The main task of the human immune system is to protect the body from harmful bacteria and viruses that cause various diseases. Immunity is a complex mechanism consisting of many cells, tissues and organs associated in action.

Biological aggressors attack the human body from all sides, constantly testing its immunity for strength. An organism with a strong immune defense will be able to cope with any viruses and bacteria using its own protective functions. However, what to do if the immune system has weakened and can no longer cope with protecting health.

Very often, vitamin deficiency and a decrease in immunity are veiled and manifest not in frequent illnesses, but in general malaise. A person experiences frequent headaches, dizziness, and even surges in blood pressure. The search for the cause very often reaches a dead end and does not give positive results. Feeling the first symptoms, you can carry out simple therapy to restore immunity and find that the ailments have disappeared.

If you want to increase your protective functions, do not rush to take immunomodulatory drugs. Such therapy is a serious intervention in the immune system and is not always justified.

The most common cause of weakening of the body is a lack of essential vitamins and microelements. Restoring the balance of nutrients can be done using natural products. A vitamin mixture for immunity will not harm either an adult or a child.

Daily attacks on the human body by harmful bacteria and viruses are not noticeable until the immune system works correctly and fully. However, it will not be superfluous to take care of its strengthening before the onset of symptoms of a decrease in its functions. The main signs of a malfunction of the protective system include:

• Frequent headaches
• fast fatiguability
• drowsiness
• irritability
• frequent occurrence of respiratory diseases
• general malaise and loss of strength
• deterioration of hair, nails and skin

Having noticed the first symptoms of a disorder, you can resort to using a mixture of dried fruits for immunity.

Unique properties of components

A vitamin mixture to strengthen the immune system, made from selected ingredients, is a real storehouse of vitamins and microelements. Taking such products helps normalize blood pressure, normalize hemoglobin, replenish lost vitamins and strengthen the cardiovascular system. Such a cocktail helps to avoid the appearance of plaques, eliminate the symptoms of vegetative-vascular dystonia and prevent atherosclerosis, strengthening the body’s overall defense against viruses and microbes.

Useful properties of dried apricots. Dried apricots are the main source of magnesium and potassium, these properties allow the product to take a leading place in benefits for the cardiovascular system. In addition, the dried fruit is filled with sucrose, fructose, pectin, vitamin B and calcium. Organic acids, which dried apricots are rich in, help remove heavy metals from the body. The general effect of the product on the body is:

• iron replenishment
• helps the body fight the negative effects on microflora when taking antibiotics
• restores essential vitamins to boost immunity
• helps cleanse yourself of toxins
• has a diuretic effect
• removes free cholesterol from the blood
• carries out prevention against the occurrence of cancer tumors
• helps regulate hormonal levels

Useful properties of raisins. Raisins contain high levels of potassium, magnesium and vitamin H (biotin).

The main effect on the body is:

• the presence of a colossal amount of iron
• the presence of boron in the composition helps absorb calcium, which enters the body
• the presence of antioxidants, which are necessary to boost immunity
• raisin compote and steamed fruits help fight the signs of ARVI and activate the immune system to fight

Useful properties of walnuts. The beneficial properties of this component include saturating the nut kernel with polyunsaturated fatty acids and vitamin E. The product is also rich in iodine and, in addition to restoring the immune system, has a tonic effect on the body and improves memory. Due to its properties, the vitamin mixture for immunity is used for children.

The unique properties of honey have been obvious for a long time. Beekeeping products have always been famous as a storehouse of vitamins and beneficial strengthening properties. The products contain a record content of vitamins A, P and B, as well as potassium, magnesium and pectin.

Thanks to the successful combination of microelements, honey helps improve mood, relieve fatigue and help in the fight against viral and viral infections. No mixture to strongly enhance immunity would be complete without the addition of honey.

Useful properties of figs. The main components for which figs are valued are magnesium, phosphorus, calcium and potassium. It is potassium that helps the nervous system cope with stress and direct all the body’s forces to strengthen the immune system.

The features and properties of dates lie in the energy value of the product. fruits help maintain normal activity of humans and the entire body. Dates are oversaturated with tryptophan. This element lifts your mood and provokes the production of the happiness hormone.

Useful properties of prunes. The beneficial properties of the fruit include preventive actions against intestinal diseases. Prunes work to cleanse the stomach and have a mild laxative effect.

Making a miracle cocktail

Before starting home therapy, you should make sure that such components can be used individually.

• overweight people. In addition to the variety of useful elements that the cocktail is endowed with, a mixture of such products is a fairly high-calorie dish. Therefore, for overweight patients it is either contraindicated or allowed in strictly limited quantities.
• patients with a history of ulcers and inflammatory diseases of the stomach and duodenum
• patients with a history of diabetes mellitus. Due to the rich content of sucrose and glucose
• patients with individual intolerance and allergies to certain ingredients. However, in case of intolerance to one component, you can choose a different recipe.

The most common options for vitamin candies and cocktails

Immunity mixture with honey and dried fruits. To take 500 grams of raisins, 500 grams of dried apricots, 500 grams of dried prunes and 500 grams of nuts. Grind all ingredients in a bowl or cut using a food processor.

Combine the finished chopped mixture with 0.5 l. honey and stir in 2 lemons, crushed in a blender without seeds. Mix the mixture well and store in a glass container in the refrigerator. Eating dried fruits with honey for immunity can be done in a dose of 1 tbsp. l. three times a day.

Nut mixture to improve the tone and protective functions of the body. Chopped or twisted ingredients in the following proportions: 200 g dried prunes, 100 g date fruits, 100 g raisins, 200 g apricots, mix and add 300 g honey to the mixture.

It is necessary to add a nut mixture to the resulting mass, which may include a choice of nuts such as walnuts, almonds, pine nuts, hazelnuts and peanuts. The total mass of nuts can be up to 300g. The mixture to increase general immunity, take 1 teaspoon three times a day.

Paste of dried fruits and seeds to improve immunity. No one dares to argue about the beneficial properties of dried fruits and nuts, and many people use classic recipes for vitamin cocktails. However, you can prepare a mixture of dried fruits with honey and seeds.

To do this, you need to chop 200 g of dried apricots and raisins, mix with chopped dates and figs, in an amount of 100 g. Pour the twisted mass with liquid honey, measuring approximately 200 g. Add 150 g of crushed or chopped seeds to the resulting mass. You can choose the seeds used for the mixture at your discretion. Of the main properties that various seeds have, the following can be noted:

You can determine the most convenient recipe for a vitamin mixture for yourself individually by trying different recipes and choosing a combination of ingredients to suit your taste.

Preparing the ingredients for cooking is quite simple. For immunity, you just need to rinse the dried fruits under warm running water and grind the dry fruits in a meat grinder or blender.

Rules for using the vitamin course

The use of dried fruit paste does not require strict recommendations. However, allergic reactions should not be neglected and the dose should be exceeded to consume more than 3 tablespoons per day. It is better to use the complex 15-20 minutes before meals, on an empty stomach. It is not recommended to drink water after taking it, as it can disrupt the required vitamin composition in the required proportion.

The vitamin mixture is not recommended for children under three years of age due to the high elegance of the elements included in the composition. For children after one year, you can prepare mixtures without honey or with a small amount of it. The introduction of the paste can begin with ¼ teaspoon and gradually increase to 1 teaspoon per day. Long-term use is not recommended for children.

For pregnant women, the mixture is dangerous, in case of allergies in the child in the womb or after birth. Therefore, during pregnancy, due to the inability to monitor the reaction of the fetus, you should refrain from using vitamin paste.

Good day, dear guests of this site!And since you are here, it means that you are seriously concerned about the topic of immune protection. Yes, it is at this time of year that it is more relevant than ever.

With the arrival of spring, during the off-season, various sores “creep out”, old diseases worsen and the body needs help.

And this happens against the background of weakened immunity associated with vitamin deficiency, lack of hardening, short stay in the fresh air and lack of the amount of fresh greens necessary for the body.

And here - then a wonderful mixture of nuts and dried fruits with honey for immunity can come as an assistant.How the strengthening mixture works, let's look at all the components of its usefulness.

I must say that the medicine in the form of a mixture of dried fruits combined with honey is a real vitamin “bomb” that will help cope with the onslaught of viruses and microbes. In addition, this medicine can raise hemoglobin levels, normalize blood pressure, cleanse blood vessels and take care of the heart in the most reliable way.

The secret code for the benefits of the “magic” mixture is in its microelement and vitamin composition, which is perfectly preserved in products even when dried. This advantage gives us the opportunity to store the mixture for a long time, use it at any time of the year and thereby provide it with an energy supply of vitamins and other useful substances.

Vitamin mixture can serve not only as an immune booster. Since fruits have a certain amount of sugar, for people with an active lifestyle and paying attention to weight and figure, it can easily replace sweets. It brings considerable pleasure to those who use it. This healthy treat contains a large amount of fiber, which means your intestines will be in order.

Today there is no problem in selecting a varied composition of the dry mixture. The counters of markets and shops are full of dried fruits for every taste. But we will talk about the most traditional composition, which works as hard as possible to lift immune properties of the body.

• Dried apricots and dried apricots are an essential component of any vitamin set. It contains a lot of iron, phosphorus, potassium, glucose and vitamin groups. In addition to its benefits for the immune system, it can positively influence the condition of blood vessels, including the brain, which means memory improves and brain activity is activated. Dried apricots help cleanse the intestines, prevent anemia, strengthen the skin, hair and nails. Vitamins B and C replenish us with energy and performance.
• Figs are a true source of calcium and potassium, which prevents nervous system disorders from developing. Cholesterol levels will decrease if you consume figs regularly. It will miraculously relieve coughs and stand as a faithful guardian to protect the immune system.
• Dried raisins or grapes. This remedy is not overestimated, since it is rich in proteins and fats, if the internal energy potential runs out and a person experiences a loss of strength from physical activity. Bones and blood vessels will be stronger, and the nervous system will be calm.
• Prunes are an excellent laxative and protect against the microbial environment, various types of E. coli and salmonella. It can lower blood pressure and strengthen the immune system with its mineral composition.
• Dates replenish the dwindling energy source of strength, increase mental functions, and its tryptophan (amino acid) serves as a stimulant for the production of the mood hormone- serotonin.

The mixture is healing and not in short supply, quite affordable for any wallet; it will bring a lot of benefits during periods of acute shortage of fresh fruits, it can replace medications and bring taste pleasure.

Like any medicine, there are contraindications.

Who should not eat dried fruits and when?

• Obese people should avoid this set. Calorie content it is quite high, and this will negatively affect the body. It is enough to give the following figures: per 100 grams of the above dried fruits there are from 215 to 292 kcal.
• For diabetes mellitus, a mixture of dried fruits and honey can cause a sharp rise in blood sugar in a person, because the ingredients contain a lot of glucose.
• If you have an intestinal ulcer or an exacerbation of the duodenum, refrain from any fruit, such food is too hard to digest.
• In case of an individual allergic reaction to products.

Dried fruits belong to heavy foods, so their consumption should not exceed the norm. The best thing is mixtures according to certain recipes and proportions.

There is more than one recipe for preparing healing ingredients; they are all quite varied. Each of them can have different proportions. You can reduce or add different types of dried fruits at your discretion.

It depends on what you want to focus on, which disease should be countered first. But absolutely all recipes have one common advantage.– they reliably protect the body from the penetration of infectious viruses and microbes and improve its immune properties.

Traditional and popular recipe for dried fruits and honey

Here we need to talk about the beneficial properties of honey, as a natural beekeeping product containing a unique composition of microelements. It has antimicrobial functions, strengthens the heart and blood vessels, promotes proper metabolism and protects the digestive tract, improving its functioning.

As part of a mixture of dried fruits, honey plays the role of a connecting link, uniting the mass, flavoring it with its taste, the acidity of some fruits and making the mixture balanced and pleasant.

How to cook useful mixture for immunity:

• 200 gr. dried apricots,
• 200 gr. prunes,
• 150 gr. figs,
• 250 gr. honey

1. Wash dried fruits with fairly warm water to remove any greasy coating. Dry on a napkin or paper towel.
2. Next, we grind all the dried fruits by grinding them in a meat grinder, coffee grinder, or cutting them into small pieces.
3. Mix the finished fruit mass with honey and put it in a glass container in the refrigerator.

How to take this healing mixture? Every day, in the morning, eat a teaspoon without drinking water.

Dried fruits, nuts and honey, recipe

In order to enhance the healing effect of the mixture, you can add a variety of nuts to it, which differ from each other not only in taste, but also in the set of useful components.

A variety of nuts can be added: walnuts, pine nuts, almonds, peanuts and hazelnuts. All of them have the most favorable effect on the functioning of the internal and external systems of the body.

• Walnuts prevent the destruction of bone tissue, and the omega fatty acids contained in them remove excess cholesterol from the body. They have an excellent effect on increasing male strength and also improve brain function.
• Cedar trees give strength and performance, and have a strong anti-inflammatory and immunostimulating effect. This type of nut is especially recommended for children and women during pregnancy and breastfeeding.
• Almonds are important for those who suffer from heartburn, gas and other gastrointestinal ailments.– intestinal tract. But, you should remember, they contain a lot of hydrocyanic acid, so their abuse is life-threatening.
• Hazelnuts against obesity, premature aging of the body and oncology are considered the most useful among nuts. For immunity, it contains vitamin C in large quantities.
• Peanuts are a good antidepressant that can normalize sleep, regenerate cells and remove cholesterol in large quantities.

How to cook nuts– honey mixture with dried fruits to support immunity:

• 300 gr. prunes,
• 200 gr. dates,
• 200 gr. raisins,
• 300 gr. dried apricots,
• 350 gr. nuts,
• 350 gr. honey.

Nuts and dried fruits are cleaned and crushed in a coffee grinder, honey is added. This mixture with nuts are capable of a lot, and will cope with the initial task of protecting the immune system perfectly. For children, this tasty medicine will become loved and in demand.

I think that you won’t need to persuade anyone to take it; rather, you will have to hide this real delicacy. Excessive consumption is undesirable; it can have a negative effect on the child’s body. It is worth dwelling separately on the question of the correct use of this remedy.

You can change the taste somewhat, giving the mixture even more interesting and rich flavor notes, if you roast the nuts. But it is worth warning that this procedure will somewhat reduce the beneficial properties of nuts. And if you are planning to prepare the mixture for future use, you should not do this, since the benefits of nuts will be greater if they remain unprocessed.

• For a healthy person, as a preventative measure, a tablespoon of the mixture half an hour before breakfast will be enough.
• For chronic fatigue and deterioration of the condition, if you feel like you have a cold, take three spoons a day before meals.
• For a child’s body, a teaspoon is enough; during exacerbations, it can be increased up to three times a day.
• During pregnancy, During breastfeeding, take the mixture carefully so as not to cause allergies, as honey and nuts can provoke it.

If a rash appears, what does it mean?– some of the components are not accepted by the body. Stop taking it immediately and test each product separately for an allergic reaction. Adjusting the recipe is important; you should not give up the entire product because you do not accept one of the components.

How to store healthy mixtures so they don’t spoil ahead of time

The best thing is to store them in a glass container on the bottom shelf of the refrigerator. The shelf life can last up to several months, but do not overuse it.

It is better to prepare a fresh portion of natural, tasty medicine, and experience the delight of the aroma and pleasant taste of a mixture of products given to us by nature itself. Take care of yourself and be healthy!

Try to buy high-quality ingredients to prepare this unique product. Watch carefully for damage or mold, as this can spoil the mixture and make it unfit for consumption.

During the period of spring and autumn vitamin fasting, you can easily do without medications and nutritional supplements, relying on the naturalness of dry fruits, honey and nuts. These natural gifts, which have absorbed all its power, will help you strengthen and make your immune system strong, and therefore avoid diseases.

Take care of yourself and be healthy!

Exactly what is needed! Prepare and consume this mixture - your immunity will become impenetrable!

In winter, our immunity really needs support. Fresh fruits and vegetables are no longer available in winter, and those on the shelves often contain mostly nitrates rather than vitamins.

You can limit yourself to using multivitamin complexes purchased at the pharmacy. But they are not always very effective.

Another option is to use dried fruits, nuts and honey to prepare a special vitamin mixture for immunity, which has a healing and general strengthening effect.

Ingredients of the mixture and their beneficial properties

To prepare our vitamin mixture you will need the following ingredients:

• dried apricots;
• raisin;
• walnuts;
• lemon.

Each of these products individually already has a lot of useful properties.

Honey

This is a wonderful gift of nature, the benefits of which are legendary. It contains almost all the necessary vitamins from A to PP, as well as microelements such as copper, magnesium, iron, potassium, calcium, sodium, sulfur, pectin, fructose, glucose, protein.

• Regular consumption of honey allows you to normalize metabolic processes in the body and tidy up the functioning of the gastrointestinal tract.
• Honey has a tonic effect and gives strength.
• This beekeeping product stimulates the immune system and helps fight viruses and germs - what you need in winter!
• Honey helps resist aging and wear and tear of the body

It is better to use fresh honey purchased in the fall or winter. It should be viscous, have a pleasant taste and aroma.

Dried apricots

This dried fruit is prepared from apricot and it is simply a storehouse of useful minerals, organic acids and vitamins. Dried apricots are especially rich in potassium and magnesium, which are necessary for good heart function.

It is also a source of vitamin A, ascorbic acid, manganese, copper, phosphorus, calcium, and iron.

• All of these substances help remove toxins and radionuclides from the body.
• Dried apricots have a beneficial effect on the cardiovascular system, improve vision, help with thyroid diseases, and replenish vitamin deficiencies.
• Eating dried apricots helps balance hormonal levels, lower blood cholesterol levels and increases the body's resistance to cancer.

Real, properly dried dried apricots are dark brown or dark orange in color, slightly wrinkled and large.

Pay attention to this when choosing and better avoid buying dried apricots that are too soft and have a bright, rich color with an oily tint. This means that the dried fruit was treated with harmful chemicals, which made it inedible for both insect pests and humans - there will be little benefit from its consumption.

Raisin

This is another dried fruit, known to all of us since childhood. Raisins are grapes dried in the sun or shade. Dried grapes retain their entire original composition. This is almost the entire complex of vitamins and minerals.

Among the useful substances, vitamins A, B, C, H, K, PP, potassium, magnesium, phosphorus, iron, zinc, selenium, etc. should be highlighted.

The rich mineral and vitamin composition has a beneficial effect on various systems of the human body.

• Eating raisins has a positive effect on the functioning of the cardiovascular system.
• Improves digestion.
• Raisins are useful for diseases of the respiratory system.
• This is a natural antioxidant that removes free radicals from the body and improves immunity.
• Raisins have a mild sedative effect, which helps relieve nervousness and irritability.

It is better to choose dark raisins, since dark grape varieties contain more nutrients. The raisins should be firm to the touch, but not too hard or flaccid.

Walnut

Despite the high calorie content, walnuts contain a large amount of beneficial vitamins, minerals, beneficial amino acids and polyunsaturated fatty acids.

Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.

• Eating walnuts improves brain activity and memory (it’s not for nothing that walnut kernels are shaped like the brain!)
• Walnuts strengthen the immune system, which allows the body to better resist a variety of infections.
• It is recommended to use it for the prevention of liver diseases, atherosclerosis and anemia.

In combination with honey, the beneficial effect of nuts increases many times over, and when dried fruits are added, a powerful restorative effect is achieved for the whole body.

Lemon

• The presence of vitamin A helps improve vision.
• B vitamins reduce fatigue and depression, invigorate, and normalize sleep.
• Lemon zest normalizes digestion and intestinal function.

Lemon is a healthy fruit, which is also part of our vitamin mixture.

How to prepare a vitamin mixture

As we have already seen, each of the ingredients of the mixture is valuable in itself. Can you imagine what a powerful healing effect they will have on the body if they are combined?!

To prepare a miraculous vitamin mixture we will need:

• a glass of dried apricots;
• a glass of raisins;
• a glass of walnut kernels;
• half a glass of honey;
• 1 lemon.

This recipe should contain equal amounts of dried apricots, raisins and nuts, although in fact strict adherence to this ratio is not so important.

Dried fruits must first be prepared. Cover the dried apricots and raisins with water and let them sit for at least 20 minutes to wash them of the chemicals that are commonly used on dried fruits to increase their shelf life.

Wash the lemon thoroughly too, since we will use it along with the zest. Cut it into slices and be sure to remove the seeds.

Grind the prepared dried fruits, nuts and lemon in a meat grinder or chop using a blender.

Stir the resulting mixture and pour honey over it.

The vitamin mixture is ready!

The finished treat can be stored in a glass jar in the refrigerator for a very long time - two or three months. Although it is better not to cook it for such a long period.

How to use the mixture

The resulting delicacy is very sweet, nutritious and should be consumed wisely.

The course of strengthening treatment is one month. Then you should take a break for two weeks and repeat the course again. The mixture should be consumed with tea, 1 tablespoon 2-3 times a day.

Due to the content of nuts and honey, the mixture is very high in calories, so don’t get carried away.

And no matter how useful a mixture of dried fruits, nuts, lemon and honey is, not all people can use it. Basically, contraindications are associated with allergies to ingredients, primarily honey and nuts.

For this reason, the mixture should not be given to children under 3 years of age. From the age of three, you can start giving children half a teaspoon and gradually increase the dosage to 1 teaspoon twice a day.

Since the mixture turns out to be plastic, you can make tasty and healthy candies from it for children.

People who suffer from diabetes and obesity should not consume the mixture.

Also, do not eat it during exacerbation of chronic diseases - the potential allergenicity of some ingredients with a severely weakened immune system can provoke allergic reactions.

By taking the miracle vitamin mixture according to the scheme, you can restore your health, make your immune system strong, get rid of many diseases and forget about winter colds!

In winter and spring, the vitamin content in vegetables and fruits is minimal. It is during this period of time that the frequency of colds and acute respiratory infections increases. The body's defenses weaken and cannot resist viruses and harmful microorganisms well enough.

A simple vitamin mixture based on dried fruits, when consumed daily, helps to compensate for the lack of the most important and beneficial nutrients. This vitamin “cocktail” is much better absorbed by the body than the most expensive and most modern multivitamin preparations.

What beneficial substances do vitamin mixtures contain?

Homemade mixtures of dried fruits and nuts contain a lot of potassium, which is necessary for the full functioning of every cell of any human organ. The average daily need for potassium for an adult is from 1800 to 5000 mg per day, for a child – from 600 to 1700 mg per day. It depends on body weight, the degree of daily physical activity and the area of ​​residence. With a lack of potassium, cardiac and nervous activity is disrupted, and muscles weaken.

The vitamin mixture also contains large quantities of other minerals required to strengthen the immune system (calcium, non-heme iron, phosphorus, magnesium, sodium). There are especially many of them in dried apricots and prunes.

It contains a lot of pectin and natural vitamins A, B1, B2, B5, C, PP, as well as fructose and glucose and organic acids (malic, citric, oxalic and others).

What health problems can be prevented?

This vitamin and very tasty mixture can minimize the risks of viral diseases, anemia, hypertension, and malignant tumors. It helps get rid of heavy metals and radionuclides. A mixture of vitamins helps strengthen all organs and systems of the body, including the central nervous system and vision.

Thanks to organic acids, the composition of intestinal microflora, the main component of strong immunity, is normalized. The condition of hair, nails, and skin improves. Teeth and bones are strengthened. The water-salt balance is optimized. Hemoglobin levels rise to normal levels.

Nuts and honey will help you wake up. They tone the body and are very invigorating. You can easily get back to work, despite the winter frosts and lack of sunlight.

Classic recipe for a vitamin mixture

Vitamin mixture of dried fruits and nuts to strengthen the immune system.

Action.
Replenishes seasonal shortages of essential vitamins and microelements. Strengthens health and immunity.

Compound.
Prunes - 200 g.
Dried apricots - 200 g.
Lemon - 1 pc.
Walnuts - 200 g.
Raisins - 200 g.
Honey – 4 tbsp.

Application.
Pour boiling water over dried apricots and prunes for 10 minutes. Then dry with a towel. Remove the pits from the prunes. Cut the lemon into thin slices and remove the seeds. Peel the nuts, fry a little in a frying pan or heat in the oven. Grind all ingredients in a meat grinder or blender. Add honey and mix well. Store the mixture in a glass container with a lid in the refrigerator. Take regularly, 1 tablespoon per day. For children, the daily norm is 1 teaspoon. It is recommended to consume on an empty stomach, before meals.

Will such a mixture harm your health and figure?

A mixture of dried fruits, nuts and honey is very high in calories. 100 g contains 350 kcal. However, even if you are on a diet, vitamin yummy will not harm you. To strengthen your body and protect it from vitamin deficiency, you need to eat no more than 1 tablespoon of this wonderful remedy. This is only 82.7 kcal or 25 g, of which 1.34 g are easily digestible vegetable proteins, 3.38 g are polyunsaturated (and therefore very healthy) fats and 12.7 g are “ complex carbohydrates, so necessary for active brain function.

By toning and accelerating the body's metabolic processes, vitamin “porridge” will help you lose excess weight. It will provide useful energy and also help avoid “breakdowns” when switching to proper nutrition.

Is it possible to change the recipe?

You can make this mixture without prunes (if you don’t like them), but in this case you need to add more honey:

If you have an individual intolerance to any components of the vitamin mixture, you can replace them with other products that are just as important for promoting health as the original ingredients.

So, if you are allergic to honey, you can replace it with jam made from fresh berries (with sugar, but without heat treatment). In this case, the beneficial properties will depend on what kind of berries you used to make the jam.

If you take strawberries or strawberries, you will enrich the vitamin “cocktail” with effective antioxidants. This berry contains a lot of folic acid, which is especially useful for women who are pregnant or planning to become pregnant soon.

Blackcurrant will protect you from dangerous free radicals and prevent the formation of cancerous tumors. However, refrain from adding this berry if you have problems associated with increased blood clotting.

Instead of walnuts, you can use pine nuts, cashews or almonds. Pine nuts will help with gastritis, pancreatitis, stomach ulcers and other gastrointestinal problems. They are widely used in folk medicine.

Cashews can lower blood cholesterol levels, strengthen the immune system and practically do not cause allergies.

Almonds contain no less organic acids than walnuts. It is often used in folk medicine to relieve insomnia or migraines.

As you can see, this vitamin recipe can easily be varied depending on your own taste preferences or the needs of your body. The main thing is the use of natural and high-quality products in its composition.

Each of us is susceptible to various colds to one degree or another.

And, if you often catch an infection, it makes sense to think about strengthening your immunity.

However, the signs of a weakened body do not end there.

You may also experience symptoms such as:

• Fast fatiguability;
• Insomnia;
• Drowsiness;
• ailments;
• Peeling of the skin;
• Brittle nails and hair.

When the above signs are detected, it is not necessary to run to the pharmacy and buy expensive medications or make an appointment with a doctor. To begin with, you can improve your health on your own and a mixture to boost your immunity will help you with this.

It is a unique mix of dried fruits: dried apricots, sweet raisins, healthy prunes, and walnuts with unique properties.

It is also customary to add lemon and, of course, honey to it. Anyone can prepare such a mixture on their own. Yes, and judging by the cost, it will be much cheaper than vitamin complexes purchased at the pharmacy.

Many people are probably interested in the question: “Why is some mixture made from dried fruits more effective than medications?” The answer lies on the surface. After all, this vitamin cocktail consists entirely of natural ingredients containing many positive properties.

However, not only this cocktail can be called useful, but also. This plant is probably in every home. He is also called a home doctor, thanks to whom it is possible to avoid many diseases.

To protect yourself from colds, just mix 100 grams of aloe, 500 grams of walnuts, 300 grams of honey and 1 orange into a homogeneous mass. It is recommended to store this mix in the refrigerator. You should take a dessert spoon 3 times a day.

A mixture for immunity with ginger can increase vitality, give strength and energy, and promote weight loss.

Ginger itself is a fairly useful ingredient, as it contains a large amount of essential oils, various vitamins and amino acids. It has healing properties: normalizes digestion, relieves nausea, thins the blood and is excellent at fighting colds.

The most effective recipe for strengthening the immune system based on ginger is the following mixture:

• Take 400 grams of ginger root, thoroughly peel it and finely chop it;
• Finely chop one lemon and remove the seeds;
• Pour the ingredients into a liter jar and pour in 250 grams of natural honey.
• Stir the mixture and consume one teaspoon with water throughout the day.

It is worth noting that the ginger mixture can be added to tea, porridge or compote - at your discretion. Stomach ulcers are contraindications for use. Pregnant women and breastfeeding mothers will also have to be careful with consumption.

No less popular, effective and useful nut mixture for immunity.

Its preparation is not complete without the following ingredients:

• Raisin;
• Pumpkin seeds;
• Dried apricots;
• Dried dogwood;
• Pine nuts;
• Hazelnut;
• Cashew nuts;
• Walnuts;
• Golden almonds.

The assortment is not poor, however, each type of dried fruit and nuts should be taken no more than one hundred grams. A prerequisite when choosing ingredients is that the nuts must be dried and not fried.

Let's start preparing the mixture:

• Be sure to rinse all ingredients under water;
• Let the dried fruits dry;
• Chop dried apricots and raisins, grind the selected varieties of nuts;
• Mix the ingredients, adding honey;
• Insert a cinnamon stick into the resulting mixture, which will add aroma and saturate the taste.

The mix should be consumed 20 minutes before the main meal, one tablespoon per day. A serving of one spoon (teaspoon) is recommended for children.

It is important to note that a child’s immunity is most vulnerable with the onset of cold weather. This period is characterized by the spread of infection and weakening of the body. To prevent spring vitamin deficiency from affecting your child’s immunity, it is enough to prepare a delicious vitamin mixture from dried fruits.

The miracle mixture recipe requires the presence of nuts, citrus fruits, honey, and dried fruits. All components are quite inexpensive, natural, and most importantly - available in any season of the year.

Not only is it designed to fight viruses, it raises hemoglobin in the blood, promotes productive brain function, strengthens blood vessels and the heart, gives strength and vitality. The child will really like this dish, because in addition to being healthy, it is also tasty.

The immune formula for a child must contain walnuts, dried fruits, natural honey and, of course, lemon - the main source of vitamin C. The remaining components can be added to your taste. For example, oranges, dates, figs, and hazelnuts are very healthy.

All ingredients are crushed in equal quantities, mixed and poured with honey. The mix is ​​infused and consumed before meals (preferably a teaspoon).

The benefits of dried fruit mixtures are undeniable. The properties of each ingredient are doubled when combined with other immune stimulants. Therefore, it is necessary for adults and children to take vitamin mixtures. Be healthy and bon appetit!