The Korean carrot salad is so popular that it can already be called traditional. It regularly appears on our tables, it is eaten both on weekdays and on holidays, and housewives are actively inventing their own variations of this salad. There is nothing surprising in such popular love. Carrots are affordable, tasty, and can be bought in any store at any time of the year. Other salad ingredients can also be easily purchased without any special financial costs. It is not at all difficult and very quick to cook carrots in Korean, and the calorie content of this dish is such that you can safely eat it in large quantities even if you are overweight. This is explained by the fact that the vegetable itself has low. The calories in Korean carrots are added by oil and sugar, which are included in the list of salad ingredients. You can answer the question exactly how many calories are in Korean carrots by looking at the composition of this dish.

How many calories are in Korean carrots?

The calorie content of the “Korean-style carrots” salad consists of the energy value of the products included in its composition. First of all, it's the carrot itself. And although it contains quite a lot of carbohydrates, it contains only 32 kcal/100 g. But the dish also includes other higher-calorie components. In the classic version, garlic, different types of peppers, coriander, salt, sugar, vinegar and oil are included in the Korean carrot recipe, but oil and sugar add the most calories. The amount of kcal can increase further if additional ingredients are added to the salad, for example, eggplants, sweet peppers, onions, mushrooms, etc.

The calorie content of Korean carrots in the usual version is approximately 112 kcal, most of which come from fats - 74 kcal and - 36 kcal, a small part comes from proteins - only 5 kcal. Since the recipe usually does not strictly stipulate how many ingredients should be put in the dish, its calorie content may increase or decrease accordingly. Some people like carrots sweeter or sour, some like them fatter. Then a person simply adds more butter or sugar to taste. Those who want to lose weight should not increase the amount of these components in the salad, thereby increasing its calorie content. And in any case, you should not consume Korean carrots in excessive quantities either.

Asparagus is a common product on store shelves. Quite often, customers are offered not only fresh or frozen plants, but also canned or heat-treated ones. It is important to know that only fresh plants have beneficial properties, which will be discussed in more detail below; any heat treatment leads to the loss of vitamins or minerals.

Useful properties of asparagus

The healing properties of this plant are known not only in folk medicine, but also beyond its borders. It is known that many centuries ago, namely in Ancient Rome, the healing properties of asparagus were first established. From an inaccessible delicacy, this product has turned into a valuable product that is now found everywhere.

It has been established that asparagus is one of the main sources of vitamins and minerals. The low calorie content of the product is due to the popularity of the product among vegetarians and those who care about their nutrition.

This product has a diuretic effect, which allows you to get rid of excess fluid in the body, which accordingly helps to get rid of extra pounds.

It has been proven that systematic consumption of asparagus guarantees an improvement in general condition and normalization of the metabolic process; in addition, the available vitamins ensure healthy hair and skin. Among the important positive factors include preventing the development of cancer, as well as relieving nervous tension.

Our ancestors also recognized the healing properties of asparagus, aimed at treating the respiratory system, as well as cardiovascular diseases. Asparagus is a natural tonic and soothing product; its constant use will prevent the formation of blood clots, and will also significantly reduce the manifestations of allergic reactions in the body.

In modern medicine, precedents have been noted for the beneficial effects of the product on the vital functions of the body, including those affecting the cleansing of tissues, the level of blood acidity and as a natural laxative. The effect of asparagus on increasing male strength and increasing female libido has been practically established; this could not but affect the functioning of the genitourinary system, freeing the body from the content of phosphates, chlorides or urea.

Asparagus is a natural product that contains a huge amount of vitamins and minerals that contribute to the normal functioning of the body. Being one of the sources of vitamins B and A, this product has a wide variety of beneficial microelements, such as:

Enriched with fiber, asparagus has a beneficial effect on the functioning of the gastrointestinal tract. It has a vasodilating property that can guarantee the normalization of blood pressure. The genitourinary system is carefully cleansed, the heart muscle is strengthened, and the antibacterial and antiviral properties of the product are also revealed.

After long-term use of asparagus, there was a noticeable improvement in the health of hair, skin and nails, and general well-being. Many people note an increase in male potency and female libido. Scientific data does not provide accurate data about this positive property, but its unique properties have been noted by highly qualified specialists.

Calorie content

The calorie content of the product directly depends on the method of its preparation, but one way or another, asparagus is a very low-calorie product that is effective not only in losing weight, but also in adhering to a healthy diet. Consider the number of calories in asparagus, depending on the method of its preparation:

Based on the data provided, you should know that the product is one of the key ones in losing weight, the main thing is to adhere to a strict diet and established daily routine. The enrichment of asparagus in the daily diet is manifested in the functioning of vital systems of the body. The properties of a product can be purely individual, but in general, the overall picture cannot be spoiled. Indications for use of the product many times exceed the level of expected results. A fresh plant retains a maximum of useful substances in its composition.

Harm

You should be aware that eating asparagus in some cases can cause harm to the body. The use of this plant can provoke an allergic reaction, of course, based on the individual characteristics of the body. Also, asparagus is not recommended for people suffering from cystitis, prostatitis or ulcers, not only during exacerbation of the disease, but also during chronic conditions.

There have been recorded cases where excessive consumption of the plant contributed to the development of pancreatic diseases. Therefore, it is very important to skillfully balance between benefit and harm.

In the fight against extra pounds, asparagus can provide invaluable help. Dietary practice involves strict control in calorie counting. There are certain standards that limit consumption of more than 900-1000 calories per day. Under this condition, in order not to harm the body, you should stick not only to snacks, but also try to enrich your diet with vitamins and minerals.

As mentioned earlier, asparagus has a very low calorie content, but is a source of many vitamins and minerals that are so necessary for the full functioning of all vital systems.

Calorie content is not the main advantage of this product in the process of losing weight; the unique property that promotes the rapid burning of fat tissue is much more significant. Many people know firsthand that sometimes it is very difficult to get rid of fat deposits in some places of the body. Physical activity does not always bring the expected effect; it often takes a lot of time to correct one or another part of the body. Asparagus makes an invaluable contribution to accelerating the process, promoting intense fat burning.

You will find a recipe with asparagus that is suitable for losing weight in the following video:

Undoubtedly, asparagus should diversify the daily diet, only in the absence of certain diseases in order to avoid their aggravation. A product enriched with vitamins and minerals will not only improve your well-being, but also strengthen the immune system, significantly increasing the body’s protective functions.

Asparagus helps normalize the functioning of important life support systems, and also significantly corrects the figure, reducing adipose tissue. The use of the plant is recommended not only by traditional medicine, but by qualified specialists who were able to recognize this plant as a storehouse of vitamin-mineral complex.

In contact with

Korean soy asparagus is a salad made from dried soy milk foam. It has nothing to do with the shoots of a healthy gourmet vegetable. Sold in Russia and Kazakhstan in many catering outlets. Other names: “fuzhu”, “fupi”, “dopei”, “yuka”, “tofu skin”. There are three earliest written references to the product: 1587, 1695 in Japan and 1578 in China. Soy milk foam, or yuba, is not particularly sophisticated. In Japan it is eaten raw, in China it is dried. Seasonings improve the taste and change the status - this is how an unattractive semi-finished product becomes a full-fledged dish.

Soybeans are high in protein, vitamins, minerals and insoluble fiber. Vegan products are prepared from them: milk and cheese, . It is a high-quality source of iron, calcium, magnesium salts, selenium, phytoestrogens and plant sterols. Fuzhu inherits the main beneficial properties of soybean and gives them to lovers of Asian cuisine.

1. Fiber improves the functioning of the gastrointestinal tract and eliminates constipation.
2. The benefits of insoluble plant fiber and soy protein include lowering blood cholesterol levels.
3. Polyunsaturated fatty acids in fuju prevent heart disease.
4. The soy diet, thanks to plant estrogens, reduces the risk of breast cancer for women.
5. Isoflavones contained in pickled asparagus are beneficial for PMS and endometriosis. Another argument in favor of including this salad in the diet of women.
6. Selenium protects men against colon and prostate cancer.
7. Soy asparagus relieves menopausal symptoms by slightly increasing estrogen levels in the blood. Additionally, Korean salad is rich in calcium to protect against osteoporosis.
8. Suitable for vegetarians and vegans. Soy protein is complete, contains all the amino acids necessary for humans and is equivalent in nutritional value to animal protein. But at the same time it is better absorbed.
9. Soy amino acids are involved in the constant renewal of cells in our body, helping to maintain skin elasticity and muscle tone, and slow down aging.
10. Korean asparagus salad promotes hair growth and stops hair loss.

The calorie content of 100 g is 300 kcal. Even a small portion allows you to quickly fill up, but does not lead to weight gain. Therefore, Korean asparagus is sometimes included in diets.

Harm

If the product is consumed excessively, the beneficial properties turn into harm.

1. It is dangerous to give soy to children uncontrollably. This is a direct path to deviations in the development of the reproductive system.
2. A peptic ulcer may develop.
3. The product is dangerous for women who are predisposed to estrogen-sensitive tumors.
4. Soy oxalates, which can accumulate in the kidneys, also cause harm, so people with kidney problems are not recommended to include soy products in their menu.
5. Fuzhu contains substances that interfere with the activity of the thyroid and pancreas.
6. Soy products are a strong allergen, which is why especially sensitive people should eat them with caution.

Korean asparagus is partially contraindicated (allowed to be consumed in small doses) if:

• acute gastrointestinal diseases;
• prostatitis;
• cystitis;
• articular rheumatism.

Don't risk your health by buying dried Korean asparagus made from genetically modified beans.

Read the information on the packaging, pay attention to the expiration date.

Dried fuju can be stored for a long time, but the finished dish will last in your refrigerator for no more than two days.

Healthy recipes

There are several ways to soak dry slices of soy asparagus with water:

• soak in cold water for a day;
• pour boiling water for two hours;
• First soak and then boil until tender.

Pickled fuju

Ingredients:

• 250 g fuju;
• 4 cloves of garlic;
• 1 tbsp. l. balsamic vinegar;
• 5 tbsp. l. vegetable oil;
• 1-2 tbsp. l. soy sauce;
• salt and sugar;
• hot pepper or paprika.

Cooking method:

1. Squeeze the soaked asparagus and cut it.
2. For the marinade, mix the sauce, oil, vinegar, seasonings and garlic passed through a press.
3. Pour the dressing over the boiled fuju slices.
4. Cover the container with cling film and leave it in the refrigerator overnight.

Spicy beef soup

Servings: 4-6

Ingredients:

• 600 g beef and ribs pulp;
• 2-3 tbsp. l. sunflower oil;
• a piece of ginger (10 cm);
• 2 onions;
• 3 sticks of dried soy asparagus;
• head of broccoli;
• soy sauce;
• Chinese noodles;
• celery leaves;
• hot peppers;
• green onions.

Cooking method:

1. Soak the soybean semi-finished product in hot water.
2. Cut the beef into small pieces, add cold water, bring to a boil, and then immediately remove from the pan.
3. Pour sunflower oil into a hot frying pan, add ginger and finely chopped onion. Fry quickly.
4. Pour the contents of the pan with meat broth (you should get about 4 cups).
5. Place the beef there and cover with a lid without removing from the heat.
6. Squeeze the fuzhu, cut into pieces, add to the meat. Continue simmering over low heat until cooked through.
7. When serving, place an inflorescence of boiled broccoli, celery, and green onions into each plate.
8. Place the finished Chinese noodles on plates, pour over soy sauce and pepper.
9. Do the same with meat and soy asparagus.
10. Before serving, pour broth over each dish.

This spicy soup is good to eat in cold weather. High calorie content and a large amount of spices will help keep you warm in winter.

Eat homemade fuju: the benefits of store-bought product are reduced by flavor enhancers and other additives of questionable benefit.

There is no way to claim that soy foods will make you healthier. But asparagus made from foam actually has beneficial properties. By eating fuju no more than 1-2 times a month, you will avoid unpleasant side effects and decorate your table with oriental cuisine.

Soy asparagus is a popular semi-finished product made from soybeans. It is an integral element of East Asian cuisine. The benefits and harms of soy asparagus cause a lot of controversy between nutritionists and nutritionists, but its beneficial properties are very effective.

What is soy asparagus and what is it made from?

This is a healthy herbal product. In the Russian-speaking space, it received the erroneous name “asparagus,” although this semi-finished product has nothing to do with this type of plant grown in the ground. Its real name is fuzhu, it comes from the Chinese language. The beneficial properties of asparagus from soybeans were noted by residents of the east in ancient times. The Koreans call it yuba, and the Japanese call it doupi. In Russia, this product is also called “Chinese fern” or “Korean-style asparagus.”

To prepare dry asparagus, soybeans are used, which bring great benefits to the body due to minerals - potassium, magnesium, calcium, iron. The process consists of several stages. First, the soybeans are filtered and soaked in water. Next, the soy curd is separated from it using special devices. Soy milk is prepared from the remaining product and boiled. A fatty layer called fupi forms on the surface. It is removed, hung, and left to dry for a while. At the end of the process, long, wrinkled sheets of familiar shape are obtained. This is a ready-made product - fuzhu.

Calorie content of soy asparagus

The calorie content of dry soy asparagus per 100 grams is 260 kilocalories. Due to its relatively low calorie content and abundance of beneficial properties, it is often used in dietary nutrition. Protein content per 100 g – 42 g, carbohydrates – 23 g, fat – 14 g.

Advice! To further reduce calories, you can use special cooking methods. For example, Korean pickled asparagus is lower in calories, does less harm and is more beneficial.

What are the benefits of soy asparagus?

It is often called the “product of youth”: fuzhu has a high concentration of essential plant protein, which is absorbed by the body much faster and easier than animal protein. Soy asparagus has many health benefits, but some studies show that it can also be harmful if consumed in excess. Eating fuju in a very large amount negatively affects the functioning of the pancreas and thyroid gland, and also harms the digestive processes due to its high fiber and protein content.

This product contains bioactive substances - phytoestrogens. For women, they are of great benefit: consuming soy asparagus during PMS, menopause, or when the reproductive system is unhealthy will help reduce the risk of developing serious diseases and reduce harm from the influence of unfavorable factors. Isoflavones, a type of phytoestrogens contained in fuju, which have many beneficial properties, are excellent antioxidants, normalize hormone function, and promote anti-carcinogenic changes. Soy asparagus contains a special substance, lecithin, whose properties improve liver function and prevent the accumulation of fat in the body.

What diseases does soy asparagus help with?

The benefits of asparagus from soybeans include the prevention of certain cancer diseases, heart and vascular problems. The product has a very low cholesterol content and no lactose, so it is suitable for people with diabetes and allergies to milk sugar. This is an indispensable source of protein for athletes and simply people who do not eat animal products.

The benefits and harm of asparagus in Korean

The benefits of dried soy asparagus are undeniable, but despite this, there are several other points that prove the harm of this product in special situations.

• By including this healthy semi-finished product in your regular diet, you can get the vitamins and beneficial elements your body needs every day: vitamins B, D, E, iron, potassium, sodium.
• Korean asparagus is beneficial for the body of people with diseases of the cardiac system, disorders of the gastrointestinal tract, dysbacteriosis, diseases of the musculoskeletal system, and chronic constipation. The product also neutralizes the harm caused by the effects of junk food on the body.
• This product is one of the leaders in the amount of polyunsaturated fatty acids, so fuju soy asparagus benefits people suffering from hypertension, heart disease, and atherosclerosis.
• For men and women who lead an active lifestyle and play sports, soy asparagus provides benefits in the form of an abundance of essential, easily digestible plant amino acids.
• Fuzhu contains a lot of useful fiber, which improves metabolism, reduces harm from the effects of fatty foods and helps remove toxins from the body.
• Nutrition experts do not advise consuming it in excessive quantities, since its properties can harm the functioning of the endocrine and mixed secretion glands - pancreas, thyroid, and also impair the functioning of the human reproductive system.
• Excessive consumption of fuju, like any other product, can lead to inevitable weight gain. Therefore, you need to take a rational approach to meal planning and consume all foods in moderation.

Korean soy asparagus for weight loss

Due to the low calorie content of Korean asparagus, it is often used in various weight loss programs and diet courses. Korean asparagus has a pleasant taste, so it should be included in the daily diet not only for those who want to lose weight and follow a strict diet, but also for those who want to diversify their diet.

Important! Nutritionists advise eating this semi-finished product in the afternoon - for lunch or dinner. Thus, healthy vegetable protein will be absorbed in the best possible way and will bring more benefits to the body, and carbohydrates and fats will not be deposited in the body as excess weight and will not cause any harm.

How to cook soy asparagus at home

It's very easy to prepare: it won't take more than 30 minutes, but some preparation is required.

1. The dried product must be soaked in cool water for at least 4 hours. If it is not possible to leave it for such a long time, then you can simply pour boiling water over the fuju and leave it for a couple of minutes to swell. But with this method of cooking, the taste will be much less pleasant, and many of the aromas and beneficial properties of soy asparagus will not be fully revealed.
2. After soaking in water, it needs to be washed and cut into pieces.
3. As a supplement, you can choose any healthy vegetables: most often, these are onions, carrots, as well as legumes - beans, chickpeas.
4. First, the vegetables are fried in vegetable oil in a deep frying pan until medium cooked and only then soy asparagus is added.
5. Next, you need to thoroughly mix all the ingredients and leave to simmer under the lid for 7 - 10 minutes.
6. For decoration and the final touch, you can sprinkle the dish with herbs - green onions, dill, then crush the garlic and sprinkle with pepper.

Delicious and healthy soy asparagus dishes

Fuzhu is used not only as an independent dish, but also as an integral element of many other healthy and tasty recipes. Basically, all dishes that include soy asparagus come from the cuisines of East Asian countries - China, Japan, Korea, India:

• With carrots in Korean style;
• Korean asparagus with paprika;
• Diet Caesar with soy asparagus;
• Oriental salad with fuju, seaweed and pickles;
• Autumn salad with pumpkin, pear and fuju.

Korean asparagus recipe with carrots

Korean asparagus with carrots is one of the traditional dishes of oriental cuisine, which is prepared there in every home. To prepare this dish you will need the following ingredients:

• dried semi-finished product - 1 package;
• vegetables: onions and green onions, garlic - 3 - 4 cloves, carrots - 1 kg;
• various seasonings to taste. The main ones are black pepper and coriander;
• soy sauce - 1 tbsp. l.;
• vegetable oil (linseed, olive, sunflower, pumpkin or grape seeds);
• vinegar 70% - 1 - 1.5 tbsp.

First you need to soak the fuju.

1. Next, start cooking carrots in Korean. To do this, all the carrots must be chopped on a fine or coarse grater (optional), add ground pepper, salt, 1 - 2 tbsp. l. vinegar and leave to infuse for 15 - 20 minutes.
2. After this, finely chop the onion and garlic, fry them in vegetable oil in a frying pan along with coriander, add asparagus.
3. Pour soy sauce over the entire mixture, stir, and leave to fry for another 5 - 6 minutes. until fully prepared.
4. You need to transfer everything from the frying pan to the carrots and put the salad in the refrigerator.

The dish is usually served cold: this is how its taste properties are most noticeable.

Korean asparagus with paprika

This is another popular recipe for making Korean asparagus with your own hands.

First, you also need to soak the dried product in water for several hours.

Meanwhile, you need to prepare the marinade for soy asparagus:

1. The base is soy sauce, in which ground black pepper, salt, 1 - 2 tbsp are mixed. l. fragrant paprika, crushed garlic and finely chopped onion.
2. The swollen mass is placed in the resulting marinade and left in the refrigerator for 12 hours.

Harm of soy asparagus

It is not recommended to eat too much fuju, as this can lead to an exacerbation of certain endocrine diseases. In young children, excessive use can lead to future problems with the reproductive system. In general, the harm of this product to the body is quite insignificant, especially if you use it no more than 4 - 5 times a week.

Who is contraindicated in soy asparagus?

People with pancreatitis, as well as those with kidney disease, problems with the endocrine glands - hypofunction of the thyroid gland should refrain from consuming fuju. However, you should not completely exclude this useful product from your diet, since in small quantities it will only bring benefits.

How to select and store soy asparagus

Soybeans were the first product on which scientists tested GMO technologies. Therefore, unfortunately, now unscrupulous manufacturers often find fuju made from low-quality, low-grade soybeans. You must always read the text on the packaging: study the composition, production methods, properties of the product.

It can be safely placed on the same shelf with pasta, cereals, and legumes. It is advisable to choose dark cabinets or shelves.

Conclusion

Thus, it turned out that the benefits and harms of soy asparagus depend only on the quantities in which it is consumed. Fuzhu has a lot of beneficial properties, it is rich in essential vitamins and essential elements, so this product must be constantly included in your daily diet. Video about cooking soy asparagus:

Did you find this article useful?

Moderately spicy, moderately sweet, moderately sour... Korean carrots, this savory snack beloved by many, have long been liked by housewives. It will decorate the holiday table and diversify the family dinner: no matter how much you prepare, it will instantly scatter across the plates.

And how Korean carrots dress up homemade pizza – it looks both appetizing and very tasty! How many calories are in richly spiced carrots?

Thanks to its vitamin and mineral composition, this vegetable can safely be called a medicinal food product: vitamins C, E, K, PP, group B, as well as beta-carotene, from which our body synthesizes the most useful vitamin A. And in addition - iron, iodine, copper , magnesium, calcium, potassium, sodium, phosphorus, manganese, and this is not a complete list of what can be extracted from such ordinary, everyday carrots.

It is not surprising that doctors from various branches of medicine vying with each other to praise the root vegetable and would not be at all opposed to bunches of dried carrots being sold in pharmacies.

After all, it is carrots that have the power to transform our body day after day:

• the substances included in its composition fight free radicals that provoke the growth of cancerous tumors;
• Known for its antioxidant properties, beta-carotene also helps keep bones strong;
• Regular consumption of carrots will help gently cleanse the liver of toxins;
• Potassium contained in the root vegetable supports the functioning of the cardiovascular system;
• It is difficult to overestimate the role that vitamin A plays in our body. Eagle vision, uninterrupted production of sex hormones, excellent vitality, strong immunity, gorgeous hair, skin and nails - these are the results of his work.

It is noteworthy that it is not at all necessary to overeat this vegetable in order to get the maximum benefit from it for your health: 100 grams of grated carrots per day will be more than enough.

The beneficial qualities of the root vegetable will be revealed if you eat not only the fresh root vegetable, but also dishes made from it. First of all, of course, Korean-style carrots, because the product in this snack is not subjected to heat treatment, which means it does not lose a bit of its benefits!

However, this dish also has its own special qualities: it perfectly stimulates digestion. It is no coincidence that it is served at the very beginning of the meal: it whets the appetite and is low in calories.

Calculating calories

The calorie content of the Korean delicacy is really quite low: 100 grams contain 112.6 kcal. The ratio of proteins, fats and carbohydrates is 1.2 grams / 8.2 grams / 9 grams. At the same time, the calorie content of raw carrots is 34–41 kcal per 100 grams, depending on the variety. Why are there several times more calories in the finished product?

Spices add energy value to it, and most importantly, vegetable oil, which is required in the recipe, is very high in calories. After all, just 100 grams of sunflower oil contains almost 900 kcal! Fortunately, Korean carrots only need a small amount of it.

The calorie content of carrots can increase if you approach the cooking process creatively and diversify the traditional recipe (carrots, vegetable oil, vinegar, salt, sugar, garlic, ground pepper, coriander) with other ingredients. For example, pickled cucumbers, mushrooms, eggplants, onions, seaweed.

Here, of course, you will have to take into account how many calories are contained in the supplements. For example, 100 grams of seaweed contains 49 kcal, and pickled mushrooms – 18–24 kcal, depending on the variety.

However, no matter how many additional ingredients you add to Korean carrots, this snack will still not turn out to be very high in calories: products that have an excessively high nutritional value do not combine to taste with the root vegetable flavored with seasonings.

A recipe that will be the envy of everyone, or Cooking the perfect carrots in Korean

The classic recipe is well known: mix 1 kg of carrots grated on a special grater with 5 tbsp. l. vinegar, half a glass of vegetable oil, 3 tbsp. l sugar, 1 tsp. ground pepper, a pinch of coriander, a head of garlic passed through a press. After a few hours, the snack is ready.

However, even such a simple task as cooking carrots in Korean has its own subtleties:

• If you want the carrots to be softer, first heat the vegetable oil, but do not bring it to a boil. You can also add spices to it to taste;
• fresh cilantro will help improve the taste of the dish, but not significantly increase the number of calories;
• the too spicy taste of the snack will be softened by a handful of crushed walnuts or sesame seeds;
• Garlic turns green when exposed to heat, so if you are pouring heated oil over carrots, add fresh garlic last.

However, no matter what carrot recipe you choose as your signature, and no matter how many servings of the dish you prepare according to it, you can be sure: the appetizer will end before it has time to thoroughly marinate. It has too few calories and too many rich flavors!