Most people who know about the beneficial properties of this overseas fruit ask the question of how to eat feijoa, with or without peel?

Many people consume it whole, others argue that the shell needs to be removed.

Every year, feijoa appears on the shelves of markets and supermarkets in late autumn. The fruit grows in South America and other countries with a subtropical climate, including Azerbaijan and Turkmenistan, as well as the Black Sea coast of the Caucasus.

What kind of fruit?

Feijoa tastes like a combination of gooseberries and strawberries. Some people note that the fruit is more like kiwi, others - like pineapple. Only fully ripe fruits are consumed. They are soft with dark green skin. It is advisable to eat berries with the shell intact. In the market it is difficult to find truly ripe feijoa, tasty and sweet. Having bought hard fruits, you can put them in a cool place to ripen for several days, but not in the refrigerator.

The pulp of ripe feijoa is like jelly. It is very soft, meaty, easy to cut or scoop into a spoon. Many housewives prefer to make feijoa jam. For such a delicacy, choose dense fruits, not soft, not damaged. This tropical fruit is a great addition to fruit salads. They can be used to flavor a pie and eat as a dessert.

The fruits of this tropical fruit are oblong in shape. The peel of feijoa is very dense, and the pulp of the ripened fruit is soft. Feijoa is comparable in size to a huge grape, apricot or plum. Each berry weighs up to 100 g, often reaches up to 6 cm in diameter, and the color is always the same - dark green. The pulp is light, almost transparent, and has a jelly-like consistency. There are transparent veins in the center. There are few seeds. The taste of feijoa fruit is unusual. It's sweet and sour.

How to eat feijoa with or without peel?

Many experts, when talking about how to eat feijoa correctly, focus on the main method of consuming this fruit. It is a simple action. You need to cut the fruit in half and, without removing the peel, eat the middle with a spoon.

But most lovers of this fruit, answering the question of how to eat feijoa with or without peel, say that you need to eat the whole fruit, not cutting it, but biting it into pieces. The pulp is, of course, tasty, but the peel is tough and bitter. Anyone who likes feijoa with its skin can eat it like an apple.

Despite everything, many people still have questions about how to properly eat feijoa and clean it or not. It is known that the peel contains quite a lot of useful substances, including:

1. Vitamins of the main group.
2. Microelements.
3. Tannins.
4. Essential oils.

Experts advise eating only feijoa pulp, but making jam with the peel. The correct process of eating the fruit, regardless of how to eat feijoa with the peel or just the pulp, begins with thoroughly washing the fruit. How to eat feijoa with or without peel?

It’s worth deciding whether to eat it separately or as part of a salad or other dish. To prepare a dessert with the addition of other ingredients, the feijoa peel must be removed. It is acceptable to grate or slice the fruit.

How to eat feijoa if you just want to enjoy it? In this case, you should eat it according to the above rules - scraping out the pulp with a spoon. You can find many videos on the Internet about how to eat feijoa, but you should rely on your own taste.

There is no particular debate about how feijoa is eaten. There are a lot of photos in different sources about how to eat feijoa. Most people use a knife and spoon. But there is another opinion on how to eat feijoa. You should scald it with boiling water, carefully remove the peel and cut it. You can eat it whole, chewing it thoroughly.

Experts from different countries talk about how to eat feijoa correctly. Many people recommend grinding the fruits through a meat grinder and sprinkling them with sugar or mixing them with honey. At the same time, they need to be processed together with the peel.

Another recipe for eating feijoa: take a juicer and squeeze a few berries through it. The resulting juice can be added to a drink made from other fruits or drunk on its own with sugar.

For people suffering from thyroid diseases who ask the question of how to eat feijoa, with or without peel, doctors give a clear answer: of course, with peel. It contains a huge amount of iodine, which is so beneficial for the thyroid gland.

If feijoa is eaten without the peel, you should not throw away the skin. It can be dried and put into tea like regular lemons or apricots. You can eat feijoa fruit like strawberries, by cutting them and sprinkling them with powdered sugar. There is a video about this that tells in detail how feijoa is eaten.

Regardless of how much feijoa fruit you eat and how to do it, the body will in any case be of great benefit. But a person’s health and well-being depend on what it is eaten with. Photos of how to eat feijoa fruit or use it as juice are available on the Internet.

What is in these fruits?

Feijoa has beneficial properties, no matter how you eat this fruit. Feijoa contains the most iodine. In terms of its saturation with this substance, this tropical fruit can compete with seafood. The iodine compounds in feijoa are water-soluble, which is very beneficial for the body, regardless of how feijoa is eaten. 100 g of feijoa contains 35 mg of iodine. In addition to iodine, the fruits of this plant contain:

1. Magnesium, needed for blood vessels and the circulatory system.
2. Heart-healthy potassium.
3. Iron – for hematopoiesis.
4. Zinc for skin and bones.
5. Phosphorus – needed for bone and cartilage tissue.

How is it useful? Vitamins. After all, no matter how you eat feijoa, you can absorb a large amount of vitamin C from this berry, as well as B vitamins. These fruits are also rich in fiber.

They contain the necessary esters and tannins, malic acid, and amino acids. Due to all this rich composition, feijoa very well improves immunity and makes the intestines work properly. The pectins and sucrose contained in these fruits are beneficial for those who are on a diet and do not eat sweets.

How to eat feijoa correctly? For good absorption, regardless of what is recommended in videos on the Internet, it is useful to eat it without sugar or sweeteners. It is important for hypertensive patients to eat this fruit, since feijoa lowers blood pressure.

Contraindications

In some cases, feijoa fruits can harm the human body. Regardless of how you eat this fruit, feijoa has many beneficial properties, but there are also contraindications. In some cases, intolerance to these fruits is revealed. An allergic reaction appears in the form of skin rashes. The red blisters are very itchy. The allergy is due to the fact that the human body is oversaturated with vitamin C or other substances contained in feijoa.

Since these fruits have a high sugar content, diabetics and overweight people should not eat them. When pregnant and breastfeeding, a woman should consult a doctor before eating feijoa.

If a child asks to let him eat these fruits, there is no need to rush. It is advisable to first check with your pediatrician whether you should give berries to your baby. If the doctor approves of the desire to eat feijoa, then before giving it to the child, be sure to peel the fruit.

We choose the most delicious and healthy

The benefits obtained from them depend on what berries are purchased. It is advisable to buy fruit at the market, since you can ask the seller to cut any feijoa and see its ripeness, and even try it. If the flesh is opaque, such feijoa is not worth purchasing. But if you happen to buy it, you can put it in a cool place to ripen.

You should not buy fruits with brown, cracked or spotted skin. The shell should be uniform in color, bright green. A white coating on the berries is allowed.

It is advisable to buy large, soft fruits. The larger they are, the more useful they are. The pulp inside even the most ripe feijoa should not be brown. This indicates spoilage of the berries. If you have to store feijoas for up to 10 days, you need to put them in the refrigerator, pre-packing the berries in cellophane. You can put them in a plastic container.

To preserve feijoa fruits for an even longer period, you need to place them in the freezer. There they can lie for up to 100 days. During the season, it is enough to buy a couple of kilograms of this fruit, but to stock up and make jam, you will need 5 kg, no more.

Dishes based on this healthy fruit

There are recipes for feijoa. In such dishes, all useful components are preserved and are absorbed in the same way as from fresh fruits. The most common version of the feijoa dish is the fruit, ground with sugar and packaged in glass jars. This product does not last very long in the refrigerator. Proportions: for 1 kg of fruit – a kilo of sugar.

Diet salad. Boil the beets and chop them. Peel the feijoa and cut into cubes. Add 50 g of any nuts to the dish. Spices and herbs to taste. It is advisable to season this salad with olive oil. It is known that such a drug perfectly helps to get rid of extra pounds.

Feijoa can be added to any main dish, but this fruit has proven itself best in salads. Good fruity. You need to chop an orange, tangerine, a couple of bananas, kiwi, an apple and add peeled feijoa, cut into slices. Mix everything, season with yogurt.

Feijoa cocktail. Grind 5-6 berries in a blender, which should first be peeled. Separately, you need to grind 1 kiwi, half a banana. Mix the ingredients, add 250 ml of milk (kefir will also do). You can add a little cinnamon, mint or vanilla to this vitamin cocktail.

Dessert. Grind 5-6 feijoas, peeled. Add 50 ml sour cream or yogurt. Mix everything. You can add a little powdered sugar or sugar substitute.

Feijoa is an excellent product for cosmetic procedures.

For the mask. You will need very ripe fruit. It needs to be peeled and chopped with a blender. Add a little olive or any other oil. It is also permissible to use clean water instead of oil. For oily skin, you can add a little lemon juice. This product is applied only to clean skin in the form of a mask and lasts up to 20 minutes. You can add a spoonful of liquid honey to this composition. If a woman suffers from rosacea, it is better to avoid honey.

In order for their feijoa masks to act more deeply, it is recommended to heat them in a water bath, bringing the temperature to 37°C. It is recommended to wash off the masks with warm water, and then apply nourishing or moisturizing creams.

Feijoa tonic. Squeeze the juice from 6 berries, add 20 ml of alcohol and leave for 5 days in a cool, dark place. This product is perfect for oily skin. It will not be overdried due to the action of feijoa juice, and alcohol will remove excess fat.

Feijoa-based cosmetics have proven themselves to be softening, moisturizing, soothing and tightening. Due to the fact that the fruit contains tannins and essential oils, feijoa cosmetics have a tightening effect.

So, feijoa fruits are a very useful product. It can be consumed with other fruits or on its own. The most common use for berries is to cut them in half and eat the pulp with a small spoon. You can peel, cut the fruit and add to salads. How to eat feijoa with or without peel is up to you, depending on your preferences. The fruits of this plant are very useful, especially for people with thyroid diseases, since feijoa contains a large amount of iodine.

Hello dear readers. Time flies very quickly, autumn is just around the corner. Autumn, like summer, gives us many different fruits and vegetables. Also in the fall you can enjoy plenty of feijoa and prepare it for the winter. Feijoa is a source of iodine and vitamins for the body. Relatively recently, we began to sell these fruits. And everyone wants to know what the benefits and harms of feijoa are. We really love these unusual green fruits and try to make raw feijoa jam every year. And it's all about the benefits of the fruit. After all, feijoa is a source of iodine for our body. In addition to iodine, one can note the presence of such useful microelements as manganese, phosphorus, magnesium, iron, potassium, zinc, potassium, etc.

Also, feijoa fruit is an excellent source of vitamin C, which is very necessary for our body. It is impossible not to note the presence of a whole group of B vitamins, these are vitamin B1, B2, B3, B5, B6 and B9.

In addition to vitamins, the fruits are rich in tannins, fiber, malic acid, essential oils, and amino acids.

They are used for many diseases, as a vitamin supplement, and also to strengthen the immune system.

Feijoa. Benefits and harms

Feijoa is native to America, but the fruits grow well in regions with tropical and subtropical climates, including Crimea. You can enjoy feijoa fruits from October to November; it is at this time that they ripen en masse and appear on sale.

Feijoa fruits are oblong in shape with a dense peel and fleshy pulp. The fruit size is up to 5-6 cm, weight - from 20 to 100 grams. The color of the peel is dark green.

Inside the pulp is light, jelly-like, transparent towards the center. A small number of small seeds can be seen inside the pulp.

Feijoa fruits have a very unusual taste, but this is not to say that they are not tasty; on the contrary, the pulp is very tasty. The taste of the fruit pulp is similar to the taste of green strawberries (this is for me). But not everyone identifies strawberries; for some, the taste of feijoa is similar to the taste of kiwi, strawberries and even pineapple.

The taste of feijoa is sweet and sour, but quite interesting and unique. If you have never tried feijoa, buy a small amount and appreciate the taste of the fruit.

Benefits of feijoa for the body

It is impossible not to note the benefits of these fruits for our body. The first thing I want to focus on is the iodine content.

• A contains feijoa 35 mg. iodine per 100 grams. Feijoa is recommended to be included in the diet of people with a lack of iodine in the body.
• I would also like to note the vitamin C content in fruits. Therefore, feijoa is best consumed fresh. It is very useful to consume feijoa during periods of viral and colds.
• Thanks to the presence of beneficial vitamins and microelements, feijoa strengthens the immune system.
• The presence of fiber in fruits makes them extremely beneficial for intestinal function. Digestion improves.
• It is useful to eat feijoa fruits, as it is an excellent source of iron.
• It is very useful to include fruits in the diet for hypertension.
• The fruits are consumed to prevent iodine deficiency.
• The benefits of feijoa are noted for diseases of the cardiovascular system.

Feijoa peel contains tannins, which is why the taste of the peel is tart and not as pleasant as the pulp. And the essential oils contained in feijoa give the fruit anti-inflammatory and antiseptic properties.

But you shouldn’t throw away the peel of the fruit; you can dry the peel and add it to tea.

How to eat feijoa?

How to properly consume feijoa, with or without skin? The thing is that the pulp of ripe feijoa is very tender and tasty, but the peel is hard and not as pleasant as the pulp.

But the peel, as well as the pulp, contains vitamins and microelements. For example, if you are preparing raw fruit jam, then you need to cook it together with the peel. And if you want to enjoy the unique taste of feijoa, then eat the pulp.

How to eat feijoa? The fruits must be washed. To eat the pulp, cut the fruit in half and use a teaspoon to scoop out the pulp from the feijoa, leaving the skin behind.

This applies to eating feijoa fresh. But you can eat feijoa in the form of jam. Moreover, it is most useful to prepare raw jam from fruits.

To make jam, feijoa fruits need to be washed, dried with a paper towel, stems removed, cut in half or into 4 parts. Next, the fruits need to be chopped, I always do this with a blender. Combine the crushed mixture with sugar (proportions 1:1). I put it in sterile jars and store it in the refrigerator.

This jam can be served for tea, spread on a bun, used for making desserts and other dishes, although I don’t make large reserves of jam at all. Literally 2-3 jars.

How to choose feijoa fruits?

How to choose the right fruits, and what to pay attention to? This is also one of the important facts.

It is believed that the larger the fruit, the more beneficial it is. The seller himself once recommended that I choose large fruits.

But that is not all. It turns out that the fruits are picked while still green; they ripen during transportation. Therefore, very often you can buy unripe fruits. Their flesh is quite coarse and not as tasty as that of ripe feijoas (at least for me).

You shouldn’t be upset about this, if you come across unripe fruits, put them aside, in just a couple of days they will be ripe.

When choosing fruits, you should focus on their appearance. Take fruits without visible damage or dark spots. The skin of the fruit should be dark green in color.

The pulp inside the fruit should not be brown. If the flesh is brown, the fruit is spoiled. Usually sellers cut the fruit in half; you can judge the fruit by its appearance.

Where, how, and how long can feijoa fruits be stored? Feijoa fruits store well at room temperature for a couple of days.

For longer storage of feijoa, place it in the refrigerator. Feijoa can be stored in the refrigerator for up to 1 week. You can store fruits in the refrigerator in cellophane bags or a plastic container.

Alternatively, you can place the fruits in the freezer. or make raw jam. They can be stored in the freezer for up to 3 months.

But during the season it is better to buy 1 kg of feijoa or less, because you can always go and buy more.

Harm of feijoa to the body

In isolated cases, an allergic reaction to the fruit may occur. In this case, you should not eat feijoa.

There is individual intolerance to fruits.

During pregnancy and breastfeeding, consume feijoa fruits after consulting your doctor.

Before giving the baby a baby, consult your pediatrician or nurse.

I hope the information was useful to you. The benefits and harms of feijoa are obvious; it’s up to you to decide whether to eat the fruits and make preparations.

The opinions of ordinary people regarding how to eat it, with or without skin, vary significantly. Some complain about the unpleasant taste and density of the shell, while others sing praises to the vitamin and microelement richness of the peel. It is interesting to find out what etiquette dictates and what makes the skin of an exotic fruit so attractive.

Rules of good manners

Feijoa is an exotic fruit, but not scarce. It is used both for preparing salads and as a separate treat. The fruit is served cut into two halves, and you need to eat it with a dessert spoon; you don’t need to eat the peel, it remains on the plate. If feijoa is a component, then the “fruit of passion” is first peeled.

The homemade version of eating feijoa is not so refined, but widespread. Since the fruit's pulp has a jelly-like consistency, it is enough to bite the peel to squeeze the contents into your mouth. This option is suitable if you decide to enjoy fruit in nature.

Beneficial properties of feijoa peel

Half of the lovers of the overseas fruit eat it together with the peel. It is the outer shell of the fruit that is rich in fiber and antioxidants and resists the formation of cancer cells.

The thickness and taste of the peel depends on the place where the fruit grows. Thus, Baku feijoa has the softest and thinnest skin; eating it will not be difficult. But the Crimean varieties are smaller in size, and their skin is hard and bitter.

There are several options for eating feijoa with the skin or the skin itself:

1. Method 1. Grind the fruit with the skin in a blender, add sugar and eat this aromatic and healthy dessert. Keep refrigerated. You can use granulated sugar instead.
2. Method 2. Peel the fruit, eat the middle, dry the shell and add it when brewing tea or infuse it yourself.
3. Method 3. Dry the peel, grind it into powder with a blender and use it as a seasoning for salads or desserts.

Feijoa selection

You can only buy truly ripe and juicy fruit in Crimea or Georgia. Those fruits sold in supermarkets are most likely unripe and hard, but there is a way out. You need to choose a fruit that is evenly colored, without scratches or dark spots, but do not eat it unripe, but leave it for a week until it becomes softer. Preference should be given to larger fruits, about 5 centimeters.

Feijoa is exotic for Slavic people, but for residents of the tropics it is a familiar fruit, often eaten. The fruit tree grows in a subtropical climate and is used not only for food, but also for medicinal purposes. If you know the beneficial properties and contraindications of feijoa, you can enrich the body with valuable substances. The population of South America, New Zealand, and Brazil knows this, and they often use the fruit in their diet.

Today, there are more places where feijoa grows. The tree was cultivated in the southern regions of Russia (Krasnodar Territory), Georgia, Armenia, Azerbaijan, and Australia. Therefore, these healing berries have become more accessible and closer.

What is feijoa? Fruit or berry?

The feijoa fruit is an oblong berry with a smooth, dense green rind. The soft juicy pulp resembles a combination of several fruits: strawberries, kiwi, pineapple. The fruit is edible entirely including the peel, but not everyone likes its taste. You can determine its ripeness by color: if the flesh is white, the fruit is not ripe; if it is brown, then it is overripe. An ideally ripe fruit has a transparent core.

Chemical composition of feijoa fruit

• Microelements and macroelements necessary to maintain immunity and the normal course of all chemical processes in the human body. Feijoa is especially rich in the elements of iodine, necessary to maintain the functions of the thyroid gland, as well as iron, which is involved in the transfer of oxygen, magnesium, potassium, calcium, zinc, and phosphorus.
• B vitamins that support the functioning of the nervous system.
• Vitamins C and A, strengthening the walls of blood vessels.
• Amino acids (arginine, tyrosine, aspartic, glutamic) involved in the formation of proteins in the human body.
• Essential oils and tannins.

Beneficial properties for women and men

For women, the fruit is especially useful during pregnancy, when the body of the expectant mother needs large amounts of iron, folic acid, calcium, and magnesium. All trace elements are contained in feijoa. In addition, for the development of a healthy fetus, a sufficient amount of iodine is necessary, which has a beneficial effect on the functioning of the thyroid gland and the formation of the child’s nervous system. With its deficiency in the body of a pregnant woman and a newborn baby, congenital hypothyroidism (low thyroid function) can develop. A complication of this disease is dementia. At the same time, the fruit is low-calorie and does not add excess weight to the expectant mother.

For men, feijoa is useful for prostatitis (inflammation of the prostate gland). Thanks to its healing properties, feijoa fruits can prevent prostate inflammation, which is why they are used to prevent male problems. At the same time, erectile function in men also improves.

Medicinal properties of feijoa

• Replenishes iodine deficiencies in the human body, which is especially necessary for diseases of the thyroid gland to maintain its function.
• Improves the functioning of the nervous system.
• Normalizes sleep.
• Strengthens the immune system. Thanks to the vitamins and microelements it contains, the fruit stimulates the formation of immune cells - leukocytes.
• Fights anemia. Due to the large amount of iron, feijoa is effective for iron deficiency anemia and strengthens the immune system.
• Lowers cholesterol in the blood, so the fruit is useful for people suffering from atherosclerosis.
• Improves the functioning of the digestive tract: the content of an increased amount of plant fiber helps to enhance peristalsis and cleanse the intestines.
• Natural antiseptic. Tree bark, leaves and fruit peel have a disinfectant effect. A decoction of them is used for inflammatory diseases of the mucous membranes - periodontal disease, cuts, inflammation of the kidneys.

Treatment of the thyroid gland with feijoa

Use jam from raw feijoa fruits or puree. You need to take a tablespoon 30 minutes before meals 2-3 times a day. The course of treatment is at least a month. It should be remembered that only ripe fruits are used for medicinal purposes.

An infusion of dried feijoa fruits is also used. To do this, pour 3 tablespoons of fruit into two glasses of boiling water and leave overnight. The next day, drink in 3 doses. Continue this way every day for a month.

Feijoa for diabetes

Diabetes mellitus is a disease of the pancreas in which there is a violation of the absorption of glucose by cells. At the same time, the blood sugar level is increased. Violating the diet and consuming foods containing large amounts of sugar aggravates the course of the disease and leads to an even greater increase in blood glucose. Therefore, feijoa is not used to treat diabetes, given the sugar content in its composition, but it is acceptable to consume in minimal quantities.

What else

Feijoa is also used in the treatment of the cardiovascular system. It cleanses the blood of cholesterol, stimulates the formation of blood cells, and prevents the formation of blood clots. Pure juice from feijoa fruits. A tablespoon of juice is mixed with 50 grams of water and taken once a day.

To strengthen the walls of blood vessels, you can use orange jam. To prepare, take a kilogram of feijoa fruit, 2 kilograms of sugar and the juice of two oranges. Make jam and take 1 tablespoon 2 times a day. The combination of a large amount of vitamin C in orange and a complex of microelements and vitamins in feijoa strengthens blood vessels.

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What are the beneficial properties of feijoa, how to eat feijoa, recipes with feijoa

At the end of autumn, an exotic fruit with a funny name appears on our markets - feijoa. Many of our compatriots have not yet really figured out what kind of “fruit” this is and why it is good. But the benefits of feijoa can really be enormous. Let's get to know him better.

Feijoa is a genus of South American tropical trees that currently grow quite widely in the south of our country, in the subtropical parts of the Caucasus and Crimea, as well as in Turkmenistan and Azerbaijan. Basically, it is from these places that feijoa fruits come to our markets.

The taste and smell of feijoa resembles something between strawberries and kiwi, and some people also smell like pineapple. Can you imagine how interesting recipes with feijoa are? But in any case, in order to really taste feijoa, you should eat only fully ripened fruits. The trouble is that ripe feijoas are very soft, they are easily damaged and spoil quickly, so stores usually sell fruits that are not quite ripe. To maximize the beneficial properties of feijoa, if you buy a hard fruit, leave it for several days until it is fully ripe: the fruit should be soft and its pulp should resemble jelly. The riper the feijoa, the more beneficial it is.

Beneficial properties of feijoa

What are the benefits of feijoa? Its main wealth is iodine, the amount of which feijoa can compete with fish and other seafood. Moreover, this tropical plant contains water-soluble iodine compounds that are well accepted by the human body.

The beneficial properties of feijoa do not end there. Its fruits are rich in vitamin C and contain large amounts of sucrose, pectin, and fiber. These characteristics make it possible to recommend feijoa as a dietary product for atherosclerosis, housing and public utilities diseases, pyelonephritis, colds and anyone who wants to strengthen the immune system.

The peel of these exotic fruits is rich in antioxidants, but due to excessive astringency, the peel is rarely eaten fresh. To prevent this valuable product from going to waste, feijoa peel is dried and used, for example, as an additive to tea.

In order for the beneficial properties of feijoa to have a beneficial effect on you, it is important to choose it correctly. To do this, ask to cut the feijoa - its flesh should be transparent, if it is white, the fruit is unripe, if it is brown, it has spoiled. You can buy unripe feijoa - at home it will reach the desired condition in a few days.
How to eat feijoa

To answer the question of how to eat feijoa, you need to decide whether you eat feijoa separately or as part of a dish. If you have a recipe. where feijoa is present, you need to remove the peel, then grate the feijoa or cut it into small cubes. As a separate fruit, feijoa is eaten differently - do not remove the peel, cut the feijoa in half and eat the pulp with a teaspoon.

Feijoa recipes

Feijoa fruits can also not only be eaten fresh, but also used to prepare various dishes. Recipes with feijoa are very original, the dishes are unusual and tasty. Feijoa is added to vegetable and fruit salads, it is used to prepare savory sauces for meat dishes, and is used to prepare desserts and as a filling in baked goods. If you like chicken with prunes, you will like chicken with feijoa even more. When it comes to feijoa salad recipes, I love beets with feijoa and walnuts. Gourmets can make feijoa with oranges - very original. You can prepare a variety of preserves from feijoa fruits or brew vitamin drinks. A very tasty dessert recipe - grated feijoa mixed with sour cream.

The most basic recipe is feijoa fruits, ground with sugar. It is good because it is very easy to prepare and at the same time the beneficial properties of feijoa are completely preserved. Proportions: 1 kg of feijoa and 1 kg of sugar. Preparation - finely chopped fruits are covered with sugar and used as needed as a means of increasing the protective properties of the immune system. If the product is candied, do not worry: neither its taste nor the beneficial qualities of feijoa will suffer from this.

Beet salad with feijoa and nuts
beets - 400g
feijoa - 150g
walnuts - 10 pcs.
sunflower oil - 4 tbsp.
salt.

Boil the beets in their skins, cool, peel and chop on a coarse grater. Peel the feijoa and chop. Remove the shells from the nuts and chop them as well. Combine all prepared products, add salt, vegetable oil and mix.

Raw feijoa jam with nuts
For the recipe you will need:
feijoa - 1 kg
granulated sugar - 1 kg
nuts - 200g.

Wash feijoa fruits, pour over boiling water, wipe dry and grind with a mixer or mince. Then mix with granulated sugar in a 1:1 ratio, add crushed walnut or hazelnut kernels (100 g of nuts per 1 kg of jam), place in sterile jars and close with lids. Store in a cool place.

Feijoa Salsa
For the recipe you will need:
feijoa - 3 pcs.
yellow onion - 1 pc.
brown sugar - 1 tbsp.
freshly ground black pepper - to taste

Peel the feijoa berries and onions and chop finely. Mix feijoa, onion, sugar, ground black pepper in a processor until pureed. Ready-made salsa is served as a dip for tortillas or as a sauce for fish, steaks, chicken or tofu.

Mini Feijoa Cakes
For the recipe you will need:
butter - 200g
flour - 2.5 cups
baking powder - 2 tsp.
sugar - 1 glass
coconut milk - 1/2 cup
egg - 2 pcs.
yogurt - 1/2 cup
milk - 1/2 cup
chopped feijoa - 1 cup
powdered sugar - 1/4 cup

Melt the butter. Sift the flour, combine with baking powder, then gradually pour in the coconut milk. Beat the eggs, add sugar and beat again. Mix yogurt and milk and pour into eggs. Combine the milk-egg mixture with flour. At the very end, add melted butter to the dough.

Grease muffin tins with butter, fill halfway with dough, place 4-6 pieces of feijoa, sprinkle with powdered sugar, fill the mold with dough. Bake until ready at 180C (about 20 minutes).

Salad with feijoa, nuts and citrus fruits
For the recipe you will need:
feijoa - 200g
oranges - 200g
lemon - 1 pc.
hazelnuts (hazelnuts) - 100g
walnuts - 100g
raisins - 50g
sour cream
salt
powdered sugar - to taste.

Cut feijoa and lemon into slices, peel oranges, tangerines, put everything in a dish, add medium-chopped walnuts and hazelnuts, raisins. Sprinkle with powdered sugar, add a little salt, and mix with sour cream. Before serving, sprinkle with orange zest, cut into thin strips.

http://www.gotovim.ru/subject/frukty/feihoa.shtml

Recipe for “Five-minute jam” from feijoa
Ingredients and preparation of “Five-minute jam” from feijoa:
Pour half a glass of water into an enamel pan, add 1 kg of sugar and stir thoroughly. Pass 1 kg of feijoa through a meat grinder (you can use a blender). Add the resulting mass to the pan with sugar. Bring to a boil and simmer for 5 minutes, stirring continuously and skimming off the foam. Transfer the finished jam into pasteurized jars, roll up and wrap until completely cool.
Recipe "Feijoa salad with beets" - 5

For the recipe "Feijoa Salad with Beetroot" you will need:

beets - 400g (1 medium beet),
feijoa - 100-200g,
walnuts - 10 pcs.,
vegetable oil,
salt.

Preparation of "Feijoa Salad with Beetroot":
Peel the boiled beets and grate on a coarse grater. Peel the feijoa and chop finely. Grind the nut kernels. Mix everything, season with vegetable oil and salt.
Recipe "Feijoa salad with citrus fruits" - 6

For the recipe “Feijoa Salad with Citrus” you will need:

feijoa - 200g
oranges - 200g
lemon - 1 pc.
hazelnuts (hazelnuts) - 100g
walnuts - 100g
raisins - 50g
sour cream
salt
powdered sugar - to taste.

Preparation of "Feijoa Salad with Citrus":
Cut feijoa, orange, tangerines, lemon into small slices; chop walnuts, hazelnuts, raisins. Mix everything, sprinkle with powdered sugar, season with sour cream. Before serving, garnish with orange zest.
Recipe "Feijoa compote" - 7

Ingredients for Feijoa Compote:

feijoa - 500g
water - 2 l
sugar - 150-180g.

Preparation of "Feijoa compote":
Peel the feijoa and add water. Add sugar at the rate of 1 glass per 2 liters of water (the proportion can be changed to your taste). After boiling, cook for 5-7 minutes. You can drink it right away, or you can put it in jars for future use. The taste of the compote is exquisite, very delicate and pleasant.
Recipe "Feijoa tincture with cranberries" - 8

Tinctures are simple alcoholic products that you can prepare yourself. To prepare tinctures, some raw materials (berries, fruits, herbs) are poured with vodka and left to infuse for some time.

Preparation of "Feijoa tincture with cranberries":

Wash and crush half a glass of cranberries. Feijoa (200 g), wash, peel and cut. Place everything in a 700 ml container.
Prepare sugar syrup: dissolve 50 grams of sugar in 75 ml of water and bring to a boil. Pour the syrup into a container with feijoa. Fill the container with vodka to the top, stir and close. Leave in a dark place for at least a week. The longer the tincture sits, the fuller and more aromatic it will become. By the way, feijoa vodka is often flavored with it in New Zealand.
Recipe for "Vitamin feijoa salad" - 9

Ingredients for "Vitamin feijoa salad":

Beets (boiled, matured) - 1 pc.
.Apple - 1 pc.
.Avocado - 1 pc.
.Feijoa – 1 piece
Lemon juice - 2 tsp.
.Yogurt (natural or sour cream, to taste)
.Pineapple (canned or orange slices for garnish)

Preparation of "Vitamin feijoa salad":
Peel the boiled beets, avocado, apple and feijoa and grate on a coarse grater. Place in a salad bowl, sprinkle with lemon juice. Add yogurt (or sour cream). Mix everything thoroughly. Garnish with canned pineapple or orange slices.
Recipe for "Peach, feijoa and melon salad" - 10

Ingredients for "Peach, feijoa and melon salad":

melon - 300g
peaches - 5 pcs.
feijoa - 6 pcs.
sugar - 1.5 cups
zest - 1 orange
cloves - 2 pcs.
cream - 1/2 cup.

Preparation of "Peach, feijoa and melon salad":
Cut the melon pulp into pieces. Peel the feijoa, cut lengthwise into 4 parts and cut into slices. Place the peaches in boiling water for 1 minute and carefully remove the skin. Separate the pulp from the seeds and cut into slices. Finely grind the cloves, grate the zest on a fine grater and mix with the cloves. Combine all products, add sugar. Whip the cream until thick foam forms and add the fruit mixture. Mix everything and put it in a salad bowl. Before serving, garnish with slices of peaches and feijoas.
Feijoa jelly recipe - 11

Ingredients for feijoa jelly:
feijoa (puree) - 4 cups
apple cider vinegar - 1 glass
sugar - 5 glasses
pectin powder - 50g

Making feijoa jelly:
Prepare jars for packing jelly. Rinse them and warm them up. Cut the feijoa into pieces and puree or grind in a blender. (Some call it a newfangled word - puree.) Place the finished puree in a low saucepan, add vinegar, fruit pectin and mix everything. Place the saucepan with the puree in a water bath and cook with constant stirring for several minutes. Remove the pan from the heat and quickly add sugar, stirring. Place the pan in the water bath again and cook for another minute. Skim off any foam that forms during cooking. Quickly pour the hot jelly into the prepared jars and close the lids. Place the jars upside down and turn them over after 5 minutes. Leave the jars for a day at room temperature. Chilled jars of jam can be stored in the refrigerator for up to a year.
Feijoa recipe in syrup - 12

Ingredients for Feijoa in syrup:
feijoa - 1 kg.
for syrup 1:
sugar - 700g
water - 2 glasses
for syrup 2:
sugar - 400g
water - 1 glass

Preparation of Feijoa in syrup:
The fruits are sorted and blanched for 5 minutes. in water at 80-85C. Pour in syrup 1 and leave for 5 hours. The syrup is prepared from 700 g of sugar and 2 glasses of water. Cook in two steps. After the first cooking, add a stronger syrup of 2 - 400 g of sugar per glass of water. In total, 1.1 kg of sugar is consumed for 1 kg of berries.
Recipe for confiture of melon, peaches and feijoa - 13

Ingredients for melon, peaches and feijoa confiture:

melon - 250g
peaches - 250g
feijoa - 250g
sugar - 350g
dissolved gelatin - 3.5 tbsp. l.
orange peel - 1 piece
cloves - 2 pcs.

Preparation of confiture from melon, peaches and feijoa:
Cut the melon in half, remove the seeds, and remove the pulp. Blanch the peaches, remove the skin, cut into thin strips. Cut feijoa into slices. Mix all the fruits with sugar and gelatin, cover with a lid and leave in a cool place overnight. Stick the cloves into the orange peel, add to the fruit and, stirring, bring to a boil. Boil for 3 minutes. Remove the orange peel and cloves. Cool.

And again we will repeat the SIMPLE RECIPE FOR USING FEIJOA

Wash the feijoa. Without removing the peel, cut the feijoa in half and scoop out the feijoa pulp with a teaspoon.

Dry the remaining feijoa skin and brew it with tea.

And if you don’t immediately like feijoa, experiment! Feijoa is a combination of unusual taste and aroma. But if you “taste” feijoa, then you have a whole storehouse of vitamins and microelements at your disposal. Real health!

By the way, feijoa is not considered an allergic fruit, so it is also given to children.

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