How to fry chicken fillet with soy sauce. Chicken fillet in soy sauce

Dietary poultry, which is an integral part of the daily diet, is loved by many chefs for its simplicity and speed of preparation. Chicken in soy sauce in a frying pan is an appetizing, juicy dish with a high protein content and original taste that anyone can make.

To enjoy a juicy chicken weighing 1.5 kg, just prepare:

½ head of garlic;
60 ml soy sauce;
100 ml sunflower oil;
a little ground ginger;
other spices as desired.

The cooking method is as follows:

The carcass is washed, dried and divided into pieces.
A dressing is prepared from the sauce, ginger, chopped garlic and ½ oil, in which the prepared pieces are marinated.
After 2 hours, the chicken is fried in a frying pan with heated oil until golden brown.

Cooking from chicken fillet

White meat lovers can use 2 chicken fillets to prepare a flavorful dish with spicy notes.

In addition to the main ingredient, you will need:

2 cloves of garlic;
½ glass of olive oil;
a little turmeric and Provençal herbs;
2 shots of soy sauce.

In process:

The washed fillet is divided into several parts.
Garlic is cut into slices.
Garlic slices are fried in a frying pan, onto which fillet parts are laid out and fried for several minutes on both sides.
After 5 minutes, the meat is poured with sauce.
The dish is seasoned with spices and simmered for about 10 minutes over low heat.

With added mustard

Thanks to the mustard-soy marinade, the taste of poultry meat is more intense.

When preparing we use:

2 chicken legs;
1.5 glasses of sunflower oil;
2 shots of soy sauce;
15 g mustard;
2 heads of garlic;
a little sugar.

To complete the recipe:

The legs are washed well and divided in half.
The garlic is peeled and passed through a press.
A dressing is prepared from soy sauce, mustard, garlic gruel and a small amount of melted sugar, which can be replaced with honey if desired.
The meat pieces are poured with the prepared sauce and placed in the refrigerator for several hours.
When the chicken is marinated, it is fried in hot oil in a frying pan, where after 10 minutes it is poured with the remaining marinade and simmered for about 25 minutes under a closed lid.

Chicken stewed in soy sauce in a frying pan

Due to the low price of chicken meat, a chicken dish in axial sauce is economical, combined with excellent taste and exquisite appearance.

Ingredients:

carcass – 1 pc.;
soy sauce – 200 ml;
garlic – ½ head;
sugar – 10 g;
vinegar - ½ glass;
sunflower oil - for frying;
favorite spices - to taste.

The preparation scheme is as follows:

The carcass is washed and cut into portions.
The sauce is poured into the bowl, to which granulated sugar, vinegar, spices and garlic are added, previously passed through a press.
The meat pieces are thoroughly coated with the prepared dressing, after which they are marinated in the refrigerator for 1-2 hours, depending on the availability of time.
The oil is heated in a frying pan, where the chicken pieces are laid out.
The chicken is fried over medium heat for about 20 minutes, after which the meat continues to simmer under a closed lid with the addition of the remaining marinade for about 10 minutes.

Recipe with vegetables

A wonderful independent dish is prepared from:

chicken breast;
100 g sweet red pepper;
200 g sweet green pepper;
large onion;
small carrots;
100 ml soy sauce;
5 g granulated sugar;
a small amount of olive oil.

Creation method:

Chicken breast is cut into small cubes.
Carrots are cut into rings, onions into small pieces, peppers into strips.
Soy sauce and sugar are mixed in a bowl until the latter is completely dissolved.
Heat the oil in a frying pan, then add the chicken pieces and fry for 3 minutes, stirring continuously.
Then, one by one, with an interval of 2-3 minutes, root vegetables, onions and strips of pepper are sent to the meat.
Vegetables and meat are poured with the prepared dressing while constantly stirring and continue to fry for no more than 3 minutes.

With sesame seeds

Asian cuisine differs from European cuisine by the priority use of spicy spices and sauces, which give everyday food an unsurpassed taste, awakening the appetite and stimulating the digestive processes.

To prepare a chicken dish in the Asian tradition, you need:

½ kg fillet;
a shot of soy sauce;
a piece of ginger root;
15 g sesame seeds;
sunflower oil.

The stages of creating a dish with unique gastronomic qualities consist of the following steps:

Small pieces are prepared from the washed and dried fillet.
Ginger root is grated on a fine grater to obtain a uniform paste.
Prepared ginger, soy sauce, sesame seeds and a shot of vegetable oil are mixed in a small bowl.
Chicken pieces in a deep bowl are coated with dressing, after which the container is sent into the cold, where it is kept overnight.
Well-marinated pieces are fried until golden brown in a frying pan with a thick bottom.
Traditionally, the dish is served with fluffy rice and a portion of fresh salad.

Chicken fillet is an ambiguous meat. On the one hand, it is very healthy and literally packed with proteins, on the other hand, its taste is not very good in the sense that it turns out to be rather dry. Even in a fragrant chicken fried in the oven, fillet is far from the most desirable and tasty morsel. And there’s no need to even talk about boiled breast. It's only good for salads. In its pure form, many people eat it with great reluctance and in cases of extreme necessity.

However, there are many ways to make fillet more juicy and attractive in terms of taste. Why just marinate it? For example, in Moreover, this method involves fairly quick preparation. That is, you don’t need to bother with the oven, everything can be done on the stove. And we want to offer you several options for preparing such a dish and tell you how to cook chicken fillet in soy sauce in a frying pan. The recipes offered below are quite simple and do not require a special set of ingredients. But first, a few words about the sauce itself.

A favorite of Asian cuisine

Having a slightly salty and slightly sharp taste, the sauce can work wonders. In Asian cuisine it is used in the preparation of a huge number of dishes. While our cooks sometimes clearly underestimate it. While, say, even the same chicken fillet in soy sauce, cooked in a frying pan, turns out surprisingly tender and juicy. Which, as you know, is completely unusual for this meat.

The easiest way

This recipe, according to which chicken fillet is cooked in soy sauce in a frying pan, can certainly be called the simplest. The set of ingredients in this case is minimal, as is the cooking time itself. To bring it to life, you will only need half a kilogram (if you have a large frying pan, you can take more) of chicken fillet, four tablespoons of soy sauce, the same amount of vegetable oil and a pinch of black pepper. You don’t even need salt here, since the sauce is already completely saturated with it.

What should be done?

Cut the meat very thinly into long strips. Pour in the sauce + vegetable oil, then pepper and mix everything thoroughly. Leave it like this to marinate. Preferably for half an hour, but if you are in a hurry, then 15 minutes will be enough. Then fry in oil and fairly high heat, stirring constantly. If you get a lot of meat, then fillet in soy sauce in a frying pan is better in portions. So that it only covers the bottom of the dish and does not lie in layers. This will not take much time, since four minutes will be enough to prepare one serving. Fried cauliflower is a great side dish for it. But in principle, you can get by with mashed potatoes or vegetable salad. It will still turn out to be a very tasty dish.

Complicating the recipe

Naturally, you can cook chicken fillet in soy sauce in a frying pan in other ways. Moreover, having tried to implement all the options we have proposed, you will understand that dry white meat can be very tasty and juicy. But let's get back to our recipe. So, let's get ready. We cut half a kilogram of fillet in the same way as in the previous case - into thin strips. Place the meat in a bowl, pour in four tablespoons of sauce, stir and leave to marinate. Ten minutes will be enough. Then pour three tablespoons of starch into the meat and stir. Fry the chicken fillet in soy sauce in a frying pan over high heat and vegetable oil, after adding a few cloves of chopped garlic (adjust the amount to taste). After five minutes, you will need to pour in half a glass of chicken broth, after which you need to keep the pan on the fire until the dish thickens. Before serving, it is recommended to sprinkle the meat with sesame seeds, which must first be fried.

Fillet with soy sauce and honey

We offer another, this time a very unique recipe for chicken fillet in soy sauce. In this case, honey will be present among the ingredients. A rather strange combination of ingredients nevertheless makes it possible to obtain a dish with a surprisingly refined taste. What should be done? Mix a tablespoon of honey and dry wine (white), and then add three of the same tablespoons of soy sauce to them. Cut half a kilogram of chicken fillet randomly, but not very coarsely, mix with the resulting mixture, and then place in a frying pan with hot vegetable oil. Fry over very high heat, stirring constantly.

Replace honey with oranges

You need to peel two oranges, then cut them into pieces, pour half a glass of water in a saucepan, and put on low heat. As soon as it boils, add a couple of tablespoons of sugar. Cook, stirring frequently, for about five minutes, no more. Mix five or six chopped garlic cloves with two tablespoons of mustard and four soy sauce. Send all this to the oranges after they have cooled. Cut chicken fillet (seven hundred grams) randomly and place in a frying pan. Add vegetable oil and pour in the resulting orange-soy mixture. Simmer for forty minutes under the lid, then fry without it for seven minutes over high heat. Serve with rice.

How to cook chicken fillet in soy sauce in a frying pan, on skewers

Four chicken breasts should be cut lengthwise into pieces approximately a centimeter and a half wide. Then mix five tablespoons of sauce with lemon juice and vegetable oil (the last two ingredients will need a tablespoon each). Pour five crushed garlic cloves into the resulting mixture, pour it all into the meat, stir. Leave to marinate for an hour. Then put the meat on skewers and twist it so that you end up with a spiral. Then place the meat in a frying pan with preheated vegetable oil and fry it on both sides over high heat (three minutes on each side). Close the lid and keep on medium heat for another five minutes.

Chicken fillet prepared in this way in soy sauce in a frying pan (the photo above clearly demonstrates this) turns out very beautiful. When serving, the dish can be additionally sprinkled with roasted sesame seeds, and rice and vegetables can be used as a side dish.

Chicken fillet is an ambiguous meat. On the one hand, it is very healthy and literally packed with proteins, but on the other hand, its taste is not very good in the sense that it turns out to be rather dry. Even in a fragrant chicken fried in the oven, fillet is far from the most desirable and tasty morsel. And there’s no need to even talk about boiled breast. It's only good for salads. In its pure form, many people eat it with great reluctance and in cases of extreme necessity.

However, there are many ways to make fillet more juicy and attractive in terms of taste. Why just marinate it? For example, in soy sauce. Moreover, this method requires fairly quick preparation. That is, you don’t need to bother with the oven, everything can be done on the stove. And we want to offer you several options for preparing such a dish and tell you how to cook chicken fillet in soy sauce in a frying pan. The recipes offered below are quite simple and do not require a special set of ingredients. But first, a few words about the sauce itself.

A favorite of Asian cuisine

The easiest way

What should be done?

Cut the meat very thinly into long strips. Pour soy sauce + vegetable oil into the meat, then pepper and mix everything thoroughly. Leave it like this to marinate. Preferably for half an hour, but if you are in a hurry, then 15 minutes will be enough. Then fry in oil and fairly high heat, stirring constantly. If you get a lot of meat, then it’s better to fry the chicken fillet in soy sauce in a frying pan in portions. So that it only covers the bottom of the dish and does not lie in layers. This will not take much time, since four minutes will be enough to prepare one serving. Fried cauliflower is a great side dish for it. But in principle, you can get by with mashed potatoes or vegetable salad. It will still turn out to be a very tasty dish.

Complicating the recipe

Fillet with soy sauce and honey

Replace honey with oranges

How to cook chicken fillet in soy sauce in a frying pan, on skewers

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Recipe: Braised chicken breast – Chicken breasts in honey-soy sauce stewed in a frying pan

boneless chicken breast – 2 pcs. ;

Sen Soy classic soy sauce – 2 tbsp. l. ;

onion (medium size) – 1 pc. ;

Sunflower oil – 2 tbsp. l. ;

garlic – 3 cloves

So, let's get started: For example, I took 2 pieces of chicken breast.

Place the breasts in the marinade for a couple of hours, but you can do more, the more, the tastier, but without fanaticism, for a maximum of 4-5 hours.

Leave the chicken to marinate for 4-5 hours. I needed it quickly and marinated it for only 1.5 hours.

After 1.5 hours, pour oil into the frying pan and add finely chopped garlic.

Lightly fry it for a pleasant aroma.

Then put the chicken breasts there along with the marinade. I pre-cut them into bars.

Fry for 5 minutes.

Then closed the lid and simmered under the lid for half an hour.

The aroma after removing the lid is stunning.

This is what a cooked chicken breast looks like.

My side dish was buckwheat porridge. Can also be served with rice.

I poured all the sauce on top that formed when stewing from the marinade with onions. The breast turned out tender, soft and juicy, you don’t even have to chew it.))

fotorecept.com

How to fry chicken breast in a frying pan

Chicken dishes amaze with their variety and splendor, and all because you can do whatever you want with poultry meat: fry, boil, bake, smoke, use it for cutlets or sausage. Chicken breast in soy sauce in a frying pan is especially tasty; no gourmet or lover of fried meat can refuse such a roast.

Here are a couple of recipes for preparing tender meat so that you and your family can enjoy the amazing taste of the dish, which will appeal to absolutely everyone in the household!

Chicken breast in soy sauce: oriental recipe

The dish itself is already quite unusual, but we propose to make it even more original. To do this, we will need 20 minutes of time and an oriental recipe for frying chicken in a frying pan - with honey and spices, giving it a piquant taste and intoxicating aroma.

Ingredients (quantity for 4 servings)

Chicken breasts – 500 g;
Natural honey - 3 tbsp;
Garlic - 4 cloves;
Vegetable oil - for frying;
Salty soy sauce - 4 tbsp.

Spices for oriental chicken (quantity to taste)

Curry;
Ground black pepper;
Ground ginger;
Sesame seeds – 1 handful or to taste.

Wash the breasts and cut into portions.
Peel the garlic cloves and chop them in a garlic grinder (or three on a fine grater).
Mix the breasts with the garlic mass and soy sauce, salt, and add all the seasonings.
Add honey and mix everything well.
Place the chicken breasts in a cool place for 1 hour and let them marinate thoroughly.
After an hour, heat the frying pan by adding a little vegetable oil.
Place the marinated breasts in a frying pan, reduce the heat and fry on both sides until golden brown.
At the end, sprinkle the chicken with sesame seeds, mix everything, wait two minutes and remove from the stove. The dish is ready!

Chicken breast in soy sauce with lemon

Ingredients

Chicken meat (breast) – 450 g + –
Soy sauce – 100 ml + –
Lemon - 1 pc. + –
White granulated sugar - 1 tbsp. + –
Olive oil - 2 tbsp. + –
Purified water – 90-100 ml + –

How to Fry Chicken Breasts with Soy Sauce

Another option for cooking breasts with soy sauce is frying with lemon. This preparation will take a little more time (about 25 minutes), but the result will be a dish no worse than “oriental” chicken. In short, you are guaranteed a couple of servings of delicious fried chicken for a family or holiday dinner!

Pour olive oil into a frying pan and place it on the stove to heat the oil.
At this time, wash the breasts and dry them with a paper towel.
Place the chicken in a frying pan with oil and fry for 4 minutes on each side over high heat (this is necessary to maintain the juiciness of the meat).
Wash the lemon, cut it into slices, squeeze the juice out of it, avoiding the seeds getting into the juice.
Pour lemon juice, a little water and soy sauce into the pan with the fried chicken. Cover with a lid and simmer the breasts over medium heat for 5 minutes.
Remove the lid and, if the chicken breasts are not ready yet, then bring them to readiness by frying without the lid.
Remove the finished meat from the pan and cut into small pieces.
Leave the sauce on the stove to reduce slightly.

That's all - the dish is ready! Place the chicken breast pieces on plates and pour some soy sauce from the pan just before serving. The appetizer can also be served with fresh vegetables, crushed potatoes, rice, buckwheat porridge and other side dishes.

Now you know how to cook chicken breast in soy sauce in a frying pan. Use our tips and original recipes to get a delicious treat with great taste. Surprise yourself and your guests with your culinary skills, and show off to other housewives how tasty and appetizing you can cook simple dishes.

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Chicken fillet in soy sauce in a frying pan

Soy sauce – 2-3 tbsp.

Garlic powder – 1 tsp.

Vegetable oil – 1 tbsp.

Cooking Instructions

Today I will offer you my favorite recipe for cooking chicken fillet when guests are on the doorstep and you have chicken fillet and a little soy sauce in the refrigerator. The fillet turns out juicy and takes on a beautiful color when fried in a pan.

So, to cook chicken fillet in soy sauce in a frying pan, you don’t need a lot of ingredients and no time.

Cut the chicken fillet into small cubes.

In a bowl, mix soy sauce, vegetable oil and garlic powder.

Place pieces of chicken fillet into the resulting marinade and let the meat marinate for only 10-15 minutes.

Heat the frying pan and place the meat and marinade in it.

IMPORTANT: We do not add vegetable oil for frying, we have it in the marinade. We do not add salt, since soy sauce is salty, but if salt is not enough for you, add a little extra soy sauce to the pan when frying the meat.

Fry the meat in a frying pan until cooked, 20-25 minutes, stirring.

Serve chicken fillet cooked in a frying pan in soy sauce, sprinkled with sesame seeds.

You can string pieces of chicken fillet marinated in soy marinade onto skewers and fry in a grill pan. From here, do what you like best.

Serve chicken breast fried with soy sauce with rice, boiled potatoes or vegetables.

The distinctive features of Asian dishes are their alluring aroma and unusual taste - they make familiar products unrecognizable. That is why chicken breast in soy sauce in a frying pan turns into a masterpiece of culinary art, the creation of which does not require special knowledge. Many recipes and cooking technologies have been invented on this topic, corresponding to different taste preferences and the skill of the cook.

A little about chicken breast in soy sauce

Everyone knows about the benefits of chicken breast. Of the entire carcass, this is the healthiest meat, repeatedly recommended by nutritionists.

Cooking breast is not easy, whether it is fried or boiled. In most cases, dietary meat will become a little dry and bland. To avoid a sad result, you should turn to the marinade - soy sauce.

Soy sauce is a real gift from the Japanese and Chinese, who have long fermented soybeans and wheat on moldy mushrooms. Soy sauce has properties that have a beneficial effect on the human body.

This is an excellent antioxidant. It has a beneficial effect on the circulatory system, allowing cells to be sufficiently saturated with oxygen, and also makes it possible to control weight and prevent the occurrence of cancer.

The tandem of these two products allows you to create a delicious dish with a high level of health benefits. Let's look at the most popular recipes where chicken breast fried in soy sauce is prepared quickly and easily.

Chicken breast fried in soy sauce and honey

Ingredients

Chicken breast - 500 g
Garlic - 3-4 cloves
Honey - 4 tbsp.
Sesame - 1 tbsp.

4 tbsp.
Ginger, black pepper and curry - to taste
Vegetable oil - 4 tbsp.

Cooking Chicken Breast with Honey and Soy Sauce

Mix chopped garlic with pepper, ginger and curry. This will be a marinade into which we place chicken fillet, cut into medium-sized pieces, for an hour.
Then heat the sunflower oil, add honey to it and wait until it melts. Place the breast in the pan and fry evenly until golden brown.
Sprinkle the finished meat with sesame seeds.

Rice would be an excellent side dish for this dish.

Classic Asian cuisine. The original recipe uses shiitake, a Japanese forest mushroom or lentinula edible. It is quite popular among culinary experts in China, Korea and Japan. Sold in Russia, but can be replaced with familiar champignons.

Ingredients

Chicken breast - 300-400 g;
Mushrooms (champignons or shiitake) - 250 g;
Red sweet pepper - 1 piece;
Carrots - 1 large or 2 medium;

Soy sauce - 80-100 ml;
Onion - 1 small onion;
Garlic - 3-5 cloves;
Sunflower oil - 1 tbsp.

Step-by-step preparation of Asian chicken

Fry finely chopped onion in oil in a frying pan.
Cut the chicken breast into medium cubes and add to the onion for 5 minutes. Leave the fire on high.
Add finely chopped mushrooms, sweet peppers and garlic, along with carrots and chopped strips to the chicken and onions.
Fry for another 5 minutes.
After, add the sauce and cover the pan with a lid. Simmer for 20 minutes.

How to fry chicken fillet for salad in a frying pan

Here we will prepare meat for the popular

Pour the resulting marinade over the chicken. Leave for 20-25 minutes.

Fry in oil until cooked in several batches, so that the slices of meat do not lie on top of each other.

Breast prepared in this way is suitable not only for salads, but can easily become a main dish with a side dish of cauliflower.

Cooking chicken fillet in soy sauce in a frying pan is a real pleasure. Plus, it's simple, fast and very useful!

Soy sauce grilled chicken recipe with step by step photos. A common belief is that only beef is best grilled, but in fact, any meat can be cooked on a grill pan. Today we will cook chicken fillet on the grill. The calorie content of one serving of the dish (110 grams) is 120 kcal, the cost of a serving is 21 rubles.

Ingredients:

To prepare this dish we will need (for 4 servings):

chicken fillet - 400 grams; soy sauce - 2 tbsp. (40 grams); salt; spices.

Preparation:

Separate the chicken meat from the bones, remove the skin (the ingredients indicate the weight of the boneless and skinless chicken fillet). Cut the chicken fillet into strips.

Pour two tablespoons of soy sauce over the chicken fillet and add spices. Leave the meat to marinate for at least 30 minutes. You can leave the meat in the marinade overnight.

When the meat is marinated, heat the grill pan. The grill pan can be lightly greased with sunflower oil, but in most cases this is not necessary.

Place the meat in a heated frying pan and fry the pieces twice on each side for 1-2 minutes.

It is also necessary to fry the sides of the pieces of meat, turning them over with a fork and special tongs.

Chicken fillet in soy sauce on a grill pan is ready! Bon appetit!

Product	Product weight (grams)	Price per kg of product (rub)	Kcal per 100 g of product
Chicken fillet
Soy sauce
Total: (4 servings)
A portion