It is noteworthy that in the modern world, healthy smoothies are gaining unprecedented popularity. The bottom line is that many people are trying to live a healthy lifestyle. Against this background, it is important to maintain a proper and balanced diet. Smoothies can be fruit, vegetable or berry. Avocado goes well with any of them. At the same time, the drink has amazing properties. Let's look at everything in more detail.

Product properties

1. Most people are afraid of the high nutritional value of the fruit due to the high presence of natural fats. However, not everyone knows that such substances are presented in the form of monounsaturated fats. These particular enzymes are extremely useful and necessary for the body.
2. In addition, systematically eating such a fruit helps to gradually fight excess weight. The positive effect is achieved thanks to a special fat-burning substance, which is presented in the form of L-carnitine. The latter is actively used in the world of bodybuilding.
3. It is noteworthy that systematically eating half the fruit in the first half of the day allows you to suppress the feeling of hunger for a long time. As a result, the desire to eat is reduced by half. Therefore, your usual portions will be reduced by 2 times. Be sure to include the fruit in question in your daily diet.
4. Among other things, do not forget that there should be moderation in everything. Such raw materials have a high calorie content. Therefore, its abuse will lead to the development of certain problems. However, the main advantage of the product is that it contains healthy fats, and not those found in fast food.

Impact on the body

1. Numerous studies have confirmed that regular consumption of the fruit has a positive effect on the reproductive system and sexual health in general. This is explained by the fact that the raw material contains folic acid, vitamin B6 and potassium in large quantities.
2. Systematic eating of the fruit significantly increases testosterone in the male body. In ancient times, the fruits were used to increase fertility. Among other things, avocado acts as a natural aphrodisiac.
3. Ripe fruits are often used in the cosmetics industry. At the same time, raw materials are used not only to create homemade masks, but also in the manufacture of professional body care products. It is noteworthy that many well-known manufacturers include fruit extract in their products.
4. The positive effect of the product is achieved due to the content of the amino acid glutamine. It is this enzyme that effectively cleanses the skin of various impurities. At the same time, the skin receives natural protection from the negative effects of the environment.
5. Systematic use of tropical fruit for cosmetic purposes will help cells synthesize collagen much better. Due to the active effect of antioxidants and amino acids on the skin, age-related manifestations in the form of pigment spots are reduced. Tocopherol inhibits the natural aging process.
6. It is also worth mentioning that systematically eating the fetus while expecting a baby allows you to avoid many pathologies. The active composition of the raw material protects the fetus developing in the womb. In addition, the body receives 30% of the daily requirement of folic acid. It is this enzyme that is actively involved in the formation of the baby’s nervous system and brain.

Oil properties

1. Most often, the oil of the fruit in question is used to treat various pathologies that are associated with the digestive, endocrine, circulatory and cardiovascular systems.
2. Also, raw materials are often used to heal skin damage in the form of wounds, abrasions and burns. Systematic consumption of the product has a positive effect on the activity of the liver, pancreas and reproductive system.
3. Fruit oil is also in demand in the cosmetology industry. With regular use, the condition of the skin, nail plates and hair significantly improves.

Cooking features

1. Despite the simple cooking process, not all housewives know how to get rid of the casing without any problems. Cut the fruit in half lengthwise and remove the seed. Then cut the flesh crosswise several times. Make the cuts deep all the way to the peel, but do not damage the latter.
2. Then turn the fruit inside out and the pulp will come out without any problems. In the future, use the prepared cubes to prepare drinks or dishes. It is worth noting that regular consumption of fruit-based smoothies will allow you to lose weight in a relatively short period of time. Replace the drink with dinner.
3. If you want to get full saturation from a small portion of a cocktail, try to enjoy it slowly, using a dessert spoon. If you don’t need to burn extra pounds, you can make a full-fledged delicious dessert from the cocktail. Add chocolate pieces, ice cream or any other sweetener to the mixture.
4. However, don’t go too heavy on this delicacy. This can negatively affect your figure. Still, it is better to use honey instead of a sweetener, and berries and fruits as additives. Natural juice is also often added to smoothies. Only in this case we are talking about freshly squeezed. A store-bought drink won't do any good.

Recipes

1. Cucumber. By preparing this drink, you will get a beautiful mass of rich green color. At the same time, the smoothie will be an excellent vitamin supplement for weight loss for everyone who wants to say goodbye to the hated kilograms. Prepare a medium avocado using classic technology. Place the raw materials in a blender bowl. Add 2 chopped cucumbers, a handful of spinach leaves, 40 ml. flax oil, 100 ml. filtered water, 60 ml. almond milk and a pinch of salt. Combine the ingredients into a homogeneous mixture and enjoy.
2. Banana. The presented recipe has impressive healing properties due to the huge amount of potassium. In addition, the drink tastes very pleasant. It is recommended to regularly consume this drink to strengthen the cardiovascular system. To do this, in the bowl of a blender, turn banana, avocado, 10 g into a homogeneous mass. honey, 10 gr. flax seeds and 200 ml. filtered water. You can use coconut milk in the same quantity instead. Enjoy the finished treat.
3. Spinach. To fully cleanse your body and get rid of unwanted pounds, prepare a green smoothie. To do this, mix avocado, 20 gr. coconut oil, 10 spinach leaves, 100 ml. almond milk, 40 gr. dark chocolate, 60 gr. honey, 10 gr. fresh mint and ice. Achieve homogeneity from the components. You can enjoy an unusual cocktail.

Always grind fresh fruit thoroughly to a soft consistency. The interesting thing is that this preparation goes well with absolutely any similar masses of fruits, berries and vegetables. In the end, everything will depend only on your imagination.

Video: avocado smoothie with banana for weight loss

Avocado cocktail is an easy drink to prepare. Avocado smoothies contain beneficial phytonutrients and antioxidants. Avocado Gives the drink a rich, creamy taste. If you add kiwi and pineapple, the balance between sweet, healthy and tasty will be achieved.

Avocado and kiwi cocktail

• 1 avocado
• 2 kiwi
• 1 cup (100-120 g) plain yogurt without fillers
• 10 pieces frozen pineapple

Pineapple is an additional option. You can replace the pineapple with ice cubes, banana slices, or skip this step. Tip: to peel a kiwi, cut the fruit lengthwise and scoop out the pulp with a spoon. Preparation: Place all ingredients in a blender and mix until smooth. Pour into tall glasses. For those who are losing weight, fruit smoothies are best taken in the morning.

Tropical avocado smoothie in a blender

This is a delicious fruit smoothie with a creamy texture. A tropical cocktail is good to drink after a workout or for breakfast. The drink contains vitamins, protein, calcium, potassium and healthy fats, which avocado is rich in.

Ingredients:

• 1 kiwi
• 1 avocado
• ½ banana
• 150 g plain yogurt
• 100 ml. orange juice
• 1 tsp honey to taste
• 1-2 ice cubes optional

Place all ingredients in a blender and blend until smooth, 30-45 seconds.

A simple avocado and milk smoothie

Nothing could be simpler. Combine avocado, milk and yogurt in one glass. You will get a nutritious and healthy drink. Add oatmeal and you have a complete breakfast.

Ingredients:

• 1 avocado
• 100 ml. milk
• Cup of plain yogurt
• 1-2 tsp honey
• Ice cubes optional
• Rolled oats flakes 2 tbsp. (optional for breakfast)

Combine all ingredients in a blender and mix well until smooth.

Avocado and cocoa cocktail

It is said to be Hollywood star Gwyneth Paltrow's favorite drink. Cocoa and flaxseed are on the list of super foods, especially for women. The following ingredients will help you look brilliant:

• 1 avocado
• 1 tbsp. cocoa powder
• 1 tbsp. flaxseed meal or flaxseed
• 1-2 tsp. honey
• 1 glass of milk

Mix all ingredients in a blender at high speed until smooth. Avocado adds thickness and creaminess to the drink. The fruit contains a unique combination of healthy fats. Eating avocados on a regular basis reduces the risk of cardiovascular disease.

Avocado and banana smoothie

Avocado and banana are two fruits that are used to make smoothies. They give a pleasant creamy taste and density. If the cocktail seems too thick, add a little orange juice or milk.

Ingredients:

• 1 avocado
• 1 banana
• 100 g plain yogurt
• 200 ml orange juice
• 1 tsp honey
• Ice cubes optional

Place the ingredients in a blender and blend for 30-40 seconds. Tip: if the avocado smoothie seems thick to you, you can add a little orange juice or milk to taste. Avocado goes well with milk, yogurt, banana, kiwi, and pineapple. On this basis, you can create your favorite avocado cocktail recipe.
Watch the video recipe. Make the perfect avocado smoothie!

Now, probably, you won’t surprise anyone with the exotic fruit of the avocado - it is consumed raw, and salads, soups and other dishes are prepared with it. And we bring to your attention recipes for delicious and healthy cocktails with this fruit.
To prepare drinks with avocado, you must first remove the pit from the fruit. To do this, cut the avocado lengthwise, then turn the halves in different directions and remove the pit. Then trim the pulp from the skin.

Avocado milkshakes

Avocado milkshake:
- 400 ml milk;

4 tbsp. honey. or sugar to taste.
Cut the avocado pulp into pieces and beat with milk and honey using a blender or mixer.

Avocado oat milkshake:
- 1.5 tbsp. skim milk;
- 1 avocado;
- 1 tbsp. oatmeal;
- 1 tbsp. lemon juice;
- a little dill or green onions for decoration;
- lemon wedge for decoration.
Cut the avocado pulp into pieces, add lemon juice, milk and oatmeal. Beat all ingredients until smooth. Pour the finished cocktail into glasses and garnish with a slice of lemon and finely chopped herbs.

Banana Avocado Smoothie:
- 2/3 tbsp. skim milk;
- 1 banana;
- 1 avocado;
- ice to taste and optional.
Cut the avocado and banana pulp into pieces, add milk and blend in a blender until smooth. The finished drink can be decorated with strawberries, raspberries or strawberries.

Orange-raspberry smoothie with avocado:
- 1 avocado;
- 200 ml orange juice;
- 200 ml raspberry juice;
- 1/2 tbsp. raspberries.
Peel the avocado, remove the pit, cut the pulp into pieces and grind together with the raspberries in a blender. Add juices to the resulting puree and beat everything well. The finished cocktail can be decorated with whole raspberries.

Avocado Fruit Cocktail Recipes

Strawberry Avocado Smoothie:
- 1 tbsp. low-fat yogurt;
- 300 g strawberries;
- 1 avocado;
- 2 tbsp. freshly squeezed lemon juice;
- 1/2 lime for decoration;
- 1 tsp. granulated sugar;
- a few sprigs of mint.

Cut the avocado pulp and strawberries into slices and mix in a blender with yogurt, lemon juice, sugar and mint leaves until smooth. Pour the resulting cocktail into glasses, garnish with mint leaves and lime slices or strawberries and serve immediately.
Avocado coffee cocktail for those with a sweet tooth:
- 120 ml condensed milk;
- 70 ml espresso coffee;
- 1/2 large avocado or 1 small fruit;
- 2 tsp. ground vanilla;
- ice.
Cut the avocado pulp into pieces and grind using a blender or mixer. Add coffee, condensed milk, vanilla and ice to the resulting puree - whisk everything for 1-15 minutes and pour into glasses.

Avocado cocktail:
- 1 coconut;
- 1 avocado;
- 1 bunch of your favorite greens.
Chop the greens, cut the coconut and avocado pulp into pieces, add coconut juice and mix everything well until smooth.
Energy cocktail:
- 0.5 tbsp. water;
- 1 apple;
- 1 avocado;
- 1 tsp. grated ginger;
- 1/2 bunch of greens;
- salt to taste;
- red algae to taste;
- sprouted grains for decoration.
Cut the fruit into pieces. Beat fruits, herbs, ginger with water and salt in a blender. Sprinkle the resulting cocktail with seaweed and sprouted grains.

Avocado and pomegranate cocktail:
- 1 pomegranate;
- 1 avocado;
- 4 tbsp. granulated sugar;
- 2 tbsp. lemon juice;
- 1/4 tbsp. water;
- crushed ice.
Beat the avocado pulp with sugar, lemon juice and a little water and pour into glasses. Then crush the pomegranate seeds with an equal volume of crushed ice and add the resulting mixture to the cocktail in glasses. The result is a very tasty, flaky soft drink.
Vegetable smoothie with avocado:
- 1 avocado;
- 1 tomato;
- 1/2 cucumber;
- 1 piece of lemon;
- salt to taste;
- a few sprigs of parsley.
Cut the avocado pulp, tomato, cucumber into pieces and mix in a blender, add salt and a slice of lemon. Pour the cocktail into glasses and garnish the drink with parsley. If you want to make the cocktail more liquid, add a little water to the whipped vegetables.

Fruit mix with avocado:
- 4 apples;
- 3 oranges;
- 200 g strawberries;
- 1 lime;
- sugar to taste;
- ice.
Squeeze juice from oranges, apples, strawberries and half a lime, add sugar to taste. Cut the avocado into pieces and puree using a blender. Combine the resulting puree with juices, mix everything, pour into glasses, add a few ice cubes. Garnish the finished cocktail with lime slices.
Kefir cocktail with strawberries:
- 0.5 l kefir;
- 1 avocado;
- 2 tbsp. granulated sugar;
- 1 tbsp. lemon juice;
- 1 tsp. lemon zest.
Peel the avocado, cut into pieces and beat with lemon zest and sugar. Then pour kefir into the resulting puree, add ice and whisk.

A smoothie is a wonderful drink made from fruits, berries and vegetables with the addition of nuts, grains or other tasty additives. Yogurt, kefir, milk, juices, tea or water are used as a liquid base. The benefits of smoothies are undeniable - all ingredients are crushed in their pure form, without heat treatment, which means that all vitamins and nutrients remain unchanged in them.

Smoothies with avocado always turn out velvety and tender. And adding the bright flavor of celery makes this smoothie amazing! You can add honey for sweetness, but this is according to your taste and desire. I prefer to add freshly brewed green tea, but you can also use just water, mineral water, or juice.

Today I’m making a smoothie with avocado and celery with nectarines and green tea.

Spoon the avocado pulp into a blender.

Cut the celery into small pieces.

Brew good green tea and let it cool.

Cut the nectarines (or peaches) into small pieces and add them to the blender with the avocado and celery.

Add about 100 ml of green tea and beat the mass with a blender.

Add more tea and continue whisking the smoothie for 1-2 minutes until the desired consistency is reached. You can add honey or sugar to taste, I didn’t.

That's it, our wonderful avocado and celery smoothie is ready! Pour into glasses and treat your loved ones! A healthy and tasty smoothie will give you energy and mood.

Bon appetit!

Step-by-step recipes for making smoothies with avocado and strawberries, banana, cucumber or chocolate

2018-09-03 Ekaterina Lyfar

Grade
recipe

1229

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

2 gr.

7 gr.

Carbohydrates

11 gr.

118 kcal.

Option 1: Classic avocado smoothie recipe

Avocado has a very delicate and buttery taste. This fruit can be added to sweet and savory dishes. Soups, salads and sauces are prepared from it. A smoothie with the addition of avocado is no less tasty. Thanks to its texture and composition, it goes well with vegetables and berries and promotes the rapid absorption of nutrients.

Ingredients:

• Avocado - 1 pc.;
• Olive oil - 10 ml;
• Flax seeds - 2 g;
• 2 bananas;
• Orange - 100 g;
• Apple - 1 pc.;
• Spinach - 60 g.

Step-by-step avocado smoothie recipe

Wash the spinach leaves. Tear them with your hands and place them in a blender bowl.

Peel the bananas and apple. Cut the fruit into small pieces and add to the spinach. Beat the ingredients with a blender.

Remove the skin from the avocado. Remove the pit and cut the pulp into slices. Add the fruit to the blender bowl and blend until smooth.

Rinse the orange and peel it. Cut the citrus in half. Squeeze the juice from each half. Mix with olive oil and flax seeds.

Pour the butter mixture into the blender jar. Process all ingredients again until the cocktail is silky and smooth in consistency. Pour into glasses and serve with ice

To make the drink tasty, you need to choose the right avocado. It should be moderately soft, without dents or scratches. The surface of the peel can be easily pressed with a finger, but cracks do not form on it. If you come across an unripe avocado, place it next to bananas and apples. These fruits will significantly speed up the ripening process.

Option 2: Quick Avocado Smoothie Recipe

A classic smoothie is prepared very quickly, but there is an even more simplified recipe. There is no need to squeeze citrus juice or beat the ingredients several times. Use natural apple juice without sugar for a truly healthy drink.

Ingredients:

• Avocado - 1 pc.;
• Large apple;
• 2 cucumbers;
• Apple juice - 50 ml.

How to make a quick avocado smoothie

Rinse all ingredients under cool water. Cut the avocado and carefully scoop out the flesh with a spoon.

Cut off the outer parts of the cucumber. Cut it into thin slices using a vegetable peeler.

Core the apple. There is no need to peel the fruit, because the peel contains a lot of vitamins.

Cut the avocado and apple into large cubes. Place the fruit in a blender bowl and add the cucumber slices.

Pour apple juice over ingredients. Turn on the blender at maximum speed. As soon as the mass becomes homogeneous, pour it into glasses.

The finished drink can be sprinkled with seeds or ground ginger. You can also use nuts and chocolate for decoration. Keep in mind that in this case the calorie content of the cocktail will increase significantly.

Option 3: Avocado and Kiwi Layered Smoothie

The puff smoothie looks very interesting. Of course, you will have to spend time laying out the ingredients in layers. But this cocktail will provide you with energy and a good mood for the whole day. Yogurt has a positive effect on digestion, and kiwi protects the body from viruses. The fruit also contains a large amount of serotonin.

Ingredients:

• Avocado;
• Apple - 70 g;
• 2 kiwis;
• Yogurt - 140 g;
• Sunflower seeds - 10 g;
• Lemon juice - 7 ml.

Step by step recipe

Cut the avocado into slices and place them in a blender bowl. Add natural yogurt without additives. Whisk the ingredients. When the mass becomes homogeneous, transfer it to glasses. They need to be filled about a third full.

Remove the core from the apple. Peel the fruit and cut into cubes. Blend with lemon juice in a blender. Place the apple layer on top of the avocado.

Peel the kiwi. Cut each fruit into four parts and process with a blender. Distribute the resulting puree into glasses containing the future smoothie.

Peel the seeds from the husks. Garnish each serving of puff cocktail with them.

Avocados are often considered one of the trendy superfoods these days. These fruits contain healthy unsaturated fats, potassium, folic acid, vitamins B and E. The fruit improves the functioning of the heart and blood vessels, helps regulate blood sugar and cholesterol levels.

Option 4: Green smoothie with avocado and ginger

This smoothie is refreshing and very healthy thanks to the large amount of greens. Lemon juice adds a pleasant sourness. For a balanced taste, you can add a pinch of sea salt to the drink.

Ingredients:

• Avocado - 80 g;
• Mineral water - 100 ml;
• 2 cucumbers;
• Ginger root - 1 cm;
• A bunch of lettuce leaves;
• Spinach - 50 g;
• Flaxseed - 10 g;
• Half a lemon.

How to cook

Squeeze the juice from the lemon. Rinse the lettuce and spinach and place on paper towels.

Tear the greens with your hands and add to the bowl. Grate the ginger root there. Pour the ingredients with still mineral water and blend with a blender.

Let the mixture sit for a couple of minutes while we prepare the avocado. Cut it in half and remove the pit. Using a spoon, scoop out the pulp. Cut it into strips and pour into a bowl.

Peel the cucumbers. Finely chop the vegetables and add them to the rest of the ingredients. Beat everything together for a few minutes at maximum power.

Pour the smoothie into glasses. Season with salt if needed. Sprinkle each serving with flax seeds.

To make squeezing the juice out of a lemon more convenient, first roll the citrus fruit on the table with your hands for a couple of minutes. Press on it to soften the peel. If you don’t have time to squeeze the juice, you can simply cut it into slices and throw it into the blender bowl.

Option 5: Chocolate Avocado Smoothie

Some smoothies are more like desserts than cleansing shakes. Like this chocolate avocado drink. The consistency is similar to a thick cream or mousse. If you are trying to lose weight, it is better to drink the smoothie in the morning.

Ingredients:

• Avocado - 100 g;
• Banana;
• Cocoa powder - 15 g;
• Almond milk - 150 ml;
• Coconut shavings - 7 g;
• Jerusalem artichoke syrup - 10 ml.

Step by step recipe

Using a spoon, scoop out the avocado pulp. Cut it into several pieces and place in a blender bowl.

Cut or break the peeled banana with your hands. Add to avocado. Beat the ingredients until smooth.

In a separate bowl, mix cocoa with almond milk. Add the resulting mass to the blender bowl and blend again.

Sweeten the smoothie with Jerusalem artichoke syrup. Pour it into a beautiful glass and garnish with coconut shavings.

This recipe calls for some rare ingredients, like almond milk. You can prepare it yourself or replace it with coconut. Instead of Jerusalem artichoke syrup, use honey, stevia or maple syrup.

Option 6: Creamy smoothie with avocado and strawberries

This recipe will definitely please your sweet tooth. Strawberries and honey transform an ordinary smoothie into a low-calorie, delicious dessert. Thanks to cream and avocado, it acquires a very delicate velvety texture.

Ingredients:

• Oatmeal - 50 g;
• Strawberries - 200 g;
• Cream - 50 ml;
• Avocado;
• Milk - 100 ml;
• Half a lemon;
• Honey - 25 ml.

How to cook

Peel the skin of a ripe avocado. Remove the pit and cut the fruit pulp into cubes. Sprinkle avocado with lemon juice. This will preserve the brightness of the color and improve the taste.

Pour milk over oatmeal. For this recipe, you need instant oatmeal, since the cereal will not have time to soften in a short time.

Separate the strawberries from the sepals. Wash them thoroughly and place them on a paper towel. You can also use frozen strawberries. In this case, it will have to be defrosted first and then dried. Cut each berry in half.

Place strawberries and avocado in a blender bowl. Process the mixture until smooth.

Add cream and swollen cereal with milk to the berry-fruit mixture. Blend the ingredients again with a blender.

Taste the smoothie. Season it with honey and lemon juice if necessary.

You should not buy low-fat dairy products. There is no benefit to them, and the taste can hardly be called rich. It is better to take cream and milk with a low fat content. They will make the smoothie tasty and healthy. Instead of cow's milk, you can add nut or coconut milk to your smoothie.