honey cake

Delicious and tender cake with honey aroma- This good dessert to anyone family holiday. I'll tell you how to do it honey cake hastily.

Cheese pie in a hurry

Have guests on the doorstep or want something tasty and unusual? Prepare delicious and satisfying cheese pie hastily. It's easy and simple!

Quick yeast dough

Yeast dough for pies, pizza, bagels and buns at record prices a short time. Products made from such dough will be appreciated by the whole family, and, of course, by you. Let's do yeast dough hastily!

Quick honey pie

If you want to cook something truly delicious with your own hands, then this simple recipe honey pie in a hurry - what you need.

Quick biscuit roll

If you have a free 20 minutes and really want homemade sweets, then this wonderful recipe created for you. Just take yours out of the closet favorite jam and start cooking.

Quick Napoleon cake

Everyone knows the cake. But the recipe is simplified for those who do not have time for the classic execution of this masterpiece. The taste will not be affected :) So, let's whip up the Napoleon cake!

Quick pancakes

Wonderful plump pancakes - a traditional dish on Sunday mornings in my family for many years. Quick and tasty, rosy and aromatic - what could be tastier.

Quick pancakes

This is a great option for quick and delicious breakfast, which can be easily prepared before work or for children before school. Very tasty and satisfying and doesn’t take much time.

Quick buns

Fast, flavorful and delicious buns for tea. They will fill your home with the smell of cinnamon, comfort and tranquility. The recipe for quick buns is extremely simple and clear - so everyone can figure it out.

Quick muffins

Everyone enjoys pies, but they have a small drawback - they are not very convenient to eat. Especially children. Another conversation is muffins. There's just enough to do - just a couple of bites. Shall we cook it quickly? You'll like it!

Khachapuri in a hurry

If you are expecting guests in half an hour, but there is no time to prepare something delicious, then quick khachapuri will undoubtedly come to the rescue and will pleasantly surprise your guests.

Quick sweet pie

For those who don’t like to stand at the stove for a long time, but still like to treat themselves to something sweet. It's very simple and quick pie, and you can safely come up with the filling for it yourself.

Quick lasagna

When you have very little time to cook, but want to cook something unconventional, whip up lasagna using this recipe. Unusual, tasty and most importantly - fast!

Quick sponge cake

When you want something tasty and festive, but have little time to prepare - this recipe sponge cake will quickly help you out.

Meat pancakes in a hurry

Quick and unusual pancakes will help tasty and without special costs feed the whole family. I'll tell you how to do it meat pancakes hastily!

Quick chocolate cake

This cake is perfect for an unexpected holiday or if you just want to quickly make yourself something delicious. In any case, its taste will unexpectedly and pleasantly surprise you.

Cheesecake in a hurry

I’ll tell you how to make a delicious and tender cheesecake for those who are sorely short of time to cook. Anyone can make a quick cheesecake!

Quick Caesar salad

It happens that you know exactly what dish you want. And you also know exactly what to cook it according to classic recipe no time. Or strength. Or both. Let's try the same recipe, but accelerated.

Instant chocolate cake

Well, who hasn’t had such a condition when you want something tasty? Or again unexpectedly guests are on the doorstep... This is where this recipe comes in handy!

Quick sweet roll

In the evening, when the whole family is gathered, it’s so great to drink tea. And not just some tea, but with something tasty. AND sweet roll It will come in handy here. Let's cook!

Quick soup

If you urgently need to feed the whole family, but you are sorely short of time, then this wonderful recipe is your salvation. It will take you 30 minutes to prepare, and you will get a hearty, rich soup.

Quick cabbage pie

If you think that pies are long and troublesome, then you are deeply mistaken! This recipe will show you how to cook cabbage pie in a hurry, and please your family and friends with fragrant fresh baked goods without unnecessary hassles.

Quick homemade sponge cake

Delicious homemade biscuit Suitable for making cakes, pastries and desserts. It is much tastier than store-bought ones, because the love and warmth of your beloved hands has been put into it.

Quick sponge cake

Ah, this cozy smell of home, a warm blanket, a cup of tea and fresh biscuit...What could be better? And, if you have a blanket and tea, let's make a biscuit.

Quick borscht

Yes, don’t be surprised, it’s possible - indeed, borscht can be prepared in a hurry. And very delicious borscht It works, believe me!

Quick oatmeal cookies

Healthy, sweet and tasty treat for those with a sweet tooth - oat cookies hastily. Very quick recipe- see for yourself!

Charlotte in a hurry

Delicious and aromatic autumn pie will cheer you up in inclement weather. Easy to prepare and enjoyable to eat. I’ll tell you how to make charlotte in a hurry!

Instant meat pie

Delicious and hearty pie Everyone will like it, especially men. And the main thing is that this one is being prepared meat pie in a hurry - you don’t have to spend a lot of time and effort preparing it!

Quick donuts

Golden and fluffy donuts They will certainly delight your children, and it’s rare that an adult will refuse such delicious food. I'm telling you how to make donuts in a hurry!

Hot sandwiches in a hurry

A great quick breakfast option for those who don't have time in the morning. Very quickly and easily you can prepare delicious and crispy sandwiches in a hurry, which even children will appreciate.

Cold sandwiches in a hurry

Cold sandwiches in a hurry are very popular for students! Fast, beautiful, satisfying and for big company. I'm sharing the recipe;)

Pancakes in a hurry

Everyone loves pancakes, both children and adults, and there are a great many recipes for making them. This recipe is wonderful, tasty and fluffy pancakes, which you can prepare in 15-20 minutes.

Quick fish pie

The pie is prepared very quickly because ready-made puff pastry and canned fish are used. It turns out very tasty pie, which your entire family will love.

Homemade pizza in a hurry

Simple and easy option everyone's favorite pizza. We just use what we have at home and make the dough without yeast - and we are ready for the arrival of unexpected guests, and our family will be satisfied.

Quick apple pie

Excellent taste and aroma, ease of preparation and availability of ingredients - these are the main advantages of this pie. Get this one ready Apple pie whip it up and enjoy the result!

Quick breads

A very simple and quick recipe for making quick breads. The dough is prepared without oil and without yeast, and therefore very quickly.

Quick flatbreads

A hot flatbread will quickly make your Sunday breakfast much tastier and more varied. Products - minimum, pleasure - maximum :) I’m sharing the recipe!

Simple quick sandwiches

This is actually probably the most simple sandwiches with salmon, which will take 10 minutes at most to prepare. Three simple steps and we get delicious and beautiful holiday sandwiches.

Instant peasant soup

Delicious and light soup, very inexpensive and quick to prepare. Peasant - because without meat and with big amount vegetables Cooking peasant soup hastily!

Quick fried pies

Delicious homemade pies are made very quickly. A recipe for those who are very busy or for those who love to eat but are too lazy to cook :)

Quick buns

Amazing, fragrant and delicious buns whipped up using this recipe. Take a little time and bake this miracle, you will love the result!

Quick mini pizza

If you don’t have time, but want to pamper your loved ones with something tasty and hot, the recipe for this dish will come in handy. Fast, simple and very tasty.

Quick dough

Great option quick test, which is well suited for making pies and savory pies, and is also great option for baking during Lent.

Quickly pickled cucumbers

Quickly pickled cucumbers - tasty addition for lunch or dinner. They prepare quickly, look unusual and are practically no hassle.

Julienne in a frying pan

Julienne in a frying pan - signature dish my dad. It goes very well with a side dish of mashed potatoes. I cook julienne in a frying pan with chicken fillet. Give it a try.

Salad "Beloved Woman"

Men will really like this “beloved woman” salad recipe. After all, it will take a maximum of 10 minutes to prepare it. Simple, quick and not many ingredients.

Salad "Favorite" with chicken

I prepare “favorite” salad with chicken with boiled or smoked chicken fillet. Both options are very tasty. Give it a try.

Pizza in a frying pan

Delicious, juicy pizza in a frying pan in 10 minutes - a great dish for a quick lunch or dinner. This simple pan pizza recipe is especially good for beginner cooks.

For dinner you always want to cook something tasty and it is desirable that the cooking process does not take much time. It is best to think in advance what exactly you will cook for dinner, prepare everything necessary ingredients may need to be defrosted first meat products. With such simple preparation, the process of preparing dinner will be much easier and faster. All dishes are prepared quite quickly chicken fillet, pasta with various sauces, fish and all seafood. In this article you will learn what to cook for dinner so that it is quick and really tasty.

Delicious and easy recipes for dinner

To please yourself with a delicious dinner, you don’t have to stand at the stove for hours. You can cook quite a lot in just 30 minutes. various dishes and please your family with a healthy home-cooked dinner. For example, fish, chicken and almost all vegetables do not accept long-term heat treatment. Therefore, these products should be included as much as possible in the home menu. To make your life easier, you can take care of frozen semi-finished products in advance and use them at the right time. Homemade semi-finished products do not pose any harm; on the contrary, they help housewives. Our website has a separate section for quick recipes, and in this article we offer a selection of delicious and simple recipes just for dinner.

What to cook for chicken dinner

We always try to cook for dinner fresh dish and, preferably, the cooking process should be as simple and fast as possible. In this case nothing will work better than chicken. You can prepare a lot of different dishes from chicken; it does not require long stewing or marinating. Chicken mince and the fillet can generally be cooked without spending more than half an hour on everything. Although the chicken parts themselves require a little more heat treatment, if you use a slow cooker or oven, then the preparation of the products itself will take 15 minutes at most. We offer a couple of recipes that will tell you what delicious chicken to cook for dinner.

What to cook for pork dinner

Pork meat occupies a large part of our menu, since there are only so many ways to prepare it. Pork can be boiled in spices, fried, baked in the oven, stewed in a slow cooker or cauldron. You can cook various things with pork complex dishes, meat casseroles, pilaf, roast and various vegetable stew with meat. Dishes with pork are very filling and tasty. Depending on the free time you have, you can cook a lot of interesting things for dinner. meat dishes. Here are a few good recipes who will tell you what delicious pork to cook for dinner.

What to cook with minced meat for dinner

Minced meat is an excellent semi-finished product from which you can prepare juicy homemade cutlets, meatballs, various casseroles and much more. We use minced meat very often; unlike a whole piece of meat, minced meat is much faster and easier to prepare. And this is a rather important point in preparing dinner. You always want to spend less time in the kitchen, but still have a hearty and delicious dish. For minced meat you can mix different kinds meat, add to it various vegetables, spices and herbs. If you have prepared minced meat, but you don’t know what delicious thing to cook from it for dinner, use these recipes.

The eternal dilemma - to have dinner or not to have dinner— divided all people into two warring camps. One of them proves the importance of full evening reception food. The latter are convinced that food consumed after 18:00 is harmful to the figure. Reconciling these two camps is quite simple: all you have to do is not eat 2-3 hours before bedtime, and the wolves will be full and the sheep will be safe.

In other words, it is better not to eat before bed. But, if your sleep begins at 1-2 am, the body will simply need nutritional elements, so enduring hunger is not an option for you. If you go to bed at 21-22, then it is really better to eat at six in the evening, and before going to bed limit yourself to a glass of kefir. But in preparing dinner there is important points, which everyone needs to take into account, no matter what time you sit down at the table in the evening. We will tell you about them below.

If you are planning to lose weight and are convinced that if you “give dinner to the enemy,” then all the extra calories and kilograms will disappear without a trace, you are mistaken. By refusing to eat in the evening, you go to bed with an empty stomach, and as a result, you cannot fall asleep, your mood deteriorates, and you still go to eat, and in best case scenario, this happens at 10 pm, not at 3 am, for example. Then you feel guilty, and overweight not only do they not decrease, but on the contrary, they increase.

Rule one

4 hours before bedtime. This is the ideal time for food to be fully absorbed and not stored as fat. If you eat right before bed, your stomach will not have time to digest what you have eaten, and the food will begin to ferment in it and poison the body. The calories will remain unspent and will be easily attached to the waist.

Rule two

Nutritional value. Sleeping at night is not only an opportunity to sleep and recharge, it is also a time when our body renews itself. At night, the skin and muscles are restored, nails and hair grow more actively. The purpose of dinner is to replenish amino acid reserves in the body.

The ideal products for this are those that contain light protein, as well as those that are combined with protein. Namely: seafood and fish, cottage cheese and white cheese(cheese cheese, mozzarella, Adyghe), eggs, legumes (beans, lentils) and mushrooms.

The best partners for protein are vegetables. It would be a good side dish for dinner green salad, bell peppers, tomatoes and cucumbers, broccoli and cauliflower, pumpkin, eggplant, zucchini and zucchini. The ratio of protein to vegetables should be 1:2 . The main thing is that the vegetables are not fried. They can be raw, steamed, grilled, baked, it is important that they retain their beneficial features, which are leveled out during frying.

Fats for dinner should be vegetable or natural, from the food itself.

If you are wondering goal to lose weight, pay attention to the recipes diet dinner from cabbage. Any kind is suitable - broccoli, cauliflower, white broccoli, Brussels sprouts, red broccoli. All its types contain tartronic acid, which prevents the formation of fat.

It is also useful to eat slowly, chewing food slowly. In this case, the hormone cholecystokinitis, which is responsible for the feeling of satiety, will begin to be produced in the small intestine and duodenum, and you will be limited to a much smaller amount of food.

Rule three

Fistful rule. In addition to what you should eat for dinner, it is important to consider how much you should eat. Ideal quantity - two palms, or a handful. Mentally estimate how much food will fit into your hands - this is the portion you need.

On average, in grams for a woman it’s 250 grams, 80 of which are protein and 170 vegetables; for a man - 350 g, 100 g protein and 250 g vegetables respectively. If there are no contraindications, dilute your evening diet with spices and herbs: cardamom, coriander, black pepper, ginger. These products will speed up the elimination of cholesterol and unnecessary fat, improve metabolic processes, blood circulation, support the digestive organs and, in addition, they are very tasty. Just be careful: just a gram more spices, than you need, can ruin your entire dish.

From the required daily supply of calories, low calorie dinner should give you 20%, approximately 400 kilocalories, or 300 kilocalories if you plan to lose weight.

What should you exclude from your evening diet?

Your enemies during dinner: fruits, dried fruits, sandwiches, buns, all types of sweets, as well as flour products. In addition to these products, nutritionists also advise refraining from potatoes, carrots, beets, corn flakes, porridge, especially rice.

Also avoid fried foods.. Frying food becomes heavy, making it difficult for important digestive organs: gallbladder, liver and pancreas. Especially red meat! There simply aren’t enough enzymes in the pancreas to completely absorb it. And of course, the tandem of meat and flour will be too much for the body. It’s best to leave your favorite dumplings, dumplings or meat pies for the next lunch.

What to do if you feel hungry before bed

If you can withstand unbearable conditions for 4 hours before bedtime, you will help will come fermented milk products: 1% kefir, low-fat yogurt without sugar, fermented baked milk. Such a light snack is allowed by nutritionists; it is advisable, however, not to eat it right before bed. You can “kill” your appetite with a portion of the drink. A glass of water, rose hip decoction, compote will suit you; these drinks are not high in calories, but they will calm your stomach.

If you really want sweets in the evening, you need to understand that this is due to irregular nutrition. If you skip a meal, or didn’t eat enough, the insulin level in your blood drops sharply and the body needs to replenish its reserves of strength, and it demands it in its most favorite form - chocolate, for example.

So as not to crave sweets in the evenings, you need to eat right throughout the day, and for lunch there are complex carbohydrates: cereals and vegetables. Chocolate can be replaced mint tea with a spoon of honey.

It is important not to miss the moral aspect: your body wants to enjoy food, so think about how tasty it is and how it will help you relax and unwind.

What are the best dishes to cook for dinner?

First, think carefully about what you will cook. To save time, You should prepare all the ingredients in advance so that they are on hand. If these two conditions are met, you will need no more than half an hour to prepare dinner.

In fact, there are many products that long cooking only harms. Among them: dietary meat(chicken breasts, rabbit or turkey fillet), fish and seafood, boiled or baked vegetables and fresh salads. These are the perfect ingredients for a quick dinner.

For example, you can serve fish baked in the oven with vegetables for dinner, and a green salad seasoned with vegetable oil as a side dish. Or treat yourself and your loved ones to a salad of poultry (seafood) and vegetables; omelette with vegetables, stewed vegetables with boiled chicken or cottage cheese casserole. The number of dishes can also vary, depending on your desire and amount of free time.

A few simple recipes for an easy and healthy dinner

Recipe 1. Beans in crumbs

You will need: 800 grams (or two cans) of beans own juice; 200-300 grams of bread crumbs or grated breadcrumbs; 20 grams of Parmesan, 1 bunch of parsley, 3 cloves of garlic, 7 tablespoons of olive oil, salt, pepper.

Preparation: Pour 6 tablespoons of olive oil into a heated frying pan, pour the crumbs into it, and fry them until brown. Add grated Parmesan to them and stir-fry for a couple more minutes.

Transfer the crumbs to a separate bowl. Peel and chop the garlic, finely chop the parsley. Place the beans in a colander to drain the liquid, add 1 tablespoon of oil to the pan and fry the beans for 2-3 minutes. After frying the crackers, there is no need to wash the pan; we fry the beans in it. Now add the garlic and parsley and fry for another two minutes. Finally, sprinkle with crumbs, mix thoroughly and serve.

Recipe 2. Trout with ginger

You will need: 4 small trout(chilled or frozen), 2 onions, a few grams of ginger root, half an orange, 1 lemon, a tablespoon of olive oil, half a glass of water, salt, pepper.

Preparation: the fish must be gutted so that all that remains is to clean it under running water. Pour olive oil into a frying pan, saute finely chopped onion and grated ginger root in it.

Season the trout with salt and pepper, add a little more ginger to the belly of each fish and place it in the frying pan. Cut the second onion into rings and cover the entire fish with them. Pour orange juice over the frying fish. Add water to the pan, bring to a boil and leave to simmer over low heat for 25 minutes. Pour the cooked fish into a plate with its own broth and garnish with lemon slices.

Recipe 3. Chicken with potatoes in the oven

You will need: 2 kilograms of potatoes, whole chicken or 6 chicken legs, 150 ml mayonnaise, 150 ml sour cream, salt, pepper.

Preparation: First, line a baking tray with baking paper. This way the dish will not burn and the pan will be much easier to clean later. Cut the potatoes into strips and place evenly on a baking sheet. Salt and pepper it and add 75 ml of mayonnaise and sour cream. Mix well.

Cut the chicken into small pieces and place it on a baking sheet on top of the potatoes. Pour the remaining mayonnaise and sour cream over the chicken and season again with salt and pepper. It is advisable that the sauce gets on all the pieces of chicken and potatoes. Now mix the chicken with the potatoes. Bake the dish for 70-80 minutes in the oven at 200 degrees.

Each of the proposed recipes will be in perfect harmony with a salad from fresh vegetables or simply with pieces of tomato, cucumber and pepper.

If you approach the organization of dinner correctly, you will spend no more than half an hour on it, your body will be healthy and your figure will be fine. Be beautiful and eat delicious!

Cheap, but at the same time hearty dinner comes from potatoes. This product contains a lot useful substances, vitamin, minerals, dietary fiber and acids.

Boiled potatoes

The potatoes are peeled and boiled until tender. The preparation time for this product is 20-25 minutes. Serve boiled potatoes can be grated lemon zest, or pieces of mint. You can pour such potatoes like butter plant origin, and cow butter. This is how dinner turns from simple products into gourmet dinner, due to mint and lemon zest. You can serve the potatoes with sausage, frankfurters, steak or canned fish. This combination will be perfect.

Potatoes fried with mushrooms

Potatoes are cut into cubes and fried on vegetable oil in a well-heated frying pan. You need to add salt to the oil before throwing the potatoes in, so it won’t splatter. There is no need to cover the pan with a lid. There is also no need to stir the dish often; the tubers may fall apart and turn into puree. Otherwise, the potatoes will turn out without a crust, and they will taste like steamed ones. You need to salt the potatoes at the very end, when the dish is almost ready.

Onions and mushrooms should be fried separately. This is due to the fact that mushrooms provide a lot of moisture, and the potatoes will stew if you cook these products in one container.

Potatoes cooked in egg whites

Potatoes turn out delicious if you bake them in the oven in egg white. This dish will take the hostess no more than 30 minutes. Tubers of the same size are cut into cubes no thicker than one cm and rolled in well-beaten egg white. The protein will need to be salted, peppered and your favorite spices added to taste.

The dish is prepared based on eight potatoes and two whites. Potatoes should be placed on a baking sheet next to each other. The bars should not fall on each other. Cook these potatoes until tender. Its taste is unusual, and you need to take into account the fact that oil is not used in its preparation.

A rustic way to cook potatoes

The potatoes are peeled and cut into four or six pieces. Oil is poured into a deep pan and heated. When the oil is well heated, put the potatoes into it. The oil should cover the potatoes completely. The idea is that the outside of the potatoes will be golden and crispy, but the inside will remain soft. This dish will take about 10 to 15 minutes.

Potatoes stewed with onions and carrots

Potatoes are cut into any shape and poured into pre-cooked broth, brought to a boil and simmered for 10 minutes. The onion is finely chopped and added to the potatoes, after about five minutes you can add the grated carrots. Potato stewing time ranges from 25 to 40 minutes. Everything will depend on the volume of the dish. Salt, pepper and add spices to taste.

Mashed potatoes

You can make a quick dinner in a hurry if you prepare mashed potatoes and serve vegetables, meat or fish with it. Mashed potatoes tasty and nutritious dish, and while cooking potatoes, you can cook fish or meat or prepare a salad.

Meat and potato dish

Chicken breast with vegetables

To do everything quickly and not have to stand at the stove for a long time, you can cook chicken breast with vegetables. There may be several cooking options.

Option #1

Chicken breast cut into portioned pieces and hits it with a hammer. Fry it in well-heated oil on both sides for about four minutes. At this time, you need to cut onions, tomatoes and bell peppers into rings. All this is laid out on top of pieces of chicken breast, covered with a lid and fried. About five minutes before the end of preparing such a dish, you need to grate the cheese and sprinkle it on the chicken breast with vegetables. The meat will be juicy, tender, nutritious and incredibly tasty.

You can serve this dish with potatoes, salad, or simply eat it with slices of bread.

Option No. 2

Chicken breast is cut into small pieces or cubes and fried in a frying pan with the addition of meat. When the meat is half cooked, add diced onions, grated carrots, slices of tomato and bell pepper to the frying pan with the chicken. If there are no vegetables in season, then you don’t have to put them in. If you want to receive stew taste dishes, you should add water to the meat during cooking. The cooking time is about half an hour.

Pork in cheese and sour cream sauce

About half a kilogram of pork is cut into small pieces and sent to marinate in cheese and sour cream sauce. You will need 4 tablespoons of sour cream, and cheese sauce about three or four spoons. The pieces of meat will need to be salted and left in the marinade of sauce and sour cream for about an hour, maybe half an hour. After this, the meat will be fried in a frying pan for 7-10 minutes. The meat will be tender, with a creamy cheese taste. Spices can highlight the taste of meat, so you should choose them according to your taste, availability and desire.

Meat prepared according to this recipe will be an excellent addition to any side dish, and if you decorate the dish with herbs and cheese, you will even get a festive or romantic dinner. An appetizing piece of pork will please any man. It will take little time to prepare, and such a dish will remain in the memory for a long time.

Vegetable dinner

Dinner will be easy if you make it from... stewed cabbage. Cabbage can be supplemented with sausages, sausages, cutlets, which can be purchased in the form of semi-finished products. Cabbage is low in cost, good for the body, and can be purchased at any time of the year.

If you stew cabbage with the addition of spices, it will turn out even healthier and its cooking time can be reduced. Turmeric is such a unique spice. She will color the cabbage golden color, which will make an imitation of it full readiness, if there is absolutely no time to prepare. And al dente cabbage will retain more vitamins and will be crispier.

Frozen Vegetable Dinner

These vegetables can be bought at any supermarket. A bag of such vegetables comes in handy at any time of the year and any time of day. Vegetables are fried in a frying pan with the addition of oil, and they turn out tasty, healthy and nutritious. And if there are boiled potatoes or a cooked piece of meat in the house, then dinner will be ready in about fifteen minutes.

Vegetable stew

For the stew, you can use seasonal vegetables. Stew can be made from:

• potatoes;
• cabbage;
• eggplant;
• tomatoes;
• bell pepper;
• Luke;
• carrots;
• zucchini.

If the stew will be stewed with the addition of potatoes, then you should start cooking it first. Next, it is best to add onions, carrots, eggplants, zucchini, tomatoes and peppers. The dish will be juicy, rich in vitamins and will perfectly complement pre-cooked meat or meat cooked while cooking vegetables.

This dinner is inexpensive and can be prepared at any time of the year.

What to cook for dinner quickly and easily using zucchini

Zucchini is versatile vegetable, which can be cooked with various products. Zucchini is combined with meat, other vegetables, cottage cheese, and various marinades. Zucchini is quick to prepare and costs almost nothing. Zucchini is stewed, boiled, fried and baked. The recipe should be chosen based on taste preferences and the time allotted for it.

Zucchini soup

Easy summer soup with zucchini will be a great end to the evening. The soup can be cooked with meat or vegetable broth, or you can simply season it with vegetable or butter. The soup must include potatoes; you can add cereal if desired. You should also add onions, carrots to the soup, you can add bell peppers and tomatoes. Herbs and spices will make the soup taste more rich.

You can diversify this soup with melted cheese added at the end of cooking. It dissolves perfectly in hot water and will make the soup taste richer.

Zucchini fried with tomatoes

Zucchini is cut into slices and fried in a frying pan in vegetable oil.

Zucchini can be served with mayonnaise, which is mixed with garlic, passed through a press, finely chopped herbs and spices. The zucchini is coated with mayonnaise and topped with tomatoes cut into slices. You can also put fried nuts on the pieces of zucchini, they will only complement the taste of the dish.

Casserole of zucchini and minced meat with a cheese crust

• 3 zucchini need to be grated.
• 2 onions are fried in a frying pan until golden brown.

Add 400 grams to the onion in the pan minced meat. The minced meat is fried until half cooked. The zucchini is laid out in layers in a deep heat-resistant form. The layers consist of zucchini, from which it is advisable to squeeze excess water, sliced ​​tomatoes and minced meat with onions.

The layers are filled with sour cream filling, which is prepared from 150 grams of sour cream and 1 egg. All layers must be salted during laying. The dish is baked in the oven for 40 minutes. About ten minutes before the end of cooking, add the grated cheese. It is he who will provide a tasty and golden crust.

Porridge

Porridge is an indispensable food for the body. Porridge saturates our body nutrients, minerals and vitamins. They are a source of energy and vigor. Porridge can be prepared with meat, vegetables and various sauces and gravies. Such dishes do not take much time and are full meals, which can be consumed either independently or supplemented with other ingredients.

Lavash dishes

Lavash is a great help when you have very little time to prepare dinner. Lavash can be filled with minced meat and fried in the form of chebureks.

Lavash can be stuffed crab sticks with cheese and boiled egg.

Lavash can be filled with cottage cheese, garlic and tomatoes.