Low-calorie cottage cheese casserole in a slow cooker. Dietary cottage cheese casserole in a slow cooker

Dietary cottage cheese casserole is not in vain considered an ideal healthy breakfast option. A nourishing and very tasty delicacy saturates the body with essential microelements and provides energy that lasts until the next meal. And most importantly, you can prepare a casserole with almost any fruit or berries, turning a healthy dish into an incredibly tasty dessert.

For many, cottage cheese casserole remains the fondest memory of kindergarten. They served it with condensed milk or honey, and it simply melted in your mouth! Not everyone, having matured, managed to repeat this “taste of childhood.” But the secret is quite simple: dietary cottage cheese casserole according to the classic recipe is made not with flour, but with semolina.

To prepare this delicacy, you will need:

a pack of low-fat cottage cheese (250 g); 1 raw egg;
1 tablespoon semolina;
the same amount of sugar;
a little (no more than 1 tablespoon) vegetable oil;
vanillin on the tip of a knife.

Note! Dietary cottage cheese casserole in municipal institutions is made without salt. However, you can add a little teaspoon if you don’t like bland desserts.

The cooking principle is simple:

In a deep container, mash the cottage cheese with a raw egg.
Add semolina, and mix everything thoroughly again with a fork or mixer.
When the mass becomes homogeneous, pour sugar and vanillin into it.
Stir again.
Grease a baking dish with vegetable oil.
Place the curd mixture in it, smooth it out and put it in the oven for 30 minutes.

After baking, all that remains is to cut the delicacy into pieces and serve, pouring condensed milk on top!

With the addition of apples and raisins

The good thing about dietary cottage cheese casserole is that you can add almost any fruit to it, and it only benefits from it.

For a sweet (and very healthy!) dessert, take the following products:

1 egg;
large green apple;
1.5 tablespoons semolina;
1 tablespoon of liquid sour cream;
the same amount of raisins (about 25 g);
2 tablespoons of sugar.
250 g of cottage cheese or sweet curd mass (if you choose the second option, you do not need to add raisins);
1 tablespoon of vegetable oil or half a cup of breadcrumbs.

Advice: those who want to get rid of extra pounds can replace sugar with stevia juice or sucrasite tablets.

The cooking process has its own tricks:

First, rinse the raisins and soak them in hot water for 10 minutes.
Carefully grind the egg yolk with cottage cheese.
Pour semolina into the mixture, pour in a spoonful of sour cream and mix again, trying to make the mass homogeneous.
Place the mixture in the refrigerator for 20 minutes (if you immediately put the casserole in the oven, the semolina will not have time to swell and the taste will not be so delicate).
Meanwhile, make the filling: beat the remaining egg white with sugar. A thick, bright white foam should appear.
Peel the apple and cut it into small cubes.
Remove the curd mass from the refrigerator and combine all parts of the workpiece. Mix thoroughly.
Grease a baking dish with oil or sprinkle with breadcrumbs, pour the dough into it. Make the temperature about 200 degrees.

Bake the dessert for 30 minutes in the oven or 10 minutes in the microwave at 750 watts. If by this time the cottage cheese remains runny, you can add a few minutes.

Cottage cheese casserole in a slow cooker with banana

In order to make this tasty and very healthy delicacy, you will need:

2 packs of cottage cheese;
2-3 bananas;
1 egg;
4 tablespoons of liquid sour cream or yogurt;
the same amount of sugar or sweetener;
5 tablespoons of semolina;
and 1 tablespoon of refined oil.

Cottage cheese casserole in a slow cooker is prepared quickly and very easily:

Grind the cottage cheese until it becomes soft and crumbly.
Add sour cream, egg and sugar to it.
Mix well.
Cut the banana into thin half rings and place it in the curd mixture.
Stir the mixture until smooth.
Grease the multicooker bowl with vegetable oil, place the workpiece in it and start the “Baking” mode.

After 50 minutes, an amazingly delicious breakfast is ready!

Diet dessert with strawberries

In fact, a banana can easily be replaced with any fruit or berries. The cottage cheese casserole with strawberries is especially delicious.

To prepare it you need:

250 g cottage cheese;
2 small eggs for wet cottage cheese or 3 for dry;
3 tablespoons each of sugar and semolina;
1 teaspoon vanilla sugar;
0.5 teaspoon salt;
1 tablespoon baking powder;
1-2 teaspoons odorless sunflower oil;
and 150 grams of strawberries (can be frozen).

It’s easy to prepare a dietary cottage cheese casserole with strawberries:

Grind the egg yolks with cottage cheese.
Mix all the bulk ingredients and add them to the preparation.
Separately, beat the egg whites with salt and fold them into the dough in small parts.
Grease a baking tray with oil, pour half of the curd-egg mixture into it.
Place strawberries on top in an even layer.
Fill with the remaining dough.
If desired, top the casserole with berries.
Bake in a well-heated (up to 200°C) oven for 35 minutes.

How to cook in a double boiler

This method will especially appeal to those who prefer to cook without using vegetable oil.

To create a dietary cottage cheese casserole you will need very few ingredients:

250 g (1 pack) cottage cheese;
1 egg;
1 tablespoon sugar;
0.5 teaspoon salt;
50 grams of raisins, nuts or your favorite berries;
1 packet of vanilla sugar or pure vanilla on the tip of a knife.

Tip: if you like honey, you can replace sugar with it. However, you will need more - about 2 tablespoons. In addition, you can add a pinch of your favorite spices, such as cardamom or cinnamon.

Cooking a casserole in a double boiler is very simple:

In a deep bowl, mix the egg, salt, spices and sugar. Beat everything with a mixer or whisk.
Grind the resulting foam with cottage cheese until smooth.
Stir in berries or nuts.
Place the dough into the steamer bowl without covering it with a lid.
Heat treatment will take 30 minutes. If the casserole remains runny, leave it in the machine for another 5-10 minutes.

The resulting sweet delicacy will not leave either a child or an adult indifferent!

Cottage cheese casserole without flour and semolina

For those who care about their figure, this recipe is ideal, because it does not contain a single ingredient that promotes fullness.

The list of ingredients in this casserole is minimal:

a pack of low-fat cottage cheese;
half a glass of milk or low-fat cream;
2 raw eggs;
2-3 tablespoons of sugar;
a quarter teaspoon of vanillin and, if desired, other seasonings;
and 1 tablespoon of vegetable oil.

The cooking process is almost identical to the apple casserole recipe:

Mix cottage cheese with yolks, sugar and milk. Add spices here too.
Beat the egg whites using a blender and pour the resulting foam into the curd mixture.
Mix the mixture thoroughly, pour it into a greased baking tray and place in the oven.

The phrase “diet casserole” does not evoke appetite in many people.

It is considered to be something bland and tasteless.

We will try to convince you that this is not so. Dietary casserole is not only healthy, but also very tasty.

Dietary casserole in a slow cooker - basic cooking principles

Diets are usually followed for health reasons or to lose weight. And for many this is a real test.

Dietary casseroles are very tasty, and the variety of recipes is impressive. Casseroles are prepared from vegetables, poultry or beef, oatmeal, cottage cheese, etc.

Cottage cheese dietary casseroles can be prepared both sweet and salty. For sweet casseroles, eggs and sugar are added to the cottage cheese. To make the casserole airy, whip the whites separately into a dense foam and only then add them to the cottage cheese. You can add dried fruits or fresh berries and fruits to this casserole. Cottage cheese casserole is also prepared with meat or vegetables.

Vegetable casseroles are prepared from raw vegetables, or they are pre-heated.

Dietary meat casseroles are prepared from beef, poultry or lean pork.

Recipe 1. Dietary cottage cheese casserole

Ingredients

400 g low-fat crumbly cottage cheese;

30 ml vegetable oil;

300 g low-fat creamy cottage cheese;

8 g sugar substitute;

two eggs;

a pinch of salt;

80 g semolina;

5 g vanilla sugar.

Cooking method

1. Using a silicone brush, lubricate the walls and bottom of the multicooker bowl. We insert it into the device.

2. Beat eggs into a bowl, add salt, sweetener and vanilla sugar. Beat everything at high speed with a mixer until fluffy.

3. When the mass increases and brightens, rub the creamy and loose cottage cheese into it through a sieve. Add semolina to this. Mix with a wooden spatula until a lumpy, crumbly dough forms.

4. Place it in the appliance bowl, close the lid tightly and turn on the “Baking” program for forty minutes. When the appliance notifies you that the program has ended, leave the casserole in the multicooker for another ten minutes. Open the lid, insert the steamer and turn quickly. Cut the casserole and serve, topped with sour cream.

Recipe 2. Dietary casserole in a slow cooker with Brussels sprouts

Ingredients

300 g Brussels sprouts;

two glasses of milk;
two eggs.

Cooking method

1. Place the Brussels sprouts in a sieve and rinse the vegetable under running water.

2. Place the cabbage in a small saucepan, fill it with water and put it on the fire. Cook the vegetable for a quarter of an hour, from the moment the water boils.

3. Pour milk into a bowl. Coarsely chop the cheese and place it in a bowl with milk. We also beat in the eggs here. Salt and season with oregano. Beat the mixture until smooth.

4. Remove the pan with cabbage from the stove, drain the water and cool the vegetable. We cut each fork in half and place it evenly on the bottom of the multicooker bowl, greasing it with oil. Pour the prepared milk-cheese mixture over the cabbage.

5. Close the lid of the device tightly, turn on the “baking” program and cook the casserole for half an hour. Leave the casserole in the “warm” mode for a quarter of an hour. Serve the casserole, cutting it into portions, with sour cream or natural yogurt.

Recipe 3. Dietary casserole in a slow cooker with crab sticks

Ingredients

three large eggs;

olive oil – 5 ml;

low-fat cottage cheese – 100 g;

six crab sticks;

oat bran – 50 g;

wheat bran – 30 g;

baking soda – 5 g;

powdered milk – 30 g;

corn starch – 25 g.

Cooking method

1. Beat the eggs into a bowl, add salt and beat them at high speed with a mixer until stable white foam.

2. Grind the cottage cheese through a fine sieve and add to the beaten eggs. Continue whisking a little more.

3. Now add starch and milk powder into this mixture and mix. Add slaked soda and bran, mix and set aside.

4. Thaw the crab sticks completely, remove the film and cut them into large pieces.

5. Grease the multicooker container with olive oil. Pour out half of the dough. Close the lid and turn on the “Baking” mode for half an hour.

6. After ten minutes, open the lid, place chopped crab sticks on the lightly baked dough and fill them with the remaining dough. Close the lid and continue baking. Serve the finished casserole with sour cream.

Recipe 4. Dietary casserole in a slow cooker with chicken and oatmeal

Ingredients

5 g khmeli-suneli;

400 g chicken breast;

100 g carrots;

5 g granulated garlic;

150 g frozen green beans;

10 g ground paprika;

100 g onion;

50 ml olive oil;

200 g of Hercules oat flakes.

Cooking method

1. Wash the chicken breast, pat dry with a towel and cut into pieces. Grind the meat into minced meat in a blender.

2. Peel the onion, chop into half rings and fry in olive oil until golden brown. Place the fried onions on a paper towel to remove excess oil.

3. Peel the carrots and finely grate. Rinse green beans under running water.

4. Place fried onions, grated carrots, beans, egg, and oatmeal into the minced chicken. Season everything with salt and spices. Stir the mixture until smooth and leave to steep for 20 minutes.

5. Grease a pan with olive oil and pour the mixture into it. Level with a wooden spatula. Close the lid tightly and activate the “baking” function for forty minutes. Leave the casserole in the pan until it cools to warm and remove it using the steaming basket. Serve the casserole with sour cream, ketchup or natural yogurt sauce.

Recipe 5. Diet vegetable casserole in a slow cooker

Ingredients

tomatoes;

Champignon;

bulb onions;

stem celery;

leek;

corn grains;

carrot;

green pea;

broccoli;

bell pepper;

kohlrabi.

Fill

two eggs;

a glass of milk;

cumin, black pepper and marjoram.

Cooking method

1. Peel the onions and chop them into large cubes. Coarsely grate the peeled carrots. Wash kohlrabi and broccoli and chop coarsely. Peel the mushrooms, rinse and cut into four parts. Coarsely chop the leek and celery. Remove bell pepper from seeds and stalk. Chop it coarsely. Wash the tomatoes, wipe and cut into cubes.

3. Fry onions in hot oil until soft, add champignons and continue frying until all the moisture has evaporated.

4. Combine the fried onion and mushroom in a deep bowl with all the chopped vegetables and mix. Season with ground spices and salt. Stir. You can add finely chopped greens.

5. Combine eggs and milk in a bowl and beat well. Place the vegetable mixture with mushrooms in a multicooker saucepan and carefully pour in the egg-milk mixture.

6. Close the lid tightly. Move the valve to the “Closed” position. Activate the “Rice” program for half an hour. At the end of the program, release the steam and open the device. If there is a lot of liquid left, turn on the program for another five minutes.

Recipe 6. Dietary casserole in a slow cooker with broccoli and celery

Ingredients

300 g broccoli;

black pepper;

100 g of salad celery;

four eggs;

100 g leeks.

Cooking method

1. Separate broccoli into small florets, cut large ones into several pieces. Cut the celery stalks into large pieces. Place the prepared vegetables on the steamer rack and steam the vegetables until soft.

2. Break the eggs into a deep bowl, salt them and add a couple of tablespoons of milk. Beat lightly with a whisk.

3. Grease the bowl with butter. Place steamed vegetables in it, add salt and pour beaten eggs.

4. Cut the leeks into thin rings. Fry it in olive oil until lightly browned. Sprinkle the vegetables with fried onions. Turn on the “Baking” program and cook the casserole for half an hour. Using a steaming rack, remove the casserole from the bowl, cut into portions and serve with ketchup or natural yogurt.

Recipe 7. Dietary casserole in a slow cooker with cauliflower and chicken

Ingredients

400 g cauliflower;

a pinch of salt;

200 g chicken breast;

black pepper;

two eggs;

two cloves of garlic;

200 ml low-fat kefir;

100 g cheese.

Cooking method

1. Rinse the cauliflower forks and separate them into florets using a sharp knife. Place the cabbage on the steamer rack. Pour boiling water into the bowl and steam the cabbage until soft.

2. Boil the chicken breast, remove from the broth, cool and separate the meat into fibers.

3. Three large cheeses.

4. Beat eggs into a deep plate, add kefir and crushed garlic, and add salt. Lightly whisk until smooth.

5. Remove the steamed cabbage, cool and finely chop with a knife. Place in the multicooker container. Place chicken pieces on top and sprinkle with grated cheese.

6. Pour the egg-kefir mixture over everything and mix. Place the container in the appliance, close the lid and activate the “Baking” function. Cook the casserole for 20 minutes. Cut the finished casserole into portions and serve, topped with sour cream.

Before placing the bowl with the future casserole in the multicooker, turn on the device in advance and warm it up.

Be sure to grind the cottage cheese for the casserole through a fine sieve.

To ensure the casserole gets a golden brown crust, turn on the “multi-cook” function at maximum temperature for a couple of minutes at the end.

Pre-fry the mushrooms for the casserole until lightly browned.

Step 1: prepare the curd mixture.

First of all, using a baking brush, grease the bottom, as well as the inner walls of the multicooker bowl, with a thin layer of vegetable oil and attach it to the recess of the kitchen appliance. Then we beat the required number of chicken eggs into a deep bowl, trying to do this so that the shells do not get in. Then add a little salt, vanilla sugar and sweetener to them. Place the dishes with these products under the blades of a mixer or blender with a special attachment and beat everything at the highest speed until fluffy for about 3-5 minutes.

As soon as the mass brightens and increases by 2–2.5 times, turn off the kitchen appliance and rub two types of low-fat cottage cheese into the same bowl through a fine mesh sieve: loose and creamy. Then add semolina there, using a wooden or silicone kitchen spatula, knead the semi-thick, loose, lumpy dough, transfer it to the prepared bowl and proceed to the next, almost final step.

Step 2: prepare dietary cottage cheese casserole in a slow cooker.

We insert the multicooker plug into the socket, cover the kitchen appliance with a tight-fitting lid and install “Oven” or “Baking” mode at 140 degrees for 40–45 minutes. But if your kitchen assistant slightly overcooks or dries out during these functions, then it is better to cook the dish in the "Multi-cook" at 120 Celsius for 50–55 minutes. When the “smart” equipment notifies the end of work with a characteristic beeping or ringing sound, we are in no hurry to open it, we leave the casserole in it for at least another 10–12 minutes, although you can wait a little longer until the hot steam comes out.

After this, we remove the lid and continue to act based on our own desires. The casserole easily moves away from the bottom of the multicooker bowl, so you can simply pry it up with a kitchen spatula and move it to the surface of the desired dish. If you are worried that the round miracle will break, then place the steaming compartment on the surface of the ruddy round piece, carefully use a kitchen towel to turn the bowl upside down and lift it up. The resulting baked goods will come out without any problems and will remain on the basket, where we will cool them until warm. Then we transfer it to a large flat dish and invite the household to try a healthy dish!

Step 3: serve the diet cottage cheese casserole in a slow cooker.

Dietary cottage cheese casserole in a slow cooker is served warm or cold. Serve it on a large flat dish, tray, or in portions on plates. Of course, additions in the form of sour cream or cream are suitable for such a delicate, satisfying and tasty dish; they can be replaced with healthy honey, ground fresh or dried fruits and berries, in extreme cases, your part of the casserole can be topped with low-fat yogurt with preferred flavoring agents. Cook with love and be healthy!
Bon appetit!

Do you like sweeter dishes? If yes, then increase the amount of sweetener to taste, but do not forget that in large quantities it gives a slight bitterness;

Very often chopped nuts, raisins, finely chopped prunes, dried apricots, dried strawberries, dried cherries and other equally tasty chopped dried fruits, as well as cinnamon or ginger are added to the curd mixture;

Are you afraid that the casserole will still stick to the bottom of the bowl? In this case, it is better to line the bottom of a Teflon dish with baking paper, treat it with a thin layer of vegetable fat and then put the curd mixture into the multicooker;

This dish was prepared in a multicooker brand "Phillips 7044", with a bowl capacity of 5 liters, power 860 W, but the recipe is suitable for any equipment of this type.

- a wonderful dish that can be served at the table for breakfast, lunch, and dinner. A multicooker allows you to optimize and simplify the cooking process.

Cottage cheese casseroles can be different: with or without additional ingredients, sweet and salty.

The casserole itself is not a dietary dish. But we will tell you how you can prepare a low-calorie cottage cheese casserole in different models of multicookers, and what additional ingredients you can use.

Recipe for making dietary cottage cheese casserole in a slow cooker

To prepare a simple dietary cottage cheese casserole, you will need the following products:

Break the eggs into a deep bowl, add salt, vanilla sugar, and sweetener. Beat the mass with a mixer at maximum speed for three minutes until the mass becomes lighter and doubles in size.

Next, rub the low-fat cottage cheese into the same bowl through a fine sieve and pour kefir into it. Add semolina to the same mixture and knead a lumpy, medium-thick dough. The finished dough will need to be transferred to the prepared multicooker bowl. To prepare it for laying out the dough, you need to grease the bottom and walls inside the bowl with vegetable oil.

After the dough has been placed in the bowl, the multicooker can be plugged in, close the lid of the device, and set the baking mode to 140 degrees. The casserole takes 40-45 minutes to prepare.

After the device notifies you that the dish is ready, do not rush to open the lid, leave the casserole for another 10 minutes until hot steam comes out. Then you can open the lid and move the finished casserole onto a dish and serve.

Useful tips when preparing porridge

For lovers of sweeter dishes, you can increase the amount of sugar substitute, but you should not get carried away, since its excess can add bitterness to the dish.
If you are afraid that the casserole will stick to the Teflon bottom of the bowl, then you can line the inside with baking paper treated with vegetable oil and place the dough on the paper.
If the multicooker in the specified mode dries out the dish, then you can select the “Multicook” mode (120 degrees for 50-55 minutes).
It must be remembered that the multicooker valve must be in the “Open” position.

The nuances of preparing cottage cheese casserole in multicookers of different brands

Selecting a cooking mode. A tender cottage cheese casserole according to this recipe can be prepared in any model of multicooker Panasonic, Redmond, Polaris, Mulinex, Philips and other brands.

Dietary use

Low-fat cottage cheese casserole is perfect for dietary nutrition. The delicious cottage cheese casserole prepared in a slow cooker has a delicate, airy, light consistency.

Due to the way the bowl is heated, you should not expect a crispy crust, but the taste and tenderness of the dish are guaranteed.

The dish is great for people who watch their weight and play sports. Since such a casserole is not expensive, it supplies the body with the necessary supply of carbohydrates and fats. And nutritious protein low-fat cottage cheese, from which the casserole is prepared in a slow cooker, is perfectly digestible. But it is precisely this that is the “building material” for building muscle mass.

Therefore, dietary cottage cheese casserole is one of the dishes that are optimally suited for the diet of athletes: squirrel and enzymes a lot of, and there is little fat and lactose.

Thanks to the multicooker, this casserole can become useful low calorie breakfast. It will be enough just to prepare all the necessary products in the evening, put them in the multicooker, and, having chosen the appropriate mode, turn on the timer, which will delay the start.

Culinary use

Quite often, cottage cheese casserole is prepared with additional ingredients that improve its taste, quality, and diversify the dish:

Dietary cottage cheese casserole, prepared in a slow cooker, can be an excellent addition to the menu of people losing excess weight, suffering from digestive problems, athletes, children and anyone who cares about the rationality of their diet. Being both an independent dish and an excellent dessert, the casserole perfectly diversifies the menu.

Cottage cheese casserole with fruits and berries

For preparation you will need:

Cottage cheese (low fat or 1.8%) - 500-600g.
Sour cream (12-15%) - 3-4 tbsp. spoons
Egg - 1 pc.
Fructose / stevia / sweetener - to taste
Semolina - 4-5 tbsp. spoons
Any fruits and berries (apple, banana, strawberry, etc.) - to taste

To make the casserole more nutritious, instead of semolina, you can use oatmeal - ready-made or homemade.

Preparation:

This amount of ingredients makes about 4 full servings. When serving, you can decorate the casserole with jam and a mint leaf.

Delicious cottage cheese casserole. Recipe with video

Curd casserole with dried apricots and raisins

Ingredients:

Cottage cheese (low-fat) - 400-500 gr.
Kefir (low fat) - ½ cup
Eggs - 2 pcs.
Oatmeal - 3 tbsp. spoons
Sweeteners - sugar/sweetener/stevia - to taste
Dried apricots/raisins - to taste

Preparation:

Curd casserole with cheese and herbs

This casserole can be prepared as a main dish for lunch or dinner; it is very nutritious and healthy.

For the casserole you will need:

Cottage cheese (low fat or 1.8%) - 1 pack (200-300g.)
Eggs - 2 pcs.
Cheese (hard varieties) - 200 gr.
Greens (parsley, dill, etc.) - to taste
Kefir - 2 tbsp. spoons
Bran - 2 tbsp. spoons
Soda - ½ tsp. Spoons

Preparation:

Preparation of curd mass. Beat the eggs with a fork or mixer. Then add cottage cheese to them and mix thoroughly.
Add soda, quenched in kefir, to the mixture with cottage cheese, add bran. Lastly, add chopped herbs and grated cheese.
Baking. Pour the mixture into a pre-floured or oiled multicooker bowl. In the Redmond multicooker, set the “Baking” mode for 50 minutes (the time is set depending on the multicooker).
After the specified time has passed, you can add grated cheese on top of the casserole, and leave it in the slow cooker for 10 minutes, getting a nice cheesy “top”.
It turns out 4 servings of a hearty, but at the same time dietary casserole, thanks to the greens and the method of cooking in a slow cooker.

Video recipe for making cottage cheese casserole in the Polaris multicooker

Cottage cheese casserole with fruit and yogurt

Ingredients:

Cottage cheese (low-fat or low-calorie) - 1 pack (200-250g.)
Yogurt (low-fat) - 30-50 ml.
Egg - 1 pc.
Banana (medium) - 1 pc.
Pear (soft) - 1 pc.

Preparation: If desired, you can take any fruit, the main thing is that they have a soft consistency (kiwi, peaches, plums, etc.), for homogeneity and plasticity of the mass.

Preparation of curd mass. Grind the banana with a fork (blender). Combine cottage cheese, yogurt and banana, then beat thoroughly in a blender until smooth.
The pear (or other fruits) must be peeled and cut into small cubes; to preserve the juiciness and taste of the fruit, add it to the mixture with cottage cheese.
Baking. Place the resulting mass in the multicooker bowl and set the “Baking” mode for 40 minutes (for the Polaris multicooker). After cooking, you can leave it under the closed multicooker lid for 10-15 minutes.

From this amount of ingredients you can make a cottage cheese casserole for 4 servings.

Thanks to complex carbohydrates, this casserole perfectly satisfies hunger without oversaturating the body with calories.

Cottage cheese casserole in a slow cooker is already a very healthy and dietary dish, and by replacing all the high-calorie ingredients with lower-calorie and healthier ones, you will get a very tasty and healthy dish for the whole family.

Also read the best of the week on the website:

multrecept.com

Dietary cottage cheese casserole in a slow cooker

Dishes made from low-fat cottage cheese are ideal for dietary nutrition - both adults and children love them. Cottage cheese dietary casserole, prepared in a slow cooker, has a delicate, light, airy consistency. We bring to your attention 3 recipes at once.

Airy cottage cheese casserole with fruits

Dietary cottage cheese casserole in a slow cooker is an ideal breakfast for children. It is not high in calories, but at the same time provides the growing body with the necessary supply of proteins, fats and carbohydrates. This recipe is also suitable for adults watching their weight.

Ingredients: Low-fat cottage cheese – 500 g

Sugar – 2 tbsp. (you can use a sweetener)

Salt – 1/4 tsp. Eggs – 2 pcs. Unscented vegetable oil – 2 tbsp. Flour – 4 tbsp.

Fruits or dried fruits - to taste

Vanilla sugar

Beat eggs with sugar, vanilla sugar and salt. Mash the cottage cheese with a spoon, mix with the egg mixture and butter. Gradually add flour. Lastly, add dried fruits soaked in water or pieces of fresh fruit (to taste) into the dough. Grease the multicooker pan with oil and lay out the dough. Select the “Baking” mode (recommended time is 45 minutes), and then set the “Warming” mode for 15-20 minutes (so that the casserole is perfectly cooked). Cut it after it has cooled completely.

Dietary cottage cheese casserole with kefir

Ingredients: Low-fat cottage cheese - 400 g Eggs - 2 pcs. Semolina – 3 tbsp. Low-fat kefir – 100-200 ml (depending on the consistency of the cottage cheese) Sugar – 2 tbsp. (you can use a substitute) Salt - a pinch

Dried apricots and raisins - to taste

The wetter the cottage cheese, the less kefir you use. To begin, pour kefir into a bowl, add semolina and leave to swell. Wash dried fruits, soak in water, and then dry on a towel. Chop the dried apricots. Beat eggs with sugar, add kefir and semolina, add mashed cottage cheese to the dough. Mix all ingredients, not forgetting to add dried fruits. Wrap the steamer container with foil. Pour water into the multicooker bowl. Place the curd dough into a steam container, set the “Steam” mode (recommended time - 50 minutes). After this time, do not take out the casserole - let it sit under the lid.

Dietary cottage cheese casserole with oat bran

This cottage cheese casserole, prepared in a slow cooker, is ideal for low-calorie diets.

Ingredients: Low-fat cottage cheese – 500-600 g Eggs – 2 pcs. Fit parade (sugar substitute) – 8 g Oat bran – 90 g

Skim milk – 150 ml

Mash the low-fat cottage cheese, add eggs beaten with a fork and a sugar substitute. Then add oat bran and milk to the dough (determine the amount of liquid based on the consistency of the dough - you may have to reduce the amount of milk). Place the dough into the multicooker bowl, smooth the top, and close the container with a lid. Set the “Baking” mode (recommended temperature – 140 degrees, baking duration – 40 minutes). Since you will not achieve a golden brown crust in a slow cooker, determine the readiness of the casserole using a wooden stick. At the end of cooking, open the lid and let the casserole cool slightly. Then cover the bowl with a plate and turn it over (the casserole will end up on the plate). Serve it by cutting it into portions and topping it with low-fat yogurt without fillers.

Dietary cottage cheese casserole in a slow cooker can be prepared according to different recipes. You are free to experiment: add fruits, berries, dried fruits, candied fruits, or do not use them. Use aromatic ingredients (vanilla, cinnamon, etc.).

updatet.info

Dietary casserole in a slow cooker - losing weight with taste! Recipes for dietary casseroles in a slow cooker with cottage cheese, vegetables, crab sticks

The phrase “diet casserole” does not evoke appetite in many people.

It is considered to be something bland and tasteless.

We will try to convince you that this is not so. Dietary casserole is not only healthy, but also very tasty.

Dietary casserole in a slow cooker - basic cooking principles

Diets are usually followed for health reasons or to lose weight. And for many this is a real test.

Dietary casseroles are very tasty, and the variety of recipes is impressive. Casseroles are prepared from vegetables, poultry or beef, oatmeal, cottage cheese, etc.

Vegetable casseroles are prepared from raw vegetables, or they are pre-heated.

Dietary meat casseroles are prepared from beef, poultry or lean pork.

Recipe 1. Dietary cottage cheese casserole

Ingredients

400 g low-fat crumbly cottage cheese;

30 ml vegetable oil;

300 g low-fat creamy cottage cheese;

8 g sugar substitute;

two eggs;

a pinch of salt;

80 g semolina;

5 g vanilla sugar.

Cooking method

1. Using a silicone brush, lubricate the walls and bottom of the multicooker bowl. We insert it into the device.

2. Beat eggs into a bowl, add salt, sweetener and vanilla sugar. Beat everything at high speed with a mixer until fluffy.

3. When the mass increases and brightens, rub the creamy and loose cottage cheese into it through a sieve. Add semolina to this. Mix with a wooden spatula until a lumpy, crumbly dough forms.

Recipe 2. Dietary casserole in a slow cooker with Brussels sprouts

Ingredients

300 g Brussels sprouts;

two glasses of milk;
two eggs.

Cooking method

1. Place the Brussels sprouts in a sieve and rinse the vegetable under running water.

2. Place the cabbage in a small saucepan, fill it with water and put it on the fire. Cook the vegetable for a quarter of an hour, from the moment the water boils.

3. Pour milk into a bowl. Coarsely chop the cheese and place it in a bowl with milk. We also beat in the eggs here. Salt and season with oregano. Beat the mixture until smooth.

Recipe 3. Dietary casserole in a slow cooker with crab sticks

Ingredients

three large eggs;

olive oil – 5 ml;

low-fat cottage cheese – 100 g;

six crab sticks;

oat bran – 50 g;

wheat bran – 30 g;

baking soda – 5 g;

powdered milk – 30 g;

corn starch – 25 g.

Cooking method

1. Beat the eggs into a bowl, add salt and beat them at high speed with a mixer until stable white foam.

2. Grind the cottage cheese through a fine sieve and add to the beaten eggs. Continue whisking a little more.

3. Now add starch and milk powder into this mixture and mix. Add slaked soda and bran, mix and set aside.

4. Thaw the crab sticks completely, remove the film and cut them into large pieces.

5. Grease the multicooker container with olive oil. Pour out half of the dough. Close the lid and turn on the “Baking” mode for half an hour.

Recipe 4. Dietary casserole in a slow cooker with chicken and oatmeal

Ingredients

5 g khmeli-suneli;

400 g chicken breast;

100 g carrots;

5 g granulated garlic;

150 g frozen green beans;

10 g ground paprika;

100 g onion;

50 ml olive oil;

200 g of Hercules oat flakes.

Cooking method

1. Wash the chicken breast, pat dry with a towel and cut into pieces. Grind the meat into minced meat in a blender.

2. Peel the onion, chop into half rings and fry in olive oil until golden brown. Place the fried onions on a paper towel to remove excess oil.

3. Peel the carrots and finely grate. Rinse green beans under running water.

4. Place fried onions, grated carrots, beans, egg, and oatmeal into the minced chicken. Season everything with salt and spices. Stir the mixture until smooth and leave to steep for 20 minutes.

Recipe 5. Diet vegetable casserole in a slow cooker

Ingredients

tomatoes;

Champignon;

bulb onions;

stem celery;

leek;

corn grains;

carrot;

green pea;

broccoli;

bell pepper;

kohlrabi.

two eggs;

a glass of milk;

cumin, black pepper and marjoram.

Cooking method

3. Fry onions in hot oil until soft, add champignons and continue frying until all the moisture has evaporated.

4. Combine the fried onion and mushroom in a deep bowl with all the chopped vegetables and mix. Season with ground spices and salt. Stir. You can add finely chopped greens.

5. Combine eggs and milk in a bowl and beat well. Place the vegetable mixture with mushrooms in a multicooker saucepan and carefully pour in the egg-milk mixture.

Recipe 6. Dietary casserole in a slow cooker with broccoli and celery

Ingredients

300 g broccoli;

black pepper;

100 g of salad celery;

four eggs;

100 g leeks.

Cooking method

2. Break the eggs into a deep bowl, salt them and add a couple of tablespoons of milk. Beat lightly with a whisk.

3. Grease the bowl with butter. Place steamed vegetables in it, add salt and pour beaten eggs.

Recipe 7. Dietary casserole in a slow cooker with cauliflower and chicken

Ingredients

400 g cauliflower;

a pinch of salt;

200 g chicken breast;

black pepper;

two eggs;

two cloves of garlic;

200 ml low-fat kefir;

100 g cheese.

Cooking method

1. Rinse the cauliflower forks and separate them into florets using a sharp knife. Place the cabbage on the steamer rack. Pour boiling water into the bowl and steam the cabbage until soft.

2. Boil the chicken breast, remove from the broth, cool and separate the meat into fibers.

3. Three large cheeses.

4. Beat eggs into a deep plate, add kefir and crushed garlic, and add salt. Lightly whisk until smooth.

5. Remove the steamed cabbage, cool and finely chop with a knife. Place in the multicooker container. Place chicken pieces on top and sprinkle with grated cheese.

Before placing the bowl with the future casserole in the multicooker, turn on the device in advance and warm it up.

Be sure to grind the cottage cheese for the casserole through a fine sieve.

To ensure the casserole gets a golden brown crust, turn on the “multi-cook” function at maximum temperature for a couple of minutes at the end.

Pre-fry the mushrooms for the casserole until lightly browned.

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Dietary cottage cheese casserole in a slow cooker: the best recipes

Casserole is a simple dish that can be prepared from what you have in the refrigerator. You can use cereals, pasta, vegetables, fermented milk and dairy products. But if you want to get a dietary dish, you should use lean and healthy foods. You can prepare a dietary casserole in a slow cooker from cottage cheese without using flour.

Low-fat cottage cheese, a little kefir or sour milk, eggs and fruits - you will get fluffy and tasty baked goods. To complement the dish, use more fruits, berries, dried fruits and even vegetables, such as carrots or pumpkin.

As for the multicooker, of course, it produces healthier dishes, because baking does not require the pan to be greased with oil. Therefore, no additional calories are added to the dish.

Dietary cottage cheese casserole with apples

Ingredients:

low-fat cottage cheese - 2 packs,
apples – 2 pcs.,
eggs,
semolina,
baking powder,
salt.

How to do:

pour semolina with a few spoons of warm water and leave for the cereal to swell;
grate the apples;
beat the whites (we use only whites in the recipe);
combine cottage cheese, honey, baking powder, semolina, salt and egg whites, mix everything;
add apples to the mixture;
Sprinkle the multicooker bowl with semolina and place the resulting mass there;
cook for 40-50 minutes in baking mode.

Curd casserole with dark chocolate

Ingredients:

low-fat cottage cheese - 1 kg;
proteins – 5 pcs.;
dark chocolate - one bar;
starch - 4 tablespoons;
milk – 50 ml.

Preparation:

Grind the cottage cheese and egg whites, dividing them into two parts;
Melt the chocolate in milk and add to the first part of the curd mass;
add starch to another part;
Place the mixture in layers in the multicooker bowl;
cook for an hour in baking mode,
then leave the casserole covered for another 30 minutes;
When the baked goods have cooled, serve.

This diet casserole recipe can also be used in the microwave. In this case, the cooking time will take much less - 20-25 minutes.

Unsweetened dietary cottage cheese casserole

You will need:

three eggs,
parsley and dill,
low-fat cottage cheese – 600 gr.,
cheese – 200 gr.,
salt.

How to cook:

Grind the cottage cheese with the yolks, add salt;
beat the whites;
grate the cheese with a grater, finely chop the greens and mix everything;
add the cheese mixture to the curd mixture;
carefully add the egg whites and place the mixture into the multicooker bowl;
cook for 45 minutes in baking mode;
You can sprinkle cheese on top of the casserole so that it melts and forms a golden brown crust.

Unsweetened pastries can be prepared not only with cheese, but also with green onions, olives, tomatoes, and cauliflower.

How to diversify a dish

Of course, you can simply cut the casserole into portions. But if you show some imagination and decorate the dish, it will be much more appetizing. Here are some interesting dietary options:

sprinkle with coconut or powder;
grate dark chocolate and decorate pastries;
pour in low-fat sour cream and garnish with berries;
garnish with chopped fruits or nuts;
sprinkle with lemon or orange zest.

You can alternate layers - fruit and dough, or just mix everything together. The more interesting the presentation, the tastier the dish will be.

Secrets of cooking dietary casserole

To make the dish truly low-calorie, follow these rules:

Don't use flour. It’s better to take oatmeal or bran, you can also take a little semolina.
Fermented milk products should be low-fat or with a low percentage of fat;
It is not advisable to use whole eggs; it is better to take only the whites.
The cottage cheese should be fresh, then the taste of the casserole will be more expressive and rich.
The top of the casserole can be sprinkled with cinnamon to make it golden brown.
You should cook the casserole in a multicooker only in the “baking” mode, then it will turn out airy and tender.