Borscht calories. The least high-calorie option is vegetarian borscht.

Among all the famous first courses, the most popular among residents of Russia and Ukraine is borscht. Borscht is a dish that every housewife should be able to cook. In ancient times, it was believed that a woman who did not know how to cook this dish could not get married. Today there are many varieties of borscht and methods of preparing it. Accordingly, the calorie content of borscht can also be completely different.

Conventionally, all types of borscht can be divided into two groups:

Red, which includes meat, beans, tomatoes (tomato paste), cabbage, beets, carrots, onions and potatoes. It’s hard to imagine real hot and flavorful Ukrainian borscht without a good dollop of sour cream;
Green. The main ingredients of this borscht are sorrel, potatoes, carrots, onions, meat and herbs. A boiled egg and sour cream will help complement the already rich taste of this first course.

Sitting down at the table in front of a large plate of borscht, many people don’t even think about how many calories are in the borscht. First of all, you need to think that this dish skillfully combines many beneficial vitamins (B1, B2, B6, C, folic and pantothenic acids) and minerals, as well as fats, carbohydrates and proteins that are found in broth and vegetables, selected for borscht. That is why it gives the necessary vital energy, normalizes the functioning of the digestive system, liver, removes all toxic substances and enriches the entire body as a whole with useful and missing elements.

How many calories are in borscht?

Borscht is a fairly satisfying first course because most often it is cooked in broth with a lot of meat. Depending on the recipe for its preparation, the number of calories in borscht will be different. First of all, it is necessary to take into account exactly what ingredients are included in a particular dish. Knowing this, it is easy to calculate how many calories are in borscht.

Let's look at the approximate calorie content of borscht:

100 g of this first dish, cooked according to a traditional Ukrainian recipe, will contain approximately 100 kcal;
The calorie content of borscht with fresh cabbage will not exceed 116 kcal (per 100 g);
Calorie content of borscht with sauerkraut – 156 kcal;
Green borscht, initially cooked on the bone, will ultimately contain 168 kcal;
Borscht with beans has the least amount of calories. So, per 100 g of the finished product there will be only 67 kcal.

If you want to get rid of extra pounds, but you can’t imagine your life without borscht, don’t give it up completely. Choose for yourself the cooking option that will provide the lowest calorie content of borscht. Nutritionists also recommend eating slightly warm borscht, which naturally reduces the number of calories in borscht by 10-20.

How to reduce the calorie content of borscht?

It is very easy to reduce the calorie content of borscht by knowing about the various options for preparing it. Naturally, the most dietary will be the first dish cooked in water. Borscht cooked with pork meat or bones has the highest calorie content. The middle position in this matter is occupied by a flavorful delicacy prepared in beef or chicken broth.

When studying recipes for classic Ukrainian borscht, you are unlikely to find at least one that would exclude pre-frying of vegetables. In addition, fresh homemade sour cream will help make the borscht really tasty. Knowing about all these subtleties of preparation, it is not difficult to guess that they also significantly increase the calorie content of borscht.

Adherents of proper nutrition are advised not to sauté onions, carrots and beets in fat or vegetable oil. Throw these vegetables immediately into a pan of boiling water or light broth, and you will forever forget about the unpleasant feeling of heaviness even after 3 ladles of borscht. Don’t forget that there is also such a healthy product as beans, which is an excellent substitute for potatoes. As for sour cream, if you cannot do without it, replace the heavy cream with a low-fat version, which will not affect the taste of the finished dish.

Do not deny yourself the pleasure of eating a plate of red or green borscht at least several times a week. Moreover, knowing how many calories are in borscht, you will not only get real taste pleasure, but also leave your figure in the same wonderful shape.

Borscht recipe

To prepare borscht you will need broth, beets, carrots, onions, potatoes, cabbage, tomato paste and herbs. First, bring the broth to a boil and add raw beets, previously cut into large slices, into it. After boiling it for 15 minutes, start adding boiled meat and all the vegetables necessary for borscht to the liquid.

After the potatoes and cabbage are completely cooked, set the pan on another burner and remove the beets from the borscht. After the vegetable has cooled completely, grate it on a fine grater and put it back into the pan with the already prepared first course. This method of preparing beets will preserve all its beneficial properties and vitamins necessary for the human body.

Fully prepared borscht should not be boiled. The only thing you may need to give it a brighter flavor is an extra pinch of salt.

Having prepared the first dish according to this recipe, you will see a bright red color on the plate and feel a rich taste, which in the end will bring joy and will not upset you with the high calorie content of borscht.

Meat is the most popular product consumed throughout the world. Moreover, pork is in great demand, followed, with a slight lag, by beef, lamb and other types of poultry and animal meat. In Russia, chicken meat is the most popular, largely due to its low cost and low calorie content. To maintain health, it is important to eat all types of meat, and not focus on one, because different types of this product contain different substances, but one thing remains unknown - meat is a valuable source of protein. Therefore, every dish must have meat in its recipe. This time Food-and-Food will tell you everything about borscht with meat.

How many calories are in borscht with meat?

This figure will always depend on what kind of meat was added to it, since different meats have different energy values. So the most rational thing would be to conduct an experiment in which we will prepare borscht with different types of meat. So, here is our list of products used for our dish:

Beetroot 400 g (192 kcal);
Cabbage 400 g (112 kcal);
Potatoes 200 g (166 kcal);
Carrots 200 g (66 kcal);
Onion 100 g (43 kcal);
Water 1000 g (0 kcal);
Chicken (135 kcal/100 g), beef (250 kcal/100 g) and pork (297 kcal/100 g) meat 300 g.

Now let's count the calories in these three dishes with different meats. Adding up the mass and calorie content of all products, the following figures were obtained:

Borscht with chicken: 714 kcal per 2600 g;
Borscht with beef: 829 kcal per 2600 g;
Borscht with pork: 876 kcal per 2600 g.

Having carried out simple calculations in Food-and-Food, we found out that in the dishes: with chicken 27.4 kcal per 100 g; with beef 31.8 kcal per 100 g; with pork 33.6 kcal per 100 g.

How many calories are in borscht with meat and sour cream?

However, eating not only borscht, but also other dishes without salads, appetizers or side dishes is not very pleasant, so each dish is complemented by its own salad or side dish. So, sour cream is ideal for borscht, which significantly improves its original taste. Taking it as a standard, we calculated the number of calories in 500 g, i.e., in one serving of each type of borscht. So, we found that one serving of borscht with chicken and 40 g of sour cream contains 33.8 kcal. With beef and sour cream, in the same proportions, it turned out to be 38 kcal. With pork and sour cream it came out to 39.6 kcal. These numbers indicate that the calorie content is not the highest, so borscht with meat and sour cream can be considered dietary.

How many calories are in borscht with meat and mayonnaise?

So, it’s time for another, less popular side dish for borscht, we are talking, of course, about mayonnaise. We have all the necessary numbers for the calculation, so let's get down to business. If Food-and-Food’s calculations are correct, and they are correct, as always, then one five-hundred-gram serving of borscht with chicken and mayonnaise contains 71.8 kcal; by the way, only 40 g of side dish was added. We repeated the same with other types of meat, for the purity of the experiment, besides, you are probably wondering how many calories are in borscht with beef and pork with the addition of mayonnaise. Having carefully calculated everything, we learned that one serving of borscht with beef and mayonnaise contains 75.8 kcal, and with pork it turned out to be 77.5 kcal.

Some of our readers may be interested in another question: “How many calories are in borscht with meat and potatoes?” Above we talked about the calorie content of meat borscht with various side dishes, and we already added potatoes to them, so this issue was discussed throughout the article.

And in conclusion, I would like to note that no matter how many kilocalories there are in borscht with meat, it will always be healthy and satisfying, since its recipe contains almost all vegetables containing a wide variety of vitamins and minerals, which help not only strengthen the body, but contribute to its restoration. Therefore, Food-and-Food recommends that you eat borscht at least once a week.

What are the benefits of borscht?

Green or cooked with a lot of beets, lean or with meat broth - any borscht will bring health benefits.

This is a wonderful dish:

being balanced in composition, it contains almost all the proteins, fats, carbohydrates, vitamins and minerals that a person needs;
gently envelops the inner walls of the stomach and intestines, helping to cope with chronic gastrointestinal diseases;
satiating well even with a small portion, it saves you from overeating;
improves metabolism and promotes the rapid breakdown of carbohydrates and fats entering the body. This process is accompanied by the release of heat. This is why after a plate of borscht it becomes hot;
Due to the high fiber content in vegetables, it gently cleanses the intestines, removing toxins and heavy metals.

Ideal borscht: studying the composition...

The composition of the dish can indeed include a variety of ingredients, but the basic set is unchanged: potatoes, onions, carrots, beets, tomatoes, white cabbage, greens. From there, everything is limited only by the housewife’s imagination and the selection of products available in the refrigerator.

You can make the borscht more rich by adding boiled beans or fresh green peas to it, acidify the dish with lemon juice or sauerkraut instead of fresh cabbage, cook it with broth from whatever meat you find in the freezer: with chicken, pork, and It’s good with beef, and veal, and rabbit. Bay leaf, allspice and celery root will add flavor to your dish, and a finely chopped clove of garlic will add a piquant flavor.

Green borscht is most often seasonal. It is prepared in the spring with the appearance of the first fresh herbs: wild garlic, sorrel, lettuce. However, nothing prevents you from having a real vitamin holiday in winter using frozen greens. As a rule, beets are not added to this dish and often do without meat at all - finely chopped boiled chicken eggs serve as a substitute.

...and determine the calorie content

Based on the composition of the dish, you can determine its calorie content.

For example, 100 grams of lean borscht cooked in vegetable broth contains only 30 kcal, so those who are uncompromisingly struggling with excess weight can safely include this dish in their diet. A little more - about 37 kcal per 100 grams - contains lean green borscht.

This is explained by the fact that the ingredients of green borscht include chicken eggs and sour cream, which are very high-calorie foods. However, be careful: the same vitamin borscht, cooked in a rich bone broth with meat, will add as much as 187 kcal per 100 grams of product!

But the calorie content of red borscht in meat broth depends on what type of meat was used. For example, the calorie content of borscht with beef will be 87 kcal per 100 grams of product.

The calorie content of borscht with chicken may vary depending on the form in which you cook the bird. Only 34 kcal per 100 grams of dish - provided that the skin is removed from the chicken, and as much as 50 kcal per 100 grams of the first course cooked with chicken with the skin. Nevertheless, chicken meat continues to be one of the most dietary, and therefore often ends up on the plate.

You need to be most careful with pork. Pork meat is usually fatty, which is why the food cooked with it is not at all light - 164 kcal per 100 grams of product.

Therefore, if you adhere to a strict diet - due to illness or to lose weight - it is better to avoid borscht with pork. A dish with pork will successfully replace its counterpart with beef or chicken.

Reducing the calorie content of borscht: a note for the housewife

If you really love this wonderful dish and are not at all ready to give it up, but you also want to maintain a slim figure, remember these simple tricks:

fry vegetables in a minimum amount of vegetable oil, and if you have a non-stick frying pan, avoid oil altogether;
cook the broth with meat, and not with a meat bone: this way you are guaranteed to save yourself from extra calories;
borscht cooked with fresh cabbage will be much lower in calories than one cooked with sauerkraut;
the fewer potatoes in the dish, the better for your figure;
instead of mayonnaise as a dressing, you can use low-fat sour cream or abandon it altogether;
It is better to serve a plate of aromatic dish with black or gray bread, but not white bread: rye baked goods are better suited to taste, and they contain fewer calories than wheat baked goods.

How many calories are in borscht

Perhaps almost everyone loves borscht - in any case, most of us will not refuse to try a delicious, aromatic soup with beets. The excellent taste of this dish is not the only thing worth loving about it - after all, borscht is also very healthy. This soup contains ingredients that are healthy for the body - beets, onions, carrots, garlic, cabbage, potatoes and meat. All these products are very useful. When preparing borscht, you can use either fresh or sauerkraut, but it is advisable to use meat that is not too fatty. As a snack for borscht, lard, bread with garlic or garlic dumplings, onions, herbs, croutons, etc. are used. Ukrainian borscht is always served with sour cream.

The calorie content of borscht is influenced by the calorie content of the meat that was used to prepare borscht - pork is the fattest and highest in calories, so the calorie content of borscht with pork will be high, but if you cook borscht with lean beef, then the calorie content of borscht will be much lower. Vegetarian borscht has the lowest calorie content - only 25-30 calories per 100 g, that is, less than 80 calories per cup. The calorie content of borscht with sauerkraut is higher than the calorie content of borscht, in the preparation of which fresh cabbage was used. The calorie content of Ukrainian borscht is about 90-100 kcal per 100 g, the calorie content of green borscht (on the bone, with sorrel, herbs) is 168 kcal per 100 g.

If you love borscht but are counting calories, you can reduce the calories in borscht in several ways. Prepare borscht using lean, boneless meat. This way you will reduce the calorie content of the borscht by reducing the calorie content of the broth in which the borscht is cooked. It is best to cook borscht in chicken or beef broth - it is lower in calories than pork or lamb. When preparing frying for borscht, it is traditional to fry onions and carrots in oil or lard. To reduce the calorie content of borscht, you can sauté them in a frying pan with water. The use of beans instead of potatoes also reduces the calorie content of borscht. There are few calories in borscht with beet tops instead of beets themselves (69 kcal per 100 g).

The calorie content of borscht will be lower if you season it not with mayonnaise, but with low-fat sour cream. It is better to serve bread with borscht not from premium wheat, but from rye or Borodino bread - it not only contains fewer calories, but also goes better with borscht.

Benefits and calorie content of borscht

Despite how many calories there are in borscht, borscht can and should even be eaten by everyone, even those who are on a diet. It is nourishing and healthy; a plate of borscht will completely replace a full meal, both in terms of satiety and the content of useful and nutritious substances. Borscht contains fats, proteins, carbohydrates (both simple and complex carbohydrates), dietary fiber, important amino acids, vitamins and minerals. Borscht contains vitamin A, a well-known antioxidant, which has a positive effect on vision, as well as the condition of the skin and all body tissues. Vitamin PP improves metabolism, participates in energy metabolism, helping the body release energy from fats and carbohydrates. It also lowers blood cholesterol and regulates blood sugar. Vitamin C is an effective immunomodulator; it strengthens our body’s defenses and helps it resist various diseases, especially colds and viruses. Vitamin D strengthens bones, joints, and also has a positive effect on the nervous system. Vitamin E is an antioxidant that preserves our youth and beauty and prevents the formation of cancerous tumors.

B vitamins contained in borscht improve metabolism and help the body effectively convert dietary fats and carbohydrates into energy. They are involved not only in energy metabolism, but also in the synthesis of hormones and enzymes, as well as in cell production. Their positive effect on the nervous system is very strong - they strengthen it, stabilize its functioning, improve memory, attention, stimulate brain activity, tone the nervous system, in addition they relieve stress, fight depression, correct sleep disorders, relieve anxiety, help to win fatigue and cope with nervous fatigue. B vitamins are not only effective antidepressants, they are also an effective preventative against the development of mental illness. They increase performance, improve mood and even lower the pain threshold. In addition, B vitamins have a positive effect on muscle function, including the heart, have a general strengthening effect on the body, increase immunity, and enhance the body’s regenerative abilities. B vitamins, due to their antioxidant properties, slow down aging and effectively prevent cancer; in addition, they have a positive effect on the condition of the skin, nails, and hair.

Borscht is rich not only in vitamins, but also in microelements - such as:

phosphorus and calcium, which strengthen bones;
fluoride, which strengthens tooth enamel;
iron, which prevents anemia; magnesium, which is part of the cells of the nervous tissue;
sodium, which helps maintain water-salt balance;
potassium, which improves the functioning of all muscles and removes excess water, salt and toxins from the body;
zinc and copper, which improve the condition of skin, nails and hair;
iodine, necessary for the proper functioning of the thyroid gland;
manganese, necessary for the production of hormones and enzymes and for the stable functioning of the nervous system;
chlorine, sulfur, aluminum, molybdenum and other important trace elements.

Borscht increases metabolism and promotes intensive breakdown of carbohydrates and fats - that’s why immediately after you eat borscht you feel hot. It fills you with energy, removes toxins from the body, improves digestion, and has a beneficial effect on muscle function and the condition of the cardiovascular system. Borscht improves your performance, stimulates brain function, relieves fatigue and tones. Borscht also increases the production of red blood cells - erythrocytes, which improves blood quality.

Diet borscht recipe

The calorie content of this borscht is very small, but its satiety, taste and content of nutrients are quite high. To prepare you will need:

lean beef – 300 g;
2 potatoes;
1 carrot;
1 onion;
1 medium-sized beetroot;
2 cloves of garlic;
parsley – 30 g (small bunch);
white cabbage – 100 g;
1 tomato
salt, black pepper - to taste.

First prepare the beef broth. Strain it. In a frying pan in a small amount of water without adding oil, simmer the chopped carrots, tomatoes, onions and garlic for 10 minutes, then add the beets, cut into small cubes and simmer for another 20 minutes. While the vegetables are stewing, finely chop the cabbage. Then transfer the vegetables to the broth, let it boil and add the cabbage. When the broth boils, let it simmer for 5-7 minutes and add the potatoes cut into small cubes into the borscht. At the end of cooking the borscht, add salt and pepper and remove from the heat. Before serving, sprinkle with chopped herbs.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard serving).

Benefits and calorie content of borscht

Borscht is rich not only in vitamins, but also in microelements - such as:

phosphorus and calcium, which strengthen bones;
fluoride, which strengthens tooth enamel;
iron, which prevents anemia; magnesium, which is part of the cells of the nervous tissue;
sodium, which helps maintain water-salt balance;
potassium, which improves the functioning of all muscles and removes excess water, salt and toxins from the body;
zinc and copper, which improve the condition of skin, nails and hair;
iodine, necessary for the proper functioning of the thyroid gland;
manganese, necessary for the production of hormones and enzymes and for the stable functioning of the nervous system;
chlorine, sulfur, aluminum, molybdenum and other important trace elements.

Diet borscht recipe

The calorie content of this borscht is very small, but its satiety, taste and content of nutrients are quite high. To prepare you will need:

lean beef – 300 g;
2 potatoes;
1 carrot;
1 onion;
1 medium-sized beetroot;
2 cloves of garlic;
parsley – 30 g (small bunch);
white cabbage – 100 g;
1 tomato
salt, black pepper - to taste.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard serving).

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. cooked without meat, has a calorie content of 30 kcal per 100 grams. without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is prepared with beef or its calorie content increases at least 2 times. The calorie content of borscht with beef is 86 kcal per 100 grams, with lean pork - 105 kcal, with fatty pork - as much as 160 kcal per 100 grams. But the fattest is borscht with lard, its calorie content is 189 kcal per 100 grams.

Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will cost 95 kcal. The calorie content of green borscht with pork will be 166 kcal per 100 grams.

Of course, it is worth considering that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of a plate of borscht?

We figured out the calorie content of borscht per 100 grams of ready-made dish. But this is not entirely convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.

It’s worth noting right away that the sizes of the plates vary. On supermarket shelves you can find both giant plates that hold 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several steps), then you will know exactly how much liquid your dish can hold and what the calorie content of a plate of borscht is.

For example, let's take a standard portion (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will range from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borscht, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not overuse rich borscht with various high-calorie additives.

The calorie content of a standard plate of green borscht ranges from 110 to 515 kcal. Follow the same rule here. Do not overeat fatty foods. It will not benefit your body, but will only complicate the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.

The benefits and harms of borscht

We've talked about the calorie content of borscht, now it's worth talking about its benefits. This dish has a whole range of microelements. Vitamins B1, B2, C, organic acids, folic acid, mineral salts - all these useful substances are contained in borscht.

Here we come to the results. Should you eat borscht if you are losing weight? It's up to you to decide, of course. But given the nutritional value, a large number of useful microelements, vitamins, and borscht can and should be included in your diet at least several times a week. The calorie content of a plate of borscht with chicken is not that high, but this dish is maximally balanced in terms of the ratio of proteins, fats and carbohydrates, and has a positive effect on the functioning of the gastrointestinal tract, heart, kidneys and liver.

Borscht is one of the most favorite first dishes of our compatriots. It is not only tasty, but also extremely healthy thanks to its ingredients. By the way, classic borscht has 21 ingredients, and the cooking process is not as simple as it seems. At the same time, the multi-component nature of this dish raises the question among many. how many calories are in borscht and whether its frequent use will lead to obesity.

How many calories are in 100g borscht?

There are many options for borscht recipes. But there are also classic ingredients that must be included in its composition. Among them:

beet;
carrot;
tomato juice (paste, grated tomatoes);
cabbage;
potato;
spices;
meat.

It is the last ingredient that affects the indicator, How many calories are in 100 grams of borscht? It is clear that borscht without meat will be less high in calories, but at the same time less filling.

From 53 to 57 kcal – that’s it how many calories are in borscht on beef. Beef is a lean meat and is recommended for those who are planning to lose weight. If you eat a plate of such borscht, the average portion of which is 200-250 grams, it will not affect your waistline in any way.

If we talk about how many calories are in borscht with pork, then nutritionists call the figure 90 kcal per hundred grams. If you want to reduce the calorie content of this type of borscht, use the lean part of the meat. You can also reduce the amount of potatoes.

Only 45 kcal – that’s how many calories there are in borscht with chicken, because the meat of this bird is quite light. But if you cook the first course of rooster, the broth will be much fattier.

Borscht without meat is the lightest and least caloric. It is often consumed on fasting days, during fasting and summer holidays. If you are interested, how many calories are in lean borscht, then nutritionists call the figure 25 kcal.

What else affects the calorie content of borscht?

The additional ingredients that we use when eating this first dish also affect calorie content of borscht. If you add greens to borscht, you will increase its calorie content by 10 kcal. Sour cream will add another 40 kcal, and mayonnaise – 67 kcal.

It should also be noted that borscht is an extremely healthy dish. Vegetables, which are the main components of this dish, are rich in fiber, which stimulates the intestines and gives energy. Vitamins A and C improve the condition of skin, hair and nails, strengthen the immune system. And meat broth contains animal fats, proteins and B vitamins, which are necessary for the functioning of the nervous system.

Updated: February 23, 2017 by: Punisher