A product that is in the refrigerator of almost every dieter, especially those who are losing weight, is chicken breast. For lunch or, on holidays and weekdays, this dietary meat is irreplaceable. Personally, as a lazy cook, I most often cook it in a frying pan. It’s just that white, dry meat gets boring, so any recipes and tips on how to deliciously cook chicken breast in a frying pan are always relevant.

Everyone will love this collection of easy recipes. I especially recommend that those new to proper nutrition take a closer look. Usually, beginners are always surprised that it is possible to cook chicken fillet in a frying pan in a healthy and tasty way. Do you want an unusual, non-standard dish? This requires a little imagination and chicken breast! This is how original recipes are born!

Chicken fillet in a frying pan: simple, tasty and delicious

It is better to take the breast chilled or defrost it frozen. This is what a perfect chicken breast looks like

Before cooking, you need to cut out the bone and remove the skin, if there is any. You get 2 beautiful fillets, which are very convenient either for using whole, for stuffing, or for cooking in pieces.

If we talk about frying in a frying pan, then supporters of proper nutrition imagine this process a little differently. There will be no oil or fat in it - in pp nutrition this is the only correct option. And yet it will be delicious to fry!

In a frying pan, foods are stewed or simmered in a small amount of water, juice, sour cream, yogurt (we only use fermented milk with a low fat content). Using non-stick cookware allows you to fry meat until golden brown and crispy. without a drop of oil at all.

Fillet with basil

I'll start with a simple recipe that I cook often, especially when I need to lose 1-2 extra pounds.

Nutritional value per 100 g:

1. Calories: 137
2. Proteins: 26
3. Fats 3,3
4. Carbohydrates: 1

Products:

• 500 g chicken fillet (or 1 breast)
• 4 sprigs basil
• 4 small onions
• 3-4 tbsp. soy sauce
• 0.3 tsp khmeli-suneli
• pinch of salt (optional)
• 0.5 tbsp. vegetable oil

Preparation:

Chop the basil leaves with a knife or grind in a blender.

Cut the onion into thin half rings, sauté in a frying pan, adding vegetable oil.

Cut the chicken fillet into not very large slices.

Bread each piece separately in basil or simply mix chicken and basil.

Add to sautéed onions.

Fry for 3 minutes over high heat, stirring constantly to remove any raw areas.

Pour in soy sauce, add seasoning, reduce heat to medium, cover and simmer for 7 minutes. If desired, add a little water and salt during the process.

Chicken breasts with tomatoes and mozzarella

Delicious chicken breast in a frying pan with mozzarella, tomatoes and sour cream sauce - what could be better?

The piquant taste of cheese and tomatoes, the creamy taste of sour cream (low-calorie, of course!) - taste madness!

They are also called caprese breasts because of their similarity to the salad of the same name.

Nutritional value per 100 g:

1. Calories: 117
2. Proteins: 17
3. Fats 5
4. Carbohydrates: 2

Ingredients:

• chicken breast - 2 halves
• mozzarella – 100 g
• tomatoes - 2 pcs.
• sour cream 10% - 200 ml
• salt, spices - to taste
• fresh basil - a few sprigs

Preparation

1. We cut the chicken breast halves to create a pocket in each. In them we will add sliced ​​​​tomatoes, a whole sprig of basil and cheese (in thin slices). You can fasten the edges of the “pocket” with toothpicks.
2. Add a pinch of salt to the sour cream and black pepper on the tip of a knife. Let's mix.
3. Place the stuffed breasts in a frying pan. Pour in sour cream sauce.
4. At the lowest heat with the lid on, the dish will be ready in 40-45 minutes.
5. When serving, sprinkle with finely chopped fresh herbs. Which? According to your taste! Try just basil, although parsley would be a tasty addition.

Chicken shashlik in a frying pan

This dish tastes very similar to the real thing, although it is cooked in a regular frying pan.

The meat turns out tender and juicy thanks to a simple marinade based on lemon juice and onions.

Nutritional value per 100 g:

1. Calories: 127
2. Proteins: 24
3. Fats 2,3
4. Carbohydrates: 1

You will need::

• boneless chicken breast - 500 g
• onion - 1 pc.
• lemon - 1 pc.
• soy sauce - 1 tbsp.
• seasonings - a little pepper

It's not difficult to prepare:

1. Cut the meat into pieces the size of a matchbox. Add soy sauce and spices (black and red pepper will be enough).
2. Peel the onion and cut into half rings. Mix with meat and knead a little with your hands so that the onion releases juice.
3. Squeeze the juice out of the lemon (be careful not to get any seeds in it!).
4. Add it to the meat and onions. Mix and leave to marinate for 30-60 minutes.
5. Heat the frying pan on fire. Squeeze the liquid from the meat and onions and place in a hot frying pan.
6. “Fry” under the lid on fire for 10 minutes. After removing the lid, wait until the liquid has completely boiled away. Our kebab is ready to be served! Prepared aromatic chicken fillet quickly and tasty in a frying pan!

Bomb recipe: chops in foil with vegetables

This recipe for chicken breast in a frying pan is quite unusual.

First you need to make the chops.

They are tightly wrapped in foil and fried in a dry frying pan.

Foil prevents tasty, healthy meat and vegetable juice from escaping and burning.

You can also serve them in the “clothes”, slightly unfolding them.

Even those who are cooking for the first time are guaranteed to get such delicious chicken fillet in a frying pan!

Nutritional value per 100 g:

1. Calories: 118
2. Proteins: 19
3. Fats 1
4. Carbohydrates: 5

Products:

• chicken breast - 1 pc. (this is about 500 g)
• onion - 1 pc.
• carrots - 1 pc.
• zucchini - 1 pc.
• tomato - 1 pc.
• salt, spices - to taste

Preparation step by step:

1. Cut the fillet of each chicken breast half lengthwise into 2 parts. Beat them lightly - you get 4 large flat pieces.
2. Wash and peel the onions and carrots. Cut the onion into cubes, three carrots.
3. Cut the tomato into 8 thin slices.
4. Wash the zucchini and cut into circles or cubes.
5. Prepare 2 sheets of foil. Lightly grease the inside with vegetable oil.
6. Place vegetables and meat in layers. The first layer is zucchini (slightly add salt to it). The second is chops (salt and pepper). Next - onion and tomato with carrots (a little salt and pepper!).
7. Wrap it in foil carefully and tightly (if the juice leaks out, it will start to burn). Heat the frying pan over the fire and lay out the “bags”. Fry on each side for 15 minutes.
8. A delicious and original chicken fillet dish in a frying pan is ready!

You can take a variety of vegetables - even just a mixture of frozen ones. Take it straight out of the freezer and pour it in, no need to defrost.

It is better to take village or farm chicken - it is tastier and healthier. They contain a minimum of all kinds of harmful substances: antibiotics, dietary supplements. This chicken is fattier, but the fat can be easily removed before cooking. And the skin also needs to be removed - this is the most unhealthy thing about chicken!

To keep the meat tender and juicy, you can marinate it. 1-2 hours is enough for the spices to impart flavor and aroma. For the marinade, you can use lemon or tomato juice, kefir, or yogurt. Spices are chosen according to your own taste and preferences. The main thing is not to overdo it with them, so as not to interrupt the taste and aroma of chicken meat.

Video recipe for juicy chicken breast on a grill pan

A great item is a grill pan. If you have such a miracle in your kitchen, you can cook delicious dry white meat in literally 7 minutes! Here is one simple way:

(LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Cut the chicken breast into two halves, separating the fillet from the bone. You can take ready-made fillets, this is very convenient and saves time. Lightly beat the fillet with a meat mallet, but you don’t need to try too hard, the meat shouldn’t be flattened.

On one side, cut the chicken fillet with a knife, making a mesh. Do not cut deeply, otherwise we will only get small squares, but our fillet should remain whole.

Rub the fillet on both sides with seasoning to your taste. It is advisable that the composition contains turmeric, it is what gives the meat a beautiful, golden color. I also add dried garlic.

Heat a thick, non-stick frying pan well, reduce the heat and add the prepared chicken fillet. Fry on both sides until cooked, without closing the lid.

The whole process takes me about 15 minutes. Very often, in this way, I cook chicken breast in a multicooker bowl; I have it with a good non-stick coating.

When the chicken breast is ready, turn off the heat, cover the pan with a lid and let it sit for 10-15 minutes. Well, after that, the juicy meat can be served!

Chicken breast is considered a dietary meat; it has a delicate taste and does not require much time to cook. So chicken breast, recipes in a frying pan, turns out very tasty, especially if you add other ingredients to it or simply fry it in batter.

Breaded chicken breast in a frying pan

Thanks to breading, you can diversify any dish, despite the fact that the breading can be very different. For this recipe, we will take flour, eggs and breadcrumbs, and prepare chicken meat with a crispy, delicious crust.

Ingredients:

• 2 chicken breasts;
• 55 g breadcrumbs;
• 115 g flour;
• 1 raw egg;
• oil, spices to taste.

Preparation:

1. Lightly beat the poultry breasts, cut each into several parts and season with any spices; you can use ready-made seasonings for chicken dishes.
2. In a separate bowl, beat the eggs, pour the flour and breadcrumbs into different plates.
3. Now roll each piece of meat in flour, then dip it in the egg mixture and then sprinkle with breadcrumbs.
4. Fry in a well-heated frying pan with oil until golden brown.

With mustard and soy sauce

Mustard is a ready-made marinade for any meat; it adds a subtle and piquant taste to the finished dish.

Ingredients:

• 425 g chicken meat;
• 35 g mustard;
• 17 g vegetable seasoning;
• 17 ml soy sauce.

Preparation:

1. Cut the poultry meat into small pieces, put it in a bowl, sprinkle with vegetable seasoning and add mustard, mix, cover and leave at low temperatures for several hours.
2. Then fry the meat until golden, add soy and cook the dish until soft.
3. Serve the finished meat with spaghetti.

Recipe for cooking in batter

It’s quite easy to quickly prepare a delicious dinner; take a chicken breast and prepare the batter. The result is a tasty and appetizing dish that can be served with any side dish or sauce.

Ingredients:

• 0.5 kg chicken breasts;
• 115 ml milk;
• 3 raw eggs;
• 85 g flour;
• 145 g cheese;
• spices, oil.

Preparation:

1. Cut the poultry meat into squares or thin strips, lightly beat it, pepper it, but do not add salt, since this component will be used in batter. But if you wish, you can take other seasonings, for example, aromatic herbs.
2. Beat the eggs into a bowl, add salt and whisk with a whisk.
3. Then pour in the milk drink, mix and add flour, stir everything thoroughly so that there are no lumps left in the batter.
4. Next, the chicken breast is breaded in batter and fried in oil until golden brown.

Juicy breast in a frying pan

You can cook juicy chicken breast in a frying pan in different ways, for example, you can take a recipe for chicken fingers marinated in kefir. Thanks to the fermented milk product, the meat pieces are juicy, and the recipes for their preparation are simple.

Ingredients:

• 2 poultry breasts;
• 225 ml kefir;
• 85 g flour;
• 2 cloves of garlic;
• sesame seeds for decoration;
• oil, spices.

Preparation:

1. Cut the poultry fillet into thin strips, place in a bowl, pour in the fermented milk drink, mix and leave to marinate. It is better not to add salt to the marinade, since such a component draws out all its juiciness from the meat.
2. Then bread the meat pieces in flour and fry in oil until tender.
3. Pass the slices of the spicy vegetable through a press, add salt and pepper, and mix.
4. Place golden chicken fingers into the resulting mixture, mix, transfer to a dish and sprinkle with sesame seeds.

Cooking in sour cream sauce

Chicken breast in sour cream sauce is the easiest, fastest and most delicious way to prepare dishes from this type of meat.

Ingredients:

• whole poultry breast;
• 135 ml sour cream;
• spices.

Preparation:

1. Chop the fillet into cubes and place in a frying pan with hot oil, fry until white, then add salt and pepper.
2. Now add the fermented milk product to the meat, mix and simmer the dish for 20 minutes. For added spice, you can add a little chopped garlic 5 minutes before cooking.

Delicious recipe with cheese

Many housewives love chicken precisely because it is easy and quick to cook. In just a short period of time you can serve a light or, on the contrary, a hearty, delicious dinner.

Ingredients:

• 255 g chicken breast;
• 1 raw egg;
• 55 g hard cheese;
• seasonings, oil.

Preparation:

1. Cut the poultry fillet lengthwise into several layers.
2. Beat the egg into a bowl, add spices and beat.
3. Dip the chicken pieces on all sides in the egg mixture and place in a frying pan with hot oil.
4. As soon as the meat is browned, turn it over, sprinkle with grated cheese and cook for 5-7 minutes.
5. Serve the finished dish hot with any side dish, vegetables and herbs.

Juicy Georgian chicken

You can diversify your daily menu with such an interesting recipe as juicy Georgian chicken.

Ingredients:

• half a bunch of cilantro;
• 35 g adjika;
• 655 g white meat;
• 2 onions;
• sweet pepper fruit;
• 580 g tomatoes;
• garlic;
• 7 g khmeli-suneli;
• oil, salt.

Preparation:

1. Cut the bird's breast into cubes and place the onion, chopped into thin half rings, into a bowl, sprinkle with suneli hops, salt, pour in the oil and add adjika. If adjika is not very hot, then we use red pepper.
2. Mix the ingredients thoroughly and marinate for an hour.
3. Cut the sweet pepper into squares, chop the cilantro and garlic. Cut the tomatoes into slices.
4. Heat the oil in a saucepan, add the meat and onions and fry until the chicken is white.
5. Then add the tomatoes and after 30 minutes add pepper, garlic and cilantro, simmer for another 10 minutes, and serve with any side dish or as a separate dish.

Today, chicken breast ranks high on the list of dietary products. This dish is the main one in the diet of people who are watching their weight or trying to gain muscle mass. Chicken breast is considered the lowest calorie part of the bird. It contains only 113 kcal. But the amount of proteins, on the contrary, is very high and amounts to 23.6 g per 100 g of product.

During heat treatment, the number of calories in poultry increases. Therefore, the calorie content of a fried chicken breast is already 164 kcal, which is relatively little compared to other types of meat. Below are the best recipes for this dish. But first, let's look at a few secrets of cooking juicy chicken breast in a frying pan.

Most people, unless they are following a diet or nutritional principles, do not like chicken breast. They consider this part of the bird too dry and tough to fry in a pan or bake in the oven. And completely in vain. Chicken breast can be juicy, tasty and flavorful. The main thing is to follow certain recommendations when preparing it:

1. Before frying in a frying pan, the chicken breast must be beaten through cling film with the side of the culinary hammer that does not have spikes.
2. Meat is also beaten if it is planned to be cooked in pieces. In this case, the chicken breast is cut across the grain.
3. Before cooking, it is recommended to keep this part of the bird in a marinade or in a special brine. To do this, you need to boil 1 liter of water with salt and sugar (45 g each) on the stove, adding bay leaf, allspice and other spices. The chicken breast is filled with cooled brine and placed in the refrigerator for 3 hours. With this method of marinating, it is literally saturated with moisture and turns out juicy.
4. A triple breading of flour, beaten egg and bread crumbs will help preserve the meat juices inside the breast.
5. Cook meat quickly. First, the breast is fried on both sides over high heat for literally 2 minutes on each side, and then brought to readiness under the lid during the same time.

Breaded chicken breast in a frying pan

Below is the easiest and fastest way to cook poultry fillet. For this recipe you will need chilled breast (400 g). If you use frozen meat, then you should first transfer it to the bottom shelf of the refrigerator, and after 8-10 hours you should start preparing the dish. It is strictly not recommended to defrost fillets in water or in the microwave. Otherwise the meat will be too tough.

Fried ones are prepared in the following sequence:

1. The fillet is cut lengthwise into 2-3 parts. Each piece is covered with film and lightly beaten.
2. The prepared breasts are sprinkled with salt and pepper.
3. The breading is being prepared. To do this, pour 100 g of flour onto one flat plate, and bread crumbs or ground crackers (150 g) onto another. Break eggs (2 pieces) into a third bowl and mix with a fork.
4. The breasts are first dredged in flour, then dipped in the egg mixture and immediately dipped in breadcrumbs.
5. The breaded fillet is placed on a hot frying pan and fried on both sides until golden brown and crispy.

Recipe for fried chicken breast in honey orange sauce

1. Wash fillets (4 pcs.) and dry with a paper towel.
2. In a deep bowl, prepare a marinade of orange juice (50 ml) and lemon juice (1 tbsp), honey (1 tsp) and olive oil (2 tsp). Add a pinch of cumin, black and red pepper, and garlic squeezed through a press (2 cloves).
3. Chicken breasts are immersed in the prepared marinade for 30-90 minutes.
4. Before frying, remove the fillet from the marinade, add salt to taste and place in a frying pan with vegetable oil.
5. Fry the breasts on both sides over high heat, then reduce it to medium and continue cooking, turning the meat occasionally.

Chicken breast in sweet sauce with pear

The next dish has a special taste. This roasted chicken breast recipe is cooked in a sweet pear sauce with hints of caramel. This dish will appeal to gourmets and anyone who simply likes the combination of tender meat and fruit. The recipe consists of just a few steps:

1. Chicken fillet (2 pieces) is cut across the grain into fairly large pieces and placed in a frying pan with olive oil. At this point it is important to fry it as quickly as possible to retain the juices inside.
2. Without removing the cooked breasts from the pan, add salt, finely chopped onion and a clove of garlic. After a couple of minutes, when the vegetables become soft, pour in 30 ml of dry white wine. Simmer the meat covered for 3 minutes.
3. Add sliced ​​pears and a tablespoon of honey to the frying pan to the breasts. Cook the dish for another 3-4 minutes, periodically stirring the ingredients in the pan.

Chicken breasts fried with mushrooms

This dish is prepared in literally 15 minutes. So, using this recipe, you can prepare a delicious dinner very quickly.

For this dish you need:

1. Cut the chicken breast (150 g) quite large, lightly beat it and fry over medium heat until golden brown on one side and the other. It is important not to dry out the fillets at this stage.
2. Add onion, cut into half rings, to the meat and cook in a frying pan with fried chicken breasts for 2 minutes.
3. Next add champignons (150 g), cut into 4-6 pieces. Cook the meat and mushrooms until the liquid has completely evaporated. Add salt to taste.

Juicy breast fried in soy sauce

The next dish of Asian cuisine is distinguished by its rich taste and speed of preparation. Chicken breasts are fried in soy sauce for literally 3 minutes. But the marinating stage of meat is also mandatory for this recipe. Step-by-step cooking instructions are as follows:

1. Chicken breasts are cut into small cubes or strips no more than 2 cm wide.
2. Add finely grated ginger root (2 cm) and a clove of garlic, a pinch of ground chili and black pepper, and soy sauce (4 tbsp) to the meat in a bowl.
3. All ingredients are mixed together, after which the bowl is covered with film and placed in the refrigerator for at least 20 minutes.
4. Chicken breasts are fried in vegetable oil in a deep frying pan or wok so that the pieces of meat do not touch each other.
5. First, the fillet is cooked over medium heat on one side, then it should be turned over, the heat increased and the breasts fry for another 1 minute, constantly stirring them in the pan. Before serving, sprinkle the dish with sesame seeds.

Chicken breast in a frying pan with onions

Chicken fillet according to the following recipe is fried for no more than 5 minutes. This allows you not to dry it out in the pan and maintain the juiciness inside.

To prepare this dish, chicken breast (1.2 kg) is cut into long strips across the grain and fried in a frying pan with vegetable oil for 5 minutes. At this time, the meat must be constantly stirred so that the pieces do not stick together and fry evenly. The finished breast is placed in a bowl, and the onion, cut into half rings, is sautéed in the same oil. If desired, you can add strips of bell pepper to it.

When the onion is soft, return the breast to the pan. Salt, black pepper, curry, and garlic are also added here. The ingredients are mixed and heated under the lid for another 1 minute. After this, the pan is removed from the heat.

How to cook fried breast for salad?

The next light and at the same time satisfying dish is prepared using a dressing of olive oil and balsamic vinegar. But if you wish, you can also use mayonnaise. This fried chicken breast salad will also be very tasty. But first you need to figure out how to prepare fillet for it.

The step-by-step recipe consists of performing the following sequence of actions:

1. Cut the fillet (500 g) into small cubes, salt and pepper, add a pinch of sweet paprika. Leave the meat on the table for 10 minutes, and then fry it evenly on all sides for 2-3 minutes.
2. Frozen green peas (4 tablespoons) are first poured with boiling water and then placed in cold water.
3. Place drained peas, finely chopped red onion, sweet pepper strips and a stalk of celery in a bowl with the cooled breast.
4. Season the salad with olive oil (3 tbsp), balsamic vinegar (1 tbsp), and spices. Sprinkle the dish with herbs.

Caesar salad with grilled breast

The recipe below consists of the following sequence of steps:

1. To prepare a salad with fried chicken breast, fillet (300 g) must first be marinated. To do this, mix a tablespoon of lemon juice, liquid honey and olive oil along with salt and spices.
2. The meat is marinated for 40 minutes, after which it can be fried in a frying pan. First, the breast is cooked over high heat on one side and the other for a minute, and then brought to readiness under the lid at moderate heat.
3. The cooled meat is cut crosswise to a thickness of 1 cm and placed on lettuce leaves.
4. To the salad with the breast, add grated parmesan flakes, cherry tomatoes (10 pcs.), croutons fried in butter (150 g). Dress the salad with Worcestershire sauce, olive oil and lemon juice.

Chicken is the favorite and most affordable meat product, used in almost every family. Recipes for chicken breast in a frying pan can diversify the usual taste, are easy to execute and do not take much time.

A simple dish consists of ingredients available to every housewife, and the cooking process takes no more than 30 minutes.

Ingredients:

• chicken fillet – 600 g;
• sour cream – 200 g;
• water – 1 tbsp.;
• flour – 1 tbsp. l.;
• butter – 2 tbsp. l.;
• sunflower oil – 1 tbsp. l.;
• spices - according to preference.

Step-by-step preparation:

1. On the stove, heat 2 types of oils to a liquid consistency. Mix with sour cream, water, flour and cook for no more than 3 minutes. Season with salt, pepper and pour into a separate container.
2. Wash the breasts, remove excess fat, cut into medium-sized pieces and fry in the same frying pan for 5-8 minutes. Add your favorite spices.
3. Combine the whitened meat with the sauce. Simmer the chicken breast in sour cream sauce in a frying pan for about 20 minutes over low heat, stirring regularly.

Decorate the finished second dish with herbs. Serve in portioned bowls with the usual side dish, such as pasta or mashed potatoes.

Cooking in batter

Chicken breast cooked according to this recipe will retain its juiciness because the batter retains the meat juices, preventing it from leaking out.

Ingredients:

• chicken breasts – 2 pcs.;
• eggs – 2 pcs.;
• flour – 2 tbsp. l. with a slide;
• cheese – 50 g;
• curry seasoning, spices, herbs - according to preference.

Step-by-step preparation:

1. To obtain the batter, you need to beat the eggs and herbs. Salt and season the resulting mixture. Dried herbs and spices will give the dish an original taste.
2. Add the sifted flour, stirring evenly to prevent lumps from appearing. Add grated cheese as desired.
3. Rub the chicken fillet, cut into medium-sized pieces, with salt and curry seasoning, which gives a sweetish taste and a golden hue.
4. Place the prepared meat in the batter and marinate for 30 minutes.
5. Heat the vegetable oil on the stove and place the marinated preparations at some distance so that they do not come into contact with each other. Fry the fillet in batter in a frying pan for 10 minutes until golden brown, on the other side - no more than 5 minutes so that the meat does not become dry.

Serve hot with creamy or sour cream sauce as a separate appetizer dish or as a full dinner in combination with any side dish.

With creamy gravy

A classic French recipe for a gourmet dish will allow you to surprise guests or pamper your loved ones at a family celebration.

Ingredients:

• chicken breasts – 500 g;
• cream 33% – 100 ml;
• carrots – 1 pc.;
• onion – 1 pc.;
• flour – 1 tbsp. l.;
• water – 0.5 tbsp.;
• turmeric, sweet paprika, herbs - according to preference.

Step-by-step preparation:

1. Fry the breast cut into small pieces evenly in preheated oil for 5 minutes.
2. Add onion, chopped into rings, and carrots grated on a medium grater. Fry for another 5 minutes, seasoning with salt and spices.
3. Add water and simmer for 20 minutes over low heat.
4. After the required time has passed, add the sifted flour and simmer for 3 minutes.
5. Add cream and mix. As soon as it boils, add the herbs and let the dish brew for 20 minutes.

Chicken breast in creamy sauce turns out tasty, juicy and appetizing. The golden aromatic gravy gives the meat a velvety delicate taste.

Chicken chop in breadcrumbs

Breadcrumb-crusted chicken chops retain their juiciness and have a delicious crispy crust. A simple dish to make will allow you to diversify the table profitably and without much hassle.

Ingredients:

• chicken breast – 1 kg;
• breadcrumbs - 2 tbsp;
• egg – 1 pc.;
• mayonnaise – 1.5 tbsp. l.;
• sweet paprika – 1 tbsp. l.

Step-by-step preparation:

1. We cut the fillet into small portions, beat it evenly, rub it with salt and pepper.
2. To obtain the batter, beat the egg with mayonnaise.
3. In a separate container, combine red bell peppers with breadcrumbs.
4. Dip chicken chops in batter, roll in breading mixture and fry in hot oil.

Serve the finished chops with potato or vegetable puree. To make the meat juicier and softer, it must be cut across the grain.

Delicate dish with cheese in a frying pan

Chicken fillet prepared in this way looks elegant and original. Hot fried pieces are sprinkled with grated cheese, which melts and turns into a beautiful crispy crust. The taste of the finished dish is delicate, melting in the mouth, with a characteristic cheesy flavor and aroma.

Ingredients:

• chicken fillet – 2 pcs.;
• egg – 1 pc.;
• hard cheese – 100 g;
• lemon – 0.5 pcs.;
• flour - 3 tbsp. l.;
• ground black pepper – 1 tsp;
• salt - according to preference.

Step-by-step preparation:

1. Cut the washed and dried chicken breasts into medium pieces suitable for frying. Rub with salt and pepper, pour in the juice of half a lemon and leave to marinate for 30 minutes.
2. Beat the egg. Pour flour into a separate bowl.
3. Dip the marinated breast in egg, flour and fry in very hot sunflower oil until an appetizing crust forms. Turn over and sprinkle the finished side with coarsely grated cheese. We do the same with the other side.

Juicy meat under a cheese crust will not leave anyone indifferent, especially if it is served in an original way, for example, on a rice “pillow”.

Fillet in mayonnaise sauce

A simple and inexpensive recipe for a tasty and satisfying dish using commonly available products, chicken fillet and mayonnaise, can take its rightful place on every table.

Ingredients:

• chicken fillet – 600 g;
• mayonnaise – 200 g;
• garlic – 3 cloves;
• water – 100 ml;
• sunflower oil – 150 ml;
• greens - according to preference.

Step-by-step preparation:

1. Fry the fillet cut into medium pieces evenly in hot oil until crispy.
2. To obtain the sauce, beat mayonnaise with water and finely chopped garlic.
3. Pour the sauce over the chicken fillet. Simmer for 15 minutes, stirring with chopped herbs.

To prevent the pieces of chicken fillet from drying out and remaining tender and soft, you must first fry them over high heat until golden brown, then reduce the heat and simmer, stirring, for 5-10 minutes. This method of frying retains the juices, leaving the dryish white meat juicy inside.

Fried chicken breast with vegetables

The taste and benefits of vegetables combined with tender and satisfying poultry are expressed in this aromatic and delicious dish.

Ingredients:

• chicken fillet – 300 g;
• cabbage – 400 g;
• bell pepper – 1 pc.;
• tomatoes – 2 pcs.;
• zucchini – 1 pc.;
• carrots – 1 pc.;
• onion – 1 pc.;
• sunflower oil – 50 ml;
• parsley, seasonings - according to preference.

Step-by-step preparation:

1. Rub the chicken breasts cut into pieces with seasonings, add salt, place in hot oil and fry evenly.
2. Preparing chopped vegetables. Shred cabbage and onion. Coarsely grate the carrots. Peel the peppers and cut them into bars, tomatoes into slices, zucchini into cubes. Combine everything, add salt and add to the fillet.
3. Simmer the chicken-vegetable mixture until tender for no more than 15-20 minutes, stirring evenly.

Garnish the hot dish with fresh parsley. Serve with a side dish of potatoes.

How to fry in soy sauce

If there is nothing in the refrigerator except chicken fillet, and guests are already on the doorstep, you can prepare a full meal in a short time using regular soy sauce. It will give the meat not only a delicate taste and aroma, but also a beautiful color.

Step-by-step preparation:

1. For the marinade, combine soy sauce with oil and dried garlic powder.
2. Pour the garlic-soy mixture over the chicken fillet and leave to marinate for 20 minutes.
3. Fry the marinated meat in a hot frying pan for 20-25 minutes. We do not add oil, it is in the marinade. Soy sauce is salty, so we do not add salt to the meat during the frying process. You can add it additionally to the pan to give the dish a more pronounced rich taste.

Sprinkle the finished chicken fillet with sesame seeds if desired and serve with boiled cauliflower, broccoli or other vegetables.

Armed with the suggested recipes, any housewife can easily and inexpensively prepare a hearty and healthy dish for her family or to serve to guests at any celebration.

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