People who want to lose weight or maintain a slim figure are almost certainly familiar with the Dukan diet. It is divided into several stages, the first and most severe being “Attack”. The bottom line is to eliminate sugar, excess carbohydrates, and fatty foods from your diet. The emphasis is on foods rich in protein and fiber. Regular chain bread does not comply with the nutritional principles established by Dr. Dukan. But there are people who find it difficult to follow a diet if baked goods are banned. These people will find baking recipes without sugar and flour useful. Dukan bread can be prepared in the oven, bread maker, microwave or slow cooker, so the diet he developed becomes accessible to almost everyone.

Cooking features

Baking is quite complex and has many subtleties, but even an inexperienced cook can bake bread according to Dukan. It is only important to know a few points.

• When using bran to make bread, pay attention to its quality. If the product turns out to be counterfeit, the result obtained is unlikely to satisfy you.
• To prepare Dukan bread, dry yeast is most often added to the dough. You can replace them with soda, quenched with vinegar or lemon juice.
• Sugar is most often added to bread dough during industrial production. For people following the Dukan diet, this product is prohibited. Sweeteners are added instead. The liquid sweetener is introduced directly into the dough; the sweetener produced in tablets is first diluted in a small amount of water or milk.
• Turmeric will help give bread an appetizing color. You shouldn’t add a lot of it, so as not to spoil the taste of the finished dish or make its color too rich. A pinch of turmeric will be enough to make the baked goods look tempting and rosy.
• At the first stage of the Dukan diet, bread cannot be flavored with garlic or herbs, and the taste cannot be improved with flax seeds. They can be used starting from the “Alternation” stage. At the “Attack” stage, you can only add spices such as cumin and coriander.
• Don't rush to put the dough in the oven, let it rise. Then the bread will be more fluffy, tasty and appetizing.
• It is best to bake Dukan bread in silicone molds. It can be easily removed from them, even if they are not pre-lubricated with oil.

Some Dukan bread recipes may contain corn flour or starch. At the first stages of the diet, these ingredients cannot be used. Choose a recipe based on how far you've come with your Dukan weight loss journey.

Protein bread according to Dukan for “Attack”

• oat bran – 40 g;
• wheat bran – 30 g;
• protein isolate – 60 g;
• soft cottage cheese – 20 g;
• chicken egg – 3 pcs.;
• low-fat kefir – 100 ml;
• salt - a pinch;
• sweetener – 1 tablet (or to taste);
• dry yeast – 10 g;
• baking powder for dough – 15 g.

Cooking method:

• Grind the bran using a blender or coffee grinder.
• Remove kefir from the refrigerator in advance. It doesn’t hurt to warm it up slightly by placing it next to the battery or placing it in a container filled with warm water.
• Pour yeast into kefir, stir, add sweetener, bran and stir again.
• In a separate container, combine protein isolate, baking powder, and salt.
• Combine both mixtures and stir. The end result will be a crumb-like mass.
• Add whisked eggs and cottage cheese. Stir until you get a homogeneous and fairly elastic dough. Leave it for 30-40 minutes to rise.
• Transfer the dough into the mold.
• Preheat the oven to 190 degrees, place the mold with the dough in it.
• Bake the bread for about 40 minutes. Its readiness should be checked with a toothpick. It will be ready only when the toothpick remains dry and there are no stuck crumbs on it.

If you are making bread while on the Alternation Diet or a subsequent stage of the Dukan Diet, you can sprinkle flax seeds before placing the dough in the oven to make the bread even more delicious.

A simple recipe for Dukan bread in a bread machine

• oat bran – 20 g;
• dry yeast – 5 g;
• baking powder for dough – 5 g;
• skim milk – 150 ml;
• chicken egg – 2 pcs.;
• salt, sweetener - to taste.

Cooking method:

• Pour chopped bran, yeast, sugar substitute, baking powder and salt into the bread machine container.
• Break the eggs and add to the dry ingredients.
• Pour in the milk.
• Turn on the unit in kneading mode for the time required to transform the ingredients placed in the bread machine into a homogeneous mass.
• Activate the “Bake” program for 2 hours.

Lush, tender and healthy bread will be prepared with virtually no effort on your part.

Dukan bread in a slow cooker

• oat bran – 40 g;
• baking powder – 10 g;
• salt - 5 g;
• chicken egg – 2 pcs.;
• low-fat kefir – 150 ml.

Cooking method:

• Break an egg into a bowl, add salt, beat with a whisk.
• Add kefir, beat again to obtain a homogeneous mixture.
• Grind the bran to flour, mix it with baking powder, and add it to the prepared mixture. Stir thoroughly.
• Divide the dough into silicone muffin tins and place them in the multicooker bowl.
• Start the device by selecting the “Baking” or “Multi-cook” program. Set the timer for 25 minutes.

This option is easy to prepare. The recipe will appeal to those who prefer to cook dishes without using yeast.

Dukan bread in the microwave

• oat bran – 45 g;
• wheat bran – 15 g;
• unsweetened low-fat yogurt – 40 ml;
• chicken egg – 2 pcs.;
• soda – 3 g;
• lemon juice – 5 ml;
• sweetener, salt - to taste.

Cooking method:

• Grind the bran with a blender or coffee grinder until it becomes flour.
• Break the eggs into a bowl. Add sweetener and salt, whisk.
• Add yogurt to the egg and whisk them together.
• Combine with bran and mix thoroughly.
• Quench the soda with lemon juice, add to the dough, stir. Leave for 15 minutes.
• Pour the dough into a silicone mold or other microwave-safe container. It is important that there is room to the edges as the dough will rise.
• Place the mold in the microwave. Turn it on at maximum power for 8 minutes.

This bread recipe can be made in a hurry. This option will suit people who do not have a lot of time to cook. If your office is equipped with a microwave, you can prepare bread using this recipe even during your lunch break.

Dukan bread without bran

• powdered milk – 60 g;
• corn starch – 60 g;
• chicken egg – 2 pcs.;
• baking powder for dough – 10 g;
• soft cottage cheese – 100 g;
• salt, sweetener - to taste;
• vegetable oil – 5 ml.

Cooking method:

• Pour milk powder, starch, salt and baking powder into a bowl and mix.
• Place the cottage cheese in a separate container.
• Break the eggs into the bowl with the cottage cheese and mix until smooth.
• Add sweetener to the curd-egg mixture and mix again.
• Combine with a mixture of dry ingredients and knead the dough. Leave the dough for 15-20 minutes.
• Grease a baking sheet with as thin a layer of vegetable oil as possible.
• Form the dough into cakes about 15 cm in diameter and place them on a baking sheet.
• Preheat the oven to 180 degrees, place a baking sheet with dough in it.
• Bake for 20 minutes.

This bread turns out tasty, it is convenient to use for making sandwiches and pizza, but at the first stage of the Dukan diet it cannot be included in the diet.

Dukan bread is prepared without fat, flour and sugar. They can replace the usual bread from the store for people who cannot refuse such a product, but want to lose weight.

It is not recommended to eat regular bread on the Dukan diet, since its baking ingredients include flour, butter, milk and other products that are contraindicated on diets. However, this does not mean that you need to live without bread: there is a special Dukan bread, for the preparation of which bran, eggs, and low-fat dairy products are used. In general, everything that is allowed on the diet.

Bread is baked in many ways: from microwave to oven.

Dukan bread will be useful on absolutely any diet, as it has fewer calories and will not harm your figure. Of course, regular bread should be consumed during the diet, but bread according to Dukan's recipe will be more effective, since it is prepared without wheat flour.

This product provides significant benefits to the body due to the high percentage of dietary fiber, which helps with intestinal function. Thanks to this, harmful substances are removed from the body, not to mention the fact that bread reduces calorie content. Moreover, Dukan bread can be used to make equally healthy and tasty sandwiches.

Dukan bread in the microwave

Making the Dukan bread recipe in the microwave is not difficult. To do this, we need 4 tablespoons of oat bran, 2 raw chicken eggs, 2 tablespoons of low-fat yogurt, 1 teaspoon of lemon juice and 0.5 teaspoon of soda. If baking soda and lemon are not available, you can replace them with baking powder.

Bran, yogurt and eggs are mixed in a small plate, and then soda is added there. The resulting mass is thoroughly mixed. It is worth noting that it is better not to use a blender. A regular fork would be better.

Next, the entire mass is poured into special molds. The molds can be anything: food containers, a glass, a deep plate. Depending on availability and desired shape. Next, put the molds with the mixture in the microwave. They should cook at maximum power (about 700) and for 5 minutes. After the time has passed, the bread is taken out and cooled.

You can also cook yeast-free bread. This method takes even less time. It only takes a few minutes and is perfect for an instant breakfast. To do this you will need: 2 tablespoons of oat bran, 2 tablespoons of wheat bran, half a bag of baking powder, an egg and a tablespoon of cottage cheese.

We mix everything in one plate and put it in the microwave for 4 minutes. Power should be approximately 700 watts. Next, take it out and cool it. The bread is ready. Bon appetit!

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Dukan bread in a slow cooker

To make one loaf of bread we need 40 grams of wheat and 80 grams of oat bran, 2 raw eggs, 15 grams of baking powder, 30 grams of cottage cheese, a pinch of salt. Sweetener to taste.

The bran is ground into flour. Next, beat 2 eggs with a fork, to which a pinch of salt is added. Further, baking powder, cottage cheese and a sweetener are placed in the resulting mass. The dough is laid out in a slow cooker and the "Baking" mode is turned on. The bread takes 30 minutes to prepare. Further, it is taken out and cooled.

In addition, this bread can be prepared in the form of buns. Ingredients: 20 grams of oat bran, 200 grams of kefir, 2 raw eggs, 10 grams of baking powder and salt.

Grind the bran into flour, add kefir, eggs, baking powder, salt and mix it all with a fork. Place the mixture in several silicone dough molds and place in a multicooker. It is also prepared in the "Baking" mode, but already 20 minutes. Afterwards the buns are taken out and cooled.

Dukan bread in a bread machine

Here, bread baking occurs automatically, which makes cooking a fairly easy process for any housewife.

Ingredients: 250 grams of oat and wheat bran, 120 grams of low-fat cottage cheese, 4 chicken eggs, 2 teaspoons of dry yeast, one and a half teaspoons of salt, sweetener.

The bran is thoroughly mixed with eggs and cottage cheese. Then yeast, salt and sweetener are added. It all gets mixed up again.

Next, the resulting mass is dumped into the thicket of the bread machine. Don’t forget to clean the walls of the bread machine with a spatula. It is worth noting that the mass must be loaded according to the instructions of the bread machine, since there may be either liquid or dry components at the bottom (depending on the model).

We are waiting for the dough to rise. After this, you can sprinkle sesame seeds on the dough (as you wish). Next, the bread maker is closed and the mode for preparing a regular loaf is set. In about 2 hours the bread will be ready. Don't forget to keep an eye on the bread, as you may have to turn it off before the specified time.

It’s also worth noting that you need to help your bread maker during the kneading process. To do this, you need to push the dough towards the center. This is done because bran dough is not sticky like flour dough. Therefore it falls apart.

After cooking, store it in the refrigerator. It is recommended to wrap the bread in cling film.

With yogurt

This bread is made from 300 grams of bran, 3 raw eggs, 5 tablespoons of fat-free yogurt and 2 tablespoons of water. Also, you will need 0.5 teaspoon of salt and 2 sweetener tablets. All this is mixed and placed in the bread machine. Prepares in standard 2 hours.

To attack

Dukan bread for Attack is prepared from 100 grams of mixed wheat and oat bran, two eggs, 12 grams of yeast, half a teaspoon of baking powder, 50 milliliters of kefir and 60 grams of cottage cheese. Also, it is added sweetener and salt(1 tablet and half a teaspoon). All this is mixed and placed in the bread machine. Prepares in standard 2 hours.

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On the water

You need 150 grams of mixed wheat and oat bran, 300 milliliters of water, one teaspoon of yeast. A sweetener tablet and half a teaspoon of salt are also used. All this is mixed and placed in the bread machine. Prepares in standard 2 hours. The baked bread is divided into 6 pieces. On a diet, one piece a day is the norm.

Sandwiches

For this you need 2 tablespoons low-fat yogurt, 1 clove of garlic, saury (canned), cucumber, herbs.

The prepared bread is cut into several pieces. Garlic is crushed and mixed with yogurt. Spread the bread with this mixture and place saury and cucumber cut into thin layers on it. Next, decorate with greens. Bon appetit!

Classic recipe for Dukan bran bread, baked in the oven

Dukan bread is very easy to make in the oven. Required ingredients: 300 grams of oat bran and the same amount of wheat bran. 8 tablespoons milk (dry), one teaspoon baking powder, teaspoon salt, two small packets of yeast (instant), one tablespoon yogurt (low-fat), 4 tablespoons low-fat cottage cheese, 3 raw eggs, 5 tablespoons water.

The oven is lit and the temperature is kept constant at 190 - 200 degrees. Yeast is diluted in a cup of warm water and cottage cheese and low-fat yogurt are poured into it. Further, all this is thoroughly whipped. All bran, salt, baking powder, milk are mixed in a separate bowl.

After which the contents of the cup (a mixture of water, dairy products and yeast) are added to the resulting dough.

Take a special form, pour the dough into it and put it in the oven for about 9 minutes. After this, the temperature decreases and the bread is cooked until fully cooked. This takes approximately 20 minutes.

Bottom line

Dukan bread is a very healthy and tasty product that combines a lot of vitamins and nutrients. Also, this bread can be prepared depending on specific situations and desires: from quick in time to more thorough.

There are also a lot of recipes: from bread on water to bread intended for sandwiches. In any case, this product will bring great benefits to your body. Bon appetit!

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In an effort to get an ideal body, cleanse the body and simply establish proper and healthy nutrition, people resort to various types of diets. One of the most popular and effective is the diet of nutritionist Pierre Dukan, which consists of four stages:

1. Attack is a process of rapid weight loss to create greater motivation.
2. Alternating pure protein foods and proteins in combination with vegetables.
3. Consolidation of results.
4. Stabilization is the consumption of any food with certain restrictions.

The main goal of the diet is not only to achieve optimal body parameters and weight, but also to maintain them throughout the entire period of life. The main element of following the diet is the daily consumption of oat bran, which removes toxins from the intestines and also quickly saturates the body.

What is bread according to Dukan

An excellent option for inclusion in the daily diet is to replace a product known to people for thousands of years - bread. The exclusion of the wheat product beloved by many is necessary, but Dukan bread from the microwave easily solves the problem, because the flour in the product is replaced with bran. Let us note their important beneficial property - reducing the calorie content of the usual diet due to the absorption of undigested food residues and sugar.

Compound

Dukan bran bread consists of the following ingredients:

1. Oat and wheat bran.
2. Low-fat kefir or yogurt.
3. Chicken eggs.
4. Baking powder (soda slaked with lemon juice).

Benefits of bran

Oat bran itself is represented by the outer layer of the grain; roughly speaking, it is the grain husk from which the flakes are made. Their beneficial properties are due to the composition:

• a water-soluble form of glucan that reduces cholesterol in the blood by binding fatty acid residues;
• amino acids and vitamins A, C, D, T, K - will strengthen the body in all aspects;
• Zeaxanthin and lutein have a positive effect on vision;
• antioxidant lycopene - reduces the chance of prostate cancer formation, strengthens the cardiovascular system, accelerates the digestive process, normalizes cholesterol metabolism;
• the most important fiber for the gastrointestinal tract, which cleanses negative accumulations of food residues in the intestines, reduces cholesterol levels in the blood, prevents the appearance of gallstones, gives a feeling of satiety, inhibits carbohydrate absorption and much more;
• macroelements of minerals – C, Mg, K, Fe, I and others.

We also note that due to the content of solid dietary fiber and fiber, it is recommended to use the product for constipation. Regular consumption of bran for diabetes mellitus evens out the glycemic index. And, of course, the most important factor in using them is that they cause a feeling of fullness and speed up intestinal motility.

Wheat bran is an ideal resource of fiber, vitamins of the most important groups for the body, large amounts of sulfur, phosphorus, copper, zinc, iodine and a number of other useful elements. Their main task is to improve digestion, generally improve and cleanse the gastrointestinal tract. They are often prescribed to reduce the risk of cancer.

Daily consumption of bran strengthens the heart system and blood vessels, lowers cholesterol levels, slows down the absorption of carbohydrates, which inhibits the increase in blood sugar (for diabetics). For men, eating food that includes bran restores and maintains potency (improves blood circulation). However, to maintain the benefits of daily intake of substances and maintain the balance of calcium in the body, you need to limit the maximum consumption of bran to 3 tablespoons.

Recipes for every day

Dukan flatbread

An excellent option for introducing bran into daily use, replacing, for example, pizza crusts, cakes, and sandwich bases, can be Dukan flatbread, the recipe for which is presented below.

• 5 tbsp. l. oats bran;
• one tbsp. l. millet bran;
• one tbsp. l. low-fat (zero) kefir or yogurt;
• one chicken egg.

Step-by-step instruction:

1. Beat the egg, add a pinch of salt, kefir/yogurt and bran, mix. We wait 15 minutes for them to swell.
2. After slightly greasing the frying pan with vegetable oil, heat it up and then wipe off the excess oil with a paper napkin.
3. Pour the mixture into a frying pan and fry until golden brown on both sides.

It’s very nice not only that the Dukan flatbread for the Attack stage is prepared very quickly, but also that by adding your favorite spices, you can radically change the taste (in your favor), making an ideal sandwich base, for example.

Bread in the microwave

To prepare Dukan bread in the microwave for Attack, you need the following:

• 4 tbsp. l. oat bran;
• two chicken eggs;
• 2 tbsp. l. “zero” kefir;
• 1 tsp. baking powder.

Instructions:

1. Mix all ingredients with a fork (do not use a blender) in a small bowl.
2. Pour the resulting mixture into a mold (for example, a glass, cup, deep plate).
3. Place the mold with the mixture in the microwave at maximum power for about 5-7 minutes. Take it out and cool it, bon appetit!

Bread in a slow cooker

This recipe is ideal for both the Dukan system and others.

• 50 g psh. bran;
• 100 g oats. bran;
• 2 chicken eggs;
• 20 g baking powder;
• 40 g cottage cheese;
• salt to taste.

Instructions:

1. By grinding we make flour from bran.
2. Beat the eggs with salt, add all the other ingredients, including the resulting flour.
3. Cook in a slow cooker for 30 minutes.
4. Take it out and cool it.

Dukan bread in a slow cooker is ready!

Cooking in the oven (classic recipe)

• 300 g oats. bran;
• 300 g wheat;
• 8 tbsp. l. dry milk;
• 1 tsp. baking powder;
• 1 tsp. salt;
• two packets of (small) yeast;
• 1 tbsp. l. yogurt (low-fat);
• 4 tbsp. l. low-fat cottage cheese;
• three chicken eggs;
• 5 tbsp. l. water.

Instructions:

1. Dissolve yeast in warm water, add cottage cheese, yogurt and beat.
2. Mix bran, baking powder, salt and milk separately.
3. Combine both masses and mix thoroughly.
4. Pour the resulting mixture onto a baking sheet and bake in the oven for about 8-10 minutes at 200 degrees. Next, reduce the temperature to 130-140 degrees and cook for another 15-20 minutes.

Summarize

Homemade bran bread can easily diversify your diet, and the availability of a variety of tasty and healthy ones will allow you to find the right option just for you. Cook and enjoy. Bon appetit!

Video

In this video you will learn how to make bread that is ideal for the Attack phase of the Dukan Diet.

I know so many people have trouble making oat bran pancakes, galettes and breads, so this microwaveable Dukan bread recipe is an alternative option for getting your daily oat bran fix.

There are several versions of the recipe for this Dukan bread, adapted for a specific phase, some are suitable for the Attack phase, and some, depending on the ingredients, need to be transferred to the next phases - alternation, consolidation, etc. This applies mainly to cornmeal and starch, which are not allowed until you enter the rotation phase (cruise). It is also important to consider the amount of oat bran in the recipe, and divide the resulting bread into enough pieces to cover your daily requirement for oat bran.

Both recipes that I present below are suitable for any stage of the Dukan Diet

Dukan bread - variant using yeast

Recipe for phases:

• 1 serving
• Cooking time: 40 minutes

The nutritional value:

• Calories: 110 kcal.
• Proteins: 12 g.
• Fat: 5.5 g.
• Carbohydrates: 6 g.

Ingredients

• 2 tbsp. l. oat bran ( Up to 2 tbsp is allowed. oat bran in the Attack and Alternation phases, however, if you want to achieve maximum effect in the Attack phase, it is better to use 1.5 tbsp. oat bran. You can also add 3 tablespoons of bran if you suffer from constipation.);
• 1 tbsp. l. wheat bran ( You are allowed one tablespoon of wheat bran on any day of any phase of the Dukan Diet. This is an additional portion of fiber, which can be a good help in preventing constipation.)
• 1 egg
• 2 egg whites
• 3 tablespoons low-fat Greek yogurt
• 1/2 pack of yeast

Cooking method

• Take out the mold and let it cool

Dukan bread - version using baking powder

Recipe for phases: Attack, Alternation, Stabilization, Consolidation

• Author of the recipe: Losing weight on Dukan
• After preparation you will receive 1 serving
• Cooking time: 40 minutes

The nutritional value:

• Calories: 110 kcal.
• Proteins: 12 g.
• Fat: 5.5 g.
• Carbohydrates: 6 g.

Ingredients

• 4 tbsp. l. oat bran ( This is usually enough for two days);
• 1 tsp baking powder
• 2 tablespoons low-fat Greek yogurt
• 2 eggs

Cooking method

• In a microwave-safe glass dish, whisk together the eggs and yogurt.
• Add oat and wheat bran, yeast and mix well
• Microwave on full power for 3-5 minutes. The baking time depends on the thickness of the layer; the thicker the layer, the longer it takes to bake. You may need to experiment a little until you get the perfect time-to-readiness ratio.
• Take out the mold and let it cool
• Cut the bread into small toasts.

If you are using recipe using yeast , try to add more herbs and spices to the dough to add flavor to your bread.

If you are using recipe with baking powder , add sesame or poppy seeds if you are in the Alternation (Cruise) phase

With the help of microwaves, you can quickly get tasty, healthy and fragrant pastries. How to bake Dukan bread in the microwave, what products are included in the recipe?

Recipe for Attack

The Dukan microwave bread recipe below can be used from the Attack stage. Salt the egg, beat, transfer the cottage cheese (20 g) to the resulting mass, mix. Mix the baking powder (0.5 tsp) with ground fiber (take 25-30 g of oat bran, and half as much wheat bran). Combine both masses. Place in a silicone, ceramic or glass mold. Leave for a quarter of an hour. Bake in a microwave oven at full power for about 4 minutes.

No eggs

Prepare baked goods from oat and wheat bran (6 tbsp and 3 tbsp respectively). You will also need COM, starch and isolate (60 g/15 g/30 g). The amount of salt is 0.5 tsp, and the baking powder is 10 g. The amount of water is 175 ml. Additionally, use “zero” milk – 40 ml.

Dissolve baking powder in a mixture of water and milk and salt the liquid. Mix the dry substances, add liquid and knead well. Bake in a microwave-safe form for 5 minutes (maximum level). Divide the resulting product over 3 days (store in the refrigerator).

On kefir

Take 2 tbsp. “zero” kefir, a chicken egg and 20 g of soft curd (low-fat product). The recommended amount of oat bran is 25-30 g, and wheat bran is half as much. Add soda moderately - 0.5 tsp is enough, but you can increase the rate to 1 tsp. (quench it with lemon juice).

Place all dry ingredients in a bowl, dilute with egg-kefir mixture. Leave it for a while. Bake for 5 minutes at full power.

From oat bran

Take 50 g of oat bran, a couple of eggs and 50 ml of “zero” yoghurt. Also use 5 ml lemon juice and 0.5 tsp. soda Combine everything, add slaked soda, mix. Leave for a quarter of an hour. Cook for 4 minutes (microwaves on high).

With milk

Mix oat fiber, COM and cornstarch (50 g/60 g/30 g). You also need eggs and “zero” milk (2 pcs./100 ml). The amount of baking powder is 2 tsp. Determine the amount of salt to taste.

Add milk and egg yolks to the dry mixture and let the dough sit. Beat the egg whites until foamy and add to the dough. Cook for 5 minutes in a silicone or glass form (microwave - maximum level).

With coriander

Take eggs and low-fat soft cottage cheese (4 pcs./120 g). You will also need fiber from oats (10 tbsp) and wheat (half as much). Additional ingredients – baking powder (3/4 sachet), coriander powder (to taste). You can put 1 tsp. sugar substitute. Combine everything (salt the eggs, beat with cottage cheese). Bake on full power for 6 minutes.

With homemade cheese

For this recipe, homemade low-fat cheese (40 g) is useful. You also need fiber from oats (25-30 g) and wheat (half the norm). The remaining components of the dough are an egg, a couple of tablespoons of low-fat sour cream and 0.5 tsp. soda (put it out). To improve the taste, you can add chopped herbs and seasonings. Salt the egg, beat, add cheese, sour cream and other ingredients. Let the test stand. Cook for 3 minutes (full power).

Dukan bread in the microwave is not only a healthy product, but also very tasty. By eating it, you take care of your figure.