4.6 out of 5

Shrimp are among the tasty and healthy foods. They can be called a model of healthy food. They contain many trace elements, minerals, and vitamins. To enter them correctly into the menu, you should know how many calories are in shrimp.

Useful properties of the product

Shrimp contain many useful substances - potassium, iodine, zinc, fluorine, selenium, Omega-3 acids, calcium, sulfur. They contain a lot of B vitamins. Shrimp are necessary for the body for growth and development, so they are considered healthy foods and are included in some diets.

Shrimp improve well-being and help maintain hormonal levels, thanks to them the condition of hair and nails, as well as skin, improves. Shrimp reduce the likelihood of vascular and cold diseases, reduce the risk of allergies. In addition, they contain carotenoid, which reduces the likelihood of cancer by helping the body form new cells and tissues, prolonging youth. They are also an antioxidant. Nutritionists prescribe them to those who are struggling with excess weight.

Shrimp protein, like that of crabs, is rich in taurine, an acid that maintains vascular tone and is also used in eye drops that improve the condition of the eye muscles, cornea and retina.

Calorie content of boiled shrimp

Shrimp are consumed boiled, so when talking about the calorie content of shrimp, we are talking specifically about the calorie content of boiled shrimp.

It should be noted that in the Russian Far East alone, over a hundred species of shrimp live in the seas. Shrimp vary in length and weight, but they are all considered dietary foods.

Calories in shrimp are distributed as follows: 18.9 g of protein, 2.2 g of fat and 0.8 g of carbohydrates. The total calorie content of shrimp is 95 kcal per 100 g (For comparison: 100 g of boiled veal contains 287 kcal).

This shows that they have a very high protein content with a minimum fat component. Consequently, by saturating the body, shrimp add almost no calories or excess weight.

Steamed shrimp are also popular because with this processing they retain even more beneficial and nutritional properties.

In addition to proteins and fats, boiled shrimp contain 0.11 g of unsaturated fatty acids, 2.54 g of ash and 0.2 g of saturated fatty acids. In addition, shrimp do not contain sugar, which makes it acceptable for people with diabetes. But it should be remembered that Despite the low calorie content of shrimp and many beneficial properties, they also have a negative property. Shrimp contains a lot of cholesterol.

Cooking shrimp: calorie content of dishes

Shrimp are a very perishable product, so after catching they are immediately heat-treated and frozen. When buying shrimp, you should pay attention to their tails: those shrimps that were processed immediately will have bent tails, while those that have been lying around for a long time will have straight tails. Black heads are also a sign that they have been lying around for a long time.

Pre-cooked shrimp are red or pink. They should be cooked for about five minutes. Those shrimp that have not been processed are gray in color and need to be cooked for at least ten minutes.

The calorie content of shrimp, both of them, is no different.

In addition to boiling, shrimp can be baked, added to salads, soups, and in some Asian countries they are even eaten raw. In addition, shrimp are added to pizzas, fried on the grill or on skewers - but such cooking methods are no longer dietary, but calories in shrimp, fried or eaten with pizza, have completely different meanings.

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High concentration of protein and minimal amount of fat. This composition is not often found in tasty products. However, shrimp are just such a case. You can prepare a quick and healthy dish from them in a matter of minutes. In addition, you can use them even in the evening - 3 hours before bedtime. This will only benefit your figure.

Beneficial features

In addition to the ideal ratio of protein to protein, the list of benefits of shrimp includes a long list of vitamins: A, C, D, E, K, PP and almost everything from group B. This product can also boast of containing more than 10 microelements: iodine and phosphorus, potassium and calcium, magnesium and fluorine, iron, zinc and sulfur. Thanks to this, regular consumption of shrimp will bring many benefits to your body.

• Shrimp improves immunity.
• These seafood strengthens blood vessels, improve the work of all cardiovascular systems.
• Shrimp balances hormonal levels, normalize the functioning of the thyroid gland.
• They are helping lose weight, therefore recommended for people suffering from obesity. It is necessary to eat them for those who strive strengthen or build muscles. To do this, shrimp with a salad of fresh vegetables should be eaten 20-30 minutes before sports training and after the same period.
• Shrimp strengthens bones.
• Improves the condition of skin, nails and hair. Seafood is considered to be a product of “youth and beauty”.
• They are believed to regulate the functioning of the sebaceous and sweat glands.

The beneficial properties of standard, king or tiger shrimp are identical. The difference between them is mainly just the size. The only thing, The meat of small shrimp is the most tender, because they have a little more fat. Hence the higher calorie content. However, as can be seen from the table, the spread in the energy value of these products is small.

The table below provides information about the calorie content of raw shrimp.

Consumption and calorie content of shrimp

The simplest dish in the world is - boiled shrimp. To do this, just boil water, add salt, dill and add frozen seafood. The smallest boiled-frozen cook for 3-4 minutes after boiling. The royal ones should bubble for about 6 minutes. But feel free to leave the tiger ones for 10 minutes. And don't be put off by such a short cooking time. Overexpose it and you will get fragrant rubber!

By the way, keep in mind that the weight of boiled shrimp compared to frozen shrimp will decrease by 1/3. Additionally, peeled shrimp weigh only 25% of the total weight of unpeeled frozen seafood.

Thus, if you took 500 gr. shrimp in ice, then the calorie content of the resulting finished product will be 119 kcal.

Do you want to cook a more refined and healthy dish? Combine boiled shrimp with fresh cucumbers, cherry tomatoes, avocado and boiled quail eggs. Place on a bed of green salad and dress with olive oil, lemon juice and basil.

Those who are not at all worried about their figure can indulge fried shrimp. Usually larger species are taken for this: tiger or royal. Seafood is fried for 3 minutes in olive oil with garlic and finely chopped fresh chili pepper.

An excellent side dish would be rice or fresh vegetables. The calorie content of the finished dish will largely depend on the amount of oil.

Perhaps, shrimp are considered the most widespread crustaceans, which live in almost all seas. Well, some of their species are found even in Many nations practice their own method, but whatever it is, these crustaceans have become a favorite delicacy of many people around the world. They have an unusual pleasant taste and unique qualities.

It is the low calorie content of boiled shrimp that has turned this product into a dietary product, useful for maintaining normal weight and getting rid of extra pounds. With it, the body renews itself, rejuvenates and ages much more slowly. Shrimp are useful at any age and for any condition (doctors even recommend them for asthma, bronchitis, and pneumonia).

It should be noted that the water in which they live is very important for the composition of shrimp. If it is dirty, with salts of heavy metals, then consuming the product will only cause negative consequences. That is why many companies pay special attention to the conditions in which these crustaceans live and reproduce. You also need to know how to choose the right shrimp, because the benefits or harms of food depend on the right choice. First of all, the product must be fresh. Fresh shrimp are odorless, elastic, with a translucent shell and uniform color, and their antennae are intact, not broken. If you want to buy frozen shrimp, you should pay attention to their size and appearance (for example, there should be no black spots).

The calorie content of shrimp, boiled or any other, depends on the cooking method and additives in the dish. You can simply boil the product, add it to a salad, soup or sushi, or fry it. The only thing worth considering is that in order to preserve the beneficial qualities of the product, you must follow the cooking rules, and strictly. So, when cooking shrimp, you only need to put them in boiling water and cook for only a couple of minutes. It is better to fry them in a frying pan with a thick bottom and in a large amount of oil. The entire process takes a maximum of five minutes.

Shrimps, of course, are small in size, but in terms of nutritional value and health benefits they pack a big punch. Shrimp are very popular all over the world. They account for 30% of consumed seafood. Therefore, they take first place in popularity, ahead of squid and crabs.

How many calories are in shrimp

There are various types of shrimp available in the market, some of the most common ones are pink prawns, king prawns, tiger prawns and giant tiger prawns. Plus, it's easy to find different sizes and colors. Shrimp when raw is usually pink, greyish, yellowish or brown. However, when cooked, shrimp meat tends to become opaque and take on an orange tint.

Shrimp are produced, sold and consumed in a variety of ways, including fresh, frozen, breaded, dried, in salads, sushi and pasta.

Shrimp is a dietary source of protein. Moreover, shrimp is a nutritious alternative to high-protein diet meats (turkey, chicken).

Recipes and calorie content of shrimp dishes

Recipe for risotto with mushrooms and shrimp

• 3 tbsp. l. ;
• 120 g chopped;
• 120 g peeled and chopped shrimp;
• 1 clove, chopped;
• 1 finely chopped;
• 320 g long grain brown;
• 1.2 liters of chicken broth;
• 3 tbsp. l. fresh green onions;
• 120 g green;
• salt and pepper.

Heat 2 tbsp. l. olive oil in a large saucepan. Add mushrooms and shrimp, season with salt and pepper. Cook, stirring constantly, for 3-5 minutes until the shrimp are cooked through. Transfer to a plate and set aside.

Using the same pan, heat 1 more tbsp. l. olive oil, add garlic and onion and fry. Add rice and soak in oil for a few minutes. Add half a cup of broth. Cook, stirring until the broth absorbs everything. Add half a cup of broth each time the liquid is absorbed until all the broth is used up. Add peas, green onions, fried shrimp and mushrooms. Cook for a few minutes, stirring constantly.

Calorie content – ​​122.59 kcal / 100 g.

Spicy shrimp omelette

• 3 tsp. olive oil;
• 1 tbsp. l. garlic;
• 1/8 tsp. chilli;
• 1/2 cup peeled, chopped shrimp;
• 1/2 cup;
• 4 egg whites;
• 2 whole;
• 4 tbsp. l. water;
• a pinch of salt and pepper.

Add 2 tsp to a non-stick frying pan. olive oil, garlic and chili pepper. Add shrimp, bell pepper and fry until almost done. Beat eggs and egg whites with water and salt and pepper. Mix 1 tsp. olive oil with shrimp and bell pepper and pour into the egg mixture. Fry the eggs until done. Turn the omelette over.

Calorie content – ​​220 kcal / 100 g.

Recipe with photo of shrimp soup

• 1 l. water;
• 160 g squid;
• 500 g shrimp;
• 60 g long grain rice;

Boil shrimp in boiled salted water. Remove the cooked shrimp and peel them. Strain the broth to remove excess elements and pour it back into the pan. Add rice and cook covered for 10 minutes. Add carrots. Cut the squid into rings and add to the soup. Cook for 10 minutes, then add salt and add herbs.

Calorie content – ​​38.87 kcal / 100 g.

Sea cocktail recipe with photo

• 60 g boiled squid;
• 40 g king prawns;
• 80 g crab sticks;
• 70 g mussels;
• 70 g seaweed.

How to make this sea cocktail. Clean the squid and cut into rings. Boil and peel the shrimp. Chop the crab sticks finely. Boil the mussels until they open. Mix all ingredients and sprinkle with lemon juice.

Calorie content – ​​95.53 kcal / 100 g.

Shrimp kebab

• 20 pcs. tiger shrimp;
• 50 ml;
• 110 ml;
• hot pepper;
• 50 ml;
• 50 ml tartar sauce;
• 4 cloves of garlic;
• 30 g brown sugar;
• basil;
• cilantro.

Mix all ingredients except shrimp. Heat on fire and let cool. Place the peeled shrimp in a bowl and pour in the marinade. Leave for 3-5 hours in a cool place. You need to fry the shrimp kebab for 5 minutes over the coals on the grill.

Calorie content – ​​95 kcal / 100 g.

Nutritional value and chemical composition of shrimp

Shrimp is an excellent source of selenium. Selenium is an essential trace element in the human body. Shrimp contain astaxanthin, carotenoid, which gives them a pink color, and also acts as a powerful antioxidant and protects the skin from premature aging.

Calorie content of fresh shrimp

Shrimp are a representative of crustaceans, a decapod order. They have become widespread in almost all the salty waters of the planet, and some species have managed to colonize fresh water bodies. At the moment, the diversity of these marine inhabitants numbers over 2,000 species, and selection of some of them is carried out specifically for food purposes. These crustaceans can grow to different sizes, from 2 to 30 cm. The cost of shrimp varies depending on their size. So, the smaller the shrimp, the cheaper they are than their larger relatives.

Shrimp are enjoyed in different forms: fried, boiled and even raw. The cooking option is determined by their subsequent use - they will become an integral part of the dish or they will turn out to be independent. Shrimp serve as the basis for appetizers, sushi or salads.

Calorie content of fresh shrimp is 97 kcal. The composition also contains proteins - 22.0 g, fats - 1.0 g.

Like other seafood, these crustaceans are enriched with various useful elements. Macro- and microelements include manganese, calcium, sodium, iron, sulfur, zinc, potassium, phosphorus, iodine and others. Vitamins: A, E, C, B1, B2, D, PPP, b-carotene.

It is thanks to its unusual and delicate taste, as well as dietary properties, that shrimp have managed to win the recognition of an incredible number of people around the world.

Calorie content of tiger shrimp

Tiger shrimp are decapod crustaceans that have black stripes all over their bodies. They owe their name to these stripes. The largest of all shrimp species. There are several types of them, with the most popular being green, black and ordinary.

Common shrimp can be found in the Atlantic Ocean and Mediterranean Sea. The lion's share of black shrimp is artificially bred. They, unlike others, have white stripes on their black shell.

Boiled shrimp are added to soups, salads, and served as independent dishes with various sauces. Shrimp can also be fried or grilled. Cook fresh shrimp for no longer than four to five minutes, and cooked frozen shrimp for no longer than two minutes. If you have raw fresh shrimp, then it is better to steam them, in this case you will retain almost all the beneficial substances. Cooking shrimp this way takes six to eight minutes.

Calorie content of tiger shrimps is 89 kcal. The composition contains proteins - 19.2 g, fats - 0.9 g.

Tiger shrimp are extremely healthy. They included protein, which is perfectly absorbed by the body, antioxidants, B-group vitamins, Omega-3 polyunsaturated acid, and cholesterol. Among the microelements, it is worth highlighting sulfur, zinc, potassium, phosphorus, iodine, and calcium. Eating tiger shrimp meat provides immunity support, strengthens bone tissue, and prevents diseases of the cardiovascular system.

Despite all the obvious benefits of tiger shrimp, they need to be consumed wisely, since they contain a lot of cholesterol, the benefits of which scientists never cease to argue about.

Calorie content of king prawns

King prawns are not a specific crustacean. This is what they call large-sized shrimp. Shrimp are cold-blooded and warm-blooded, but the former are much larger in size than the latter. They live both in freshwater bodies and in the salty waters of oceans and seas. However, a large proportion of processed shrimp are artificially farmed. There are also shrimp farms in Russia.

In our country, shrimp are consumed mainly boiled, and they are not only boiled in water. For example, in Italy they are boiled in milk or cream in an unrefined form. In China and Japan in green tea. The most important thing is not to overcook, otherwise the shrimp meat will begin to resemble rubber.

Calorie content of king prawns is 87 kcal. The composition also contains proteins - 18.3 g, carbohydrates - 0.8 g, fats - 1.2 g.

King prawns are considered a dietary product; compared to small prawns, they have even fewer calories. Per 100 g of shrimp meat there is less than eight percent fat, the so-called unsaturated fat, which is beneficial for blood vessels and the heart. Shrimp are enriched with antioxidants, can strengthen the immune system, thin the blood, and help normalize blood pressure. In addition, shrimp contain many vitamins: A, C, E, B9, H, PP and others, as well as trace elements: calcium, magnesium, cobalt, nickel, potassium, sodium, molybdenum, iodine, phosphorus, chromium, fluorine, sulfur and etc.

Even taking into account the obvious beneficial properties of shrimp, they also have a drawback - they are accustomed to accumulating radiation in themselves, and therefore it is important to know where the product was caught.

Calorie content of fresh frozen shrimp Polar Premium

Ingredients: whole shrimp, salt, water (ice shell protection).

The numbers 70/90 in the name mean that there are from 70 to 90 shrimp per kilogram of product.

Shrimp contain many beneficial microelements, including potassium, sodium, calcium and magnesium. Eating shrimp improves the condition of hair, nails and skin, and also normalizes the functioning of the cardiovascular system. Anyone who is planning to lose weight should take into account that shrimp can lower cholesterol levels and regulate metabolism.

Fresh frozen shrimp have a preventive effect on cancer and are involved in normalizing platelet levels. The high iodine content allows shrimp to have a beneficial effect on children's bodies and promote their proper mental development.

The calorie content of fresh frozen Polar Premium shrimp is 80 kcal. The composition also contains proteins - 17.0 g, carbohydrates - 1.0 g, fats - 1.2 g.

It is worth noting that shrimp is a high-protein product (100 g of product contains 17 g of protein), so they will be useful when using various types of diets, in particular according to the Dukan system. Moreover, shrimp are low in calories and low in fat.

Shrimp are considered a wonderful dish during Lent.

We bring to your attention a simple recipe for cooking shrimp: boil water, add shrimp to boiling water, add peas, pepper and bay leaf. Bring to a boil and turn off after half a minute so as not to overcook, because shrimp meat is very tender.

Remember not to re-freeze thawed shrimp!

Shrimp, peeled and frozen (calorie content)

Today, shrimp is one of the most common and popular seafood delicacies. The fauna of this type of family is very diverse and is found in most of the seas and oceans of planet Earth. The leaders in shrimp production are China, Malaysia, Thailand and a number of other Asian countries.

High protein levels, along with an almost complete absence of fat, allow shrimp to be considered a staple in most known diets. Shrimp are enriched with b-carotene (provitamin A), retinol (vitamin A), which has a beneficial effect on human vision. In addition, shrimp meat contains a lot of B-group vitamins: folic acid (B9), riboflavin (B2), cyanocobalamin (B12), which significantly improve metabolism. All this vitamin wealth is supplemented by vitamin D, ascorbic acid (vitamin C), tocopherol (vitamin E), and niacin (vitamin PP).

Calorie content of peeled frozen shrimp is 60 kcal. The composition included proteins - 14.0 g and fats - 1.0 g.

On store shelves in our country, in most cases, you can find peeled frozen shrimp, sorted into packs, taking into account their size. Frozen peeled shrimp can be used to prepare various dishes: stewed, fried, and boiled.

Calorie content of boiled shrimp

The length of adult shrimp can vary widely, reaching a maximum of 30 centimeters. They are caught in the ocean and sea waters of the globe; moreover, some species have been able to adapt to living in fresh waters. In the seas of the Far Eastern District of Russia alone you can find over a hundred varieties of shrimp.

Shrimp is considered a dietary food product. This is due to the high protein content, while the presence of fat is minimal (1 g). Shrimp helps fill heads without adding extra weight. In addition to the well-known cooking method, steamed shrimp have become a favorite among many food lovers. Shrimp that have been boiled in this way retain all their beneficial and nutritional properties.

Calorie content of boiled shrimp is 95 kcal. In addition, the composition contains proteins - 18.9 g, fats - 2.2 g.

Boiled shrimp consist of ash (2.54 g), cholesterol (250 g), unsaturated fatty acids (0.11 g), saturated fatty acids (0.20 g) and water (100 g is taken into account). Among other things, the product is characterized by a unique composition of balanced minerals that strengthen the muscle and bone tissue of the human body: iron, fluorine, potassium, calcium, phosphorus and others. In addition to minerals, shrimp meat contains B-group vitamins: B1, B2, B5, B6, B9.

Almost all ocean waters and seas on Earth can be classified as habitats for shrimp. These marine inhabitants belong to the order of crustaceans. The largest production volumes are in the countries of Southeast Asia; in our country, this type of fishing accounts for about 4 million shrimp annually. As for the maximum size of one shrimp, in natural habitats it can reach 30 cm.

For gastronomy purposes, there are many ways to prepare these crustaceans. In countries where there are difficulties in providing fresh catch to stores on time, canning shrimp is most popular. For this purpose, a special type of “brown” shrimp is used. This type is mined by hand off the coast of England, which explains the high cost of the product. An interesting feature of the product preparation process is boiling freshly caught shrimp in sea water. Cooked canned shrimp are characterized by a great taste, which is achieved by adding spices. They are also suitable for adding to soups and salads.

Calorie content of canned shrimp is 81 kcal. The composition also contains proteins - 17.8 g, fats - 1.1 g.

Canned shrimp contain minerals: iron, calcium, zinc, manganese, magnesium, potassium. Vitamins include folic acid, thiamine, riboflavin, pantothenic acid, as well as vitamins C, E and PP.