What is good for us, why is such delicious corn oil dangerous? The benefits and harms of corn oil - composition, use in cosmetology, cooking and traditional medicine.

Corn (maize) oil is not the most popular among vegetable oils, and it cannot be said that it is much healthier than others, for example, sunflower or soybean. It cannot boast of history either. Many vegetable oils were known and widely used in ancient times, and edible corn oil was obtained only at the end of the 19th century in the USA. Nevertheless, this oil also has its advantages.

A rich set of useful substances was found in corn oil: beta-carotene, ascorbic acid, vitamin K, B1, B2, B3, and the content of vitamin E in it is especially high (almost 2 times higher than in). It also contains a complex of polyunsaturated fatty acids called vitamin F, lecithin and other beneficial substances.

Corn oil helps normalize fat metabolism.

Nutritionists advise people suffering from diseases to use this vegetable oil. of cardio-vascular system and atherosclerosis. The complex of polyunsaturated fatty acids and lecithin contained in the oil help normalize fat metabolism in the body, resulting in healthy cholesterol levels in the blood. It is especially important that the level of so-called bad cholesterol decreases and the risk of the formation of atherosclerotic plaques and blood clots in blood vessels is reduced.

By normalizing fat metabolism, corn oil helps get rid of excess weight, therefore often a component of diets. Like most vegetable oils, it has a laxative effect due to its mild stimulation of intestinal motility. In addition, digestive processes are activated due to the choleretic effect of the oil, since it increases.

Corn oil is beneficial to one degree or another for almost all body systems. Eating it regularly reduces the risk of cancer and disease. nervous system, the aging process of the body slows down and the immune status improves. Due to the high content of vitamin E, this product can improve the condition of the skin and hair, which is why it is recommended to add it to the diet of people with dry and flaky skin.

Corn oil is very useful for children, it is considered the safest (allergies to it are extremely rare), is easily absorbed by the body and contains a whole range of substances that promote normal growth and development.

Harm of corn oil

Healthy people should not overuse corn oil because of its high calorie content And large quantity vitamin E included. In order for the body to receive a portion of useful substances, it is enough to consume 1-2 tablespoons of this oil per day.

Production and use of corn oil

Corn oil is produced from the germ of corn seeds, which are by-product processing of these raw materials. The oil is obtained by pressing (cold or hot raw materials) or extraction. Refined and deodorized corn oil is consumed as food. Depending on the processing method, there are several brands of this product (we note those that can be found on store shelves):

grade D – refined and deodorized corn oil intended for baby and dietary nutrition;

brand P is also refined and deodorized oil, supplied to retail outlets and catering establishments.

Other brands of oil are used in the production of margarine and for technical purposes.

Corn refined oil should be transparent, light yellow in color, practically tasteless and odorless. Many people believe that unrefined vegetable oils are much healthier than refined ones, so they are in no hurry to purchase the latter. However, the purification process is necessary for corn oil that will be used in food purposes. This is due to the fact that when preparing raw materials for pressing, various chemicals are used, which are then completely removed from finished product. In addition, when growing corn on an industrial scale, various fertilizers are often used, as a result of which harmful substances can enter the oil, which are also removed from it during refining.

Corn germ oil " Butter King» obtained by single cold pressing from selected corn germ. This is a natural and healthy vegetable oil with pleasant smell and taste. It is suitable for frying and seasoning various dishes, and is also a popular traditional medicine.

About corn oil

Corn germ oil Corn or maize is one of the oldest plants in the cereal family. The territory of modern Mexico is considered to be the birthplace of corn, and scientists date the time of its introduction into culture to 7-12 millennia BC. Corn cobs at that time they were very small and did not exceed 4 centimeters in length. And even in a closed cob, it did not begin to grow immediately, which reduced its shelf life.

Corn plays a very important role in American history. The civilizations of that time owe their emergence and flourishing to the culture of corn, since it formed the basis of highly productive agriculture, without which a developed society could not arise and exist. The Indians used corn as a grain crop. They used not only grains for food, but also stems and even panicles. They baked cakes from the grains, filled pies with pollen and made soup from it.

In Europe, corn began to be cultivated only in the 19th century, at the same time edible corn oil was produced in Indiana. For its valuable properties, the oil is called the Gold of the West. In Russia, corn originally appeared in Crimea, and from there it spread everywhere. Corn oil is obtained from the germ, which makes up only 10% of the weight of the corn kernel. The embryo contains the bulk of the fat - 80%, 74% minerals and 20% proteins.

Composition of corn germ oil

Oleic and linolenic, palmitic and stearic acids;
Tocopherol (vitamin E); Lecithin; Vitamin A, vitamins B, K, PP and vitamin F;
Minerals: potassium, magnesium, iron;
Phytosterols.

Properties and uses of corn oil

Due to its valuable and beneficial properties, corn germ oil has found wide application in medicine, cosmetology, cooking and industries.

The main advantage of corn germ oil is its high content of vitamin E, which preserves youth and beauty. Therefore, corn oil promotes normal operation endocrine system, and also prevents the development of weakness. The oil is wonderful dietary product, which strengthens the immune system. Stimulates metabolism and is easily absorbed by the body.

In medicine, oil is used as a therapeutic and prophylactic agent:

For the treatment of eczema and psoriasis;
For the treatment of burns and healing of small wounds;
At diabetes mellitus;
For problems with intestinal function;
For hay fever (hay fever);
For asthma;
For migraines;
For atherosclerosis: prevents the deposition of cholesterol on the walls of blood vessels, reduces the formation of blood clots, increases the elasticity of blood vessels;
For kidney and gallstones;
For liver diseases.

The oil activates muscle function and improves brain function. Regulates excretory function and is an effective choleretic agent. Stimulates milk production in nursing women. Linoleic acid contained in the oil strengthens the immune system and regulates blood clotting. The oil also prevents the development of tumors. Regular consumption of corn germ oil improves mood, sleep and well-being. Oil regulates brain activity, so it is especially useful for children and pregnant women.

IN for cosmetic purposes The oil is suitable for hair and skin care. Cosmetologists use corn germ oil for massage and add it to therapeutic and rejuvenating baths. Based on this oil they make homemade cosmetics. The oil will help preserve your beauty and prolong your youth.

The oil has good culinary properties. It is perfect for frying, does not smoke or foam. It can be used for stewing vegetables and meat, seasoning salads and various snacks. It will improve the smell and quality of baked goods, give them fluffiness and elasticity.

To prevent diseases and strengthen the body, it is recommended to take the oil twice a day, a tablespoon half an hour before meals. To improve the condition of your skin and hair, you can apply oil to problem areas. pure form or mix it with other natural ingredients, such as honey. You should not overuse corn germ oil, as it is high in calories, which can lead to unwanted weight gain.

Contraindications

Corn germ oil has virtually no contraindications, with the exception of individual intolerance. To avoid unpleasant consequences, start taking the oil gradually and listen to your body, then it will only benefit you.

Corn germ oil "Oil King" is a source of natural health and delicious natural product. Availability useful vitamins and essential fatty acids makes the oil a natural helper for the body. It is perfect for baby and diet food. Nutritionists recommend using the oil for people with various diseases. After all, oil has proven its healing abilities more than once, so it is rightly called the Gold of the West.

Volume: 350 ml

Compound: unrefined corn germ oil.

Widely distributed in America. It was there that corn oil was first produced at the end of the 19th century, and debates about its benefits and harms have not subsided since then.

Most scientists believe that eating the product has a positive effect on the body, and its use in cosmetology greatly improves the condition of hair and skin.

What kind of oil is there?

In terms of its properties, corn oil is one of the best representatives of such products. It is produced by extraction or pressing method from corn germs.

There are several types of goods that can be seen for sale.

An unrefined dark product in which all the beneficial substances and smell are preserved. This type of oil is called unrefined.
Refined oil that retains a slight pleasant smell.
Refined deodorized product, marked with the letter “D”. It is used to prepare food for small children.
Refined oil marked in the form of the letter “P”. It is added to various dishes and is used for frying.

Our stores most often sell refined products that have gone through all stages of purification, because they are stored longer, have no odor and do not foam when heated in a frying pan.

Unrefined oil is a rarity. Corn is often grown with fertilizers, so untreated corn retains pesticides and can be harmful. You can buy unrefined corn oil if you are sure that it is environmentally friendly.

If you are lucky enough to purchase one unrefined product, immediately pour it into a glass container and store it in the refrigerator. Otherwise, the oil will quickly become cloudy and acquire a bitter taste. Best before date open bottle– about 2 weeks.

Compound

If you study the composition of corn oil, it becomes clear that it is a unique vegetable fat that is easily digestible. It contains a high concentration of acids and other useful elements necessary for humans.

The natural antioxidant lecithin cleanses the blood and removes harmful cholesterol from it.
Iron, magnesium and potassium provide the body with the necessary microelements.
Vitamin B1 promotes carbohydrate-fat metabolism and oxygen saturation of cells.
With the help of vitamin F, wounds heal, blood thins, cell regeneration and metabolism improve.
Vitamin PP has a positive effect on the nervous system and normalizes digestion.

Separately, it is worth highlighting vitamin E, which is a huge number found in corn oil. Vegetable fat is an ideal environment for it, so it is fully absorbed by humans. The vitamin is indispensable for the normal functioning and rejuvenation of the body. With its help, the functioning of the gonads improves, and the cells are protected from genetic mutations. Vitamin E provides women with Good work reproductive system, and during pregnancy protects the fetus from possible threats.

Corn oil, like any other oil, has a lot of calories, so it should be consumed little by little, especially for people who control their weight. 100 g of product contains 899.1 kcal.

Product benefits

Having carefully studied the composition of corn oil, nutritionists strongly recommend it to people suffering from diseases of the cardiovascular system. and polyunsaturated fatty acids regulate fat metabolism, as a result of which cholesterol levels are normalized. This reduces the risk of blood clots and plaques in blood vessels and reduces the threat of heart attack and stroke.

Corn oil is also necessary to improve the functioning of the gallbladder. To enhance its contractile function, it is recommended to drink 1 tbsp daily before breakfast and lunch. l. product. 2 hours after administration, the tone of the bladder decreases, and fresh bile begins to flow. In addition, it provides a mild laxative effect and normalizes the functioning of the intestines and stomach.

Polyunsaturated acids protect the body from viruses and bacteria, reducing the frequency of colds.

Doctors have proven the benefits of oil in the presence of the following diseases:

migraines;
asthma;
diabetes mellitus;
hay fever;
metabolic disorders;
vascular atherosclerosis;
intestinal disorders.

The unique properties of the product obtained from corn are varied. To avoid harm to health, it should be included in the diet in moderation. Nutritionists recommend eating 75 g per day, adding oil to salads and using it to stew vegetables.

In cosmetology

The properties of corn oil are actively used in cosmetic procedures and dermatology. With its help, the condition of the nail plates, skin on the hands and face significantly improves.

After a course of face masks with the addition of this product, the tone is evened out skin, acne, inflammation and fine wrinkles disappear. The advantage of the oil is that it does not clog pores, but gently cleanses and moisturizes the epidermis, allowing cells to breathe normally.

To tighten the oval of the face, it is enough for women to apply a therapeutic mask once a week for 2 months.

Place 2 tsp in a ceramic container. honey and melt them by placing the bowl in a pan of hot water.
Combine honey with the same amount of corn oil and stir.
In a separate bowl, beat the egg yolk and gently fold into the mixture.
Apply a homogeneous composition to cleansed skin of the face, neck and décolleté.
After a quarter of an hour, rinse the ingredients with chamomile decoction.

To get rid of acne in whipped foam egg white put 1 tbsp. l. blue clay and a little corn oil. Stir, lubricate the skin, wait until the composition dries, and cleanse your face with warm water.

The treatment procedure helps strengthen nails and soften hands. In 1 tbsp. l. oil add 5 drops of iodine. Rub the mixture into your nails and skin, leave for 15 minutes and rinse.

Using corn oil, you can restore damaged, dry hair and restore its elasticity, shine and softness. To do this, it is enough to rub it into the hair follicles 3 times a week and distribute along the length of the strands. The procedure should be done 2 hours before washing your hair.

Use in folk medicine

A product obtained from corn is present in many folk treatment recipes.

For dermatitis and headaches, healers advise taking 1 tsp. oils 2 times a day before meals.
It helps in treating burns. Warm the product slightly, soak a piece of gauze in it, fold it several times and apply it to the sore spot. Cover the compress with plastic and secure with a bandage. The gauze must be replaced with a new one every hour.
Many people are bothered by cracked heels, but not everyone knows that they can be easily cured with corn oil. To do this, steam your feet, soak a cloth in warm oil, place it on your heel, and put on woolen socks. Do the procedure before bed for a week, and the soles of your feet will become soft, healthy, and the cracks will heal.

You can calm your nerves and normalize your sleep if you take 1 tbsp orally before dinner. l. corn oil. In addition, it should be gently rubbed into the temples and the hollow at the back of the head in the evenings. Positive dynamics will be noticeable in a week.

Oil for children

Many pediatricians, for example the famous Dr. E. Komarovsky, say that corn oil is useful in children’s diets. When heated, it practically does not lose its properties and is easily digestible. It contains a lot of phytosterols, which lower cholesterol and have anti-carcinogenic properties. Included in children's diets, the product helps absorb vitamin A from vegetables and other beneficial substances.

Corn oil can be added to baby cereals starting at 6 months. You need to introduce the product to your baby gradually, starting with one drop per day, gradually increasing the amount.

The general daily dosage of any vegetable oil is as follows:

before the child turns one year old, 5-10 g is enough;
after one year to 3 years, the norm of consumption per day is 15 g;
from 3 to 6 years - about 20 g.

It is useful to combine in the diet of children different types vegetable fats. Therefore, along with corn oil, you should include flaxseed and olive oil in your diet.

Are there any contraindications?

Numerous product studies have proven it great benefit for the body. To date, no serious reasons have been found to prohibit the consumption of corn oil.

In rare cases, individual intolerance to the components is observed. Therefore, introduce into the diet unfamiliar product should be done gradually. If after taking a small spoon no negative symptoms appear during the day, you can safely include the daily norm in your diet.

To ensure that the product brings only benefits, purchase it in good stores and do not forget to study the composition and check the expiration date. When the container or label is in doubt, refuse to purchase so as not to purchase a low-quality product.

If you follow the recommendations recommended by nutritionists daily norm, corn oil will have a positive effect on the body, improving the functioning of many organs. Be sure to enrich your diet with it. It will help prolong youth, cleanse blood vessels, strengthen the nervous system and improve sleep.

In many housewives' refrigerators and cupboards, next to sunflower/olive oil, you can also find its cousin - corn oil.

This product plant origin made from corn seeds, has pleasant taste and its own special smell, contains a large amount of vitamins and minerals.

How is corn oil produced, what types is it divided into and what beneficial properties does it have?

"Corn" story

Mexico is considered the birthplace of corn and, as a result, corn oil. It was there that 7-12 thousand years ago they began to grow corn for food. This grain crop, more precisely, its most ancient form, was found in the Guila Nakitz cave (near the city of Oaxaca). Scientists were able to establish that the found cobs, the length of which did not exceed 4 centimeters and the width - 1.5 centimeters, had lain in the cave since approximately 4250 BC.

For thousands of years, Indians and American aborigines composed songs and legends about corn and considered it a gift from the gods. For example, for the Incas, who considered corn sacred, the annual sowing of this crop was a great holiday. During the sowing season, ancient people performed solemn rituals and asked the gods to bless the future harvest.

Currently, corn is known throughout the world. Starch, glucose, and alcohol are obtained from it, and it is used in the production of fabrics and film. Some varieties are suitable for making plastics and writing paper. And yet the most valuable thing that people have learned to produce from corn grains is corn oil. It is obtained from ripe grains of bright yellow color, reminiscent of gold. This is probably why it is so often called golden.

Corn oil production

Corn oil is produced from corn germs (about 10% of the grain weight) by pressing and extraction. Corn germ is essentially a by-product of the processing of grains in the production of cereals, flour, starch, molasses, glucose, corn feed and food concentrates. In all of these products, the content of corn germ is considered extremely undesirable due to their high oil content. It hydrolyzes and oxidizes, thereby deteriorating the quality of the finished product.

The oil content of corn germ is approximately 32-37%. Also, corn germ contains about 18% proteins, 10% sugar, 10% minerals, 8% starch. Of the total fat contained in corn kernels, more than 80% are embryos. They also contain 74% of minerals and 20% of proteins from the total.

How to separate corn germs from grains? There are only 2 methods used in industry: dry and wet. The dry method, used in grain mills and food concentrate enterprises, has a number of disadvantages. The germs separated in this way contain a large amount of starch. As a result, they become unsuitable for the production of oil by pressing.

The wet method is most common in starch and syrup enterprises. If the germ is separated from the corn grain wet method, the oil subsequently produced from them is of lower quality compared to oil from “dry” germs.

Types of Corn Oil

Both the color (from pale yellow to reddish brown) and the smell of corn oil largely depend on the production technology.

There are several varieties of vegetable oil from corn, and these are:

unrefined oil (dark, with a rich odor, unrefined, contains maximum amount useful substances);
refined, non-deodorized (purified, bright yellow in color, with a rich odor);
refined deodorized grade D (purified, light yellow, odorless, intended for the manufacture of children's and dietary products);
refined deodorized grade P (purified, light yellow, practically odorless, intended for sale in retail chains).

During refining, the color of the oil becomes lighter and the odor becomes less pronounced. Also removed in the process harmful impurities, residual pesticides. Alas, along with them, a significant share of nutrients and microelements is lost. That is why the “richest” oil in composition is unrefined. On the other hand, refined varieties of corn oil are most similar in color to sunflower oil, smell nice, do not smoke and do not foam in the pan.

It should be noted that unrefined corn oil requires special conditions storage Most suitable for him glass containers. It is better to store it in the refrigerator or a dark, cool place. If these conditions are not observed, the oil will quickly become bitter, become cloudy, and begin to emit bad smell. Refined corn oil is not afraid of light and heat and is perfectly preserved in our usual transparent container. plastic container for a long time.

For frying, stewing, adding to baked goods and making sauces, it is recommended to use refined deodorized corn oil. For salads and appetizers, aromatic and more tart unrefined oil is most suitable - as a source of vitamins and minerals.

Composition and properties of corn oil

Corn oil is one of the dietary products that is very easily absorbed by the human body. IN unrefined oil corn contains: about 85% unsaturated fatty acids (including oleic and linoleic), 10-14% saturated fatty acids (such as stearic and palmitic).

It contains polyunsaturated fatty acids omega-6 and omega-3, which increase the body's resistance to infectious diseases and facilitate the removal of excess cholesterol from the body.

In terms of the amount of fatty acids, corn oil can only compete with soybean oil. Neither sunflower nor cottonseed oil has fatty acid content even close to the level of its corn counterpart. But fatty acids are building proteins for our bodies, serving as a valuable source of energy.

Oleic and linoleic acids deserve special attention. They have a better effect on the functioning of the heart and the condition of blood vessels, reduce cholesterol levels and, as a result, play a role in the prevention of stroke, heart attack, and atherosclerosis. In addition, oleic acid fights fat deposits and helps break them down.

Corn oil contains vitamins (F, E, B 1), nicotinic acid and lecithin. Corn oil contains almost 2 times more tocopherol (vitamin E) than olive and sunflower oil, so beloved by millions. Thanks to it, the aging process in the human body slows down and the functioning of the sex glands is normalized. This is why corn oil is extremely beneficial, especially for pregnant women and the elderly.

Vitamin F is involved in the process of blood thinning, prevents blood clots, has a better effect on the vascular system, suppresses inflammatory processes, stimulates tissue regeneration, improves metabolism, promotes rapid healing of cuts, burns and ulcers.

Thiamine (vitamin B1) is responsible for processes such as carbohydrate-fat metabolism, water-salt metabolism, and cellular respiration. In addition, it is vital for the normal functioning of the nervous system. Nicotinic acid is also involved in the functioning of nerve cells and connections, plus it promotes digestion.

The beneficial properties of corn oil make it an ideal ingredient baby food, nutritional mixtures for hospital patients, dietary products. Eating corn oil will help replenish the deficiency of vitamins and nutrients in the body, increase immunity, and normalize the functioning of the gastrointestinal tract.

Doctors recommend that everyone be given daily diet food at least a small amount of corn oil. Thanks to it, the body, especially a child and a pregnant woman, is protected from external toxic influences. Corn oil is indicated for people suffering from asthma, migraines, peeling skin, and insomnia.

Corn oil in folk medicine

So rich nutrients the product, like corn oil, simply could not help but be used in traditional medicine recipes. It is used internally and externally for a variety of ailments, including: hay fever, asthma, migraines, eczema, insomnia, hair loss, burns, allergies, cracked skin, hay fever and dozens of others.

Corn oil, if consumed 1 tablespoon before each meal, will help cope with hay fever and headaches. People suffering from skin diseases (dermatitis, eczema, etc.) are recommended to eat 1 tablespoon of corn oil 2 times a day for 2 months.

To make your hair healthier and stronger, and to reduce hair loss, you also need corn oil. To do this, you need to heat (but not boil!) half a glass of oil in a saucepan, and then rub it into the scalp. Then you should lower the towel into hot water, squeeze thoroughly, and then wrap it around your head like a turban. As soon as the towel has cooled, you need to rub the oil into the skin again and wrap your head in a hot towel. After completing the procedure 3-5 times, all you have to do is thoroughly wash your hair with soap (neutral pH) and water. Taking corn oil orally for a month (1 tablespoon 2-3 times a day) will enhance the effect of the wraps.

To treat burns, you should make compresses from heated corn oil: first, generously lubricate the affected part of the skin, and then cover the treated area with a clean cotton cloth and fix it on the body with a bandage. After an hour, the bandage needs to be renewed. Cracks on the lips and heels should also be lubricated with oil, but without applying bandages - 2-3 times a day will be enough.

Corn germ oil is used to improve the tone of the gallbladder. To do this, take 1 tablespoon of the product internally 30-60 minutes before meals. Thanks to this after eating gallbladder well filled with bile.

To treat insomnia, corn oil should be consumed both internally and externally. A small amount of oil should be rubbed into the occipital fossa of the head, heels and feet, palms, as well as into the ankle, wrist, knee and elbow joints. Each area should be rubbed gently, without strong pressure and for at least 5 minutes.

Contraindications to the use of corn oil

Corn germ oil has virtually no contraindications. It is equally useful for children and elderly people; the main thing is not to eat too much of it. For all its beneficial properties, corn oil is a high-calorie product and can lead to obesity if excessive consumption. Important: do not use corn oil with expired suitability due to the formation of oxides harmful to health over time.

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A rich set of useful substances was found in corn oil: beta-carotene, ascorbic acid, vitamin K, B1, B2, B3, and the content of vitamin E in it is especially high (almost 2 times higher than in olive oil). It also contains a complex of polyunsaturated fatty acids called vitamin F, lecithin and other beneficial substances.

The benefits of corn oil

Nutritionists advise using this vegetable oil for people suffering from diseases of the cardiovascular system and atherosclerosis. The complex of polyunsaturated fatty acids and lecithin contained in the oil help normalize fat metabolism in the body, resulting in healthy cholesterol levels in the blood. It is especially important that the level of so-called bad cholesterol decreases and the risk of the formation of atherosclerotic plaques and blood clots in blood vessels is reduced.

By normalizing fat metabolism, corn oil helps to lose excess weight, so it is often a component of diets. Like most vegetable oils, it has a laxative effect due to its mild stimulation of intestinal motility. In addition, digestive processes are activated due to the choleretic effect of the oil, since it increases the tone of the gallbladder and bile ducts.

Corn oil is beneficial to one degree or another for almost all body systems. When consumed regularly, the risk of cancer and diseases of the nervous system is reduced, the aging process of the body is slowed down, and the immune status is improved. Due to the high content of vitamin E, this product can improve the condition of the skin and hair, which is why it is recommended to add it to the diet of people with dry and flaky skin.

Harm of corn oil

This oil is not recommended for use by people prone to thrombosis, since it contains substances that increase blood clotting. You should also use this product with caution if you have gallstones.

Healthy people should not overuse corn oil because of its high calorie content and large amount of vitamin E in its composition. In order for the body to receive a portion of useful substances, it is enough to consume 1-2 tablespoons of this oil per day.

Production and use of corn oil

Corn oil is produced from the germ of corn seeds, which are a by-product of the processing of this raw material. The oil is obtained by pressing (cold or hot raw materials) or extraction. Refined and deodorized corn oil is consumed as food. Depending on the processing method, there are several brands of this product (we note those that can be found on store shelves):

grade D – refined and deodorized corn oil intended for baby and dietary nutrition;

brand P is also refined and deodorized oil, supplied to retail outlets and catering establishments.

Other brands of oil are used in the production of margarine and for technical purposes.

Refined corn oil should be transparent, light yellow in color, practically tasteless and odorless. Many people believe that unrefined vegetable oils are much healthier than refined ones, so they are in no hurry to purchase the latter. However, the purification process is necessary for corn oil that will be used for food purposes. This is due to the fact that when preparing raw materials for pressing, various chemicals are used, which are then completely removed from the finished product. In addition, when growing corn on an industrial scale, various fertilizers are often used, as a result of which harmful substances can enter the oil, which are also removed from it during refining.

Refined corn oil has distinctive feature. It can be used when heat treatment food, when heated, no carcinogenic substances are formed. But frying food on high fire still not worth it even with corn oil. Due to the fact that it is practically odorless and tasteless, it can be used in the preparation of any dishes and baked goods, as well as in baby food.

Channel One, “Examination of Things” program on the topic “Corn Oil”:

TV show " Test purchase", video about refined corn oil:

Source:

The benefits and harms of corn oil - composition, use in cosmetology, cooking and traditional medicine

Healthy corn oil has valuable properties, is widely used in medicine, hair care, facial care, is valuable product, according to reviews. It is divided into unrefined and refined. The product is obtained from the germ corn grains. Familiarize yourself with the beneficial properties, production technology, methods of use, dosage.

What is corn oil

Gold of the West or corn oil refers to vegetable oils, first obtained at the end of the 19th century in America. In fact, it is oily, reminiscent of sunflower, but differs in color - from light yellow to reddish brown. It has a pleasant smell, has a balanced taste that does not overwhelm the tastes of the products added to it, and hardens at minus 10-15 degrees. The production of corn oil allows the product to be used like any vegetable oil. It does not foam when frying, does not burn, does not emit smoke, and does not form carcinogens.

The composition of corn oil is similar to soybean oil, it includes tocopherol (vitamin E), fatty plant acids (linoleic acid, oleic acid, stearic acid, palmitic acid), contains vitamins (provitamin A, group B, PP, F), minerals (iron, magnesium , potassium). There are several types of product:

refined, deodorized, cold-pressed – marked with the letter D, used in dietary nutrition;
refined deodorized for catering - P;
refined, non-deodorized – useful to eat with salads;
unrefined oil – rarely used in cooking because it may contain pesticide residues, harmful substances, used in growing corn.

Calorie content

According to its BZHU indicators (the ratio of proteins, fats, carbohydrates), oil is classified as a fatty food product. The fat content is at the level of 99.9%, and there is no protein, ash, water, or carbohydrates at all. The calorie content of the product depends on the type of processing, approximately 899 kilocalories per 100 ml. Salads are seasoned with oil, meat, fish, and vegetables are fried in it. In industry, the product is used in the production of mayonnaise, sauces, baked goods, and ready-made dough.

Manufacturing technology

To prepare the product, germs are used, which contain up to 10% in corn seeds. Press or extraction methods are used. Embryos are considered natural component and a by-product of processing corn grain, their oil content is 32-37%, the composition includes up to 18% protein, 8% starch, 10% sugars, and minerals. Fat contains up to 80% of the volume of corn grain, plus 20% protein, 74% minerals.

For production, a wet or dry method is used. The disadvantage of the latter is considered low quality, and the first – high content starch. Steps to make corn oil:

corn germs are cleaned of impurities;
crushed on grooved and five-roller rollers;
fry the resulting mint;
pressed on screws;
primary purification;
prepare the cake for extraction;
pour a special solution and get the finished product.

What are the benefits of corn oil?

Nutritionists and doctors highlight the following: beneficial features corn oil for humans, which are applicable in practice:

rich in vitamin E - twice as much as sunflower or olive oil;
the substance helps normalize the functioning of the endocrine, reproductive systems, adrenal glands, and pituitary gland;
the product increases muscle tone, increases the body's endurance;
has a protective effect on the genetic cellular apparatus, prevents mutations due to chemical substances and ionization;
increases resistance to infections and viruses due to unsaturated acids;
antioxidant property of lecithin - used in the manufacture confectionery, cosmetics production;
cleanses blood vessels from excess bad cholesterol;
improves the functioning of the heart, blood vessels, and hematopoietic function with the help of vitamin K;
polyunsaturated fatty acids satisfy the body's need for Omega-6;
actively regenerates tissue, has dietary properties;
phytosterols prevent the formation of malignant tumors;
useful for pregnant women for fetal development.

For the body

stimulation of the gallbladder;
to improve metabolic processes in diabetes mellitus, intestinal disorders;
external use for treating burns, healing wounds, cracked lips;
reduction in cholesterol in the body, relaxation of the smooth muscles of the gallbladder and ducts;
active choleretic, hypocholesteric effect;
treatment of atherosclerosis, psoriasis, eczema.

Corn oil for hair is actively used by cosmetologists. Can be used on the scalp and main hair length. Rubbing the heated product an hour before washing strengthens the roots. For greater effect, it is recommended to wrap your head in a warm, damp towel. To restore dry ends, the wrap is done under a plastic bag. Hair becomes soft and smooth.

Corn oil for face and body prevents skin aging due to its antioxidant properties. In cosmetology, lecithin is found possible ways Applications:

wiping age spots, applying a fruit mask;
mask with honey, egg yolk– eliminates small wrinkles, apply the mask to the skin for 20 minutes;
elimination of cracks - warm compresses with the addition of a couple of drops of iodine, can be used for hands (15-minute baths);
massage the face, hands and body when mixing the product with essential oils.

Due to its high digestibility (95-98%), the benefits of corn oil for the body are great; it is recommended to consume up to 75 g of the dietary product per day. It is used for therapeutic nutrition, in folk medicine:

for diseases of the liver, biliary tract, kidney stones, cardiac edema, internal bleeding, hypertension, atherosclerosis - a tablespoon twice a day for a month;
for natural stimulation of the gallbladder - a tablespoon twice a day, 35 minutes before meals;
for hay fever, migraine, asthma, skin diseases - 20-25 ml three times a day, half an hour before meals;
for the treatment of psoriasis and eczema - drink a tablespoon with food, a glass of warm water with apple cider vinegar, a spoonful of honey, twice a day.

Contraindications for use include individual intolerance to components, allergic reactions to legumes, and cross-products. Possible harm health from regular use product in food: increased blood viscosity, impaired clotting, increased risk of blood clots. An excess of corn germs in the diet leads to decreased immunity. If the oil is not stored correctly, there is a risk of the formation of free radicals, which negatively affect the body.

Corn oil price

In Moscow and St. Petersburg, you can buy corn germ oil in online stores or on supermarket shelves. The cost depends on the manufacturer, volume, and degree of purification. Approximate prices:

Price when purchasing online, rubles

Price on store shelf, rubles

Unrefined 250 ml

Refined 1 l

Refined deodorized 810 ml

Source:

The benefits and harms of corn oil

Dear readers, today we will talk about corn oil. It is not very popular here, which I think is undeserved. Did you know that it is much healthier than the sunflower oil we are all used to? It is used not only in cooking, but also in cosmetology, for the prevention and treatment of certain diseases. True, you need to know the features of using this natural product. We will look at the beneficial properties of corn oil and talk about contraindications.

Despite the fact that corn has been cultivated for several thousand years, oil from it began to be produced and used on a large scale for cooking at the end of the 19th century, more precisely, in 1898 in Indiana (USA). Corn oil is produced from the germ of the seeds - the product remaining after processing of raw materials.

To preserve all the beneficial substances in the oil, it is used special technology. It consists of pre-soaking corn grains for 30-40 hours, which are then treated with sulfur dioxide. As a result of such manipulations, a transparent liquid of light yellow color is obtained. If you clean it, this oil will have no odor.

Composition of corn oil

Corn oil contains:

many vitamins - groups B, F, C, natural antioxidant tocopherol (vitamin E), PP, provitamin A;
unsaturated and saturated fatty acids, lecithin;
minerals essential for human body– magnesium, iron, potassium, etc.;
useful acids - palmitic, stearic, oleic, stearic, linoleic.

Beneficial properties of corn oil

Doctors, nutritionists and representatives of traditional medicine recommend regularly consuming a small amount of corn oil - only 1-2 teaspoons per day - for the prevention and restoration of the body after various diseases.

The following beneficial properties of corn oil can be noted:

Due to its acid content, it is able to maintain normal metabolism and cholesterol levels. People who have heart problems and are at risk of vascular damage should follow a special diet that includes corn oil;
Since oil is easily digested and absorbed, it is an excellent dietary product. Has a mild laxative effect. The oil will help improve the functioning of the stomach, gall bladder, and liver. This is why doctors advise replacing sunflower oil with corn oil if a person has a problem with excess weight;
Due to the presence of unsaturated fatty acids, oil can be considered excellent remedy to maintain immunity;
those who have problems with dry skin, deterioration of nails, brittleness and hair loss simply need vitamin E, which is present in corn oil;
the product is used in the preparation of baby food, since it contains many components useful for an actively growing and developing organism;
oil is useful for diseases different systems body - nervous, skin, bone tissue;
due to the presence of a high concentration of natural antioxidants in its composition, the oil is a means of cancer prevention;
For women who will soon become mothers, corn oil will help maintain both their health and the health of their unborn baby.

The benefits of corn oil have already been proven, but it should still be used with caution. Since it is high in calories, you should not abuse it.

Types of Corn Oil

There are several types of oil:

refined deodorized grade P. Used in establishments Catering for cooking;
refined deodorized grade D. Doctors recommend this oil for use by children, people who have certain health conditions, and those who carefully monitor their figure;
refined, not deodorized. It cleans, but it still has the characteristic oil smell, and some people love it for that reason;
unrefined. Unlike previous varieties, this oil has more dark color and has a slight sediment. Much more nutrients remain in it.

I suggest watching a video about the varieties of corn oil and choosing the healthiest oil for yourself.

Refined corn oil - benefits and harms

Refined oil is subjected to more thorough processing than unrefined oil. Deodorized oil does not have its natural odor due to the fact that it goes through the stage of removing aromatic substances under vacuum by exposure to water vapor. This allows you to both get rid of the characteristic odor and extend the life of the product. In addition, careful cleaning and processing rid the product of possible impurities that may be harmful to the body.

Due to the fact that this oil does not burn and does not foam at all when frying, it is most often used in cooking. When heated, carcinogens are not formed. Its neutral taste and aroma allows it to be used even for dressing light summer salads.

Unrefined corn oil - benefits and harms

Due to some production features, it retains large quantity useful substances, but there are also negative aspects. Since this oil is not processed as thoroughly as refined oil, it may retain pesticides that were used to grow corn. Although corn oil manufacturers, of course, try to take care of the purity of their product.

Corn oil questions and answers

Is it possible to use corn oil if you have heart disease?

Yes, you can, and even more than that, it’s very useful! It is rich in polyunsaturated fatty acids, which is beneficial for the heart and blood vessels.

Does corn oil prevent aging?

Yes. Corn oil contains a lot of vitamin E, which is called the vitamin of youth and longevity.

Is it possible to use corn oil if you have gallbladder diseases?

It is possible, but you should not abuse it. It promotes the outflow of bile and is a mild choleretic agent.

Does corn syrup have an antitumor effect?

No. At least there is no exact scientific evidence for this yet.

Contraindications

The only contraindication to the use of oil is considered to be individual intolerance, an allergy to corn. In all other cases, the oil is well tolerated. However, if you have any doubts about your health and do not know whether you can use corn oil, it is better to consult your doctor.

How to take corn oil

To prevent disease and maintain wellness 1-2 teaspoons of corn oil per day is enough. This is the standard recommendation.

People with gallbladder dysfunction are recommended to take 1 tbsp. l. oil half an hour before meals twice a day. Thanks to this, fresh bile will be released in a timely manner and stagnant processes will be prevented.

For those who suffer from psoriasis or eczema, traditional medicine offers next recipe. Twice a day during meals you need to drink 1 tbsp. l. oils After this you should drink a glass boiled water, in which they diluted 1 tbsp. l. apple cider vinegar and honey.

Corn oil can be used to treat small wounds, cracks and burns. This will help speed up healing.

The benefits of corn oil for women and the use of the product in cosmetology

For women, corn oil is an assistant in maintaining natural beauty. Some cosmetics manufacturers add this natural product to their products. Such products perfectly nourish dry skin, hair and nails, saturate them useful substances and enhance cell regeneration.