Bread with young zucchini and carrots. Raw food breads made from flaxseeds Raw food breads in the oven

Last year, when I was on a raw food diet for several months, I often prepared this raw food bread, it helped a lot. It is incredibly healthy and delicious!

Even if you are not a raw foodist, take note of the recipe for these breads. They are prepared from flax and vegetables at low temperature, in a vegetable/fruit dryer (dehydrator), and retain all their beneficial properties.

By regularly eating this raw food bread, you will not only receive many vitamins and microelements, but also increase your immunity, improve digestion, vision, skin condition and much more :). Flax also contains a fairly large amount of protein, which is another plus in favor of its use.

You can add other vegetables not listed in the composition to raw food bread, and also change the proportions of flax and vegetables to your taste. Over time, you will prepare it by eye, focusing only on the consistency of the dough.

Compound:

300 g flax seeds
600 g carrots
2 stalks celery (optional)
450 ml water
2 teaspoons salt
spices:
1/4 tsp. red hot pepper
1 tsp. ground coriander
1/2-1 tsp. asafoetida
1 tsp. spice mixtures for Korean carrots
You can use cumin, cumin, curry and other spices to your taste
1 tbsp. spoon of lemon juice

How to make raw food bread:

Grind flax seeds in a coffee grinder or blender.

Grinding flax
Cut the carrots into pieces for further grinding in a blender.
Slicing carrots
Chop the celery stalks too.
Cutting celery stalks
Pour the carrots and celery into the blender bowl, pour in water (if your blender is not very powerful, you may have to add more water so that it can handle it and not overheat).
Place vegetables in blender
Grind until smooth.

Grind
Combine chopped flax and vegetable mixture. Add salt, spices and lemon juice. Mix well. You should get a thick mass.
Raw bread dough
Line the drying trays (I have a regular round one) with cling film. Just unwind the desired length and place it on the tray, as in the photo, no need to cut anything! There is also no need to lubricate the film with oil; the bread will come off it perfectly.
Place the film on the tray
Place some of the dough on film. Spread with a wide knife and make a layer of about 0.5 cm. There are holes along the edge of my trays, so I apply the dough up to them. Then, if there is a hole in the middle, remove the dough from it, pierce the film with a knife and stretch it to make a hole. This is all done very simply and quickly.
Lay out the dough
Now you need to trim the edges of the film with scissors.
Cutting the film
Do this with the entire dough.
Place the trays in the dryer, turn on and leave to dry for 24-36 hours (depending on whether you want soft or crispy bread).
Drying raw food bread
After about 12 hours or when the bread is a little dry, turn it over to the other side and remove the film. You can also swap the trays - put the top ones on the bottom, and the bottom ones on the top. And leave to dry.
Raw food bread is ready
Break the finished raw food bread (if crispy) or cut (if soft) into pieces of any shape and store in an airtight container. Crispy bread can be stored for quite a long time.

Place the bread in a container

It’s very tasty to eat it with avocado sauce and or make sandwiches with tomatoes and cucumbers.

P.S. so as not to miss new healthy recipes.

Bon appetit!

The recipe for this dish can include a variety of ingredients. Raw food breads are prepared from flax seeds, chickpeas, green buckwheat, sesame seeds, pumpkin and sunflower seeds, nuts, and various vegetables. The recipe allows the use of sprouted seeds, both raw and dried.

Products for flax bread:

flaxseed – 200 g (1 cup);
sunflower seed – 100 g (1/2 cup);
2 stalks of fresh celery;
2 small fresh carrots;
1 medium tomato;
1 small onion;
salt, suneli hops, dried herbs to taste.

Dough preparation time: 10-15 minutes.

Baking time: 5-10 hours.

Total cooking time: 5-10 hours.

Number of loaves: 12 pieces.

This recipe can be considered as a basic one. In raw food breads, instead of flaxseed flour, you can add buckwheat, chickpeas, and vegetables - Jerusalem artichoke, bell pepper, pumpkin, zucchini.

Making bread without flour

Baking recipe:

Grind the seeds in a coffee grinder or food processor until they become flour.

Advice. Before use, sift the flour through a sieve.

Wash the selected vegetables, peel them and also grind them into a puree.

Advice. To bake raw food breads, you can use the cake left after squeezing the juice from vegetables.

Bread with vegetables is most often prepared on the basis of vegetable puree, due to which it turns out multi-colored, but homogeneous. In this recipe, I offer a quicker alternative, with pieces of vegetables - bright inclusions in the crumb. It turns out beautiful and interesting, similar to snack cupcakes.

In order for such bread to be primarily bread and not a cake, there should not be many vegetables in it. If you want to make a richer version, double the amount of filling, adding a little more flour.

The base for bread with young zucchini and carrots is prepared from three types of flour, which further enriches the taste. The dough will be very wet and sticky - this will allow you to get a soft crumb. To work with the dough, it is better to choose a bread machine or mixer - doing it with your hands will be inconvenient. You need to bake in a mold. You can use special bread pans, metal muffin pans, and even springform cake pans.

Cooking time: about 4 hours / Yield: 1 loaf (brick)

Ingredients

1 small zucchini
1 young carrot
whey 220 g
white wheat flour 180 g
whole grain wheat flour 100 g
rye flour 100 g
vegetable oil 2 tbsp. l.
fresh yeast 12 grams or 1 teaspoon dry
salt 1 tsp. l.
sugar 0.5 tsp.

Preparation

Cut the carrots and zucchini into cubes about 8-10 mm in size.

Heat vegetable oil in a frying pan and fry vegetables over medium heat until soft. Season vegetables with salt and pepper if desired.

Transfer the vegetables to a flat plate to help them cool faster. It will not be possible to add them to the dough when they are hot.
Now dissolve the yeast in the whey.

Place all types of flour, whey with yeast, as well as salt and sugar into the bread maker bowl.

Knead the dough in the “Bun Dough” mode (Binatone BM-2068 bread maker).

At the very end of kneading, add vegetables to the dough.

After adding vegetables, the dough will become moister. At the end of the fermentation process, which will last about an hour until the dough has doubled in volume, transfer it to a heavily floured surface.

Shape into a loaf and place in a greased pan.

Cover the mold with cling film and leave for 1-1.2 hours to proof.
Preheat the oven to 230 degrees and place the risen bread into it.

Bake the bread for 15 minutes, then carefully remove it from the pan, place it on a wire rack and bake for another 15-20 minutes until golden brown.

Good day, dear reader! This article will be useful for both raw foodists and people who want to eat healthy so as not to gain weight.

I realized a long time ago that bread greatly interferes with getting a good shape. What to do when sometimes you desperately want something bready with the same tomatoes or tea, or just to crunch?

Flax bread

How can bread be soggy? How to make it stick together? - you ask. Incredible, but it's very easy!

First of all, about the composition of the bread:

Carrot;
Onion;
Flax-seed;
Dried herbs;
Salt;
Garlic.

Once you get the hang of it, you'll definitely want to experiment. You can, for example, add sesame flour or sunflower seeds to add flavor diversity, because it is so soothing to the psyche.

The cooking process is not at all complicated, watch this video and you will surely be captivated by the cooking process

This is one of the easiest recipes for making raw flax bread. The video for making bread uses a vegetable dehydrator - very convenient. You can also cook this bread in a dehydrator or on a vegan stovetop.

But if you don’t have anything like this in your kitchen yet, then you can dry the bread by placing it on a radiator or in the sun. You can also use the oven. If you are not a raw foodist, then dry for 10-15 minutes at a temperature of 160-180 degrees. And for raw foodists, it is best to set the minimum, which allows the oven to dry for several hours.

These are breads made from chickpea flour. It is known that legume flour is an excellent substitute for eggs in lean dough.

Grind the chickpeas. You will have small flakes left in the flour; this is the shell of the peas, so you need to strain it through a sieve.

To make bread you will need the following products:

200 g chickpea flour;
70 g sesame seeds (leave whole or grind in a coffee grinder);
250 – 300 ml. water;
1 clove of garlic (grind in a mortar or squeeze in a garlic press, or grate);
1.5 teaspoons of cumin (grind);
2-3 tbsp. spoons of lemon juice;
1 – 2 tbsp. tablespoons of cold-pressed olive or sesame oil;
Salt;
Seasonings to your taste - paprika, black pepper, herbs;

Let's cook. Mix flour with sesame seeds, salt, spices, water, oil and leave for 5 minutes. After the dough has settled, add the grated garlic. Mix everything thoroughly.

The dough is ready and we can put it on silicone dehydrator sheets.

Living bread recipe

This recipe is more complicated, but it is good for its variety. For example, it can be made from pumpkin by grinding it, or you can make them into buckwheat using not fried, but green buckwheat.

The composition of flour for miracle bread is as follows:

Flax – 300 g;
Sesame – 50 g;
Raw sunflower seeds – 50 g;
A pinch of coriander;
A pinch of cilantro;

We put it all into a food processor and grind it. When all the ingredients are mixed and we have flour, we must empty the processor by pouring the mixture into another container.

Now let’s chop the vegetables, for this we will need:

4 celery sticks;
4 carrots;
One small onion;
2 cloves of garlic;
2 tomatoes;
Raisin;
Salt;
Lemon juice.

We also grind all this in a combine. You should get vegetable puree. Then add the already prepared flour and a little water.

Now, spread this mixture onto dehydrator sheets. Dry for about twelve hours.

Crispbread with tomatoes

Another fancy recipe. A large number of ingredients are also used here. This may inspire some and scare others. Don't be afraid to change things up or simplify them - the good thing about bread is that it's hard to mess up.

So, for cooking we need:

Carrots - 500 g
Celery - small bunch
Dill - small bunch
Medium size bell pepper - 2 pcs.
Chili pepper - 1 piece
Large onion - 1 piece
Small tomatoes - 4 pcs.
Lemon - 1 piece
Garlic - 3-4 cloves
Raisins - 100 g
Flax seed - 300g
Sunflower and pumpkin seeds - 100g
Sesame - 100g
Milk thistle seeds - 100g
Cumin, coriander (seed) - to taste

Sprouted buckwheat bread

For cooking we will need the following products:

400 g - sprouted buckwheat (scroll through a meat grinder)
400 g - carrots (grate on a fine grater)
1 onion
2 tomatoes
200 g - walnuts (chop in a blender)
a bunch of fresh herbs, herbs de Provence to taste
6 cloves garlic
50 g - flax seed (grind in a coffee grinder)
50 gr – sesame

And how to cook - watch the video. By the way - please note - the sesame here comes whole, not ground. It is believed that whole sesame is not absorbed by the body, but if you grind it, the bread will taste bitter. Personally, I like the way whole sesame crunches in my teeth, and I like its bitterness when it’s ground.

The simplest raw bread

We left the simplest sprouted wheat breads for last. They differ in that they do not contain seasonings and additives in the form of vegetables.

Let's look at how to prepare them step by step:

We harvest wheat. To do this, we need to fill the wheat with water. After 6 – 8 hours, rinse and cover with gauze. After 10 hours it will begin to germinate. We are waiting for the sprouts to be about 2 - 3 mm.
Twist through a meat grinder.
Dry for 2 – 3 hours.

Our breads are ready. They are ideal as the base for a sandwich, such as sun-dried tomatoes.

Conclusion

Of course, these are not all the recipes in the world for making raw bread, but you can experiment yourself to achieve the taste you want. For example, making onion or tomato bread.

Raw foodists believe that a person’s diet can consist entirely of raw foods. Ayurveda talks about 50 percent or more raw foods in the daily diet. However, there are subtleties to consuming live foods.

I hope the information was interesting and useful for you. If so, then share these recipes with your friends on social networks. And so as not to miss anything, subscribe to our blog updates.

Greetings, dear readers! As you already understand, in this article we will talk about raw food breads. Not long ago I discovered this wonderful product, thanks to which you can simultaneously maintain good physical shape and diversify your diet with something unusually tasty.

But perhaps many of you still don’t know what it is and what you eat it with! So let's find out more about this unusual product.

Usually, to make raw food breads, sprouted wheat or sunflower grains are used, adding various ingredients: vegetables, fruits, nuts, mushrooms, etc. In fact, it is not only tasty, but also healthy. With their help, our body receives many rich microelements that can:

improve skin condition;
create a favorable environment for intestinal microflora;
remove toxic elements;
improve metabolism;
strengthen the general condition of the body (including the immune and nervous system).

Manufacturing process

It should be noted that the process of making bread is completely different from other products in this product group. In order to prepare them, you need to use special dryers (dehydrators), which allow you to preserve all the beneficial properties of this product. But, a prerequisite is that the temperature should not exceed 40°C.

If you look through several recipes offered on the Internet, it will become obvious to you that the process of making raw food bread consists of the following stages:

Soak the main ingredient – flaxseed – in advance.
Then you need to grind it.
Squeeze the used vegetables or fruits through a juicer.
Mix vegetable cake, chopped onion, sunflower seeds and spices to taste with soaked flax.
Take a dehydrator, stretch the cling film over the surface and carefully spread the resulting mass.
You need to dry it for 1 day, and do not forget to turn the “pancakes”. This is necessary for uniform drying.
Once the process is complete, you need to cut the large piece into smaller pieces. For example, 5 cm by 10 cm.

To learn more about the cooking method, you can familiarize yourself with the cooking process, clearly in the video presented below.

Raw buckwheat bread

Main ingredients:

buckwheat (sprouted) – 400 g;
carrots – 4-5 pcs.;
onion – 1 pc.;
tomato – 1 pc.;
walnuts – 200 g;
garlic – 6 cloves;
flax seed – 50 g;
sesame – 50 g;
spices to taste - salt, seasonings, pepper, etc.

Cooking method:

Take a meat grinder and grind the buckwheat (you can also use a blender).
Add onions, walnuts, tomatoes, sesame seeds, flax seeds and seasonings to the resulting powder.
Take the garlic and crush it using a garlic press.
Now you need to peel the carrots and chop them on a fine grater. Then add it to the rest of the ingredients and mix well.
After this, distribute the resulting mixture evenly on food paper.
And dry it overnight in the dryer.

By the way, if you want to make delicious raw bread without a dehydrator, then the oven comes to your aid.

Now, using the same principle, you can prepare hearty raw food breads from chickpeas, pumpkin, flax, tomatoes, etc. The main thing is that as a result you will get tasty, harmless and nutritious bread that will delight not only you with its wonderful taste, but also your friends. Therefore, feel free to share the secrets of delicious recipes on social networks. And don't forget to subscribe to our blog updates.

We wish you good health and inspiration!