The article will present the best recipes of dishes that can be prepared in summer heat.

Summer is a great time when you can eat tasty and at the same time useful. In the summer season, our body receives all the necessary vitamins and minerals from natural products - vegetables and fruits. Try to comply with some rules that will help in the heat to eat right:

• More fluid. In the heat you should not eat in Sukhkyyky. Choose more juicy vegetables (for example, cucumbers). Before each meal, drink a glass of water
• Less salt. This rule is associated with the first. Salt breaks the water balance of the body, delaying water with toxins
• Do not eat food from the refrigerator. This common habit leads to colds. Food should be room temperature
• Do not eat "about the stock." In the summer, the body is not easy, because he struggles with heat. Eat often not big portions, so you will reduce the load

What to cook for dinner in the summer in the heat?

For dinner it is better to use such products:

• Protein. It may not be bold cottage cheese, chicken or turkey fillet
• Vegetables. Salad refilled by vegetable oil and lemon juice
• Beverages. For example, kefir or all kinds of smoothies
• Not a lot of fruit. Fruits are not prohibited for dinner, but also to abuse them because of the fructose content is not worth

Homemade fruit raw mass

We need:

• Cottage cheese is not fat
• Sour cream 15%
• Sugar
• Vanilla
• Any fruit

• Cottage cheese is grinding in a blender, together with sour cream and sugar. Should go out plastic but not liquid consistency
• Mix mix with raisins and lay out in portion plates
• Next to decorate chopped fruits

Vegetable salad

We need:

• Iceberg Salad (more recipes with this product)
• tomatoes
• cucumbers
• bulgarian pepper
• pepper
• olive oil

• Vegetables and greens cut into cubes or plates
• We refuel the salad of oil, salt and pepper
• Thoroughly mix and apply to the table

What to cook in the summer on a festive table in the heat?

For a holiday, I surely want something sweet and beautiful. Cold desserts - what is needed in the summer heat. More recipe can be seen here

Dessert »Broken Glass»

Need:

• Jelly of several colors
• Sour cream 15%
• Gelatin
• Sugar
• Fruits

• Jelly cook according to the recipe on the pack, we put on the fridge
• Gelatin fill with water, then mix with sour cream. Add sugar and beat a mass mixer
• Cut color jelly and fruit
• Pour them with sour cream mass and put in the fridge to stick
• Decorate dessert can be fruit or grated chocolate

So that the dessert can be easily removed from the form, shutting it with a food film. Alternative - use silicone shape

Dessert "Broken Glass"

Sandwiches "Summer"

We need:

• Mushrooms
• Sour cream
• Milk
• Spoon flour
• Pepper
• Garlic
• Greens

• Prepare a mushroom paste in advance (for example, in the evening)
• Mushrooms are finely cut and pour out on the pan. When they give juice, add flour spoon
• Then put a couple of spoons not fat sour cream and the floor of a glass of milk
• Solim, Pepper, add chopped garlic
• Mushrooms to the desired consistency
• Enjoy
• Magine bread of the resulting mushroom paste. Next to decorate greens

What to cook for birthday in summer

On a birthday, it is customary to pour guests with sweet treats, namely, the cake. But in the heat of fat creams are not too useful. In addition, in summer, the shelf life of cakes is significantly reduced. How about ice cream?

Well, in this article we will offer you a tasty recipe chocolate seal.

We need:

• Milk
• Fat cream (35%)
• Sugar
• Dark chocolate

• Heat milk. Do not boil. Add sugar and prevent. I added 2 straw spoons of sugar
• Chocolate add to milk and wait until the chocolate melts. Mass are constantly stirring
• Cool the mass, add cream and whipped with a mixer
• We put the mass in the freezer for 3 hours. Then get it and beat
• We repeat the procedure after another 2 hours
• Put another 2 hours in the freezer
• Decorate chocolate crumb ice cream, fruit and syrup

What to cook for a wedding in nature in the summer?

Beautiful feeding dishes will make a festive table for a wedding memorable. And salads in the summer - the most common dish. Take advantage of the decoration of salads from the article

We need:

• Melted cheese
• Cucumber
• Mayonnaise
• Red Fish Discovered
• Greens

• Shred in a blender Egg, cheese and mayonnaise
• Cucumber cut into small cubes, mix with raw materials
• We put the salad in the tact
• The piece of fish we turn into roll. Edges reject and get a cute rose
• We put it on a slide in a tartlet
• Decorate greens by creating imitation stems

What to cook for a picnic in nature in the summer?

Chicken wings on a fire

Ingredients:

• Chicken wings
• Fresh mint.
• Garlic

• Dried or fresh mint to be pulled out with oil, salt and missed through a press or finely chopped garlic, you can also add ground pepper to taste, give a sauce for 10-15 minutes.
• Put in sauce wings, mix and remove in cold for marination for 3-5 hours
• Pickup wings lay out on the grid, tightly pressing each other, set the grid over coals, fry the wings about half an hour before readiness, periodically turning the grille

What to cook for children in summer?

Children need to regularly eat first. In summer, hot soups replace cold. They contain many healthy vegetables for children. Popular Cold Soup Recipes

Okroska for a child

Cooking Tips:

• Make the okroshka different to understand what kind of baby prefers
• Pour the okroshka is not a cold liquid, and room temperature. Best Fills for Baby - Serum or Kefir
• Cut the vegetables as much as possible
• Decorate the okrochka before serving, tell the baby an interesting story about her to interest

We need:

• Potatoes
• Cucumber
• Boiled sausage
• Kefir not fat
• Greens

• Boil eggs and potatoes
• All ingredients are crushed and pour kefir. Salt is best to use marine
• If the okroshka turned out too thick, it can be diluted with mineral water
• Sprinkle with chopped greens from above

More recipes okroshka here

What to cook for wires in the army in the summer?

Abundance of recipes for wires in the army

• Large potato chips
• Chicken breast
• Solid cheese
• Mayonnaise
• Cucumber
• Pepper
• Olives

• Bother and chop and chop finely
• Cucumbers cut into small cubes
• Cheese three on the grater
• We mix all the ingredients, add mayonnaise, pepper and salt to taste
• We put the filling in the chips, decorate olives and greens

This snack should be served to the table immediately, how to put it in chips. Otherwise, chips will lose their crunch

What to cook in the summer on the anniversary?

Summer Cake with Fruit

We need:

• For Biscuit: Flour, Sugar Eggs
• For filling: sour cream, gelatin, sugar, vanilla
• Fruits (apricots, peaches, kiwi or strawberry)

• To begin with, bake biscuit, as usual. Cut it into pieces
• Pour gelatin water so that it swells. Dissolve on the plate, constantly stirring
• Sour cream to beat with sugar and vanilla
• In sour cream pour the gelatin thin jet, all the time stirring
• In deep dishes put the food film, put the fruit to the bottom
• Over fruit - biscuit, then fruits and biscuit again
• Pour all the sour cream mixture and put for two hours in the refrigerator
• Remove the summer cake and carefully flip over the dish, removing the film
• Decorate at will

What to cook a delicious summer?

Tasty drinks in the summer are able to remove thirst and add energies.

Non-alcoholic mochito

• Sprite

• Put me in a glass of mint and several pieces of limes. Top and spoon to form juice
• I fall asleep ice
• Fill sprite
• Mix the cocktail and serve, decides with a mint sheet

Food on the road by car in summer so as not to spoil

What to take in the dog to be full and not to choose:

• Water. Necessarily and in large quantities
• Nuts or dried fruits
• Sweets (cookies or waffles)
• Fruits and vegetables. They can be chopped in advance and put in trudes
• Pies or pizza. They should not have meat and mayonnaise. Then they will "hold out" 6 - 8 hours
• Dry sausage sandwiches. Also, without oil or mayonnaise
• Yogurt or kefir. Can be suitable for use without refrigerator up to 3 - 4 hours

Video: Delicious summer cocktail